If you've ever woken up feeling like getting out of bed was the hardest part of your day, this episode is for you.

Today, I’m guiding you through one of the most powerful shifts I’ve learned: how to calm the spiral of overthinking and return to the present moment when fear, pressure, or overwhelm starts to run the show.

You’ll learn the grounding technique I use to reset my nervous system, and the one question I ask from that place of clarity that changes everything.

In just a few minutes, we’re ditching the shame, reclaiming your power, and getting you back into alignment—one breath and one loving choice at a time.

📥 Want the full RESET Challenge experience + free journal pages? Join here: https://www.kandiajohnson.com/resetin7days

Ever look at your to-do list and feel like you're drowning, no matter how early you wake up or how hard you grind? You’re not lazy, and you’re definitely not failing. You’re over-functioning.

In this final episode of the RESET Challenge, I’m sharing the mindset shift that helped me stop trying to do it all myself and start asking a better question: Who can help me carry this?

You’ll hear:

• The real cost of trying to figure everything out alone

• Why “being strong” sometimes leads to burnout

• How to embrace the 80% rule and release perfectionism

• A simple 3-step challenge to start asking for help today

This isn’t a hustle strategy,it’s a healing one. And it may just change the way you lead and live.

Want the journal prompts and reset worksheet for today? Join here: https://www.kandiajohnson.com/resetin7days

As we approach the end of the year, it's easy to get caught up in the pressure to tick off those big, tangible goals. And let’s be real—if you’re anything like me, that pressure can quickly turn into a guilt spiral when we realize we haven’t achieved everything we set out to. But what if we’re measuring our progress all wrong?

In this episode, I'm diving into the most powerful question I’ve been asking myself to avoid that year-end spiral.

We’ll talk about what it really means to honor your commitments, why showing up for yourself matters as much as showing up for others, and how to reset and realign your goals without all the self-criticism.

Plus, I’ll share some of my own end-of-year reflections—both the wins and where I’ve fallen short—and how I’m giving myself grace while still holding myself accountable. Trust me, this conversation is all about real talk, gentle reminders, and finding a sense of pride in the promises we do keep. So, if you’re ready to end the year feeling more aligned and less stressed, hit play!

Ever sat in a meeting biting your tongue because someone once told you that you were "too aggressive" or "too direct"? Or maybe you're holding back brilliant ideas because you don't want to be labeled as "too much"?

Here's the harsh truth: That tension between being heard and being liked? It's a leadership challenge that crosses industries, cultures, and experience levels. But what if I told you that your challenge isn't about communication skills—it's about handling the weight of your own light?

In this power-packed episode, you'll learn:

• Why managing other people's discomfort with your excellence isn't your responsibility
• The difference between hidden gems and commanding trailblazers (and why both face the same core challenge)
• 5 practical strategies for speaking up with impact while maintaining relationships
• The Brooklyn-tested secret to commanding presence without aggression
• How to use strategic questions as your bridge to clarity, connection, and confidence

Plus, discover why "people buy into people, not directives" and how to get to the mind through the heart.

Whether you're a natural force being told to "tone it down" or a quiet powerhouse ready to be heard, this episode will give you the tools to show up authentically and speak up strategically.

🎯 Key Takeaways:

• Master the art of strategic questions
• Transform your communication without losing your edge
• Command any room with purpose and respect
• Speak up without second-guessing yourself

Ready to own your voice? Hit play, and let's elevate your leadership presence together!

Want more? Join my upcoming LIVE workshop to explore my MVP (Maximum Value Proposition) formula for communicating your value in any situation.

Questions: Email: Hello@kandiajohnson.com

Ever feel like you're drowning in feedback that feels more like shade than constructive criticism? Today, I'm breaking down my four-step filtering process that helps you decide whether to take that feedback to heart or let it go. Think of it like those Instagram filters we love – you can use feedback to enhance your path or let it distort your success.

In this episode, I'm keeping it real about navigating workplace feedback without losing yourself in the process. I'll show you how to spot the difference between feedback that enhances your path and feedback that might be rooted in bias.

You'll learn:

• How to evaluate feedback based on the source and their motives
• Why vague feedback terms might be code for bias
• When to take patterns seriously and when to question them
• The art of seeking clarity without getting defensive
• How to handle feedback that doesn't align with your authentic self

Plus, I'm sharing a personal story about how I had to check my ego when my manager told me I lacked empathy (spoiler alert: she was right, y'all!).

Whether you're climbing the corporate ladder or building your own empire, this episode will give you the tools to filter feedback. And it’s your playbook for separating the gold from the garbage. Remember, feedback is a tool, not a directive – and I'm here to help you use it wisely.

Got a workplace struggle you want me to address?

Email me at hello@kandiajohnson.com and your question might just show up in a future episode! Don't forget to share this episode with your people so they can share it with their people. 💪🏾

....................................................................................................

Join my FREE 5 Days to Unstoppable Confidence Challenge

Schedule a Call to Discuss Coaching or Workshops With Kandia

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Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

LINK: https://www.kandiajohnson.com/unstoppableconfidence

In this episode, I explore the subtle ways our daily habits can quietly sabotage our confidence as leaders. Often, success isn't about adding more to our plate but breaking free from routines that are holding us back. I share real-life leadership stories—like Jen, a manager who felt overwhelmed by her need to do it all herself—and how we can shift our habits to elevate both ourselves and our teams.

Here’s what you'll gain from listening to this episode:

1. The Power of Delegation – Learn why delegating is more than just task distribution—it's about elevating yourself and those around you.
2. Breaking the Superhero Mentality – Discover why trying to do it all chips away at your confidence and how to shift that mindset.
3. The Role of Self-Care in Leadership – Explore why taking care of yourself is non-negotiable if you want to lead with confidence and impact.
4. Six Confidence-Sabotaging Habits – Get practical tips on how to overcome daily habits like micromanaging, procrastination, and avoiding tough conversations.
5. How Preparation Breeds Confidence – Understand how even 15 minutes of preparation can radically boost your confidence in meetings and decision-making.

This episode is packed with actionable insights to help you identify and break those confidence-crushing habits, so you can lead with more ease, authority, and impact.

In this quick 4-minute episode, I’m diving into the power of Walking in Leadership Confidence by asking yourself five key questions each week. These aren't just any questions—they’ll challenge you to show up as the most confident version of yourself, face the emotions you've been avoiding, and take small but mighty steps toward your vision. It’s about resilience, bold action, and trusting yourself through the process. 

Get ready to step into rooms as you own them and start making decisions from a place of unshakable confidence.

Let's go!

What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness?

In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too.

Here’s a sneak peek of what we talked about:

• How yoga helps us lead ourselves before we lead others
• Why rest and stillness are just as powerful as action
• The surprising ways yoga can help us heal and grow—especially how Dr. Nila's yoga practice was deeply influenced by the passing of her little brother

Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone.

Connect with Nila At the end of our conversation, Nila shared her vision of creating healthy, transparent, and equitable opportunities through her non-profit, GiveLand. You can follow her on Instagram @dr.soulga_yogi and learn more about her foundation GiveLand.

About #4TheCulture We also discussed Nila’s #4TheCulture program, which provides students with exposure to careers in fields like cosmetology, digital photography, writing, and creative design—helping students discover their passions and potential.

What if the key to navigating life's storms was hidden in your next breath? In a world of constant change and conflict, staying composed isn't just a skill—it's a superpower. And today, you're about to unlock it.

In this episode, we're diving deep into the art and science of maintaining composure during life's most challenging moments. You'll discover:

• A revolutionary breathing technique that instantly shifts your mental state
• The surprising truth about why traditional 'calming down' advice often fails
• Five powerful strategies to rewire your brain's response to stress and conflict
• How to transform your perception of chaos from threat to opportunity
• Practical tools to stay focused and in control, no matter what life throws your way

Whether you're facing a high-stakes presentation, navigating a difficult relationship, or dealing with major life changes, this episode's insights will equip you with a toolbox of immediately applicable techniques.

By the end of this podcast, you'll have the knowledge and strategies to not just survive chaos but to thrive in it. Get ready to unlock the calm, confident, and composed version of yourself you've always known was possible.

Tune in now and take the first step towards becoming unshakeable in the face of any challenge. Your journey to mastering composure starts here!

In this episode, I'm getting real with y'all about my own confidence struggles, especially when it comes to sustaining success and balancing my introverted nature with my desire to make a global impact. I hope that by being vulnerable about my journey, I can show you that it's normal to have doubts at every level of success and inspire you to embrace your own imperfections as you step into your next level of greatness.

Join the LIVE Unstoppable Confidence Event:https://www.kandiajohnson.com/unstoppableconfidence24

Ever felt like your heart might jump out of your chest right before a big presentation? Are you stumped on how to truly connect with your audience? Trust me, I've been there. But what if I told you those butterflies in your stomach could be the secret ingredient to your success?

In this episode, I'm pulling back the curtain on my recent keynote experience and sharing my four-step approach to transforming you from a nervous wreck to a natural-born presenter. And let me tell you, it's not just about what you say—it's about how you show up before you even open your mouth.

You'll discover:

• Why focusing on yourself is the LAST thing you should do (and what to focus on instead)
• The surprising way I prepare that has nothing to do with PowerPoint
• My pre-game ritual that turns nervous energy into magnetic charisma
• The four-step formula I use to own the room before I even say a word

Plus, I'm sharing a behind-the-scenes look at what I do the morning of a big presentation.

But wait, there's more! I've got a special treat for my listeners. Grab your free download of "The Confident Speaker's Toolkit: Your 4-Step Pre-Presentation Power Plan" and start transforming your presentation game today!

Download Confident Speaker Checklist: https://www.kandiajohnson.com/confidentspeakerchecklist

Tune in now, and let's turn that nervous energy into your secret superpower!

P.S. Don't forget to join me for my upcoming free live event, "Unstoppable Confidence." Trust me, you won't want to miss this!

......

Download the Confident Speaker Checklist

https://www.kandiajohnson.com/confidentspeakerchecklist

Join Free LIVE EVENT Unstoppable Confidence On August 27 & 28,  https://www.kandiajohnson.com/unstoppableconfidence24

Email: Hello @ Kandia Johnson.com

Schedule a Call to Discuss Coaching or Workshops With Kandia

https://calendly.com/kandiajohnson

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

Ever wondered why you’re unhappy at work or in life despite your achievements? Feeling burnt out and undervalued? You're not alone, and in this episode, I’m diving deep into the real reasons behind this dissatisfaction. Join me, as I share my personal journey of tying my self-worth to my job title and the profound changes that came when I learned to break free.

Key Takeaways:

• Recognize the signs that you're tying your self-worth to your job.
• Understand why "enough" is elusive, unreliable, and unpredictable.
• Learn practical steps to cultivate a balanced and fulfilling life.
• Discover the importance of valuing who you are beyond titles and achievements.
• Hear my personal strategies for building self-worth from within.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

P.S. Whenever you're ready, here are a few ways I can help you elevate your leadership and communication skills:

1. Tune into My Podcast: Never run out of ways to show up and speak up at work and in life—despite self-doubt or uncertainty. Discover actionable tips and inspiring stories to boost your confidence. Listen to the podcast now!
2. Join My Leadership Community: Become the leader who effortlessly communicates when faced with resistance, radiates confidence and inner calm, and influences others to action. Perfect for mastering meetings, interviews, and more. Become a member today!
3. Book a Discovery Call: Ready for a transformation? Get personalized 1:1 coaching with yours truly or book a group training session for your team. Let’s unlock your full potential together. Schedule your session here.

Tired, but don’t know why? It might not be the work. It might be the pressure to prove your worth through it.

In today’s episode, I’m digging into something I see all the time, especially with highly ambitious leaders and executives: the exhaustion that comes not from the tasks, but from tying your worth to constant output.

We’re flipping the script on productivity, perfectionism, and the rat race by learning how to romanticize our lives again, not just the milestones, but the midweek, regular-smegular moments too.

I’ll share my own story of performance-based identity, why "recovery" and "restoration" are not the same thing, and how to create your own daily “signature moment” that energizes your soul, not just your schedule.

✨ This episode will help you:

• Break the belief that rest has to be earned

• Detach your identity from endless proving

• Add everyday magic to your work routine

• Create a “Breakout Block” that fills your cup, not your calendar

Want the journal page to help you plan your razzle dazzle moment and restoration time?

Ever feel stuck because you're afraid of being wrong? Yeah, me too. In just 8 minutes, we're tackling the fear of being wrong, how it keeps us stuck, and ways to get out of your own way.

Inspired by a powerful convo between Sarah Jakes Roberts and Angie Martinez, I’ll share why what you release initially doesn’t have to be perfect. Plus, I break down how my 80 Percent Rule can help you beat perfectionism—because 80% done is better than perfect and paralyzed.

I'll dive into real-life examples and give you a DSD (Do Something Different) challenge to push you out of your comfort zone. It's time to stop striving for certainty and start taking action. Remember, being wrong doesn't define you—how you respond does. Tune in for some real talk, and a  few laughs.  Let's get unstuck together!

Are you standing at one of life's many crossroads? Maybe you’re contemplating a career change, seizing a growth opportunity, or facing conflict in a relationship. 

In this episode, I share a powerful question that not only helps you make better decisions but also has the potential to transform your day-to-day life.  And one of the biggest fears I'm continuing to work through right now! 

Beyond walking away with actionable strategies to apply love-based decisions in various aspects of your life, here are a few other takeaways

• Love vs. Fear-Based Decisions: Learn how to recognize and shift from fear-based to love-based decisions, finding courage and honoring your peace and well-being.
• The ‘However Long It Takes’ Mindset: Embrace patience and self-compassion in your journey, knowing that good things take time.
• Navigating Relationships: Discover how making love-based decisions can strengthen your connections with friends and family, even when it means having tough conversations.
• Visualizing Success and Challenges: Understand the importance of visualizing both success and potential challenges, preparing to handle them with love and resilience.
• The Magic Ratio: Apply the 5:1 positive-to-negative interaction ratio to foster a healthier mindset and better decision-making.

Join me as we get candid about the struggles and triumphs of navigating life’s crossroads.

……

Questions?! Email me: hello@kandiajohnson.com

Join my FREE 5 Days to Unstoppable Confidence Challenge

LINK: https://www.kandiajohnson.com/unstoppableconfidence

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

Gain Access to My Training and Coaching Academy for Leaders at Work

LINK: https://www.kandiajohnson.com/joinus

If you've ever felt like shrinking yourself because you think others are better or faster, this one's for you. In this quick episode, I’m diving into a personal story about overcoming self-doubt and remembering why you deserve to take up space and how to do it.

Feeling like your energy doesn't match your ambition? In this episode of Kandid Conversations, I dive into practical strategies for syncing your drive with your vibe, celebrating small victories, and overcoming your inner critic.

Learn how to manage your very own high standards, embrace flexibility, and find joy in the journey.

In a world where change is the only constant and conflicts are a part of our daily grind, I've uncovered one game-changing skill: adaptability. But guess what? It’s rarely taught! Join me, Kandia, your personal hype woman, as I dive into why adaptability is your secret weapon for thriving through the chaos of everyday life. Whether it's navigating workplace dynamics or personal upheavals, this episode explores how you can turn conflict into opportunity and change into victory.

🎙️ In this episode, I share:

• Real-life stories that show the transformative power of adaptability.
• My best strategies to boost your adaptability at work and beyond.
• Deep insights into how being adaptable can lead to greater peace of mind and strengthen your relationships.

Tune in to learn how to embrace change fearlessly and turn every challenge into a stepping-stone towards success. Because when life gets messy, the adaptable don’t just get through – they get ahead.

Join my FREE 5 Days to Unstoppable Confidence Challenge

LINK: https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work

LINK: https://www.kandiajohnson.com/joinus

Schedule a Call to Discuss Coaching or Workshops With Kandia

https://calendly.com/kandiajohnson

Ever wonder why some folks seem to magnetize opportunities and others don’t? Hint: It’s not all about stacking up credentials or flaunting degrees and accolades. It really boils down to this—Are you the leader who inspires or just intimidates? Do you energize the room, or are you the energy drainer?

Today, I'm thrilled to kick off a candid conversation series all about stepping up your A-factor: Your Go-To Guide for  Influencing People to Take Action During Change, Conflict and Uncertainty so You Can Level up In Your Career

What's Poppin' in This Series:

• Why Your Vibe Matters: Dive deep into how your demeanor influences your career trajectory and personal relationships.
• Keep It 100 Tips: Straightforward, no-nonsense strategies to reshape how others see you at work—making sure you’re seen, heard, and respected.
• Walk That Walk: Simple, effective actions to enhance your approachability and adaptability starting today.

Join me as we uncover the secrets to not just showing up, but showing up right.

Have you ever had a moment that completely shook your confidence? One of those times when it felt like your world was flipped upside down, leaving you doubting your skills, questioning your voice, or decision-making capabilities?

In this episode, I share a night that tested everything I knew about confidence. Imagine being pulled over, surrounded by police searching your car for drugs and guns on a dark highway. Add to that the pressure of leading a workshop on confident communication in just a few hours. Spoiler alert: they found nothing. But the real story? It's about what I found within myself. 

Join me as I unravel how a single event on Route 113 in Virginia reshaped my understanding of confidence and why it's not the absence of fear but the courage to act despite it. Plus, stick around for actionable insights and a special bonus that could change how you face your own moments of doubt.

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Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

LINK: https://www.kandiajohnson.com/unstoppableconfidence

Get Your Free Rebuilding Your Confidence Workout Plan

https://www.kandiajohnson.com/confidenceworkout

Schedule a Call to Discuss Coaching or Workshops With Kandia

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Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

In a world obsessed with likes, viral moments, and the endless chase for followers and trappings of success, how often do you hit the pause button and dive deep into your true purpose in life and the impact you'll have on the world when your time is up?   

Today's episode comes from reflection and raw emotion spurred by losing a guiding light in my life, my former manager and mentor, Jen McNeil. Jen wasn't just a mentor; she was a beacon of wisdom, teaching me invaluable lessons about recognizing my value, leading with grace and assertiveness, and the art of forging genuine trust with your teams at work.  

As I navigated this loss, a bigger question emerged: Are you creating a legacy that will outlive you?

Here's a heads-up: The answer is far simpler yet more profound than anticipated.

Listen in as I explore what it means to truly touch lives and sculpt a legacy transcending the digital facade. Let's explore how we can shift from being obsessed with chasing the next best thing and more to creating meaningful conversations and moments that speak to leaving a lasting legacy.

I recently went whale watching. And let me tell you, it was eye-opening.  Not just because of the majestic whales but because it hit me – this whole adventure is a perfect metaphor for life, especially our work lives. I realized four crucial things – patience, curiosity, presence, and the art of repositioning are your keys to transforming every obstacle into a golden opportunity.

In today’s episode, I explain how these four factors can help you embrace challenging situations.

Key Takeaways:

1. Patience in the Process: Discover the value of staying ready and vigilant, even when the big wins seem out of sight. How can you cultivate patience that prepares you for the moments that matter?
2. Curiosity as a Compass: Explore how asking the right questions and stepping beyond your comfort zone can unveil new horizons. What blind spots could you uncover with a shift in perspective?
3. Presence and Repositioning: Are you truly present, or are you missing out on whale-sized opportunities? Learn about the crucial moments that demand your full attention and the art of strategic repositioning in response to evolving situations. It's all about adapting and adjusting your strategy based on new insights and feedback. It's uncomfortable but oh-so-necessary for growth. 

As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks.  But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode,  it stops today!

In this week's episode of Kandid Conversations, 

• Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
• Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day. 
• Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
• Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.

Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

Get 1:1 Coaching w/Kandia

• https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
• https://calendly.com/kandiajohnson

Grab Digital Journal: Show Up Anyway Mindset Journal:

• https://payhip.com/b/hK6w2

Stuck in indecision? Overthinking every move? Today we flip that. In this episode of the RESET Challenge, I walk you through a powerful letter-to-self exercise that helps you stop reacting from your past and start deciding from your future. If you’ve been struggling with doubt, burnout, or just feeling stuck, this episode will reconnect you with clarity, courage, and the version of you that’s waiting on the other side of fear.

Want the journal prompts that go with this episode?https://www.kandiajohnson.com/resetin7days

In this episode, I share a life lesson in disguise from an unexpected source - a Hulu email. I reveal the importance of being okay with changing your mind and updating the terms and conditions of your life.

We'll explore the signs that it's time to reassess your "subscriber agreements," whether unmet expectations, crossed boundaries, or a lack of mutual benefit. I'll also provide thought-provoking journal prompts to help you reflect on what you might need to unsubscribe from.  

Key Takeaways:

• Showing up is about being true to yourself, not seeking applause from others.
• Why you should be open to changing your mind and updating your "subscriber agreements" in life.
• Signs you need to reassess your commitments
• Thought-provoking journaling prompts to reflect on what you might need to unsubscribe from.

Ready to show up for yourself by letting go of what doesn't serve you anymore? Listen in!

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

Get 1:1 Coaching w/Kandia

• https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
• https://calendly.com/kandiajohnson

Grab Digital Journal: Show Up Anyway Mindset Journal:

• https://payhip.com/b/hK6w2

Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?

In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace,  the importance of being present, making well-informed decisions, and adopting a positive mindset.

I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.

Ready to shift your energy in the right direction?

I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.

Have you ever felt like you had to prove them wrong?

In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.

 Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.

A  few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas. 

I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.

Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.

00:00 Introduction and Personal Journey

00:12 The Power of Meditation

00:32 The Impact of Age and Societal Norms

01:34 Physical Changes and Challenges

01:58 The Role of Self-Doubt

02:16 The Importance of Daily Practice

04:07 The Domino Effect of Goals

09:20 The Power of Habit Stacking

10:15 Making Desired Behaviors Convenient

15:25 Overcoming Mental Barriers

16:42 Conclusion and Call to Action

Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.

In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.  

I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control. 

Here's what you'll also discover in this episode: • The reasons why chasing the 'best' decision can be a trap and what to focus on instead. • Three essential questions that will guide you in aligning your daily energy with your long-term aspirations and desires. • Practical tips for integrating the feelings of accomplishment and progress into your everyday life.

If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.

I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.

In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.

You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.

Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.

Tune in now to take the first step toward your level-up.

What do you need to stop doing for a more joyful and fulfilling life?

Sometimes we get so focused on finding the courage to start something new that we fail to realize that stopping is where our success lies.  In this mic drop moment with Toure Roberts, he shares things to consider when striving for more balance in our lives. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure Roberts here:

It happens to the best of us. One day you feel on top of the world, and the next day you feel like a failure. During this mic drop moment w/Toure Roberts, he shares one powerful mindset shift for getting unstuck. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure here:

https://podcasts.apple.com/us/podcast/maintaining-balance-its-not-what-you-think-w-tour%C3%A9-roberts/id1519506695?i=1000560295255

Sometimes, stepping into the next best version of yourself means giving yourself permission to no longer believe certain things. As we approach a new season, what do you need to give yourself permission to no longer believe?

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Charlene here:

https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108

Chantel George delivers a master class on the mindset, method, and message you need to confidently sell yourself.  As the founder of Sistas In Sales (SIS), she shares unspoken rules of selling yourself and advancing in corporate America and two key factors that helped her raise 1 million for her organization in 6 months.

Additional topics include

• Three unspoken rules of selling yourself and advancing in the workplace.
• Critical ingredients for telling your story. 
• How to embrace rejection and keep going after being told no.
• How landing a significant deal with a major brand took two years.
• How she transitioned from a one-woman show to a support team of 100. 
• Factors that draw major brands such as Amazon, Walmart, and more to partner with Sistas in Sales.

Visit: https://sistasinsales.com/

Follow on Instagram: https://www.instagram.com/sistasinsales/

Follow on Facebook: https://www.facebook.com/sistasinsales/

Follow on LinkedIn: https://www.linkedin.com/company/sistas-in-sales/ x

If you could get one hour back in your day, how would you spend it?

In this episode, I’m unpacking one of the most overlooked reasons we feel overwhelmed, disconnected, or stuck—we wait until the end of the day to make space for ourselves. But by then? We’re already depleted, running on fumes, and numbing out in survival mode.

That’s why I created the Win Before 10™ practice: a 2, 10, or 20-minute ritual that centers you before the world gets loud. Not because it’s cute—but because alignment before achievement is how we reclaim our peace, clarity, and energy.

🎧 In this episode, you’ll learn:

• Why starting your day in survival mode is costing you more than you think

• What alignment actually means (and how to spot when you’re out of it)

• How to create a realistic morning ritual that fuels you—even if you only have 2 minutes

• The powerful mindset shift that helps you protect your peace all week long

📥 Want the journal prompts + reset worksheet for today’s challenge? Join the FREE 7-Day RESET Challenge and get every audio lesson + workbook delivered to your inbox:👉 https://www.kandiajohnson.com/resetin7days

Say it with me: To lead well, I must be well. And leading well starts with me.

Going through a difficult time? Focus on these three things. 

In this mic drop moment episode, Darcy Eikenburg reminds us of the three things we should focus on when going through a difficult time. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.

You can listen to the full episode w/Darci here: 

Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job.  She's helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.

Darcy is also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.

Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.

What do you do when you feel yourself stuck in comparison? In this mic drop moment of the podcast, Candace Doby's shares the one question you should ask yourself when stuck in a comparison trap. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/ Candace here: https://buff.ly/3xSTMsT

Follow and connect with Candace here.

Website: https://candacedoby.com/

Purchase the Cool Girls Guide to Courage: https://www.amazon.com/Cool-Girls-Guide-Courage-Confidence/dp/1728246482

Follow on Facebook: https://www.facebook.com/CandaceDoby/

Follow on Instagram: https://www.instagram.com/candacedoby/

Follow on LinkedIn https://www.linkedin.com/in/candacedoby/

Ask for what you need. I know this is easier said than done but when you drop the fears and assumptions about what might happen, you step into the next best version of yourself.  During this mic drop moment, career coach Octavia Goredema shares why making your needs known is key for a successful career change. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Octavia here: https://www.podbean.com/media/share/pb-yt5xs-123d89c

Follow and connect with Octavia here:

• Website: https://www.octaviagoredema.com/
• Instagram:https://www.instagram.com/octaviagoredema/ 
• LinkedIn: https://www.linkedin.com/in/octaviagoredema/
• Purchase her book: https://www.amazon.com/gp/product/1119789079/?tag=wwwwileycom-20

"It's choice, not chance, that changes your life." Mantra's can be a powerful way to empower yourself. Do you have a mantra that guides your decisions?

During this mic drop moment: Charlene Wheeless, an executive coach, shares the daily mantras that inspire her to be more confident and unstoppable in living her best life. Which one of these mantras resonates the most with you?

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.

You can listen to the full episode w/ Charlene here: https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108

Follow and connect with Charlene:

• Purchase her book: You Are Enough
• Follow Charlene on LinkedIn: https://www.linkedin.com/in/charlenewheeless/
• Visit her Website: https://charlenewheeless.biz/ 

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. Through exploring our journey to becoming more self-aware, Kelli shares how understanding your Enneagram type can help you increase your confidence and make healthier decisions in business and life. 

Additional topics:

• Learning to trust yourself
• The importance of knowing how you self-sabotage.
• Why you should let people be mad at you
• Five questions you should ask yourself for a career alignment check
• Self-care tips for people who spend so much time caring for everyone. But not themselves.
• The relationship between the word "diet” and self-confidence and why she doesn’t use the word.

Links:

Website: Kelliraethompson.com

Book: closingtheconfidencegap.com/book

Social media:

Instagram: @kelliraethompson 

Linkedin: in/kelliraethompson

Today's quick episode touches on one self-limiting statement that holds you back from success. Plus the power of leading with infinite mindset. 

Knowing when to quit or push through the struggle in your career, is one of the biggest decisions you’ll make in life. You don’t have to make the decision alone. Today on the podcast, Darcy Eikenberg, shares the biggest mistakes most professionals make when they hit a difficult time at work and things you should do before making this life-changing decision.  Darcy also shares:

• Signs your career needs rescuing
• How the Illusion of transparency bias impacts everyday decisions and makes us unhappy
• Three things you should get focused on when going through a difficult time
• Tips for starting a tough conversation (without making matters worse for yourself) 
• Why you should plan to “drop the ball”

Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job.  As an executive coach Darcy has helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.

She’s also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.

Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.

Connect with Darcy here:

Website: https://redcaperevolution.com/

LinkedIn: https://www.linkedin.com/in/darcyeikenberg/

Purchase Red Cape Rescue: https://www.amazon.com/Red-Cape-Rescue-Without-Leaving/dp/1774581647

Candace Doby is a Speaker, Courage Coach, and Author of the Cools Girls Guide to Courage- an inspirational self-love workbook filled with over 125 empowering quotes and journal prompts for girls and young women to find their courage, and build confidence. 

Today, she shares tips on ways to choose courage over comfort and activate it daily. Plus:

1. The one person you should compare yourself to
2. When making a tough decision, how to NOT seek approval or validation. 
3. Ways to turn shame into courage
4. Three questions you should ask yourself to move past your negative thoughts
5. How to detach yourself from the labels (and lies) given to us by society
6. Relieve yourself of society’s pressure to look, feel or act in a certain way
7. One rule that everyone should follow

Website: https://candacedoby.com/

Purchase the Cool Girls Guide to Courage: https://www.amazon.com/Cool-Girls-Guide-Courage-Confidence/dp/1728246482

Follow on Facebook: https://www.facebook.com/CandaceDoby/

Follow on Instagram: https://www.instagram.com/candacedoby/

Follow on LinkedIn https://www.linkedin.com/in/candacedoby/

If you’re in the middle of looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence,  career coach, Octavia Goredema shares practical advice for women in the midst of a change. We also talk about what it means to know and remember your worth –because unfortunately your worth will be tested-Stay Ready!

Additional topics:

• The Great Resignation and its effects on underrepresented groups
• Tips for women who are juggling their role or as a mother or caregiver with their desire for change.
• How to manage your expectations about what it takes to successfully pivot
• What it means to know your worth and make your value known.

Octavia Goredema is a Career coach and author of Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women— a career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence.

She has co-hosted HBR Now, Harvard Business Review’s weekly show about leadership. Her work has been featured in Fast Company, Forbes, CNBC, Business Insider, Los Angeles Times, Yahoo, The Guardian, Grazia magazine, and Black Enterprise, among others.

Originally from England, Octavia was appointed a Member of the Order of the British Empire by the Queen (MBE). She’s also a Fellow of the Royal Society of Arts, where she leads the Gender Equity Network in the United States.

Follow and connect with Octavia here:

• Website: https://www.octaviagoredema.com/
• Instagram:https://www.instagram.com/octaviagoredema/ 
• LinkedIn: https://www.linkedin.com/in/octaviagoredema/
• Purchase her book: https://www.amazon.com/gp/product/1119789079/?tag=wwwwileycom-20

Sometimes the most difficult times in our lives prepare us to reach the next level of success and the next best version of ourselves. Today's guest, Charlene Wheeless, shares her process for finding, owning, and speaking her truth, from battling breast cancer and creating rules for her interracial marriage to advocating for herself during business negotiations and conflict.

Charlene Wheeless is  an executive coach, a senior advisor for equity and justice at APCO Worldwide and an author of the best selling book, I am Enough.

Named as one of the 50 most influential public relations professionals in the industry by PR Week magazine, Charlene is also a former Vice president of global corporate affairs.

During this episode we also discuss: 

• Self-care during trauma
• Worst career advice she’s ever received
• How 7 seconds of courage can change your life
• Negotiation tactics and the biggest mistake we make during the negotiation conversation
• How to determine if feedback is useful
• Navigating tough conversations around interracial marriage

Purchase her book: You Are Enough

Follow Charlene on LinkedIn: https://www.linkedin.com/in/charlenewheeless/

Visit her Website: https://charlenewheeless.biz/ 

Ever chased a goal that looked good on paper, but left you feeling empty, overwhelmed, or off-track?

Yeah, me too.

In this episode, we’re unpacking why traditional goal-setting can backfire, and how to reset with intention, not just ambition. Because here’s the truth: most of us aren’t behind… we’re just operating off of self-imposed deadlines, comparison traps, and goals that don’t actually match who we are now.

This isn’t about hustling harder. It’s about setting goals that feel good in your soul.

✨ In today’s reset, you’ll learn: • The #1 mindset shift to stop spiraling when outcomes don’t happen fast enough • Why “more” isn’t always better—and how to focus on what truly matters • How to define success based on how you want to feel, not just what you produce

PLUS: I’ll walk you through a journaling prompt to help you set aligned, doable goals for the season you’re in.

📥 Want the worksheet that goes with this episode? Join the FREE 7-Day RESET Challenge to access all the audio lessons + guided journaling prompts: 👉 https://www.kandiajohnson.com/resetin7days

Let’s reset your goals with clarity, ease, and energy.

If you’re ready to overcome any challenge in life and transform into a better version of yourself, I believe you’ll gain a ton of value from today's conversation with Touré Roberts about

• Maintaining balance,
• Getting out of survival mode,
• The power of soul awareness vs. self-awareness,
• Why unbecoming is more difficult than becoming,
• The everyday habits that make him a better husband, father of six children, and leader behind a thriving community of nearly one million people.

Touré Roberts' is a best-selling author of three published books, entrepreneur, and pastor behind one of the fastest growing congregations in the world, ONE (Formerly One Church LA).  Touré’s work has been featured on most major news outlets including CBS, MSNBC and Good Morning America in addition to guest appearances on the Discovery Channel, OWN, BET, and TV One. Touré’s work in entertainment also includes consulting on a FOX network drama series, writer credits with TV One, and co-executive producing a multi-cam sitcom, the pilot of which was ordered by ABC in 2019.

Touré is the son-in-law of a prominent pastor, businessman, bestselling author, film producer and philanthropist TD Jakes and, his wife, Serita Jakes the philanthropist and entrepreneur. 

Touré shares his life with his spouse and best friend, author, businesswoman, pastor and popular women’s influencer Sarah Jakes Roberts. The Roberts have six children together and reside in Los Angeles.

From negotiating and having tough conversations to freeing yourself from second-guessing and comparing yourself to others--reframing is one of the most powerful (yet underrated) communication skills that can change your everyday life. So, I was thrilled to interview @LiaGarvin, a Leadership Coach, Team Operations & Inclusion Leader at Google, and author of Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back.

In this episode, we discuss:

🎤Why reframing is not only about seeing the positive side of things.

🎤Practical ways to reframe comparison and move past the “why not me” negative way of thinking.

🎤The benefits of having multiple truths.

🎤Programmed narratives we’ve been taught as children and ways to unlearn them.

Lia also shares one powerful way she’s teaching her daughter how to move past labels that limit our potential.

In her book she provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities.”

In this 6 minute episode, I share the advice I gave a woman who was struggling with an idea she couldn't stop thinking about yet she didn't feel motivated enough to start taking action towards her goals. 

Mastering a skill was never really my problem. But mastering my BS (aka my belief system) including my insecurities, fears, and assumptions about how the world works- was the problem that held me back from achieving success. In this episode, I share the harsh and inevitable truth that's helped me get out of my own way--in hopes that it will help you too!

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Get on the waitlist for "The Confident Communicator Bootcamp for Entrepreneurs and Workplace Leaders"

https://kandia-johnson-665b.mykajabi.com/confident-communicator

Related Episodes:

1. The Best Things My Therapist Told Me This Year: https://podcasts.apple.com/us/podcast/the-best-things-my-therapist-told-me-this-year/id1519506695?i=1000540781312

2. Before You Give Up: https://podcasts.apple.com/us/podcast/before-you-give-up/id1519506695?i=1000539687920

3. You Don't Feel Like Showing Up, Now What?https://podcasts.apple.com/us/podcast/you-dont-feel-like-showing-up-now-what/id1519506695?i=1000525576631