Explorez tous les épisodes du podcast Ketones and Coffee Podcast with Lorenz
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility | 21 Jul 2024 | 01:01:24 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion. 00:00 Welcome to the Ketones and Coffee Podcast 00:15 Introducing Dr. Robert Kiltz 02:16 Dr. Kiltz's Journey and Practice 04:05 The Role of Diet in Fertility 08:08 Understanding Inflammation and Fertility 16:13 Symptoms and Diagnosis of Infertility 19:02 Traditional Medical Treatments for Infertility 22:46 Lifestyle Changes for Better Health 29:37 Challenging Conventional Wisdom 31:41 The Reality of Health and Disease 32:21 Facing Skepticism and Resistance 33:34 Faith and Lifelong Learning 35:02 Success Stories and Community Impact 37:40 The Power of Diet and Lifestyle Changes 40:25 Embracing Technology and Social Media 51:06 Daily Routines and Personal Practices 54:52 Final Thoughts and Inspirations ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health | 08 Jul 2024 | 00:54:34 | |
In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero. Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare. 00:00 Welcome to the Journey with Lawrence 00:11 Introducing Dr. Sean Baker 00:43 Impact of the Joe Rogan Podcast 03:12 Handling Criticism with Professionalism 07:58 Early Days as an Orthopedic Surgeon 12:52 Legal Battles and Medical License 16:15 The Business of Healthcare 18:46 Carnivore vs. Vegan Debate 25:36 Cholesterol and the Carnivore Diet 26:28 Cholesterol Concerns in Carnivore Diet 26:41 Evaluating Metabolic Health 28:11 Environmental Factors and Cholesterol 28:40 The Debate on Cholesterol Levels 32:09 Challenges in Healthcare System 38:22 Patient Frustrations and Success Stories 45:50 Practical Advice for Starting Carnivore Diet 49:35 Support and Community in Carnivore Journey 51:13 Conclusion and Final Thoughts ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 172: Robert Sikes ON Mastering Keto Bodybuilding | 01 May 2024 | 00:38:15 | |
In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals. 00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding 00:35 Robert's Journey: Competitions, Business, and Family Life 01:16 Achievements and the Power of Keto in Bodybuilding 02:44 Balancing Business, Family, and Fitness 04:04 The Philosophy of No Regrets and Living Fully 06:27 Understanding the Bodybuilder's Routine and Diet 09:56 The Science of Keto Bodybuilding and Diet Optimization 20:52 The Importance of Gradual Caloric Reduction 31:25 Commitment and Discipline: The Key to Transformation 34:35 Introducing the Contest Prep Course: A Game Changer 36:21 Closing Thoughts and Gratitude Keto Bricks: www.ketobrick.com Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 88: Mary Roberts ON the Process of Healing from Food Addiction through a Ketogenic way of eating | 08 Aug 2022 | 00:48:41 | |
Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage. Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating. Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health. Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. On this Episode we Discussed -Mary Robert’s Relationship with Food before Keto/Carnivore -Discovering Ketogenic way of Living -Beginning of Food Sobriety -Keto Fixed My Relationship with Food -Identifying Food Addiction Patterns -Reversing Type 2 Diabetes -Addressing Our Relationship with Food is the First Step -Understanding Insulin Resistance -The Reality of Food Addiction -Process of Healing from Food Addiction -Belief in Yourself Follow Mary Roberts Website: https://www.ketocoachmary.com Youtube: https://www.youtube.com/channel/UC-Tk9qgK_jvNCMiELigKFgw Instagram: https://www.instagram.com/ketomary71/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 87: Dai Manuel ON How to be a champion of change (and not a victim!) | 01 Aug 2022 | 00:54:18 | |
Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker. Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach. He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age. On this Episode we Discussed -What does it really mean to create that change in your life? -Dai Manuel’s background -Lifestyle is not a short term commitment -Your Healthiest and Happiest self -Purposeful Movement to create a positive response or adaptation -Focusing too much on the Training and not enough on Recovery -What are the Habits I do for myself and Never Regret? -What does “DIET” mean? -Managing Chronic Stress -Have at least an Extra an hour a Day to work on Yourself -Biggest Challenge of My Life and how I managed it -Reimagine What Vulnerability Means -The Whole Life Fitness Manifesto -Dai Manuel’s Mission Follow Dai Manuel Website: https://www.daimanuel.com Instagram: https://www.instagram.com/daimanuel/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 86: Dani Conway ON all things Weight loss, Fat loss, Lab work, Fitness and Performance | 25 Jul 2022 | 00:40:42 | |
Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert. She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach. She has also been living the Keto/Carnivore lifestyle for more than 15 years. Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing. Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health. On this Episode we Discussed -The Search for the Alternative -Relationship with Food growing up -What is a Low Fat Diet and Why is it doing us more harm than Good? -Lack of Good Fats and High-Quality Protein -Taking control of my own Health -Why Bloodwork tests can’t tell the full story? -The Drive to find the answers -Finding the answers to the symptoms to hormone imbalances -The Jumpstart session with Dani -Food is the foundation of our Health -How important is sustainability to see results -The 4-Step Approach to Fitness -Why a Customized approach can lead to better results? -Why is Mindfulness important to your overall health -Dangers of a One-Size-Fits-All Approach -Connect with Dani Follow Dani Conway Website: https://nutritionthenaturalway.com Youtube: https://www.youtube.com/user/NTNW1 Instagram: https://www.instagram.com/carnivore.keto.fitness/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 85: My Journey from Debilitating Anxiety to Thriving on Keto | 18 Jul 2022 | 00:23:19 | |
Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” ~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 84: Dr. Anthony Chaffee ON Fasting Metabolism as our Primary Metabolic State | 11 Jul 2022 | 01:05:38 | |
Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player. He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet. Dr. Anthony Chaffee a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet. On this Episode we Discussed -Challenging the Status Quo in the Medical Field -Toxic Chemicals in Plants -Switch to a Meat-only Diet -Learning more about the Carnivore Diet -Fat makes the Animal Kingdom of Round -Why is FAT the Better Fuel? -Our Primary Metabolic State -All the Nutrients you need to survive can be found in Meat -Inverse correlation between Saturated Fat & LDL-cholesterol with heart Disease, Alzheimer’s & longevity -Before you start Carnivore -Keys to success on Carnivore Follow Dr. Anthony Chaffee Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Instagram: https://www.instagram.com/anthonychaffeemd/ Podcast: https://podcasts.apple.com/ca/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 83: Tiffany Davis ON Developing a true sense of vitality regardless of their age | 04 Jul 2022 | 00:40:14 | |
Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it. She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore Diet Her Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore. She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us. She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach. Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same. On this Episode we Discussed -How to c create change in our life -History with Food Addiction -Relationship with Food -Moment of Revelation -VSG Surgery -Working on our Mindset -Are you a Moderator or an Abstainer and what’s the difference -The first Step to knowing yourself -Why having a Community is Essential -Breaking Patterns of Bad Habits -Being Truthful and Self-aware -Coach and Client relationship -Becoming Self-Sufficient Get Connected with Tiffany Davis https://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/ https://www.instagram.com/tiffany.r.d/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 2) | 04 Jul 2022 | 00:28:38 | |
PART 2 Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat optimize health from the inside out and improve performance with her three-phase Total Transformation Program. She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”. She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains. Get Connected with Debbie Potts: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, LOW CARB ATHLETE Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 1) | 27 Jun 2022 | 00:26:02 | |
Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat optimize health from the inside out and improve performance with her three-phase Total Transformation Program. She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”. She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains. Get Connected with Debbie Potts: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, LOW CARB ATHLETE Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Episode 81: David Herrera ON Losing over 140 lbs, Keto Bodybuilding, and Intermittent Fasting | 20 Jun 2022 | 01:01:04 | |
Our guest has been on the ketogenic diet for 2 years now and has since lost over 140 lbs. Get Connected with David Herrara: https://www.instagram.com/keto__d/ https://www.youtube.com/watch?v=Tc-Jq_xaUV0&feature=youtu.be Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. Learn more about KetoCon www.keto.org Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 80: The Dietitian's Dilemma with Michelle Hurn | 13 Jun 2022 | 00:50:14 | |
Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle. Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more. And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?” Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. On this Episode we Discussed -The Low Carb / High-Fat Diet -My relationship with Food -Eating Disorder -What Started my Running Career -Becoming a Dietitian -My Dilemma as a Dietitian -Turning Point of my Career -Nobody wants Unsolicited Advise -Reversing Type 2 Diabetes -Lifestyle vs Diet -Importance of Coaching -Writing “The Dietitians Dilemma” Tune in this coming Monday at 10am EST! Get Connected with Michelle Hurn: https://www.instagram.com/runeatmeatrepeat/ https://thedietitiansdilemma.net Nutrition Consults with Michelle Hurn: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Get Michelle's Book "The Dietitian's Dilemma" Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating | 23 Apr 2024 | 00:56:37 | |
In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes. 00:00 Introduction to Emotional Eating with Andrea KPO 02:44 Andrea's Journey: From Personal Struggle to Professional Coach 05:02 The Power of Nutrition and Lifestyle Changes 07:15 Andrea's Holistic Approach to Health and Wellness 12:12 The Importance of Balance and Sustainability in Diet 18:55 Breaking the Cycle of Emotional Eating 27:51 Understanding the Impact of Stress and Gut Health on Eating Habits 29:12 Steps to Address Emotional Eating and Its Root Causes 31:43 Identifying and Managing Triggers for Emotional Eating 40:49 Practical Tips for Mindful Eating and Improving Digestion 46:06 Navigating Cravings and Building Healthy Habits 51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busy Website: www.wellnessmethods.com
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 79: Dr. Amie Hornaman ON Optimizing Thyroid & Hormone FUNCTION to transform your life | 06 Jun 2022 | 00:45:56 | |
Our guest today is a Renowned Thyroid Specialist and a Weight loss expert and Has a Doctorate. in Clinical Nutrition She’s also known as.. “the Thyroid Fixer..” on a mission.. to optimize thyroid Patients around the world and give them their lives back.. through her proprietary transformational program called “the Fix method” She is also the founder of the Institute for Thyroid and Hormone Optimization She’s also the host of the podcast “The Thyroid Fixer ” A show for hypothyroid disorder sufferers.. who are fed up with symptoms such as fatigue hair loss weight gain and brain fog. Dr. Amie Hornaman shares her story of insufferable symptoms, misdiagnoses and improper treatment and how she was able to regain her health back by taking control of her own health. She has now set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. On this Episode we Discussed -My Thyroid Story -You should Demand thorough testing -Understanding the Thyroid Gland -What does it mean to become OPTIMAL not just NORMAL -Understanding Thyroid Lab Tests -Why 95% of people Diagnosed with Thyroid Conditions Are Women -Thyroid Mistreatments -Reasons why you should immediately get your Thyroid Lab testing -Actionable Tips on reversing Thyroid conditions -Why do Environmental toxins play a role in Thyroid Optimization -Coaching: Test don’t Guess Connect with Dr. Amie Hornaman: https://thethyroidfixer.buzzsprout.com https://www.facebook.com/groups/dramie/ https://hormoneseries.com/get-access/?tid=291&_ef_transaction_id=33eca987551b476aba2552ac6d786b11 https://www.instagram.com/dramiehornaman/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 78: Robin Switzer ON KetoCon & It's Mission to Bring people together | 30 May 2022 | 01:02:51 | |
Our guest today is an Entrepreneur and she is the owner of Q1 productions her company’s mission is to reach as many people as possible and educate them on the benefits… of improving their metabolic health. Part of that mission is a popular annual health and wellness event, "KetoCon - The Science and Stories of Keto”. She is the Brains behind one of the Largest Keto event In the US happening in July. Robin Switzer talks about the Story behind the largest keto event and the reason why it’s become the most popular annual health and wellness event in North America. Robin also talked about her own struggles with her health and how she has found her health back through Keto and Carnivore. On this Episode we Discussed -Relationship with Food -Difference between Being on the Keto Lifestyle compared to other Diets -The Mental struggle of transitioning to Keto -Your Ability to be in-tune with your Body -My transition to eating an Animal based lifestyle -Intermittent Fasting -Benefits of being on a Fasted State -The myth about Red Meat -robin Talked about this years keto Con Austin 2022 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.' Learn more about KetoCon www.keto.org Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 77: Emily Penton ON Healing from Bipolar Disorder and Multiple Sclerosis through the Carnivore Diet | 23 May 2022 | 00:53:06 | |
The Ketone and Coffee Podcast PATREON is here! Click this link to see how YOU can support this show and help Lorenz keep bringing you the stories!! : https://www.patreon.com/ketonesandcoffeepodcast Our guest today is an Online Tranformational Coach and she also earned a Masters in Clinical Counseling. Her focus is on using food and mindset as tools to clear out all of the noise and chaos so that you can see clearly what you want to do and do it. Emily Penton shares her health journey that has led her to helping people live their most joyful life using food and mindset as tools to clear out all of the noise and chaos. She is somebody that has struggled with Bipolar Disorder and Multiple sclerosis and have it both in remission when she switched to the Carnivore Diet. On this Episode we Discussed -Relationship with Food growing up -Bipolar Disorder -Finding my Baseline -Multiple Sclerosis -Starting the Carnivore Diet -Experiencing Joy Again -How I tapered off my Medications -Medication Free -Coaching Connect with Emily Penton: Instagram: https://www.instagram.com/carnivoreminds/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.' Learn more about KetoCon www.keto.org Email for more information ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 76: From Being told I may Never Run again to Winning Ultra Marathons with Connor Meakin | 16 May 2022 | 00:33:14 | |
Our guest today is a Competitive Mountain Ultra Runner. He is also the Founder of Bluebird Provisions Organic Bone Broth A company that provides a convenient way to consume delicious bone broth based beverages and foods with a goal to inspire others to take their health into their own hands. Connor Meakin, a Mountain Ultra Runner, shares his Journey that started from a Devastating Foot Injury when his Doctor told him that he may never run again, to finding his mission to inspiring others by taking their health into their own hands. On this Episode we Discussed -Journey to Mountain Running and Ultra Running -Injuries and other health issues threw my life completely off track -Alternative Approach to healing -Depression Hits -Training my Brain to See opportunities -First time Running again -Bone Broth Miracle -The beginning of a Bone Broth Company -Connors Advise for people who is going through a rough patch in life Connect with Connor: Instagram: https://www.instagram.com/connormeaks Get 15% OFF OFF your Order from Blue Bird Provisions Use Discount Code: KETONES at https://bluebirdprovisions.co Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.' Learn more about KetoCon www.keto.org ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 75: Break out of Self-punishment, Restriction, and Self-Sabotage through Rewiring your beliefs about Food, Weight, and Body Image with Jess Reid | 09 May 2022 | 00:56:29 | |
Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching. With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach. She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto. Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto. On this Episode we Discussed -Relationship with Food 3:18 -Intense Restrictions 9:43 -Fear of Judgement 12:02 -Leading up to Keto 16:24 -Freedom from Obsessive Food thoughts 18:58 -What is a Self-care Mindset 27:03 -How to Bounce back when you go Off-track 34:50 -Coaching 41:20 Connect with Jess Reid: Listen to Project Keto Podcast hosted by Madeline https://anchor.fm/selfcareketo Sign up to the Self-care Keto Mindset Masterclass https://theketofit.com/mindset/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ke ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 74: Madeline Evergreen ON educating Teens on How Food can affect mood, learning disorder, weight gain and more. | 02 May 2022 | 00:58:48 | |
Our Guest today is a Nutritional Therapy Consultant and She is the creator behind MadelineEvergreen.com In which she shares wellness tips, Healthy recipes that are keto and diabetic friendly & so much more. To help teach people that struggles to finding their way back to health. She is also the Host.. of the “Project Keto Podcast “ A podcast that teaches the how-to’s, practical tips, and tactics to eat keto longterm. Madeline shares her early Health Struggles and how she was able to overcome them by mostly through her own research and a never giving up attitude. She was able to create a platform where she is now helping others through her own Podcast “Project Keto” where she shares the how-to's, practical tips, and tactics to eat keto longterm. On this Episode we Discussed -My Early Health Struggles -Growth Hormones -My Experience with the Medical Industry -Why I gave up Gluten, Sugar & Dairy -All about Gluten -All about Dairy -Beginning of my Health Journey -Why we should teach teens about Nutrition -What is Shamanic Breathing? -Coaching Connect with Madeline: Listen to Project Keto Podcast hosted by Madeline https://madelineevergreen.com/episodes Sign up to Online Nutrition Course for teens https://lp.constantcontactpages.com/su/kYzlOrV Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 73: Maura Vega ON Developing a Healthy relationship with Food for the Whole Family | 25 Apr 2022 | 00:47:57 | |
Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer. Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their health She and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family! Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them. On this Episode we Discussed -Relationship with Food growing up -Trying Everything for my Lifestyle -Shifting Focus on my Health -Battling Postpartum Depression -Going Keto -Transitioning the Whole Family to Keto -Teaching Kids to eat real food -Make it a Learning Opportunity for the Kids -Not Rewarding with Food -Routine for the Whole Family -Not Afraid of going against the grain -Sharing our Story -Fat Fuelled Physique Coaching Connect with Maura Vega: www.instagram.com/fatfueledmom https://youtube.com/c/FatFueledFamily https://youtube.com/channel/UClUbkHNSucAqePzDj1k3_6g Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Instagram: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 72: Robert Sikes ON being a Natural Ketogenic Bodybuilder a.k.a Keto Savage | 18 Apr 2022 | 00:38:26 | |
Our guest today is a Natural Ketogenic Body Builder. He is the CEO and Founder of Keto Savage, a Health and Fitness company which offers coaching training and Nutrition for Athletes and Body builders. He is also the CEO and Founderof Keto Brick, a ketogenic Meal replacement Bar for efficient nutrition only with the highest quality ingredients… And until recently published his own book Titled..“ Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery” Robert Sikes (ketosage) shares his Health and Wellness Journey and his experience in Bodybuilding Competitions while being on a Ketogenic Lifestyle. He also shares how he was able to Break Free from Disordered eating. We also discussed his new book; his experience writing the book and the reason behind writing it. On this Episode we Discussed -Beginning of my Bodybuilding Journey 2:40 -Nutrition Evolution 4:55 -Leading to Starting Keto 6:30 -Breaking Free of Disordered eating 7:58 -Eliminating Doubts about Keto for Bodybuilding 10:12 -Common Misconception about Keto for Bodybuilding 11:00 -Difference in Prep on Keto 14:33 -Cutting and Building Phase on Keto 15:42 -High Energy all throughout Prep on Keto 16:24 -Difference in Mental Preparation 18:20 -Building muscle on the Ketogenic Diet 19:46 -Success Habits on Keto 21:43 -Removing Trigger Foods -Coaching 22:38 -Writing my Book and becoming an Author Tune in this coming Monday at 10am EST! Connect with Weight loss coach Robert Sikes: www.ketosavage.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 71: Weight loss the Natural way without Yo-Yo Dieting with Tina Mcdermott | 11 Apr 2022 | 00:49:20 | |
Our guest today is a International Chef, a Speaker, and a Weight loss Coach with more than 21 years of experience in the health and wellness Industry. She specializes in helping people through Health, Wellness, and Exercise to help make this world a Better place. Her mission is to teach women about natural health and wellness and how to live a healthier and happier life. Tina Mcdermott shares her Health Journey Overcoming her Early struggles with Digestive Issues & How she was able to Clean out Lyme from her Body through a Holistic way of Living. She is now helping teaching others about natural health and wellness, and how to live a healthier and happier life. On this Episode we Discussed -Relationship with Food 2:18 -Journey to Self Healing 4:16 -My First Steps into Nutrition 7:17 -Defining a Healthy Living 8:00 -Everybody reacts Different to Different Foods 9:44 -Discovering I had Lyme disease 10:34 -How I cleaned out the Lyme from my Body Hollistically 10:55 -How to figure out trigger Foods 11:34 -Taking action and Changing your Lifestyle 13:51 -How to end Yo-Yo Dieting 16:39 -Breaking Emotional Chains 21:50 -Bouncing Back from going Off Track 27:00 -Learning some De-stressing Techniques 29:05 -Habits for Success 41:47 -Tina’s Message 43:13 Connect with Weight loss coach Tina McDermott: Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic di ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 70: Effectiveness of Ketogenic Dietary therapy in treating Different types of Mental illness with Nicole Laurent, LMHC | 04 Apr 2022 | 00:42:14 | |
Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health. Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health. Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet. On this Episode we Discussed -Psychology Background -Developed a Chronic Pain Condition -Struggle Getting Off Pain Medications -Developing a Mild Cognitive Decline and Brain Issues -Using Ketogenic to Fixed my Brain -Psychotherapy and Medication for Mental Health Symptoms -Evidence to Support The Ketogenic Diet for use in Mental Illness -Brain Health on Ketones -Understanding Medications for Mental Illness -Effectiveness of Ketogenic Diet in Different types of Mental illnesses -Keto Over Medications -My Private Practice -Before you Start Keto for Mental Health Connect with Nicole Laurent, LMHC: https://www.instagram.com/mentalhealthketo/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 Episode Spo ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry | 16 Apr 2024 | 01:04:05 | |
In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end. 00:00 Welcome to the Ketones and Coffee Podcast with Tom King 00:41 Reflecting on COVID-19's Impact on Health and Lifestyle 01:57 Tom King's Journey with Keto and COVID-19 Challenges 04:29 Exploring Weight Loss Hacks and Semaglutide Experience 06:43 Combining Keto with GLP-1 Agonists for Optimal Results 13:46 Tom King's Future Plans and Thoughts on Legacy 19:28 The Power of Vulnerability and Community in Overcoming Challenges 27:52 Navigating the Food Industry and Making Informed Choices 32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives 33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger 36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets 41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing 48:17 Personal Triumphs and the Power of Dietary Choices 51:42 Philosophical Musings on Life, Purpose, and the Universe ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 69: Gut Healing with a Meat-based Elimination Diet with Judy Cho | 28 Mar 2022 | 00:57:46 | |
Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges. She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body” Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach. On this Episode we Discussed -Judy’s Mission -Prior Relationship with Food -Developing an Eating Disorder while on a Plant Based Diet -Postpartum Depression 6 months after having my first Child -My time in an Eating Disorder Facility -Discovering Keto -Leading to the Carnivore Diet -Writing & Creating Graphics for the Carnivore Community -Writing “CARNIVORE CURE” -Understanding How the Gut works -Symptoms of Poor Gut Health -Initial Consults through customized and personalized care with Judy -Approaching Healing -Judy’s Message Connect with Judy: https://www.instagram.com/nutritionwithjudy/ https://www.youtube.com/c/nutritionwithjudy/videos https://www.facebook.com/NutritionwJudy Podcasts: https://nutritionwithjudy.buzzsprout.com/ https://cutting-against-the-grain.buzzsprout.com/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for k ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 68: Using Keto and Therapeutic Fasting to power through Chemotherapy | 21 Mar 2022 | 00:48:27 | |
Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism. Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her response to chemotherapy. She is now helping others see cancer differently Which can be an experience that will give you strength,..wisdom.. and more love for your body and life Than ever before. She also has written a Book titled “Hacking Chemo, Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment” Martha Tettenborn shares her Journey with Cancer and how she was able to Use the Ketogenic Diet and Therapeutic Fasting to Power Through Chemotherapy. On this Episode we Discussed -My Cancer Story -Looking at myself in the Mirror -Surgery and Chemotherapy -Research on Cancer Metabolism -Strict Keto along with Chemotherapy -What is the Traditional Cancer Approach -Managing the effects of Chemotherapy -Positive Attitude -Overcoming the Victim Mentality 33:00 -Coaching Martha Tettenborn Social Media Accounts: https://www.instagram.com/marthatettenborn/ https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902/ Get Connected with Martha Tettenborn: https://www.marthatettenborn.com Martha's Udemy Courses https://www.marthatettenborn.com/udemy-courses/ Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment https://www.amazon.ca/Hacking-Chemo-Ketogenic-Therapeutic-Treatment/dp/1777148804 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendl ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 67: Take Control of your Body and Feel Good at any Age with Amy White | 14 Mar 2022 | 00:41:49 | |
Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner. With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching. Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering Her passion for helping people feel good again. On this Episode we Discussed -Prior relationship with Food -Taking responsibility on how you Age -Feeling Good Again -Leading to becoming a Holistic Nutritionist -Functional Medicine -Breaking up with Sugar -Recognizing Foods that turns into Sugar -Importance of eating more Protein -Understanding Feeling Good Again -Getting Healthy is the Goal 34:00 -Simplicity of Wellness Amy White's Social Media Accounts: https://www.instagram.com/thesimplicityofwellness/ Get Connected with Amy White: https://www.facebook.com/simplicityofwellness/ https://www.thesimplicityofwellness.com/ The Simplicity of Wellness Coaching https://www.thesimplicityofwellness.com/hangry-to-healthy/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 66: Intermittent Fasting Expert, Brian Gryn ON creating a Sustainable Easy to Adapt Fasting Routine | 07 Mar 2022 | 00:46:58 | |
Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space. And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course. Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert. On this Episode we Discussed -Journey to Nutrition -What is Intermittent Fasting -Truth about Fasting -Overcoming Hunger on a Fasts 12:37 -How to Start Intermittent Fasting the right way 16:35 -Setting yourself up for Success on Fasts -Accountability -Core Benefit of Intermittent Fasting 21:00 -Fasted-state Workouts -Brian’s Mission -Simple Intermittent Fasting Journal -What are the Benefitial Hormetic Stressors -Brians Gryn’s Morning & Evening Routine -1 on 1 Coaching with Brian Gryn 40:00 -21 Day Fasting Challenge Brian Gryn Social Media Accounts: https://www.instagram.com/bdgryn/ https://twitter.com/grynnerwinner https://www.facebook.com/getleanandeatclean/ Get Lean Eat Clean Podcast https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210 https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS Get Connected with Brian Gryn Coaching - Become a Intermittent Fasting Coach https://briangryn.com/become-a-coach/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to y ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 65: From a Decade with Anxiety and Debilitating Panic Attacks to Symptom Free Living on The Keto Diet with Zarah Rose | 28 Feb 2022 | 00:49:32 | |
Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing. She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle. Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living. On this Episode we Discussed -My Relationship with Food -Impact of Food on Mental health -The Keto Diet -Anxiety and Panic Attacks -Heart Medications -Everything Changed on Keto - 20:00 -A decade of Anxiety and Panic attacks to Symptom Free -Sustainable lifestyle -Quitting Alcohol -Focus on How you Feel 36:00 -My Mission -Coaching Zarah Rose Instagram Accounts: https://www.instagram.com/Mz_Keto/ YouTube Account https://www.youtube.com/c/ZarahRosé Get Connected with Zarah Rose Coaching https://www.purezhealth.com/#WhyJoin Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Jacob Harder From the Reality TV Show Married at First sight: ON his Lifestyle and Experience on the Carnivore Diet | 21 Feb 2022 | 00:58:02 | |
Our Guest today is one of the stars of the Lifetime Reality TV Show "Married at first sight" He is also on the Carnivore diet and so he will talk about how he got started with that his experience His Insights on this Lifestyle. Jacob Harder ( @areaman30096 ), shares his story on how he started the Carnivore Diet and his overall experience Starting a New lifestyle. On this Episode we Discussed -Introduction -Backlash from Starting a Carnivore Diet -My Road from Health and Fitness -Leading to the Carnivore Diet -My Lifestyle -Optimizing health -Increasing Testosterone Levels for Health -Quitting Alcohol -Keeping an Open Mind -Taking a Leap of Faith Jacob Harder's Instagram Account: https://www.instagram.com/areaman30096/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 63: Journey through Brain Tumour in a Restricted Calorie Ketogenic Diet with Pablo Kelly | 14 Feb 2022 | 00:45:32 | |
Our Next Guest is a Brain Cancer Coach. As a 7 year survivor himself, He believes that cancer needs to be approached holistically. Which also includes a complete lifestyle change to the Ketogenic Diet.Not only that he also focuses on Mindfulness and Mental Resilience as part of his coaching to overcoming the anxiety, depression, and fear caused by this disease.. A big contributor to the brain cancer community as He dedicates himself.. to assisting others find this lifestyle as well. Pablo Kelly ( @pablosjourneythroughcancer), shares his story on how he was able to slow the growth of the tumour through a restricted calorie ketogenic diet and living Holistically. On this Episode we Discussed -Life before Brain Cancer -First Onset of Headaches -Diagnosed with Glioblastoma Multiforme Grade 4 -Medical Treatment Options -Choosing to live my life with love -First Visit to the Oncologist -Declining to go through Medical Treatments for Brain Tumour -Why I started a Restricted Calorie Ketogenic Diet for Cancer -Fending Off Negativity -Restricted Calorie Ketogenic Diet -Holistic Approach -MRI Reveals Very Positive Results -Acceptance is Key -Pablo’s Message Pablo Kelly's Instagram Accounts: https://www.instagram.com/pablosjourneythroughcancer/ Get Connected with Pablo Kelly https://www.pablosbrainjourney.com Book a 1 to 1 Consultation with Pablo https://www.pablosbrainjourney.com/consultation/ Support Pablo Kelly's Journey https://www.patreon.com/JourneyThroughBrainCancer Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Of ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 62: How we Improved our Health Naturally with a Primal Animal Based Lifestyle (Allie and Patricia) | 07 Feb 2022 | 00:49:50 | |
Allie and Patricia are both Nutritionists and Health coaches. They Specialize on applying an Animal Based - Primal diet. Their Coaching Company focuses on helping others lose weight, gain energy, boosting our overall mood, Increasing strength, and whilst also eliminating those nasty cravings. They also has written a Book titled“Awaken your body” This book talks about how you can awaken your body to its full potential through an animal based, primal diet. Allie & Patricia ( @awakenedchicks ), shares their story on how they Optimized their health through the help of a Primal Animal based lifestyle. On this Episode we Discussed -Allie’s Background with Food and Nutrition -Patricia’s Background with Food and Nutrition -Path to the Primal Animal Based Lifestyle -Learning about what the Best foods are Optimal for our Bodies -Learning about the Impact different foods have for our bodies -Bioavailability & Nutrition Density -Benefits of applying a Primal Animal Based Diet -Truth behind eating Raw Meat -Raw Milk Myths -Benefits of Drinking Raw Milk -Coaching -Breaking unwanted Habits -Importance of Financial literacy to our Over all well-being -Mission Allie & Patricia's Instagram Accounts: https://www.instagram.com/awakenedchicks/ Get Connected with the Awakened Chicks Allie & Patricia's YouTube Channel https://www.youtube.com/channel/UCdTHUXeCDFimnMxqH0rKCWw Get their Book "Awaken your Body" - help your body reach its FULL Potential https://awakenedchicksproducts.com/sales-page1637820383935 Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an excl ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 61: Anthony Kunkel ON Achieving Metabolic flexibility, Mental Clarity, & Transcendental Experiences | 31 Jan 2022 | 01:05:10 | |
Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level. He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode". National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete. On this Episode we Discussed -Realizing Potential -Being around like-minded people -Driving Force -High-Fat Low Carb for Ultra Endurance -Achieving Metabolic Flexibility through the Ketogenic Diet -Importance of Mindfulness -The Search for Meaning -Achieving Clarity vs Discipline -What drives Consistency -Chasing the Sensation -Winning the National Championship -Transcendental experiences -Value in Experience -Being on the right Mindset -Anthony Kunkel’s Mission Anthony Kunkel's Instagram Accounts: https://www.instagram.com/anthonykunkel/ Support Anthony's Journey https://www.patreon.com/AnthonyKunkel Anthony's YouTube Channel https://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkw Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 60: Diagnosed with Severe Depression for 40+ years to Symptom Free living with Brett Lloyd | 24 Jan 2022 | 01:09:34 | |
Our guest today is Carnivore Coach he focuses on helping others who suffers from Anxiety, Depression, and Other mood related conditions through the Carnivore way of eating. Brett Lloyd ( @thankful.carnivore) shares his story on how he overcame 40+ years of Severe Depression through the Carnivore way of eating. On this Episode we Discussed -Background with Food -Diagnosed with Severe Depression -Nervous Breakdown -The Atkins Diet -Falling Back into Depression -Benefits of Medical Marijuana -Coming Across Jordan Peterson Interview on The Joe Rogan Experience -Introduction to The Carnivore Diet by Shawn Baker -Symptom Free from Mental Illness -Simple Carnivore Directions -Coaching Brett Lloyd Instagram Accounts: https://www.instagram.com/thankful.carnivore/ Work with Brett Lloyd https://community.revero.com/product/brett-l/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond | 09 Apr 2024 | 01:10:27 | |
Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.
01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert 04:03 The Surprising Role of Light in Metabolic Health 06:02 The Science of Blue Light: Its Impact on Our Health 17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism 27:23 Food, Light, and Metabolism: A New Perspective on Diet 28:40 Deuterium: The Hidden Factor in Our Diet and Health 35:24 Embracing Local and Seasonal Eating for Optimal Health 36:59 Embracing Ancestral Wisdom for Modern Health 37:48 Discovering the Power of Circadian and Quantum Strategies 38:08 Transformative Health Stories: From Fatigue to Freedom 38:32 Harnessing Natural Elements for Energy and Healing 40:19 The Critical Role of Fasting and Meal Timing 40:34 Demystifying Circadian Rhythms for Everyday Wellness 43:37 Leptin: The Master Hormone You Need to Know 45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes 51:31 The Ultimate Guide to Reducing Blue Light Exposure 59:16 Embracing the Cold: A Surprising Ally for Health 01:03:31 Final Thoughts and Where to Connect for More Insights To connect with Dani, follow her at: Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 59: The Best ways to Optimize Keto for Health and Weight loss | 17 Jan 2022 | 00:59:03 | |
Our guest today is a Ketogenic Health Coach. He specializes in the ketogenic diet for overall health, losing weight and gaining muscle. He is also the Founder of the ever growing Community on Facebook “Keto for Health ” With now over 16,000 group members and counting! You can also catch him on his YouTube channel where he shares his knowledge and educating others through mostly his own experiences with his own health journey also has just released an eBook filled with holiday recipes titled “The KeyTo Christmas” Kevin ( @ketokev_the_primal_bear) shares his story on how he discovered his high Intolerance to Gluten and his Journey to coaching through his own experience & to optimize keto for health and weightloss. On this Episode we Discussed -Background Story with Food -13 Years in the British Army -Intro to Paleo -Discovered High Intolerance to Gluten -Tell-tale signs of a High Intolerance to Gluten -Gluten Ataxia -Leading up to the Keto Diet -Taking a Leap to switch to Keto -Ketosis is like a Super Power -Building a Keto Community of 16,000 Strong on Facebook -The 4 pillars of a Healthy Lifestyle -Importance of a Good night Sleep to our overall health -Coaching https://www.instagram.com/ketokev_the_primal_bear/ Work with Kevin Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 58: Reversing PCOS; The Life-changing benefits of the ketogenic diet with Temple | 10 Jan 2022 | 00:38:49 | |
Our guest today is Registered Dietitian. Her practice focuses on helping Women lose weight and help them realize the benefits of the Ketogenic Diet. She is also the host of the show “The Ketogenic Nutritionist” podcast, where she talks about keto nutrition, tips for weight loss ,and anything and everything Keto Also, She’s somebody that has played at the highest level in college as a D1 Soccer player. Temple ( @the.ketogenic.nutritionist ) shares her Health Journey that led her to discovering the Life-Changing Benefits of the Ketogenic Diet. On this Episode we Discussed -Background in Nutrition -Playing Sports at the Highest level in College -Health Started Tanking -PCOS and Hashimotos -Leading up to Keto -The Ketogenic Diet Benefits -Conducting my own research -Life-changing Results -Reflecting on the Journey -Sharing my Story and Helping Women through Keto -My Practice https://www.instagram.com/the.ketogenic.nutritionist/ Work with Temple https://www.templetheketonutritionist.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 57: Lose the Weight and Keep it OFF with Renée Jones | 03 Jan 2022 | 00:51:43 | |
Our guest today is a Life Coach, she specializes in helping women overcome comfort eating disorders. Shes also spoke at a tedEx Talk Conference has now more than 500,000 Views and It attracted many many praises from people & That talk went on to impact many many lives around the world She also has written a Book titled “What’s Really. eating you?, Overcoming the triggers of Comfort Eating” Stick around because we will dive in deep into this book That talks about how we can Overcome The psychological triggers of Emotional Eating? That leads us to yoyo dieting .. TEDx Speaker Renée Jones( @packyourownbag ) shares her own struggles with YoYo Dieting for 40 years and Discovering that Emotional eating was behind all of it! On this Episode we Discussed -40 years of YoYo Dieting -Emotional eating - “ Face your Stuff, So you don’t need to stuff your Face “ -Breaking the Cycle of YoYo Dieting -What is Food association and how to break from it. -Learning to Enjoy your Food -Discover and Overcome your triggers of. Comfort eating. -Strategies for Navigating the world of Food. -Plan for weightloss and Maintenance -Don’t eat When you’re not Hungry!
Renée Jones Instagram Accounts: https://www.instagram.com/packyourownbag/ Work with Renée Jones https://packyourownbag.com/services/ Watch Renée Jones TEDx Talk Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLiveGet the Book US: What’s Really Eating You: Overcome the Triggers of Comfort Eating Canada: What’s Really Eating You: Overcome the Triggers of Comfort Eating Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://ww ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Ketones and Coffee Holiday Re-loaded Special Episode | 27 Dec 2021 | 00:52:14 | |
Holiday Reloaded the best of the best of Ketones and Coffee 2021 The Best of the best of 2021 Our next guest has struggled with weight all of her life. She has tried everything from trying different types diets to joining programs the likes of weight watchers, but she just could not shake the weight off. None of it worked..and she even gained more weight being on those programs. She just blames herself for all of it. Losing hope, she stumbled upon keto on Youtube and decides to give it one last shot. And that’s when it all changed… She has now been on keto for a year and a half and since lost over 150 lbs! Follow Tessa on Social Instagram: https://www.instagram.com/tessasketolife Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 56: Change your diet, Change your life. The keto way with Autumn Jones | 20 Dec 2021 | 00:59:09 | |
Autumn ( @watchautumnketo ) shares her own struggles with weight that ultimately led to her discovering keto which then led to her helping others to find their health through the ketogenic lifestyle approach. Our guest today has been on the ketogenic diet for 4 years and has since lost over 50lbs. She is also a Keto Coach and Consultant where she helps her clients achieve that possibility to Gain control,eat nutritious Foods, While enjoying it and living a healthy life. She is also a creator on Youtube where where her videos has almost 2million views and growing. Her channel is where she shares her content to assist people , so you can also change your diet, to change your life the keto way! Autumn Jones Instagram Accounts: https://www.instagram.com/watchautumnketo Watch Autumn Keto Website: https://www.watchautumnketo.com Watch Autumn Keto Youtube Channel: https://www.youtube.com/c/watchautumnketo Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 55: Working with Our Physiology is the key to our Health with Pauline Cox | 13 Dec 2021 | 00:58:02 | |
Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health. She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health She also has written a Book titled “Primal.. - living in a modern world” Stick around because this book talks about amazing self discoveries that we all want for ourselves She talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed: - Prior relationship with food - Learning more about Nutrition and Auto Immune Conditions - Understanding Nutritional Needs within the cells - Improving Nutritional Density and giving the body what it needs. - My Personal Journey with Health - Other benefits of The ketogenic Diet that we should divert our focus on. - ketones as the preferred source of fuel for the Brain - Why does the body use up all the glucose first before burning fat - Understanding the Body better through learning the concept of Fat for Fuel - Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs - Are we really pre-disposed of our Genes? - Steps into reversing Chronic Inflammation - Mindset Building Pauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcox Ultimate Health Program with Sow and Arrow: https://www.sowandarrow.com/courses Follow Sow and Arrow Recipes and Blogs https://www.sowandarrow.com/blog Get the Book Primal: Living in a Modern World https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 54: Reach your Health goals and rediscover your True Happiness with Lillie Kane | 06 Dec 2021 | 00:49:00 | |
Our guest today is a Certified Keto Nutrition Health Coach. She has also amassed a following on her YouTube channel which has now have almost a million views and growing. She ’s also had amazing interviews of Experts and influencers with her goal to create a sustainable lifestyle that you will enjoy and help you thrive. Her jolly, energetic, & charismatic personality makes her videos so much fun to watch guys. I hope you stick around for the whole thing. Because her story is so incredible. She is just somebody that didn’t let her circumstances define who she is. Lilie Kane ( @lilliekane_youtube ) shares her incredible story on how she overcame and succeeded despite of difficult circumstances. Lillie Kane Instagram Accounts: https://www.instagram.com/lilliekane_youtube/ Coaching 1 on 1 with Lillie Kane: https://meakimlillie.wixsite.com/lilliekane Follow Lillie Kane on YouTube: https://www.youtube.com/c/LillieKane Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 53: A Healthy way of eating that's sustainable for a Lifetime with Ede Fox @blackcarnivore | 29 Nov 2021 | 01:01:46 | |
Our guest today is a Health Coach. If you are well versed in the Carnivore space. You would know who she is from her growing community on Facebook, YouTube and Instagram where she shares her knowledge and experience to help others succeed on their own health journeys. She is the Founder of the Black Carnivore Community on Facebook and she is also the host of the Black Carnivore Podcast https://www.instagram.com/blackcarnivore Black Carnivore Facebook Group: Websites: https://blackcarnivore.com/ Coaching 1 on 1 with Ede Fox: https://blackcarnivore.com/dec-21-day-carnivore-challenge/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 52: Creating a Happier and Healthier you through Keto and Mindfulness with Kalli Youngstrom | 22 Nov 2021 | 01:00:48 | |
Our Guest today is a Health and Wellness Coach. She specializes in both ketogenic nutrition and lifestyle optimization with a goal of bridging the gap between the mind & the body. Kalli Yongstrom Instagram Accounts: https://www.instagram.com/kywellnessco Websites: https://kywellness.ca Coaching 1 on 1 with Coach Kalli: https://kywellness.ca/packages/ Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 51: Starting the Vegetarian Keto Diet and Extended Fasting with Sudha | 15 Nov 2021 | 00:48:06 | |
Our next guest has been on the Keto diet for 2 years and swears by it and its amazing benefits. She has lost over 40 lbs and has created a whole new incredible lifestyle around keto and hasn’t looked back since. She is now full of confidence, Full of energy and just loving her life through the benefits she is reaping on the Keto lifestyle. Sudha ( @keto_jersey_girl ) shares her Wellness Journey starting with her relationship with food leading to her switch to the ketogenic diet https://www.instagram.com/keto_jersey_girl Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet | 02 Apr 2024 | 00:57:30 | |
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. 00:00 Welcome to the Ketones and Coffee Podcast! 00:27 Introducing Jillian Zolas: A Ketogenic Success Story 02:21 Jillian's Journey: From Seizures to Keto Triumph 09:29 The Therapeutic Power of Keto: A Deep Dive 14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes 20:00 The Importance of Support and Precision in Keto Success 23:36 Keto Misconceptions and the Path to True Ketosis 27:59 The Importance of Real Food in Your Diet 29:10 Navigating Keto: Personal Experiences and Adjustments 30:27 Addressing Health Conditions Beyond Diet 31:14 The Journey of Weight Loss and Managing Lipedema 31:36 Adapting Keto for Menopause and Personal Health Goals 34:06 The Role of Medical Supervision in Medication and Diet Changes 36:18 Engaging with Your Doctor on a Keto Diet Plan 39:46 The Power of Coaching and Mental Shifts in Keto Success 41:39 Understanding and Utilizing Ketones for Health 46:54 The Sweetness Dilemma: Adjusting to Healthier Choices 53:08 Closing Thoughts and Where to Find More Information ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 50: Losing 300lbs the 2nd time & keeping consistent through mindfulness with Mike @gormygoesketo | 08 Nov 2021 | 01:04:30 | |
Our guest today is a true practitioner guys & he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach. With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients. He is also the Host of The Fat Guy Forum Podcast… Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this. On this episode we discussed -Relationship with Food -Starting The Paleo Diet -Losing 300lbs the first time -The Darkness I was living in -The Bigger Picture -Fighting for my life -Starting the Ketogenic Diet -Mindfulness got me back on track -Hospitalized for pneumonia and Almost Died -Fighting for my life the 2nd time -Overeating on Keto -Getting a Keto Coach -Really dialing in on the Mindset side -Accepting my Addiction with Food 23:00 -Unvcovering my Why 27:00 -Sense of purpose -Sharing the tools I picked up along the way -Finding a sustainable and liveable lifestyle -Coaching https://www.instagram.com/gormygoesketo Websites: Coaching 1 on 1 with Mike: *New Program Offering [affordable & accountable] Launching This month (November 2021)* https://www.theketoroad.com/coach-mike Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 49: Brain health and function with IQBAR's Will Nitze | 01 Nov 2021 | 00:46:32 | |
Will shares his story on why he started @eatiqbar and his growing fascination with the Brain and how it functions. Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||
| Episode 48: Reclaim your Health and Quality of life through Keto with Vivica Menegaz | 26 Oct 2021 | 00:51:12 | |
Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist. Follow Vivica Menegaz on Social Vivica Menegaz Instagram Accounts: https://www.instagram.com/thenourishedcaveman Websites: https://thenourishedcaveman.com Youtube: https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g Vivica's Books Keto Cooking for Healing and Weight Loss Essential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogi Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ This Episode is brought to you by Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subsc ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! | |||