Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee – Détails, épisodes et analyse

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Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Maddy Martinez and Ali Larrabee

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Fréquence : 1 épisode/8j. Total Éps: 85

Welcome to Kinda Hot Kinda Healthy with your two favorite women’s health coaches, Maddy and Ali. This isn't your typical health podcast. We are talking life, relationships, and everything besides teaching you how to count your macros.

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🇨🇦 Canada - nutrition
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104 partages
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79 partages
https://www.nourishandliftpgh.com/black-friday-deals.html
6 partages

https://www.instagram.com/theantioverwhelmcoach
22 partages
https://www.instagram.com/maddymartinez.coaching
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https://www.instagram.com/maddy.nourishandlift
15 partages

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E84 Landon Cheating on the Wizard Liz, TikTok Royal Weddings, and The Etsy witch

mercredi 4 juin 2025 • Durée 01:00:33

Welcome back to your two favorite girlies! Today is a heavy pop culture day covering yet again another Snapchat cheating scandal!

Side note- Maddy meant to say LANDON not Brandon (Liz’s now EX fiancé).

Creators we covered in this episode:

https://www.tiktok.com/@ceciliaregina275?_t=ZT-8wsNMzCWKmQ&_r=1

https://www.tiktok.com/@thewizardliz?_t=ZT-8wsNWdUvsJ4&_r=1

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

4:00- car shopping updates

15:05- gift giving with dating?

23:30- This Week in Pop- the Wizard Liz cheating scandal

35:00- Cecilia’s take on platforming men

39:40- The Royal Wedding - TikTok version

45:00- Wedding hopes & wedding regrets

53:00- The Etsy witch

57:00- end of show chit chat

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E83 Did Kris Jenner Get A Facelift? Brittany Furlan Catfished? And Listener Questions!

mercredi 28 mai 2025 • Durée 01:07:23

Welcome back to your two favorite girlies! Maddy had some audio issues so we apologize for the noise!

We covered some major celebrity tea in episodes this week in pop segment PLUS answered some listener questions about tracking your weight loss progress and how to stay on track during the weekend plans!

Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro

0:30- sneak peak to our next guest!! (Friend of show)

4:28- Ali life updates

9:50- dress updates & Maddy life updates

15:45- This Week In Pop- the cat fish on Snapchat

26:00- Alleged facelift??

E74 Staying Lean No Matter The Chaos

mercredi 26 mars 2025 • Durée 55:56

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life.

If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”.

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley!

And don’t forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- todays focus: navigating change while staying leaner

3:00- Ali’s dream & whale’s throat size

9:00- bedtime routine woes, blood sugar chitchat, & insomnia

17:33- seasons of change- what to do so you don’t fall off track

25:00- your ego is getting in your way

30:00- Identities & the audio file

E73 Sister Wives Deep Dive

mercredi 19 mars 2025 • Durée 01:12:59

Welcome back to your two favorite girlies! Today was really a girl’s girls episode catching up on some girl talk AND finally diving deep into Ali’s favorite show- SISTER WIVES.

Also forget, drop your questions anonymously here!

https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Join Ali's free challenge here to learn how to get back on track with your fitness goals and how to STAY on track https://mailchi.mp/a458e798f97a/on-track-in-10

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- girly talk (hair masks, facials, shopping)

9:30- catch up from our last guest

11:30- recap on Maddy’s NYC trip

17:30- Group NYC trips

20:00- influencer hacks for NYC and new stories coming

22:00- burnt crotches

26:00- the deep dive begins

28:30- How the family began and the Robin lore

33:45- the move to Las Vegas and cat fished

E72 Solo-traveling, Hacking the Travel World, & becoming a travel content creator With Madison Rolley

mercredi 12 mars 2025 • Durée 01:25:48

Welcome back to your two favorite girlies!! We are SO excited to have our guest Madison Rolley with us today to talk all things traveling!

Madison Rolley is a travel content creator, digital nomad, and entrepreneur with a passion for making travel more accessible. With a travel loving community of over 250K travel lovers across TikTok and Instagram, she shares insider tips, travel deals, a peak into her nomad life, and deep dives into affordable travel strategies.

Madison’s expertise spans content creation, travel hacking, and building a personal brand in the digital space. Whether she’s uncovering hidden gems or helping others travel smarter, she’s here to inspire your next adventure.

Where to get Madison’s travel guides: https://hoo.be/madisonrolley

Where to subscribe to Madison’s YouTube channel: https://youtube.com/@madisonrolleytravel?si=4_fNu3isEuBy4qcI

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:30- who are the Kinda Hot Kinda Healthy girls??

5:30- the Hot List of Hate - wedding planning edition

11:00- travel updates and future meetup

13:30- who is Madison Rolley and how did she get into traveling?

18:00 - Studying abroad in France

22:30- bridging the gap of content creation and traveling

26:00 - traveling on a budget

E71 Ruby Franke Doc EXPOSED, Dangers of Family Vlogging and Accountability

mercredi 5 mars 2025 • Durée 01:05:30

Welcome back to your two favorite girlies! Today we're covering the Ruby Franke and Jodi Hildebrandt documentary, as well as checking in on other pop culture moments, and your fitness downfall.

If are ready to glow up without feeling overwhelmed Ali has 4 open spots to join the OTO membership with a HUGE upgrade for free DM Ali GLOW UP https://www.instagram.com/theantioverwhelmcoach/

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

2:19 - Maddy Takes NYC & Ali isn’t allowed to book hotels

8:09 - Guest Episode Preview

9:00 - Ruby Franke doc EXPOSED

23:40 - this gut feeling…

29:16 - is Justin Bieber okay?

33:26 - buddy’s cafe

39:47 - Progress is NOT linear across the board

46:02 - the work you haven’t done that you need to do

48:20 - Ali’s agoraphobia trauma + weight gain

51:25 - Maddy’s healing not going to plan

1:01:00 - the tools you’re missing

1:02:43 - end of show

E70 Our Queen The Angler Fish, Swallowed By A Whale, Its My Birthday & I'll Cry If I Want To

mercredi 26 février 2025 • Durée 53:44

Welcome back to your two favorite girlies! Today we had some pop culture news featuring the Mother Nature. If you’re not crying as bad as Ali was over the Angler fish, do you even have a heart?!

We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Mere Paci!

And don’t forget, drop your questions anonymously here!

https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- what’s the word of the year

5:00- becoming non-reactive

10:00- the angler fish saga

17:00- the kayaker and the whale

25:00- hot list of hate

36:00- feedback from our latest guest episode

45:00- preview to next episode & the danger of staying stagnant

50:00- past birthday trauma

Music Track: "Fair Play"

E69 Pregnant Kristen Doute, the Valley Season 2, Paige and Craig Breakup, Bridalplasty Fever Dream

mercredi 19 février 2025 • Durée 01:01:56

Welcome back to your two favorite girlies! Today we are hitting it heavy with the reality tv recap!!

Ali brings up an old show “Bridalplasty, and also hits on current reality tv drama like the breakup between Paige and Craig and the Valley Season 2 comin up!

Maddy’s birthday deals HAVE expired, but if you send her “BDAY DEALS” in her dms, she’ll honor those deals! Send it here: https://www.instagram.com/maddy.nourishandlift/

And don’t forget, drop your questions anonymously here!

https://bit.ly/KHKH-ask-my-question

Snag Maddy’s Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- green screens and delulu from the caffeine

3:00- office updates, knee injury updates, and Pavlov’s theory

8:30- today’s agenda

9:30- Hot List of Hate

10:40- let’s talk liposuction and bridalplasty

21:00- 16 and pregnant

23:30- reality tv recap, Kristen Doute, the Valley season 2, breakups & babies?

E68 Medically induced menopause, HRT, and advocating for yourself with Mere Paci

mercredi 12 février 2025 • Durée 01:22:19

Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching.

We covered so much from Mere’s own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause!

You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz

And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw

Snag her free foods to add for gut health guide here! https://www.fortify-health.com/

Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod

0:00- intro and what the pod is all about
3:00- mini intro to our guest
6:00- everyday makeup
11:00- How did Mere get into coaching?
15:00- induced into menopause
25:00- finding the root cause & advocating for yourself
34:00- why you need the BEST provider for you
43:00- Why we’re so against the healing era
48:00- Hormone replacement therapy, why are we so fearful of it?
56:00- how long can you use estrogen?
1:00:00- Put yourself in the best position possible
1:07:00- do the free stuff FIRST for perimenopause
1:14:00- getting lab work is a MUST
1:19:00- how to work with Mere Music Track: "Fair Play" Music provided by Free Download / Stream:

E67 Avoid these trainers at all costs!!!

mercredi 5 février 2025 • Durée 59:43

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!

Make sure to message Maddy “BDAY” to get early access to her birthday deals for coaching

And don’t forget, drop your questions anonymously here!

https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Intro -

0:30- coughing in class and RIP the fish

8:05- The Hot List of Hate

17:00- February goals and what we’re looking forward to

26:00- getting injured and long term effects

30:00- the worst trainers are these ones

35:00- the dm convo

41:00- being flexible IS a tool

50:00- end of show chit chat

Music Track: "Fair Play"

Music provided by https://slip.stream

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