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TitreDateDurée
Unlock Your Blueprint: A Conscious Revolution with Human Design18 Nov 202500:31:15

Are you chasing a version of success that leaves you feeling empty? Have you ever felt like there's a deeper purpose you're meant to live, but you're not sure how to access it?

This week, we sit down with Becky Cohen, the brilliant founder of The Conscious Revolution. As a Human Design expert, Transformation Coach, and Intuitive Business Strategist, Becky guides purpose-driven entrepreneurs and seekers to unlock their authentic selves.

After 15 years in the corporate world left her unfulfilled, Becky discovered Human Design and it changed everything. She now uses it as a blueprint to help others align with their unique energy, find clear direction, and transform their lives and businesses from the inside out.

In this powerful conversation, we explore:

  • Becky's personal journey from corporate burnout to creating The Conscious Revolution.
  • What Human Design is and how it can serve as a practical guide for authentic living.
  • How to identify and embrace your unique gifts to build a meaningful and impactful career.
  • The art of blending spiritual insight with grounded business strategy to create sustainable success.
  • Navigating purpose cycles and identity shifts with grace and confidence.

If you're ready to stop chasing and start aligning, this episode is your permission slip to remember who you truly are and build a life that reflects it.

Connect with Becky Cohen:

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From Paris Opera to Body Art: Grace, Purpose, and the Art of Being the Muse13 Nov 202500:21:21

Join us for an inspiring conversation with Laetitia Bouffard Roupe, the internationally awarded model, movement artist, and published muse whose life is a testament to maximizing gifts for a higher purpose.


Trained at the prestigious Paris Opera Ballet School and a former performer with Cirque du Soleil, Laetitia shares her unique love for making body art. She breaks down how she channels grace, precision, and theatrical depth into every frame, bridging fine art, photography, and dance.


Laetitia reveals the secrets behind her six-figure creative career, built on independence and authenticity, and discusses how she has been able to travel to over 87 countries, publish five fine art photo books, and be immortalized in bronze sculpture.


Tune in to discover how to find your own purpose in movement and learn to view your body as the ultimate canvas for timeless storytelling.

You can connect with Laetitia on her website: https://laetitiamodel.com/ for her art, media and tour dates.



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The Anatomy of Being Stuck11 Nov 202500:23:47

Are you truly stuck, or are you just misusing the spiritual authority you already possess? Today, I’m showing you the secret anatomy of being blocked in your relationships, career, and finances. Discover the emotional key in your body that you need to turn to get unstuck and move into your purpose.



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Embrace Your Uniqueness: The Beauty of Aging06 Nov 202500:27:40

In this raw and inspiring episode of Keeping It Real on Purpose, host Edna J. White talks with Cindy Sharp, founder of The Self-Loved Leader and creator of The Love Drop Method.

Born with Poland Syndrome, Cindy turned her difference into her divine design. Together, they explore what real self-love after 50 looks like — beyond age, fear, or comparison.

💖 Support our mission to help women and youth build emotional wellness.

👉 Donate here

#KeepingItRealOnPurpose #SelfLoveAfter50 #DivineDesign #CindySharp #TheSelfLovedLeader #EdnaJWhite #HealingJourney #WomenOver50 #2ndChanceInc



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Stop Paying for Your Past04 Nov 202500:10:32

STOP Sabotaging Your Success! You're paying a "Loyalty Tax" in your career and relationships, overcompensating for past guilt and limiting beliefs.

This episode is your raw intervention to kill the people-pleaser, reset your worth, and reclaim your time. It’s time to shift from frantic approval-seeking to fearless self-respect.

overcompensating, people pleasing, false self, boundary setting, self-sabotage, resentment, worthiness, career growth, leadership, authenticity, professional development, emotional intelligence, career change, personal power, toxic patterns, self-respect, performance anxiety, guilt, mindset shift, success, over-delivering, self-worth, high achiever, communication skills, career strategy, fear of rejection, setting limits, true self, #unstuck, #ednawhite




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Manifesting Wealth: Use Neuroscience to Clear the Fear and Reprogram Your Subconscious for Abundance.29 Oct 202500:30:07

Ready to shift your reality and attract wealth? This is your high-energy, no-fluff masterclass in subconscious reprogramming and mindset shift techniques!

We sit down with expert Marley Rose Harris to learn exactly how to master your inner world. She breaks down the neuroscience behind limiting beliefs and introduces her powerful Clear the Fear Method to eliminate the energetic blocks holding your success hostage.

Stop sabotaging your future! You'll walk away with a clear action plan, including the Higher Self App, to easily create the abundance you desire.

#SubconsciousReprogramming #MindsetShift #ManifestingWealth #Neuroscience #LimitingBeliefs #CleartheFearMethod #Abundance #HigherSelfApp



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Stop Hiding: Tell Your Truth with Shadow Work & Bold Storytelling23 Oct 202500:19:44

Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.

Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healing journey, allowing us to process, express, and ultimately transform our deepest fears and wounds.

Discover:

  • 🔑 Why the stories we avoid telling hold the key to our healing.
  • 🖋️ Practical tips for using creative writing to engage your shadow.
  • 💡 The link between radical self-acceptance and authentic self-expression.

If you're ready to stop running from your past and start writing a bolder future, this conversation is your guide.

📣 Your Call to Action!

Don't miss out on more wisdom to transform your life! Like this episode and subscribe to Lunch Break Wisdom so you don't miss our next empowering conversation.

Ready to continue your journey of deep healing and self-discovery right now? Get your FREE copy of The Big Ask. Just click the link below and get your FREE copy instantly! ⬇️

https://forms.gle/uRDLFdnmiChX9vz28

Start asking the big questions and find the answers within!



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The Revolutionary Protocol for Mental Health through Mind & Body Healing20 Oct 202500:28:30

Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.”

Dr. Corona shares the groundbreaking philosophy behind "The Corona Protocol," a comprehensive, personalized medical approach that treats mental health by meticulously addressing the intricate connection between physiological and psychological well-being.

Learn how to identify the root causes of mood disorders, move beyond conventional treatments, and achieve a balanced, fulfilling life.

Mind and Body Healing, Dr. Paul Corona, The Corona Protocol, Mental Health, Mood Disorders, Holistic Medicine, Neurochemistry.

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Two Mothers. One Missing Daughter. One life-changing Secret.15 Oct 202500:28:58

Two mothers. One missing daughter. One life-changing secret. We welcome the phenomenal Alretha Thomas, award-winning author of the psychological thriller, The Daughter Between Us, and star of the hit show, Tyler Perry's Assisted Living. Alretha is also the playwright of the NAACP Theatre Award-winning production, One Woman, Two Lives.

We dive deep into her journey of resilience and faith that led her from personal trauma to a thriving career on stage, screen, and page. Discover the shocking real-life events that inspire her plot twists and what it takes to thrive in the demanding worlds of Hollywood and publishing.

#AlrethaThomas #TheDaughterBetweenThem #TylerPerry #AssistedLiving #PsychologicalThriller #BestsellingAuthor #ActingAndWriting #Resilience #KeepingItRealOnPurpose



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Healing Trauma After Faith or Religion Fails You13 Oct 202500:44:31

Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break you? Are you exhausted from chasing a perfection that was never achievable? Have you been carrying the silent burden of systemic shame for years? Is it even possible to rebuild your entire identity after faith leaves you feeling fractured?

We have the answers. I'm your host, and today we welcome Crystal Hamilton, LMHC, author of Drowning in Doctrine, here to guide you through her proven 8-step journey from religious trauma to radical resilience.

This memoir chronicles Crystal's journey growing up in the rigid confines of the Mormon faith, burdened by family secrets and the crushing weight of religious perfectionism that led to shame, depression, and addiction. As she confronted these profound wounds and transitioned into a Licensed Mental Health Counselor, Crystal forged a path to healing.

The book is more than a story of survival; it’s a proven 8-step roadmap for anyone recovering from religious or systemic trauma, teaching them how to unravel shame, reclaim their authentic identity, and bravely redefine their own sense of family and self-worth. It serves as a testament to resilience and the courage required to rewrite your life story.



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The Unspoken Signal: Leading with Presence in the AI Era08 Oct 202500:26:36

In a world where AI is listening before people are, how strong is your signal?

Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and U.S. patent holder, to discuss the key to modern leadership: presence and nonverbal communication. Tatiana helps leaders cut through the noise by returning to their steady, real, and strong signal.

Tatiana, who left corporate tech to build her own path with One Nonverbal Ecosystem, reveals why your unspoken signal is your most critical asset. Learn why leadership isn't about louder words, but clearer presence, and how mastering your nonverbal cues helps you lead authentically and effectively, no matter how much technology is in the room.

Don't let your message get lost in the digital static!

Like and subscribe so you don't miss future episodes!

Ready to strengthen your communication now? Click the link below to get your FREE PDF guide or an Audiobook Code FREE https://forms.gle/MBwutWz3wEryxtH57 or reach out to Dt. Tatiana directly on Website: tatianateppoeva.com




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Your Body Is Not Fine! Let's Start Healing Your Trauma07 Oct 202500:34:29

🎧 Your body holds stories your mind can't speak. For years, Amma Thanasanti, a meditation teacher with nearly 50 years of practice—including 28 as a Theravāda Buddhist nun—appeared serene and "fine." But beneath the surface, she carried a profound, hidden sadness.

In this deeply honest episode, Amma shares her journey of discovering that "fine" is not fully alive and how traditional practice alone often can't reach deep emotional wounds. It wasn't until she began attachment repair work and focused on nervous system repair that she could finally shift her emotional baseline and start healing her trauma.

We explore vital topics such as:

  • Behind the Smile: What it means to carry hidden sadness for decades.
  • When Belonging Cost Too Much: Healing from spiritual harm and reclaiming your own discernment in community.
  • The Attachment-Aware Path to Presence: Blending traditional mindfulness with the necessary work of nervous system repair to move from emotional survival to authentic joy.

This conversation is for anyone who feels stuck in their healing journey. Learn how to reclaim your wholeness by listening to the truth your body is holding.

#TraumaHealing #NervousSystem #AttachmentTheory #BuddhistPractice #AmmaThanasanti #Meditation #EmotionalHealth #SpiritualTrauma



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A Wake-Up Call for Your Second Chance: Turning Grief into a Digital Marketing Empire with RG Enzon01 Oct 202500:26:58

 What happens when your sense of purpose is born from your deepest pain?

Join Edna White and her guest, active-duty Sailor and entrepreneur, RG Enzon, for a powerful conversation about finding your "why." RG's journey from a young tech enthusiast in the Philippines to a successful business owner in the U.S. Navy is a testament to resilience and relentless drive.

In this episode, he shares how a personal tragedy became the catalyst that propelled him to build a life of passion.




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The Silent Saboteur: How to Master Deep Fear with Susanne Biro29 Sep 202500:22:57

What if the biggest obstacle standing between you and your next great opportunity isn't a lack of skill or resources, but a quiet, insidious force living inside you? In this powerful episode, we're joined by Susanne Biro, a leading expert on human potential, to talk about The Silent Saboteur: How to Master Deep Fear. She will share how fear quietly derails our dreams and keeps us from taking a second chance. Susanne will reveal the difference between a healthy warning signal and the kind of fear that paralyzes us and offer one simple, transformative action you can take today to move from a mindset of fear to one of courage. This conversation is essential for anyone who feels stuck and is ready to get out of their own way.



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Bullied Behind Bars: A Story of Finding Strength in the Unlikeliest of Places24 Sep 202500:18:58

What happens when you are forced to face your deepest fears in a place designed to break you? In this powerful episode, we are joined by Matt Melvin, author of the memoir "Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison." He will share his story of survival and resilience, revealing how he navigated intense adversity and found a path forward when all hope seemed lost.

Matt will share how he discovered the strength to overcome relentless bullying and the mindset shifts that allowed him to not only survive but also emerge with a profound sense of purpose. He will also offer one concrete action step that anyone can take to find strength when they feel the most alone. This is a raw, honest, and inspiring conversation about second chances and the power of the human spirit.



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Beyond Willpower: The New Path to Healing with Jeanne Foote22 Sep 202500:30:21

We've all been told that to change, all we need is willpower. But for those facing the toughest challenges, whether it's addiction, a bad habit, or a feeling of being stuck, willpower alone often fails. What if there was a better way? In this episode of "Keeping It Real," we're joined by Jeanne Foote, a Certified International Addiction and Recovery Specialist and the founder of The Recovery Concierge Inc.

She will share a new path to healing that goes far beyond simply "toughing it out," revealing why willpower is often a flawed strategy for long-term recovery. Jeanne will also explain what it means to have a "recovery concierge" and how this personalized approach can change everything, before offering one concrete step you can take today to build a new life, not just battle an old habit. If you or someone you love is searching for a new way to heal, this is a conversation you can’t afford to miss.



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From Silence to Action and Unlearning Survival15 Sep 202500:33:25

Queen Sheba Cisse joins us to discuss her deeply personal journey of unlearning silence, survival, and self-abandonment. As the founder of a nonprofit advocating for women and children in Senegal, Queen Sheba shares how her work is a powerful act of reclaiming purpose and connecting to her heritage.


This isn't just about charity; it's about healing trauma through advocacy and transforming personal pain into action.


Learn how to break cycles of poverty and hopelessness, find strength in your roots, and turn your own story into a force for change. Tune in for a raw, honest conversation that challenges you to find your voice and live your purpose out loud.


Unlearning survival, Queen Sheba Cisse, overcoming trauma, personal growth, nonprofit work, self-healing, social change, women empowerment, find your voice, live on purpose

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Awakening the New Earth through Heart Consciousness10 Sep 202500:34:26

Today I sit down with Monica Bermudez, #1 international best-selling author of Cracking the Sacred Heart Code. Monica blends the worlds of engineering, business, and mystical wisdom into a formula for awakening and ascension.


Together, we dig into the raw truth about what it means to live through heart consciousness in a world that’s been conditioned to shut the heart down. We talk about the dark side of awakening, the way survival trauma keeps people disconnected from their purpose, and how heart consciousness can actually break the cycles of fear and scarcity so we can rise into the New Earth.


If this episode cracked something open for you, don’t keep it to yourself. Share it with someone who needs to hear the truth about what awakening really means. And if you’re ready for more unfiltered conversations, hit subscribe to Keeping It Real on Purpose. Leave a review, let us know your biggest takeaway, and connect with Monica through her book and her podcast Ascended Earth. Until next time, keep rising, keep it real, and keep living on purpose.



#KeepingItRealOnPurpose #AwakeningTheNewEarth #HeartConsciousness #SacredHeartCode #SpiritualAwakeningTruth #FromTraumaToPurpose #RealTalkAwakening #BreakingFearCycles

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

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Why you're stuck on repeat: A wake-up call to change your life04 Sep 202500:15:01

You keep repeating the same mistakes with money, relationships, and your career. It's time to stop blaming others and face the ugly truth about why you're trapped in this cycle.


This audio podcast isn't about quick fixes; it's about doing the hard work of examining your shadows to figure out what's really going on. Get ready to dig deep, get uncomfortable, and finally break free from the patterns that are holding you back.

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

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Reclaiming Your Health with Functional Medicine03 Sep 202500:37:01
SEO Optimized Title:

Reclaiming Your Health: Dr. Brad Montagne on Functional Medicine


On this episode, we sit down with Dr. Brad Montagne, a passionate caregiver and functional medicine expert. With a deep tool chest of research and decades of clinical experience, Dr. Brad shares how his compassionate understanding—forged from his own battle with chronic illness—helps people get their lives back. Tune in to learn about his process for restoring health when all other avenues have failed.

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

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Awakening Pleasure & Intimacy with Xanet Pailet27 Aug 202500:37:05

On this episode of "Keeping it Real on Purpose," we sit down with Xanet Pailet, a nationally recognized sex and intimacy coach, best-selling author, and somatic sex educator. Xanet helps individuals and couples heal shame, awaken pleasure, and deepen emotional and erotic intimacy. Tune in to learn how to reclaim your sensuality and ignite a truly passionate and connected relationship.



#KeepingItRealOnPurpose #XanetPailet #IntimacyCoach #RelationshipGoals #SomaticSexEducator

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

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Choosing Life: Raw Journey from Suicide Attempts to Inspirational Speaker20 Aug 202500:35:30

In this powerful and raw episode, Dan 'Pelly' Pellegrini opens up about his deeply personal journey from the darkness of multiple suicide attempts to becoming a beacon of hope and an inspirational speaker. Dan shares the highs and lows, the struggles, and the triumphs that shaped his transformation.


His story is not just one of survival, but of choosing life against all odds and using his experiences to empower others to find strength and purpose.


Tune in for an honest conversation about mental health, resilience, and the importance of reaching out when it feels impossible.


#MentalHealthMatters #SuicidePrevention #ChoosingLife #Inspiration #Resilience #OvercomingDarkness #HopeAndHealing #StrengthInStruggles #Empowerment #MentalHealthAwareness

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How to Unlock Hidden Cash Flow and Live Life on Your Own Terms13 Aug 202500:31:30
Ready to stop working for money and start living life on your own terms? In this no-holds-barred episode of Keeping it Real on Purpose, I’m joined by Chris Miles, the Cash Flow Expert and founder of Money Ripples. By age 39, Chris had already retired twice—and now he’s showing high-income earners how to escape the grind, unlock hidden cash flow, and build true financial freedom without relying on Wall Street’s rules.Chris has been featured on CNN Money, BiggerPockets, and Entrepreneurs on Fire, but today he’s here to shatter the myths you’ve been told about money, wealth, and success. If you’re tired of the traditional financial game and ready to create a life that aligns with your purpose, this episode is about to blow your mind.


While your here take a survey link:

http://bit.ly/keepingitrealonpurpose-survey


Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

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The Power of Safe Spaces in Real Estate06 Aug 202500:30:48

What if your home wasn’t a safe space?


In this powerful episode, Sabrina Osso, founder of Osso Safe, exposes the hidden realities of domestic abuse inside homes and properties we often consider "safe." She shares her mission to integrate safety protocols into real estate and business environments—and how her personal story fuels her purpose.


This is more than awareness—it’s a call to action for safety, healing, and systemic change.


Want to connect with Sabrina Osso?

Reach out to her here: OSSO SAFE, LLC. Office/Cell 201.956.4329 Sabrina@OssoSafe.com OssoSafe.com


If this episode moved you and you're ready to reclaim, reset, and rise in your own life,

visit www.ednawhite.com to start your personalized 90-Day Program today.

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

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Finding Yourself Again in Chaos of Caregiving30 Jul 202500:28:59

In this raw and honest episode, Jaime Townzen opens up about the emotional weight of motherhood and caregiving—and how easy it is to lose your identity in the process. She shares her personal journey of creating through chaos, rediscovering herself, and making space to be more than everything to everyone else.

If you've ever felt invisible in the midst of caring for others, this conversation will speak directly to your soul.

🎧 Listen now and take the first step back to yourself.


Want to connect with Jaime Townzen?

Reach out to her directly here: https://www.instagram.com/jaimegetscreative


If this episode moved you and you're ready to reclaim, reset, and rise in your own life,

visit www.ednawhite.com to start your personalized 90-Day Program today.


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From Engineer to Real Estate Rebel: Truth About Wealth & Passive Income23 Jul 202500:23:35

Tired of the “go to school, get a job, work forever” trap? So was Lane Kawaoka.


In this episode, Lane shares his raw, real journey from overworked engineer to financially free real estate investor. We break down how the middle class is being squeezed, why passive income isn’t optional anymore—and what you can start doing right now to reclaim your financial freedom.


This is more than real estate. It’s a blueprint for surviving and thriving in today’s economy.


Listen in and learn:

  • Why traditional wealth paths are failing
  • The harsh truth about the middle-class hustle
  • How Lane built his passive income empire
  • Action steps for starting—even with limited capital
  • Contact Lane Kawaoka www.theWealthElevator.com and his new book on MP3/PDF of the new book here https://bit.ly/3UDchwE


Ready to make your own pivot?

Start your transformation at www.ednawhite.com

Mention this episode and use code NEXT for 20% OFF your 90-Day Reset.

#RealEstateRebel

#PassiveIncomeStrategy

#MiddleClassMoney

#WealthTruths

#EngineerToEntrepreneur

#FinancialFreedomBlueprint

#KeepingItRealOnPurpose

#EdnaWhiteShow

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Justice Isn’t Blind — It’s Bought: Real Talk with Amanda DuBois16 Jul 202500:28:26

What happens when a labor and delivery nurse becomes a powerhouse trial attorney—and bestselling author exposing the dark side of justice?

Meet Amanda DuBois, founder of one of Seattle’s longest-standing woman-owned law firms and the award-winning author of the Camille Delaney mystery series. Her latest book, Unshackled, rips the curtain back on injustice, power, and how women are forced to fight twice as hard to be seen.

This episode dives into the inequities buried deep in our legal system, the emotional toll of being “the strong one,” and how Amanda’s fiction reflects a brutally honest truth.



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Revisiting Justin Marlow: The Journey Beyond Perfect Strangers25 Jun 202500:33:34

In this powerful episode of Keeping It Real on Purpose, we reconnect with Justin Marlowe, author of the compelling memoir Perfect Strangers. A year after the book’s release, we dive deep into the real-life aftermath of trauma, resilience, and unexpected connection.

Where are the “perfect strangers” now? What happened after the final chapter? Justin opens up about the journey beyond the page—healing, reconciling, and the long road of emotional recovery. If you’ve ever wondered what happens after the story ends, this raw and honest conversation is for you.

🎧 Tune in to discover:

  • How Justin’s life has changed since publishing Perfect Strangers
  • The surprising updates on those featured in the story
  • Reflections on forgiveness, closure, and faith
  • What Justin is working on now and what’s next

Whether you’ve read the book or not, this episode offers a heartfelt look at how strangers become lifelines—and how healing continues long after the headlines fade.

Subscribe now, leave a review, and don’t forget to share with someone who needs this conversation.



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No Apps No Settling The CEO Strategy to Finding Real Love14 May 202500:38:32

Join Michelle Chung as she shares the proven strategies and mindset shifts that empower CEOs and high achievers to find real, lasting love without settling. Discover how to attract the right partner, build meaningful connections, and create a fulfilling relationship – all without relying on dating apps.





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Throwback Episode: Edna J. White on Out of the Box with Host Lana Reid!30 Apr 202500:56:40

🎙️ Listen in as I share what it takes to be a true change agent and how you can get the support you need to make an impact. Don’t miss this powerful conversation!

#Throwback #OutOfTheBox #ChangeAgent #Leadership #MakingAnImpact #SupportMatters #KeepingItRealOn




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Real Talk with Life Coaches: Lets Talk about Grief23 Apr 202500:39:27

Grief is a journey that looks different for everyone, but you don’t have to navigate it alone. In this episode of Real Talk with Life Coaches, we’re having an open and honest conversation about grief, loss, and the path to healing.

Our, guest Danielle Booher, a grief coach will share personal experiences, the role of forgiveness in the healing process, and practical ways to move forward while honoring your pain. Whether you're grieving a loved one, a past version of yourself, or an unexpected life change, this discussion will provide support, insight, and encouragement for your healing journey.

#GriefJourney #HealingAfterLoss #RealTalkOnGrief #GriefSupport #ForgivenessAndHealing #LifeAfterLoss #GriefAwareness #EmotionalHealing #YouAreNotAlone #HonoringOurLovedOnes #FromPainToPurpose #GriefAndGrowth





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Meditation Through Poetry: A Journey of Healing16 Apr 202500:31:23

In this episode, we sit down with poet and author Nikita Thakrar, whose journey of self-discovery took her from an 18-year-old soul-searcher in India to a powerful storyteller navigating life with a chronic illness. Through poetry, she found meditation, healing, and a way to share her wisdom with the world. Join us as we explore how creative expression can be a path to inner peace, resilience, and transformation.

#MeditationThroughPoetry #HealingThroughWords #SelfDiscovery #InnerPeace #ChronicIllnessWarrior #PoetryAsMeditation #HealingJourney #Mindfulness #SpiritualAwakening #SoulSearching #WritingToHeal #NikitaThakrar #CreativeHealing #PoetryForTheSoul #LifePurpose



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Navigating Job Loss: Finding Strength and Opportunity with Benjamin Kintisch09 Apr 202500:47:58

In this heartfelt episode, we sit down with Benjamin Kintisch to explore the emotional, financial, and professional challenges of losing a job—and the opportunities that can come from adversity. Benjamin shares his own experiences, practical coping strategies, and advice for rediscovering purpose and resilience during a career transition. Whether you're navigating job loss yourself or supporting someone who is, this conversation offers insight and hope for brighter days ahead.

#CareerTransitions #JobLossSupport #Resilience #GrowthMindset #NewBeginnings #CopingWithChange #BenjaminKintisch #PodcastLife #CareerAdvice



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Finding Your Flow: Achieving Balance in Life26 Mar 202500:36:07

In this episode, Stephanie Davies shares her expert insights on creating balance in the midst of life’s chaos. Drawing from her extensive experience as a therapist and life coach, Stephanie discusses practical strategies to align your priorities, reconnect with your authentic self, and thrive during life transitions. Whether you’re juggling a busy career, family, or personal growth, this conversation is packed with actionable advice to help you find harmony and fulfillment.

Connect with her at:

Website: www.mindfulpathcoachingllc.com

Business: Mindful Path Coaching

#LifeBalance #PersonalGrowth #Empowerment #WomenSupportingWomen #LifeCoachTips #AuthenticLiving



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From Stage to Soul: The Journey of Susan Burrell19 Mar 202500:37:00

Join us for an inspiring conversation with Susan Burrell, a renowned intuitive healer, spiritual guide, and author. Discover how she empowers individuals to unlock their full potential and live a life of purpose.


#healing #spirituality #personalgrowth #selfhelp #podcast #mentalhealth #empowerment #inspiration



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From the Boardroom to the Pulpit: A Conversation with Gregory Bloomfield12 Mar 202500:31:53

Join us for an inspiring conversation with Gregory Bloomfield, a multifaceted individual who seamlessly blends his professional career as a CPA with his passion for faith and writing.

Discover how he balances his demanding career with his spiritual pursuits, and how he uses his platform to inspire and uplift others. We'll delve into his latest book, "The 5:22 Man," which explores the intersection of biblical principles and modern masculinity.

Tune in for a thought-provoking discussion on faith, family, and fulfilling your God-given purpose.

#faith #christianity #inspiration #motivation #leadership #bookauthor #podcast #interview #522Man #GregoryBloomfield



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Thinking Smart by Mega Thinking featuring Dave Martin06 Mar 202500:39:33
Join us for a mind-bending conversation with Dave Martin, author of "Mega Thinking."Discover how to unlock your full potential and achieve greatness through a simple, yet powerful process. Learn how to identify and harness your "MegaCepts" to gain clarity, insight, and breakthrough thinking.

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Powerful Branding Strategies for a Digital Age27 Feb 202500:34:41

In this episode, we dive deep into the world of personal branding with Kelz Morris-Dale, a renowned branding expert. We'll discuss:

  • The importance of personal branding in today's digital age
  • How to define your unique brand identity
  • Effective strategies for building a strong online presence
  • The power of storytelling to connect with your audience
  • Leveraging social media to amplify your brand message


Join us for a fascinating conversation that will help you unlock your full potential and build a powerful personal brand.



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Coping with Job Loss and DEI featuring Nicole Payne20 Feb 202500:35:41

Join us as we sit down with Nicole Payne to discuss the challenges and opportunities that arise from job loss, particularly for individuals from diverse backgrounds. In this insightful conversation, we'll explore:

  • The emotional impact of job loss and how to cope with feelings of uncertainty and anxiety
  • Practical tips for navigating the job search process, including resume writing, networking, and interviewing
  • The importance of diversity, equity, and inclusion in the workplace
  • Strategies for advocating for yourself and overcoming bias
  • Building resilience and maintaining a positive mindset during challenging times

Through open and honest dialogue, Nicole will share her personal experiences and offer valuable advice to help listeners navigate these difficult times.



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From Trauma to Triumph: Healing, Resilience, and Empowerment13 Feb 202500:30:17

In this powerful episode, we delve into the depths of trauma and the journey of healing with Beth Jones, author of "Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse."

Beth shares her personal story of overcoming adversity and finding strength in the face of darkness. We discuss:

  • The impact of trauma and abuse on mental and emotional well-being
  • The importance of seeking help and support
  • Practical strategies for coping with trauma and building resilience
  • The transformative power of storytelling and self-expression
  • The journey towards healing and empowerment

Join us for a candid and inspiring conversation as we explore the path to recovery and the hope that lies beyond trauma.

#TraumaHealing #Resilience #EmpoweredSurvivor #HealingJourney #OvercomingAbuse #MentalWellness #SelfEmpowerment #MindsetShift #EmotionalHealing #BreakTheCycle



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Author's Insight with Dan Granger06 Feb 202500:39:30

Join us for an insightful and compassionate episode of Wellness for All Ages with host Edna White as she welcomes Dan Granger, special education teacher and author of the children's book Why is Sam So SAD? Seasonal Affective Disorder and Depression from a Child's Perspective. In this episode, Dan shares essential guidance for parents, teachers, and caregivers on recognizing and supporting children affected by Seasonal Affective Disorder (SAD). Dan discusses what SAD feels like for young people, how parents and teachers can spot the signs, and what can be done to treat and support children experiencing seasonal depression.


Dan also explores how to help kids understand and express gratitude, even during difficult times, and shares how his own journey with SAD inspired him to become an advocate for mental health in education. Tune in as Edna and Dan delve into how Covid uniquely impacted those dealing with SAD and why understanding children’s mental health has never been more important.

He can be found on social media here:

Facebook: https://www.facebook.com/profile.php?...

YouTube Channel:    / @dangrangerauthor  

Pinterest:   / authordangranger  

LinkedIn:   / daniel-granger-593650123  

Instagram: @Dgranger70

#mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #endthestigma, #mindfulness, #personalgrowth, #selfcarematters, #anxietyawareness, #emotionalwellbeing, #itsokaytonotbeokay



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The Silent Scars: Understanding and Healing Childhood Trauma30 Jan 202500:34:57

Join Tina Djuretic as she shares her personal journey of healing from childhood trauma. We'll explore the impact of generational trauma, the signs of unresolved trauma, and practical strategies for recovery. Together, we'll break the cycle and create a brighter future.

#trauma #healing #mentalhealth #psychology #selfhelp #personalgrowth #podcast #survivor



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Not Giving a F*ck: The Art of Living Authentically23 Jan 202500:38:38

In this inspiring episode, we sit down with Amazing Soul Alese, a renowned life coach and public speaker. Alese shares her wisdom on cultivating an authentic mindset, navigating life's challenges, and embracing your true self. Join us as we delve into the power of self-awareness, self-love, and living a life aligned with your values. 

#Authenticity #SelfLove #Mindfulness #PersonalGrowth #LifeCoaching #Podcast #Inspiration #Motivation



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Balancing Act: Juggling Multiple Businesses, Caregiving, and Self-Care09 Jan 202500:18:00

Join us for an inspiring conversation with Libby DeLucien, a dynamic entrepreneur who seamlessly balances multiple businesses, caregiving responsibilities, and her own well-being. Libby, a mom from a business-oriented family, founded WootRecruit, a SaaS that helps 500+ companies globally with hiring, and Organize It, a cleaning and organizing company since 2017. Recently, she launched Service Cart, another SaaS, to streamline online sales for cleaning services. Discover her secrets for achieving success without sacrificing her sanity. Libby shares her insights on:

  • Prioritization and Time Management Strategies
  • Building a Strong Support System
  • The Importance of Self-Care in a Busy Life
  • Finding Joy and Fulfillment in the Everyday
  • Creating a Sustainable and Fulfilling Lifestyle

Get ready to be inspired by Libby's journey and gain valuable insights for navigating your own busy life.

#BalancingAct #Entrepreneurship #Mompreneur #Caregiver #SelfCare

#Business #Success #Productivity #TimeManagement #WorkLifeBalance

#Inspiration #Motivation



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Transform Your Pain into Purpose featuring Jim Kaveney22 Dec 202400:12:55

🌟 Join Us for an Inspiring Conversation! 🌟

Today on Keeping It Real on Purpose, we are honored to welcome Jim Kaveney, MS, as he shares his compelling lived experience with cardiac trauma.

This thought-provoking session dives into resilience, recovery, and the lessons learned through navigating life’s unexpected challenges. Jim's story is not just about overcoming adversity—it's about finding purpose in the journey.

💬 Why tune in?

  • Gain insights into the human side of cardiac health.
  • Learn how Jim turned his experience into empowerment.
  • Discover actionable takeaways to inspire your own path.




Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Starting Over & Reclaiming Purpose After Leaving Corporate19 Dec 202400:48:57

We sit down with Emylee Williams, who shares her journey of transformation and reinvention. After co-founding and leading a multi-million-dollar company for eight years, Emeylee made the bold decision to step down as CEO—a move that redefined her purpose and path.


Tune in as Emeylee opens up about the a-ha moments, challenges, and lessons she faced during this pivotal chapter. Whether you’re navigating a career shift, rebuilding, or searching for inspiration, this episode is a must-listen!



✨ Listen now to hear how Emylee is reintroducing herself, her business, and her purpose.



Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Travel on Route 66 with Herbert I. Burns Jr.27 Nov 202400:34:07
Join us for an inspiring conversation with Herbert I. Burns Jr., a renowned author and spiritual leader. In this episode, we'll delve into his life experiences, his book "Route 66," and the profound impact of the Bible. Discover how to find meaning and purpose in your own life, guided by the wisdom of God's Word.




Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

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Unlearning Pain. The Real Emotional Wound with Real Talk15 Nov 202400:40:19

On this episode of Keeping it Real on Purpose, we sit down with Tonya Octave, an integrative psychotherapist, coach, and hypnotist.


Using her unique OCTAVES Method, we get real about how to heal from deep emotional wounds, cultivate a balanced life, and merge the art and science of personal transformation.

#Psychotherapy, #HealingJourney, #EmotionalWounds, #EFT, #OCTAVESMethod, #TonyaOctave









Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Courage, One Tap at a Time07 Nov 202400:34:05

On this episode, we're with the incredible Corby Furrow, an Executive Coach and EFT Master Trainer who specializes in dialing up the courage you never knew you had. We'll get real about why professional growth shouldn't be a grind, the power of tapping into your potential, and how to turn your career journey into a genuine adventure.


#ExecutiveCoach, #EFT, #Courage, #ProfessionalDevelopment, #Leadership, #CorbyFurrow

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Burned Out but Still Breathing: The Raw Truth About Purpose, Pressure, and Peace24 Oct 202400:36:54

In this unapologetically real episode of Real Talk with Life Coaches, we dive deep with a Life Purpose & Stress/Burnout Retreat Facilitator who’s seen burnout from the inside—and knows the way out. If you’ve ever felt like you’re running on empty while chasing a life that doesn’t feel like your own, this is your wake-up call. We’ll unpack the hidden costs of high-functioning burnout, explore what it really means to live on purpose, and share raw, actionable strategies to help you reclaim your energy, sanity, and sense of self. No fluff—just real talk for real transformation.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content

Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.

Coaching for Leadership, Mindset & Wellness

  • Leadership, Mindset, Narrative Therapy, Cognitive Wellness
  • Book Now: https://calendly.com/ejwcoaching/life-discovery-session

Exclusive Offers:

VIP Day: $1,500 | 90-Day Program: $5,000

Sponsor or Donate: Ko-Fi

Hosted on Acast. See acast.com/privacy for more information.



Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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