Explorez tous les épisodes du podcast Keeping Abreast with Dr. Jenn
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60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill
19 Aug 2024
01:04:17
In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.
In this episode you’ll:
Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
Learn about the risks of long-term acid blocker use and how they can impact your health.
Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
Gain insights into hormone replacement therapy, including its benefits and considerations.
Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.
Episode Timeline: 00:05 Introduction and Welcome 05:20 Importance of Being a Health Detective 08:45 Health Behaviors: Americans vs. Europeans 14:10 Impact of Sedentary Lifestyles. 22:00 The Power of Self-Care and Personal Responsibility 32:30 Importance of Muscle Maintenance 42:50 Long-Term Acid Blocker Risks 48:10 Hormone Replacement Therapy Insights 52:45 Mindset and Personal Health Vision 58:30 Natural and Unprocessed Food Choices
Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience.
59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi
13 Aug 2024
00:59:56
Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.
In this episode you'll:
Unlock the connection between your genes, gut health, and weight gain.
Discover why traditional thyroid tests might be leaving you in the dark.
Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.
Explore how our ancient genetic code might be contributing to your modern weight struggles.
Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.
Understand why focusing on muscle mass and fat ratio could be the key to your health.
Identify the common barriers to health, including trauma, mindset, and economic challenges.
Episode Timeline: 00:00 Introduction and Personal Struggle with Weight Loss 04:39 The Limitations of Traditional Thyroid Testing 10:40 The Role of Gut Health in Weight Management 19:04 The Importance of Personalized Medicine 21:47 Nutrigenomic Testing and Genetic Variants 29:34 The Role of Exercise in Weight Management 31:48 The Impact of Genetics on Metabolic Health 35:25 The Importance of Body Composition for Overall Health 43:57 Barriers to Achieving Optimal Health 49:59 Personalized Approaches to Health and Wellness
Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.
50: Discover Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson
10 Jun 2024
01:13:03
In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.
In this episode you'll:
Discover how a woman's emotional state influences family well-being.
Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
Gain insights into the challenges of leaving toxic environments and the strength required.
Uncover the link between childhood trauma and chronic health issues.
Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
Examine how EMFs influence health and sleep quality.
Recognize the importance of regular bowel movements, hydration, and magnesium.
Episode Timeline: 01:30 Guest Introduction: Dani Williamson 02:45 Setting the Tone: Emotional State and Family Dynamics 07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine 11:08 Creating Margin: Automate, Eliminate, Delegate 14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing 18:29 Challenges of Leaving Toxic Environments 22:11 Childhood Trauma and Chronic Health Issues 27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More 33:50 Electromagnetic Fields and Sleep Quality 38:17 Importance of Regular Bowel Movements and Hydration 40:29 Proactive Healthcare in Practice 43:41 Community and Social Connections for Healing 48:56 Holistic Approach: Diet, Exercise, and Stress Reduction 52:03 Conclusion
Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.
49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein
03 Jun 2024
01:16:38
In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.
In this episode you'll:
Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.
Learn preventive measures for various health conditions, including supplementing with iodine.
Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.
Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.
Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.
Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.
Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.
Episode Timeline: 01:19 Guest Introduction: Dr. David Brownstein 02:01 The Risks of Fluoride in Water Supply 07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience 12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation 17:26 Hormone Balance in Postmenopausal Individuals 20:45 Insights on Hormone Replacement Therapy and Its Benefits 25:32 Dr. Brownstein’s Transition to Holistic Medicine 28:54 Limitations in Traditional Medical Education 32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations 37:42 Studies on Iodine and Breast Cancer 41:20 The Role of Thyroid Gland and its Hormones 45:15 Addressing Skepticism Towards Holistic Practices 48:53 Dr. Brownstein’s Contact Information 50:14 Encouragement to Share the Podcast and Stay Informed
Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.
48: The Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett
28 May 2024
01:22:11
In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of gut health, and advanced diagnostic technology like 3D cone beam CT scans. Additionally, we discuss the crucial role of nutrition in integrative oncology and functional medicine. Discover the transformative power of removing chronic sources of infection and the benefits of exploring alternative health options.
Key takeaways:
Gain insights into the evolving landscape of holistic and biological dentistry, crucial for maintaining overall and breast health.
Discover the profound interplay between oral health and systemic wellness, exploring how dental issues may influence our overall health and breast cancer risks.
Learn the risks and benefits of different tooth replacement options, such as implants and dentures, with a focus on empowering patients to make informed choices within the framework of integrative oncology.
Uncover the transformative stories of individuals reclaiming their health journey through safe amalgam removal and personalized dental care, reflecting principles of functional medicine.
Episode Timeline: 00:05 Introduction and Welcome 02:01 The Risks of Prolonged Dental Exposure 08:42 Alternatives to Traditional Dental Treatments 13:57 Removing Chronic Sources of Infection 19:20 Tooth Replacement Options and Empowering Patients 25:46 Transformative Stories of Health Reclamation 30:15 Holistic and Biologic Dentistry Evolution 35:09 The Oral Health - Overall Well-being Connection 41:28 Safe Amalgam Removal and Personalized Care 46:55 Importance of Educating Patients for Informed Choices 50:30 Enhancing Wellness Through Individual-focused Care 56:18 Episode Recap and Closing Remarks
Dr. Kelly Blodgett is a distinguished general dentist, board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. Inspired by a calling to transform the perception of dentistry, he has dedicated his career to innovative, patient-centered care. As the founder of Blodgett Dental Care, Dr. Blodgett has made his practice a renowned destination for dental tourism, integrating advanced biological and technological approaches to dental health.
47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo
20 May 2024
00:49:26
In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.
In this episode you'll:
Learn the importance of self-advocacy in navigating the healthcare system.
Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.
Understand the critical role of supportive healthcare teams in inspiring hope and positive change.
Gain insight into the transformative power of gratitude and setting boundaries post-treatment.
Hear about the impact of Herceptin on HER2-positive breast cancer
Episode Timeline: 01:19 Guest Introduction: Carla Patullo 02:34 Carla's Initial Health Journey and Diagnosis 08:47 The Importance of Self-Advocacy in Healthcare 14:15 Finding the Right Medical Support 17:32 Transition from Survivor Mentality to Living with Hope 21:50 Carla's New Album and Healing Through Music 26:08 The Role of Herceptin in HER2-Positive Breast Cancer 32:27 Embracing Gratitude and Setting Boundaries Post-Treatment 35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature 41:15 Dr. Jenn's Insights on Primary Food and Nourishment 45:03 Carla's Evolving Creative Process and Morning Routines 52:30 Reflections on Carla’s Album "She Hals" and Its Impact 58:55 Closing Remarks and Encouragement to Listeners
Carla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.
46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge
13 May 2024
00:50:39
In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.
In this episode you'll:
Grasp the importance of healthcare literacy and proactivity in treatment decisions.
Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.
Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.
Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.
Episode Timeline: 00:06 Introduction and Welcome 01:45 Guest Introduction: Heather Craig Alonge 02:38 Heather’s Initial Diagnosis and Emotional Impact 05:20 Background: Heather's Expertise in Healthcare 09:34 The Importance of Advocating for Yourself in Healthcare 13:12 Discrepancies in Medical Advice and Personal Health Choices 18:27 Heather's Role in Education and Touching Lives 22:50 The Role of Community and Support Systems 25:53 Listener Q&A: Coping Mechanisms and Keeping Positive 31:15 Closing Thoughts and Reflections 32:00 Farewell to Heather and Closing Remarks
Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare.
45: How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn
06 May 2024
01:19:53
In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.
In this episode you'll:
Learn about the transformative effects of personalized hormone therapy post-breast cancer.
Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.
Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.
Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.
Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.
Episode Timeline: 00:05 Introduction to Today’s Topic 01:15 Guest Introduction: Dr. Corinne Menn 02:45 Understanding Menopause in Breast Cancer Survivors 06:30 The Role of Hormones in Long-Term Health Management 10:58 Addressing the Specific Needs of Breast Cancer Survivors 17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey 24:34 Debunking Hormone Therapy Myths 36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause 44:05 Practical Advice for Advocating Personal Health Decisions 52:39 Closing Thoughts: Empowerment through Knowledge
Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.
44: The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch
29 Apr 2024
00:51:51
In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.
In this episode you'll:
Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.
Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.
Unpack the prevailing myths linking HRT to breast cancer
Explore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.
Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.
Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.
Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.
Episode Timeline: 00:54 Guest Introduction: Dr. Heather Hirsch 02:15 The misinterpretation of hormone therapy and breast health 07:29 Benefits of hormone therapy in systemic health 14:50 Hormones and their multifaceted functions in the human body 20:22 Addressing the misinformation and fear surrounding hormone therapy 27:35 The impact of social media on patient empowerment and healthcare accessibility 32:28 Strategies for comprehensive patient care in menopause management 38:45 The stigma around HRT and its reshaping through informed discourse 44:19 Dr. Hirsch's personal and professional standpoint on HRT usage 53:30 Closing thoughts and further resources
Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health
43: Uncover the Power of Diet and Exercise for Women's Health and Disease Prevention with JJ Virgin
22 Apr 2024
01:08:35
In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.
In this episode, JJ Virgin walks us through:
Her personal philosophy on strength training and metabolic health.
The significance of muscle mass and body composition over mere weight.
The principles of anabolic resistance and the necessity of resistance training combined with protein intake.
How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.
The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.
JJ's approach to empowering women to take control of their health, physical strength, and the aging process.
00:55 Guest Introduction: JJ Virgin 02:30 JJ’s Personal Experience and Stand on Health Empowerment 03:22 The Evolution of Women's Fitness and Biohacking Health 09:19 Breaking Down Metabolic Myths and Prioritizing Protein 11:40 The Journey Through Dietary Trends and Their Impact 15:07 Shifting the Focus From Weight to Body Composition 21:34 Resisting Anabolic Resistance: Muscle Health as We Age 26:30 The Heart of Muscle Mass: Resistance Training Recommendations 31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise 33:22 The Critical Role of Resistance Training and Protein Intake 36:50 Empower Women: Reshaping Societal Views on Strength 42:22 JJ Virgin's Contribution to Women's Health Initiatives 47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery 57:32 Supplements for Metabolic Health 59:18 JJ's Invaluable Resources and Closing Thoughts
JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.
42: Is Your Toothpaste Harming You? The Link Between Oral Care and Wellness with Trina Felber
15 Apr 2024
01:25:04
In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.
In this episode you'll:
Learn about products that strengthen teeth and increase oral blood flow.
Understand the systemic reach of oral health - from brain to breast.
Explore how everyday personal care products contribute to toxic load and illness.
Recognize the role of stress and hormonal balance on overall health.
Grasp the importance of a holistic oral wellness lifestyle.
Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.
Connect the dots between oral health practices and the body's production of nitric oxide.
00:05 Introduction and Welcome 01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health 02:43 Trina's Personal Journey: From Pain to Purpose 06:42 The Hidden Dangers of Oral Care Products 33:56 Fluoride: The Controversial Ingredient in Oral Health 41:09 The Impact of Diet and Synthetic Products on Health 42:04 The Dangers of Chemicals in Personal Care 44:41 Understanding Oral Health and Its Systemic Effects 55:50 The Connection Between Oral Health and Breast Cancer 01:05:48 Innovative Solutions for Oral Health and Detoxification 01:23:55 Empowering Your Health Journey
Trina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.
41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa
08 Apr 2024
01:13:49
In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.
In this episode you'll:
Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.
Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.
Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.
Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.
Hear how jaw infections and mold exposure can disrupt trigger gene expression.
Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.
Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.
01:15 Guest Introduction: Dr. Daniel Pompa 03:10 Unveiling the Perfect Storm of Stressors 07:55 Journey Through Dr. Pompa’s Personal Health Challenges 12:30 Hormone Disruptors and Their Sources 18:40 Strategies to Reduce Exposure to Toxins and Chemicals 15:26 The Connection Between Hypothyroidism and Breast Cancer 24:07 The Relationship Between Diet and Hormone Health 28:08 Hidden Infections in the Jaw and Mold Exposure 34:22 Practical Steps Towards Detoxifying Your Environment 41:15 Nutritional Philosophies and the Importance of Diet Variation 55:34 The Connection Between Hormone Disorders and Breast Cancer 59:05 Discussing Mold Exposure and Neurotoxins 01:05:50 Closing Advice and Where to Find Dr. Pompa Online
Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.
58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel
06 Aug 2024
01:08:03
In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.
In this episode you'll:
Understand the role of naturopathic medicine.
Discover the impact of emotions and mindset on the stress response.
Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
Identify the effects of chronic stress on various body systems.
Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.
Episode Timeline 01:30 Guest Introduction: Dr. Tricia Pingel 02:45 The Role of Naturopathic Medicine and Holistic Health 05:10 The Impact of Emotions and Mindset on Stress Response 08:30 Success Stories: Addressing Infertility through Stress Reduction 12:20 The Disconnect Between Individuals and Their Bodies 15:50 Societal Pressures, Vulnerability, and Authenticity 22:10 Personal Experiences and the Importance of Being True to Oneself 26:40 Nurturing a Loving Approach to Healing and Self-Care 35:50 Chronic Stress, Cortisol, and the Impact on Body Systems 42:30 The Progression of Stress 48:05 Reclaiming Adrenal Health 52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies 57:45 Mindful Phone Usage and Reconnecting with Family Activities 01:02:10 Closing Remarks and Contact Information
Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.
40: Unlocking Estrogen's Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh
01 Apr 2024
01:29:47
In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.
In this episode you'll:
Discover the distinctions between estrone and estradiol, and their impact on breast cancer.
Learn about the potential negative effects of common breast cancer medications.
Challenge the long-standing misconceptions about natural estrogen's role in our bodies.
Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.
Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.
Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.
Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."
Understand the timing and considerations for perimenopause and hormone replacement therapy.
00:00:35 Introduction and Welcome 00:01:45 Guest Introduction: Dr. Felice Gersh 00:03:32 Correcting Estrogen and Breast Cancer Misconceptions 00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors 00:17:11 The Critical Function of Estradiol in Women's Health 00:24:06 The Case for Phytoestrogens and Plant-Based Diets 00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance 00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health 00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness 00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms 01:05:47 Closing Advice and Where to Find Dr. Gersh
Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.
39: The Thyroid's Crucial Role in Breast Health and Beyond with Dr. Alan Christiansen
25 Mar 2024
01:12:42
Discover how optimizing thyroid function can enhance overall wellness and breast health.
On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.
What You’ll Learn
Uncover the importance of iodine balance and how to achieve it through diet.
The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.
Understand the necessity of comprehensive thyroid testing beyond traditional methods.
Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.
Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.
Episode Timeline: 00:05 - Welcome & Introduction 01:15 - Introducing Dr. Alan Christiansen 02:05 - The Vital Role of Thyroid in Overall Well-being 04:20 - Understanding Iodine: 07:30 - The Thyroid Reset Diet 11:00 - Dietary Strategies 14:45 - Comprehensive Thyroid Testing 18:20 - Unraveling Thyroid Autoimmunity 22:35 - Lifestyle Adjustments for Optimal Thyroid Function 26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health 31:15 - Thyroid Health and Breast Cancer Prevention 35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection 39:55 - Personal Care Products Role in Thyroid and Breast Health 44:10 - Navigating Thyroid Medication and Supplements 48:25 - Enhancing Thyroid and Overall Health 52:30 - Listener Q&A Segment 57:10 - Concluding Thoughts
About Dr. Alan Christiansen: Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.
38: Beyond Genetics: The Surprising Metabolic Truth Behind Cancer with Dr. Thomas Seyfried
18 Mar 2024
01:27:40
In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.
In this episode you'll:
Explore the connection between cancer and metabolism
Unveil the damaging effects of conventional treatments
Consider environmental factors that contribute to cancer by damaging mitochondria.
Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
Gain insight into how effective stress management supports cancer treatment.
Recognize the need to integrate metabolic therapy into standard cancer care.
00:05 Introduction and Welcome 01:08 Guest Introduction: Dr. Thomas Seyfried 02:30 The Role of Fear in Cancer Treatment Decisions 04:04 Understanding Cancer's Metabolic Roots 10:05 Environmental Factors and Mitochondrial Damage 13:47 Case Study: A Dog's Recovery from Cancer Through Diet 17:22 Misconceptions about Weight Loss in Cancer Patients 21:39 Addressing Parasitic Connections to Cancer 24:50 Deconstructing Conventional Oncology Practices 29:34 Therapy Strategies: Fasting, Diet, and Stress Management 34:15 Critique of Current Cancer Medications and Costs 39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing 45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma 51:06 The Importance of Diet and Lifestyle in Combating Cancer 54:29 Closing Remarks and Upcoming Initiatives
Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.
37: Feasting on Wellness: How Your Diet Can Starve Cancer and Boost Immunity with Dr. William Li
11 Mar 2024
01:17:41
In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.
In this episode you’ll:
Discover how sleep activates crucial health defenses.
Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.
Learn about foods that can help cut off the blood supply to diseases and promote healing.
Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.
Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.
Explore the connection between gut health and cognitive function, as well as overall immune response.
00:07 Greeting and Introductions 00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence 02:35 Sleep as an Active State for Health Defense Mechanisms 05:50 Metabolism During Sleep and its Role in Health 09:22 Fasting Benefits and its Natural Occurrence in Sleep 12:07 The Misconceptions of Intermittent Fasting and Finding Balance 15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention 17:53 The Science Behind Food as Medicine 20:48 Why Blood Vessel Health is Key in Fighting Diseases 23:15 The "Eat to Beat Disease" Approach 25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health 30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome 34:15 The Role of Medicinal Mushrooms and Teas in Health 38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy
Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing.
36: Breast Cancer Beyond the Scars: A Journey of Strength and Self-Advocacy with Dr. Christina Hibbert
04 Mar 2024
01:14:19
In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy.
In this episode you'll:
Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.
Explore the intersection of trauma and breast cancer
Recognize the significance of clear and authentic communication in medical discussions.
Understand the challenges patients face when rushed into decisions
Learn how genetic factors influence medical decisions and health outcomes.
Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.
Episode Timeline: 00:05 | Introduction and Warm Welcomes 01:30 | Special Guest Introduction: Dr. Christina Hibbert 02:40 | Emotional Impact of Mastectomies and Cancer Treatments 06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma 11:16 | Mastectomy, Identity, and Emotional Well-being 15:08 | Coping with Health Complications Post-Cancer 19:55 | Advocating for Comprehensive Care 23:43 | Practical Steps for Survivors Seeking Support 28:50 | Breast Implant Illness: Christina’s Story and Warnings 35:12 | Necessity of Trauma-Informed Care 40:30 | Genetic Mutations, Family Health Histories, and Decisions 48:59 | Christina Hibbert’s Projects and Where to Follow Her 52:33 | Encouragement to Share and Subscribe
Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.
35: Uncovering the Risks of Mammography with Megan Smith
26 Feb 2024
01:09:47
In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography.
Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer.
In this episode you'll:
Understand the concerns associated with the use of mammograms.
Hear firsthand experiences that underline the importance of informed consent in cancer screening and treatment decisions.
Learn about the incline toward natural treatments and lifestyle changes to manage or reverse cancer healthfully.
Discover why mammograms and the medical industry's approach to cancer might not always align with the best interest of the patient's health.
Highlight the significance of addressing metabolic health, psychological trauma, and spirituality in cancer recovery and treatment.
Recognize the importance of second opinions, thorough research, and exploring alternative therapies before deciding on a treatment path.
Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening.
34: Why Some Women Say No to Mammograms: The Hidden Dangers in Traditional Breast Cancer Screening
20 Feb 2024
00:39:46
In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.
In this episode you'll:
Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.
Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.
Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.
Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.
Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.
Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.
00:05 Introduction to Breast Imaging Complexities 01:14 Understanding Breast Cancer Treatment Side Effects 03:33 The Reality Behind Mammography and Its Challenges 06:45 The Dilemma with Mammograms for Women with Dense Breasts 11:00 Limitations and Concerns With MRI Screening 13:20 The Criticality of Self-Examinations for Breast Awareness 16:59 Debating the Impact of Mammographic Radiation 20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging 24:25 Closing Thoughts on Embracing Innovation in Medicine 25:47 Listener Engagement and Closing Remarks
33: Boosting Metabolism and Managing Menopause with Ellen Ludwig
12 Feb 2024
00:44:31
In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.
In this episode you'll:
Learn about the natural decline of muscle mass with age and strategies to counteract it.
Understand the role of estrogen in muscle building and the impact of menopause.
Gain insight into simple home workouts that effectively strengthen muscles and bones.
Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.
Episode Timeline:
00:03 Introduction to the episode and welcoming Ellen Ludwig
02:15 How estrogen levels influence muscle strength and bone density
04:27 Easy strength training exercises to start at home
08:44 The truth about women, weightlifting, and muscle bulk
13:19 Metabolic benefits: Why strength training isn't just about muscles
17:45 Building muscle for better blood sugar and insulin regulation
20:51 Strategies for preventing osteoporosis during menopause
25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes
29:12 Highlighting the significance of a supportive fitness community
31:28 Introducing healthy lifestyle lessons from the blue zones
37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women
41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts
Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.
32: From Radiation Oncologist to Holistic Healer: Dr. Katie Deming's New Approach to Cancer Care
05 Feb 2024
01:12:00
On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.
Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.
Key Takeaways:
Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.
Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.
Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.
01:54 Guest Introduction: Dr. Katie Deming 02:30 Dr. Katie's Journey from Conventional to Conscious Oncology 05:05 The Parable of the River and its Relation to Western Oncology 06:54 Dr. Katie's Shared Death Experience and its Impact 07:54 The Transition from Radiation Oncology to Healing 17:06 The Importance of Language in Cancer Treatment 30:07 The Physiological Effects of Stress and Healing 39:02 The Role of Conventional Cancer Care 41:51 The Power of Visualization and Natural Elements in Healing 43:17 The Science of Water in Healing 54:07 The Long-Term Effects of Radiation 59:08 The Importance of Informed Consent 01:04:14 The Road to Recovery After Radiation 01:06:12 Final Thoughts and Conclusion
31: Navigating Chronic Illness & the Road to Reclaiming Health with Alyssa LaScala
29 Jan 2024
00:44:13
In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible.
00:05 Introduction to the Podcast 01:15 Guest Introduction: Alyssa LaScala 02:18 Alyssa's Personal Health Journey 03:59 Understanding Breast Implant Illness 06:46 Exploring Lyme Disease and Mold Toxicity 10:41 The Importance of Working with a Practitioner 13:16 Addressing Parasites in the Body 18:29 The Role of Parasite Cleanses 23:40 Setting Expectations for Detox and Cleanse 24:20 Understanding Detox Pathways 26:27 Importance of Colon Health 31:03 Improving Liver Health 33:15 Detoxification Practices 35:04 The Role of Sleep in Healing 37:10 Advice for Those Suffering from Chronic Disease 41:03 Connecting with Biohacking Bombshell 41:40 Closing Thoughts and Encouragement
57: The Ultimate Guide to Revamping Your Thyroid and Hormone Health with Dr Amie Hornaman
30 Jul 2024
01:05:48
In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.
In this episode, you'll learn about:
The complexities of thyroid health and proper hormone replacement.
The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
The impact of environmental toxins and genetic predisposition on thyroid disorders.
The benefits of hormone replacement therapy (HRT) for overall health.
How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
The value of continuous glucose monitors (CGMs) in managing blood sugar levels.
Episode Timeline: 00:00 Introduction and Welcome 01:18 Dr. Amie Hornaman’s Personal Journey 03:49 The Struggle with Misdiagnosis 06:03 Discovering Functional Medicine 07:32 The Thyroid and Weight Connection 17:12 Understanding Thyroid Hormones 24:30 Importance of Hormonal Health 32:23 Menopause and Hormone Therapy 34:49 Importance of Testosterone in Women’s Health 38:09 Testing and Managing Hormone Levels 43:19 Addressing Hashimoto's and Thyroid Health 48:43 Diet and Supplements for Optimal Health 56:37 Role of Continuous Glucose Monitors 59:32 Conclusion and Resources
Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.
30: Breaking Boundaries in Cancer Treatment: Exploring Options Beyond Conventional Methods with Dr. Karlfeldt
22 Jan 2024
00:47:29
In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen.
00:01 Introduction and Guest Presentation 01:16 Understanding Cancer and Its Treatment 08:03 The Role of Environment and Lifestyle in Cancer 14:30 The Importance of Diet and Fasting in Cancer Treatment 18:34 The Role of Emotional and Spiritual Health in Cancer Treatment 21:42 The Importance of Asking 'Why' in Cancer Treatment 27:01 Understanding the Tumor Microenvironment 43:50 Conclusion and Final Thoughts
Dr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery.
29: Revealing the Truth about Breast Cancer and Hormones with Dr. Elena Zinkov
15 Jan 2024
01:02:48
In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.
In this episode you'll:
Uncover the vital role of hormones in mood, sleep, and overall health.
Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.
Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.
Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.
Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.
00:05 Introduction and Welcome 01:19 Guest Introduction: Dr. Elena Zinkoff 02:01 Debunking Mammogram Myths 03:24 Dr. Zinkoff's Personal Health Journey 07:04 The Side Effects of Birth Control Pills 11:32 The Impact of Hormonal Imbalance 11:56 Top Lies Women Have Been Told About Hormones 12:08 The Importance of Hormone Testing 22:55 The Truth About Perimenopause 28:57 The Role of Bioidentical Hormones 30:50 Debunking Myths About Hormone Replacement 31:53 The Role of Progesterone in Hormone Replacement 33:41 Addressing Fears About Hormone Replacement and Cancer 42:46 The Impact of Hormone Replacement on Health 58:38 The Importance of Early Intervention in Hormonal Health 01:00:41 Closing Remarks and Contact Information
Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.
28: Exploring Breast Cancer Breakthroughs With Dr. Veronique Desaulniers: A Sneak Peek into Our Breast Cancer Summit
08 Jan 2024
00:56:14
In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!
Join us as we delve into empowering women on their breast health journey.
Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.
Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!
Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.
27: The Hidden Power of Urine Therapy, Antiparasitics, and their Role in Combating Disease
03 Jan 2024
01:28:19
In this episode, I'm joined by investigative journalist and filmmaker Jonathan Otto to dive into unconventional health solutions like urine therapy and antiparasitic treatments. We'll tackle societal misconceptions, explore historical uses, and highlight the potential benefits, especially in stem cell delivery and internal signaling. From debunking myths to discussing hydration and parasite cleanse, we'll touch on using urine therapy against diseases. Tune in for a fascinating discussion backed by patient anecdotes, revealing the positive impact of these alternative health approaches.
In this episode, you'll:
Explore historical uses and debunk misconceptions about urine therapy.
Understand benefits like stem cell delivery and internal signaling.
Uncover the role of hydration and antiparasitic treatments.
Discover the link between urine's stem cells and regeneration.
Hear patient anecdotes on alternative therapy's positive impact.
Examine the science and debunk misconceptions around urine therapy.
Delve into practical applications for personal wellness.
Explore urine therapy's intersection with chronic conditions and cancer.
Consider future possibilities in addressing autoimmune conditions, and more!
00:49 Guest's Background and Journey 01:29 Discussion on Urine Therapy 04:28 Experience with Health Advocacy 07:38 Exploring Alternative Therapies 15:04 The Role of Stem Cells in Health 23:53 Understanding the Science Behind Urine Therapy 31:01 Addressing Misconceptions about Urine Therapy 35:08 The Efficacy of Urine Therapy 50:17 Understanding Stem Cells and Telomerase Activity 52:14 The Biological Function of Urine and Its Impact on Health 53:58 The Role of Urine in Body Regulation and Disease 58:08 The Practical Application of Urine Therapy 01:01:52 The Role of Urine in Detoxification and Metabolic Regulation 01:04:26 The Impact of Urine Therapy on Chronic Conditions 01:09:22 The Connection Between Urine Therapy and Cancer Treatment 01:19:48 The Use of Urine Therapy in Personal Health Journeys 01:21:36 The Potential of Urine Therapy in Addressing Autoimmune Conditions
Guest Info: Jonathan Otto is an investigative journalist and filmmaker, in the health advocacy world. He is recognized as a key producer in the highly influential documentary series, "The Truth About Cancer". Despite facing substantial opposition, Jonathan continues to be a beacon of hope within the health sector, shedding light on fundamental truths about health and wellbeing with integrity and dedication.
26: The Metabolic Theory Behind Breast Cancer with Dr. Donese Worden
26 Dec 2023
00:28:45
This week’s episode is from a recent summit, and we are talking to Dr. Donese Worden, a pioneer researcher taking personalized medicine to the nth degree taking very special care of her cancer patients. She started out in the pain management space, but kept seeing cancer everywhere. The minute they had a diagnosis, they were thrown into chemo, radiation, and surgery, all before they even knew the name of their condition. Donese started digging and found the metabolic theory of cancer and began working with those researchers.
You will hear:
What is the metabolic theory of cancer
How to work with conventional oncologists to meet the patient’s needs and wishes
Finding ways to treat patients without also harming them
The best way to personalize treatment (genetics + environment)
The benefits of a ketogenic diet and hyperbaric oxygen therapy
And more!
More about Dr. Worden: Dr. Donese Worden is a Naturopathic Medical Doctor, an expert diagnostician, a global health educator whose training in both conventional and alternative medicine affords her the privilege of providing each of her patients with a specific treatment plan that addresses not just the symptoms but the whole person to get to the root of the problem.
25: Creating Paths to Health and Community with a Breast Cancer Diagnosis with Amy Robinson and Maria Bachteal
18 Dec 2023
00:42:52
Today, I have two very special guests with me – Two survivors who are on a mission to build community and create a safe space where people can tell their stories and create a community. Amy Robinson and Maria Bachteal join me to share their journeys with breast cancer, what they are doing differently within the space and why community is crucial with a breast cancer diagnosis.
You will hear:
Amy and Maria’s stories of receiving their diagnoses and looking for a path other than what conventional medicine had to offer
The importance of connecting with others in similar situations
Why you need to change the environment you’re in once you’ve received your diagnosis
Why taking a pause and a breath is so important when receiving or finishing a cancer treatment
Thoughts on how and why conventional medicine is missing the mark when it comes to breast cancer
And more!
Connect with Amy & Maria:
Radiant Healing Together Breast Cancer Learning & Healing Support Community
Live events most days and 300+ recorded expert events, classes and meditations
24: The 7 Essentials to Conquering Breast Cancer with Dr. Veronique Desaulniers
11 Dec 2023
00:56:20
When I was leaving surgery and deciding to go into the functional medicine space, it was Dr. Veronique who inspired me to make the leap and realize that I could treat breast cancer through functional medicine. Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. Today, Dr. Veronique shares not only her story with breast cancer, but also the 7 essentials to conquering breast cancer and how you can start taking action TODAY!
You’ll hear:
Healing herself and helping other women do the same, but finding herself back in the same boat 10 years later and why
Blending vs. juicing
Types of natural herbs and plants you should be taking
Different types of natural treatments that can during breast cancer
The type of dentist you need to start seeing immediately
Why early detection and prevention is necessary
+ And more!
Pre-register for the Breast Cancer Summit happening in January: https://drtalks.com/breast-cancer-summit/pre-summit/
More about Dr. Veronique: Please know that Dr. V has “done the work” and due diligence from a professional point of view. She graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols.
In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.
Connect with Dr. Veronique: Website: https://breastcancerconqueror.com/ Instagram: https://www.instagram.com/breast_cancer_conqueror/ Facebook: https://www.facebook.com/BreastCancerConqueror YouTube: https://www.youtube.com/user/Drveronique
23: The Impact Breast Cancer Can Have on Your Vaginal Health with Dr. Betsy Greenleaf
04 Dec 2023
00:57:55
Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf, America’s “Down There Doctor.” She is also the first board-certified Urogynecologist in the U.S. Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime!
You will hear:
What urogynecology is
What can cause issues in the lower abdomen and pelvis for women
The problems caused by deterioration of estrogen, especially in breast cancer patients
What vaginal rejuvenation is (and ways you can do it at home!)
How your microbiome affects your overall health
The effect of stress hormones on our bodies
And more!
More about Dr. Betsy:
Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.
Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.
22: From Physician to Patient to a Whole New Outlook on Breast Cancer with Dr. Liz Boham
27 Nov 2023
01:17:58
Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health!
You will hear:
The struggles Liz experienced in light of her own diagnosis (and how she could make changes)
What led her to functional medicine and the importance of personalizing the treatment for each patient
Shifting to an attitude of gratitude
Why more young women are being diagnosed with breast cancer
How toxins are affecting your life (even the ones you don’t know are toxic!)
The connection between inflammation and breast cancer
And more!
More about Dr. Boham:
Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.
Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.
Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.
21: Surviving, Thriving, and Living Your Breast Life with Tessa Guevara
20 Nov 2023
01:03:15
Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast cancer diagnosis. Ready to feel inspired? Let's dive in!
This episode covers:
How we, as women, can fall out of balance in our health
Sympathetic (fight or flight) vs. Parasympathetic (rest and repair) nervous systems and the downside to “sweating the small stuff”
Tessa’s hormone replacement journey
The type of estrogen you need to be taking if you have a history of breast cancer
Side effects from cancer meds that your doctor isn't telling you about
The transition from Patient to Survivor
One piece of advice I was told in residency that I still follow today
And more!
More about Tessa: For the past 20+ years, Tessa Guevara has been a health care clinician working as a Registered Nurse for 8 years and then a Certified Registered Nurse Anesthetist for 15 years, respectively. Tessa has always felt that bad food and disease have a relationship and in May of 2017, she discovered more proof and a platform that really helped her dig into it. She took the plunge and became a certified FASTer Way to Fat Loss® coach. This move not only opened the door to help other women eat MORE and workout LESS, but it also gave her exposure to nutrition in a way that she had never experienced before. And it was a game changer.
That program was just the tip of the iceberg. Tessa became obsessed with learning and changing her own views on nutrition to the point of pursuing a functional nutrition certification. She felt like this was the right time to get this right in her own life. She is now a functional nutritionist. As a certified nutritional therapy practitioner, she has the tools to provide the proper testing and personalized protocol needed to discover the root causes of health concerns and heal them!
56: Your Path to Recovery from Trauma and Breast Cancer with Dr. Keesha Ewers
23 Jul 2024
01:18:39
In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.
In this episode you'll:
Understand the impact of childhood trauma on health and parenting.
Reflect on the cultural tendency to pathologize natural curiosity in children.
Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
Explore the connection between trauma and chronic diseases.
Discover strategies for coping with loss and embracing spiritual growth.
Hear about Dr. Keesha's programs on libido care and digesting trauma.
Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
Delve into the potential benefits of psychedelic medicine in healing.
Episode Timeline: 00:05 Introduction and Welcome 02:01 Addressing Childhood Traumas 07:04 Dr. Keesha's Personal Trauma Experiences 11:32 Cultural Views on Sexual Curiosity in Children 14:56 Parental Perfectionism and Its Impact 22:55 Teaching Empathy and Problem-Solving 28:57 Dr. Keesha's Breast Cancer Journey 30:50 The Role of Self-Forgiveness in Healing 33:41 Recognizing and Preventing Traumatic Events 42:46 Impact of Trauma on Health and Relationships 50:38 Programs on Libido Care and Digesting Trauma 52:41 Using Psychedelic Medicine for Emotional Healing 01:01:41 Importance of Personalized Treatment Plans 01:05:38 Closing Remarks
Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges. https://www.drkeesha.com/
20: Creating a Personalized Cancer Treatment Plan with Dr. Samm Pryce
13 Nov 2023
00:47:48
Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes.
You will also hear:
How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think about
Different types of tests that can be used to create the personalized plan
The pyramid starts with the roots of the issues and works its way up
Base level: - sleep, diet, mental health, and hydration
Next level: Massage therapy, chiropractic medicine, etc.
Next level: Supplements
Next level: Prescription drugs
Highest level - surgery
And more!
More about Dr. Samm As a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine.
Connect with Dr. Samm: Dr. Samm’s Website: https://www.drsammnd.com/ Dr. Samm’s Instagram: https://www.instagram.com/drsammnd/
19: Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield
06 Nov 2023
00:50:22
Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or symptoms, and where that led him. We talk a lot about the difference between a reconstructive implant and cosmetic implant, and how you can make informed decisions about if you should get implants after having breast cancer!
You will hear:
The link between infection and fatigue
How many breast implants Dr. Rob sees with bacterial growth (and what that means!)
Why we are seeing an increase in breast implant illness
The importance of preparing the body through diet, environment, etc. before undergoing a breast explant or fat transfer procedure
Chronic inflammation and its effect on breast cancer and breast cancer illness
And more!
More about Dr. Rob: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. Born and bred in Las Vegas, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.
He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.
18: The Truth about DCIS and Breast Cancer with Donna Pinto
30 Oct 2023
00:47:26
People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren’t great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!
In this episode, you will hear:
Fear and its role in conventional medicine
How Donna became a detective and advocate for her own health and treatment
The risks involved with imaging versus the rewards
The emotional toll this diagnosis takes on women
And more!
More about Donna: Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn in Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising her two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.
17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow
23 Oct 2023
01:04:53
I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer.
You’ll hear about:
Cynthia’s story of transformation – starting with her son’s life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutrition
What intermittent fasting is and what it does for the body
The effect glucose and insulin has on the body, especially for cancer patients
Insulin Resistance - what it is, how it impacts so many people, and how to reverse it
What Continuous Glucose Monitors (CGMs) are and how the can help you figure out what’s going on in your body
And so much more!
More about Cynthia: Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!
16: The Five Things Everyone With Breast Cancer Needs to Know
16 Oct 2023
00:40:59
A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis!
You'll hear more about:
My own journey with breast cancer
The power of nutrition in any diagnosis
Reframing your diagnosis from a punishment to an opportunity
My top five things you can do when you receive your diagnosis
15: Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf
09 Oct 2023
00:57:37
Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today, my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!
In this episode, you will hear:
Dr. Traci’s own discoveries around how she dealt with mental health issues
The 2 ways your brain is telling your body something is wrong
How generational trauma and genetics affect healing your body
Why you need to get to the root of what’s causing your anxiety
The 3 pillars of healing anxiety
And so much more!
More about Dr. Traci: Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.
Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)
As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world.
14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane
02 Oct 2023
00:46:44
My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis!
You’ll hear:
Nathan’s “ah-ha” moment that started his change
Breaking habits by replacing them with healthier alternatives
Resetting circadian rhythms and hormone production through simple (free) things
How the food industry - pharmaceutical industry cycle is continually keeping us sick
The importance of starting slowly to replace the junk in our diets
Why you need to change your mindset around diseases like cancer (and how powerful it can be for you life!)
And more!
More about Nathan: Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker.
Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".
In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.
13: The Genetic Code to Living Your Breast Life with Kashif Khan
25 Sep 2023
00:53:05
Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predicted!
You will hear:
The power in understanding your genes to give you everything you need to succeed
Looking beyond what the gene says is potentially predetermined (ex. risk of Alzheimer’s) and looking at what is the root cause instead
What 14 of the 15 top killers in the United States have in common (hint: it's not your genes!)
How knowing your genotype can explain how your hormones work and what to manage
Out of 22,000 genes, how many actually matter to your health daily
How you can reverse so called irreversible diseases
More about Kashif: Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at The DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.
As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.
Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.
12: A Breast Cancer Diagnosis May Be The Change You Need with Yaffa Palti
18 Sep 2023
01:10:22
While we like to think that we are adaptable beings who can handle change well, the truth is that for most people, it takes a major event, diagnosis, or catastrophe to spark that change. Today’s guest, Yaffa Palti, helps us understand this. Yaffa explains that most people get used to a certain level of discomfort or pain in their lives, so they really don’t think about the changes they could be making to mitigate those discomforts.
You’ll hear:
Why people get stuck in their discomfort
How emotional traumas manifest themselves physically
The #1 blocker of hope
Why it’s difficult trying to change in isolation
The one behavior that allows you to take no responsibility for your outcomes in life (and how to change it!)
What actually allows you to achieve success
What Rosh Hashanah is and how you could be using this theory in your daily lives
And more!
More about Yaffa:
A born and bred Flatbush girl, Yaffa has always been gifted in connecting with people. Women and girls of all ages are drawn to her seeking advice, support, connection, and friendship, and she is able to relate to them genuinely and effectively, no matter their life circumstance. Yaffa moved to Israel after marrying her husband and lived in Har Nof for seven years. While he was becoming a rav and dayan, Yaffa was a teacher, mechanechet, play director, and coordinator of extra curricular activities in various American girls' seminaries. In addition to being a teacher, Yaffa is a sought after public lecturer, known for her charisma, depth and humor. She is often compared to a ray of sunshine, transforming any environment she encounters into one of warmth and light. She is also a singer/songwriter and often blends together her lectures and melodies. In 2005 Yaffa moved, with her husband and children, to Mexico City, where Rav Palti served as the rabbi and spiritual leader of a large secular community. She became fluent in Spanish and was actively involved in community affairs and teaching for eleven years. In 2016 she and her family moved to San Diego California to start Aish San Diego, where her husband became the Rabbi and spiritual leader of the Carmel Valley community. Yaffa continues her community involvement in San Diego and is dedicated to kiruv full time. As a speaker, she lectures on many diverse topics, mostly motivational and inspirational, all profound, enlightening and unique. Yaffa comes from a solid Torah observant background, and was raised in a home infused with chessed and unconditional acceptance. She is a trained educator as well as a certified substance abuse professional.
I am so excited to have Dr. John Klock with me today! Dr. Klock is an internal medicine physician, board certified in hematology, oncology, and immunology. He is the reason you can have a virtual colonoscopy, the reason why you can have a calcium score, and he just continues to up the game. His overall goal is to make accurate imaging affordable and accessible for all and he started with breast imaging! Let’s dive in!
You will hear:
The biggest problem in medicine today
What's wrong with mammogram and MRI screenings today
Dr. Klock’s mission to improve the types of imaging we have available
What QT imaging is and how it works
And so much more!
More about Dr. Klock: Dr. Klock has served as Chief Executive Officer of QT Imaging since 2014 and as Managing Director, Manager and Founder of the Company since 2011. Prior to QT Imaging, Dr. Klock was involved in the start-up of five medical companies, including Co-Founder and President of BioMarin Pharmaceutical, which successfully commercialized five FDA approved drugs; Scientific Founder and Vice President of Research of Glycomed, now Ligand Pharmaceutical; and founding investor in Ultragenyx Pharmaceutical. He also personally brought to market a novel cancer treatment, the first rapid AIDS test, comprehensive tests for detecting metabolic diseases in children, and several drugs for treating pediatric genetic conditions. Dr. Klock has authored over 70 peer-reviewed medical and scientific publications, and eight granted patents.
55: The Truth About Hormone Replacement That Every Woman Needs to Know with Dr. Daved Rosensweet
16 Jul 2024
02:12:56
In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.
In this episode you'll learn:
How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.
The significance of progesterone decline and its effects on anxiety and sleep.
The impact of environmental toxins on hormonal health.
The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).
The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.
Safe and effective methods to deliver hormones.
How to find healthcare providers knowledgeable in hormone therapy.
The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.
Concerns about birth control pills and their impact on breast cancer risk
Episode Timeline: 00:00 Introduction to Dr. Daved Rosensweet 02:33 Medical Training and Hormone Expertise 06:11 Progesterone Decline in Perimenopause 08:56 Menopause Symptoms 15:18 Women's Health Initiative Impact 28:16 Environmental Toxins and Hormones 34:29 Birth Control Education 01:05:00 Misconceptions about HRT 01:19:31 Need for Specialized Training 01:27:10 Oral vs. Topical Estrogen 01:29:17 Role of Estriol 01:34:33 BIAS Formulation 01:39:26 Progesterone and Testosterone 01:43:47 Hormone Therapy and Breast Cancer 01:59:59 Finding a Knowledgeable Provider
Dr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.
10: Living Your Healthiest Life After a Breast Cancer Diagnosis with Samantha Harris
04 Sep 2023
00:53:59
Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of the “rules” when it came to eating and exercise, Samantha was working herself crazy and was a new mom, and then BAM! Breast cancer diagnosis at age 40. Eleven days after a clear mammogram, she found a lump. She could have ignored it after a clear mammogram and a quick exam by her OB/GYN saying it was nothing. But after four months, it was still there, so she went to see a breast oncologist…which still showed nothing, which is terrifying! The results from the biopsy finally showed that she had invasive breast cancer. Today, she shares her story and how you can take your health your health in your own hands to live your healthiest and best life!
You will hear more about:
How it’s always best to follow your gut, especially when your not getting answers from your doctors
Why it's always important to know your own body
The #1 thing you can do to talk to your doctor without being dismissed
If only 5 - 10% of breast cancers are genetic, what are the other factors and how can we change those things
The best way to look at a negative situation... like a breast cancer diagnosis!
The easiest way you can start making changes in your life and health
Samantha's favorite “clean” products
And so much more!
More about Samantha: Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and promoter of healthy living.
Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life.
9: Reframing Your Life After Breast Cancer with Dr. Thomas Lodi
28 Aug 2023
01:30:20
In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, integrative oncologist and clinical psychologist, who worked for many years in conventional medicine before making the realization that the cancer treatments he was studying were killing people, and he couldn’t practice like that anymore. It was then that he moved towards functional medicine and getting you back to your best health and self!
In this episode, we will discuss:
How reframing your lifestyle and choices can impact you
What psychoneuroimmunology is and how it applies to you and your health
How negative thoughts can affect your immune system
What cancer actually... it's NOT what you've been told!
You’ve gone for treatment… now what?
Steps you can take today to reclaim your health
And more!
More about Dr. Lodi: For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Subsequently, Dr. Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US.
Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer). For the benefit of his patients and in order to remain current in all areas of oncology, Dr. Lodi maintains memberships in both conventional and alternative medical professional associations.
He is licensed as a Homeopathic Medical Doctor MD(H) in the State of Arizona and is licensed as an Allopathic Medical Doctor (MD) in the state of New York.
Dr Lodi has completed a Fellowship in Integrative Cancer Therapies and a Fellowship in Anti-Aging, Regenerative & Functional Medicine. Dr. Lodi sits on the Scientific Advisory Board for Immunogenic Research Foundation (IMREF), the Medical Advisory Board for Elka Best Foundation, and is an active-allied member of the American Society of Clinical Oncology (ASCO).
Dr. Lodi is also an instructor in Insulin Potentiation Therapy and certified in oxidative and chelation therapies.
8: Can you Have Hormone Balance With Breast Cancer? with Esther Blum
21 Aug 2023
00:53:27
As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they are not being heard or are being given up on.
We also talk about:
Listening to your body and your intuition - you know when something is off/different/wrong
What gynecologists actually are and why they can't help you with your hormone issues
Misinformation surrounding hormone replacement and its link to breast cancer, based on a flawed study
The importance of bodily functions working correctly (gut health especially) and being addressed in the right order
Alcohol's impact on your hormones
Why you shouldn't be afraid to fire your physician
And so much more!
More about Esther: Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).
7: The Impact of Hormones on Breast Cancer and Menopause with Dr. Deb Matthew
14 Aug 2023
01:11:04
Do you just not feel like yourself anymore, even though your lab tests say everything is “normal?” Does your significant other call you after work each day to check your mood and whether they need to suit up in some armor before coming home? This is exactly what my guest today was dealing with! Dr. Deb Matthew is a conventionally trained doctor who, once learning more about hormones and how they were affecting her personally, left her pediatric practice and was retrained in functional medicine. Today she’s now known as the Happy Hormone Doctor and we are going to talk about her journey.
We will talk more about:
How your lab work does not always tell the true story, especially when only looking at one tiny part of the potential issue
The surprising reason doctors often downplay your health issues or symptoms
Why people think hormones will cause breast cancer
Hormone replacement therapy -- who's it for and how it works
If Tamoxifen is really the answer for breast cancer patients
Using a holistic approach to best produce and metabolize estrogen
And more!
More about Dr. Deb: Deb Matthew MD, America’s Happy Hormones Doctor, wears many hats as a best-selling author, international speaker, private practice doctor, wife, and mom of 4 boys. She helps her patients restore their health by addressing the root cause of their symptoms (including hormone imbalances!) instead of just treating diseases with drugs.
After suffering for years with exhaustion and irritability that prevented her from being the wife and mom that she wanted to be, she refocused her medical career to help others get their hormones back in balance. Dr. Deb combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach using scientifically-based treatments to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.
As Past- President of the North Carolina Integrative Medicine Society, she helps support Integrative/Functional Medicine practitioners in the community and has a goal of shifting the standard of care in medicine towards creating wellness.
Connect with Dr. Deb: Dr. Deb’s Website: https://drdeborahmatthew.com/ Signature Wellness: https://signaturewellness.org/ This is Not Normal: A busy woman’s guide to symptoms of hormone imbalance (book - download a free copy): https://signaturewellness.org/fullbookrequest