**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on!

Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing. 

Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you're ready to break free from food struggles and step into the woman you've always dreamed of being, this episode is for you!

🎧 Listen to her The No Sugarcoating Podcast

✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X

💻 Grab her online course   OR schedule a FREE consultation.

🌀 Take her Emotional Eating Quiz

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient's Healing Guide.

Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease. If you're someone that has been told you're crazy by a doctor, that nothing is wrong with you, or maybe you have mysterious symptoms that you are desperate to understand, let me tell you - you will gain valuable insight from this interview!

📖 Grab his book HERE

✴️ Connect with a practitioner HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Viral theory is the topic of today's discussion. I know today's episode has been long-awaited by some, including myself, as I'm joined by Dr. Sam Bailey. We'll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists.

Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in Clinical Trial Research for over a decade, working as the supervising doctor in phase I-IV clinical trials. Her journey eventually took her out of mainstream conventional medicine and into practicing holistic /functional medicine. As with many we've featured on this show, her decision was driven by an awakening to the flaws in the medical system as she grew to see the possibilities for true health and healing in holistic approaches. 

Dr. Bailey is not the only doctor to tell me (personally) that there is no proven isolated virus known as hepatitis C. In fact, she's about the fourth doctor I've come across who challenges the whole viral theory. Outside of being a medical doctor and health educator, Dr. Sam Bailey is also the co-author of the books 'The Final Pandemic,' 'Terrain Therapy,' and 'Virus Mania.' 

In today's interview, bring an open mind and a fresh perspective to question the very nature of viruses, their history, and origins. We know and can prove toxins and poisons make us sick, but do we really have proof of viruses? Join us to explore!

🎧 Listen to Dr. Bailey on YouTube

✴️ Connect with her on Telegram, Odysee, Instagram

📖 Grab her books: Virus Mania, Terrain Therapy, & The Final Pandemic. 

As a resident doctor she worked in all areas of medicine, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in General Practice and Sexual Health before becoming a Clinical Trials Research Physician. Over that decade, she worked as a supervising doctor in phase I-IV clinical trials.

Dr. Bailey's Substacks can be found HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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 The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon.

Stem cells are considered regenerative medicine, and by the end of today's interview, you'll understand why. Dr. Marc Funderlich, along with Dr. Charles Penick, join us today. They are here to educate you on all things stem cells, including the different types, their uses, incredible testimonies, and much more.

Dr. Funderlich is currently at The Johns Hopkins University studying Regenerative Medicine & the latest in Stem Cell Technology, with the only program in the country that focuses on the technological aspects of the stem cell industry—another way of saying the laboratory component. This was a key factor in Dr. Funderlich's decision to pursue the program bc it allows him to work directly with the stem cells ensuring that patients at the clinics he manages receive the highest and safest quality of cellular therapies. Beyond laboratory technologies, the program teaches him laboratory techniques like how to isolate and expand human stem cell populations. Which is a common stem cell technique used abroad, yet rarely used in the United States. There is a heavy biology component to the program with a focus on stem cell physiology, bioethics, and molecular / gene therapy.

As for Dr. Charles Penick, he is a visionary medical leader who specializes in Functional Medicine, Regenerative Medicine, and detox, delivering personalized and cutting-edge healthcare solutions. He is passionate about setting the trajectory for a strong and healthy life while promoting true vitality through nutritional health, detoxification, medical fitness, and health optimization. He and Dr. Funderlich share a unique partnership in these cutting-edge stem cell endeavors. They truly have hearts dedicated to helping change the world, and a pasion to serve people like YOU.

✴️ To participate in Dr. Funderlich's Stem Cell Research please reach out to admin@stemcellcollaborative.com

Discover services and locations for stem cells, and more: www.stemcellcollab.com

Lab for doctors: https://www.celltherapymanagement.com/

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn't use these tools, our conversation will bring the clarity you need to seek out a clinic that does.

Dr. Bueler is a big believer in the body's natural healing abilities, enhancing this process with resources like red light therapy, PEMF therapy, vibration plate therapy, compression therapy, and Cryo-T Shock. These can help with pain relief, improved circulation, faster recovery, and even things like fat reduction.

Dr. Bueler is a graduate of the Los Angeles College of Chiropractic since 1985, has run chiropractic offices for years and currently resides in Crestline, CA. Formerly deemed the President of the California Chiropractic Association, and announced as Chiropractor of the Year in 2009, he is renowned as a chiropractor, nutritionist, speaker, and expert in holistic health, healing, and chronic pain management. Take today as an opportunity to explore what devices and resources could help you or someone you know as Dr. Bueler brings education and inspiration.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," which is available for pre-order now and releases in August 2024. Dr. Gator has a passion for helping parents feel confident in raising their kids using holistic health approaches and integrative parenting techniques. 

Today, you'll hear him share some foundational things that parents can do to give their child the healthiest start in life, along with his opinions on supplements, ways to minimize toxin exposure, and encouraging parents to have confidence in their abilities and instincts. Most of all, he enjoys finding the perfect balance between combining Western medicine with natural and holistic practices.

Dr. Gator shares his own story and how his passions grew from conventional training to Integrative Holistic Medicine and parenting. He has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. So, make sure to grab a friend or family member who's a parent and have them listen to this episode right along with you!

✴️ Connect with Dr. Gator on Instagram and join his parenting community. 

📖 Grab his book HERE

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Dr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tongue mapping, which involves examining the tongue to correlate various characteristics and attributes with potential health issues.

Dr. Hadar, Director of Functional Medicine at The Wellness Company, holds a doctorate in acupuncture and Chinese medicine, is an Iron Man triathlete, a double bronze Olympian in the Jewish Olympics, and a passionate health educator advocating for natural approaches to health obstacles.

Prepare to be inspired and enlightened as we delve into alternative health practices and discover pathways to unlocking optimal vitality and longevity.

✴️ Connect with Dr. Hadar on Instagram or Twitter

☎️ Connect with her for a telehealth appointment at The Wellness Comapany. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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I couldn't think of a better episode for Mother's Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed "stork buses," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services. The organization's mission revolves around empowering women with comprehensive information to make well-informed choices regarding their pregnancies, ensuring they feel supported and knowledgeable about their options. Additionally, Save the Storks extends support to women who opt for either parenting or placing their child for adoption.

Save the Storks continually seeks to broaden its impact by bolstering the fleet of mobile units in operation. To date, they've rescued over 11,000 babies and provided crucial support to women during their most vulnerable moments.

This week I'm joined by Julz Savard Hall, the marketing communications manager for Save the Storks. She educates us on the remarkable work of this organization and the invaluable resources it offers to mothers in need of support during such pivotal moments in their lives.

✴️ Connect with Save the Storks on Facebook, Instagram, TikTok, Linkedin, or Twitter

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation.

By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration.

Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today's interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role, emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that's been shown to stand up against all medical odds.

✴️ Connect with Julia on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a respected expert in the field, speaking and teaching all over the world.

 Today, we'll be exploring the often overlooked but crucial aspects of natural healing, delving into the lymphatic system's pivotal role in our wellness. Dr. Morse enlightens us on how sweating can significantly aid in detoxifying our bodies. He challenges conventional germ theory and advocates for cleansing our internal terrain to ward off diseases. We discuss the potential of reversing diseases through a fruit-based diet, removing moles through herbal salves, and so much more!

His teachings have inspired thousands of individuals to take control of their health using natural methods. Join us to uncover his holistic health secrets.

✴️ Connect with Dr. Morse on YouTube, Instagram, TikTok, X,

💊 Purchase his supplements HERE.

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one's life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinister origins.

Today, I'm joined by an extraordinary guest, Jenn Nizza, who spent many years as a psychic medium, conveying messages from supposed "dead relatives" and engaging in seemingly harmless practices. However, through our interview, you'll discover that what she believed were harmless acts helping people was, in fact, communication with demons. And since she's come out of participation in dark agendas, she knows more than the average person about Satan's deceitful tactics and how he'll use seemingly harmless practices and devices to distract, provoke, or detour us.

Jenn now lives out her ministry, having been saved by Jesus Christ out of the occult. Instead of predicting futures, she guides people toward their ultimate future with their Creator. She tirelessly raises awareness about the pervasive darkness that often goes unnoticed around us. So join us for an informative interview that will captivate your attention and expand your understanding.

🎧 Listen to Jenn's Podcast

✴️ Connect with Jenn on Facebook, Instagram, TikTok

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you're eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your "100% pure Angus beef" doesn't mean much these days. You have no idea about the quality of the animal you're getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat?

You're about to join Megan Stark from Triangle S Livestock as she and I discuss knowing your cattle rancher and she addresses misconceptions about livestock practices, along with the differences in meat found in your grocery store compared to her happy, healthy livestock.

Moral of the story: know your rancher, know your meat! Their cattle ranch has been around since 2020, and their heart and soul are in it as they are truly here to serve us and our families with good, clean quality, and nutrient-dense meat!

✴️ Connect with Triangle S Livestock on Facebook, Instagram, TikTok

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices.

After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the dangers of artificial colors, flavors, and ultra-processed foods. In this conversation, she dives into how these harmful ingredients impact our health and offers practical tips for removing them from your diet.

Haley shares her go-to shopping habits, favorite recipes, and helpful resources, including her popular books My Superhero Foods and My Superhero Sleep. Tune in to discover how you can transform your family's eating habits and take control of your health!

✴️ Connect with Hayley on Facebook or Instagram

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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If you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial incentives, highlighting a system more focused on profit than on patient well-being and disease reversal.

The good news is Dr. Glidden offers a beacon of hope, empowering you to take charge of your health recovery. His comprehensive online membership program guides you on which nutrient-dense supplements to take for your health conditions, ensuring you feel empowered and optimistic about improving your well-being. Dr. Glidden has extensive experience traveling and delivering health talks worldwide. He has hosted a radio show, collaborated with top practitioners globally, and is a bold and candid naturopathic doctor who passionately advocates for better health alternatives to Big Pharma.

Throughout this interview, he debunks medical myths, exposes the deceptive practices of the pharmaceutical industry, critiques mainstream medicine's flaws, and advocates for a free medical market.
Join us for a transformative conversation with Dr. Glidden, gaining newfound insight into the contrast between conventional and holistic medicine.

✴️ Connect with Dr. Peter Glidden on TikTok, YouTube, or X (Twitter)

Find his Health Hero membership course HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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We come into contact with mold and mycotoxins more often than we realize. Their prevalence in our living and working environments highlights the critical need to maintain clean air for our health and well-being. These airborne particles can pose significant risks, and recognizing the symptoms discussed in this episode may prompt you to consider testing for mold-related illnesses.

In this episode, Dr. Natalie Greenberg, a seasoned naturopathic doctor who I personally work with for my own health, advocates for knowledge and empowerment in managing health challenges like mold exposure. She shares insights into holistic functional medicine approaches, shedding light on mold treatment protocols. She recommends various nasal sprays for proactive health measures, shares information about different diagnostic tests, and offers practical tips such as mold-combating candles and at-home mycotoxin tests you can use immediately.

Dr. Greenberg completed her naturopathic doctorate program at Bastyr University, San Diego and Seattle, Washington. She now resides and practices at The Center for New Medicine in Irvine, California with a focused expertise in Lyme Disease, Mold and Environmental Illness, Women's Health, and Preventative Medicine. 

We are here to know better and do better, and that's what today is all about. Listen in for the insightful wisdom of Dr. Natalie Greenburg.

✴️ Connect with Dr. Greenburg on Instagram.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's interview is an extraordinary moment you won't want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message.

In this enlightening conversation, Barbara O'Neill delves into a plethora of health-related subjects. From effective asthma management to the repercussions of caffeine consumption and the realities of raw milk, Barbara offers expert guidance. She also sheds light on optimizing lymphatic system function, deciphering cholesterol levels, navigating common colds and illnesses, and so much more.

Prepare to be captivated as Barbara shares her wealth of knowledge and experience, making this interview a long-awaited and unparalleled opportunity we've all been waiting for.

📖 Grab Barbara's "Self Heal By Design" book HERE. 

✴️ Connect with Barbara on Facebook & Instagram.

💻 Experience her health course HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today, we're delving into hormones for the first time on this podcast, joined by Dr. Austin Lake, a functional medicine practitioner. We'll discuss the significant impact hormones have on overall health, focusing on common imbalances and their signs and symptoms. Dr. Lake highlights the need for a holistic treatment approach and choosing the right practitioner to tackle the root causes of imbalances, rather than merely masking symptoms with hormone supplements. We also explore the relationship between the thyroid and our hormones, alongside Dr. Lake's insights on the contrasts between conventional and holistic medicine, emphasizing how functional medicine offers a unique perspective on hormonal health.

Dr. Austin Lake, the mind behind Theophilus Health and the Active Life Program, is committed to helping women ages 35-65 achieve a vibrant, medication-free life through alternative healing and balanced hormones.

Ladies, today it's all about celebrating the our unique intricacies of being a woman. And while we are wonderfully complex, there's nothing too complex that we can't address and improve with the right guidance and holistic help.

🎧 Listen to Dr. Lake's Healthy Roots Podcast

Connect with him on TikTok, Instagram, & Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In this enlightening episode, I chat with Leslie Bobb, an integrative nutrition coach and gut health expert, to explore holistic approaches to wellness. We delve into the transformative power of gut health, the unique dietary needs of individuals with food sensitivities, and the journey to self-empowerment through mindful health choices. Leslie shares her personal evolution from a conventional diet to a life dedicated to gut health advocacy, and highlights her tailored wellness program that helps individuals achieve and maintain optimal health.

One of my favorite quotes from her: "It's not the doctor's job to keep you healthy; it's your job!"

Leslie Bobb specializes in the gut-brain connection, is a sought-after speaker, and consults with healthcare providers and business owners. Her insights have been featured in multiple national media outlets, leveraging her decade-long experience in the nutrition and health space. Leslie is on a mission to empower individuals to advocate for and own their unique health and food decisions based on their body's needs, amplifying their vitality and impact in life.

Connect with Leslie on Instgram & Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Brian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don't have to settle for typical health outcomes as you age—you don't have to gain weight, struggle with pain, or feel older than you actually are. It's a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still reap the benefits. Eating bland salads is not what health is about in his opinion, and he's here to change your perception.

We're delving into the basics of healthy fats, raw foods like dairy, sharing health tips, and diving deeper into his upcoming documentary. "Food Lies" is a six-part documentary that involves Brian traveling the world interviewing top doctors and scientists. The first episode should soon be nearing completion, so stay tuned for updates. As a filmmaker, host of the top-five nutrition podcast "Peak Human," and an international speaker, Brian also works as a health coach at Evolve Healthcare and co-founded the health education company, Sapien.

Food Lies website/ Instagram/ Facebook/ YouTube

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In today's world, the New Age movement permeates many aspects of life, with various practices, beliefs, and symbols. Yet, delving into its origins reveals connections to darker forces. It's easy to participate in seemingly harmless activities without truly understanding their implications, which is why awareness of biblical teachings is crucial for discerning in today's world. One can be involved with potentially harmful practices and not even realize it due to ignorance or naiveté.

In this podcast episode, a past guest and podcaster herself, Leanne Vogel, graciously gets vulnerable with us to share her journey from the New Age movement to embracing the grace of Jesus. From inviting spirits into her life to studying in a Hindu temple, she now recognizes the deception she once lived in and the need for a genuine connection with the God of the Bible. This episode emphasizes the importance of spiritual discernment and avoiding involvement with sinister spiritual forces. It's all about knowing better so that we can do better as we navigate the spiritual aspect of our wholistic health.

Leanne's Website.

Keto Diet Podcast

Leanne's Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Eczema, rosacea, psoriasis, acne, and other chronic skin conditions share a common factor: a significant link to internal health. Factors like gut health, hormone balance, and toxin exposure play pivotal roles. Dr. Julie Greenberg, a naturopathic doctor who specializes in dermatology, joins us to shed light on how addressing internal health can transform external skin conditions.

Dr. Greenburg started studying and making her own skincare products, harnessing the healing power of herbs and plants firsthand. After overcoming her own health obstacles, she decided to dedicate her life to her passion and enrolled in naturopathic medical school, where she received advanced clinical training with leading experts in dermatology. Dr. Greenburg's "Integrative and Naturopathic Dermatology Center" focuses on functional medicine, she's an expert herbalist dedicated to using scientific research to find better solutions for skin care diseases. 

We really haven't covered this topic in the podcast at this point, so make sure to share it with anyone you know who struggles with acne, eczema, or any sort of skin condition. Tune in to learn what mainstream conventional medicine won't tell you. We're discussing answers and solutions to the problem, not just a Band-Aid.

Discover Dr. Greenburg's educational dermatolody courses HERE.

Find a Doctor simlar to Dr. Greenburg at Root Cause Dermatology

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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We have had many guests on the show discussing the importance of addressing past hurts, emotional traumas, and unforgiveness for the sake of improving health. It's noteworthy that our mental mindset, believe it or not, plays a role in this process. However, it's not often enough that I feature someone on the show who serves as an inspiration or leader in this area.

Today, Erin Renninger, a personal development mindset coach and entrepreneur, joins me. She's not only a dear friend but also an inspirational speaker and the host of the top-rated podcast "Unapologetically Authentic." Erin believes that women can achieve success in all facets of life by nurturing their mindset and embracing their true purpose. Previously a hairstylist and salon owner for many years, Erin has undergone a complete transformation in her life. By taking risks, facing fears, and exhibiting resilience, she has emerged as a new version of herself. Now, she is living her life to the fullest, and by listening attentively to her insights, there's potential for you to do the same. Fear often holds us back, so I challenge you to allow her words to challenge you. Take her advice to heart and make the year ahead an amazing one because of it.

Check out Erin's Podcast, Facebook and Instagram, also Coaching with Erin!

Find more info about her up and coming Abundance Retreat!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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You've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness!

Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death experience, she delved into the realm of health, gaining insights beyond the average doctor's knowledge because she paced her own path to wellness. And now today, with a personalized approach, Angela has been helping clients address issues ranging from migraines to cancer for over 6 years.

I'm truly impressed with her wisdom and am grateful to have met her. I believe you'll find this episode more enlightening than you ever imagined. Understanding this root cause topic is crucial for your health journey.

Connect with Angela on Facebook and Instagram

Angela's health courses are found HERE.

Her FREE nervous system/ vagus nerve class is found HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation.

Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping parents navigate the complex landscape of holistic health and conventional medicine, with a particular focus on vaccines. We explore key topics from his book, The Vaccine Book, which offers education and guidance on vaccine choices, as well as his latest book, One Doctor versus the Medical Board, where he recounts his personal experience with the medical board and discusses the implications of raising children without vaccines.

Before making any assumptions or reacting emotionally, I urge you to listen closely. Dr. Sears discusses vaccine ingredients, the absence of long-term safety studies, the fear surrounding infections, the importance of medical freedom, and the financial incentives doctors receive for maintaining high vaccination rates. 

Affectionately known as "Dr. Bob" by his young patients, Dr. Sears earned his medical degree from Georgetown University School of Medicine in 1995 and completed his pediatric internship and residency at Children's Hospital Los Angeles. He continues to practice pediatrics in Dana Point, CA, where he integrates alternative and traditional medical care. His passion for natural and healthy living is evident in his approach, which includes limiting antibiotic use, promoting breastfeeding success, employing science-based natural treatments, and emphasizing good nutrition and immune system health.

🎧 Listen to Dr. Bob's "The Vaccine Conversation" Podcast

✴️ Connect with Dr. Bob on Facebook, Instagram or X

📖 Grab his book newest book HERE, or "The Vaccine Book" HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Today's interview was a unique journey and discussion through topics like Immunology, Autoimmunity, Epigenetics, and the intricate influences of these on our health.

In this enlightening interview, we're joined by the remarkable Dr. Ben Tapper, a beacon of traditional health wisdom who navigates us through a plethora of insights today. Dr. Tapper is truly one of a kind; his passion for old-fashioned, holistic healthcare shines through as he shares invaluable nuggets of wisdom and truth. We explore a myriad of topics, from challenging the conventional germ theory to grappling with the role of high fevers and the contentious issue of vaccines. With such a broad spectrum of discussions, it's no wonder I found it difficult to settle on a single title for this podcast!

Dr. Tapper's unwavering convictions in health will undoubtedly resonate with you. His belief in trusting in our God-given immune system while stewarding our health through preventive care is both empowering and enlightening. Tune in for an enriching exploration of health and medicine unlike any other!

Connect with Dr. Tapper on:  Instagram, Telegram, X (Twitter)

Make an appointment with Dr. Tapper at The Wellness Company

"The Time Is Now" Movie 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Did you know that the ice you're drinking could be making you sick? It's true, and you might not view a cold cup of ice water or that slushy margarita the same way after this episode. You see, depending on how well the owner of the ice machine has tended to cleanings, determines whether you're drinking clean ice or ice ridden with possible mold, bacteria, grime, biofilm and possibly a host of other things. 

I've brought on Randy Closson, my best friend's husband, to share and educate us on the hidden dangers possibly lurking within the ice you're drinking. With over 24 years of experience in the HVAC field working on machines in hospitals, restaurants, and hotels, Randy has seen it all and has stories to tell. I think this topic is one we all grossly need to be aware of... Pun intended. It's one of those subjects that you'll need to decide for yourself when reconsidering things like hotel ice machines (which are likely never serviced), and if you go out to dinner with friends at least now you'll know that it might not have been food poisoning, but rather- ice poisoning! It all boils down to whether that restaurant manager is cleaning his machines. 

Randy was such a trooper to let me pull him onto the show for an interview. So get ready to have a whole new level of awareness when it comes to knowing better and doing better. And forewarning: Some of these stories you're about to hear may be a little gross and disturbing.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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As a seasoned birth Doula, I find amusement in the familiar expressions on new moms' faces when I suggest considering a pediatric chiropractic evaluation for their newborns. The unfamiliarity creates an expression of confusion or unsureness, which is precisely why I've curated today's podcast.

Reflecting on my experience as a new mom 15 years ago, I was oblivious to the profound impact chiropractic care could have on infants and children. Its capacity to regulate the nervous system, aid in bowel regulation, potentially influence sleeping patterns, enhance digestion, and facilitate easier nursing was mind blowing. Little did I know that so much of the stress on new mothers could potentially be alleviated by a simple visit to a chiropractor. The birthing process itself serves as a significant stressor, potentially leading to misalignments that might result in a fussier baby than anticipated. As children grow and encounter the inevitable bumps and falls, their developing bodies may need occasional adjustments.

I am thrilled to introduce Dr. Tim Stein from Straight Ahead Chiropractic, a distinguished local chiropractor here in Southern California, whose practice is making a profound impact. Tune in and stand corrected on any misinformation you may have, while learning the actual benefits chiropractic care can offer your newborn or child. And definitely don't forget to share this with a new mom!

Find Dr. Stein & Straight Ahead Chiropractic on Facebook, Instgram, TikTok, or on their website.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Did you know there's a critical nutrient we are often deficient in, don't get enough of in our American diet, and that plays a pivotal role in everything from hair health to preventing cancer and disease? Any guesses? It's IODINE.

Maybe you've heard of how important this supplement is for those with breast cancer, or perhaps you've heard about how it can help boost the immune system and its powerful effects on our health. It's a supplement that's not emphasized or utilized enough! However, there's often confusion when it comes to properly using and supplementing with it. In this episode, we emphasize the importance of not self-prescribing iodine but instead seeking guidance from a knowledgeable healthcare professional, so adequate testing to hone in on the proper dose you need without overdoing it.

Our special guest, Dr. Brownstein, author and conventional medical doctor turned holistic advocate, he transitioned out of mainstream medicine (after his conscience was literally keeping him up at night), and he's helping people with all sorts of health conditions- using the power of iodine. I'll admit, I vaguely knew only some of the potential health effects of iodine, but after this interview, you'll have a new found awareness of the importance of this powerful nutrient.

The Center For Holistic Medicine

Dr. Brownstein's Books

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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The air quality in our homes can be toxic, and while we might be aware of this fact, are we taking any steps to address it? From the offgassing of VOCs emanating from furniture and flooring to the use of cleaning products, not to mention potential mycotoxins from mold growth in our houses, there are various factors impacting the air we breathe.

In today's enlightening episode, join me and Stacey Malesiewski, a representative from Austin Air Purifiers—a company with over 30 years of experience leading the air purification industry. They not only offer cutting-edge technology but also embody integrity and thoughtfulness, considering all aspects of health, even the potential toxins in the machines themselves.

Your air quality plays a crucial role in your ability to sleep well, respiratory health, a strong immune system, and more. Join the exploration with me as we unravel the wonders of Austin air purifiers together.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In celebrating our one-year milestone, this episode delves into the top 10 most downloaded podcasts for 2023! Join me as I revisit the insightful moments with these guests and the invaluable lessons they helped us uncover. I'll share my thoughts and perspectives on each episode. Tune in for a health update on my journey overcoming Hepatitis C in the latter half of this episode, where I'll discuss the latest news and some of the alternative medicine treatments I've been exploring.

Following this episode, I'll take a brief two-week hiatus to allow for reflection and rejuvenation as we gear up for Season 3 on January 1st, 2024! Your support means the world to me, and I want to thank you for sharing and growing this podcast as you have. Sharing is vital to empower others with the knowledge our guests provide.

Also, if you have a minute, ratings and reviews amplify the message in this digital world. Rating and reviewing expand the reach, ensuring the truths and insights reach an even wider audience. Thank you for your unwavering support; together, we propel the spirit of truth and health forward.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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With winter looming and many facing illness, it felt like an appropriate time to share this interview, as it will be particularly helpful for what's ahead.

Imagine having urgent access to a medical doctor who can recommend natural supplements, antibiotics, or medications tailored to your health needs; whether it's the flu, pink eye, a stomach bug, or a prescription refill, "The Wellness Company" is your support system. Breaking free from the cycle of sick care, their recommendations are rooted in science, purity, and quality. Guided by doctors like Dr. Peter McCullough, Dr Drew Pinsky, and Dr James Thorpe, their telehealth options are exceptional, providing unique and vital options for your health needs in all 50 states, whether you're at home or traveling. 

Today the CEO Peter Gillooly joins me for an interview, and we discuss bridging the gap between patients and doctors. The Wellness Company strives to meet patients where they're at, offering one of a kind resources like they're emergency kits, their spike protein supplement, and exclusive access to hard to come by medications that could be a game-changer, particularly in our post-pandemic world. 

They so generously have provided YOU as a listener with a 10% off code - just enter "DOBETTER" in the coupon code box at checkout.

Share this far and wide, as right now someone you know could benefit from the tools and resources The Wellness Company has to offer.

Learn about their memberships HERE.

Need a Doctor now? Click HERE.

Want natural supplments? Go HERE.

MAKE SURE to get 10% off by using code "DOBETTER" or by clicking HERE to shop.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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We are picking up with part two of last week's episode, "The Spiritual Battle for Our Souls with Dr. Laura Singer." If you haven't listened to part one, be sure to do so!

 I loved hearing your feedback from last week's episode. I think this has actually been the most feedback I have had yet on an episode, and I have loved it! It makes me even more excited for you to hear this week's part two. Not only does Dr. Laura finish educating us on some of these deeper biblical concepts, but she also delves into her own story of deliverance and how a physical condition was actually alleviated once the spiritual warfare was dealt with. It might have your jaw on the floor; I know I was completely engrossed in all she was sharing.

Enjoy part two, and make sure that if we haven't already connected on social media, I would love nothing more than to do so. The social media links are here below.

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

** If you would like the prayers Dr. Sanger mentioned when praying over your house or your land, please email me at Autumnmcleespodcast@gmail.com

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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In today's episode, we launch a compelling two-part series on the often overlooked realm of spiritual warfare, with part two scheduled for next week.

While many readily believe in angels and find entertainment in horror movies depicting the dark demonic realm, the deeper impact of these beliefs and activities on our earthly existence often goes unnoticed. Despite its profound importance, the exploration of this topic remains limited in most of today's churches, even as daily battles ensue for the well-being of our souls. How is it that we readily accept miraculous events in the Bible like the virgin birth of Christ, yet less familiar supernatural aspects are harder to grasp? 

Our guest, Dr. Laura Sanger, a clinical psychologist, founder of "No Longer Enslaved" ministry, author of the book "The Roots of the Federal Reserve," and a devoted follower of Jesus, takes us on a deep dive into spiritual warfare, and into her own journey of breaking free from dark strongholds. Everything we speak on is biblically-based (you wouldn't hear anything else from me). I invite you on this journey beyond the usual Sunday sermon topics, delving deeper into the supernatural aspects of God's Word. Whether you're a newcomer to exploring the Bible or you've spent your life in the front pew, Dr. Sanger's insights promise to connect the biblical puzzle pieces with the complexities of today's world.

So, get ready for an enhanced awareness of biblical theology and a fresh perspective on the world around you. This discussion holds more significance than you might realize!

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Have you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to!

Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through carefully monitored water-only fasts lasting anywhere from 2 weeks to 40 days.

Dr. Goldhamer has several published scientific studies backing his work and findings; he's lectured at various universities and has co-authored the book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness." He is boldly passionate about health, utilizing nutritional medicine based on an exclusively whole plant food diet.

To sum it up in my own words... He essentially gets to provide medical oversight while witnessing the body's power of reversing various conditions through fasting! 

Join us in this exceptionally powerful interview where Dr. Goldhamer not only shares his story, but also presents some of the miraculous testimonies of his patients, highlighting the POWER of water-only fasting. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we're joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Santevia's products enhance hydration and support well-being by incorporating alkaline components.

Matthew also shares the inspiring story behind Santevia, a family business that emerged from a personal health challenge. This journey led to a profound lifestyle change and a focus on addressing root causes, like diet and water quality. The episode highlights Santevia's dedication to offering sustainable, health-promoting water solutions, from countertop filters to portable travel options. Come learn along with me about this incredible option!

✴️ Follow Santevia on Facebook, Instagram, TikTok, Linkedin, or X

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In today's episode, we are joined by Parker Brook, the CEO of Lovebird Cereal, a brand synonymous with purity, quality, and a genuine commitment to your well-being. Parker, a former employee of General Mills, shares the inside scoop behind big brand quality and reveals why he chose to carve his own path, leading him to create Lovebird Cereal. Not only does this cereal taste amazing (yes, I have some at home), but its purity standards are among the strictest I've ever seen!

Throughout our conversation, Parker wowed me with the marketing strategies of big Corp brands, which contrasts sharply with Lovebird mission. We'll uncover the secrets behind Lovebird's unwavering dedication to purity and quality, ensuring that every bite you take is a step toward a healthier you.

So, join me in this exciting episode of food for thought, (did you catch that wordplay there? 😆) You'll gain an appreciation for an incredible brand we should ALL SUPPORT.

Lovebird's  Instagram

Lovebird Blog, Recipes & Website

**Use LOVEBIRDFLY for 15% off your order!!!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Cancer is rampant among us. Most of us either know someone currently battling it or someone who recently passed away due to it. The term 'cancer' carries immense fear and negative connotations, but it doesn't have to be this way. My goal with this podcast is to bring hope and empowerment, spotlighting individuals overcoming health conditions, including cancer, and rediscovering vibrant health. Unfortunately, conventional oncologists don't often guide us on the necessary dietary changes or lifestyle adjustments. The medical system typically offers a one-size-fits-all cancer plan based solely on the cancer type, lacking personalization.

I'm honored to introduce Chris Wark, a well-known cancer survivor. He's been seen on TV, various podcast interviews, and he's the author of his book 'Chris Beat Cancer.' He turned his life around after his cancer diagnosis, regained his health, and has remained cancer-free for 20 years. Chris shares empowering stories of healing, and encourages people with the wisdom that we are not victims but rather active participants in our health journeys. He provides tools and choices, emphasizing the importance of mindset, nutrition, and emotional healing.

 Please share this episode with anyone facing cancer, regardless of their chosen path. This information can encourage and empower those pursuing chemotherapy as well as those pursuing natural healing.

Chris Wark's Latest Book on Amazon

Check out the "Chris Beat Cancer" Podcast

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Today's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU. 

We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells." 

How does the emotional & spiritual overlap with the physical body?

Where does God fit into illness? How can we to include Him? 

Susie Larson shares unfiltered and authentic insights drawn from her personal experiences amidst life's trials and turmoil. While her circumstances may not have fully alleviated, she has gained a deeper understanding of how God works through trials, and she shares His aboundaing love and how to tap into that. 

Susie is a nationally renowned speaker, bestselling author, and the host of the daily talk show "Susie Larson Live" on the Faith Radio Network, boasting over 3.5 million downloads. She has authored 20 books and has numerous articles. 

In this emotionally charged episode, you can expect to be both challenged and blessed as you gain fresh insights and truths, like only Susie can deliver.

Susie's Blessing BLOG 

Susie's Instagram

Susie's Facebook

Susie's books on Amazon

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run.

Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between gut health and our overall well-being.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Did you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the guidance of a physician.

Today, we have the pleasure of welcoming Dr. Michael Karlfeldt, a Board Certified Naturopath specializing in IV Therapy, Naturopathic Oncology, Nutritional Therapies, and more. Dr. Karlfeldt is also the host of the popular TV show True Health: Body, Mind, Spirit, currently streaming on Amazon Prime.

Make sure to join his FREE "Cancer Breakthrough Summit" by registering on their website. The Summit starts at the end of October.

Also... If you'd like a FREE copy of the first chapter of Dr. Karlfeldt's new book, "A Better Way to Treat Cancer," SUBSCRIBE to our email newsletter and then reply to the email, or find me personally on Instagram or Facebook to request your FREE copy!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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I had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough, who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by the latest jab, making him a true servant of humanity and a modern-day hero.

In this interview, Dr. McCullough discusses the efficacy of wearing masks, the shots people took in the last couple of years, and the dangers associated with them. He also shares a new detoxing protocol that may be helpful for those currently struggling with its health effects. We also talked about the spike protein in breast milk and the lessons we should all have learned from the past couple of years to prepare for a potential future outbreak. By the end of this enlightening conversation, you'll have access to all the science and resources you need, which sadly don't always correlate with the latest 5 o'clock news stories.

 It was truly an honor to have a conversation with someone of Dr. McCullough's caliber, and I hope you're as excited as I was to hear from him.

Connect with Dr. McCullough on:

• Twitter
• Facebook
• Instgram

Book: Courage To Face Covid

Podcast: The McCullough Report

Scientific & Data Info: Courageous Discourse

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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On this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions.

I am truly privileged to introduce our remarkable guest, Amberlie Logo. She is not only an accomplished author, motivational speaker, and highly successful podcaster but also a living testament to the power of resilience and grace. Through her own tragic experiences, she has emerged as an inspiration, demonstrating that anyone can cultivate true grit and grace in the face of adversity. Amberlie's journey took an unexpected turn when she faced the imminent loss of her leg, resulting in a life of chronic pain. This pain led her down a path of using drinking as a coping mechanism. Despite encountering less fortunate circumstances that could have easily overwhelmed her, Amberlie chose to forge ahead with gratitude and with the help of God. Taking it one day at a time, she has become an agent of inspiration for thousands around the world through her vulnerable book and motivational podcast.

Join us for an unfiltered and heartfelt interview filled with inspiration and gratitude as we explore the raw realities of Amberlie's journey.

Connect with Amberly on Facebook & Instrgram

Amberlylago.com

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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I'll admit, I struggled with what to name today's podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep understanding of health and alternative treatments made for a lively and informative discussion. As the owner of IV therapy companies across the country, Daniel has worked with holistic practitioners worldwide, gaining insights into therapies and alternative treatments that are successfully helping people with various health conditions. Get ready to hear some amazing nuggets of wisdom as we talk holistic health.

• Medical Bill Gurus- FREE case evauations for alternative treatments or therapies
• Biologics Mobil IV Therapy (Colorado)
• IV League Lifestyle (Florida)
• Daniel's Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you.

Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we'll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet instead of relying on medications, Jessica has the knowledge to guide you. She is wise beyond her years, having worn many hats throughout her life. She is a Certified Professional Midwife, a La Leche League Leader, a teacher of traditional remedies, a homeschooler, a raptor rehabilitator, and was even a restaurant owner. Jessica is a seasoned multitasker ready to share her wealth of knowledge and experiences with you.

Join us and you'll be amazed to discover surprising natural remedies, plus you'll learn how and when it's best to use them!

• Connect with Jess on Facebook & Instagram 
• Hear Jessica's interview "Parenting Through The Teenage Years" on Epsiode #16 of this Podcast!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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In this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse, a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet.

During our conversation, Dr. Morse sheds light on the significance of the lymph system and kidneys, revealing their crucial role in maintaining optimal health. He delves into the concept of acidosis as the underlying cause of numerous health issues, challenging mainstream medical beliefs. Prepare to question conventional wisdom as he explores alternative perspectives on conditions such as high cholesterol and cancer.

This interview is a treasure trove of valuable insights, offering a wealth of easily digestible health facts that inspire and empower listeners to make simple yet impactful lifestyle changes.

Dr. Morse TV

Dr. Morse's Facebook & Instgram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements is also essential.

One of the most inspiring aspects of interviewing various practitioners is hearing their healing stories, reinforcing the idea that holistic health is often the best approach. There's a story of recovery around every corner, and you can be one of them too. 

If you're experiencing symptoms like fatigue, weight changes, constipation, thinning hair and eyebrows, dry skin, or a puffy face, this episode is for you. Dr. Lipinski even shares the specific labs you should ask your doctor for. Addressing the root causes of thyroid dysfunction, such as nutrient deficiencies and gut health, is vital for long-term healing, so come and learn along with me!

✴️ Connect with Dr. Lipinkski on Facebook, Instagram, or TikTok, 

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Chiropractic care during pregnancy can be one of the best kept secrets if a mom doesn't already know the wonders of it's benefits! In this week's episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I'm joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic, who sheds light on how chiropractic care can positively impact expectant mothers. You'll hear Dr. Nate explain that chiropractic during pregnancy focuses on maintaining a healthy nervous system and ensuring optimal alignment for the mother by addressing any constrictions or imbalances in the body. 

Dr. Nate emphasizes, chiropractic care is not only safe but also incredibly effective for relieving pregnancy discomforts such as back pain, sciatica, and pelvic pain. Additionally, it can contribute to a smoother labor and delivery process by promoting proper alignment of the pelvis, which allows for optimal fetal positioning.

Consider sharing this informative episode with a pregnant friend or family member, as it provides valuable insights into prenatal wellness that all moms need to know about.

Find Dr. Nate on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's episode is going to be controversial and will challenge the narrative you've been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan, co-author of "The Contagion Myth," joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe?

Dr. Cowan was a practicing medical doctor until his interests took him into alternative medicine where he now stands with an ever-growing number of doctors around the world who have woken up to some scientific theories that don't appear all that scientific. These doctors are standing up to challenge the narrative, and I'm really curious to hear what you think after you listen to this episode…

Dr. Cowan's Garden Website

Dr. Cowan's Facebook 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Are you someone that's been tired of searching for clean personal care products?

Look no further because today's episode is tailored just for you! Whether it's deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You're about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that's involved in crafting clean options. Typical chemicals in big corporate brands can negatively impact & disrupt our endocrine system, hormones, gut health, and so much more. However Primally Pure strives to become your trusted resource for personal care, catering to individuals that want results while still prioritizing their health.

Find them on Facebook and Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing the very best nutrition for our little ones shines through as she shares her inspiring story. Parents who have made the switch to The Little Oak Company's formula have witnessed incredible transformations in their children's health. It's heartwarming to hear these stories of better well-being and growth. During our interview, Elke also sheds light on the lesser-known aspects of producing a clean and wholesome formula compared to mass-produced brands. What's truly remarkable is that The Little Oak Company's formula isn't just beneficial for babies; it's nutritious enough for adults too! Elke herself has shared that she uses the formula to enhance her own smoothies. Now, I can't wait to give it a try and experience its nourishing power firsthand. Join us as we delve into Elke's mission to create a world where every little one receives the very best nutrition to help them thrive. Prepare to be inspired and motivated by her dedication to revolutionizing the way we nourish our precious babies. Together, let's embrace this journey towards a healthier future for our little ones!

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