Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world.   Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on today! Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving advice to the kind people of r/RelationshipAdvice on Reddit; whether or not it's worth the white lie in order to avoid an outing with a SO’s group of friends to debating a long-term breakup or a relationship do-over.  All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's open up about beauty standards, how social media can play a roll in said standards and the alluring pull towards popular cosmetic alterations. I’ve felt the urge to undergo these procedures before, so I figured I could share my perspective as a woman just trying to love what she’s got and ask if these trends could be having an affect on self-esteem. Personal choices aside, I still think these procedures look beautiful and I’m all for everyone having full freedom to choose, without judgment, how they show up in the world. All choices made out of love are aligned ♥️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving advice to the kind people of r/Advice on Reddit. From how to spot relationship red flags to making a big decision between short term and long term success! Watch the video on the All Things Koze youtube channel. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Millennial's Questions about Marriage, Children, Traditions & The Future. Get a cup and get cozy, today we're getting deep.   All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re diving into how to create an alter ego and live your best damn life. Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character skills we wish to live by.   All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A psychic predicted my life, so I’m listening back a year later to see how much of it was accurate.  If you’d like to check out Jayne for a reading, go here: https://www.therockstore.ca/collections/tarot-readings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's open the conversation about being vegan, plant-based, the hype, the health, the lessons learnt from personal experience and everything in between. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talking Law of Attraction & Spiritual Awakenings with The Stream Of David. Big thank you to David for sharing his intuition and wisdom with me over today's coffee & chat! Find more from The Stream of David here ▹ https://www.instagram.com/thestreamofdavid/ And I want to shout a big thank you for supporting the newer styles of content and my transition of creations in general.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is for all the daughters out there, especially any who may have a strained relationship with their mothers or lacked guidance growing up. We discuss topics about coming into adulthood that are often thought about but not always openly discussed such as body shame or noticing your own behavioural patterns. This chat is a general guide for finding your way through life on your own. Grab your beverage of choice and dive on in.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired).  Thank you to this episode's sponsor! • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals! More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I interview Lindsay Christinee, creator of The Wellness Feed, about the biggest obstacles and blessings of leading a more eco-conscious life. I loved everything she had to say on the matter. Grab yourself a comforting beverage and come listen in on our deep conversation regarding Mother Earth.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's chat is all about how to utilize your technology use, protect yourself online and brand your social media in a way that establishes boundaries. Pour up a cup and let's dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last year, I went from the worst burnout I’ve experienced to creating a fresh start to life in just the span of a few weeks. After tons of questions on how it happened, I’m sitting down to tell the full story on how I found my dream home and met a new soulmate, including the manifest methods I used!  To check out Fetch, go to: https://fetch.thld.co/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning cup! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new season is here, bringing with it the sounds of morning birds and longer visits from the sun. After we climb out of our winter hibernations and take a good long stretch, we can officially start planting new seeds of life into our lives — and this episode is the first place to start! Let’s talk all things spring renewal. 🌸 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is an off-the-cuff talk about social media; the consequences, connecting, getting honest about my social media experiences and so much more. Can we really be 100% authentic online? What social media etiquette do we stand for? What are we really looking for online? Come get cozy and answer these questions with me!  To check out Ana Luisa, go to: https://www.analuisa.com/KALYN To check out Unbounce, go to: https://unbounce.com/kalyn/ and use promo code KALYN Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like you’ve lost your sense of motivation, inner-drive or direction in life, then this episode is for you. If you’ve felt bad about not knowing what you want, where you’re headed toward or like you need a total “reset", this episode is also for you. Hop on in to this virtual car, we’re going for a caffeinated, motivational drive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time.  Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co.  • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permission to bloom into being a fully, authentically you? If you need a pep talk to push past the fear of stepping outside of the norm, letting go of the expectations and opinions of others, and ultimately shining as your truest self, then jump on in — this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s brew is Part 1 to a multi-cosmic series about using magic to change your life. From dream analysis and chakras to spell casting and astrology, we dive into how much of this stuff is actually real and how you can utilize this hidden wisdom to create some magical shifts in your life. If you’re looking for a beginners guide to the more spiritual/occult practices out there, you’ve come to the right place!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking all things love, soulmates, twin flames, heartbreak and everything in between. With Valentine’s Day around the corner, it seemed like the perfect time to crack out the cozy beverages and share real life relationship experiences along with some heartbreak and hard-learned learned lessons along the way. Come jump in and let’s get chatting.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is a book brew breaking down all of the information from The Highly Sensitive Person by Elaine Aron. We take the test to discover just how sensitive you are and go through the pros and cons of being a sensitive person in today’s world. Before we bottoms-up what’s left in our mugs, we discuss how to use your sensitivity as a unique superpower using healthy boundaries and giving back to the world. Let’s dive in!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you internally groan every time Mother Nature comes knocking with your monthly gift? Have you ever gone from feeling on top of the world one week to crying tears into your coffee cup the next? Men may benefit from the consistency of being linked to the sun's daily rise and fall, but those born female have the unique gift of being tied to the symbolic waxing and waning cycles of the moon. You can use this information to become more in touch with your feminine power, embrace your ever-changing energy and grow more intimately in-touch with your cycle.  Check out the full episode on moon phases here: https://open.spotify.com/episode/3XW51zPGsftN4cy05I3rar?si=RwAanwk0SqG9-IE-q5jvUA  Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your worth, then this episode is for you. Come back and listen to me anytime you need, and always remember, this too shall pass.  Join the Koze Community discord chat: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know you have a birth chart? If you do, have you ever looked at it and thought,… wtf does this mean? Today's talk is all about learning how to breakdown and understand our natal birth charts. By the end of the episode, you will be able to look at the planets' alignment when you were born and translate your own meaning to this star map we're all given at birth. So grab your witchy brews and starry skies, and let's get astrological.  To check out Fit Track, go to: getfittrack.com/kalyn Join the Koze Community discord chat: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a year as uncomfortable as 2020, perhaps one of the greatest lessons we can take into the new year is how to cultivate the art of embracing the unexpected and unpleasant. This is usually where we evolve, change and make our greatest strides towards personal growth; either by choice or through willpower. It’s never easy and often comes with challenging pressures, but with a hot cup of a coffee and the right mindset, it just may lead us to the greatest life treasures.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 2021 right around the corner, it’s time to pull out our trusted pens (or keyboards) and start brewing up a new year full of our wildest dreams. Today’s chat comes with journal prompts to reminisce on what 2020 has brought you and taught you, along with some advice on taking the upcoming blank canvas and filling it in with a year that fills your soul.✨ Grab your cups and come talk new year manifestations with me! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves for two reasons: to keep ourselves safe from failure or the overwhelm of real success. If you want to dream bigger, not only for 2021 but for the years that follow, brew a cup and join the chat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure.  Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK  and use code TALK for up to 25 FREE meals! •Trade Coffee: For a limited time, enjoy a free bag and up to $15 off select plans when you visit my link drinktrade.com/talk. • Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s talk about growing up, nostalgia, attachment styles and recreating a sense of security in adulthood. Sound like a lot to unpack? It understandably is, but it’s also something each of us goes through. If your belly ever aches for a time long gone or your heart yearns for a safe place to rest your head, brew up a warm beverage and come talk until we make ourselves at home.  Also feel free to join the Koze Discord chat and leave any future episode requests: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have masculine and feminine energy within us regardless of our identified gender. Still, we often suppress or neglect our feminine energy to keep up with the intense, demanding, and action-oriented ways of the world as we know it. Today we discuss how to channel, heal, and nourish our Divine Feminine energy in order to reconnect with our source of intuition, creativity, and sensuality. Brew yourself a cup, and let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. There emerges only one daily habit necessary to live a life aligned with your best self and biggest dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is all about embracing your sexuality, debunking the taboo topic of sex, and how to protect yourself as you explore and learn more about sexuality itself. It’s the talk we all avoided having with our parents, but it’s one that we should be having and encouraging now. Whether you’re shy and are afraid to talk about these things with friends, or you’re deeply in touch with your sexuality and want to keep the conversation going, this chat is for you! Come brew up your favorite cup of something comforting and let's jump into this much needed "talk”. Join the Koze Discord chat: https://discord.gg/BVzcZWwmSZ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when you’re stuck working with a negative co-worker? What about when someone you love dearly is casting doubts on your hopes and dreams? What is the difference between negativity and toxicity and how can we protect ourselves from absorbing it? These are all questions we answer in today’s talk. From why we tend to react negatively to things to the empowering tool of setting healthy boundaries, this caffeinated chat will have you vibing and thriving, no matter who you’re around! Join the Koze Discord chat: https://discord.gg/BVzcZWwmSZ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to truly accept yourself, just as you are? Today we’re going to find out. In learning how to surrender to what is and who we are, we empower ourselves to make better decisions and make better use of our time and opportunities. I’ve included a four-step process you can keep in your back pocket anytime you feel yourself resisting who you are so you can instead embrace what it means to be.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that your days, weeks or overall life are within your control. Today’s chat is all about accepting when things fall apart and learning how to organize and prioritize your life inventory to get to feeling back on track. Brew up a cup and come join!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re sitting down to chat about where our known Halloween traditions came from and the stories behind all the associated mythical creatures. From witch trials to a vampire-like disease, we’re about to learn the "to-go" version of all there is to know about our well-known, favourite spooky season. #SelfCareWithpeds #Peds and @Pedsbrand To purchase PEDS products, go directly to https://peds.com/ or go to Target and Amazon! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re going over each phase of the moon, its symbolism, and how you can use each to start planning, mapping, tracking and surrendering to your goals. From learning to rest and release what isn’t serving you, to what scientists say actually causes this lunar energy on our lives in the first place, we’re going to cover all the moon bases and hopefully gain a little motivation along the way. Brew up a cup and come join! Thanks to Himalaya Botanique for sponsoring this episode of the “Kalyn’s Coffee Talk” podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! To try Himalaya for yourself, sign up for a free gift set of travel size toothpaste at himalayausa.com/ COFFEETALK. Offer valid for the first 250 consumers, while supplies last. Offer valid in U.S. 48 contiguous states only, no P.O. Boxes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re dipping into my dating history to bring about 4 different “scary boy stories”. With full suspect profiles and dating crime scenes story breakdowns, I turned some of my more comical dating experiences into an October-themed boy talk for us to sip coffee to and get a good chuckle from. Craft up your witches’ brew and come join in on the story time.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time. Check out EP 1 of Ask Kalyn: https://youtu.be/assEcfWBssg Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the first of four fall-themed episodes, today we're getting real about manifestation and spirituality. From tarot card readings to dream boards, I’m opening up about what’s worked, what hasn’t and the change that has come with the new trendier side of spirituality. If you’ve ever struggled with understanding what you believe in, where you stand or how deeply you connect then you’ve come to the right chat!  Thanks to Himalaya Botanique for sponsoring this episode of Kalyn’s Coffee Talk. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! To try Himalaya for yourself, sign up for a free gift set of travel size toothpaste at himalayausa.com/COFFEETALK. Offer valid for the first 250 consumers, while supplies last. Offer valid in U.S. 48 contiguous states only, no P.O. Boxes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most basic beliefs we carry around about ourselves is centred around our personalities. The way we view ourselves affects the way we take action in our daily lives. In today’s brew, we breakdown the teachings of Dr. Carol Dweck, author of Mindset and go over exactly how you can use this one specific mindset to change the way you lead your life completely. Brew yourself something warm and come join in the chat about how to change your mindset and ultimately, change your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of and able to address your emotions regardless of if they are welcomed or challenging to deal with. It all boils down to how we think, feel and behave. Come check your emotional health with me over a cup of something comforting ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices