Keith & Glory...We're Not Sorry! – Détails, épisodes et analyse

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Keith & Glory...We're Not Sorry!

Keith & Glory

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Fréquence : 1 épisode/14j. Total Éps: 23

Welcome to “Keith & Glory...We’re Not Sorry”, the podcast where two lifelong best friends, Keith and Glory, bring you light-hearted banter on all things pop culture, fashion, music, and everything in between. With 30 years of friendship under their belts, they dive into hot topics, real-life stories, and playful debates — all with a comedic twist.

Each week, Keith and Glory share their "hot takes" on the latest gossip, play games like "Educate the Straight" and serve up plenty of laughs. From reality TV and more, they cover it all with light-hearted banter and a no-holds-barred attitude!

Keith, a teacher in Canada, and Glory, a global director at Google in the U.S., bring their unique perspectives on life, love, and everything in between, all while trying to turn their creative chaos into a fun and entertaining escape with two of the best friends you wish you had.

So tune in for the laughs, the fashion tips, and the unapologetic takes on life today, every Tuesday, join these best friends for “Keith & Glory…We’re Not Sorry”!

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Back to Basics with Keith & Glory: Stevie, Secrets, and a Sprinkle of Greece

Épisode 22

mardi 4 novembre 2025 • Durée 37:35

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In this episode of Keith & Glory…We’re Not Sorry, the duo is back with an episode full of laughs, puppy chaos, and big news! Glory introduces her new puppy, Stevie, shares the ups and downs of puppy parenthood, and drops a major announcement—her debut book, In Pursuit of Glory, arrives December 9th. Between Keith’s traumatic butterfly encounter, a few hilarious readings from his childhood journals, and updates from Glory’s dreamy trip to Greece, this one’s packed with personal stories, fall favorites, and the season’s must-hear track: “Apple Picking” by Isaac Matthews. It’s cozy, chaotic, and classic Keith & Glory.

In this episode, you’ll hear about:

00:34 – Meet the real star of the show: Stevie the puppy
06:07 – A huge announcement you do not want to miss (hint: book news!)
08:10 – Back to basics: Keith’s childhood journal entries make their debut
15:13 – Glory’s Go-To’s: the products she’s loving this fall
18:23 – Sweater Weather = new music season
19:13 – Keith’s beautiful but traumatic butterfly encounter
22:17 – Move over, Keith & Glory—there’s another Canadian power duo in town?
25:58 – Keith’s top 3 binge-worthy shows right now
29:56 – A teaser for an epic guest coming soon
31:11 – Glory recaps her dreamy trip to Greece (and how it changed her perspective)
33:14 – Halloween hot takes: Keith’s controversial opinion revealed

Thanks for tuning in! Whether you’re here for the puppy stories, the book scoop, or the butterfly drama (we see you, Keith), this episode has something for everyone.

Catch Keith & Glory…We’re Not Sorry on Spotify, Apple Podcasts, YouTube—or wherever you listen. And don’t forget to subscribe so you never miss a moment of the fun, friendship, and full-on honesty.

Glory's Go-To's

FB1 Brush - Makeup by Mario
Yum Rum - Demi'glow Light-Diffusing Highlighter
Champagne Stopper - Sold on Amazon

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorry
TikTok - @keithandglory
Youtube Channel - @keithandglorywerenotsorry
Facebook Page

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Drips, Dips & Glows: Getting Into Wellness with Restore Hyper Wellness

Épisode 21

mardi 21 octobre 2025 • Durée 28:37

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In this episode of Keith & Glory…We’re Not Sorry, we’re freezing our butts off (literally), leveling up our micronutrient game, and talking all things hyper wellness with a very special guest: Hillary Thompson, owner of Restore Hyper Wellness Spa in Peachtree City.

From IV drips and red light therapy to cryotherapy chambers that’ll have you questioning all your life choices (until you feel amazing afterward), Hillary breaks down the science and soul behind today’s top wellness trends. We’re talking about what it means to really take care of yourself—from the inside out—and why wellness isn’t one-size-fits-all.

This convo goes beyond spa talk. Hillary shares her personal journey into wellness, the growing awareness around holistic health, and how Restore Spa is helping people create customized paths to feeling their best. Oh—and Keith braves the cryo chamber for the first time on camera. It’s giving icicle chic.

It’s real, it’s informative, it’s a little chilly—and as always, it’s unapologetically Keith & Glory.

In this episode, you’ll also hear about:

01:47 – Hillary defines hyper wellness (and why it’s way more than just a buzzword).

04:35 – How a passion for healing and health led Hillary to open Restore Spa.

10:41 – The cultural shift that’s making self-care less of a luxury and more of a necessity.

14:45 – Debunking common myths about IV drips—yes, they’re safe and effective.

19:11 – Hillary gets real about perimenopause and how wellness plays a huge role.

23:06 – Red light therapy: what it is, what it does, and why your skin might thank you.

28:27 – Watch Keith’s hilarious (and freezing) first time in the cryotherapy chamber! Only on YouTube—trust us, you don’t want to miss this.

Cruise Chaos, Favourite Reads & Real Housewives Hot Takes

Épisode 12

mardi 22 avril 2025 • Durée 49:56

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In this episode, Keith and Glory are back after a brief break and wasting no time jumping into Glory’s spring break cruise chaos—think 36 high school seniors, silent discos and baby pigs swimming in the Bahamas. Meanwhile, Keith shares a hilarious tale of being pee-shy in a gender-neutral washroom, surrounded by a full glam squad of women, sparking a debate on public bathroom design. From Crumble Cookies’ Kardashian-inspired collab, to the return of The Valley and Real Housewives drama, there’s no shortage of pop culture hot takes. Keith opens his grade school diary for another Olympic-themed entry, and Glory drops some must-read leadership books for women. They finish strong with “Ask Us Anything,” covering everything from home fragrance faves, to Real Housewives fantasy casting.

In this episode, you’ll also hear about:
00:58 – Glory’s senior cruise recap: piglet swims, cabana lounging, and silent discos.
10:29 – Keith’s awkward moment in a shared bathroom: the case for private stalls
15:03 – Tales From a 5th Grade Keith: Olympic fever, ski race wins,
20:36 – Crumble Cookies goes Kardashian: which sister served, and which one flopped;
26:01 – Reality rundown: The Valley premiere, RHOBH reunion, and a Garcelle mystery.
33:04 – Glory’s top 3 books for women looking to lead with confidence
36:52 – “Ask Us Anything”: dining chairs from Target, home scents, and a Housewives dream cast.

Thanks for tuning, and be sure to share this episode with a friend who needs a good laugh! Don’t forget to subscribe so you never miss an episode when they drop every Tuesday!

Books Mentioned:
What Got You Here Won’t Get You There by Marshall Goldsmith
Daring Greatly by Brené Brown

Top All Around GOATs, Keith’s Strange Addiction, Skincare Era & Glory’s Cruise Prep

Épisode 11

mardi 8 avril 2025 • Durée 42:02

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In this episode, Keith and Glory kick things off with a very cheeky nod to April Fools’, before jumping into springtime favourites, skincare glow-ups, and vacation plans. Keith shares his new skincare routine courtesy of Restore Peachtree City, while Glory gets ready to cruise with 36 high school seniors (with an escape plan!). The duo also dive into another one of Keith’s hilarious throwback diary entries, TikTok food obsessions, and a new segment where they crown their GOAT picks across food, fashion, and film.

In this episode you’ll also hear about:

01:15 – A little announcement!
03:06 – Spring in full bloom, anniversary memories, and snowstorms in the north.
04:00 – Keith’s glowing new skincare journey with Restore Peachtree City.
10:17 – Glory’s not sorry about vacation mode and a senior cruise to the Bahamas.
13:00 – Keith’s latest obsession: “charcuterie nachos” aka Chippy Boys.
14:28 – Another edition of Tales from a 5th Grade Keith: Olympic commentary, childhood girlfriends, and "Mr. Saggy Cheeks".
20:42 – Keith’s My Strange Addiction: compulsive cartwheeling.
24:38 – GOAT & WOAT Segment: best restaurant chains, desserts, gadgets, and more.
33:20 – Sous vide tips, brown butter baking, and Keith’s love for a countertop scraper.
35:25 – Best TV theme songs and comfort movies.
40:00 – Keith’s fashion icon shout-outs and who’s really behind every stylish person’s looks.

Thanks for tuning in! Don’t forget to follow, rate, and subscribe on Spotify, Apple, or wherever you get your podcasts. And if you love the show, share it with three new friends this week!

Restore Peachtree City Link: https://www.restore.com/locations/ga-peachtree-city-ga019

Connect with Keith & Glory!Instagram TikTok - Youtube Channel -

The Home Episode

Épisode 10

mardi 1 avril 2025 • Durée 48:50

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In this episode of Keith & Glory…We’re Not Sorry, Keith and Glory dive into the world of home design, renovations, and the little details that make a space feel personal. Keith kicks things off with entries from his grade five journal, while Glory breaks down her multi-year, multi-phase renovation process—from budget blowouts to dream closet wins. They explore the top home trends for 2025, share some shocking behind-the-scenes stories from Extreme Makeover: Home Edition, and answer listener questions about design choices, favorite features, and splurges that were worth it.

In this episode, you’ll also hear about:

[02:03] Keith reads from his 1988 grade five diary—love notes, basketball wins, and Olympic commentary.
[06:56] Glory walks through the full journey of renovating her Peachtree City home in three phases.
[14:03] Design highlights: floating staircases, window walls, and the marble-lit closet that steals the show.
[18:20] Keith unpacks the real-life fallout of Extreme Makeover: Home Edition—including financial hardship and lawsuits.
[26:56] The top home trends for 2025: English kitchens, rounded furniture, patterned ceilings, arches, and more.
[39:52] Ask Us Anything: Are beige baseboards still in? What are Glory and Keith’s favorite home features and splurges?
[45:49] Keith shares his own favorite room: his home bar and gallery wall of celebrity mugshots.

Be sure to download and subscribe to hear Keith and Glory’s takes on all things home. Don’t forget to follow on socials or youtube for photos, updates, and more design inspiration from this episode!

Article Mentioned:
https://www.marthastewart.com/houzz-home-design-trends-2025-8738251

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorryTikTok - Youtube Channel -

Embrace the Daring & Dapper Over 40: Being Your Authentic Self

Épisode 9

mardi 25 mars 2025 • Durée 53:16

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On this latest episode of Keith & Glory…We’re Not Sorry, Keith and Glory are serving style, spilling gossip, and getting real about embracing their authentic selves at any age. From the thrill of Glory being featured in Celebrity News, to breaking down fashion musts and must-nots for the over-40 crowd, this episode blends laughter, empowerment, and a touch of fabulous. Glory shares how being her true self not only elevated her career, but gave her the courage to write her book. Meanwhile Keith is keeping it fresh with his latest Sephora haul and Gen Z lingo. And just when you thought the episode couldn't get any more iconic — stay until the end for Glory’s daughter and special guest, Ella Berry for a hilarious Ask Us Anything segment!

In this episode, you’ll also hear about:

• 2:10 – Glory’s Celebrity News feature and the power of showing up authentically in many areas of life.
• 8:36 – Fashion over 40: From shapewear to statement bags! Tthe dos, the don’ts, and how to elevate your look without breaking the bank.
• 17:05 – Skincare and makeup tips to glow at any age: Primer, lightweight foundation, cream blush, and the end of under-eye eyeliner (yes, really).
• 23:12 – Brow game strong: Glory’s favorite tools for fuller, younger-looking brows.
• 28:24 –Thoughts on Denise Richards & Her Wild Things.
• 31:36 – Generational gossip: Meryl & Martin, Blake & Ryan drama, and the Gen Alpha wildness of Bad Baby vs. Alabama Barker.
• 44:30 – Special Guest Alert: Ella Berry joins to ask hilarious and never before heard questions! From lizards, to gen z slang and Keith & Glory’s red flag warnings.

So grab a glass of bubbly, fluff up those brows, and tune in! Don’t forget to download, subscribe, and follow on your favorite platform so you never miss a moment!

Mentioned In The Episode:
Glory’s Article in Celebrity News
Fluff Up Brow Wax by Benefit

The Coming Out Episode

Épisode 8

mardi 18 mars 2025 • Durée 43:04

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On this heartfelt and deeply personal episode of Keith & Glory…We’re Not Sorry, Keith and Glory open up an honest conversation about the journey of coming out, the struggles of acceptance, and the power of living authentically. Inspired by a touching email from a listener, Keith shares his personal coming-out story—the challenges, the humour, and the moments of self-discovery that shaped him. With Glory’s unwavering support, they tackle the importance of allyship, parental acceptance, and the evolving landscape of LGBTQ+ representation. It’s an episode filled with vulnerability, resilience, and plenty of laughs along the way.

In this episode, you’ll hear about:

02:30 – The reality of growing up LGBTQ+ in a small town, the impact of representation in the media, and Keith’s early moments of self-awareness.
10:07 – The struggles of secrecy, the fear of being outed, and personal stories of navigating youth with a hidden identity, including Keith’s emotional moment coming out to Glory.
22:14 – Coming out to family and how finding a community in LGBTQ+ spaces can be life-changing for confidence and self-love.
28:50 – The evolving landscape of LGBTQ+ acceptance: how pop culture, safe spaces, and generational shifts are shaping a new reality for today’s youth.
34:30 – Educate the Straight: Top ten tips for parents and allies supporting a loved one coming out, including active listening, affirming identity, and respecting privacy.
43:30 – Final reflections: The importance of creating safe spaces, shifting perspectives, and leading with love.

Whether you’re a member of the LGBTQ+ community, a parent, or an ally, hopefully this episode can offer insights, encouragement, and a reminder that everyone deserves to live their truth. Let’s keep this conversation going and connect with Keith & Glory on their socials below!

Mentioned:
The Trevor Project: https://www.thetrevorproject.org
7 Organizations That Offer Support For Parents Of LGBTQ Kids:

Vanity Fair Party Best Looks, Music Icons, Reality Show Finales & Keith’s Award Speech

Épisode 7

jeudi 13 mars 2025 • Durée 38:28

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On this episode, Keith & Glory are back after a short break, and they’ve got a jam-packed episode filled with travel tales, a TikTok food trend, and their signature banter! Glory spills all about her recent trip to London, from trendy fashion finds to catching an unfortunate head cold. Meanwhile, Keith’s been on a baking kick, testing out viral protein bagels. The duo also dives deep into Vanity Fair’s best and worst-dressed celebs, the Oscars’ biggest snubs, and their favourite recent TV finales. Plus, a hilarious walk down memory lane with one of Keith’s cherished diary entries and the return of Ask Us Anything!

Tune in to hear more about:

• 2:30 – Glory’s whirlwind trip to London and Keith’s obsession with TikTok’s viral protein bagels.
• 8:16 – A surprise beauty partnership! Keith and Glory get hooked up with a luxe skincare routine—glow-up incoming!
• 10:40 – The ultimate Vanity Fair Oscars after-party breakdown and best dressed.
• 18:50 – TV Talk: Southern Hospitality & The Traitors season finales (don't worry, no spoilers, so you'll have to watch!)
• 26:35 – Glory’s beauty pick of the week: The sleek spray every girl needs for flawless hair.
• 30:45– Keith’s Grade 5 diary featuring an iconic award speech and some sibling rivalry.

So tune in, subscribe, and don’t forget to leave a 5-star review! Consider sharing this podcast with your own long time bestie too! See you next week!

Mentioned:
Restore Hyper Wellness - Peachtree City

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorry
TikTok - @keithandglory
Youtube Channel -

From Snow to Shows: Winter Adventures, Nostalgic & Must-See TV

Épisode 6

mardi 25 février 2025 • Durée 43:10

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On this next episode of Keith & Glory... We're Not Sorry, Keith and Glory take a trip down memory lane while covering all things winter adventures, nostalgic TV, and the latest in this week’s pop culture news. From Keith’s return to their hometown in Canada and reconnecting with old friends, to Glory’s obsession with cozy sweatsuits and her latest must-haves pieces. Plus, they discuss reality TV’s most binge-worthy shows, the SNL 50th Anniversary Special, and the must-watch new seasons of Summer House and White Lotus. As always, expect playful debates, hilarious personal stories, and an Ask Us Anything segment filled with some surprising answers!

In this episode, you’ll also hear about:

2:30 – Keith’s winter trip back home, skiing, snowmobiling, and surviving the cold.
8:10 – Glory’s ultimate cozy fashion statement and why she’s obsessed with Roots Canada sweatsuits.
11:45 – The ultimate TV roundup: Highlights from the SNL 50th Anniversary Special, drama unfolding in Summer House, and what to expect from White Lotus Season 3.
18:45 – A first mention of Glory’s upcoming book!
20:25 – The top five most binge-worthy shows of all time! Did your favorite make the list?
27:40 – Tales From a 7th Grade Keith: Keith’s diary entry on the greatness of Milli Vanilli.
35:15 – Educate The Straight: The worldwide takeover of RuPaul’s Drag Race and how it turned drag into a mainstream phenomenon.
38:50 – Ask Us Anything: Do Keith & Glory still journal? Who were their childhood celebrity crushes and more!

Thanks for continuing to tune into the show! Make sure you’re subscribed to the podcast on your favourite listening platform so you never miss an episode. You can also watch us on YouTube and connect with us on Instagram, , and ! Links below!

The Love Episode: Relationships, Dating Disaster Stories & Celebrity Couples

Épisode 5

mardi 18 février 2025 • Durée 42:34

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On this next episode of Keith & Glory... We're Not Sorry, Keith and Glory dive into the world of love, relationships, and of course, a little bit of pop culture! They’ll chat about shocking celebrity couples with some shocking age gaps, fashionable duos, and whether or not couples who dress alike are a total no-go. Plus, Keith reads from his infamous grade school diary again, this time introducing us to his rebellious alter ego! They’ll conclude with their Ask Us Anything segment, and tackle everything from Vegas fashion tips, to decoding Gen Z slang. Join them for a good laugh!

In this episode you’ll also hear about:

• 2:10- Valentine’s Day plans—what Keith and Glory are (or aren’t) doing this year.
• 8:05 - Keith’s Glory’s most embarrassing and disastrous dating stories.
• 14:40 - Keith’s grade school journal gets an edgy rebrand: Slade.
• 23:08 - Shocking and strange celebrity couples.
• 27:22 - Fashionable couples through the decades, from Beckham-level glam to Bieber street style.
• 31:05- Educate The Straight: The "Twin Epidemic" in the LGBTQ+ community and why some couples look alike.
• 34:21 - Ask Us Anything: What to wear in Vegas with your boyfriend’s conservative family, Gen Z slang decoded, and the celebrities we just can’t stand for no reason.
• 48:50 - Final thoughts on love, relationships, and being unapologetically yourself.

Thanks for tuning in! Make sure you’re subscribed to the podcast on your favourite listening platform so you never miss an episode when they drop every Tuesday!

Connect with Keith & Glory!
Instagram @‌keithandglorywerenotsorry
TikTok - @keithandglory
Youtube Channel - @keithandglorywerenotsorry

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