Keeping Abreast with Dr. Jenn – Détails, épisodes et analyse

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.

In this episode you’ll:

• Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
• Learn about the risks of long-term acid blocker use and how they can impact your health.
• Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
• Gain insights into hormone replacement therapy, including its benefits and considerations.
• Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.

Episode Timeline:
00:05 Introduction and Welcome
05:20 Importance of Being a Health Detective
08:45 Health Behaviors: Americans vs. Europeans
14:10 Impact of Sedentary Lifestyles.
22:00 The Power of Self-Care and Personal Responsibility
32:30 Importance of Muscle Maintenance
42:50 Long-Term Acid Blocker Risks
48:10 Hormone Replacement Therapy Insights
52:45 Mindset and Personal Health Vision
58:30 Natural and Unprocessed Food Choices

Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience. 

www.nataliejillfitness.com/
www.instagram.com/nataliejillfit/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.

In this episode you'll:

• Unlock the connection between your genes, gut health, and weight gain.
• Discover why traditional thyroid tests might be leaving you in the dark.
• Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.
• Explore how our ancient genetic code might be contributing to your modern weight struggles.
• Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.
• Understand why focusing on muscle mass and fat ratio could be the key to your health.
• Identify the common barriers to health, including trauma, mindset, and economic challenges.

Episode Timeline:
00:00 Introduction and Personal Struggle with Weight Loss
04:39 The Limitations of Traditional Thyroid Testing
10:40 The Role of Gut Health in Weight Management
19:04 The Importance of Personalized Medicine
21:47 Nutrigenomic Testing and Genetic Variants
29:34 The Role of Exercise in Weight Management
31:48 The Impact of Genetics on Metabolic Health
35:25 The Importance of Body Composition for Overall Health
43:57 Barriers to Achieving Optimal Health
49:59 Personalized Approaches to Health and Wellness

Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.

https://www.doctoremi.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.

In this episode you'll:

• Discover how a woman's emotional state influences family well-being.
• Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
• Gain insights into the challenges of leaving toxic environments and the strength required.
• Uncover the link between childhood trauma and chronic health issues.
• Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
• Examine how EMFs influence health and sleep quality.
• Recognize the importance of regular bowel movements, hydration, and magnesium.

Episode Timeline:
01:30 Guest Introduction: Dani Williamson
02:45 Setting the Tone: Emotional State and Family Dynamics
07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine
11:08 Creating Margin: Automate, Eliminate, Delegate
14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing
18:29 Challenges of Leaving Toxic Environments
22:11 Childhood Trauma and Chronic Health Issues
27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More
33:50 Electromagnetic Fields and Sleep Quality
38:17 Importance of Regular Bowel Movements and Hydration
40:29 Proactive Healthcare in Practice
43:41 Community and Social Connections for Healing
48:56 Holistic Approach: Diet, Exercise, and Stress Reduction
52:03 Conclusion

Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.

daniwilliamson.com
www.instagram.com/daniwilliamsonwellness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.

In this episode you'll:

• Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.
• Learn preventive measures for various health conditions, including supplementing with iodine.
• Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.
• Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.
• Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.
• Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.
• Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.

Episode Timeline:
01:19 Guest Introduction: Dr. David Brownstein
02:01 The Risks of Fluoride in Water Supply
07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience
12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation
17:26 Hormone Balance in Postmenopausal Individuals
20:45 Insights on Hormone Replacement Therapy and Its Benefits
25:32 Dr. Brownstein’s Transition to Holistic Medicine
28:54 Limitations in Traditional Medical Education
32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations
37:42 Studies on Iodine and Breast Cancer
41:20 The Role of Thyroid Gland and its Hormones
45:15 Addressing Skepticism Towards Holistic Practices
48:53 Dr. Brownstein’s Contact Information
50:14 Encouragement to Share the Podcast and Stay Informed

Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.

https://www.drbrownstein.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of gut health, and advanced diagnostic technology like 3D cone beam CT scans. Additionally, we discuss the crucial role of nutrition in integrative oncology and functional medicine. Discover the transformative power of removing chronic sources of infection and the benefits of exploring alternative health options.

Key takeaways:

• Gain insights into the evolving landscape of holistic and biological dentistry, crucial for maintaining overall and breast health.
• Discover the profound interplay between oral health and systemic wellness, exploring how dental issues may influence our overall health and breast cancer risks.
• Learn the risks and benefits of different tooth replacement options, such as implants and dentures, with a focus on empowering patients to make informed choices within the framework of integrative oncology.
• Uncover the transformative stories of individuals reclaiming their health journey through safe amalgam removal and personalized dental care, reflecting principles of functional medicine.

Episode Timeline:
00:05 Introduction and Welcome
02:01 The Risks of Prolonged Dental Exposure
08:42 Alternatives to Traditional Dental Treatments
13:57 Removing Chronic Sources of Infection
19:20 Tooth Replacement Options and Empowering Patients
25:46 Transformative Stories of Health Reclamation
30:15 Holistic and Biologic Dentistry Evolution
35:09 The Oral Health - Overall Well-being Connection
41:28 Safe Amalgam Removal and Personalized Care
46:55 Importance of Educating Patients for Informed Choices
50:30 Enhancing Wellness Through Individual-focused Care
56:18 Episode Recap and Closing Remarks

Dr. Kelly Blodgett is a distinguished general dentist, board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. Inspired by a calling to transform the perception of dentistry, he has dedicated his career to innovative, patient-centered care. As the founder of Blodgett Dental Care, Dr. Blodgett has made his practice a renowned destination for dental tourism, integrating advanced biological and technological approaches to dental health.

Connect with Dr. Blodgett:
https://www.instagram.com/blodgettdentalcare/
https://www.blodgettdentalcare.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.

In this episode you'll:

• Learn the importance of self-advocacy in navigating the healthcare system.
• Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.
• Understand the critical role of supportive healthcare teams in inspiring hope and positive change.
• Gain insight into the transformative power of gratitude and setting boundaries post-treatment.
• Hear about the impact of Herceptin on HER2-positive breast cancer

Episode Timeline:
01:19 Guest Introduction: Carla Patullo
02:34 Carla's Initial Health Journey and Diagnosis
08:47 The Importance of Self-Advocacy in Healthcare
14:15 Finding the Right Medical Support
17:32 Transition from Survivor Mentality to Living with Hope
21:50 Carla's New Album and Healing Through Music
26:08 The Role of Herceptin in HER2-Positive Breast Cancer
32:27 Embracing Gratitude and Setting Boundaries Post-Treatment
35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature
41:15 Dr. Jenn's Insights on Primary Food and Nourishment
45:03 Carla's Evolving Creative Process and Morning Routines
52:30 Reflections on Carla’s Album "She Hals" and Its Impact
58:55 Closing Remarks and Encouragement to Listeners

Carla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.

Connect with Carla:
Website: https://www.carlapatullo.com/about

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.

In this episode you'll:

• Grasp the importance of healthcare literacy and proactivity in treatment decisions.
• Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.
• Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.
• Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.

Episode Timeline:
00:06 Introduction and Welcome 
01:45 Guest Introduction: Heather Craig Alonge 
02:38 Heather’s Initial Diagnosis and Emotional Impact 
05:20 Background: Heather's Expertise in Healthcare 
09:34 The Importance of Advocating for Yourself in Healthcare 
13:12 Discrepancies in Medical Advice and Personal Health Choices 
18:27 Heather's Role in Education and Touching Lives 
22:50 The Role of Community and Support Systems 
25:53 Listener Q&A: Coping Mechanisms and Keeping Positive 
31:15 Closing Thoughts and Reflections 
32:00 Farewell to Heather and Closing Remarks 

Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.

In this episode you'll:

• Learn about the transformative effects of personalized hormone therapy post-breast cancer.
• Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.
• Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.
• Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.
• Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.

Episode Timeline:
00:05 Introduction to Today’s Topic
01:15 Guest Introduction: Dr. Corinne Menn
02:45 Understanding Menopause in Breast Cancer Survivors
06:30 The Role of Hormones in Long-Term Health Management
10:58 Addressing the Specific Needs of Breast Cancer Survivors
17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey
24:34 Debunking Hormone Therapy Myths
36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause
44:05 Practical Advice for Advocating Personal Health Decisions
52:39 Closing Thoughts: Empowerment through Knowledge

Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.

Connect with Dr. Corinne Menn:
www.instagram.com/drmennobgyn/
drmenn.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.

In this episode you'll:

• Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.
• Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.
• Unpack the prevailing myths linking HRT to breast cancer
• Explore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.
• Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.
• Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.
• Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.

Episode Timeline:
00:54 Guest Introduction: Dr. Heather Hirsch
02:15 The misinterpretation of hormone therapy and breast health
07:29 Benefits of hormone therapy in systemic health
14:50 Hormones and their multifaceted functions in the human body
20:22 Addressing the misinformation and fear surrounding hormone therapy
27:35 The impact of social media on patient empowerment and healthcare accessibility
32:28 Strategies for comprehensive patient care in menopause management
38:45 The stigma around HRT and its reshaping through informed discourse
44:19 Dr. Hirsch's personal and professional standpoint on HRT usage
53:30 Closing thoughts and further resources

Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health

Connect with Dr. Heather Hirsch
www.instagram.com/heatherhirschmd/
https://heatherhi

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.

In this episode, JJ Virgin walks us through:

• Her personal philosophy on strength training and metabolic health.
• The significance of muscle mass and body composition over mere weight.
• The principles of anabolic resistance and the necessity of resistance training combined with protein intake.
• How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.
• The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.
• JJ's approach to empowering women to take control of their health, physical strength, and the aging process.

00:55 Guest Introduction: JJ Virgin
02:30 JJ’s Personal Experience and Stand on Health Empowerment
03:22 The Evolution of Women's Fitness and Biohacking Health
09:19 Breaking Down Metabolic Myths and Prioritizing Protein
11:40 The Journey Through Dietary Trends and Their Impact
15:07 Shifting the Focus From Weight to Body Composition
21:34 Resisting Anabolic Resistance: Muscle Health as We Age
26:30 The Heart of Muscle Mass: Resistance Training Recommendations
31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise
33:22 The Critical Role of Resistance Training and Protein Intake
36:50 Empower Women: Reshaping Societal Views on Strength
42:22 JJ Virgin's Contribution to Women's Health Initiatives
47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery
57:32 Supplements for Metabolic Health
59:18 JJ's Invaluable Resources and Closing Thoughts

JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.

Connect with JJ
Instagram: www.instagram.com/jj.virgin/
Website: https://jjvirgin.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons