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In This Episode We Will Dive into:

How parents can manage their frustration when dealing with distracted children. Including:

1. Understanding the challenges of parenting a distracted child
2. Introduction to executive functioning skills and their impact on behavior
3. The importance of "refocusing" rather than just "focusing"
4. The concept of "flashlight vs. floodlight" attention (credit to Amisha Jha's book "Peak: Find Your Focus, Own Your Attention")
5. Exploring three key executive functioning skills:

• Attention and refocusing
• Inhibition
• Planning

1. How executive functioning challenges can manifest in daily activities
2. The role of stress, fatigue, and other factors in a child's ability to focus
3. Strategies for parents to manage their own reactions and support their child

Resources mentioned:

• Book Reco - Dr. Amishi Jha -  In Peak Mind: Find Your Focus, Own Your Attention
• Facebook group for parents (scroll up for link) 
• Option to book a 30-minute call with Andi  (scroll up for link) 

Key takeaways:

• Understanding the underlying reasons for a child's distraction can help reduce parental frustration
• Executive functioning skills develop into the mid-20s
• Breaking tasks into smaller steps can help children with executive functioning challenges
• Consider factors like stress, hunger, and fatigue when assessing a child's behavior
• Take a moment to breathe and reassess the situation before reacting

We invite listeners to reach out, share their experiences, and join our supportive community of parents navigating the challenges of raising children with big emotions and attention difficulties.

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Today We Will Dive into a heartfelt episode:

Host Andi Clark shares a powerful message of support and understanding for parents dealing with children's big emotions. 

Key points include:

1. A personal observation of a mother managing her child's emotional outburst at a public pool
2. Recognition of the mother's calm and patient approach during the challenging situation
3. Empathy and solidarity for parents facing similar struggles with their children's emotions
4. Acknowledgment of the difficulty in staying calm when children are in their "shark brain" or "clown brain"
5. Reassurance that parents are not alone in dealing with these challenges
6. Encouragement for parents to reach out for support and resources
7. Invitation for listeners to connect with Andy for further support and guidance

Resources mentioned:

• Facebook group for parents (link is above)
• Option to book a 30-minute call with Andi  (link is above) 

Key takeaways:

• The importance of staying calm during a child's emotional outburst
• Recognition of the hard work parents put into helping their children
• The value of community support in navigating parenting challenges
• Encouragement to seek help and resources when needed

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In This Episode We Will Dive into:

• "Some kids get extremely upset over losing, even when winning 80% of the time."
• "These kids often hyperfocus on the 20% losses and can't see the wins."

In this episode, Andi Clark explores why some children struggle intensely with losing, even when they win most of the time. The discussion covers understanding this challenge, the impact on children's behavior, and practical strategies for parents to help their kids manage these emotions.

Understanding the Struggle:

• Many children get extremely upset over losing, even if they win 80% of the time.
• These kids often hyperfocus on their losses (20%) and fail to acknowledge their wins.
• As a result, they may avoid competitions, games, and sports to escape the possibility of losing.

Parental Frustration:

• Parents often struggle to understand why their child gets upset despite winning frequently.
• Without understanding the child's perspective, it's challenging to provide effective support.

Strategies for Helping:

• Co-Regulation Handbook:
• Introducing structured steps to help children shift their focus from losses to wins.
• Reframing losses and highlighting positive outcomes can help alter their perspective.
• Collaborative vs. competitive games: Start with games that involve teamwork and gradually introduce competitive elements.
• Example: Playing tic-tac-toe with a partner who is a good sport about losing.

Step-by-Step Approach:

• Breaking down tasks (like learning to bake a cake or ride a bike) into manageable steps.
• Ensure children master basic steps before tackling bigger challenges.

Caution:

• Be aware of words/situations that might trigger a loss-focused mindset.
• Intentionally reinforce positives and wins with specific examples.
• Rephrase requests to be more positive and collaborative.
• Aim to shift the child's perspective from focusing on losses to appreciating wins.

LInk Mentioned https://www.collaborationlaboratory.com/ 

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

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In This Episode We Will Dive into:

Hidden stressors that can cause anxiety and outbursts in children

Key Takeaways

• There are many hidden stressors that can overwhelm a child's nervous system and trigger outbursts.
• 
  
• Understanding these stressors can help parents better support their child's needs
• Stressors discussed include sensory processing issues, environmental toxins, nutrient deficiencies, executive functioning struggles, trauma, perfectionism, sleep issues, screen time, boredom/overstimulation, and more.

Links Mentioned 

• Mark Rober video explains why someone with Autism struggles to look in your eyes  —-  https://youtu.be/ybPgmjTRvMo?si=oHb2cf00x1-koZ2V 
• Stink -   It was on Netflix, but isn’t anymore.  Here is a link that is currently free -  https://youtu.be/lk6elw_VGB0?si=b0rtA-sSPMXAd2LP  
• THe co regulation handbook -    Co Regulation Handbook By LInda K Murphy -   great chapter on competing and not liking to lose  https://www.declarativelanguage.com/about-coregulation-handbook   
• Highly senstive child by Elaine Aaron  —  https://hsperson.com/books/the-highly-sensitive-child/ 

Auditory Processing Struggles

• Some kids struggle with overhearing and processing too much auditory input
• This can look like ADHD symptoms but may actually be an auditory processing disorder (APD)
• Kids with APD may hear everything too loudly/intensely and get overwhelmed

Visual/Memory Processing

• Some kids take in and process a huge amount of visual details and memories
• This can be overwhelming if their brain can't filter/prioritize the information
• They may notice tiny changes others miss, recall specific images from books, etc.

Environmental Toxins

• Many kids are highly sensitive to synthetic fragrances, dyes, etc. which can trigger anger/outbursts
• It's like having a "bomb-sniffing dog" sense of smell for these toxins
• Removing toxins from home, personal care products can make a big difference

Nutrient Deficiencies

• The stress response uses up nutrients like magnesium, vitamin C
• Gut issues can also impair nutrient absorption
• Correcting deficiencies can help "fuel" and regulate the stress response better

Executive Functioning Struggles

• Gifted kids often have executive function challenges like poor impulse control
• They may struggle with flexibility, transitioning,

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In This Episode We Will Dive into:

Becoming a parent comes with many assumptions, one of which is the belief that disciplining a child and providing guidance will naturally lead them to learn and do the right thing. However, many parents quickly realize that it's not always that straightforward.

One significant mistake parents often make (I did)  is not understanding why their children have big emotions. It's crucial to differentiate between when a child can't control their emotions versus when they simply don't want to. Misinterpreting this can lead to ineffective discipline strategies.

Handling children's emotions incorrectly can significantly impact their emotional development. When managed properly, over time, it decreases the frequency and intensity of emotional outbursts. Conversely, mishandling these situations can increase emotional distress and potentially lead to traumas.

In this episode, we dive into the challenging world of children's emotions and explore why kids often struggle to handle their feelings. We'll discuss the common misconceptions parents have about discipline and guidance, and how understanding the root causes of children's big emotions can change the way we respond to them. By the end of this episode, you'll gain valuable insights into managing your child's emotional outbursts and fostering a healthier emotional environment at home.

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In This Episode:

I interviewed Leah Pardee of the Bare Naked Soul podcast where Leah tells her story of how each stage of life she had to make choices in order to release the pressure that was stressing her out,  affecting her health and making her unhappy.

Choices that were not easy, but once implemented helped her become happier,  healthier, more successful and more in control of her life.  

Join us as Leah Pardee shares her insight,  struggles she had making these decisions and where she is now in life. 

Connect with Leah

https://leahpardee.com/  

https://www.instagram.com/itsleahpardee/

https://www.instagram.com/leahpardeephotography/

Leah interviewed me on her podcast talking about screen use and stress.  Here is the episode  https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176   

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In This Episode: The amount of stress we take on is normalized

The Boiling Frog: Just as a frog placed in cold water gradually brought to a boil will not jump out, individuals often tolerate increasing levels of stress until it becomes overwhelming, without realizing the detrimental effects until it's too late.

The Weight on Shoulders: Normalized stress can feel like carrying a heavy weight on your shoulders, gradually wearing you down until it becomes unbearable, yet society often encourages individuals to bear this burden silently.

LINKS MENTIONED 

Focus App Article -   https://zapier.com/blog/stay-focused-avoid-distractions/  

WATCH - The Social Dilemma - https://www.thesocialdilemma.com/ 

Podcast I was interviewed on about screens -  https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176   

Examples of Normalized Stressors:

Exploring the overworking culture, digital overload, comparison culture, and its link to perfectionism, we examine how these stressors manifest in our daily lives and contribute to chronic stress.

Impact of Social Media on Stress:

Discussing the detrimental effects of constant connectivity and comparison culture on our mental and physical well-being, we highlight the addictive nature of dopamine hits and the consequences of screen time before bed.

Embracing Discomfort for Change:

Reflecting on the reluctance to make changes and the difference between comfort and ease, we explore the transformative power of stepping outside our comfort zones and embracing growth.

Strategies for Digital Wellness:

Providing practical tips for managing social media stress, we discuss the role of focus apps, setting boundaries with social media, and fostering open communication with employers about digital wellness.

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In This Episode:

Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business.   

Things were pretty dark.   His wife and kids were what kept him going.  

Thankfully Coach Sarfaraz Khan got out the other side.   He still has pain from time to time, but not the debilitating pain that took him out.  He stopped using the vices that were numbing him and got his life back on track.  

Find out how in this interview with a colleague of mine who because of his own experience is now a Sleep, Stress & Resilience coach helping others get their life back on track.  

Sarfaraz's Contact Info

Instagram: https://www.instagram.com/thrivewithsarf/

Email: sarfkhan@gmail.com

LInkedin: https://www.linkedin.com/in/sarfaraz-khan-acc-mba-529530b1/

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In This Episode We Will Dive into:

In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unseen traumas that can silently shape our behaviors, decisions, and ultimately, our progress.

Unseen traumas, though unnoticed, can be significant barriers to good sleep,  decreasing stress, personal growth and development.

Despite our best efforts to overcome challenges and implement sleep and stress tools, certain behaviors and reactions persist, signaling the presence of deeper, unseen wounds.

We liken big T trauma to facing a towering mountain, while little T trauma is akin to stumbling over a pebble in our path. Both types of traumas leave lasting imprints on our neural pathways, influencing our responses to present-day stimuli.

Even after extensive self-work, these unseen traumas can persist, shaping our neural pathways and triggering protective mechanisms, such as internal family systems (IFS) protectors.

It's essential to recognize that even seemingly insignificant events from our past can leave a lasting impact on our present behaviors and decisions. Unseen traumas may lurk beneath the surface, influencing our actions and hindering our progress, regardless of how much we've worked on ourselves.

In our journey of self-discovery and growth, it's crucial to acknowledge the depth of unseen traumas. By unveiling these hidden wounds and addressing their impact, we can pave the way for true healing and progress.

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In This Episode We Will Dive into:

In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships. 

Drawing from this experience I share the concept of Agenda vs. Self. 

Requesting someone to act before they're prepared is like trying to force a flower to bloom before its time. Rushing the process not only damages the flower but also diminishes the beauty and fragrance it could have brought forth naturally.

In a family it is HARD to not want to help them when you see them stumble.   Waiting for them to be ready is tough, but less stressful than putting my agenda on them.   And the end results are so much sweeter…

…LIke plucking fruit before it's fully ripened. It's not only premature but also leads to a lack of sweetness and satisfaction for both parties involved.

The key to fostering calm nights and strong days lies in finding happiness within oneself. 

By discerning between Agenda and Self, individuals can navigate life's journey with authenticity and purpose.

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Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage.

IF you want to have a happy marriage and finally…

✅ Be on the same page about your priorities and life goals

✅ Feel hopeful about the future together

✅ Reignite the spark and deepen your connection 

✅ Create a dream life together

And if you want to save your marriage without…

❌ Constant fighting about core values

❌ Fear and uncertainty about your future together

❌ Feeling angry, frustrated, and disconnected 

❌ Anger, resentment, or obligation

Then this podcast episode is for you!   

Get marriage counseling and coaching from real marriage experts

Nancy & Brian - The Marriage Mentors

They are the founders of The Golden Marriage Journey, a beautiful path and process that helps men and women reclaim a stronger marriage.

They’ve been together happily for 22+ years and have been coaching other couples with their health, relationships, and lifestyle for over 30 years combined.

And they help men and women reach their marriage goals and create a happy and healthy home for their families.

Want to connect with Nancy or her husband Brian? 

Website: 🌐 https://www.thegoldenmarriage.com/ 

Facebook:  www.facebook.com/goldenmarriage.88/

Instagram: www.instagram.com/goldenmarriage.88/

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In This Episode We Will Dive into:

The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness? 

How exactly do these icy blasts of water contribute to our overall well-being? 

One of the key questions we tackle is how to discern whether cold showers are making a tangible difference in managing stress levels. And unravel the subtle cues and markers that indicate whether cold water therapy is providing marginal or significant relief for the stress response system. 

From enhanced mood and resilience to improved sleep quality and cognitive function, we explore the diverse ways in which individuals may experience the benefits of cold showers.

In addition to exploring the practicalities and nuances of cold water therapy, we delve into two influential books that have shaped the discourse surrounding Cold Showers and Plunges. "The Wim Hof Method" by the renowned Dutch extreme athlete Wim Hof and Scott Carney’s book What “Doesn’t Kill Us”.

Join us on this enlightening journey as we navigate the icy waters of cold showers, unraveling their mysteries, and discovering the transformative potential they hold for long-term stress relief and holistic well-being.

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In This Episode We Will Dive into:

• Understanding Executive Functioning - The skills that act as the "manager" or "CEO" of how we execute tasks, control emotions, process information. When executive functioning is impaired, it can lead to chaos and struggles for neurodiverse children.
• Core Executive Functioning Skills - Perception, attention, verbal/nonverbal working memory, and inhibition. Deficits in these areas can manifest in challenging behaviors in children.
• Rethinking Discipline for Neurodiverse Kids - Traditional punishment and discipline are often ineffective and counterproductive, as behaviors are not due to willfulness but executive functioning challenges. A more compassionate, supportive approach is needed.
• Real-World Examples and Insights - Anecdotes illustrating the executive functioning challenges faced by neurodiverse children, emphasizing the need to understand the root causes behind behaviors.
• Strategies and Next Steps - Focus on supporting neurodiverse children by identifying their specific executive functioning deficits and building those skills over time, rather than punishment. Resources available include a Facebook group and 30-minute calls with Andi.

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In This Episode We Will Dive into:

How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.  

We will cover 4 problems that I see cause clients to feel this way:

Often we get stuck in a hamster wheel of life -  get up,  go to work,  come home,  kids,  dinner,  bed – Repeat.   And it feels like we don’t have time to do things that used to make us happy.    Or we are doing the things, but don’t have the same level of joy in them as we used to.   

When the joy is gone our stress levels go up.  

Sometimes it takes stepping out of your comfort zone or changing your goals to find your happiness.  

Sometimes we are waiting for permission to do things that make us happy?   Or stop doing things that are really stressing you out?   

Or is it something going on in your body and stress system?   

Whatever it is for you I hope that this episode sparks something in you to take action towards your happiness today.  

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This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

While Internal Family Systems (IFS) plays a crucial role in understanding and managing our inner world, it’s essential to recognize that it’s not the sole solution. Let’s explore other pieces of the puzzle:

Sleep Patterns:

Understand and optimize sleep duration, quality, and consistency.

Prioritize restful sleep as a foundation for overall well-being.

Nutrition:

Examine dietary habits and nutritional choices that influence sleep and stress levels.

Certain foods can impact sleep quality and mood.

Physical Activity:

Identify the role of exercise in managing stress and promoting better sleep.

Regular physical activity positively affects both mental and physical health.

Stress Management Techniques:

Explore mindfulness, meditation, deep breathing, and relaxation techniques.

These practices help reduce stress and improve sleep.

Lifestyle Factors:

Consider work-life balance, time management, and personal relationships.

These factors contribute to overall stress levels.

Cognitive Factors:

Address thought patterns and beliefs that impact stress resilience.

Cognitive restructuring can enhance emotional well-being.

Environmental Factors:

Evaluate the impact of the physical environment on sleep quality and stress levels.

Create a sleep-conducive environment.

Biological Rhythms:

Understand natural body rhythms (circadian rhythms) and their influence on sleep and stress.

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This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Will Dive into Sleep Challenges & IFS:

• Tired and Wired:
• Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling.
• IFS helps us explore the parts responsible for keeping your mind going stopping it from relaxing and allowing you to sleep.  
• Waking Mid-Sleep:
• Those sudden awakenings in the middle of the night can be frustrating.
• Our protectors might be on high alert, scanning for threats even during sleep.
• Understanding these parts can help us find better rest.
• Insomnia and IFS:
• Insomnia is a common sleep disorder affecting falling asleep, staying asleep, or waking too early.
• IFS provides tools to address executive functioning challenges related to sleep hygiene.
• By working with our parts, we can improve our sleep patterns.

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This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This EpisodeYou WIll Discover: 

1. Cortisol and Digestion:

• During stress, cortisol redirects blood flow away from the digestive tract and toward the brain and muscles.
• Digestion slows down or stops altogether, conserving resources for survival actions.
• Chronic stress leads to digestive issues, including nausea, vomiting, diarrhea, and abdominal pain.

1. Hypertension and Headaches:

• Protectors respond to stress by activating the fight-flight-freeze response.
• Elevated cortisol levels contribute to hypertension (high blood pressure).
• Chronic stress can trigger headaches and migraines.

• Harmonizing Protectors:
• IFS aims to harmonize all parts so that they stop taxing your stress system.  

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Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Explore Exiles: The Deep-Seated Parts

• What Are Exiles?
• Exiles are parts of our psyche that hold painful emotions, memories, and beliefs.
• These feelings are often too intense or overwhelming to face directly.
• Exiles may become isolated within us, hidden away by protective parts.
• Protectors Shielding Exiles:
• Our protective parts—managers and firefighters—try to shield us from the raw emotions carried by exiles.
• These protectors prevent us from feeling the pain, fear, and vulnerability associated with our exiled parts.

• Exiles in Different Parts of Our Body:
• Exiles can be held in various areas, including our gut.
• Gut sensations often carry emotional information.
• By exploring these sensations, we can uncover hidden exiles and begin the healing process.

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This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45.

In this episode, we explore the concept of Self within the framework of Internal Family Systems (IFS) therapy. The Self is a central and essential aspect of our inner world, influencing how we navigate stress, sleep, and life itself. 🌟🎙️

1. Curiosity
2. Compassion
3. Clarity
4. Connectedness
5. Creativity
6. Courage
7. Confidence
8. Calm

1. Patience
2. Presence
3. Persistence
4. Perspective
5. Playfulness

Self—the wise, compassionate leader— ensuring all parts of you are heard and respected.

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This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45.

In this episode, we delve into the intricate world of Internal Family Systems (IFS) therapy and explore how polarized parts can significantly impact our sleep and stress management. 🌙💤

• What Are Polarizations?
• In IFS, polarizations refer to conflicts that arise between different internal parts.
• These adversarial relationships often occur when two protective parts battle over how to manage overwhelming feelings held by an Exile—a part carrying residues from adverse experiences.
• 
  

Metaphors for Polarization: 

Imagine Tug-of-War Rope:

• Imagine that your internal parts are like two teams engaged in a fierce tug-of-war. 
• These opposing forces pull in different directions, sometimes causing chaos within your inner system.
• The goal is to find balance and cooperation between these teams, allowing them to work together harmoniously.

Inner Boardroom Meeting:

• Visualize your internal system as a corporate boardroom. Each part has a seat at the table.
• On One side of the table you have the marketing department that wants  money for a big campaign,  on the other side sits another department that wants money for a huge build project.   
• Both are important and both need the money but there is only room in the budget for one of them.  They sit there and argue with one another that they should be the one getting the money.  

This is like polarizing parts.  They both want to help you in one way or another.  BUt together they oppose one another.  Causing internal conflict.   

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This is a 7 part series.  If you’re just joining us, make sure to catch up by starting with Episode 45.

We will focus on the role of protectors—those inner parts that influence our sleep and stress management. 🧩

• Traumatic events often activate our protectors.
• These responses stem from the mind of a child.
• Understanding their origins—both intellectual and emotional—helps us navigate stress and sleep challenges.

• Anger, Frustration, No Willpower, Guilt, Shame, Shutting Down… All of these parts are protecting us.
• Instead of shutting them down and strategizing how to get rid of them, we need to get to know them.
• Unlike Cognitive Behavioral Therapy (CBT), which aims to change behaviors, IFS focuses on understanding and integrating all parts.
• It’s about coexisting with our protectors rather than suppressing them.

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In This Episode We Dive Into How IFS Parts Can Contribute to:

Food Sabotage:

Ever noticed how a part of you craves that bag of chips while another part insists on eating healthy? 🍟🥗

Sleep Conflicts:

One part of you knows you should go to bed earlier, while another part wants to stay up late binge-watching your favorite show. ⏰🌃

Stress Blocks:

Despite learning stress management tools and then struggle to implement them. 

Supermom Syndrome:

Moms may feel like they must do EVERYTHING for their kids  AND  there’s a part that knows teaching independence is crucial.

AND MORE….  

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After a hiatus of several months I’m back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in my own personal journey with sleep and stress management.

In This Episode We Dive Into: 

1. My personal discovery of a tool that has helped me as well as my clients when we have an arsenal of sleep and stress busting tools,  but something inside us keeps resisting implementing them.
2. Why using health trackers to assess your own health and improve your sleep and stress is an invaluable tool, but one that we won’t focus 100% on in this podcast anymore.  
3. Personalizing the recovery tools you use for sleep and stress management  are the key to your success.    What works for one person may not work for another. 
4. I’ll dive into how working with IFS (Internal Family Systems ) ‘parts’ can help clients and listeners move past the point where they feel stuck, enabling them to implement the changes they desire.

Moving forward I will introduce a range of experts in fields related to sleep, stress, and resilience, enhancing this podcast’s content with diverse perspectives and specialized knowledge.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

In this episode, we explore the concept of your child's stress type using animal analogies: Dolphin, Shark, Clownfish, and Turtle. These analogies help us understand and communicate stress levels without getting bogged down in scientific jargon. This approach has been eye-opening for me, and I hope it will resonate with you as well.

Dolphin:

• Characteristics: Playful, socially engaged, able to communicate effectively, and rational problem-solvers.
• State: Regulated, able to handle slight stress while maintaining control (ventral vagal state).

Shark:

• Characteristics: Constantly on alert, ready to attack, surveying surroundings for potential threats.
• State: Fight or flight (sympathetic state), often displayed through frustration, yelling, hitting, or other aggressive behaviors.

Clownfish (Marlin from Finding Nemo):

• Characteristics: Anxious, struggles with change, stays close to safety, skittish in new situations.
• State: Anxious side of fight or flight (sympathetic state), displaying overwhelmed and skittish behaviors.

Turtle:

• Characteristics: Withdrawn, slows down, retreats into shell, avoids communication.
• State: Freeze (dorsal vagal state), often seen as quiet and disengaged, but actually a stress response.

• Understanding Stress Types: Recognizing your child's stress type can provide valuable insights into their behavior and help tailor your responses.
• Observation: Begin by observing your child and others around you. Identify how often they are in each animal state.
• Parental Insight: Reflect on your own stress responses and how they interact with your child’s states.

1. Start Observing: Note your child’s behaviors and categorize them as Dolphin, Shark, Clownfish, or Turtle.
2. Book a Call: Schedule a 30-minute call with me to discuss your child's stress state and receive personalized support.
3. Join the Community: Join our free Facebook group to connect with other parents and share experiences about managing children with big emotions.

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Today, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions.

Highlights:

• Data-Driven Insights: Uncover how health tracker data offers unparalleled insights into supplement effectiveness.
• Navigating Wellness: Understand the power of continuous health tracker data in guiding your wellness journey.
• Personalized Responses: Discover the influence of genetics, metabolism, and health conditions on individual supplement responses.
• Sleep and Supplements: Dive into real-life case studies where supplements impact sleep and how health tracker data informs solutions.
• Puzzle of Health: Imagine your health data as puzzle pieces forming a complete well-being picture.
• Holistic Collaboration: Learn how health tracker data collaborates with holistic practitioners for personalized recommendations.
• Health Journey Empowerment: Explore the vital role of health tracker data in taking control of your health journey.
• 
  

Tune in to gain insight into harnessing health tracker data for informed supplement decisions and a thriving life.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Website https://andiclark.com/  

Andi’s email - support@andiclark.com

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening! 

Be sure to subscribe so you don’t miss an episode!

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Are you ready to uncover the surprising link between your gut health and sleep quality? 

In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns. 

Join us as we explore the role of health trackers like Oura and Whoop in decoding the mysteries of your sleep quality.

Episode Highlights:

• Learn how common gut issues like bloating, stomach pain, acid reflux, and more can disrupt your sleep and leave you waking up feeling less than rested.
• Discover the symptoms that indicate your gut is impacting your sleep, including fatigue, brain fog, irritability, and even skin issues.
• Understand the connection between your gut microbiota and overall well-being, and how stress can impact your gut's ability to function optimally.
• Dive into the fascinating world of health trackers and how they can reveal insights into your sleep quality.
• Uncover the individualized nature of gut health and how trackers help identify specific foods that may be triggering discomfort.
• Explore the significance of heart rate variability (HRV) and its role in reflecting your body's adaptation to various stressors, including gut issues.
• Understand the importance of a late drop in heart rate during sleep, especially in relation to digestive issues.
• Hear real-life examples of how clients' HR curves provided insight into their dietary choices and sensitivities.
• Experience the corporate analogy that paints a vivid picture of the teamwork between gut health and sleep quality.
• Get ready to take action with practical steps to monitor your HR curves and track your sleep data with health trackers.

As you navigate your wellness journey, remember that just as a successful corporation thrives on synergy, your well-being thrives when your gut health and sleep quality work together in harmony. Let's unlock the path to a healthier, more rejuvenating sleep. 

Until next time, sleep well and thrive!

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Andi’s email - support@andiclark.com  

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the shades of stress and how they impact us.

Discover the concept of Good Stress (Eustress) – a positive force that propels growth, motivation, and well-being. Unlike its negative counterpart, distress, eustress boosts performance and focus, driving us towards accomplishments. It ignites excitement and readies us to conquer challenges, fostering personal growth and success. But remember, even good stress can turn into bad stress under the right circumstances.

Transforming Eustress into Distress: Dive into the concept that a positive stressor can become a negative one, much like the exhilarating yet daunting experience of a roller coaster ride.

Transforming Distress into Eustress: Imagine navigating a high-stakes corporate deal. The pressure can be overwhelming, but it's possible to shift distress into eustress. Collaborative thinking, breaking down tasks, adaptive strategies, and celebrating small wins reshape distress into an empowering force. Witness how a team's journey mirrors turning rough stones into sparkling gems.

Analogous to the Stock Market: Just like the stock market's unpredictable waves, our stress levels fluctuate. By tracking our stress on health trackers, we can harness it as a catalyst for growth, using the data to optimize focus, energy, and performance.

But remember, too much stress, even the good kind, can lead to bad outcomes. It's crucial to repair the dam when the stress overflows.

In a world where stress is inevitable, we explore how to discern between beneficial and harmful stressors. 

We uncover strategies to leverage stress for personal and professional growth, alongside the importance of smart, data-driven decisions.

Empowering Transformation In summary, stress is a crucial component for growth – not all stress is bad, but neither is all stress good. 

Harnessing the power of stress as a catalyst requires understanding and conscious management. Just as in the stock market, our stress ebbs and flows, providing opportunities for learning, growth, and change.

If you found value in this episode remember to hit the subscribe button to keep exploring empowering insights. Your support in likes and subscribes helps us reach more listeners, spreading the transformative message.

Are you ready to embark on a journey of stress transformation? Ready to dive deep into your data to unlock your potential? Click on the link in the show notes to schedule a personalized discovery call with me. Together, we'll uncover how to harness stress as a catalyst for your growth and success.

Stay curious, stay inspired, and keep embracing the dance between stress and progress. 

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/

Website https://andiclark.com/   

Andi’s email - support@andiclark.com

Go to

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.

While understanding how recovery scores could transform your health and energy levels.

Understanding Recovery and Readiness Scores:

• Let's break down recovery scores – the metrics that reveal your body's readiness for action.
• Components like heart rate variability, sleep quality, and resting heart rate contribute to these scores.

Impact of Recovery on Performance:

• Recovery isn't just about rest; it's tied to your overall performance.
• Discover the real-life story of Andi's client, who may have been able to avoid ending up on the operating table had recovery scores existed earlier in her career.  
• Low recovery affects mood, focus, and energy levels – just like pushing a car without refueling.

Factors Affecting Recovery:

• Quality sleep is your body's reset button; poor sleep leads to low recovery.
• Stress and recovery are inversely related; high stress equals low readiness.
• Proper nutrition and hydration are the building blocks of recovery.

Leveraging Readiness Scores for Personal Growth:

• Recovery scores act as your performance compass.
• Interpret scores to decide on workout intensity or a rest day.

Long-Term Recovery Planning:

• Recovery is a marathon, not a sprint.
• Compare recovery scores to business growth strategies.
• Tracking recovery trends is like watching stocks rise over time.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening! 

Be sure to subscribe so you don’t miss an episode!

Mentioned in this...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

Sleep Quiz Mentioned In Episode-  https://forms.gle/3SHRWtd8nkmd7z3FA    

IN THIS EPISODE

Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different stages of sleep can have a profound impact on our focus, energy, and overall performance. 

In this episode, we'll explore 

• The key sleep metrics - Latency, Deep sleep, REM sleep, and Light sleep - and why tracking them is essential for your well-being.
• The Importance of Sleep: We'll start by discussing why sleep is crucial for your overall health. From cognitive function to immune system support, sleep plays a vital role in maintaining a balanced and healthy lifestyle.
• Key Sleep Metrics: We'll delve into the different stages of sleep. Learn what Latency, Deep sleep, REM sleep, and Light sleep are, and how each stage contributes to your overall sleep quality.
• Sleep as a Top Health KPI: Discover why sleep is one of the top Key Performance Indicators (KPIs) to track when it comes to your health. We'll explore the ripple effects of poor sleep on other aspects of your life and why prioritizing sleep can lead to significant improvements.
• Personalized Solutions: One size does not fit all when it comes to improving sleep quality. We'll discuss why different solutions work for different people and how understanding your sleep data can help you find the right strategies that align with your unique needs.
• Maximizing Sleep Efficiency: Learn how interpreting your sleep data can guide you in making informed decisions. We'll discuss strategies to optimize your sleep faster without wasting time and money on ineffective methods.

Join us in this eye-opening episode as we uncover the secrets to better sleep, improved focus, boundless energy, and peak performance.

Remember, your sleep journey is unique, and with the right knowledge, you can make the right choices to unlock the potential of a good night's rest. 

It's time to prioritize your sleep and transform your health.

Stay tuned for Episode 39 of the Health KPI Podcast!

Apple Watch HRV Tracker for older models:   

https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479    

Instructions to get the sleep function on your apple watch if you have a newer model.   

https://support.apple.com/en-us/HT211685

Older versions of Apple watch will need the AutoSleep app -  https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111

CONNECT WITH ANDI...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI

IN THIS EPISODE

We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. 

I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience. 

Additionally, we'll delve into the intriguing differences between HRV during sleep and wakefulness.

By the end of this episode you will:

• Have a foundational understanding of Heart Rate Variability and its relevance for stress management.
• Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.
• Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.  
• Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.
• Realize the distinct patterns of HRV during sleep and when we're awake, revealing valuable insights.
• How to integrate HRV tracking into your daily routine for improved focus, energy, performance and stress management.

Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure. 

It's time to take control of your stress management and unlock peak performance with the power of HRV!

Slide Deck from Episode  -  https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf 

Apple Watch HRV Tracker for older models:   

https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479    

Instructions to get the sleep function on your apple watch if you have a newer model.   

https://support.apple.com/en-us/HT211685

Older versions of Apple watch will need the AutoSleep app -  https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.

Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.

Determined to prioritize her health and well-being, Sara made the brave decision to leave her career.  

Through dedicated work on nervous system regulation and healing, as well as shifting her relationship with work, Sara experienced a profound transformation. 

Overwhelm gave way to ease, and her autoimmune issues cleared up while her chronic pain significantly diminished.

This experience led Sara to become a Somatic Experiencing Practitioner and Peak Performance Coach where she is passionate about guiding individuals on their journey toward expanded capacity and ease in navigating life and work. 

She specializes in supporting athletes, leaders, entrepreneurs, and busy individuals at the somatic and energetic levels, helping them navigate the complexities of their personal and professional lives without succumbing to burnout or overwhelm as well as overcoming blocks, navigating imposter syndrome, and embodying confidence. 

As a Level 2 MELT Method Instructor, she provides support for connective tissue care and nervous system health. 

Sara is also a Somatic Educator with Lead Yourself Youth and a Mentor of Coaches, sharing her wisdom and insights with others in the field.

Today Sara has agreed to dive into her story,   what symptoms her nervous system was giving her and how she got out with the hopes that you will be able to see the signs early that stress is affecting your performance because you know your KPI’s. 

CONNECT WITH SARA VATORE

http://www.saravatore.com/

https://www.peakperformwithsara.com/

Podcast: http://www.saravatore.com/multidimensional-transmissions-podcast

Embodied Confidence books for Athletes: https://www.amazon.com/stores/author/B099Q1Z5J4/allbooks

Facebook: https://www.facebook.com/expandyourcapacity

Instagram: https://www.instagram.com/sara.vatore/

LinkedIn: https://www.linkedin.com/in/sara-vatore-m-ed-sep-bcc-b3a28b13b/

Free gift: 3 Practices to Nourish Your Nervous System and Expand Your Capacity to Hold Work, Family, Business and Life with More Ease

https://dashboard.mailerlite.com/forms/361506/85086602137699669/share

CONNECT WITH ANDI...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling drained, overwhelmed, or seeking ways to optimize your productivity, this episode is packed with actionable insights that will take you to the next level.

The Perils of One-Size-Fits-All Solutions We challenge the belief that what works for someone else will necessarily work for you. Learn why blindly following generic advice for sleep, energy, and performance can be counterproductive, and how personalization is key.

Drawing parallels to navigating without a map, we discuss how many people approach their well-being and performance without a clear direction. Discover the importance of having a personalized plan and using data-driven tools to guide your journey.

Explore the benefits of tracking health data to gain insights into stress levels, recovery, and the effectiveness of supplements and tools.

What gets measured Gets improved 

The Path to Peak Performance Understand how utilizing health data can keep you in peak performance, both in your professional and personal life. We share real-life success stories of individuals who have transformed their careers and improved their family life through data-driven performance optimization.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening! 

Be sure to subscribe so you don’t miss an episode!

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof." 

Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educational background in Hypnotherapy, Massage Therapy, and personal training. 

Her unique skill set allows her to address a wide range of issues, with a particular focus on substance addiction, trauma, and serving diverse populations, including indigenous communities in Ontario, Canada.

In addition to running her own successful practice, Viktoria dedicates her time to educating clients and individuals at a Private Addiction Treatment Centre. 

She also extends her expertise to various Indigenous reserves in Canada, contributing to the well-being of these communities. Furthermore, Viktoria collaborates with numerous organizations, including businesses and private schools, through contract work.

Viktoria's exceptional work has garnered recognition, as she has been featured on numerous podcasts and in various news articles. 

Through these platforms, she shares her valuable insights and experiences in assisting clients with mindset transformation, chronic pain management, and weight loss.

Viktoria's commitment to empowering others extends beyond her coaching practice. She actively develops educational programs targeted at youth, spearheads indigenous initiatives, and contributes to addiction recovery programming.

Overall, Viktoria Hamma's multifaceted expertise, compassionate approach, and dedication to improving the lives of others make her an invaluable resource in the fields of chronic pain management, wellness coaching, and addiction recovery.

How To Find Viktoria Hamma

 The Subconscious Proof:

https://youtube.com/playlist?list=PLXWyTcXV7VMvmeyLfFFWqsl0ufU6JMO1t

linktr.ee/vikkah

www.instagram.com/vikkah

www.viktoriahamma.com

Links Mentioned In This Episode

Connect with Andi Online by following Andi on 

LinkedIn https://www.linkedin.com/in/andiclarkstressmgt/

Facebook https://www.facebook.com/andiclarkstressmgt/

Instagram  https://www.instagram.com/sleepenergyresiliancecoach/

YouTube - https://www.youtube.com/@andiclark 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code - 1 Month Free

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with mental health issues.

Her daughter's mental health crisis had a profound impact on Rayne, stripping away her personal joy and inner peace, while also straining her relationship with her daughter and her other children. 

It was an agonizing position to be in, a place that reverberated through every aspect of her life. 

Triggered by the circumstances, her own anxiety became a formidable adversary, blurring the lines between cause and effect. She found herself succumbing to its suffocating grip for an extended period, allowing it to consume her. 

However, slowly but surely, she began to reclaim her sense of self.

Rayne embarked on a journey of self-care, embracing various measures to heal and restore her well-being. 

This profound personal experience served as a catalyst, shaping Rayne's career trajectory. 

Today, she stands as a Hypnotherapist, Reiki Master, and Physical Therapist, armed with over two decades of experience and a wealth of knowledge and expertise. 

Her calling lies in supporting mothers who find themselves navigating the challenges of raising children with mental health struggles. 

Through her compassionate guidance and expertise she empowers these mothers to shed their burdens of guilt and frustration, granting them the tools and confidence to navigate the daily hurdles they face, all while ensuring their families receive the utmost care and support.

How To Find Rayne Smyth

website link

https://hypnotherapywithrayne.com/

Facebook Group

https://www.facebook.com/groups/strongertogethermoms

Rayne's freebie

https://hypnotherapywithrayne.clickfunnels.com/optin1686243523175

Instagram

https://www.instagram.com/hypnotherapywithrayne/

Links Mentioned In This Episode

Andi’s email -   andi@911lifestyle.com 

Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.  https://andiclark.activehosted.com/f/27 

If you want to learn more about working with Andi Book A Call with Andi here!  https://calendly.com/911lifestyle/bookacall 

Or connect with Andi Online by following Andi on

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

Andi emphasizes that it's okay to both love your neurodiverse child deeply while also mourning the life you thought you'd have. She offers support and encouragement to parents who may be struggling.

• It's normal to have mixed feelings as a parent of a neurodiverse child - both love and adoration for your child, as well as sadness or frustration over the challenges
• Andi shares a personal story about her neurodiverse son's first overnight stay with grandparents, marking a big milestone
• Discusses how life with neurodiverse kids often looks different than what parents initially imagined
• The importance of allowing kids to regulate and not overscheduling
• How having neurodiverse children can change us as people and parents in positive ways
• Introduces concepts of "shark brain", "dolphin brain", and other states kids can be in
• Encourages parents who are struggling that there are ways to help kids regulate and improve family dynamics

Take Action:  

• Join the Facebook group to connect with other parents
• Book a call with the Andi to discuss your specific situation
• Keep listening to future episodes for more strategies and information

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome

Over the years, numerous clients have sought my guidance in their battle against burnout. Interestingly, during our discussions about their sleep patterns, a recurring theme emerged—restless leg syndrome. 

Many of them shared their frustration with prescribed medications that failed to provide the desired relief.

This week I had yet another conversation with someone in burnout and knew I had to do an episode on it. 

In this episode, we aim to shed light on why restless leg syndrome often plagues those experiencing burnout. 

We'll explore the intricate relationship between this condition and magnesium deficiency, unveiling the underlying mechanisms that contribute to disrupted sleep patterns.

But fear not, for we won't stop at simply unraveling the problem. We're committed to equipping you with actionable strategies to help you regain restful nights. 

Prepare to discover effective techniques and interventions that can make a remarkable difference in addressing restless leg syndrome and promoting rejuvenating sleep.

So, join us as we embark on this empowering journey to understand the link between burnout, restless leg syndrome, and magnesium deficiency.

Get ready to unlock the secrets to restful slumber and embark on a path towards revitalization. Let's dive right in!

Links Mentioned In This Episode

Andi’s email -   andi@911lifestyle.com 

Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.  

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online by following Andi on 

LinkedIn 

Facebook 

Instagram

Burnout Expert Website -  https://burnoutexpert.ca/  

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved father. This life-altering event led Angela to take a much-needed medical leave, ultimately leading her to make the difficult decision of leaving behind the career she once thought would define her.

Amidst the turmoil of her anger, frustration, and grief, Angela embarked on a personal quest for healing and discovered a groundbreaking fusion of movement and neurolinguistic programming. 

This innovative method became the cornerstone of her teachings within the Sweat Remix movement community, where she empowers others to release negative energy and trauma stored within their bodies. 

Supported by scientific research, Angela's transformative process guides individuals out of their sympathetic state and into parasympathetic states, employing breath and movement as tools to manage stress, cultivate self-awareness, and foster the confidence and courage necessary to embrace their desired lives fully.

Angela's expertise has garnered recognition from renowned platforms such as Bustle, Parade, and Medium. She has also been featured on various Boston, MA local news outlets, as well as numerous top-rated podcasts. Moreover, Angela is the host of her own podcast, The Go Be Epic Podcast, which serves as a transformative platform for individuals seeking to revolutionize their bodies, mindsets, and lives.

How To Find Angela Gentile  

Instagram: @sweatremix 

Website: www.sweatremix.com

Free community: https://www.sweatremix.com/unicornclub

Connect with Andi Online by following Andi on 

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system.

In our last episode, we explored the challenges of parenting a child whose nervous system is constantly firing, resulting in lightning-fast reactions that oscillate from calm to anger or even rage in the blink of an eye. 

We discussed how this can affect you as a parent, both when you're aware that it's the nervous system at play and before you are aware of what’s happening.

We only scratched the surface of how to navigate the complexities of parenting a child like this with or without being in burnout.   

That's why today, we're dedicating our time to unraveling the mysteries of the nervous system, ensuring that you gain a deeper understanding of the experiences you and your child may be going through.

So, join us as we dive into the depths of the nervous system, illuminating the path to compassionate and effective parenting for kids who face these unique challenges and any of you who are in burnout.  

Get ready to broaden your knowledge, embrace empathy, and discover a world of possibilities in this enlightening episode. Let's get started!

Connect with Andi Online

LinkedIn 

Facebook 

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Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world helping moms live their lives ON purpose and WITH purpose.

One of Lara’s kids is neurodiverse and also has PDA which falls under Autism though presents a bit different.   

Normally I paraphrase someone's response when I ask them for their burnout story, but today I feel what Lara told me should not be changed…  

Lara’s Burnout Response -   

I think burnout for parents of "not average" kids is such a big deal. 

I love your question because it gave me some good reflection. I think the first phase of burnout was the total shutdown. It was combined with postpartum depression, and it was before an official diagnosis for my son. 

I had stopped sleeping, was not feeding myself but just grabbed junk food to shove into my face when I could, struggled to care for my family, cried a LOT, had random good days that tripped me up, and then pretended everything was fine to everyone else because I felt crazy. 

I think the second wave of burnout is what I lovingly call "functional burnout." I know when I start to teeter on this edge when I start pacing my house, staring at my phone to escape more, lose interest in being with people (different than my normal introverted ness), and I feel fatigued in my bones. 

I think every mom experiences this, but I feel when you have Neurodiverse kids, the pendulum swings much bigger and more often. 

I created what I call my Shit Storm Checklist.

It is a tool I used for myself, and that I now give to my clients. I call it the emergency preparedness plan for when the earthquake of life hits. It breaks down simple things to do to ground yourself and care for your nervous system. It is very effective and efficient so that we can still meet the demands of life without giving up. Then, we start easing our way back into joy and out of burnout. 

AS you just heard Lara’s journey through her burnout and life with Neurodiverse kids led her to be the amazing coach that she is today.  

Lara is a speaker, podcast host, writer, consultant, and coach who has helped thousands of moms be in a better mood, play more with their kids, manage their homes better, get their to-do lists done, and answer their purpose with fire in their Souls.

How To Find Lara Johnson 

IG: https://www.instagram.com/j.lara.johnson/

Website: https://www.larajohnsoncoaching.com

3 things to avoid when reading self-help: https://www.larajohnsoncoaching.com/bookclub

Podcast episode I mentioned -   https://www.larajohnsoncoaching.com/ep-39-behind-the-curtain-of-autism-pda/  

Mom on Purpose...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In this solo episode, I uncover the surprising link between stress and gut health. 

If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS), listen up!

Stress is often the sneaky culprit behind digestive issues. When our bodies are under stress, it can disrupt the normal functioning of our digestive system, causing a range of health problems.

Why should you care? Well, here's the deal: untreated stress can lead to burnout and have long-term consequences on your overall well-being. It's crucial to address it sooner rather than later.

Tune in and discover how you can take charge of your stress levels to promote a healthier mind-gut connection. Don't let stress rule your gut health!

Listen now!

Let's conquer stress and support your gut health together! 

Connect with Andi Online

 LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover.  And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again.    

She  struggled with depression and severe repetitive strain injuries where she  couldn't even wash her hair by herself. her husbandhad to do it for her and hse wasn’t able to write. 

Being a Career and Business Growth Coach by day and singer songwriter by night writing was crucial to both of her livelihoods.  

Virginia went to practitioners multiple times a week in order to recover as well as make some big changes in how she lived her day to day life.  

Despite the hardships, these experiences made her stronger in her chosen career as the founder of Mustang Matters Coaching, she inspires and empowers clients, unlocking their true potential and fostering personal and professional growth with unwavering support.

How To Find Virginia Rasmijn

https://www.facebook.com/virginia.rasmijn

The Women's Confidence Activator Private FB Group - https://www.facebook.com/groups/633373048044467/

Book a free strategy call 

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Did you know that stress activates different healing systems in your body?

In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence stress can have on our bodies. 

This prompted numerous discussions with clients who have been dealing with long-term stress-related health issues. From high blood pressure and blood clots to joint pain, gut problems, gallbladder issues, and recurrent infections, stress was an underlying factor affecting their overall health.

Chronic stress, whether from mental or physical sources, takes a toll on our bodies, leading to various health problems. 

It's crucial to address not only the root causes of stress but also the physical damage that may require targeted healing interventions beyond stress reduction.

During this episode, we encourage you to reflect on your own physical health symptoms and how they may be signaling the need for assistance. 

How strong are these signals? 

And how much worse do the symptoms need to become before taking proactive action?

Join us as we unravel the complex relationship between stress and physical health. 

Gain insights into the steps you can take to support your body's healing systems and regain control over your overall well-being. 

Don't wait for your symptoms to worsen; start your healing journey today.

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Philippa  was a lawyer in the UK for 27 years and burned out several times. 

6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing from childhood as well as discovering that she is an HSP (highly sensitive person) really contributed to her  burnout 

Through a healing transformation, she stopped people-pleasing, prioritized self-love, and discovered her identity as an HSP.

In 2019, Philippa left her corporate job to support women on a quest for self-discovery as a life coach.

She hosts two podcasts: "Meeting of Minds" explores personal development, and "HSP Connection" changes the narrative around high sensitivity.

Philippa's book, "I See, Me," shares her childhood story and initial transformation.

How To Find  Philippa Robbinson

Website: https://www.safeandsupported.co.uk/

Podcasts: https://www.safeandsupported.co.uk/podcast-links

Instagram: https://www.instagram.com/safeandsupportedcoaching/

LinkedIn: https://www.linkedin.com/in/philippa-robinson-safeandsupported/

Book: https://www.amazon.co.uk/See-Me-Philippas-journey-enough-ebook/dp/B09MJGPH8R/ref=sr_1_1?crid=2X4BEVHLHX6ZC&keywords=philippa+robinson&qid=1682024967&sprefix=philippa+robinson%2Caps%2C110&sr=8-1

Other Books we talked about 

The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them

By Elaine N. Aron Ph.D

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

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Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep. 

>>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and combat burnout.

>>>Discover how each stage contributes to preventing and reversing burnout, and why neglecting any of them can leave you vulnerable to burnout.

But why is sleep the secret weapon against burnout? 

Join us as we unveil the fascinating connection between sleep, stress reduction, and its impact on burnout prevention. 

In this episode, we explore the powerful link between sleep and cognitive performance. 

Find out how quality sleep improves memory, attention, and decision-making abilities. 

We discuss how sleep deprivation can hinder your productivity, increase the risk of burnout, and provide strategies to optimize your sleep for peak cognitive performance.

So, join us in this eye-opening episode as we unravel the mystery of sleep and its undeniable power to combat burnout. 

Whether you're already feeling burnt out or simply looking to fortify your mental and physical well-being, this episode will equip you with the knowledge and tools you need for a healthier, more vibrant life.

Let's dive in!

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital. 

Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her disempowered. 

Realizing her corporate days were over, she went to India to pursue yoga teaching. 

During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic not knowing anything about Ayurvedic medicine. 

To Amayra’s amazement, an Ayurvedic doctor in India connect the dots of her symptoms, and identified the root cause of her symptoms

Following the doctor's protocols, Amayra regained her health completely. 

Inspired, Amayra studied Auyurveda and uses many of the practices coaching clients where she now runs a thriving practice that helps women reclaim their health and happiness.

How To Find   

FB (https://www.facebook.com/amayra.r.morales/)

FB private group (https://www.facebook.com/groups/ayurvedaforprofessionalwomen) 

IG (https://www.instagram.com/amayra.morales/)

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into the unspoken challenges of parenting kids with big emotions. This topic arose recently during a conversation with a friend who, like me, has a neurodiverse child. We discussed the isolation many parents feel when navigating these unique parenting journeys, highlighting the importance of having a support system.

Parenting a neurodiverse child can feel incredibly isolating. When I first began to understand my son's needs, I struggled to make sense of it all. How could I expect others to understand when I was still learning myself? This journey often leaves us feeling alone in our experiences.

But today, I want to assure you that you are not alone. There are countless parents out there facing similar challenges, and I'm here to remind you that you're doing a phenomenal job.

Navigating Parenting Expectations and Realities

Parenting, in general, comes with its challenges. We often enter parenthood with expectations shaped by our own upbringing or societal norms. However, each child is unique, with different needs and preferences. What works for one may not work for another, and this diversity is compounded when parenting a neurodiverse child.

We're not adequately prepared for the complexities of parenting. Society assumes we should instinctively know how to handle every situation, but the reality is far from it. Parenting styles vary, and each generation faces new challenges—like the prevalence of screens and changing societal norms—that require us to adapt continually.

Understanding Neurodiversity

Parenting a neurodiverse child adds another layer of complexity. These children may be more sensitive, struggle with anxiety, exhibit behavioral challenges, or learn differently. It's a unique world that unless you're in it, can be difficult to comprehend.

I admit, I used to judge other parents when their children acted out. It took time for me to realize that every child is different, and every parent is doing their best with the knowledge and resources available to them. Understanding this has been crucial in my own journey of acceptance and support.

Finding Support and Community

One of the most significant supports for me has been joining Facebook groups tailored to parents of neurodiverse children. These communities have provided invaluable reassurance and practical advice. Whether it's groups for gifted children, those with dyslexia, or auditory processing disorders, finding like-minded parents has been transformative.

The Role of Self-Work in Parenting

Supporting a neurodiverse child isn't just about understanding them—it's also about understanding ourselves. I've undergone years of therapy and self-discovery to better support my child. This journey has included understanding my own biases and learning to navigate societal expectations that often don't align with our reality.

Advocating for Our Children

Advocacy is key. It's about recognizing that our children's needs are valid and advocating for them in schools, social settings, and beyond. Sometimes, this means challenging norms

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

This is a good one you will not want to miss.  

As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout when they were in a toxic workplace?  

Before making the decision it's crucial to address burnout FIRST before deciding.   

Why? 

Join us and learn the answer to that right now.  

Connect with Andi Online

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

If you've ever desired change—Today we have with us  Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment. 

CEO of a statewide trade organization.With over 30 years of experience in business and non-profit management.

Guyla was a single parent with two teenagers and she completed a masters degree while working within the organization. Then when her children moved out of the house she felt like she had no reason to go home which led to even longer hours working leading to her big burnout crash.  

Evntually Guyla realized she had to leave her CEO position or her health would continue to fall.   

After a long journey to get her life and health back on track Guyla knew she had to help others.    

This led to Guyla starting Dandelion Leadership Coaching where she focuses on helping leaders and emerging professionals make confident decisions, effectively manage stress, and prevent burnout.

By doing so, they can build impactful teams and foster thriving work environments.

Dr. Greenly's insightful book, "Knock it Off! How to Quit Being a Jerk @ Work," transforms workplace dynamics and nurtures positive relationships. 

Additionally, she is a certified facilitator of Appreciation at Work and Toxic Workplace Prevention and Repair, providing valuable insights and strategies for cultivating a culture of appreciation and addressing toxic dynamics.

Solving conflicts, achieving work-life balance, motivating your team, overcoming obstacles, improving organization, or combating burnout—Dr. Greenly is here to guide your journey .

Stats and books Guyla Mentioned 

•  79% of people who leave their job because they felt unappreciated. 

Book -  The 5 Languages of Appreciation in the Workplace

By Gary Chapman and Paul White   

https://5lovelanguages.com/store/the-5-languages-of-appreciation-in-the-workplace

How To Find Guyla Greenly  

www.dandelionleadershipcoaching.com

https://www.facebook.com/DandelionLeadershipCoaching

https://www.instagram.com/dandelionleadershipcoaching/

https://www.linkedin.com/in/guyla-greenly-dsl-24303510/

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

I’ve worked hard on the physical effect stress places on my body.  

• Gut health -   diarhea, indigestion,  heartburn,  bloating
• Hormones -  energy, mood swings, headaches,  irregular cycles, perimenopause struggles.
• Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones. 

I made a ton of progress on my energy, moods and being a much happier person. 

BUT my HRV -  Body’s marker on how much stress it can handle - was stuck at a certain point.   No matter how many different pieces of the puzzle to get out of burnout and optimize my body I used my HRV was stuck at a certain point.  

I knew I was missing a piece of the puzzle because no matter what I tried  My HRV would not get past a certain point.  

And that missing piece is what we are going to dive into today.   

Download the episode and listen now.  

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In today’s episode we cover

Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine.

Vincent began her career working with professional athletes.  She noticed many made it to certain points with traditional acupuncture treatments until they stopped responding.  

She worked hard to figure out why and continued  honing her skills.  All her hard work paid off as she developed her own breakthrough technique to systematically resolve the anchors of emotional roots directly responsible for her patients' chronic pain.

Due to her expertise and success rate, Vincent was in high demand and her clinic was booked solid three months in advance. 

Additionally, she supported an entire online teaching program to share her technique with other practitioners. 

However, despite her success, Vincent faced a major setback when she was diagnosed with cancer.

Research has shown that long term stress and burnout can contribute to the development of autoimmune diseases and cancer. 

Vincent’s diagnosis prompted her to take a step back and reevaluate her own physical and emotional well-being. 

She closed her clinic, moved to the coast, and incorporated various tools, modalities, and practitioners to aid in her recovery.

After two years of focusing on her own health and well-being, Vincent emerged from her recovery process with a renewed passion for helping others. 

She continues to share her expertise through teaching and has expanded her practice to include a range of holistic therapies that address the mind, body, and spirit. 

Despite the challenges she faced, Vincent’s determination and commitment to her patients remain unwavering, making her a beacon of hope and inspiration in the field of alternative medicine.

How To Find Vincent VanOhm 

Website-   www.learnsit.com

https://www.instagram.com/empoweredhealersacademy/  

https://www.facebook.com/empoweredhealersacademy 

We do free healing events about 4 times a year. As long as you are on Vincent’s email list you will learn about these events. The current sign up for events is :   

https://www.empoweredhealersacademy.com/hang-with-us

*** NOTE - Andi speaking -  I joined one of these just after we recorded and it was sooooo good I'll be attending more!   

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