Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs – Détails, épisodes et analyse

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Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Gina Keeping

Business & Entrepreneuriat

Fréquence : 1 épisode/6j. Total Éps: 296

Tired of trying to build a business that looks good on the outside but drains you on the inside? Welcome to Keeping It Real, where we talk mindset, business strategy, and what it actually takes to build a freedom-focused business that feels aligned, and profitable. I’m Gina Keeping, business and mindset coach for female entrepreneurs who are done with the hustle hangover. Each week, I’ll share the mindset shifts, strategies, and behind-the-scenes lessons that help you grow sustainably and lead like the CEO of your life and business. Grab your coffee and let’s build something that feels good.

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🇨🇦 Canada - entrepreneurship
09/10/2025
#86
🇨🇦 Canada - entrepreneurship
11/03/2025
#68
🇨🇦 Canada - entrepreneurship
21/11/2024
#97

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http://www.ginakeeping.ca/
135 partages
http://www.ginakeeping.ca
111 partages
https://www.ginakeeping.ca/freebies
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https://www.instagram.com/gina_keeping
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https://www.instagram.com/ginakeeping
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https://www.facebook.com/deidre.rees
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https://www.facebook.com/transformwithteresa
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https://www.facebook.com/jason.piercey
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[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do

Saison 2 · Épisode 250

lundi 18 novembre 2024 • Durée 25:36

[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do

Ok, we know making mistakes is part of the problem, but how the heck do we navigate that?

In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react to them can shape your growth and strengthen your relationships.

Whether you’re managing a team, running a business, or navigating personal challenges, understanding how to handle mistakes can set you apart.

Embracing Mistakes is Essential: Taking risks and making mistakes means you’re taking action and moving forward. Instead of avoiding mistakes, give yourself credit for trying and use them as learning experiences.
The Power of Integrity: When a mistake happens, how you respond is critical. Acknowledge it, check your ego, listen to feedback, and act in a way that prioritizes integrity and the well-being of everyone involved.

Mistakes are not failures; they’re opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.

Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.
Key Takeaways:Final Thoughts:

Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.

Join the Business Circle HERE.

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[249] Is your vision too small? Try this 10x Method ⬇️

Saison 2 · Épisode 249

lundi 11 novembre 2024 • Durée 30:29

Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you’re hoping for? Maybe you’re aiming for small improvements, but deep down, you know you’re capable of so much more. Today, we’re diving into a powerful question: Is your vision too small? I’m going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock exponential growth in both your life and business. So, grab a coffee, get comfy, and let’s get started!

1. The Danger of a Small VisionIt’s easy to fall into the trap of setting safe, incremental goals. You know the ones—2X growth, small wins, and tiny improvements. But what if I told you that this could actually be holding you back from reaching your full potential? In this section, we’ll discuss why a small vision keeps you playing it safe and limits your creativity and growth.

2. The Power of 10X ThinkingWhat happens when you shift from 2X thinking to a bold 10X vision? In this part of the episode, I’ll explain how thinking 10X can actually be easier than focusing on small improvements. We’ll break down the benefits of aiming higher, including increased clarity, focus, and the power to remove distractions that don’t move you toward your big goals.

3. Real-Life Example: Shifting to a 10X VisionI’m going to share my personal experience of moving from small, safe goals to embracing a 10X mindset. You'll hear about the powerful shift I made and how it pushed me to think bigger, work smarter, and unlock growth I never thought possible.

4. Breaking It Down: How to Implement 10X Thinking in Your LifeIt’s one thing to talk about having a 10X vision, but how do you start making it a reality? I’ll walk you through some actionable steps to begin thinking bigger, setting bigger goals, and focusing on the high-impact actions that will get you there.

5. Celebrating Your Wins Along the WayEven though the vision is big, we can’t forget to celebrate the little wins along the way. I’ll share why acknowledging your progress—no matter how small—is crucial to keeping the momentum going as you work toward your 10X goals.

[240] Your Dreams Are Going to be Inconvenient, go after them anyway.

Saison 2 · Épisode 240

lundi 9 septembre 2024 • Durée 16:35

I hear it all the time, but it’s hard so it must not be for me.

The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right.

In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals.

You are gonna wanna listen to this one on repeat when you are doubting yourself.

Join our FREE Shakeup September workshop HERE.

Grab your shift ticket HERE.

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[152] Don't feel qualified to go after what you want? Permission to call your shot and go for it 🎉.

Saison 2 · Épisode 152

lundi 22 mai 2023 • Durée 14:25

Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few.

That could not be further from the truth.

This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up.

It is a pump you up kind of episode that will put a pep in your step and help you refocus, and start taking action on those desires on your heart.

There is no time like the present, let’s go.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

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[151] You will create what you believe you are worthy of, so let's get intentional.

Saison 2 · Épisode 151

jeudi 18 mai 2023 • Durée 21:10

I will say it until the cows come home, you cannot outwork an outdated belief system.

Most people talk themselves out of even trying to create something different and it breaks my heart to see how many dreams don’t come to fruition because of an outdated belief system.

In this episode we dive into why you might not be exploring your own belief system and why this could completely change your life. I also share with you an easy to implement tool that could LEGIT change your life.

Grab a latte and let’s dive in.

Binge listen the FREE Bust Your Beliefs training HERE.

Catch the replay for the Consistency = Cash workshop HERE.

Apply for the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

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[150] Do your offers match your financial goals?

Saison 2 · Épisode 150

lundi 15 mai 2023 • Durée 20:15

One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals.

Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want.

In this episode I share with you how to make sure your business is set up to match those financial goals and things you can do right now to start making changes in your business so you can start making the money you want and have the freedom with it.

Bring a journal for this one, because you are going to want to go to work right away and start implementing these things like yesterday.

Let’s go make some money.

Catch the replay for the Consistency = Cash workshop HERE.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

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[149] Not getting the results you want? Let’s change that.

Saison 2 · Épisode 149

jeudi 11 mai 2023 • Durée 16:21

One of the number one reasons people want to work with me is because they aren’t getting the results they desire in both life and business.

In this episode, I give you some tough love and help you gut check some of your current actions and help you get clear on where your gaps are.

If you are ready to finally start getting results, I got you.

Your results are not determined by your actions, they are determined by your INTENTIONAL actions.

Get ready for clarity my friends and let’s start making some results.

Catch the replay for the Consistency = Cash workshop HERE.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

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[148] Sh*tty money mindset? Try these 3 tips ⬇️

Saison 2 · Épisode 148

lundi 8 mai 2023 • Durée 13:49

Creating an abundant money mindset has changed my life and business completely.

I am talking about giving products away to now being paid 5 figures for my services.

In this episode I share with you 3 tips you can start doing today, to start changing your relationship with money and finally step away from the lack mentality and into the abundance.

Learning how to lean into abundance (while can seem like a giant corn dog) can transform your life and your business.

You are gonna wanna take notes on this one.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

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[147] Whatever makes you uncomfortable is your biggest opportunity for growth.

Saison 2 · Épisode 147

jeudi 4 mai 2023 • Durée 17:46

You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground?

I see you nodding.

In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations.

Yup, it’s true.

This episode is gonna help you become BFFs with being uncomfortable so it doesn’t derail you ever again.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

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[146] 7 things I wish I knew earlier in my business…

Saison 2 · Épisode 146

lundi 1 mai 2023 • Durée 17:01

Looking back at my business journey, there are some things I wish I knew earlier that would have made business a little easier, would have saved me some time and would have sped up my results.

In this episode, I spill the tea on 7 lessons that I often share with my clients, and to be honest I still check in with them weekly to make sure I am in alignment.

If you want to save yourself some tough lessons, and get results faster, grab a cuppa coffee and have a listen.

Want to join the Rich Women inside of the mastermind? Check out the details HERE.

Join the Expansion Formula to start your own expansion in your life and business.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

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