Explorez tous les épisodes du podcast Kait Willett Podcast

This all started with one comment under a short I posted. Here it is: https://www.youtube.com/shorts/to3ssqutMT0Connect With Kait: https://kaitwillett.com/Support My Work: https://buymeacoffee.com/kaitwillettWomen keep asking where all the good men went, and the standard answer is that men are intimidated by successful women.I break down why that diagnosis survives, it is the flattering one, and what is actually happening: men are not backing away from her income or her success, they are backing away from a specific set of interactions, and I name each one.The good men did not disappear. It was never intimidation.

If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is free and available 24/7 in the US: call or text 988. Outside the US, you can find a helpline at findahelpline.comConnect With Kait: https://kaitwillett.com/Support My Work: https://buymeacoffee.com/kaitwillettI'm sitting down with Rollo Tomassi, the man who coined the term red pill twenty years before the mainstream found it. They cover how he predicted the dating collapse, why he calls modern marriage a contract no rational man would sign after 28 years inside his own, and what actually happens to the average man divorced at 45. They also get into the watch list: how a government-funded program flagged a married relationship writer as a radicalizing influence. The most hated man in the manosphere answers all of it.

Connect With Kait: https://kaitwillett.com/Support My Work: https://buymeacoffee.com/kaitwillettLindsay Clancy killed her three children and has never disputed it. The trial will decide criminal responsibility, but this video examines something the trial cannot. I look at the pattern in who defends her, why that pattern holds so consistently, and what it reveals about how we assign blame. I walk through the measured empathy gap between male and female defendants, what the research actually shows about how the same act gets read differently depending on who commits it, and what that gap predicts about the reaction to the verdict once it comes down.

Connect With Kait: https://kaitwillett.com/Support My Work: https://buymeacoffee.com/kaitwillettMost people under 35 say they want a committed relationship, yet only a fraction are actually pursuing one. I break down what stands between the wanting and the doing: women policing women for settling, for staying, or for wanting marriage early, and men policing men for being visibly invested or committing at all.Then I cover the accelerant, an algorithm that replaced a friend group of six with millions of strangers rewarded for being harsher than the friends ever were. The result is exactly what the surveys show: a majority who want love, a minority who pursue it, and a growing group who learned to say they never wanted it at all.Your environment is making your relationship decisions, and nobody agreed to the rules it enforces.

Men are expected to absorb a long list of double standards in silence, and naming them gets treated as complaint instead of observation. I break down the double standards men are told to accept, from criminal sentencing gaps to custody defaults to the draft, then apply each one back to women to show how differently the same behavior gets judged.The reversal does the work: the same expectation gets one reaction when it lands on men and another entirely when it lands on women. I also unpack what each asymmetry quietly trains men to expect, and why modern dating and society keep treating the observation itself as the offense.Same act, different rules.

Six feet, six figures, and a list that keeps growing. I break down the delusion behind modern women's standards, run the actual numbers on how many men clear each expectation, and explain the psychology that makes every requirement feel reasonable from the inside.

For each standard I show what it is really filtering for versus what women think it filters for, and who it quietly removes from the dating pool.

Each standard is defensible alone, but stacked together they describe a fraction of a percent of men. Most women never run that math, and I run it for them.

Support my work: https://buymeacoffee.com/kaitwillett

Feminism made women seven promises: liberation would bring happiness, income would bring security, career first and kids later would work out, sexual freedom would mean better relationships, marriage was unnecessary, the movement would lift all women, and you could have it all with no trade-offs.In this episode I measure every promise twice. Once for the women it was made to, and once for the men who caught the fallout. For each one: what was promised, what the data actually shows, who profited, and the second person in the room the promise never mentioned.None of this says women should not work or should not have choice, or that any man is owed anything by any individual woman. It says these choices were sold without their price tags, and the people who followed the script deserved to know the cost before the bill arrived.Whether you agree with every point or not, judging these promises fairly requires looking at what they actually delivered. That is what this episode does.

Women keep saying there are no good men left, while the men they want quietly retreat from dating altogether. In this episode, Kait uplifts real men's voices to reveal 17 hard truths about what men actually want from a woman. None of it is about looks or status. It's a mirror, a wake-up call, and an invitation to get both sides of the gender war talking again.

Ive spent a lot of time studying relationships and what creates the conflict many experience in intimate partnerships. Men and women have different brains, different wiring, and different biological programs. These differences, when misunderstood, can create a lot of friction. A few years ago I asked men what women want and here is what they had to say.

This episode marks the beginning of a new chapter.

For years, this podcast focused on health, fitness, nutrition, and behavior change. Those topics will always matter to me, but over time, I realized the conversations that fascinated me most weren't about calories or training plans. They were about people.

Why do relationships succeed or fail?

Why are men and women struggling to understand each other?

How do our beliefs, childhood experiences, attachment styles, and culture shape the way we love, communicate, and connect?

In this episode, I share why I'm making this shift, what led me here, and what you can expect moving forward.

This isn't about chasing controversy or taking sides. It's about asking better questions, following the evidence wherever it leads, and having thoughtful conversations about modern relationships, gender dynamics, psychology, marriage, family, and the challenges we're all trying to navigate.

Whether you've been here since the fitness days or you're joining for the first time, I'm grateful you're here.

Welcome to the next chapter.

If you enjoy the conversation, be sure to subscribe and leave a review; it helps more than you know.

In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, relationships, and personal growth. We discuss why growth requires letting go of old beliefs, how the challenges you face today don't have to define your future, and the importance of gratitude, endurance, and surrounding yourself with people you trust. From marriage to body transformation to navigating the noise of social media, this conversation is a reminder that lasting change is built through consistent choices and a willingness to keep learning.

We talk about:

-Why you should always pursue growth

-Whether your past has to determine your future

-The ripple effect of problems in marriage

-The language we use online and why it matters

-The importance of gratitude

-Learning to let go to move forward

-The value of endurance and resilience

-Becoming comfortable being a beginner

-Finding people you can trust

Time Stamps: 

0:00 Introduction

1:32 there are season in life

10:45 gaining by letting go

12:40 prioritizing your marriage

17:59 the concept of endurance

23:29 the internet is a PsyOp

32:50 If you can’t fast from it, you’re a slave to it

39:38 would you trade problems with someone else?

44:58 everything is hard until you understand it

48:37 being a beginner at something

52:55 having people to trust

54:55 understand what you’re seeking 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach. 

We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing.

We talk about:

-the gap between knowing and doing

-what transformation actually takes

-every situation is different

-doing something for yourself

-be willing to let go

-stop living in the extremes

-finding peace and freedom

Time Stamps: 

0:00 Introduction

5:20 considering the nuance of “the rules”

9:02 it doesn’t have to be hard

16:09 your to do list is too long

20:01 acting in alignment with who you want to be

25:55 getting results in perimenopause

28:55 why this is important

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting change requires honesty paired with compassion. If you've ever felt overwhelmed by conflicting advice or found yourself repeatedly breaking promises to yourself, this episode will help you think more critically about your health and the choices that support it.

We talk about:

-Who can truly benefit from GLP-1 medications

Muscle loss and the importance of resistance training

Building a long-term plan instead of relying on quick fixes

Developing nutritional literacy

Why we keep breaking promises to ourselves

The difference between shame and accountability

Speaking the truth with compassion

Moving from knowledge to meaningful action

Time Stamps: 

0:00 Introduction

1:30 who can actually benefit from GLP-1s?

9:00 long-term plan after GLP-1

12:41 shame and accountability

18:44 identifying with behaviors through shame

22:19 are you actually in a calorie deficit?

26:45 where you may be falling short

30:59 moving past knowledge and into action

36:25 can you still with yourself?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own.

She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible.

We talk about:

-the search for the diet “secret”

-never putting yourself first

-feeling invisible

-fear is holding you back

-quitting when you don’t get fast results

-learning to love yourself

Time Stamps: 

0:00 Introduction

5:01 the history of yo-yo dieting

8:42 realizing this was different 

11:26 being fully supported

12:38 the change that made this time stick

16:15 the compassionate side of coaching

18:15 not being able to see your own progress

21:53 a message to other women

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.

We talk about:

-The trap of the Monday reset

-Confusing information with transformation

-Current behavior versus permanent identity

-The value of tracking macros and collecting data

-Lowering your standards instead of raising your actions

-Creating a fear-based identity

-The dangers of all-or-nothing thinking

-Why knowledge doesn't automatically lead to results

-Overcoming imposter syndrome and self-limiting beliefs

Time Stamps: 

0:00 Introduction

4:09 the all-or-nothing mindset

12:15 but is it sustainable?

20:39 knowledge does not equal results

25:45 changing your behaviors

31:14 struggling with identity fallacy

44:09 feeling like an imposter

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.

We talk about:

-The truth about menopause belly and fat loss after 40

-How the body adapts over time

-Whether you can be eating too little and still struggle with weight loss

-Progressive overload and muscle growth

-The benefits of tracking macros

-Creatine, body recomposition, and strength training

-The role of NEAT in fat loss

-Popular nutrition trends and whether they're worth it

Time Stamps: 

0:00 Introduction

1:24 losing fat during menopause

6:50 are you actually in a calorie deficit?

13:13 what’s the deal with creatine?

14:43 strength training frequency

19:05 is starvation mode real?

22:49 handling exercise on a long vacation

25:01 building muscle after big weight loss

26:09 growing your glutes

27:13 thoughts on Liquid IV

31:01 is carnivore worth it?

36:32 how much does NEAT matter?

40:55 is body recomp possible?

45:02 gym etiquette question

47:08 does IIFYM work?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.

We talk about:

-The lies we tell ourselves that keep us stuck

-Why achievement alone doesn't create happiness

-How she knew this time was different

-Fear-based versus love-based decision making

-Navigating health challenges while living with lupus

-Learning to ask for help

-Closing the integrity gap

-Letting go of perfection and embracing progress

Time Stamps: 

0:00 Introduction

2:20 deciding something had to change

4:25 trying everything and nothing working

6:56 overcoming the all-or-nothing mindset

10:13 dealing with your inner critic

11:58 dealing with grief

16:55 showing up differently in life

18:55 feeling safe to not be perfect

20:38 the real changes

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.

We talk about:

-standards versus preferences

-open minds for productive conversations

-how ego keeps you stuck

-communicating your standards

-how perfectionism derails progress

-are you missing what actually matters?

-learning from your mistakes

Time Stamps: 

0:00 Introduction

2:59 standards are personal

10:45 having realistic standards

13:53 clarity from standards

19:35 having a vision for your life

22:32 how standards affect your health

26:26 you’re currently living the dream

32:55 when is enough enough?

37:11 seeing standards in others

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.

We talk about:

-Missing foundational skills around health and nutrition

-Defining what you actually want

-The gap between professional and personal success

-Why protecting your ego keeps you stuck

-Asking for help without shame

-Meeting yourself where you are

-Taking ownership of your journey

-Choosing yourself for the people you love

Time Stamps: 

0:00 Introduction

3:40 you never learned basic skills around nutrition

5:30 replace “should” with “want”

12:40 you get what you choose

13:55 struggling on the personal side

18:41 meeting yourself where you are

21:40 you have the power over your journey

24:25 choosing yourself for your family

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.

We talk about:

-Believing you are worthy

-Having empathy in relationships

-What we love most about each other

-Living what you teach

-Appreciating small moments and memories

-Lessons learned from past relationships

-Choosing what is right over what is popular

-Pride, growth, and partnership in marriage

Time Stamps: 

0:00 Introduction

1:07 what causes you to yo-yo diet

4:50 Kait’s most likely crime

6:31 biggest personal challenges

8:01 learning from relationships

20:47 surprises about Maverick

22:59 surprises about Kait

27:50 pursuing what is right over what’s popular

31:20 biggest role models

32:34 what would you change about your spouse?

35:14 pride in your marriage

42:12 best memories or marriage 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.

We talk about:

-Getting back on track without starting over

-Navigating stressful seasons of life

-Using fitness to support your life, not control it

-Altering course instead of fully derailing

-Living in alignment with your values

-Letting go of the need to control everything

-Having compassion for yourself without becoming complacent

-Building peace of mind through consistency

Time Stamps: 

1:00 Introduction

6:08 fitness as a lifestyle

12:55 imagining a life with peace of mind

15:45 dealing with discouragement

19:13 your values should support your vision

24:50 deciding to be better

30:50 having conviction in your beliefs

37:45 compassion versus complacency

41:15 seasons don’t last

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.

We talk about:

-looking past the marketing

-starting with the end in mind

-considering the long term impact

-online anti-aging clinics

-peptides and the misinformation

-short cuts make long delays

-it’s not “this or that”

Time Stamps: 

1:00 Introduction

2:35 “growth hormone” peptides versus growth hormone

7:22 predatory marketing

14:10 Are the results actually from peptides?

18:14 what happens when you stop?

24:43 do healing peptides work?

29:50 are GLP-1s for life?

38:33 optimizing your health is your job

41:58 GLP-1s in menopause

45:29 choosing yourself in the hard times

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.

We talk about:

-Weathering life’s ups and downs

-Being there for the people you love

-Embracing faith and shared values

-Why many marriages don’t work out

-The importance of being present

-How what you consume shapes your mindset

-Why the small things matter most

-Happiness is the point

Time Stamps: 

0:00 Introduction

3:22 understanding grief and loss

7:00 supporting your partner

11:35 virtue signaling online

19:21 the little things matter

28:53 setting priorities in marriage

35:01 lacking good examples

38:45 what you consume shapes your mind

46:55 make marriage cool again

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.

We talk about:

-Do you need a “break” from your diet?

-Are you moving enough?

-something is better than nothing

-steps versus strength training for weight loss

Time Stamps: 

0:00 Introduction

1:45 How long should you be in deficit?

9:33 lowering calories or increasing activity

12:17 how long should you strength train?

19:10 Is fasting worth it?

22:52 proper macro balance

24:20 getting enough water

30:11 what are you reading?

30:55 is creatine a good supplement?

34:36 Hume body pod scale

39:59 prioritizing weight loss methods

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.

We talk about:

-What a lean build actually means

-Why the scale may go up during a build phase

-The importance of maintaining bone density

-Why muscle is the foundation of health and longevity

-Letting go of food guilt and working toward food freedom

-Focusing on what actually makes a difference

-How to start strength training

Time Stamps: 

0:00 Introduction

4:19 the secret to maintaining your weight loss

9:49 increasing you BMR

13:52 do hormones really matter?

16:33 the emotional side of body recomposition

23:00 working towards food freedom

31:05 how to start strength training

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.

We talk about:

-Our lived experiences with body dysmorphia

The impact of bodybuilding and physique-focused goals

The feeling of never being “enough”

Living and dying by the number on the scale

Where self-esteem actually comes from

Finding identity and meaning beyond your body

Health implications of extreme mindsets

Why shame doesn’t create lasting change

Time Stamps: 

0:00 Introduction

1:28 Maverick’s experience with body dysmorphia

14:09 men and self-esteem issues

18:22 coming off HRT

24:08 breaking an old mindset

28:00 identity outside of your body

35:35 dealing with health implications

41:38 current struggles & inadequacies

49:50 you can’t shame people into change

53:37 diversify your self esteem 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.

We talk about:

-The behaviors that sabotage progress

-Why tomorrow is decided by today’s choices

-Decision-making within a marriage

-The expectations you set for yourself

-The myth of accountability

-Why making a decision matters more than waiting

Time Stamps: 

0:00 Introduction

3:30 a decision is a commitment

6:45 behaviors that keep you stuck

10:38 money versus quality of life

16:40 outsourcing uncomfortable decisions

24:00 missing on time

29:15 do you need more information?

34:48 advice women need to hear

41:05 being the best for yourself

48:17 an “informed” decision

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.

We talk about:

-controlling what you actually can

-the role of the algorithm in your attention and energy

-protecting the things you say you value

-how what you don’t nurture will decay

-choosing change instead of waiting for it

-building conscious competence

-not letting time pass without action

Time Stamps: 

0:00 Introduction

3:30 has it always been like this?

6:55 getting sucked in

15:43 thinking about doing something but not actually doing it

20:32 losing sight of what matters

28:15 applying what you know

36:10 the easy thing usually isn’t the right thing

42:20 risk to reward ration

47:55 get out of your head

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.

We talk about:

-The myth of the “perfect” meal plan

-Autonomy and personal responsibility in your effort

-Whether metabolism really slows with age

-Supplements versus real food

-Fat loss in perimenopause and menopause

-Training for the body you want

-Trusting influencers and online advice

-Guilt, jealousy, and emotional patterns

-Social media highs and lows

-Marriage, love, and long-term commitment

-Temporary effort versus permanent results

-Navigating identity changes over time

Time Stamps: 

0:00 Introduction

1:27 putting in the effort

3:14 supplements versus groceries

6:12 fat loss in perimenopause and menopause

10:19 training how you want to look

14:07 should you trust influencers?

18:45 why women feel guilty

21:50 is inflammation a scapegoat

24:15 what is jealousy?

26:42 social media upas and downs

32:02 platonic opposite sex friendships

35:22 permanent results but temporary effort

39:43 is monogamy natural?

43:11 Do all marriages fall apart?

46:50 venting about your marriage

50:16 why people fall out of love

53:50 funny questions

63:30 spouse pet peeves

67:22 old self versus new self

70:30 porn and marriage 

74:20 when is it true love?

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.

We talk about:

-Why the hardest thing and the right thing are often the same

-The hidden danger of being too rigid

-Why shortcuts always cost more in the end

-Dopamine spikes versus real progress

-The reality that change takes time

-Why nobody succeeds completely alone

-Recognizing and breaking self-sabotaging patterns

Time Stamps: 

0:00 Introduction

2:09 Is motivation really the problem?

7:13 staying consistent through all stages of life

13:23 getting help is the fast path

14:30 knowing where to start

19:34 the dark side of free information

27:00 the choice is yours

32:35 following through on commitments

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps: 

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.

We talk about:

-How to tell if you’re truly in a plateau

-The difference between perceived stalls and real metabolic adaptation

-Why protein intake matters more than most people think

-“Bites, licks, and tastes” that derail progress

-The role hormones play in fat loss

-Why strength training is non-negotiable

-Choosing direction over speed

-Why lasting results require an identity shift

Time Stamps: 

0:00 Introduction

1:23 how to know if you’re in a plateau

6:26 metrics you should track

11:16 metabolic adaptation

17:06 when you’re ACTUALLY in a plateau 

26:40 realistic expectation for fat loss

32:00 your dream body weighs more than you think it does

38:45 dropping the mental burden

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.

We talk about:

-How marriage can enhance your life when you stay intentional

-The importance of continuing to show up, even when it’s uncomfortable

-Why how you do anything is how you do everything

-Evolving as individuals while growing together

-Building and running a business with your spouse

-Depending on your partner without losing yourself

-Being open and receptive to opportunities in marriage

-Becoming the person you would want to marry

Time Stamps: 

0:00 Introduction

7:15 benefits of marriage

13:17 how you know “she’s the one”

25:40 positive experiences in marriage

28:18 having a business with your spouse

35:59 learning about yourself

42:53 finding good examples

50:28 wisdom for your cynical self

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.

We talk about:

-thinking less and doing more

-prioritizing self-care

-the impact of living on screens

-learning to think critically

-emotions tied to the scale

-why average is okay

-aligning your values with your effort

Time Stamps: 

0:00 Introduction

3:55 knowing yourself

5:22 how the iPhone steals your motivation

14:53 how you’re showing up

20:10 application versus information

25:41 why people quit

32:41 getting to where you want to be is not perfect

37:29 shifting expectations

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.

We talk about:

-combining our lives

-skepticism in the time of AI

-saying what you believe

-dealing with negative comments

-the procrastination trap

-focusing on ONE goal

-communication and alignment

-how your environment drives behavior

Time Stamps: 

0:00 Introduction

2:42 the year of clean up

8:50 how you do anything is how you do everything

14:40 working with the right clients

21:02 focusing on communication

25:50 “new year, new me”

37:19 advice to be your best

44:10 curating your phone usage

49:49 environment drives behavior

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan.

We talk about:

-Bringing back the Christmas spirit

-Making the holidays magical for others

-Navigating the first year of marriage

-Sharing household duties in a real and honest way

-Giving your partner room to shine

-Having someone who truly believes in you

-Being your partner’s biggest supporter

-Building connection and authentic relationships

Time Stamps: 

0:00 Introduction

4:30 making the holidays magical

9:10 plans for the new year

11:55 “roommate” issues

17:33 internal agreements as a wife

27:00 feeling “dependent” as a wife

40:01 supporting each other

48:20 building true relationships

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps: 

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.

We talk about:

-strengthening your values

-committing to yourself

-finding freedom in the gray area

-borrowing belief when yours feels low

-moving forward after being burned

-continuing your education and your growth

Time Stamps: 

0:00 Introduction

3:03 how you do anything is how you do everything

7:47 committing when life is busy

12:20 finding clarity

18:45 “I should have this figured out”

30:42 being leet down before

41:40 “life coaches”

46:17 the use of AI in DMs

49:53 talking about money

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.

We talk about:

-balancing work schedules and personal time

-navigating life with children and step-children

-setting boundaries based on past experiences

-being loved for who you are, not who you “should” be

-living in integrity within your relationship

-how men bond and express connection

Time Stamps: 

0:00 Introduction

3:20 balancing family, work, and personal time

17:30 intimacy and connection

27:20 feeling safe and seen

34:30 respectful conflict and disagreements 

40:01 sharing phone passwords

49:58 looking at other men or women

58:16 does your husband actually care?

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.

We talk about:

-setting standards for yourself

-leading with curiosity

-having hard conversations

-assuming the worst

-supporting your partner

-how you do anything is how you do everything

-environment dictates behavior

-building emotional connection

Time Stamps: 

0:00 Introduction

7:43 raising your own waterline

12:40 communicating your needs

21:15 creating a feeling a safety 

29:45 shifting your identity for body transformation 

36:15 taking accountability

40:09 being “equal” in your fitness

48:10 physiological and psychological health

57:56 problem solving together

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.

We talk about:

-when things become important

-sacrifices as a parent

-the company you keep

-consistency is variable

-importance of compassion

-the idea of self-love

-you don’t need to have the answers

Time Stamps: 

0:00 Introduction

2:00 choosing your fitness as a parent

7:45 living your values

11:45 what makes a good parent

17:07 is it the right time?

24:20 ready is a lie

30:03 attributes of your partner

34:57 who you’ve been versus who you’re becoming

45:18 what we mean by what we say

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means.

We talk about:

-internal versus external validation

-pursuing vanity

-identifying your blind spots

-having an example 

-human need of autonomy

-transparency in relationships

-laughter is food for the soul

-getting used to peace

-showing up when you don’t feel like it

Time Stamps: 

0:00 Introduction

4:30 showing up differently 

9:41 seeing the integrity gap

18:23 conducting yourself online

27:45 acquiring skills over getting attention

35:23 overcoming imposter syndrome

37:55 explaining our values

47:11 justifying your choices

53:55 overcoming compassion and lust

58:34 cultivating discipline 

62:10 why does this matter?

66:00 boundaries and rules

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.

We talk about:

-Why simple is scalable

-The importance of staying consistent

-Why taking care of yourself isn’t selfish

-Recognizing when you’re lying to yourself

-The power of focused intention

-Letting go of perfection

-Building identity through discipline

-The psychology behind real transformation

Time Stamps: 

0:00 Introduction

2:19 stop overthinking things

9:14 identity as an indicator of success

14:27 having an “ideal” weight

16:28 the integrity gap

24:50 wanting the outcome without the effort

26:48 psychology of transformation

33:09 doing hard things

38:30 doing both at once

46:24 self-betrayal

48:59 surprise!

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.

We talk about:

-Postpartum support and advice

-Doing the inner work that creates lasting change

-Feeling supported in your fitness and health journey

-The importance of being present and grounded

-Navigating a “broken” metabolism

-Understanding hormone replacement therapy

-Healing from childhood trauma

-Focusing on gut health and overall well-being

Time Stamps: 

0:00 Introduction

1:19 Coach Chelsea

7:42 Client support specialist Kaity

15:08 Coach Summer

21:12 Coach Cat

31:16 Coach Mandy

41:19 team roundup

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.

We talk about:

-How to know if they’re “the one”

-Building trust and connection in your relationship

-Deciding to close SLAE Hormone Solutions

-Learning through obstacles and setbacks

-Being open to feedback and growth

-Supporting your spouse through change

-Letting go of what no longer serves you

Time Stamps: 

0:00 Introduction

9:40 making tough decisions

15:00 being your husband’s helper

21:45 knowing what to let go of

28:18 when you know he’s “the one”

40:15 when you know she’s “the one”

43:49 the marriage course

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.

We talk about:

-What your habits look like the rest of the year

-Getting comfortable saying “no”

-The “new year, new me” trap

-Understanding different metabolic capacities

-Taking the guilt out of your choices

-How to enjoy the holidays while staying mindful

-Why sustainability beats perfection

Time Stamps: 

0:00 Introduction

2:48 what sabotages people

8:02 understanding satiety 

12:04 empowering with choice

16:02 getting step during the holidays

20:30 the perils of dieting

26:41 budgeting calories

36:20 making choice to be healthy

42:10 being mindful of your actions

46:20 handling family members

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.

We talk about:

-The MFW approach: movement, food, and work

-Whether you can truly change your metabolism

-Investing in lean body mass

-The inaccuracy of “calories burned” metrics

-The role of personal development in health

-How you use food to fuel your goals

-Why your habits matter more than your age

-A scholarship opportunity for listeners

Time Stamps: 

0:00 Introduction

2:18 metabolism explained

5:15 the importance of movement

12:01 blaming your age

17:24 nutrient dense and high protein foods

25:12 learning how to think instead of learning how to do

32:43 doing the work, but what work?

38:45 making different decisions

41:18 being your best version

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever. 

We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions.

We talk about:

-Gaining the skills to sustain results

-Do coaches really need credentials?

-Finding the best coach for you

-Why body transformation is a byproduct

-“Menopause experts” and misleading claims

-True behavior modification

-Being misled by marketing

Time Stamps: 

0:00 Introduction

3:12 what is a coach?

7:32 setting expectations

13:30 coaches that take short cuts

18:51 identifying your problems

20:50 figuring out what motivates you

28:27 coaching practicing outside their scope

41:31 selling a time frame

47:13 knowing your values

53:40 closing thoughts

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength. 

We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.

We talk about:

-Truths for sustainability

-Real behavior changes that stick

-Predatory supplement industry tactics

-Mindset and perception surrounding weight loss

-Why “optimal” is misleading

-Choosing your “hard” in fitness and life

-Why it is never too late to start

-The truth about Pilates

Time Stamps: 

0:00 Introduction

1:48 the “right” diet

10:21 which supplements to take

17:04 GLPs and hormones

23:48 mindset around weightloss

29:02 focusing on the wrong type of training

36:27 “optimal” is a lie

41:20 the fear of becoming your parents

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.

We talk about:

-Lessons from the first year of marriage

-Facing fear and overcoming failure

-Choosing purpose over comfort

-Taking personal responsibility

-The compounding effect of consistent work

-Values as the foundation for growth

-God’s role in shaping relationships and transformation

Time Stamps: 

0:00 Introduction

6:50 experiences in pursuing a goal

13:25 focusing on who you are now

18:10 fear of failure

23:20 the “glass ceiling”

31:09 what you “need” to be happy

43:13 choosing to live differently

47:00 the importance of values

59:00 God’s roll in marriage

61:38 compounding effect of growth

63:51 building of your values

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1