Explorez tous les épisodes du podcast Keeping it Real on Purpose
| Titre | Date | Durée | |
|---|---|---|---|
| Throwback Episode: Edna J. White on Out of the Box with Host Lana Reid! | 30 Apr 2025 | 00:51:49 | |
🎙️ Listen in as I share what it takes to be a true change agent and how you can get the support you need to make an impact. Don’t miss this powerful conversation! #Throwback #OutOfTheBox #ChangeAgent #Leadership #MakingAnImpact #SupportMatters #KeepingItRealOn Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Real Talk with Life Coaches: Lets Talk about Grief | 23 Apr 2025 | 00:32:05 | |
Grief is a journey that looks different for everyone, but you don’t have to navigate it alone. In this episode of Real Talk with Life Coaches, we’re having an open and honest conversation about grief, loss, and the path to healing. Our, guest Danielle Booher, a grief coach will share personal experiences, the role of forgiveness in the healing process, and practical ways to move forward while honoring your pain. Whether you're grieving a loved one, a past version of yourself, or an unexpected life change, this discussion will provide support, insight, and encouragement for your healing journey. #GriefJourney #HealingAfterLoss #RealTalkOnGrief #GriefSupport #ForgivenessAndHealing #LifeAfterLoss #GriefAwareness #EmotionalHealing #YouAreNotAlone #HonoringOurLovedOnes #FromPainToPurpose #GriefAndGrowth Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Meditation Through Poetry: A Journey of Healing | 16 Apr 2025 | 00:27:43 | |
In this episode, we sit down with poet and author Nikita Thakrar, whose journey of self-discovery took her from an 18-year-old soul-searcher in India to a powerful storyteller navigating life with a chronic illness. Through poetry, she found meditation, healing, and a way to share her wisdom with the world. Join us as we explore how creative expression can be a path to inner peace, resilience, and transformation. #MeditationThroughPoetry #HealingThroughWords #SelfDiscovery #InnerPeace #ChronicIllnessWarrior #PoetryAsMeditation #HealingJourney #Mindfulness #SpiritualAwakening #SoulSearching #WritingToHeal #NikitaThakrar #CreativeHealing #PoetryForTheSoul #LifePurpose Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Navigating Job Loss: Finding Strength and Opportunity with Benjamin Kintisch | 09 Apr 2025 | 00:44:18 | |
In this heartfelt episode, we sit down with Benjamin Kintisch to explore the emotional, financial, and professional challenges of losing a job—and the opportunities that can come from adversity. Benjamin shares his own experiences, practical coping strategies, and advice for rediscovering purpose and resilience during a career transition. Whether you're navigating job loss yourself or supporting someone who is, this conversation offers insight and hope for brighter days ahead. #CareerTransitions #JobLossSupport #Resilience #GrowthMindset #NewBeginnings #CopingWithChange #BenjaminKintisch #PodcastLife #CareerAdvice Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Finding Your Flow: Achieving Balance in Life | 26 Mar 2025 | 00:31:51 | |
In this episode, Stephanie Davies shares her expert insights on creating balance in the midst of life’s chaos. Drawing from her extensive experience as a therapist and life coach, Stephanie discusses practical strategies to align your priorities, reconnect with your authentic self, and thrive during life transitions. Whether you’re juggling a busy career, family, or personal growth, this conversation is packed with actionable advice to help you find harmony and fulfillment. Connect with her at: Website: www.mindfulpathcoachingllc.com Business: Mindful Path Coaching #LifeBalance #PersonalGrowth #Empowerment #WomenSupportingWomen #LifeCoachTips #AuthenticLiving Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| From Stage to Soul: The Journey of Susan Burrell | 19 Mar 2025 | 00:32:49 | |
Join us for an inspiring conversation with Susan Burrell, a renowned intuitive healer, spiritual guide, and author. Discover how she empowers individuals to unlock their full potential and live a life of purpose. #healing #spirituality #personalgrowth #selfhelp #podcast #mentalhealth #empowerment #inspiration Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| From the Boardroom to the Pulpit: A Conversation with Gregory Bloomfield | 12 Mar 2025 | 00:27:55 | |
Join us for an inspiring conversation with Gregory Bloomfield, a multifaceted individual who seamlessly blends his professional career as a CPA with his passion for faith and writing. Discover how he balances his demanding career with his spiritual pursuits, and how he uses his platform to inspire and uplift others. We'll delve into his latest book, "The 5:22 Man," which explores the intersection of biblical principles and modern masculinity. Tune in for a thought-provoking discussion on faith, family, and fulfilling your God-given purpose. #faith #christianity #inspiration #motivation #leadership #bookauthor #podcast #interview #522Man #GregoryBloomfield Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Thinking Smart by Mega Thinking featuring Dave Martin | 06 Mar 2025 | 00:34:17 | |
Join us for a mind-bending conversation with Dave Martin, author of "Mega Thinking."
Discover how to unlock your full potential and achieve greatness through a simple, yet powerful process. Learn how to identify and harness your "MegaCepts" to gain clarity, insight, and breakthrough
thinking.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Powerful Branding Strategies for a Digital Age | 27 Feb 2025 | 00:29:43 | |
In this episode, we dive deep into the world of personal branding with Kelz Morris-Dale, a renowned branding expert. We'll discuss:
Join us for a fascinating conversation that will help you unlock your full potential and build a powerful personal brand. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Coping with Job Loss and DEI featuring Nicole Payne | 20 Feb 2025 | 00:31:25 | |
Join us as we sit down with Nicole Payne to discuss the challenges and opportunities that arise from job loss, particularly for individuals from diverse backgrounds. In this insightful conversation, we'll explore:
Through open and honest dialogue, Nicole will share her personal experiences and offer valuable advice to help listeners navigate these difficult times. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| From Trauma to Triumph: Healing, Resilience, and Empowerment | 13 Feb 2025 | 00:26:19 | |
In this powerful episode, we delve into the depths of trauma and the journey of healing with Beth Jones, author of "Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse." Beth shares her personal story of overcoming adversity and finding strength in the face of darkness. We discuss:
Join us for a candid and inspiring conversation as we explore the path to recovery and the hope that lies beyond trauma. #TraumaHealing #Resilience #EmpoweredSurvivor #HealingJourney #OvercomingAbuse #MentalWellness #SelfEmpowerment #MindsetShift #EmotionalHealing #BreakTheCycle Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Author's Insight with Dan Granger | 06 Feb 2025 | 00:35:32 | |
Join us for an insightful and compassionate episode of Wellness for All Ages with host Edna White as she welcomes Dan Granger, special education teacher and author of the children's book Why is Sam So SAD? Seasonal Affective Disorder and Depression from a Child's Perspective. In this episode, Dan shares essential guidance for parents, teachers, and caregivers on recognizing and supporting children affected by Seasonal Affective Disorder (SAD). Dan discusses what SAD feels like for young people, how parents and teachers can spot the signs, and what can be done to treat and support children experiencing seasonal depression. Dan also explores how to help kids understand and express gratitude, even during difficult times, and shares how his own journey with SAD inspired him to become an advocate for mental health in education. Tune in as Edna and Dan delve into how Covid uniquely impacted those dealing with SAD and why understanding children’s mental health has never been more important. He can be found on social media here: Facebook: https://www.facebook.com/profile.php?... YouTube Channel: / @dangrangerauthor Pinterest: / authordangranger LinkedIn: / daniel-granger-593650123 Instagram: @Dgranger70 #mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #endthestigma, #mindfulness, #personalgrowth, #selfcarematters, #anxietyawareness, #emotionalwellbeing, #itsokaytonotbeokay Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| The Silent Scars: Understanding and Healing Childhood Trauma | 30 Jan 2025 | 00:30:59 | |
Join Tina Djuretic as she shares her personal journey of healing from childhood trauma. We'll explore the impact of generational trauma, the signs of unresolved trauma, and practical strategies for recovery. Together, we'll break the cycle and create a brighter future. #trauma #healing #mentalhealth #psychology #selfhelp #personalgrowth #podcast #survivor Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Not Giving a F*ck: The Art of Living Authentically | 23 Jan 2025 | 00:34:22 | |
In this inspiring episode, we sit down with Amazing Soul Alese, a renowned life coach and public speaker. Alese shares her wisdom on cultivating an authentic mindset, navigating life's challenges, and embracing your true self. Join us as we delve into the power of self-awareness, self-love, and living a life aligned with your values. #Authenticity #SelfLove #Mindfulness #PersonalGrowth #LifeCoaching #Podcast #Inspiration #Motivation Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Balancing Act: Juggling Multiple Businesses, Caregiving, and Self-Care | 09 Jan 2025 | 00:14:02 | |
Join us for an inspiring conversation with Libby DeLucien, a dynamic entrepreneur who seamlessly balances multiple businesses, caregiving responsibilities, and her own well-being. Libby, a mom from a business-oriented family, founded WootRecruit, a SaaS that helps 500+ companies globally with hiring, and Organize It, a cleaning and organizing company since 2017. Recently, she launched Service Cart, another SaaS, to streamline online sales for cleaning services. Discover her secrets for achieving success without sacrificing her sanity. Libby shares her insights on:
Get ready to be inspired by Libby's journey and gain valuable insights for navigating your own busy life. #BalancingAct #Entrepreneurship #Mompreneur #Caregiver #SelfCare #Business #Success #Productivity #TimeManagement #WorkLifeBalance #Inspiration #Motivation Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Transform Your Pain into Purpose featuring Jim Kaveney | 22 Dec 2024 | 00:08:21 | |
🌟 Join Us for an Inspiring Conversation! 🌟 Today on Keeping It Real on Purpose, we are honored to welcome Jim Kaveney, MS, as he shares his compelling lived experience with cardiac trauma. This thought-provoking session dives into resilience, recovery, and the lessons learned through navigating life’s unexpected challenges. Jim's story is not just about overcoming adversity—it's about finding purpose in the journey. 💬 Why tune in?
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Starting Over: Emylee Williams on Reclaiming Purpose After Stepping Down | 19 Dec 2024 | 00:44:28 | |
In this inspiring episode of Keeping It Real on Purpose, host Edna White sits down with Emylee Williams, who shares her journey of transformation and reinvention. After co-founding and leading a multi-million-dollar company for eight years, Emeylee made the bold decision to step down as CEO—a move that redefined her purpose and path. Tune in as Emeylee opens up about the a-ha moments, challenges, and lessons she faced during this pivotal chapter. Whether you’re navigating a career shift, rebuilding, or searching for inspiration, this episode is a must-listen! ✨ Listen now to hear how Emylee is reintroducing herself, her business, and her purpose. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Travel on Route 66 with Herbert I. Burns Jr. | 27 Nov 2024 | 00:30:09 | |
Join us for an inspiring conversation with Herbert I. Burns Jr., a renowned author and spiritual leader. In this episode, we'll delve into his life experiences, his book "Route 66," and the profound impact of the Bible. Discover how to find meaning and purpose in your own life, guided by the wisdom of God's Word.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Real Talk with Life Coaches: Keeping it Real on Purpose with Tonya Octave | 15 Nov 2024 | 00:35:50 | |
In this episode of Real Talk with Life Coaches, we are thrilled to welcome Tonya Octave, an integrative psychotherapist, coach, and hypnotist, and the mind behind the OCTAVES Method. Known for her multicultural, holistic approach, Tonya helps individuals heal from deep emotional wounds while cultivating a balanced, healthy life. Her method seamlessly merges the art and science of psychotherapy, coaching, and hypnosis, all focused on fostering healing across physical, mental, and spiritual dimensions. Drawing from her own transformative journey and insights from her impactful book, Tonya takes us on a deep dive into what it means to "Keep it Real on Purpose." She unpacks her unique approach, where honesty, vulnerability, and intentionality become catalysts for personal transformation. Together, we explore practical strategies for living authentically, overcoming emotional pain, and nurturing self-compassion and resilience. Tune in for an inspiring conversation on the power of purposeful healing and learn how Tonya’s OCTAVES Method can help you embark on your own path toward emotional freedom and wellness. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Real Talk with Life Coaches featuring Corby Furrow | 07 Nov 2024 | 00:29:45 | |
Join Edna White on Keeping it Real on Purpose Ed-Cast for insightful conversations with inspiring life coaches. Discover practical tips, real-life stories, and expert advice to navigate life's challenges and unlock your full potential. From overcoming adversity to achieving your dreams, these enlightening discussions will empower you to live your best life. Tune in for honest, heartfelt conversations that will leave you motivated and inspired. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Real Talk with Life Coaches featuring Chauntae Hollis | 24 Oct 2024 | 00:33:14 | |
Real Talk with Life Coaches Join host Edna White, Life Purpose & Stress/Burnout Retreat Facilitator, for "Real Talk with Life Coaches," the show where real-life issues meet expert advice. Each week, life coaches from around the world share their insights and strategies to help you tackle daily challenges, find purpose, and enhance your quality of life. From stress management to personal growth, gain the tools you need for a balanced, fulfilling life. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Beyond the Ballot Box: Black Strategies for Shaping Change | 02 Oct 2024 | 00:42:16 | |
In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibrant ecosystem of Black political engagement. We'll hear from a range of voices, from grassroots organizers to policy experts, as they share their insights on how Black communities are shaping change on their own terms.
You'll learn about:
The historical and contemporary landscape of Black political thought and action.
The many ways Black communities are building power beyond the ballot box, from economic initiatives to cultural resistance.
The challenges and opportunities facing Black voters and activists in the current political climate.
Inspiring stories of individuals and organizations making a difference in their communities.
Whether you're a seasoned activist or just starting to get involved, this video is a must-watch for anyone who wants to understand the full spectrum of Black political power and potential.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality | 25 Sep 2024 | 00:29:15 | |
Unlock Hormone Harmony with Holistic Fueling ️
Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach.
Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to:
Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin.
Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality.
Optimize your digestion - say hello to a happy gut and radiant skin.
Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizing habits.
This video is your roadmap to:
Understanding the power of food as medicine - learn how to nourish your body and hormones with every bite.
Crafting personalized fasting and feasting plans - discover what works best for your unique needs and lifestyle.
Building a foundation for long-term health and well-being - go beyond quick fixes and embrace sustainable hormonal balance.
Whether you're a seasoned health enthusiast or just starting your wellness journey, this conversation is packed with actionable tips and insights to help you take control of your health and hormones.
So grab your favorite healthy snack, hit play, and get ready to unlock the secrets to vibrant health and hormonal harmony!
Don't forget to:
Subscribe for more hormone-balancing goodness!
Leave a comment below with your biggest hormonal challenge.
Share this video with your friends who are ready to ditch the hormone roller coaster!
Let's feast our way to a healthier, happier you!
P.S. Check out Tara' s website/social media:
www.holistichealthwithtara.com
Email: health@holistichealthwithtara.com
https://fueledbygodcoaching.com/
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| From Backpack to Bricks: Building Family Heirlooms Through Travel ️ | 18 Sep 2024 | 00:26:03 | |
Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds. We'll explore: Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| What's Your Kryptonite? with Dr. Gala Gorman | 16 Sep 2024 | 00:32:28 | |
Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman! In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease. One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor, your personal "Kryptonite." Through her own story and practical tips, you'll learn to recognize stress signals and develop strategies to manage them effectively. Ready to ditch the overwhelm and feel your best? Watch now and take charge of your health! #stressmanagement #health #wellness #DrGalaGorman Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Under the Surface: Unpacking the Path from Toxic Love and Self-discovery | 11 Sep 2024 | 00:18:24 | |
This is an episode that is raw and honest exploration of my personal Journey through toxic relationships of all kinds, romantic, familiar workplace platonic and even self-inflicted in each episode. episode I dive deep into my experience with and exercise that opens up. why the mistreatment and why the manipulation. we will examine the patterns and the vulnerabilities that led us there. From the hidden dynamics of Toxic workplaces to the complexities of Family ties. I confront the hard truths, share my healing process and or for insights on breaking Free and reclaiming your self-worth.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Breaking Free from the Chains of Belief: A Conversation on Religious Trauma and Natural Healing | 08 Sep 2024 | 00:52:28 | |
Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma. Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain. Join us as we explore:
This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion. Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Owning Your Space: Embracing Quirks and Finding Success | 04 Sep 2024 | 00:32:53 | |
Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day. But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth. Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future. Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world. As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead? In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose. By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past. Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Women supporting women. | 07 Aug 2024 | 00:17:27 | |
This episode is about women And girls really supporting women and where it starts and what we should do to continue this to make it grow and be truly truly supporting one another
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Shattered Bonds: Understanding and Overcoming Relationship Trauma with Kim Love Jones | 05 Jun 2024 | 00:47:13 | |
Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships. Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others. Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self. The conversation also delved into the challenges of navigating as a woman in a male-dominated industry, emphasizing the importance of respect, appreciation, and understanding for all individuals. Additionally, offered insightful perspectives on the increasingly prevalent phenomenon of "ghosting" in social interactions and provided valuable advice on how to overcome this hurtful practice. By sharing personal anecdotes and practical advice, delivered a thought-provoking conversation that resonated with listeners and left them with valuable tools for building stronger, more meaningful relationships in all aspects of their lives. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Owning Your Space with Jen Sulak | 05 Jun 2024 | 00:32:53 | |
Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space and thrive in it. Tune in and discover the beauty of being unapologetically yourself! Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Doing You: Learning to Love out of Loss | 29 May 2024 | 00:40:45 | |
Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book. The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the process of navigating a new relationship. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Unleash Marketing Magic: Conquering Consistency in Unconventional Marketing | 22 May 2024 | 00:27:23 | |
Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services. Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success to innovative marketing strategies, such as utilizing Facebook ads and engaging in door-to-door sales. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Nourishing Body and Soul: Cultivating a Healthy Relationship with Food | 15 May 2024 | 00:26:08 | |
Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives. 2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books. 3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health. 4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\ 5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Navigating the Labyrinth of Trauma: A Neuroscientific Journey through Healing and Resilience | 08 May 2024 | 00:29:24 | |
Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcoming adversity. If you still struggle with discover what and where you can be by accepting your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Feel free to reach out to J. Heller or buy her book Yesterday Never Sleeps at CS Lewis & Co Publicists 631-845-679-2188. www.cslewispublicity.com Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Lyme Disease: The Truth Behind the Invisible Illness | 01 May 2024 | 00:37:08 | |
Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness. Dr. Montagne will discuss the following: What is Lyme disease and how is it transmitted? What are the symptoms of Lyme disease? Why is Lyme disease so often misdiagnosed? What are the latest treatment options for Lyme disease? What can be done to raise awareness of Lyme disease and improve the lives of those affected? If you or someone you know has been struggling with Lyme disease, this video is a must-watch. Dr. Montagne's insights and advice will give you hope and help you on your journey to recovery. #lymediseasetreatment #invisibleillness Dr. Brad Montagne, PSc.D., #symptoms #diagnosis #treatment #awareness #recovery Share this video with your friends and family to help raise awareness of Lyme disease. If you have any questions or comments, please leave them below. Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Being In the Business of the V: Cultivating Vaginal Health & Wellness with Charlene Williams | 24 Apr 2024 | 00:37:16 | |
In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| How to Get Unstuck Financially and Attract Money | 17 Apr 2024 | 00:32:07 | |
Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope.
In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development through self-reflection and listening to one's inner voice.
She also suggested a challenge for the group to set and reflect on three life goals.
Here's what you'll learn from this podcast:
How to identify and overcome your limiting beliefs about money
How to set clear financial goals
How to attract money into your life using the Law of Attraction
If you're ready to make a change in beliefs about your financial life, listen in now!
#financialfreedom #getunstuck #financially #attractmoney #LawofAttraction #limitingbeliefs #financialgoals #budget #debt #invest, #income e
Books:
How to Attract Money Joseph Murphy
Abundance Mindset Edna J. White
My Big Ask Workbook Edna J. White
What are your biggest financial challenges? Share them in the comments below and I'll do my best to answer your questions. And don't forget to subscribe to my channel for more videos on financial freedom and the Law of Attraction!
Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, ꜰᴏʟʟᴏᴡ & ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ
https://www.facebook.com/EJWCoaching
https://www.instagram.com/ejwcoaching
https://www.linkedin.com/in/ednajwhite/
https://podcasters.spotify.com/pod/show/keepingitrealonpurpose
ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:
https://allauthor.com/author/msedna/
https://www.amazon.com/Edna-J-White/e/B00HBJF5GM
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| The Cat Crochet Entrepreneur: How to Build a Business Around Your Passion for Crocheting Cats | 10 Apr 2024 | 00:35:48 | |
On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same.
One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out there, so it's important to figure out what makes your business unique. What sets your crochet cats apart from the competition? Once you know your niche, you can start to target your marketing and sales efforts accordingly.
Another important tip from Shade is to build a strong brand identity. Your brand is what will make your business stand out from the crowd, so it's important to develop a strong brand identity that reflects your personality and your business values. This includes things like your logo, your website design, and your social media presence.
Shade also discusses the importance of pricing your products correctly. It's important to make sure that you're charging enough to cover your costs and make a profit, but you also don't want to price your products so high that you turn off potential customers. Shade recommends doing some research to see what other crochet businesses are charging for similar products.
Finally, Shade reminds entrepreneurs that it's important to be patient and persistent. Building a successful business takes time and effort, but it's definitely possible if you're passionate about what you're doing.
𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗺𝗮𝗿𝗸𝗲𝘁 𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗽𝗼𝘄𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀? Our host and entrepreneurial strategists Edns White shares that with great specificity in this video. Check them out!
And while you are at it , get your own business strategy plan in today in this FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
#ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, #ꜰᴏʟʟᴏᴡ & #ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ
https://www.facebook.com/EJWCoaching
https://www.instagram.com/ejwcoaching
https://www.linkedin.com/in/ednajwhite/
https://podcasters.spotify.com/pod/show/keepingitrealonpurpose
ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:
https://allauthor.com/author/msedna/
https://www.amazon.com/Edna-J-White/e/B00HBJF5GM
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| How I found myself and shared who I thought I should be at age 55. | 09 Apr 2024 | 00:40:43 | |
Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Learn How To Pause in Your Life with Kim Groshek | 03 Apr 2024 | 00:24:40 | |
The Pause is releasing an action or thought in order to create space to become aware.
For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson. We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead.
The trick is pausing by letting the distraction pass through you in life. Just because the world doesn’t stop around you doesn’t mean you have to interact with that distraction.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| How to Overcome Shame with Resilience | 03 Apr 2024 | 00:27:48 | |
However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes. Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| From Lost to Found: My Spiritual Awakening Journey | 27 Mar 2024 | 00:18:13 | |
Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul. You know there are 12 Steps to Sobriety, this will help you step to spiritual awakening. We hope that my spiritual awakening journey through alphabet soup for the soul inspires you to embark on your own journey of self-discovery and transformation. May you find your way to love, joy, and peace. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| You Have Beautiful Ashes | 20 Mar 2024 | 00:31:37 | |
Shelly Edwards Jorgensen shares her remarkable story of patience, persistence, and ultimately, the manifestation of the hand of God in all things. When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heavenly gifts, leading Shelly to a newfound faith. There she finds a peace she's never thought possible. When Shelly eventually meets the man she will marry, she thinks her life will finally be everything she's ever dreamed of. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Devin Speaks Up! A Story About Bullying. | 07 Mar 2024 | 00:27:29 | |
Today's guest, Author of Devin Speaks Up!, Devin Moore, is a Children’s Anti-Bullying Book about my bullying experience, the importance of being okay with being different, loving who you are, speaking up to someone you trust about being bullied, kindness matters, and encourages kids to be upstanders for each other. After going through racist bullying in middle school, I knew I want to be a part of the positive change that puts an end to bullying. That is why I continue to educate others about the mental effects of bullying, how we can prevent bullying, how to be upstanders, and embrace our differences.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Once Upon A Dime with Monica Morrissey | 29 Feb 2024 | 00:00:16 | |
Having Proof of Afterlife Can Activate a Secret Sign from the Universe and Continue the Memory of Someone You Love and Lose The loss of a loved one is one of the most difficult experiences a person can go through. It is natural to long for any sign that they are still with us, even after they are gone. For some people, having proof of an afterlife can be a source of great comfort. It can give them hope that their loved ones are in a better place, and that they will be reunited with them someday. In addition, having proof of an afterlife can activate a secret sign from the universe. When we believe that our loved ones are still with us, we are more open to receiving messages and signs from them. We may notice things that we would have otherwise overlooked, or we may have dreams or visions that give us comfort. Having proof of an afterlife can also help us to continue the memory of our loved ones. Our guest, Monica will share her story that When we know that they are still with us in spirit, we are more likely to talk about them and share their stories with others. This helps to keep their memory alive, and to ensure that they are never forgotten. And she does it all on a "dime". Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Heroes of the Pandemic with Duane McHodgkins | 22 Feb 2024 | 00:24:58 | |
We Learn So Much from the Pandemic and How Resilient We All Are The COVID-19 pandemic has been a challenging time for everyone, but it has also taught us a lot about ourselves and our communities. We have learned that we are stronger and more resilient than we thought possible. We have also learned the importance of coming together and supporting each other during difficult times. In today's episode, we are joined by Duane McHodgkins, who will share his stories of the people he connected with during the COVID pandemic. He will talk about how these interactions taught him about the power of human connection and resilience. Join us for this inspiring conversation about the lessons we can learn from the pandemic and how we can build a more resilient future. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| The Journey to Yourself: Finding Your True Self and Living Your Authentic Life | 15 Feb 2024 | 00:19:02 | |
Are you searching for your true self? Do you yearn to live life authentically, even after facing hardship? Then mark your calendars! This week's episode of Keeping it Real on Purpose Ed-Cast features an inspiring conversation with Sandra Cooze that you won't want to miss. Sandra's story is one of overcoming tragedy and transformation. Through her powerful journey, she'll share: This episode is for anyone who: Join us as Sandra Cooze shares her wisdom and empowers you to embark on your own journey to self-discovery. Here's how to tune in: Together, let's unlock the power of authenticity and embark on a journey to our true selves! P.S. Want a sneak peek? Follow Keeping it Real on Purpose on social media for exclusive snippets and insights! #KeepingItRealOnPurpose #AuthenticLiving #TrueSelf #Transformation #SandraCooze Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| A Journey Through Grief | 08 Feb 2024 | 00:31:43 | |
Victoria Wilson-Crane is a guest on today's show to talk about her journey through grief and how she found healing and hope. She will share her life story and offer insights on how to understand and cope with loss.Victoria's story is both heartbreaking and inspiring. She has experienced the loss of her husband and son, and she has had to learn to navigate grief in all its forms. Through her journey, she has discovered the power of healing and the importance of hope.Victoria's story is a reminder that we are not alone in our grief. It is also a reminder that there is hope, even in the darkest of times. If you are struggling with grief, I encourage you to tune in to today's show and listen to Victoria's story. Her insights and wisdom may be just what you need to start your own journey towards healing and hope.
Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||
| Being Heard in Your Relationship: How to Talk and Really Listen for a Stronger Connection | 01 Feb 2024 | 00:26:41 | |
Our guest, Dr. Heather Browne, explores the importance of communication in intimate relationships. Lerner argues that we all have a "need to be heard" and that when we are not heard, we feel disconnected and alone. She offers a framework for communication that emphasizes empathy, validation, and respect. Our Sponsors: * Check out Goli Nutrition: https://www.google.com * Check out Mood and use my code 23 for a great deal: https://mood.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations | |||