[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do

Ok, we know making mistakes is part of the problem, but how the heck do we navigate that?

In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react to them can shape your growth and strengthen your relationships. 

Whether you’re managing a team, running a business, or navigating personal challenges, understanding how to handle mistakes can set you apart.

• Embracing Mistakes is Essential: Taking risks and making mistakes means you’re taking action and moving forward. Instead of avoiding mistakes, give yourself credit for trying and use them as learning experiences.

• The Power of Integrity: When a mistake happens, how you respond is critical. Acknowledge it, check your ego, listen to feedback, and act in a way that prioritizes integrity and the well-being of everyone involved.

Mistakes are not failures; they’re opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life. 

Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.
Key Takeaways:Final Thoughts:

Mistakes are not failures; they’re opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life. 

Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.

Join the Business Circle HERE.

Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you’re hoping for? Maybe you’re aiming for small improvements, but deep down, you know you’re capable of so much more. Today, we’re diving into a powerful question: Is your vision too small? I’m going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock exponential growth in both your life and business. So, grab a coffee, get comfy, and let’s get started!

1. The Danger of a Small VisionIt’s easy to fall into the trap of setting safe, incremental goals. You know the ones—2X growth, small wins, and tiny improvements. But what if I told you that this could actually be holding you back from reaching your full potential? In this section, we’ll discuss why a small vision keeps you playing it safe and limits your creativity and growth.

2. The Power of 10X ThinkingWhat happens when you shift from 2X thinking to a bold 10X vision? In this part of the episode, I’ll explain how thinking 10X can actually be easier than focusing on small improvements. We’ll break down the benefits of aiming higher, including increased clarity, focus, and the power to remove distractions that don’t move you toward your big goals.

3. Real-Life Example: Shifting to a 10X VisionI’m going to share my personal experience of moving from small, safe goals to embracing a 10X mindset. You'll hear about the powerful shift I made and how it pushed me to think bigger, work smarter, and unlock growth I never thought possible.

4. Breaking It Down: How to Implement 10X Thinking in Your LifeIt’s one thing to talk about having a 10X vision, but how do you start making it a reality? I’ll walk you through some actionable steps to begin thinking bigger, setting bigger goals, and focusing on the high-impact actions that will get you there.

5. Celebrating Your Wins Along the WayEven though the vision is big, we can’t forget to celebrate the little wins along the way. I’ll share why acknowledging your progress—no matter how small—is crucial to keeping the momentum going as you work toward your 10X goals.

ConclusionSo, is your vision big enough? I hope this episode inspires you to expand your thinking, aim for the extraordinary, and take massive, consistent action toward your 10X future. Your dream life is waiting for you—let’s go get it!

Action Steps/Journal Prompts:

• Where is your vision currently limiting you?

• What would a 10X version of your current goal look like?

• What’s one small action you can take today to move toward your bigger vision?

• How can you celebrate your progress, no matter how small?

Book Mentioned: 10X Is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy

Quote of the Day:"Success is the sum of small efforts, repeated day in and day out, but matched with a 10X vision, and you create exponential growth that transforms your life and business beyond your wildest dreams."

Join the Rock Your Morning Routine Course HERE

Purchase a Morning + Productivity Journal HERE. 

I hear it all the time, but it’s hard so it must not be for me. 

The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right. 

In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals. 

You are gonna wanna listen to this one on repeat when you are doubting yourself. 

Join our FREE Shakeup September workshop HERE. 

Grab your shift ticket HERE. 

Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few. 

That could not be further from the truth. 

This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up. 

It is a pump you up kind of episode that will put a pep in your step and help you refocus, and start taking action on those desires on your heart. 

There is no time like the present, let’s go. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I will say it until the cows come home, you cannot outwork an outdated belief system. 

Most people talk themselves out of even trying to create something different and it breaks my heart to see how many dreams don’t come to fruition because of an outdated belief system. 

In this episode we dive into why you might not be exploring your own belief system and why this could completely change your life. I also share with you an easy to implement tool that could LEGIT change your life. 

Grab a latte and let’s dive in. 

Binge listen the FREE Bust Your Beliefs training HERE.

Catch the replay for the Consistency = Cash workshop HERE. 

Apply for the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals. 

Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want. 

In this episode I share with you how to make sure your business is set up to match those financial goals and things you can do right now to start making changes in your business so you can start making the money you want and have the freedom with it. 

Bring a journal for this one, because you are going to want to go to work right away and start implementing these things like yesterday. 

Let’s go make some money. 

Catch the replay for the Consistency = Cash workshop HERE. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

One of the number one reasons people want to work with me is because they aren’t getting the results they desire in both life and business. 

In this episode, I give you some tough love and help you gut check some of your current actions and help you get clear on where your gaps are. 

If you are ready to finally start getting results, I got you. 

Your results are not determined by your actions, they are determined by your INTENTIONAL actions. 

Get ready for clarity my friends and let’s start making some results. 

Catch the replay for the Consistency = Cash workshop HERE. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Creating an abundant money mindset has changed my life and business completely. 

I am talking about giving products away to now being paid 5 figures for my services. 

In this episode I share with you 3 tips you can start doing today, to start changing your relationship with money and finally step away from the lack mentality and into the abundance. 

Learning how to lean into abundance (while can seem like a giant corn dog) can transform your life and your business. 

You are gonna wanna take notes on this one. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground?

I see you nodding. 

In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations. 

Yup, it’s true. 

This episode is gonna help you become BFFs with being uncomfortable so it doesn’t derail you ever again. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Looking back at my business journey, there are some things I wish I knew earlier that would have made business a little easier, would have saved me some time and would have sped up my results. 

In this episode, I spill the tea on 7 lessons that I often share with my clients, and to be honest I still check in with them weekly to make sure I am in alignment.

If you want to save yourself some tough lessons, and get results faster, grab a cuppa coffee and have a listen. 

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

We have a big ol tough love moment comin’ atcha hot. 

This week I had a little ah-ha moment where I caught myself falling into the “It’s too good to be true” trap and was subconsciously creating hard things in my business. 

This episode is kinda like a coaching session where I ask you some tough questions that will give you some MAJOR clarity in your life and business. 

Grab a cuppa java for this one, it’s gonna make you take some big boss moves. 

Join the CONSISTENCY = CASH workshop HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Fear isn’t a bad thing, it gives us the opportunity to look at different sides, to be objective and to ensure we make a well rounded decision. 

BUT, there is a big BUT here…

For so many, fear takes the wheel and actually stops us from making decisions that could actually help us. Instead, it keeps us stagnant, stuck and feeling like safety is the only option. 

I mean come on, how many times have you NOT did something because of fear?

In this episode, I share with you a tool that I have been using consistently as I have been navigating some of my own fears. 

If you have a decision, dream or vision that fear is stopping you from stepping into, this exercise will help you work through it and learn to not listen to embrace your fear instead of resisting it.

Join the CONSISTENCY = CASH workshop HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

I get it, consistency gets a bad wrap. But it doesn’t have to be that way. 

Learning how to enjoy consistency, make it work for me and know what my needle movers are CHANGED MY LIFE. A bold statement, sure but it has been the constant that keeps providing me the life and business I have always wanted. 

The kicker is, 

• It doesn’t have to feel icky

• It doesn't have be so hard

• And it certainly doesn’t have to look like anyone else's definition of consistency

In this episode I share with you 3 tips that will help you to start being more consistent and to really change your relationship with it so you can start seeing results in your life. 

You are gonna wanna listen to this one twice. 

Join the CONSISTENCY = CASH workshop HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

To say the Powerhouse Women event was incredible is an understatement. 

Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz. 

From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation.

We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth.

Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance.

Tune in for a compelling episode that promises to inspire and empower you to live your best life.

“Gina, how do I tell the difference between my ego and intuition?”

I get this question a lot and I feel knowing how to do this can be a game changer tool for you and your business. 

In this episode I share with you how to learn who is doing the talking, your ego or your intuition. 

I also share with you 3 of my fav tips that keep me in alignment and growing my life and business with my intuition at the forefront. 

We all have this beautiful gift, the thing is, we have stuffed it down so far relying on logic as the only tool to make a decision. 

You are gonna love this one and you will have the tools to intuitively guide your business and come back to knowing yourself and your power. 

Join the CONSISTENCY = CASH workshop HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Boundaries are something that I feel is an ongoing process. 

As you grow, as you evolve, as you change, as you reach new goals, as you become a different version of yourself, every season requires different boundaries. 

The problem most of us have is knowing WHEN to implement a boundary. 

Like everything, boundaries are NOT cookie cutter. They should look different for everyone because we are all different and we all need different things. 

In this episode, I share with you how to know when to implement boundaries and how to stick to those boundaries when they get challenged. 

The key to success is in direct correlation of the strength of your boundaries. 

Master this skill and watch the magic happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

I see you, putting those dreams and goals off waiting for the perfect time, or waiting for someone to give you permission, or waiting for someone to tell you that your ideas are valid. 

It’s time to stop giving your power away my friend and to stop relying on others when really, you hold the power. 

The thing is, dreams are not built on validation, they are built on action, trust and doing what feels aligned for YOU. 

When we wait for others to give it to us, we are leaving things up to chance. 

In this episode, I give you a little kick in the butt to stop waiting for permission and to take the dang wheel on you, your life, your goals, your desires and all the things you want to do. 

Go grab a coffee and let’s dive in. I promise you, you will feel motivated and ready to go after this episode. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Wellness. Extra Income. Community. Empowerment. 

Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are. 

So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness. In this episode, we dive into how you can stop doing that and how you can create a life you actually enjoy living. 

We also talk about the power of creating another source of income and how saying yes to these types of opportunities can completely change your life. 

Go grab yourself a cup of tea and get ready for a powerful conversation that will empower you to take action and change your life today. 

More about Tina:

I’m Tina, a Nature loving Empath, caregiver, wife and mama of 2 teenage girls. I have been passionate about sharing health & wellness my whole adult life. I practiced as a Registered Massage Therapist for over 20 years, studied Nutrition & currently work with Mental Health & Addictions in addition to sharing my passion of helping you swap store bought products for Natural, clean ingredient products at a pace that’s right for you.

I fell in love with this Young Living lifestyle back in September 2017 & decided to commit to helping others get started about 2 years later.

I love all things natural living.

From non-toxic products (and people ), getting outside in nature, sunrises, sunsets & costal hikes, to clean organic foods but zero shame, cause I also have a huge weakness for sea salt & malt vinegar chips, dark chocolate & homemade fries , everything in moderation, right!??

Buy your ticket:

Awaken • Align • Attract event:

https://www.eventbrite.com/e/586301101377

Use promo code Gina10 to get $10 off. Valid until 11:00pm Friday, April 7th.

You’ll find me consistently sharing my life, nature & business here on Instagram:

https://www.instagram.com/tinamabbott/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Having a great coaching relationship is SO important. 

BUT, over the years and most recently I have been hearing a lot of people having “bad” coaching relationships so naturally I wanted to explore why this is happening. 

In this episode I give you 5 tips and reflective questions, to help you ensure your coaching relationship moving forward is a good one and how you can reframe previous relationships that you might have deemed “not good”.

And if you haven't had a coach or don’t plan on having one, there are still some fantastic tips to build on any relationships. 

Grab yourself a coffee and let’s dive in. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Change your story, change your life. 

This past weekend has been a blur filled with so many emotions. 

I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing. 

In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage. 

If you want to change your life, this episode gives you 3 simple steps to help start the process of creating a story that is empowering, that will open you up to possibilities and be the catalyst to help you reach your goals and live a life that is in alignment. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

“Keep it to yourself!” “Don’t share that!” “What will people think?”

I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not. 

But, the ultimate success comes from leading yourself and your business with vulnerability. 

And, I am not talking about laying it all out and sharing all the things, but I am talking about being yourself, being courageous enough to share who you are and how to show up for YOURSELF and your clients. 

This episode will leave you feeling like being yourself is a damn super power and hopefully help you show up in a way that feels good and is in alignment with who you want to be and what you want to achieve. 

If you feel like you are hiding behind a mask, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE

As humans, we often believe that we have to push through it all. Put your head down, and go go go go. 

But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect?

I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out. 

But the answer is in the pause. The answer is inside of you. Sounds corny I know, but it is true. 

In this episode, I share with you a take away from our latest mastermind call and how this one question can change how you feel, how you move and how you take action. 

It’s a spicy one friends, let’s go. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Have you ever had an idea, felt inspired, felt really good about something and you decide to do it, only having instant “what the heck did I do” thoughts?

Then want to burn the whole thing to the ground?

Good news my friend, you are not alone. 

This paralysis holds so many people back from ACTUALLY achieving their goals and I want to help you break that cycle. 

In this episode, I share with you something I did last week that made me super uncomfortable and wanting to instantly pull back my decision (even though it was a great decision) and how I worked through it to switch my emotional state.

I share with you how I control my emotions and know how to work through them instead of letting them take the wheel. 

This skill changes EVERYTHING.

When we let our emotions make decisions and be at the forefront, we often set ourselves up for failure. 

I also teach you a fun tip on how I emotionally regulate that will have you in control of your emotions in no time. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Did you create a business with the hopes of not feeling as burnt out, to find simplicity but yet you are working more than ever and feel EXHAUSTED doing all the things?

I see you nodding your head.

In this episode, I pull back the curtains and share with you why I am no longer doing 1-1 coaching and how I cleaned up offers to only offer two main programs.

There is a misconceived notion that you have to offer ALL the things, do ALL the things, BE all the things and have a kajillion offers, but that is not the case.

Around here we believe that you get to create the rules.

In this episode, I show you why I made the change, how I made the change and then guide you to how you can make some changes that could make a HUGE impact on not only your business, but your life too.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life. 

If you are ready to play full out in life and open  your eyes to what is possible, grab your cup coffee and have a listen. 

I think this episode will help you start your week off with a bang. 

Join us inside the Business Circle HERE.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle.

Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly.

Hustle does not equate success.

In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing.

If you struggle with always being in the hustle and believing this is the only way to success, you are gonna wanna dive into this episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way.

How to think. How many times to post. What to wear. How to speak. What to speak about.

I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media.

Well, in this episode I share with you why I didn’t post a shiny International Women’s Day post and why I decided to be real and honest about having a hard day.

I am so over people thinking that success means having it all together, acting a certain way and pretending that this journey is all rainbows and butterflies.

If you need a giant permission slip to release the grip on social media and show up the way YOU want to, I got you.

Buckle up, grab a latte and let’s dive into this spicy episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.

Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.

In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.

In other words,

How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY   do things differently.

We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome.

Good news, it doesn't have to be this way.

Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me achieve some big, hairy, scary goals.

If you are ready to get past your imposter syndrome, this episode is exactly what you need.

Say buh-bye to not taking action and hello to moving forward and not letting anything get your way.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I remember when I first started acting on my big dreams and the kickback I received, it was so disheartening.

But looking back, boy oh boy I am glad I didn’t quit.

Last week was a big week. So many things are coming to fruition. So many blessings. So many pinch me moments.

In this episode I share the biggest thing that has helped me stay course EVEN when the world was really loud telling me I shouldn’t.

At the end, I also share with you something that I ask myself on the days I wanna quit, on the days that are hard and the days when the world gets a little loud and I need to be reminded of how I want to move forward. It is such a powerful question that has COMPLETELY changed my life.

Bold statement I know, but when you listen I think you are going to agree with me.

Consider this a big ol permission slip to keep going on your dreams and just the thing you need to help you stay on course.

Ta-ta’s out, here we go.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

In this episode, we dive into what is stopping you from actually getting results in your life and business.

I like to call it the start-stop syndrome where people start working on their goals and then stop feeling defeated and like they can’t achieve their goals.

But here is the thing. It doesn't have to be that way and you are not flawed, your plan is.

There is a whole lot of noise out there stating “action yields results”, but I share an unpopular opinion that has helped my clients actually GET results, not just want them.

In this episode I help you break down your BIG goal, make it super simple and then learn to take action in a way that actually works.

If you struggle with your goals, getting results and struggle with feeling good about goal setting, this is for you.

You might want your journal for this one 😉.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

❓Have you struggled with female friendships?

❓Do you find it hard to have quality type female friends?

❓Do you wish you could create female friendships that real and authentic?

If you are nodding your head yes, this episode is for you.

Actually, I think everyone could take a nugget or two away from it as relationships are universal.

But for some reason, so many women struggle with female friendships.

In this episode, I break down why I feel I have great friendships and how they have come to be so strong.

I also share an experience where I had to ask myself a really tough question that made me realize I wasn’t holding up my end of some friendships and how this one question changed everything for me.

You are gonna wanna have a cup of tea as you listen to this one and I know you are going to want to share it with a friend who you love.

Get ready to transform your relationships…if you choose to apply what is in this episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take.

In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways.

I share with you how I was growing my business and life more with masculine energy and found myself feeling burnout, unfulfilled and almost throwing the towel in on my business.

This episode gives you the perfect explanation on how to bring balance to your two energies so you feel more aligned.

I promise you, it isn't too woo-woo but instead, the perfect amount of spice to help find your sweet spot.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.

But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.

So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.

If you need a kick in the butt to start taking care of you, you are gonna love this episode.

I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.

It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.

I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it.

But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too.

Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck?

I get it. In this epsisdoe, I give you a good kick in the arse to get you moving if you are feeling stuck and need that little nudge to change.

Trust me when I say, when you pull the bandaid off and decide to make a change, you find ways to make things happen.

Have a listen and then take action right away and watch how your life begins to change.

Interested in the Rich Woman Mastermind? We start MONDAY. You can check out the details and apply  here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you. 

Today’s episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way. 

This is one you might want to listen to twice and be that little kick in the butt you might need to take action. 

You aren’t alone, I got you. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently?

I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differently.

It really has been the catalyst to my growth in both life and business.

But it wasn’t always this way.

In this episode, I share the moment I knew that I would not always be a teacher and how that single decision changed the trajectory of my life.

If you feel stuck where you are, this episode will help you release staying in a situation that is sucking the life out of you and give you permission to change your mind and find what feels aligned for you.

Interested in the Rich Woman Mastermind? We start Monday, Feb, 13th - You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Is coaching for me? Should I invest? Does coaching really help? What happens in a coaching session? How much can really happen?

There are so many people building their businesses from hustle, with the mentality of having to do it all and it be hard all the freaking time, but it doesn’t have to be this way.

In this episode I dive into some of the behind the scenes convos I have been having around the power of coaching, the results it can give you and the freedom it can offer.

SO many people resist coaching but it is the very thing that can bring you closer to your goals, give you the skills you need and help you collapse time around your desires.

I also share with you 5 things I always lean into when I have big goals that I am working on and they work EVERY time.

Grab a coffee for this one, because I think you are gonna love it.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

When was the last time you had some fun? Like let loose, laugh until you almost pee your pants, kinda fun?

Surprisingly as we become adults, the amount of fun we have goes down dramatically and we become so freakin’ serious.

The chores take priority. The to do list. The mundane. The everyday things. Our autopilot life becomes priority and it leaves most people feeling very unhappy and unfulfilled.

It’s almost as if you aren’t supposed to be living that way 🤭.

In this episode I share with you something I started doing with my girlfriends that has been a game changer for fun and really enjoying life and I also give you some tools on how to start finding your fun too.

If you feel you need a little boost to find your fun, to let loose a little more then I got you.

Life is too short my friends to be serious and not enjoy this time on earth.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I hear all the time about the struggle of investing in you, your business or even making big, hairy, scary decisions towards your goals that could change your freaking life.

Usually the things that scare us most are the things that can change the trajectory of our lives.

I get it though, investing and making big decisions can be scary as heck. But, I have a 6 step system that I use every time I make a big investment or have some big decisions to make and it hasn’t failed me yet.

So, if you are struggling with making a big decision right now, go grab your journal and let’s work this one out together.

I promise you, after this episode and this 6 step process, you are going to be so clear on what steps you need to make.

Remember, inaction is still action and we don't want to miss out on the opportunities that could be the very thing we need. 

Let's go. 

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life?

It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at?

In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge my business partner.

Pretty risky, right?

But here is the deal, I learned a HUGE lesson from my judgment and if I didn’t learn this lesson, I would not be where I am today so of course I had to share it with you.

So, if you have been a little too judgy at someone or even feel like you are being judged, I cover it in this episode.

It’s a spicy one and I think you are gonna enjoy it.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever watched someone online and thought, “awe man, they have it so easy?”

Oh boy, do I ever get it. It’s so easy to look at someone once they have reached their goal and think that.

There is not enough conversation around the behind the scenes stuff of the destination, the process, the getting to the end result and as you know my mission is to change the narrative on that.

So, Emily King and I pulled out the mic on our recap of Shift and got real raw and honest about the journey and the unsexy stuff that most people do NOT talk about.

We talk about fear, financial investments, bad business choices, the conversations we had right before we went on stage and so much more. 

This one is spicy y`all, so grab yourself a latte and buckle down because we share it all.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself.

I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help.

And of course we have a little reminder of why you are qualified for your goals, dreams and desires.

This episode will put a fire back in your belly and a pep in your step and feel free to share it with someone who needs to hear this today.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought.

But, to narrow it down to 3 reasons why you need to run and push play on this episode…

1. If you want to learn the #1 way to take control over your life and dare I say change your life, we cover it and it is more simple than you think. If you nail down this one, everything else becomes easier.
2. We dive into what it means to follow your passion, do something you don’t feel qualified to do and how you can be successful even if you don’t have a piece of paper to back you up.
3. What to do when you outgrow others and people don’t want to grow with you? Well we both get teary eyed on this one and share how we are navigating it.

This episode is perfect if you need a kick in the arse to get you going and to help you feel inspired to go after your goals and dreams.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

How to find, follow and work with Dee?

Follow her on Facebook @ https://www.facebook.com/deidre.rees

Check her out at Islander Athletics https://www.islanderathletics.ca/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever been looking for something and couldn’t find it, only to find out the thing you were looking for was right in front of you?

Oh boy, I totally get it.

The other day this happened to me and I share it with you on this episode. I also give you 3 gold nuggets that will put a pep in your step, light a fire in your belly and have you crushing those goals of yours.

So go grab a coffee, take me on your walk or even listen while you are doing the dishes, but don’t wait because I have a feeling this episode is just what you need.

Be prepared to feel inspired, lit up and refocused on that vision of yours and I just know your besties are gonna wanna listen to it so make sure you share or tag this episode with someone who needs it.

Hope you enjoy and as always thank you for listening. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever caught yourself feeling guilty for being happy?

Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?

If this is you, this episode is for you.

It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.

Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.

I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I used to think that I had to do business alone and never truly knew the power of communities. 

That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen. 

If you know you are meant for more, I can’t tell you how important it is to find expanders and make it a regular practice to be in their company as often as you can. 

In this episode, I share with you a recent experience of getting myself in rooms of expanders and how it has led me to calling my shot and doing things I didn’t think was possible. 

Grab your bestie because you are both gonna wanna listen to this one. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

A little bit of unpopular advice in this one.

There is a lot of noise around making 2023 your best year yet, but I have a different idea, and in this podcast I break it all down for you.

And don’t worry, I give you some fantastic tools to get results, to lean into 2023, and to REALLY have a year that is going to yield results.

If you need some guidance to help you navigate a new year, want to do things differently and want to start making changes that actually stick, this episode is for you.

It’s a no fluff, lots of clarity and the perfect dose of action oriented steps.

Trust me, your friends are gonna wanna hear this one too, so feel free to share it with them.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions?

Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void?

I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns.

In this episode, I help you challenge the go go go of the holidays and help you lean into the 3 S’s to not be so dang busy you forget to enjoy the holidays.

Have a listen, and share with a friend who might need to hear this too.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We are so used to putting our heads down and chasing the thing without questioning even if we want it.

Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.

I get it, been there, got the t-shirt… ok it was t-shirtssssss.

But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.

I mean hands up if you want to be happy WHILE you chase your dreams?

I mean what is the point if we can’t enjoy it along the way, huh?

So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.

I promise you, this episode will give you lots of clarity and help you fine tune your compass.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE