Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs, podcast de Gina Keeping - Statistiques, épisodes et classements

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[292] The Butt-Kicking Breakthrough I Didn’t See Coming

lundi 6 octobre 2025 • Durée 29:06

What if the thing keeping you stuck isn’t your strategy, your marketing, or even your audience size… but a sneaky belief you don’t even realize you’re carrying?

In this short but powerful episode, I’m pulling back the curtain on a breakthrough I had this week inside my own coaching. For years, I’ve been bumping up against the same invisible ceiling — and I finally uncovered the belief that was quietly capping me without my even knowing it.

Here’s what you’ll get in this episode:

✨ The surprising way upper-limit beliefs sneak into your business

✨ The exact process I used to spot, flip, and strengthen a hidden block

✨ Journal prompts to help you uncover the belief that’s holding you back

If you’ve ever wondered why you keep hitting the same ceiling in your business, this episode is going to help you finally see what’s underneath it — and more importantly, what to do about it.

💬 After you listen, come DM me and share your aha moment — I love hearing what comes up for you.

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[291] Two Quick Shifts That Change Everything in Business

lundi 29 septembre 2025 • Durée 18:57

Are you running your business from lack or abundance today? 👀

As ambitious women, it’s so easy to get stuck in go-go-go mode. Hustling harder. Holding the reins tighter. Measuring yourself against everything you haven’t done yet. That’s lack — and it’s draining.

But when you flip into abundance? Everything changes. You show up differently, make grounded decisions, and actually enjoy the business you’re building.

In this short and powerful episode, I’m sharing two quick tools that I use myself and with my clients to flip their energy — so they’re not making decisions out of fear, scarcity, or pressure, but from confidence and abundance instead.

If you’ve been moving fast but still feeling like it’s never enough, this episode is your reset button.

👉 Tune in now and then DM me to share how you’re shifting into abundance today — I’d love to celebrate with you.

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[290] Am I making this harder than it needs to be?

Saison 2 · Épisode 289

lundi 22 septembre 2025 • Durée 28:03

If you’ve ever turned a 10-minute task into a full-day production (hello, Canva rabbit holes and endless “tweaks”), this one’s for you.

In today’s episode, I’m pulling back the curtain on a question I use constantly to check myself—and the framework that helps me move from spinning to scaling. You’ll hear:

The question that snaps me out of distraction mode every time
How to use one of my go-to productivity strategies that I use in business and life
Real examples that show why starting simple is always the smartest move

This isn’t about lowering your standards—it’s about creating momentum, refining as you go, and getting results without drowning in perfectionism.

So grab your latte, hit play, and let’s talk about how to stop overcomplicating everything and finally keep it simple and strategic.

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[289] The Sneaky Way You Sabotage Success (Without Realizing It)

Saison 12 · Épisode 289

lundi 15 septembre 2025 • Durée 42:42

Ever notice how right when things start going really well — you pull back, stall, or convince yourself it’s “not the right time”?

Yeah… that’s not just procrastination. And it’s definitely not a coincidence.

In this episode, I’m sharing a concept that will completely change the way you see resistance — and once you see it, you won’t be able to unsee it. We’ll talk about why it shows up, how it impacts your business and your life, and the one identity shift that helps you move through it.

If you’ve ever wondered why you keep circling the same goals without breaking through, this is your wake-up call.

Links + Resources:

👉 Ready to stop circling the same ceiling? Join Course Creator Bootcamp here — doors close TODAY.

👉 Let’s connect on Instagram:@gina_keeping

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[288] Do Less, Better: How to Find Your One Thing for Q4

Saison 2 · Épisode 288

lundi 8 septembre 2025 • Durée 45:58

Everything feels urgent in business, doesn’t it? Emails, socials, offers, clients — it all screams for your attention. But here’s the truth: trying to do it all is the fastest way to stay stuck.

In this episode, I’m showing you how to strip it back and choose your one thing for Q4 — the focus that will actually move the needle in your business and help you finish the year proud, clear, and in momentum.

You’ll walk away with clarity, practical steps, and a whole lot of permission to stop hustling harder and start focusing smarter.

And if your one thing is finally creating a course that gives you more freedom and income? We’re kicking off Course Creator Bootcamp on September 15th — the container designed to help you do less, better.

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[287] September Reset: From Summer Ease to Fall Focus

Saison 2 · Épisode 287

lundi 1 septembre 2025 • Durée 54:47

Feeling that back-to-school energy? 🍂 September is basically the unofficial New Year—and it’s the perfect time for a reset.

If your mornings felt slower, your routines shifted, or you leaned into more ease this summer (same 🙋‍♀️), this episode will help you tighten things back up without the hustle or guilt. I’m sharing how to:

✨ Reset your routines in life and business so you feel grounded again

✨ Use energy rituals to protect your creativity and focus

✨ Align your business with the seasons instead of forcing hustle year-round

✨ Plus—a fun 5-Day September Reset Challenge you can jump into right now

This isn’t about doing more—it’s about simple shifts that give you clarity, energy, and momentum to finish the year strong.

👉 Pinky promise: this is a no-shame game. You’re not supposed to be “on” all the time. And if your business only works when you’re hustling hard… we might need to rethink that model 😉 (hello, Course Creator Bootcamp).

Hit play, pick your Day 1 reset, and let’s make this September your season of refresh and focus.

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https://ginakeeping.ca/course-creator-bootcamphttps://ginakeeping.ca/course-creator-bootcamp

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[286] The 10-Minute Reset That Saves My Day

Saison 2 · Épisode 286

lundi 25 août 2025 • Durée 31:00

Ever had one of those days? The kind where your brain won’t cooperate, your to-do list is giving you side-eye, and you’re one email away from throwing your laptop out the window?

Here’s the thing: you don’t need more coffee. You don’t need to push harder. You need a reset.

In this episode, I’m sharing the simple reset that flips a messy, overwhelming day into one where you feel clear, calm, and back in CEO mode.

You’ll learn:

✨ Why pushing harder isn’t the answer (and what actually works instead)

✨ The hidden trap that keeps you stuck in overwhelm without even realizing it

✨ How to quickly shift your energy so you stop spinning and start moving forward

✨ A simple tool you can use anytime to get back into focus + flow

The best part? It only takes ten minutes. And it’s way more effective than doom-scrolling or drowning yourself in another latte (though you know I’ll never say no to a fancy latte 😉).

If you’re ready to stop spiraling and start resetting — this episode is your permission slip.

🔥 CTA: “Loved today’s reset? Screenshot this episode, tag me, and share your favorite quick reset move — I’d love to cheer you on.”

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[285] Why a Boring Business Model is the Smartest Thing I’ve Ever Done

Saison 2 · Épisode 285

lundi 18 août 2025 • Durée 44:47

We’ve been taught to chase hustle, excitement, and “more” in business… but what if the smartest, most freeing thing you could do was make your business model boring?

Not bland. Not passionless. Boring as in predictable, repeatable, profitable — the kind of boring that gives you stability and space to actually live your life.

In this episode, I’m breaking down:

The hidden trap that keeps most entrepreneurs stuck in the feast-and-famine cycle
How an anchor offer + a digital asset can simplify your business and create consistent income
Why your business shouldn’t fill every bucket in your life — and what to do instead

If you’ve been feeling like your business is running you (instead of the other way around), this conversation will change how you think about growth, freedom, and success.

Links & Resources Mentioned:

The Business Circle — My high-touch coaching membership for entrepreneurs who want consistent income, scalable offers, and a freedom-focused business model. Inside, you’ll get live coaching, hands-on strategy, and the exact systems to help you grow without burnout.

Course Creator Bootcamp — My step-by-step program to help you turn your expertise into a profitable, scalable digital course that sells on repeat — without the tech overwhelm or endless launch burnout.

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[284] What No One Tells You About Upleveling and Boundaries

Saison 2 · Épisode 284

lundi 11 août 2025 • Durée 44:48

Let’s talk about the side of growth that no one prepares you for.

The grief. The distance.

The “I love you, but I can’t keep doing this” kind of boundaries.

The way it aches when the people you love don’t grow with you.

The misunderstanding, the silence, the judgment... and that moment you realize you don’t fit here anymore.

This episode is for the woman navigating the messy middle. Between who she used to be and who she’s becoming.

In this honest and deeply personal conversation, I’m sharing

✨ Why setting boundaries sometimes hurts more than staying silent

✨ What to do when your growth makes other people uncomfortable

✨ The grief of outgrowing people, even if they’re still in your life

✨ What it really means to be the black sheep

✨ A powerful reframe to anchor you when everything feels shaky

✨ A simple but powerful practice to help you stop carrying what was never yours

If you’re walking through this right now, you’re not alone. You’re not broken. You’re becoming.

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[283] The Missing Piece Your Business (and life) Actually Needs (Even When You Don’t Have Proof Yet)

Saison 2 · Épisode 283

lundi 4 août 2025 • Durée 36:52

This is the final episode of the Burn the Rule Book series— the one that ties it all together… and gives you the piece that truly makes your business work.

If you’ve been craving clarity, momentum, and results that actually stick—this is the conversation you didn’t know you needed.

This episode isn’t about a new strategy. It’s about the inner shift that unlocks all the others. And if you’ve been feeling stuck, half-in, or waiting for something to click—this is it.

🎧 Listen now if you’re ready to:

→ Finally get out of your own way

→ Stop waiting for proof and start leading with power

→ Build a business that feels good, works better, and lasts

📩 After you listen, send me a DM and let me know what you’re taking action on. Your next level starts the moment you decide you’re in.

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