Explorez tous les épisodes du podcast Kat on the Loose

If you love business ideas and great execution you will love this episode!!!

I sat down with Steven Galanis, CEO and Co-Founder of Cameo, the groundbreaking platform that transformed personalized celebrity experiences into a global business.

Steven shares the story behind the idea that became Cameo, what it takes to build a company from the ground up, and the unexpected twists, challenges, and lessons that came with turning an unconventional idea into a major technology and entertainment brand.

But this conversation goes far beyond business.

Steven opens up about entrepreneurship, taking risks, building meaningful connections, surviving the highs and lows of business, the evolution of fame, and where technology and AI are taking the entertainment industry next.

If you've ever wondered what separates a good idea from a truly transformative one—or what it really takes to build something people didn't even know they needed—this episode is for you.

A candid conversation about ambition, innovation, resilience, celebrity, technology, and the power of betting on yourself.

What if you could actually change the way you think—and, in doing so, change your life?

On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our brains, our thoughts, and the way we navigate adversity.

Dr. Warren is the author of The Life-Changing Art of Self-Brain Surgery, a fascinating and empowering book that explores how we can become active participants in changing the patterns of thinking that hold us back.

We talk about the brain, resilience, pain, trauma, negative thought patterns, and the incredible possibility of becoming the person who takes control of their own story. What happens when we stop simply reacting to life and start consciously rewiring the way we respond to it?

This conversation goes far beyond neuroscience. It’s about reinvention, healing, personal responsibility, and the power we have to change ourselves—even after life changes us.

If you've ever felt stuck in a pattern, struggled with your thoughts, or wondered whether it's really possible to become a different version of yourself, this episode will give you a lot to think about.

Your brain may shape your life—but you can learn to shape your brain.

This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become.

Jamie’s own journey makes this conversation especially meaningful. He first became known as a cast member on the original Bachelorette, and later worked as a journalist for Extra. But behind the public persona was a much more personal battle: Jamie suffered from severe, debilitating anxiety.

Nearly 20 years ago, he turned that experience into a book, sharing his journey and what he learned about overcoming anxiety and reclaiming his life.

Today, through Stepping Into the Fire, Jamie has taken that message even further—having honest conversations about adversity, difficult experiences, resilience, and the ways the hardest chapters of our lives can ultimately shape us.

In this fascinating and deeply honest conversation, we talk about anxiety, adversity, resilience, reinvention, and what it really means to step into the fire rather than run from it.

Sometimes the hardest things we go through become the things that define our strength.

What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.

On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.

We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.

And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.

No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.

If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.

Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!

Full circle moment for our guest - Actress Erika Eleniak

Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️

On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg.

From E.T. to Baywatch and now back again… what a journey! 🎬✨

What started as a powerful vision is now changing lives.

In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running.

Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives.

If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you.

Some people inspire you the moment you meet them, and Cameron Mathison is definitely one of them.

Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his home in the Altadena fires, he's faced incredible challenges with strength, resilience, and an unwavering positive attitude.

Today, he's also passionate about helping others live healthier, longer lives through his wellness and longevity company, proving that even life's hardest moments can become a new beginning.

In this episode of KAT ON THE LOOSE, we talk about resilience, reinvention, health, purpose, and why your mindset can change everything.

This is a conversation you won't want to miss!!

Noah is a rising star and played Michael Bergin in the Hulu Series Love Story - they met in real life and became friends, and came to the show for an incredibly real and 100% organic conversation - no scripts, no editing - I hope you enjoyed as much as I did!!

I was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more!

This week on KAT ON THE LOOSE, we're taking the podcast where no studio can compete—straight to the iconic sands of Zuma Beach Malibu for an unforgettable conversation with former Calvin Klein supermodel and Baywatch OG Michael Bergin, joined by his longtime friend, fellow Baywatch legend David Chokachi as co-host.

From the golden days of Baywatch to their exciting return decades later, we dive into fame, friendship, Hollywood, reinvention, and what it feels like to step back into the roles that made television history.

This is what KAT ON THE LOOSE is all about—real conversations, real people, and real locations. No studio. No script. Just authentic moments captured where the stories come alive.

Grab your sunscreen and join us on the beach for one of our most fun, nostalgic, and inspiring episodes yet.!🌴☀️🎙️

In this week's episode of Kat on the Loose, I'm tackling a topic that doesn't get talked about enough: why are some women so mean to other women?

As women, we're already navigating challenges, biases, and obstacles in nearly every area of life. As an immigrant and a woman, I've experienced firsthand how difficult the journey can be. That's why it hurts even more when the criticism, judgment, competition, and lack of support come from other women.

In this raw and honest conversation, I share my personal experiences, the lessons I've learned, and why I believe we need more kindness, empathy, and sisterhood—not more tearing each other down. It's time to stop competing and start lifting each other up.

If you've ever felt judged, excluded, bullied, or betrayed by another woman, this episode is for you.

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My guest Wess Merhi came to the show last season and his episode was one of the most listened ever. His videos about dating, relationships and male behavior get millions of views of social media, and he tells it like it is. If you want to date smarter and better men, this is for you.

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Dr Azadeh Atzberger is Azadeh Atzberger is a distinguished 3-time bestselling author. As a transformational life coach and couples coach, Azadeh is dedicated to empowering individuals to transcend their past and manifest the lives they aspire to lead. Her work is a testament to the power of resilience, healing, and personal growth. She invited me to do an interview on her podcast and share my story and here is the episode - if we could rebuild and start over after horrible relationships, I know you can too and I hope this episode inspires you!!

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🔥 FULL CIRCLE MOMENT 🔥

This week on Kat on the Loose, I sit down with my dear friend, actor David Chokachi — and this one is so special!!!

David first became known to the world as Cody Madison on the original Baywatch in the ’90s. Fast forward almost THREE DECADES, and he’s stepping back into the exact same role again in the new Baywatch — not a rebooted version of the character, not a cameo, but the actual continuation of Cody’s story!!

Let that sink in: nearly 30 years later, the same actor, playing the same character, in the same universe. That almost never happens in Hollywood. And that’s exactly what makes this conversation so powerful.

A little over one year ago, David was on the show and we actually talked about Baywatch, maifested a lot, but we had NO idea would

really happen and in such a special way for David!!!

On this episode we talk about longevity in the entertainment industry, fame, surviving Hollywood, and what it really takes to stay grounded and keep evolving over decades, plus how he manages to stay in such fantastic shape year after year. This isn’t just a story about a hit TV show — it’s about resilience, reinvention, and staying relevant when the world around you keeps changing.

This is soooo inspiring, nostalgic, and a reminder that your story doesn’t end when one chapter closes. Sometimes, it comes back stronger than ever!!!!!

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Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.

In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who’s turning good vibes into a full-blown lifestyle. We’re talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.

From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨

This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.

If you’ve been feeling stuck, drained, or just not like that girl lately—this is your reset.

Because high energy isn’t just a mood… it’s a lifestyle. 💫

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Marina came back to the show to dive deeper into her story and give us her opinion about what has been in the media lately.

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In this powerful c episode of Kat on the Loose, I sat down with UFC champion Henry Cejudo, actor and filmmaker Adrian Grenier, and my co-host Director & Actor Garrett Patton for a raw, wide-ranging conversation that moves far beyond the spotlight.

The trio comes together around their new film Self Custody, a project exploring the world of Bitcoin, financial independence, and what it really means to take ownership of your life in a rapidly changing world. But this episode goes much deeper than the film itself. They open up about identity, discipline, reinvention, fame, and the personal philosophies that have shaped their careers—on and off camera, inside and outside the ring.

From championship mindset to creative evolution and the pursuit of freedom in modern life, this conversation blends storytelling, philosophy, and real-life experience in a way only Kat on the Loose can deliver. It’s honest, unfiltered, and unexpectedly human—showing three very different paths that intersect around one powerful question: what does it truly mean to be in control of your own destiny?

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Tired of getting played? Cory teaches us the game with some incredible insights and very raw truths about men. His videos on tiktok keep going viral because he really knows what he is talking about!

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Actor & Director Garret latest movie Self Custody is a dive into the world of Bitcoins and the consequences of not having access to an account - which is something that happens in real life. If you ever wanted to know more about this subject, here it is! The movie is now available on Amazon and I highly recommend it - super super cool - also starring Adrian Grenier

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On this deeply moving episode of Kat on the Loose, I was very honored to welcome Marina Lacerda, a courageous Jeffrey Epstein

survivor whose story is as heartbreaking as it is inspiring.

Originally from Brazil, Marina’s journey is one of resilience forged through unimaginable adversity. From a young age, she was forced to grow up quickly—caring for her younger sibling while navigating neglect and learning to survive in a world that offered little

protection. Instead of allowing her past to define her, Marina made the extraordinary choice to transform her pain into purpose.

Today, she stands as a fierce advocate for boundaries, accountability, and justice. A devoted mother, she is raising her daughter with strength and awareness, while fighting to amplify the voices of children everywhere—especially those who have been silenced for far too long. Her mission is clear: to challenge a culture that often ignores the vulnerable and to ensure that every child feels seen, heard, and protected.

I was especially touched by Marina’s story—not only by her strength and vulnerability, but also by our shared Brazilian roots and

history of domestic abuse - It made this conversation even more meaningful, heartfelt, and personal.

This is not just an episode—it’s a powerful reminder of survival, truth, and the courage it takes to speak out. If you or anyone is being abused please seek help - THE FIRST STEP AGAINST ABUSIVE IS TO SPEAK UP!!!!

National Domestic Violence Hotline (U.S.)

📞 Call: 1-800-799-7233 (SAFE)

💬 Text: START to 88788

🌐 Chat: thehotline.org

Available 24/7 with trained advocates offering support, safety planning, and resources in over 200 languages.

RAINN (Rape, Abuse & Incest National Network)

📞 Call: 1-800-656-4673 (HOPE)

Support for survivors of sexual violence.

Childhelp National Child Abuse Hotline

📞 Call or text: 1-800-422-4453

For children, parents, and anyone concerned about child abuse.

National Human Trafficking Hotline

📞 Call: 1-888-373-7888

📱 Text: 233733 (BEFREE)

Help for victims of trafficking or exploitation

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Jesse Kove is an American actor and producer that stays so insanely busy I waited over a year until we found a date that worked for both of us to record this episode!! I wanted to do something special for Jesse so I invited his (and mine) dear friend Baywatch Actor David Chokachi to come surprise him and co-host. They both talked about their careers, how they manage to stay so grounded, down to earth and in fabulous shape, plus their incredible work with Wings of Rescue - an animal rescue non-profit.

You can find more info here https://www.wingsofrescue.org/

And shop the Dog Collection here with all profits benefiting them https://girliealamode.shopping/collections/dog-lover-collection

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Jade is a Brazilian born insanely talented comedian and actress who lived in the USA and LA for a really long time and is now moving back to Brazil for a while - she was on the show years ago and both our lives were in super different places - she opens up about dating, heartbreak, differences in culture and much more.

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What if better sex wasn’t about doing more—but doing it smarter?

In this episode of Kat on the Loose, I sit down with Jeff Abraham the CEO of Promescent, a leading company in sexual wellness, to talk about what actually creates deeper pleasure, stronger performance, and real intimacy.

We get into the science behind lasting longer, breaking performance anxiety, and why most people are getting sex completely wrong.

This isn’t just about men—it’s about connection, confidence, and unlocking a whole new level of pleasure - whether you are a couple or single - because EVERYONE deserves better sex and more pleasure!!!

If you’ve ever wondered how to elevate your sex life… this conversation is for you. Plus you guys know I am a HUGE advocate for sexual health and awareness and breaking taboos and silly gossip when we talk about tis suepr important topic!!!

Jeff also created a special discount code specially for us so make sure you use KAT15 if you want to try Promescent!!!

Link here https://www.promescent.com/KAT15

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The hosts of a new Podcast called Love Lust Law - Powerhouse Attorney Michele Locke and her co-host Jake Deptula wanted to interview me for their show and I think this is a such a good conversation I decided to drop the episode here. Michele and I left difficult marriages and had to start over from nothing - and we are proof that i can be done. You just have to believe in yourself first.

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Kailen has decades of experience as a matchmaker and relationships coach plus she has been happily married for a really long time, so this is actually great input and advice we can all use!

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My guest Baileigh Gentry is a super adorable and intelligent young woman who lost her fiancee to alcohol abuse just like I lost my husband Anthony. We decided to share her experience and a bit of mine because we know there are so many people out there going through the same situation and we hope we can help and guide in some way.

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Dr.Forbes Riley is an award-winning infomercial host who has promoted some of the most successful infomercials ever and her

products have grossed over $2.5 billion in sales worldwide. 

Her videos are insanely inspirational and her Pitch Training can be a major game changer - I hope you feel inspired by her incredible energy and work ethic as much as I do!!!! 

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Wes has a massive social media following because his posts stand by women and tell men to actually behave like real men - not boys. He came to the show to talk about his work and how we can all learn how to date better and choose better MEN, not boys!

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Nicole Sodoma is a nationally recognized family law attorney, author and thought leader

redefining divorce, co-parenting and modern family dynamics. She is the founder and managing

principal of Sodoma Law, the largest family law firm in North and South Carolina. A former

litigator, certified parenting coordinator and collaborative law attorney, Nicole draws on her own

lived experience as a step-parent, mother, ex-wife and entrepreneur to provide personalized

strategies and tools for families navigating complex transitions. She is the author of

Please Don’t Say You’re Sorry, which helps readers navigate the challenges of marriage and divorce

with insight, humor and practical tools to move forward. Nicole is also the founder of the

Sodoma Law Foundation, and sought-after source on all things divorce and family, having been

featured in outlets including The Wall Street Journal, USA Today and Business Insider.

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On the first solo episode of Season 6 I open up a lot about my story and my journey of rebuilding my life from zero and the lessons I learned. I truly hope it inspires you to keep going no matter what ti is that you are going through. And please remember that our past does NOT define our present or future - you can change the narrative like I did and build a life you love!!!!

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Josie is an actress with an extensive career that started at a very young age. She was in Charles in Charge, Beverly Hills 90210 Titans, CSI NY & Two and a Half Man. Josie also worked in Nicolas Cage Directorial Debut Movie "Sonny"

Josie played a Judge opposite Black China in an upcoming project, and she also wrapped Michael Madsen's latest comedy movie coming soon and co-starring Jon Lovitz and Chris Katan.

She is beauty & brains and came to the show to talk about her work, how she navigates this super tough business for decades and of course, we spill the tea on dating in Hollywood!

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Stephanie Georges is a seasoned executive and strategist with four decades of experience

guiding organizations through disruption, reinvention and large-scale transformation. A Harvard Advanced Leadership Initiative

Senior Fellow, she is now co-creating The Meraki Dignity Project - a women’s movement

dedicated to restoring dignity, including an immersive AI-enabled platform for women over 50

navigating key life transitions with intention.

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Natalie Stavola is a performance coach, NLP practitioner, certified trauma hypnosis coach, and producer whose work bridges psychology, presence, and power. With a degree in Psychology and Communications, she has coached over 3,000 people worldwide and led transformational experiences across the U.S. and globally.

Drawing from both coaching and filmmaking, Natalie helps people end self-sabotage, rewire limiting beliefs, and embody the kind of confidence and emotional authority that transforms how they show up in dating, relationships, and life.

Her energy is contagious and she is absolutely gorgeous - an amazing amazing woman!!!

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Kailen is a Certified Master Life Coach | DBT-Trained Relationship Expert | Elite Matchmaker | Published Author.

Her expertise has established her as a luminary—a celebrity relationship expert, elite matchmaker, and respected author of the acclaimed book Real Love, Right Now (Simon & Schuster). As the founder of THE LOVE ARCHITECTS® and host of The Love Happy Hour podcast, she has cultivated a unique approach to healing and introducing humans to love that harmonizes the mind, body, and spirit. Through her innovative methods, Kailen inspires people from small towns to the egos and glitz of Hollywood to embrace a healthier perspective on love and life.

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On this first Episode of Season 6 of Kat on the Loose, I sit down with Todd Baratz, also known on social media as Your Diagnonsense. Todd is a licensed therapist and licensed sex therapist with a massive following on social media, and he’s known for his

no-nonsense, straight-to-the-point advice on dating, relationships, and emotional patterns.

Todd has built his platform by saying the things most people are afraid to say—and honestly, need to hear. He doesn’t sugarcoat, he doesn’t enable bad behavior, and he doesn’t get lost in excuses. Instead, he helps people take real accountability, understand their attachment styles, and stop repeating the same relationship cycles over and over again.

In this conversation, we talk about modern dating, boundaries, emotional availability, sex, intimacy, and why so many people stay stuck in relationships that don’t actually serve them. There were moments that were eye-opening, challenging, and incredibly validating all at the same time.

If you’ve ever felt confused by dating, frustrated by mixed signals, or tired of hearing soft advice that leads nowhere, this episode is for you. Todd brings clarity, honesty, and a refreshing level of truth that will absolutely make you think—and probably rethink a few things about your love life.

This is one of those episodes that stays with you long after it ends!!

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James writes the most powerful poems and I hope his work touches you and inspires you as much as it inspired me. His new book Art of You is fabulous and out now. Thank you guys so much for spending this year with me and making Season 5 so special!!!

We are jumping straight into Season 6 coming next week Jan 7!!!! I wish you the most wonderful amazing Happy New Year ahead and may all your dreams come true!!!!

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Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force

veteran. He served twenty-two years in the FBI, spending the first half of his career

investigating drug trafficking organizations and violent street gangs. He posts some great videos on social media about safety and awareness and we can all learn a lot from his work!!

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Dr. Jody Carrington is Clinical Psychologist and a Powerhouse Speaker and fearless champion for authentic human connections. Her Podcast Unlonely is so on point and important and in this episode we are trying to empower you to feel less lonely and become more resilient!

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Jaydi Samuels Kuba is a TV writer, matchmaker, and dating coach, best known for setting up singles in the entertainment industry. The dozens of couples she's set up over the years affectionately call her and her business partner Lauren the "Love Agents of Hollywood," and her debut narrative nonfiction book about it all comes out January 27th through Avid Reader Press. 

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Diana is a Powerhouse Divorce Attorney and writer - her Youtube Channel gives women loads of free important info on how to

navigate divorce and the aftermath.

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If you ever wanted to know what they really think about dating, here it is. two of my super successful, good looking and all around nice single friends agreed to do this episode and talk about anything and everything.

So listen up if you are single, and looking to meet and date a high value man!

Make sure you go to Kat on the Loose Show on Youtube to watch the video episode too!

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I have been posting some short movies on Youtube about some bad (or at the very least questionable) dating behavior that ahs happened in real life and now I bring in Relationships and Love Coach Nicole to help us dissect and understand what we should and should not accept from someone we might potentially date.

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Shubham is a super successful entrepreneur, owner of branding agency Hinglish and has a massive following on LinkedIn. He started the trend "Open to Marry" Instead of "Open to Work" and it ahs gone viral, published on several media outlets.

If you are not using LinkedIn to expand your network - and now who knows, potentially find love, you are definitely missing out!

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Sandy is a super hard working woman, mother of 3, that - like millions of women out there going through divorce - is losing her home, spending a fortune and years going to court to get a divorce. Her story is touching and absurd and I hope that by spreading the word we can somehow one day fix this awful system where judges and crazy laws penalize women who have done nothing wrong.

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I decided to do this episode because too many of us have been hurt by women we thought were our friends. The ones who smile in your face but quietly root against you. It’s time to talk about this toxic dynamic honestly — why it happens, how to spot it, and how to finally let go without guilt.

I’ve seen — and lived — how painful it is when the people you trust turn out not to be true friends - so I am trying to to shed light on the hidden jealousy, competition, and emotional manipulation that often hides behind fake smiles — and to remind every woman that real friendship doesn’t require you to shrink to make others comfortable!!!

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This week I am answering some of your burning questions about dating & relationships - I get so so many and I promsie I will try to answer more and more in the future either directly to some of you via social media or here!

And don't forget to follow our Youtube Channel Kat on the Loose Show for weekly short videos about real life dating and relationships situations.

If you have a story you want to share please email contact@katontheloose.com

Love you - please don't ever forget that SELF-LOVE always comes first!!!!

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Honey makes a killing on Only Fans and her story has a twist...she is happily married to her childhood sweetheart and brings other women into their marriage...before you judge, listen to this super honest and open interview.

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A solo quickie to catch up on some new things - our dating skits are coming out!!!! And remind you that you can do ANYTHING YOU SET YOUR MIND TO DOING AT ANY AGE - IT IS ALL IN YOUR MINDSET.

My UPGRADE METHOD always works for me!!!!

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DR Tara aka Luvbites is a sexologist with a huge social media following and lots of expertise to share. Her new book "How to get what you want in bed" is packed with great info that she shares with us on this fun filled X Rated episode.

https://www.luvbites.co/

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