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Titre
Date
Durée
Why Your Food Struggles Start Around 3-4 PM
02 Sep 2024
00:12:31
Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!
In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!
Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
From Food Obsession to Over 20 Pounds Down: Megan's Story!
27 Aug 2024
00:29:25
Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!
Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29!
🎁 Here’s what’s inside Food Freedom Society :
The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around food
All New Sound Bites so you have me in your ear whenever you need, 24/7, telling you exactly what to do to not binge
Weekly live coaching: dive deep into the content, live Q+A and get the support you need
24/7 support: from myself, team of expert coaches, and support of thousands of women!
Expert Guest Workshops: world renown workshops from industry leaders
New Monthly Content: new content to help you move alone your journey!
PDFs and guides to easily implement into your own life
New Recipes every month to make healthy eating a breeze
If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode.
We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word.
Tune in to find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
I Gained a Few Pounds. Here’s What I’m Doing About it
03 Jun 2024
00:14:31
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓
Well then, YOU are not alone!! This episode is for you!
In this episode, we'll discuss body image pressures and how I navigate weight gain without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.
In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.
If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you.
Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.
Because when you see exercise in a different way, then you'll actually exercise in a different way.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel.
In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)!
If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.
In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.
If you feel like you're constantly spinning in circles, you're not going to wanna miss this.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you!
In this episode, we'll dive into the importance of a nighttime routine and a tip on how shape your subconscious and set the tone for a good freaking day tomorrow.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
My Story of Excruciating Back Pain and How I Found Relief
15 Apr 2024
00:18:54
Have you ever experienced back pain that is completely debilitating - and you've tried everything to fix it and nothing helped? I'm talking you can't walk, sit, stand, sleep or hug your kids - it takes over every aspect of your life.
That was me a short time ago, and I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain.
If you struggle with chronic back pain, you're going to want to listen (or share with a loved one who deals with it too)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Medical Disclaimer: This is not intended to be medical advice. Please visit your doctor before stopping or starting any practices.
If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode!
The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm.
We don't realize that the summer scaries actually cause us to eat more.
In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?
In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food.
Curious enough? Tune in to see where this conversation leads!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)!
We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
Overcoming Cravings + Stress Eating with Brooke Miller
25 Mar 2024
00:28:48
Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC!
We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough!
We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.
We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Ask Kelly Anything: Mom Life, Drinking and Eating, Anxiety and more
11 Mar 2024
00:21:48
Are you ready for some honest conversation?
I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'
Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids.
Maybe you're interested in hearing about my experiences with alcohol and how it's affected me.
And let's not forget about anxiety - something lots of people can understand. Join me as I share my experiences on these matters, being completely honest and open.
Don't miss it - listen now for a real chat that you'll probably relate to!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone.
We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you're ready to break free from uncontrolled food habits and bingeing, this episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
My Aruba Trip (...and How I Ate Normally on Vacation)!
26 Feb 2024
00:18:26
Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.
In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to focus on to have a binge-free trip.
I’m talking about who I was back in the day, what my trips are like now, and what I did to see a big different (aka, eating normal and actually enjoying vacation)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.
In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights straight from my own journey and years of helping thousands of women break free.
Get ready to ditch the diet drama and embrace a more balanced way of eating and living. So grab a snack (no measuring required) and tune in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Happy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)!
This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate, and you don't need to spend your Valentine's Day in bed eating every chocolate heart you can get your hands on.
Tune in to this episode for the 3 biggest tips to not binge on Valentine's Day candy - so you can enjoy the holiday without the guilt!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How Your Brain Runs the Show w/ Megan Blacksmith, NLP
05 Feb 2024
00:57:16
In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.
TW: discussions of binging and purging. (17:10)
In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.
So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you feel like you've done all the things but just keep gaining weight - then this is the episode for you.
There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.
In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!
Tune in for tips and a little food freedom inspiration!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you) then this episode is a MUST LISTEN!
I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now.
More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.
'If I stop dieting, I'll never know how much I'm eating' 'If I stop dieting, I'll lose all control around food' 'If I stop dieting, I'll gain all the weight back'
Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again.
There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode.
So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating!
To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think!
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about why it's so important to let go of control. When we try to control everything, it's like we have such a tight grip, that all control slips through our fingers like sand (and by slipping through our fingers, I am referring to a big time binge or overeating session).
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we allow ourselves to feel good.
Have you ever felt like everything is going great, so you purposely drop the other shoe instead of waiting for the shoe to drop? Congrats - you just 'upper limited' yourself.
(This phrase and info is taken from the book 'The Big Leap' by Gay Hendricks' - you can check out the book here)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about why rest is so important - and when we don't do it, it can easily turn into a food binge.
We live in a society of hustle culture and go-go-go, and we wonder why we are burnt out and can't stop eating. So let's talk about why rest is productive.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an option 100% of the time), but we need to do this a lot more than we slow ourselves to). So let’s talk about why!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM and binging all day the next day (speaking from experience) maybe.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say out loud and put into the universe (even if you’re joking) that *gasp* automatically comes true?
We dive into the labels we give ourselves, how it can set us up for failure, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you!
In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive.
Don’t miss it—this episode might change your thoughts about food!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way we think (and how we go about life), and the majority of our thoughts are useless and repetitive. So lets talk about what happens when we change that.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I am talking all about what happens when you don't have joy in your life. When you go through the same ol' same ol' without hobbies, happiness, or time to yourself.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I love to call mental satisfaction). And when you don't have mental sastisfaction, it's really common to binge...
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to stay in the present moment (and why that's so important)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes your eating worse (and what to do instead)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
12 Days of MINDful Eating - Day 1: Know Your Worth
04 Dec 2023
00:08:16
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are deserving a healthy life.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments.
In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities!
If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
How to have Weekend Getaways without ‘Starting Over’ on Monday
13 Nov 2023
00:14:21
Do you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away?
If that's you - I can't wait for you to listen to this episode!
I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
BIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!
(replays are available to registrants) - see ya there!
One Year Sober: My Story with Alcohol, Binge Eating and More
22 Jul 2024
00:24:58
I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.
In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.
Wether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
24 Oct 2023
00:16:36
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!
I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.
I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
BIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!
(replays are available to registrants) - see ya there!
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen.
If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
The Difference Between ‘Foodie’ and ‘Food Obsessed'
16 Oct 2023
00:10:20
If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.
I share the differences here, my experiences being both, and what it means for you!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.
There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.