This week we’re sharing life since baby Dawson was born! We recap a little more of the day Blaire went into labor, Blaire talks about postpartum life, and we share how the past 3 weeks have been emotionally & physically. Tune in to Ketchup With The Freys!

This week we’re sharing our birth story welcoming our sweet Dawson Oliver! It’s definitely no coincidence he decided to make his grand appearance early on a Frey-day 😉 Tune in to hear all about the day & to Ketchup With The Freys! 

This week we’re sharing moving updates, Luke gives an exciting job update, and WE’RE SHARING THE GENDER OF BABY FREY! Tune in to Ketchup With The Freys! 

AHOY KETCHUP PACK! We're finally sharing about our recent cruise, and recapping our experience with Virgin Voyages! We discuss the food, the entertainment, the ship itself, and more! Tune in to Ketchup With The Freys!  

This week we're chatting about paying it forward / kindness, the Jonas Brothers tour, Luke BINGING Gossip Girl, and a few other fun things! Tune in to Ketchup With The Freys!!! And be sure to listen to Luke's new song below!! You know you love us.. Xoxo, Blaire & Luke 

Listen to Not A Fairy Tale Story HERE: https://laf.hearnow.com/

Blaire survived her weekend at Stagecoach, and she's sharing allll the details! From leaving her passes back in Utah, having a meltdown at the airport, meeting the Jonas Brother's parents, and everything in between! Giddy up, because it's time to Ketchup With The Freys! 

This week Blaire is recapping her trip to NYC! We also chat about life long friends, a super fun project Luke is working on, and we share an update about Salt Lake City! Tune in to Ketchup With The Freys!!

Apparently when we have to release an episode on a Monday, we mean BUSINESS. We start chatting about taxes, being on top of finances, savings accounts, and so much more!!! Get ready for Life 101 & to Ketchup With The Freys!!

This week we’re recapping our time at the Masters Golf Tournament, chatting weddings, and more! We even play a little wedding trivia & learn a few fun facts! Tune in to Ketchup With The Freys!

This week, we're dreaming baby! After we catch up on a few housekeeping items, we start discussing a few dreams we have. Our dream to travel in the van for a bit, our dream to cruise with our internet besties (that's y'all), AND Blaire even shares 2 dreams of her own that one day WILL HAPPEN. Tune in to hear all about it ;) Oh, and to Ketchup With The Freys! 

This week we’re recapping the most magical, amazing, enchanting week we’ve had in a while! We had our first LEGIT van trip, Luke hiked 16 miles, and Blaire went to the Eras Tour. It was everything we could’ve dreamed of & we can’t wait to share it with y’all!!! Tune in to Ketchup With The Freys!

Happy Frey-day Ketchup Pack!!! Boy do we have a FUN + eventful episode for you this week! We're chatting about Luke's night shift sleep shenanigans, Blaire recaps her wild weekend in Las Vegas, and we discuss (for the first time together) the pros + cons to extending our Salt Lake City assignment OR moving on to the next destination!! Tune in to Ketchup With The Freys! 

This week is a good ole classic recap! We discuss our weeks, thoughts on The Bachelor, share some gratitude, and discuss a few upcoming adventures! Tune in to Ketchup With The Freys! 

This week we’re sharing some gratitude (per usual), discussing our fun weekend celebrating love in Texas, AND giving you all an exciting HOUSE UPDATE!!!! Tune in to Ketchup With The Freys!

We’re sharing all about our first 2 weeks being in Salt Lake City!! Luke started his new job, Blaire has been on a roll with work, AND we hit the slopes baby!!!! Get ready to shred it & Ketchup with the Freys!

This week we're sitting down with the man, the myth, & the legend, Scuffy Frey (aka Luke's dad). Blaire interviews the boys about the van build process & their experiences with that, and then we all discuss our road trip out to Salt Lake City! Many laughs are had & we can't wait for you to hear it! Tune in to Ketchup With The Freys! 

This week we’re talking about our latest van updates, the difference in being a boss vs being a leader, and a few other side tangents. We also write a few songs along the way. Mixtape dropping soon! Tune in to Ketchup With The Freys!!

This week we’re sharing our weekend in Philadelphia, discussing TV shows getting cancelled, the world of 2 day delivery, and more!!! Tune in to Ketchup With The Freys!

We’ve finally got UPDATES!!! We’re heading to Salt Lake City next, and we’re sharing how it all came together so perfectly! We also discuss our bro weekend at Penn State, our quick trip to Pittsburgh, and blasé blah.. you get it. Tune in to Ketchup With The Freys! 

Happy weekend Frey Guys!!! This week we're ketching you up on our VERY eventful week, filled with BINGE WATCHING. We had a chill week in the best way possible, which leads us into a nice, long discussion about REBOOTS. Do we love them? Do we hate them? Tune in to find out & Ketchup With The Freys! 

We’re having a change of pace this week with some REAL TALK. Luke shares more about his older brother Sky & Blaire talks a bit about her funk. But hey, it’s all just our brain weather after all.

Listen to Brain Weather: https://open.spotify.com/track/6w9kbuZgRk93y1PXLIkUUn?si=ywunq9ixT-yyjwEm-B6Tug

Konstatin Kisin Speech: https://m.youtube.com/watch?v=zJdqJu-6ZPo

TGIF Frey Guys! We’re giving some fun updates today on our next assignment, the van, and more!! We also have a few debates along the way, so tune in to Ketchup With The Freys! 

Mushroom Coffee: Use code BLAIREF15
https://glnk.io/777q/blaire

Happy New Year, Frey Guys!!! This week we’re sharing our 2023 goals with each other, and with you!! We discuss our career goals, finance goals, spiritual goals, and personal goals! Tune in to Ketchup With The Freys!! 

ONE HUNDRED EPISODES?! Are you kidding???? Wow. We are so beyond grateful for all our Frey Guys, and we can't wait to take a trip down memory lane with you all. We're sharing some of our favorite moments, as well as some of your favorite moments. So tune in to Ketchup With The Freys! 

This week we're doing a Q&A and answering all of your questions about pregnancy so far & Baby Frey!! Tune in to Ketchup With The Freys!

This week is a FUN one, y'all. We finally join in on the trend and share our "icks" about each other, and shots are FIRED to say the least. We then do a fun little "Christmas Favs" segment, where we share our favorite Christmas movie, song, memory, and more! Tune in for all the icky Holiday fun, and to Ketchup With The Freys! 

This week we’re talking about hotels vs airbnbs, Blaire shares what her dream airbnb for 2024 is, and well… the rest is a blur (filled with lots of laughs). Tune in to Ketchup With The Freys!! 

This week we’re recapping our weekend in NYC, sharing our thoughts on darties, discussing the “aesthetic” world we live in, and so much more!! Tune in to Ketchup with the Freys!

Updates coming in HOT!!! We’re chatting about the Swiftie Ticketmaster drama, Blaire’s first Penn State tailgate experience, some van updates, and even Blaire being escorted inside Walmart with a box of condoms. Buckle up & tune in!!! Because the show is astout to start!

What’s up gratidudes?! This week we’re doing an extra special “What are you thankful for?” and sharing so much gratitude! We get sappy, we laugh a LOT, and Blaire even shares an exciting announcement! 

Happy Frey-day Fam!!! We’re ketching up on this past week with some van updates, Blaire’s attempt to get noticed by Taylor Swift, Lukes coffee strike, and more! Tune in to Ketchup With The Freys! 

We had a plan for this episode. And then we didn’t follow it at all. And then Blaire had to poop. So it’s a short & sweet episode this week, but I can guarantee you’ll giggle a time or two! ;) Tune in to Ketchup with the Freys!! 

All aboard the booze cruise!!! (Quite literally). Tune in as we recap our fun little vacay we took this past week! 

We’ve got a lot to KETCHUP on this week! Blaire is sharing about her work trip to NYC, Luke gives us some van updates, we do a little BIPPY talk, and we laugh.. A LOT. Tune in!!! 

We're back for PART 2 to share more of your crazy high school stories!! We discuss first kisses, pranks gone wrong, and so much more! Tune in to Ketchup With The Freys! 

This is an episode you definitely don’t want to miss!!! Tune in to Ketchup With The Freys! 

This week we're sharing all of YOUR wild & crazy high school stories, and also sharing some of our own along the way! We had WAY too much fun with this & even went on a few personal tangents, (whoops) so we're splitting this into a two parter. So buckle up, and all aboard the CRAZY train ;) Destination: High School 

Multitasking and a pregnancy test?! SAY WHAT? This week we dive straight into the convo of multitasking; quite literally. We then share some gratitude per usual, have a few random convos, and then we talk about our one and only pregnancy scare we've had. Did we conceive a baby while in Lisbon? We didn't. But we thought we did. Tune in to hear more and to Ketchup With The Freys!!! 

This week we had some unexpected real talk! Luke shares a moment at work that was a life lesson reminder, we talk about the importance of supporting our people, and Blaire shared a bit about “feeling stuck.” Tune in to Ketchup With The Freys!

Buckle up folks, this episode is all over the place.. in the BEST way possible! We chat a bit about the latest reality tv shows, a really cool encounter Luke had at work, our beloved Rugetta, and we even throw in a little ASMR for you. Tune in to Ketchup With The Freys! 

Buckle up, Ketchup Pack! We’re doing Part 2 of our Q&A this week, and we’re diving into all sorts of things! What was the hardest thing that insta didn’t see? How did we plan for our trip? WHAT HAPPENED TO THE GREEN DRESS?! Tune in to find out & Ketchup With The Freys ;)

We're back,  baby!!! And we have an exciting announcement! We're recapping our first week back in America, which was BUSY. We had a family wedding, Blaire drank a lot of Malibu, Luke had his first gig back, and GUESS WHAT ELSE WE DID?! Well actually.. you have to tune in for that last one ;) Happy FREY-DAY! 

We're recapping the final week of our 7 month abroad adventure.... WHAT THE ACTUAL HECK! We mostly chat about the community we have found here in Lisbon, as well as the importance of REST. Our pastor shared an amazing sermon this past week, so we're diving into it. Tune in to listen & KETCHUP WITH THE FREYS. 

This week we’re recapping our second half of HASHTAG VAN LIFE & also giving you some life updates! To sum it up.. Luke is now a mechanic, Blaire is a software interior designer, and Waffle is still the cutest boy on earth. Oh, and we still want to buy a van. You should probably just listen to better understand everything though ;) Tune in to KETCHUP WITH THE FREYS!

We have officially HIT THE ROAD and we’re living that hashtag van life, y’all! We’re sharing allll about our adventure so far, and boy oh boy has it been an adventure. Will we make it back to Lisbon in one piece? Will we buy a van for ourselves?! Guess you better tune in to Ketchup With The Freys! ;) 

This week we're giving an exciting & nerve-racking update to the house hunt! We're also chatting about Blaire's future as a Disney Channel mom, watching TV shows as a couple, and the return of winter in Salt Lake City! Tune in for allll the updates and to Ketchup With The Freys! 

This week, we're getting REAL. No, not REEL. But REAL. Just listen and you'll get the joke ;) Blaire is sharing a big realization she had this week about social media, and also just how dangerous it can be when only seeing someone's highlight reel on Instagram. She also opens up about recent fears she has had, and how God spoke to her this week at church. He's pretty cool like that. Tune in to listen & Ketchup with the Freys! 

We’re recapping our FINAL week in Scotland (what the heck?) and man was it a fun one! We experienced more of the summer vibe in Edinburgh, saw the Harry Potter steam train, explored the magical land known as Isle of Skye, and so much more! We also share some fun facts & side tangents along the way, so buckle up! All about the Hogwarts express! 

We’re recapping another week here in Scotland, and this time it involves a $6000 Louis Vuitton purse, some sexy men in kilts, and an epic road trip in the countryside! Tune in to Ketchup With The Freys!