Explorez tous les épisodes du podcast Kabasho
| Titre | Date | Durée | |
|---|---|---|---|
| Ep:5; Hypochondria| Ka Cabsashada Cudurrada | 27 Jun 2025 | 00:40:48 | |
| Ep:4; Paranoia| Buufis | 23 Feb 2025 | 00:40:04 | |
Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. | |||
| Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida | 03 Feb 2025 | 00:28:24 | |
'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. | |||
| Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan | 22 Jan 2025 | 00:29:35 | |
Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. | |||
| Ep:1; Self-Stigma |Summad-Ceebeed | 07 Sep 2024 | 00:26:39 | |
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan. | |||
| HORDHAC:Season 2 | 22 Aug 2024 | 00:02:18 | |
| Ep:50; Dib U Milicsi |Reflecting Back | 15 Aug 2023 | 00:35:43 | |
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid. | |||
| Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding | 08 Jul 2023 | 00:47:53 | |
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. | |||
| Ep:48; Darreemmo- Ku Hafasho |Sensory Overload | 26 Jun 2023 | 00:33:43 | |
Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? | |||
| Episode 47: Dareen Xakamayn;Emotional Regulation | 06 Jun 2023 | 00:45:20 | |
Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. | |||
| Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho| | 25 May 2023 | 00:37:49 | |
Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:45; Cuqdadda Hoosaynta |Inferior Complex | 04 May 2023 | 00:37:01 | |
Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:44; Darroor Dareemeed |Emotional Leakage | 01 Mar 2023 | 00:30:50 | |
Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan. Dhagaysi iyo Dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:43; Naf Ka Shakiyid |Self-Doubt | 20 Feb 2023 | 00:38:21 | |
Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:42; Qunyar Noolaanshiyo |Slow Living | 15 Feb 2023 | 00:28:44 | |
Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu. Dhagaysi iyo dhaqan-gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:41; Dad-Raalli Gelin |People Pleasing | 23 Jan 2023 | 00:43:42 | |
Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:40; Naf-Saamixid |Self-forgiveness | 07 Jan 2023 | 00:33:18 | |
Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:39; Dhiig-bax Dareen |Emotional Bleeding | 27 Dec 2022 | 00:32:44 | |
Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:38; Cabsida Geerida |Thanatophobia | 22 Dec 2022 | 00:40:49 | |
Sidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty | 09 Dec 2022 | 00:31:24 | |
Tabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:36; Fikradaha Taban |Intrusive Thoughts | 12 Nov 2022 | 00:35:45 | |
Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse | 04 Nov 2022 | 00:40:19 | |
Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse | 29 Oct 2022 | 00:43:04 | |
Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism | 22 Oct 2022 | 00:28:48 | |
Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics | 14 Oct 2022 | 00:37:18 | |
Wax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada | | 14 Oct 2022 | 00:16:34 | |
Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:30; Is-xambaarsanaan |Narcissism | 24 Sep 2022 | 00:31:59 | |
Weli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa shakhsiyidda noocaas ah calaamadaheeda iyo waxa sameeya dhaqankeeda. Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:29; Dareen-Habaabin |Emotional Manipulation | 27 Aug 2022 | 00:37:03 | |
Weli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su'aalahan iyo kuwo kale. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work | 19 Aug 2022 | 00:34:04 | |
Sideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:27; Xuduudo Dareemeed |Emotional Boundaries | 07 Aug 2022 | 00:29:03 | |
Weli ma is waydiisay waxaad mar walba u niyad jabsantahay, uga daallantahay gudaha,u dareensantahay in aan lagu qiimaynayn? malaga yaabaa inaanad xuduudo dareemeed lahayn? Dhagaysi iyo Dhaqan-gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:26; Xuduudo Samaysi |Setting Boundaries | 29 Jul 2022 | 00:34:24 | |
Waa maxay samaysiga xuduudaha-qofeed? maxaynu se ugu baahannahay ayaynu xilqaddan isku waydiinaynaa. Dhagaysi wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:25; Dhalanteedka Dhamaystiranka (Q:2aad)|Perfectionism | 22 Jul 2022 | 00:21:42 | |
Xilqaddan waxaynu kaga hadlaynaa siyayaabaha loo yarayn karo ama looga guulaysan karo Dhalanteedka-Dhammasytiranka. Dhagaysi iyo Dhaqan gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism | 15 Jul 2022 | 00:37:30 | |
'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:23; Bahdilaad|Bullying | 01 Jul 2022 | 00:38:30 | |
Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:22; Dareemada Ceebta |Feelings of Shame | 24 Jun 2022 | 00:32:52 | |
Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba. Dhagaysi iyo dhaqan-gelin wanaagsan.🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:21; Baqdinta dad dhexgalka |Social Anxiety | 17 Jun 2022 | 00:36:31 | |
Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto. Dhagsi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:20; Urugada Geerida Dabadeed |Grief after Death | 12 Jun 2022 | 00:45:13 | |
Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:19; Urugo|Grief | 03 Jun 2022 | 00:35:25 | |
Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:18; Ogaal-Neefsasho|Mindful Breathing | 21 May 2022 | 00:36:03 | |
Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagaysi iyo dhaqan-gelin wanaagsan 🙌 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD) | 13 May 2022 | 00:33:37 | |
Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression | 16 Apr 2022 | 00:37:46 | |
Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:15; Kalsoonida Nafta|Self-Confidence | 08 Apr 2022 | 00:32:14 | |
xilqaddan kalsoonida waxaynu ku qeexnay sidan; waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:14; Awoodda Siidaynta|The Power of Letting Go. | 01 Apr 2022 | 00:38:34 | |
Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:13; Dhaawac-Waalid|Parental Wound | 25 Mar 2022 | 00:22:43 | |
Haddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:12; Naf-la Hadal |Self-Talk | 21 Mar 2022 | 00:32:53 | |
Naf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:11; Sidkanaanta |Attachment | 11 Mar 2022 | 00:33:00 | |
Psychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani’aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:10; Tiirsanaanta-Taban |Codependency | 04 Mar 2022 | 00:24:45 | |
Tiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo. Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:9; Fillaanshiyo-la'aan |Not feeling Enough | 25 Feb 2022 | 00:29:49 | |
Fillaanshiyo- la’aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:8; Hungow|Disappointment | 18 Feb 2022 | 00:21:05 | |
Hungowgu waa dareen xeeldheer oo qofka hadheeya hammina ku beera kadib markii sawir ama filasho uu si dhow qalbigiisa ugu hayey ay beenowdo ama midho dhali wayday, xilqaddan waxaynu iswaydiinaynaa sidii aynu ula dhaqmi karno dareenkaas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||
| Ep:7; Maanka-Dhibanaha|Victim Mentality | 11 Feb 2022 | 00:17:03 | |
Lahaanshiyaha Maan-Dhibane waa dabeecad la kasbado/barto oo uu ruuxu u arko in uu dhibane u yahay waxkasta , in qawaaniinta dunidu liddi ku tahay, in uu mudanyahay in laga naxo oo marwalba loo nuglaado. Waxaynu xilqaddan isku waydiinaynaa calaamadaha lagu garto lahaanshiyaha maanka-dhibane iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message | |||