Explorez tous les épisodes du podcast Kelly Lyons Podcast
Plongez dans la liste complète des épisodes de Kelly Lyons Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 122
Titre
Date
Durée
The Binge Eating Behaviors Nobody Talks About
08 Sep 2026
00:11:03
Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light.
What You'll Learn:
Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secrecy is really protecting
Why obsessively logging every bite in an app can actually be driving your binging, not preventing it
Why your camera roll is full of "before" photos and zero "afters," and what that says about perfectionism
How joking about your eating habits works as a shield, and why it's the same defense mechanism people use after being bullied
What a "binge buddy" friendship looks like, and why misery loving company keeps you both stuck
The exact challenge I want you to try this week to strip the shame out of eating "bad" foods
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
I Backed My Car Into the Garage. Here's What It Taught Me.
01 Sep 2026
00:12:00
I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended).
What You'll Learn
The (borderline embarrassing) story of how I backed my car into the garage with the doors open, five days before a family road trip
Why my husband's two-word response fixed my mood faster than any amount of venting could
The exact phrase to say to yourself the second you catch yourself spiraling over a mistake, a binge, or anything you can't undo
The real reason "non acceptance" (not the mistake itself) is what makes you suffer
How the exact same mental trap that had me short with my husband and kids over a garage door is the one keeping you stuck in food guilt
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What Kids Know About Food (That You Forgot)
21 Jul 2026
00:12:41
This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. I
n this episode I break down the two traps that keep us from eating like that anymore, the past trap and the future trap, and I give you real tools to pull yourself back into the moment when an urge to eat hits.
What You'll Learn:
Why kids can eat one slice of pizza and run off, and what actually changed between then and now
How the "past trap" keeps shame and guilt looping you straight into your next binge
The exact question to ask yourself the second you feel the urge to eat
The one phrase I repeat to myself that is the ultimate gamechanger
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
When Everything's Going Right and You Binge Anyway
07 Jul 2026
00:14:55
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.
I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is good, and it's not random. I get into the psychology behind it, why success can feel unsafe, and why your brain might sabotage you just to bring you back to "baseline."
What You'll Learn:
Why success isn't neutral for high achievers and perfectionists (and how that quietly sets you up to binge)
Why your brain treats "things are going too good" like a threat
How to tell if a binge is actually a stress response to feeling good
The exact question to ask yourself the next time you self-sabotage after a win
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How Social Media Can Cause Your Binges
09 Jun 2026
00:13:21
I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you!
What to Listen For:
Why the comparison game is so much worse now than the past
The missing link between bingeing and social media
The identity crisis you may have after you scroll
Ways to help not feel so crappy after scrolling
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Things I Tell Myself on the Weekends to Keep Me Binge-Free
19 May 2026
00:11:17
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.
What to Listen For:
The dangerous “I’ll start Monday” mindset (and how it backfires)
The hidden reason social events trigger overeating
How scarcity thinking leads to binge eating (every. single. time.)
A simple mental trick to stop overeating mid-meal
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
12 May 2026
00:21:29
Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.
We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating.
What to Listen For:
What being “touched out” actually means (it’s more than physical touch)
The surprising link between sensory overload and binge eating
How dopamine depletion drives your cravings for sugar and comfort food
Why eating gives you a temporary sense of control (and why that matters)
Ways to help decompressing without using food
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What a Podcast Break Taught Me About Food
05 May 2026
00:12:55
Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough.
What to Listen For:
The “rubber vs. glass ball” concept
What happens when you set unrealistic expectations for yourself
Why “good enough” is actually the key to long-term success
How to handle days when life throws everything off
How to stop turning one imperfect moment into a downward spiral
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
17 Feb 2026
00:23:21
Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode. In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge.
What to Listen For:
Why the Dinner Debacle is the “perfect storm” for overeating
How decision fatigue drains your willpower by 5PM
Why standing in front of the fridge isn’t about hunger
The emotional “bra-off” moment that triggers mindless eating
How environmental triggers (hello, kids’ snacks) fuel grazing
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
10 Feb 2026
00:18:25
Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update).
🔍 What to Listen For
The real reason I am done with the trendy 'food freedom'
Why intuitive eating didn’t work for her and why she’s not afraid to say it
How her programs evolved into “Full and Free” (and why that name matters)
The 9-month journey behind her brand glow-up
Why emotional eating isn’t always about food, and what to ask yourself instead
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Words to Stay Away From if You Want to Stop Bingeing
03 Feb 2026
00:14:59
Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break.
What to Listen For:
The 3 words to eliminate from your vocabulary if you want to stop binge eating
How you may be subconsciously picking a fight with yourself
What negativity bias has to do with your binge episodes
How to interrupt binge urges by shifting your inner dialogue
What to say instead when you feel like you messed up with food
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2
27 Jan 2026
00:18:21
Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Thinking Patterns You Need to Break to Stop ‘F it’ Eating
20 Jan 2026
00:18:04
If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!
Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!
What to Listen For:
The surprising way your thoughts create binge urges
How magnifying one small "slip" derails your progress
The sneaky way we dismiss our wins with minimization
Why you feel like you're always bingeing (even when you're not)
The connection between overgeneralizing and feeling like a failure
Two powerful mindset tools to challenge thinking errors in the moment
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
30 Pounds Down Without Dieting: Caroline's Story
08 Jan 2026
00:35:40
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.
Did you Hear the News?!
Food Freedom Society is OPEN for 50% off through Monday, January 12th.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas
23 Dec 2025
00:20:08
'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.
What to Listen For:
The simple phrase that shuts down the “I’ll never eat this again” binge thinking.
How to create mental space between you and a craving (without saying no).
A powerful question that helps you decode emotional eating in real time.
The mindset shift that eliminates holiday food guilt (and pressure).
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges
16 Dec 2025
00:18:40
Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.
What to Listen For:
Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
How your brain sees routine as safety and how it reacts when it disappears
The real reason your cravings feel louder when life is unstructured
The best low-effort habits to calm your brain and reduce urges
Simple steps to feel more grounded in times of chaos
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
I have 30 pounds to lose. Here’s what I’m doing about it.
09 Dec 2025
00:21:31
Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind.
If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you.
What to Listen For:
How I gained more weight in this pregnancy than the others (and why that’s okay)
The truth about entering pregnancy already heavier, and what that means going forward
The red flags I've picked up as I'm losing weight
The two big things that help me be at peace with this process
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Navigating Big Meals Without Fear
25 Nov 2025
00:20:32
The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain.
What to Listen For:
Why big meals often trigger food anxiety and old diet trauma
The "pendulum effect" and how trying to be "good" backfires
What emotional weight has to do with holiday eating challenges
The myth of scarcity and how to stop "last chance" eating
3 practical mindset shifts to reduce guilt and feel peace around food
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
What You Tell Yourself About Food Is Keeping You Stuck
21 Oct 2025
00:17:44
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.
What to Listen For:
Why saying "my diet worked once" is a dangerous myth
How that "restart" phrase makes your bingeing worse
The mental trap behind "I’ll start over tomorrow"
The toxic cycle of trying to bully yourself into healthy eating
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Breaking Through Self-Inflicted Obstacles with Brad Bizjack
14 Oct 2025
00:40:06
Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve).
Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.”
We’re diving into:
The subconscious beliefs that sabotage our health, mindset, and relationships
The 3-part "combination lock" that unlocks true success
The perfectionism-anxiety-binge cycle and how to finally break it
How to easily reframe self-sabotage so it stops taking over
Tactical tools you can use today to shift your emotional state and take empowered action
If you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode.
🎁 Join Brad’s Free 5-Day Success Accelerator Challenge This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing.
This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th, so don't miss it! Register for FREE here!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
3 Ways to Stop Weekend Binges for Good
07 Oct 2025
00:11:15
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.
What to Listen For:
Why weekend overeating feels impossible to stop
How the "Monday restart" keeps you stuck in the binge cycle
What to do instead of planning your next diet on Sunday night
The pressure-cooker effect of weekday restriction
A new mantra to rewire your weekend food mindset
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylyonscoaching
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why You Feel "Less Than" and How to Break the Cycle
30 Sep 2025
00:17:52
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life.
What to Listen For:
How comparison actually rewires your brain against you
The hidden link between summer and body image spirals
What happens when you constantly feel "not good enough"
Why awareness is the first step to freedom from comparison
The mindset shift that ended Kelly's comparison trap for good
Three powerful questions to ask when comparison creeps in
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Protein Myths v. Facts with Holly Perkins
09 Sep 2025
00:52:18
Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about why protein myths are keeping you stuck and what the science really says about how much you need.
What to Listen For:
The biggest protein myths circulating on social media and the truth behind them.
How obsessing over protein can actually backfire
The ISSN-backed range of how much protein women actually need.
When you actually do need the higher end of protein intake (hint: not as often as you think).
Why carbs are not the enemy—and how pairing them with protein regulates blood sugar.
The connection between overeating, food obsession, and strict dieting rules.
Why strength training is a non-negotiable for women (and how carbs + protein fuel it best).
Important Links:
Register for Holly's FREE Muscle Mastery Training on September 18th by clicking HERE!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Control, Anxiety and Binge Eating with Dr. Steph Lopez
26 Aug 2025
00:46:03
I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul.
Dr. Steph shares how trying to control everything in life (including food) is often a protective mechanism rooted in anxiety, fear, and insecurity. We are exploring how intrusive thoughts, mom guilt and the all or nothing mentality show up in our daily life - and talk about how to break free.
🔑 What You’ll Learn:
The hidden payoffs of self-sabotage (yes, they exist!)
Why perfectionism and people-pleasing are just masks for deeper fears
The emotional roots of control and how to start releasing it
The three core insecurities that fuel all-or-nothing thinking
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
My Thoughts Behind the Biggest Loser
19 Aug 2025
00:21:22
If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it!
What to Listen For:
What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)
What metabolic adaptation is and how it set contestants up to regain the weight
Why so many former viewers (myself included) binge-ate while watching the show
The emotional damage from "temptation challenges" and shame-based weight loss tactics
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Stay Motivated to Exercise (Even When You'd Rather Not)
12 Aug 2025
00:13:58
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).
What to Listen For:
How to find a type of movement that feels fun
The truth behind trendy Instagram fitness fads
Tips for identifying the best time of day for YOU to work out
The #1 way to stop quitting your workout routine
Kelly's step-by-step strategy to set yourself up for success
The sneaky mindset trick to get out of bed and exercise
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!
07 Aug 2025
00:18:03
Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.
What to Listen For:
How to have supportive conversations with your partner (without starting a fight)
The biggest mindset trap that causes us to give in to late-night cravings
How food becomes a form of connection (and what to do about it)
Sneaky ways to change your environment and reduce nighttime food triggers
One question that helps you avoid mindless snacking instantly
How to say "yes" to connection without saying "yes" to bingeing
Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Boredom Eating: Why You Do It & How to Break Free
29 Jul 2025
00:14:44
Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.
What to Listen For:
How compulsive eating is tied to productivity guilt
The difference between being bored vs. emotionally triggered
What Dr. Becky teaches about boredom (and why it applies to you, too)
A mindset shift that makes rest feel safe instead of shameful
How hustle culture trains us to fear downtime
The #1 thing you must do to get comfortable with rest
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Emotional Eating and the Illusion of Control: How to Calm the Storm Within
22 Jul 2025
00:17:05
You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.
What to Listen For:
What control has to do with your food habits (and why it matters)
Why overstimulation can lead straight to the pantry
What to do when your day starts in full-blown chaos mode
Why trying to "fix" your external world might be making things worse
The difference between real control vs. perceived control
Practical ways to feel safe and grounded—without food
Life gets messy. But feeling out of control doesn't mean you are out of control. This episode gives you tools and a powerful mindset shift that will help you respond differently—no food required.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Start Building Self Trust... Fast
15 Jul 2025
00:15:00
"I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.
What to Listen For:
What self trust really means in your food freedom journey
Why the "angel vs. devil" food dialogue leads to mental exhaustion
How diet culture fuels your inner food war
Why perfection is NOT the goal (and actually makes things worse)
The ladder metaphor that will rewire how you see progress
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Four Mistakes That is Making Your Nighttime Binges Worse
08 Jul 2025
00:18:16
Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start!
What to Listen For:
Why mindful eating doesn’t actually help during a binge
What your body is really doing during a binge
How emotional hunger disguises itself as nighttime snacking
Why avoiding trigger foods actually backfires
How to use non-triggering exposure to stop fearing your favorite foods
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How I'm Handling Pregnancy + Weight Gain
01 Jul 2025
00:16:37
Trigger Warning: Pregnancy
Feeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.
What to Listen For:
What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancy
The pressure of feeling like you “should” be glowing when you’re just… not
The myth of “getting your body back” and why it’s toxic
How her language shift changed everything
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The ONE Theme of All Healthy Women on Vacation
24 Jun 2025
00:13:16
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.
What to Listen For:
The two types of vacation mindsets—and why one keeps you stuck in the binge cycle
The real reason you're "good" before vacation but spiral once you get there
How changing your language can change your results ("I have to" vs. "I am someone who")
The link between identity and consistent healthy behavior
How to feel emotionally grounded while traveling (yes, even with your in-laws)
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Are You a Perfectionist with Food? Here's How it's Hurting You...
17 Jun 2025
00:16:24
Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.
What to Listen For:
The sneaky definition of perfectionism and how it shows up in your daily routines
What "perfect eating" really looks like (and how it sets you up to fail)
Why one bite of a cookie can feel like a total disaster
The emotional spiral from "I messed up" to "I ate everything"
Real-life examples from motherhood, fitness goals, and diet culture
How rigid food rules create unbearable pressure
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Is the Scale Sabotaging Your Progress? (Try This Instead)
27 May 2025
00:15:22
Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.
What to Listen For:
The sneaky ways the scale controls your day (without you even realizing it)
What a "love-hate relationship" with the scale really looks like
How tying your self-worth to your weight sabotages your progress
My personal story with weighing myself multiple times a day
10 factors that affect the number on the scale (that have nothing to do with body fat)
How to shift your mindset and start your day with self-respect (not self-loathing)
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Why Fullness Doesn’t Stop You From Eating (and What to Do About It)
20 May 2025
00:16:01
We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!'
What to Listen For:
The light switch moment: when willpower disappears and eating kicks into autopilot.
How trying to "get fullness right" backfires (and what to do instead).
The real reason guilt and shame lead to more eating—not less.
A simple but powerful mindset shift to end overeating before it starts.
What your feelings have to do with your cravings (hint: everything).
One question that can completely change the way you approach fullness.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How I’m Eating on an All-Inclusive Vacation
13 May 2025
00:20:40
Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.
What to Listen For:
Kelly's past all-or-nothing vacation mentality and how it led to bingeing
How she used to prep for trips with toxic restriction (and what that led to)
The surprising reason overindulging starts before the trip
How to identify what's worth it and what isn't when it comes to food
You can eat the food, drink the drink, and still feel good on vacation. It just takes a little mindset work, loose planning, and tuning into what actually feels good for you. Let go of the food rules and say hello to beachside food freedom.
Ready to take your next trip without the binge-restrict guilt cycle?
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Is Having Structure with Your Meals a 'Bad' Thing?
06 May 2025
00:15:55
If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.
What to Listen For:
The biggest issue with going from diet rules to "just listen to your body"
Why having no structure can increase food obsession
How a simple meal schedule can reduce anxiety and binge urges
What true food freedom actually looks like (spoiler: it’s not 24/7 body love)
The role of trial and error in finding your ideal eating routine
Common fears around structure and why they’re totally normal
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Binge Eating Every Sunday? Here's Why
22 Apr 2025
00:11:10
You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?
In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!
If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
15 Apr 2025
00:35:50
You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing.
🔍 What to Listen For:
The #1 reason over 80% of runners get injured — and how to prevent it
How estrogen affects your recovery, muscle mass, and bone health
The critical role of rest and recovery (especially for perfectionist women)
Why fasted training is harmful for most women — and what to do instead
The real reason you're always sore, puffy, or stuck in a binge cycle
The most common mistakes women make with fitness in their 40s and 50s
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Important Links: Follow Dr. Angie Brown here: @dr.angiebrown
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Hear from Food Freedom Society Members HERE!
10 Apr 2025
00:18:09
In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!
🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!
Here's what they are saying:
Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '
Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'
Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'
Questions? Shoot us an email support@kellylwellness.com so we can help you!
But hurry - 50% ends Thursday, April 10th (TODAY)!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
09 Apr 2025
00:35:40
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.
🔍 What to Listen For:
The hidden cost of being the “healthy one” and how perfectionism masks food struggles
What “surface level healed” really means—and why it’s not enough
Why tracking macros, working out twice a day, and dieting didn’t fix the problem
How she found Food Freedom Society and why she said YES
The moment she knew the program was actually working (hint: it involved chocolate chips)
How Caroline lost 30 pounds without dieting or restricting
🚨 Did you Hear the News?!
Food Freedom Society is OPEN for 50% off through Thursday, April 10th.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
How We Stopped Trusting Our Bodies
01 Apr 2025
00:13:07
You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.
🎧 What to Listen For
The real reason binge eating gets worse with every new diet
What “paralysis by analysis” around food actually looks like
Why following experts may be doing more harm than good
How diet culture turned down the volume on your body’s cues
A dead-simple mantra to help rebuild food trust daily
I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE
In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.
Join thousands of women inside the training by Clicking HERE!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
25 Mar 2025
00:08:06
Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.
What to Listen For:
What the summer scaries are and how they keep you stuck in the diet cycle
Why the fear of summer leads to more bingeing—not less
The hidden link between body image anxiety and overeating
How seasonal dieting creates long-term struggles with food and weight
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Scared to Stop Dieting? Click Play NOW
18 Mar 2025
00:14:14
If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!
What to Listen For:
Why the fear of stopping dieting is so common—and what’s really behind it
The biggest myth about quitting dieting that’s keeping you stuck
How the all-or-nothing mindset is secretly sabotaging your food freedom journey
The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
How years of restriction set us up to believe that dieting = control
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
04 Mar 2025
00:40:58
Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.
If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.
Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.
Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!
What to Listen For:
The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
The one thing she struggled with most when she started the program—and how she overcame it.
Why self-compassion and community support were the game changers in her journey.
How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
Questions to Ask Yourself When You’re Overthinking
25 Feb 2025
00:07:34
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right?
In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control.
If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
18 Feb 2025
00:50:24
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.
What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results ✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood ✅ The difference between hunger and appetite—and how to tell what your body really needs
✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings ✅ The truth about low-carb diets and why they’re not helping you
If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
The Difference Between You and a Normal Eater
11 Feb 2025
00:13:46
Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.
In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.
Hit play—your appetite (and your overactive brain) will thank you. 😏🎧
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
04 Feb 2025
00:10:38
Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?
In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode.
Ready to let go of the pressure and break the cycle? Hit play and let's dive in!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
✨ SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!