Explorez tous les épisodes du podcast Just Like You
| Titre | Date | Durée | |
|---|---|---|---|
| My Weight Loss Journey & Life Update | 27 Aug 2026 | 00:42:11 | |
This is a full life catch-up, the real answers to everything you've been asking. Where I've actually been, what's shifting on my Instagram, the honest story behind the weight loss, and what's next for me creatively. I'm keeping most of the specifics for the episode itself, but this one gets personal. Topics we discuss: life update, q&a, instagram changes, self expression, spirituality, quantum field manifestation, manifesting a relationship, weight loss journey, becoming a writer, book recommendations Connect with me: TikTok: @iam.alexischristine Instagram: writing @thisisdramatic | lifestyle @iam.alexischristine Explore more: 🔮 Read my mind on Substack 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🛍️ Find products mentioned on ShopMy | |||
| everything I did to actually glow up this year: my full routine (red light, stem cells + more) | 74 | 20 Aug 2026 | 00:34:22 | |
This is everything I've actually been doing lately to glow up, inside and out. Stem cells (yes, again, going deeper this time), daily red light therapy, homemade electrolytes, 12k steps, my full night routine, and the habit I never thought I'd admit to loving (black sesame paste, don't ask). I'm breaking down what's actually made a difference versus what was just noise, so you can steal whatever fits your life. Topics we discuss: glow up routine, self improvement, wellness routine, night routine, morning routine, red light therapy, stem cell therapy, homemade electrolytes, chia seed pudding, bone broth, dry brushing, 12k steps a day, self care, feminine energy, wellness podcast Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Explore more: 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🔮 Full channeled downloads on Substack 🛍️ Find products mentioned on ShopMy | |||
| meditation without the pressure: how to start + stay consistent | 66 | 01 Apr 2025 | 00:18:27 | |
If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active vs. passive meditation, how to create a space that actually calms you, and small ways to weave mindfulness into a normal day. We also talk about why consistency beats intensity every time. Topics we discuss: meditation for beginners, mindfulness, stress relief, breathwork, daily presence Ready to try instead of just listen? Meditate with me here Connect with me: Explore more: | |||
| psychedelic therapy, minus the stigma: the science + my experience | 65 | 18 Mar 2025 | 00:20:15 | |
Recorded as part of Podcasthon, supporting MAPS (Multidisciplinary Association for Psychedelic Studies). We look at the real science behind psychedelics in mental health: how they help rewire the brain, what the research says about PTSD, depression, and anxiety, where the legality stands, and my own experiences with the emotional breakthroughs this work can open. Psychedelics are no magic pill, and the research deserves an honest look. Topics we discuss: psychedelic therapy, mental health, neuroplasticity, PTSD treatment, psilocybin research, legalization MAPS + research links: Curious what came up for you listening? Tell me in the comments below. Connect with me: Explore more: | |||
| winter used to put me into hibernation: healing seasonal depression | 64 | 11 Mar 2025 | 00:43:02 | |
Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually helped: nervous system regulation, nutrition and supplements, daily habits and routines, movement and breath, and how I balanced alone time with real connection. We also explore the spiritual side of depression and what mine was trying to show me. Healing here comes from consistency and self-compassion, at your own pace. Topics we discuss: seasonal depression, seasonal affective disorder, nervous system regulation, nutrition, daily habits, spiritual meaning of depression, self-compassion The adaptogens episode I mention Connect with me: Explore more: | |||
| loving without "attachment": fear of loss + abandonment | 63 | 04 Mar 2025 | 00:26:46 | |
Fear of losing someone runs deep, and if you've ever felt consumed by it, you're in good company here. In this episode we explore why loss feels so painful, how the search for outside validation keeps us gripping, and what it looks like to love with open hands instead. I share a lesson from my first Ayahuasca journey that changed how I hold the people I love, and practical ways to build security that lives inside you. Topics we discuss: fear of abandonment, inner security, self-love, emotional healing, releasing attachment, spiritual growth What are you most afraid to lose right now? Sit with that one this week. Connect with me: Explore more: | |||
| the rituals that keep me grounded: spiritual routines + alignment | 62 | 25 Feb 2025 | 00:22:07 | |
If you've been feeling scattered, ungrounded, or inconsistent with your practice, come sit with me for this one. We talk about reactive vs. proactive self-care, why consistent ritual builds the trust you're trying to feel, and the practices that hold me: daily anchors, lunar cycles, grounding, and energetic clearing. Simple things, done regularly, that keep you close to yourself. Topics we discuss: spiritual discipline, self-care, grounding techniques, energy clearing, ritual and routine Want a ritual to start with? Meditate with me here Connect with me: Explore more: | |||
| shifting realities, step by step: quantum jumping for beginners | 61 | 18 Feb 2025 | 00:33:32 | |
Feeling stuck, even though you've done the affirmations and the vision boards? In this episode I break down quantum jumping: what it is, the thinking behind it, and step-by-step methods like meditation and the water technique to align with the version of you who already has it. I also cover the most common mistakes, like overthinking and skipping the emotional connection, and share real shifts people have experienced. Topics we discuss: quantum jumping, manifestation, neural reprogramming, reality shifting, subconscious mind My free subliminals were made for this kind of rewiring: listen here Connect with me: Explore more: | |||
| how do you know when it's time to go? signs you've outgrown it | 60 | 11 Feb 2025 | 00:18:16 | |
A job, a relationship, a routine, a city. Knowing when to let go can feel overwhelming, and most of us wait for the wake-up call instead of the whisper. In this episode I walk through the signs it's time: when things stop flowing, when you feel stagnant, when your spark for life quietly dims. I share the times I ignored all of it and what finally pushed me to move, plus small shifts to start when the big leap feels like too much. Topics we discuss: life transitions, intuition, stagnancy, alignment, personal growth What's the thing you already know but haven't said out loud yet? Comment it below if you're brave. Connect with me: Explore more: | |||
| drained all the time? energy vampires + protecting your peace | 59 | 04 Feb 2025 | 00:26:25 | |
If you feel lifeless around certain people and can't explain why, this episode will connect some dots. I share my own experience living with an energy vampire, the emotional toll it took, and how I finally broke free. We cover the different types, the signs someone may be feeding off your energy, and the tools that protect you: shielding, cleansing, specific crystals, and the deeper work of healing your own triggers so there's no open door. Topics we discuss: energy vampires, emotional manipulation, energetic shielding, trigger healing, spiritual protection Who came to mind while you read this? That's worth noticing. Connect with me: Explore more: | |||
| still feeling someone in your energy? cord cutting + letting go | 58 | 28 Jan 2025 | 00:21:17 | |
Can't stop thinking about someone, long after the chapter closed? Energetic cords can attach from anyone we cross paths with: past relationships, coworkers, places, even brief encounters. Some fade on their own. Others need to be cut with intention. I share real stories, including a deeply emotional release on a beach in Tulum, plus the signs someone's energy is still in your field, how cords attach, and why pure intention matters when you do this work. Topics we discuss: cord cutting, energy clearing, releasing attachments, chakras, guided meditation, energetic boundaries I made a meditation for exactly this kind of release: listen here Connect with me: Explore more: | |||
| rare starseed races, blue avians + working with angels w. Blue | 57 | 21 Jan 2025 | 00:54:14 | |
One for my deep-lore lovers. Blue and I explore some of the rarer starseed races and their connections to Earth: Blue Avians and their influence on music and performance art, the Polarians as Earth's twin, and the idea that every animal here descends from a distinct star race. We also get into owl symbolism in Freemasonry and Burning Man, and how to work with angels and deities without giving your power away. Topics we discuss: starseed races, feline Lyrans, Blue Avians, Polarians, owl symbolism, spiritual empowerment If this is your kind of episode, you'll love my channeled downloads on Substack Connect with me: Explore more: | |||
| You Can't Pick the Wrong Path: A Channeled Message About Life Lessons & Big Decisions | 72 | 13 Aug 2026 | 00:09:15 | |
I've been given the same message from three different places now. My own channeling, my sister's recent ayahuasca ceremony, and Abraham Hicks. At this point the universe is basically shoving it down my throat, so I made it into an episode. This episode is about the lessons we're meant to learn in this lifetime and the freedom in knowing they'll find you on any path you take. We get into what to do when you're at a crossroads and more than one option feels right, and why none of my deleted accounts and pivots over the years were ever the wrong path. If every option in front of you felt equally good, would you pick the adventure or the one that feels safe? In this episode: choosing your own path, channeled messages from spirit guides, the Abraham Hicks crossroads teaching, overthinking and decision making, trusting your intuition, life lessons you're meant to learn, self-worth and shadow work. Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Explore more: 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🔮 Full channeled downloads on Substack 🛍️ Find products mentioned on ShopMy | |||
| dream travel, light body activation + astral adventures w. Blue | 56 | 14 Jan 2025 | 00:53:54 | |
Blue is back and we go far on this one. Practical techniques for lucid dreaming, dream mapping, and remembering your dreams vividly. The difference between dreaming from your mind and dreaming from your heart. How kava connects to the merkaba and light body activation, astral schools that feel straight out of Hogwarts, animal communication, and what 5G might mean for your spiritual energy. Topics we discuss: lucid dreaming, astral travel, dream mapping, light body activation, higher self, kava, merkaba Dreaming something wild lately? Comment it below or DM me on Instagram. I love dream mail. Connect with me: Explore more: | |||
| stargates, melchizedeks + multidimensional dreaming w. Blue Lightning | 55 | 07 Jan 2025 | 01:02:07 | |
Buckle up, this one's a wild ride. I sit down with my co-host Blue Lightning (aka Elijah Melchizedek) to explore stargates, dream mapping, and interdimensional travel. We talk about the Order of Melchizedek and why it still matters, Blue's experience with the Telosian Secret Service, and how the planet's energy is aligning with the Great Galactic Central Sun. Full of stories and those moments where you just know something bigger is at play. Topics we discuss: stargates, Order of Melchizedek, inner earth, energy alignment, spiritual awakening, dream mapping More where this came from: my channeled downloads live on Substack Connect with me: Explore more: | |||
| going deeper into your human design chart w. Channel for Grace | 54 | 10 Dec 2024 | 00:41:10 | |
Jai is back and we go layer by layer through the chart: the nine centers and how defined vs. undefined shapes your energy and stress responses, planetary placements in exaltation and detriment, and the Incarnation Cross and what it reveals about karma, relationships, and life purpose. We also explore variables like digestion, environment, and perspective, and I share how living by my strategy and authority has changed my life. Topics we discuss: human design, incarnation cross, gene keys, defined and undefined centers, strategy and authority Connect with Jai: Do you know your type yet? Tell me below, I want to know. Connect with me: Explore more: | |||
| the age of aquarius is here: astrology + what's shifting w. Iris Lo | 53 | 03 Dec 2024 | 00:44:15 | |
Iris and I wander through astrology as a tool for self-awareness, sacred geometry and consciousness, and the transformative pull of Bali as a spiritual hub. Then we land in the big one: the Age of Aquarius, and how spirituality is meeting emerging tech like AI and crypto in ways that are reshaping what we value. Topics we discuss: astrology, age of aquarius, sacred geometry, spiritual growth, personal transformation Connect with Iris: @liriso Connect with me: Explore more: | |||
| gene keys, explained: shadows, gifts + your chart w. Channel for Grace | 52 | 26 Nov 2024 | 00:44:44 | |
Jai breaks down the Gene Keys and how they weave together with Human Design and astrology to guide self-discovery. We walk through the three sequences: activation, Venus, and pearl, and how each one helps you navigate your shadows, your healing, and your prosperity. Topics we discuss: gene keys, human design, astrology, shadow work, personal growth Connect with Jai: Connect with me: Explore more: | |||
| one tiny moment in Bali rearranged how I do everything | 51 | 12 Nov 2024 | 00:10:25 | |
An ordinary moment in Bali handed me one of the biggest lessons of my life, about authenticity, intuition, and making things your own instead of following someone else's blueprint. The answers we're looking for tend to arrive from unexpected places, if we're open to them. I'll let the story speak for itself. Journaling questions for your week: Topics we discuss: authenticity, intuition, creative process, flow, following your own path Journal one of these and tell me below what came up. Connect with me: Explore more: | |||
| using your dreams in waking life: lucid dreaming + shadow work w. Amina | 50 | 06 Nov 2024 | 00:42:18 | |
A special joint episode with the Dream World Podcast. Amina and I trade stories from our dream worlds: spiritual symbols, astral travel, and the ways dreams can change your waking life when you learn to work with them. We also explore how dreams support shadow work, connect you to your subconscious, and lead you back to a more authentic you. Amina is a dream researcher, lucidity coach, best-selling author, and founder of the Dream World Podcast, lucid dreaming since childhood. Find Amina: Topics we discuss: dream analysis, lucid dreaming, shadow work, astral travel, inner child healing, subconscious mind Got a recurring dream? Send it to me on Instagram, it might get decoded on a future episode. Connect with me: Explore more: | |||
| I waited 4 years for Bali and it's already changed my life | 49 | 29 Oct 2024 | 00:21:07 | |
I'm finally in Bali, a place I've felt pulled toward for years. The journey here took four years of waiting, and the synchronicities that finally brought me have been pure magic. I share the people I've met, the activations I didn't see coming, and why this whole chapter has deepened my belief that what's meant for you will not miss you. Topics we discuss: Bali, synchronicity, manifestation, spiritual growth, trusting timing What have you been waiting on that hasn't missed you yet? Hold that thought while you listen. Connect with me: Explore more: | |||
| is my roommate an alien? a live Q&A on channeling + light language | 48 | 15 Oct 2024 | 00:31:05 | |
"Are you an alien?" My friend and flatmate Aleyna sits me down and asks me everything: channeling, light language, star families, and what being a starseed actually means to me. Playful, curious, and surprisingly deep in places. If galactic frequencies are your thing, or you're just wondering what your one spiritual friend is on about, this is a fun way in. Topics we discuss: channeling, light language, starseeds, star families, galactic frequencies My channeled downloads live on Substack if you want to go deeper Connect with me: Explore more: | |||
| when the spark goes quiet: depression + its spiritual meaning | 47 | 09 Jul 2024 | 00:09:36 | |
If you're feeling lost, unmotivated, or far away from yourself right now, I want you to know there's nothing wrong with you for being here. In this episode we look at what might be dimming your light, whether depression can be a nudge back toward your authentic self, and the self-care rituals and connections that helped me reignite mine. Gentle, practical, and from someone who has been in it. Topics we discuss: depression, spiritual meaning, self-care rituals, reconnecting with yourself, community and connection This one touches heavy ground. If you're struggling, please reach out to someone you trust, and my DMs are always open. Connect with me: Explore more: | |||
| Alexis wears Prada: a lion's gate manifestation story (+ how to manifest fast) | 06 Aug 2026 | 00:09:55 | |
We're smack in the middle of the Lion's Gate portal, peaking 8/8, the most potent manifestation window of the year. I'm sharing the story of how I manifested a pair of Prada shoes within minutes of declaring it to the universe. Plus another manifestation that landed almost instantly. If you've got a desire you haven't said out loud yet, this is your nudge. Topics we discuss: Lion's Gate portal, 8/8 portal, manifestation, law of attraction, how to manifest fast, instant manifestation, manifesting techniques, declaring your desires, spirituality, intuition Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Explore more: 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🔮 Full channeled downloads on Substack 🛍️ Find products mentioned on ShopMy | |||
| when a soul connection turns toxic: love, loss + finding yourself again | 46 | 25 Jun 2024 | 00:15:40 | |
Have you ever felt a soul-deep connection with someone, only to watch it turn into something that drained you? I get raw about love, loss, and the hidden cost of abandoning your own well-being in the name of "soulmate healing." We talk about the soulmate trap, losing yourself in the name of love, boundaries that hold even with the people who feel fated, and the unexpected growth on the other side. Topics we discuss: soul connections, toxic relationships, self-love, boundaries, soul growth You are allowed to want love that doesn't hurt. What would that look like for you? Connect with me: Explore more: | |||
| your dreams are talking: what they actually mean | 45 | 11 Jun 2024 | 00:20:51 | |
Ever wake up completely confused about what your mind just showed you? Your dreams carry hidden desires, quiet fears, and sometimes glimpses of what's coming. In this episode we decode the big ones: celebrity dreams, nightmares and what they're actually trying to tell you, emotional dreams that leave you wrecked in the morning, dreaming of people you've never met, and my favorite tricks for remembering your dreams every single morning. Topics we discuss: dream interpretation, dream meanings, nightmares, recurring dreams, subconscious mind, dream recall Got a dream you can't shake? Send it to me on Instagram. I love opening dream mail. Connect with me: Explore more: | |||
| the pod is back: my hiatus, a life update + manifestations in disguise | 44 | 11 Apr 2024 | 00:33:17 | |
It's been a minute! In this episode I explain where I went, catch you up on life, and unpack something I kept noticing during the break: manifestations rarely arrive looking the way you pictured them. Consider this a long overdue voice note from me to you. Topics we discuss: life update, manifestation, unexpected timing, trusting the process What showed up in your life lately wearing a disguise? Think about it, then tell me below. Connect with me: Explore more: | |||
| astral projection with a psychic: starseeds + galactic beings w. King Cash | 43 | 06 Jun 2023 | 01:24:37 | |
Psychic and Lyran royal King Cash joins me for a ride through astral projection, starseed races, galactic beings, the shadow realm, dragon spirit guides, and inner earth. Cash's gifts make this one of the most vivid conversations I've had on the show. Topics we discuss: astral projection, starseeds, galactic beings, shadow realm, spirit guides, inner earth Work with Cash: Connect with me: Explore more: | |||
| building yourself from nothing: self-worth + toxic relationships w. Ray | 42 | 30 May 2023 | 00:53:18 | |
Ray is a London-based entrepreneur who built her brand and business from the ground up. She shares her story of working through self-worth struggles, leaving toxic relationships, her spiritual awakening, growing up in an immigrant family in London, and finding her own identity along the way. Topics we discuss: self-worth, toxic relationships, spiritual awakening, identity, entrepreneurship Find Ray: Connect with me: Explore more: | |||
| healing karmic patterns: starseeds, breathwork + light language w. Briana Mystic | 41 | 23 May 2023 | 00:46:47 | |
Briana is a soul sister and soul activator, and this conversation goes deep: spiritual awakenings, starseeds, the transformative power of light language, healing karmic patterns, and how somatic breathwork releases trauma the mind can't reach. Find her masterclasses and programs at @brianamystic. Topics we discuss: karmic healing, starseeds, light language, somatic breathwork, trauma release, soul evolution Connect with me: Explore more: | |||
| we saw spaceships in Costa Rica! | 40 | 16 May 2023 | 00:16:41 | |
A quick one, because I could not keep this story to myself. There have been so many sightings lately, and when I finally saw them with my own eyes I knew this had to go on the pod. Pure excitement, zero chill. Topics we discuss: UFO sightings, Costa Rica, ET experiences Have you seen something you can't explain? Tell me everything below. Connect with me: Explore more: | |||
| rewiring your brain, explained like a friend would: neural reprogramming 101 | 39 | 09 May 2023 | 00:23:25 | |
The question I get asked constantly: what actually is neural reprogramming? It's been one of the most powerful tools in my own healing, and in this episode I break down what rewiring your brain means, how it works, and why it's so effective for changing the patterns that keep you stuck. Topics we discuss: neural reprogramming, rewiring your brain, subconscious patterns, healing, personal growth My free subliminals put this straight into practice: listen here Connect with me: Explore more: | |||
| deja vu is weirder than you think: deja reve + astral dreaming | 38 | 02 May 2023 | 00:24:13 | |
That eerie feeling of having lived a moment before? We're going all the way in: deja vu, deja reve (dreaming something before it happens), and what it means to dream in the astral realms. I answer your questions and unpack how these experiences show up in daily life. Topics we discuss: deja vu, deja reve, astral realm, dreams, precognition Had a dream come true before? Tell me the story below, those are my favorite. Connect with me: Explore more: | |||
| I went to an AA meeting for moral support. it changed my life. | 37 | 25 Apr 2023 | 00:28:11 | |
I went with a friend to support her, and walked out changed. Something happens in those rooms that hit me like a ton of bricks: a completely unexpected healing and light bulb moment that connected my underage drinking to repressed emotions and feelings I'd been carrying for years. I won't give too much away. Just listen. TRIGGER WARNING: this episode discusses self-harm. Topics we discuss: healing, repressed emotions, alcohol, community, unexpected growth Connect with me: Explore more: | |||
| fashion is a portal: finding your personal style, Kibbe body type + color analysis | 71 | 30 Jul 2026 | 00:42:27 | |
I wear heels to the grocery store now, and people have feelings about it. This episode is about why I do it anyway, and why what you wear is a portal into your inner world.It's the story of every version of me my closet has held: the sparkle years, the emo era, and the three seasons of life where I didn't recognize the person dressing me at all. And it's the story of the year I spent finding her again, including the exact tools that helped once I was ready.If you've ever stood in front of a full closet feeling like you have nothing to wear, then THIS IS YOUR EPISODE GIRL.PSA that I touch on weight and body image, so take whatever precautions needed.All my current fashion faves are on my ShopMy (link below).In this episode: personal style, self-expression through fashion, Kibbe body types, soft natural, color analysis, cool summer palette, Pinterest style boards, inner child style, wardrobe purge, body image, burnout recovery, self-worth, feeling safe to be seen. Soul essence reel Tiktok/Pinterest excerciseMy colour analysis lady Connect with me: TikTok: @iam.alexischristine Instagram: @iam.alexischristine Explore more: 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🔮 Full channeled downloads on Substack 🛍️ Find products mentioned on ShopMy | |||
| how I knew it was time to leave my 9-5 (and the steps I actually took) | 36 | 18 Apr 2023 | 00:27:16 | |
Since moving to Costa Rica this question follows me everywhere: how did you actually leave? In this episode I share how I knew I was ready to walk away from the corporate world, and the concrete steps I took to make it real. If a quiet voice keeps asking you the same question, this will help you get clear on your own plan. Topics we discuss: leaving corporate, career change, self-trust, financial planning, life design What would you do with your Tuesdays if they were fully yours? Sit with that one. Connect with me: Explore more: | |||
| my secret manifesting hack: blocks + generational trauma w. The Manifesting Babes | 35 | 11 Apr 2023 | 00:49:45 | |
A special episode with the Manifesting Babes podcast. Faith and I compare notes on manifesting, reiki, neural reprogramming, and generational trauma, and I hand over my secret manifesting hack, the one I usually keep close. Topics we discuss: manifestation, removing blocks, generational trauma, reiki, neural reprogramming Find Faith: @iamfaithkara Connect with me: Explore more: | |||
| quantum jumping, explained like a friend would | 34 | 28 Mar 2023 | 00:18:11 | |
So many of you asked, so here it is: what quantum jumping actually is, how to do it, and my own experiences with it. I keep it grounded and practical, and I point you toward the physics thinkers whose work inspired the deeper rabbit hole: Zlatko Minev, Niels Bohr, Erwin Schrödinger, Albert Einstein. Topics we discuss: quantum jumping, reality shifting, meditation, consciousness Deep-dive document mentioned in the episode Connect with me: Explore more: | |||
| you asked, I answered: love, acne + my awakening Q&A | 33 | 21 Mar 2023 | 00:44:09 | |
You sent the questions, I held nothing back. We cover my love life, my acne journey, my spiritual awakening, and everything in between. Basically a long catch-up with a friend who tells you the real answers. Topics we discuss: Q&A, love, acne journey, spiritual awakening, life updates Got a question for the next one? Drop it below. Connect with me: Explore more: | |||
| story time: the most insane healing experience I've ever had with mushrooms | 32 | 14 Mar 2023 | 00:22:56 | |
By request: the story of one of the most transformative, unexpected healing sessions of my entire journey. I still think about this one. Get comfortable. Topics we discuss: psilocybin, plant medicine, healing, story time Connect with me: Explore more: | |||
| I moved to Costa Rica: the real answers Q&A | 31 | 07 Mar 2023 | 00:26:27 | |
I did the thing: I moved to Costa Rica. This episode covers why I moved, how I'm affording it, the misconceptions about the country, and everything I wish I knew before I came. Topics we discuss: Costa Rica, moving abroad, life update, misconceptions, cost of living Dreaming of your own version of this? Tell me below where you'd go. Connect with me: Explore more: | |||
| ayahuasca vs. therapy: past lives + the tunnel of death w. Alyssa | 30 | 13 Dec 2022 | 00:43:38 | |
Alyssa is an actress, spiritual comedian, and content creator raising awareness about the healing properties of psychedelics and plant medicine. She shares how the medicine helped her heal from depression and suicidal thoughts, why it reached places talk therapy couldn't, plus past lives and the tunnel of death so many people experience on aya. Her experiences differ wildly from mine, and that's exactly why I wanted her on. Topics we discuss: ayahuasca, plant medicine, therapy, past lives, depression, healing Connect with me: Explore more: | |||
| meditation for people who can't sit still w. FellyFitness | 29 | 06 Dec 2022 | 00:45:43 | |
Your favorite duo is back! If you've followed me since 2018 you know exactly who this is. Felicia (FellyFitness) joins me to talk all things meditation: getting started, the misconceptions that keep people away, what it does for your mental and physical health, and the unexpected things that happen with regular practice. The extended version (featuring a small car mishap) lives on my YouTube. Topics we discuss: meditation, mental fitness, getting started, mental health, physical health Find Felicia: Connect with me: Explore more: | |||
| the hot girls interviewed me: shadow work, ascension + manifestation | 28 | 29 Nov 2022 | 01:06:27 | |
A bonus episode from "Hot Girls Theory." Ash and Indi get into the woo with me: shadow work, the 3D vs. the 5D, masculine and feminine energies, human design, starseeds, and manifesting for your goals. If you love your woo as much as these two do, you'll have fun here. Topics we discuss: shadow work, ascension, manifestation, human design, masculine and feminine energy Follow HGT: Connect with me: Explore more: | |||
| the parts of you that got left behind: inner child healing w. Dr. Vernessa Roberts | 27 | 22 Nov 2022 | 00:42:37 | |
A bonus episode from "All Things Authentic." Dr. Vernessa Roberts and I explore inner child work: what it is, how to find the parts of yourself you've repressed or hidden (sometimes without knowing), and how to begin healing childhood wounds so you can step into your most authentic self. Topics we discuss: inner child healing, childhood wounds, repressed parts, authenticity Connect with Dr. Vernessa: Connect with me: Explore more: | |||
| where did the bubbly version of you go? grieving your old self + inner child healing | 70 | 23 Jul 2026 | 00:07:23 | |
Today's voice note is a quick riff. If you've ever missed an older version of yourself, the bubblier one, the funnier one, the one who was always on, this episode is for you. I'm getting into why that version of you existed in the first place, what actually happens to our personas as we heal, and the moments when that playful side still shows up (hint: it has everything to do with who makes you feel safe). Plus the inner child piece that ties it all together. If this hits, my shadow work meditation for self-worth is free on Insight Timer. Tell me in the comments or DM me on IG: which version of you do you miss the most? Topics we discuss: grieving your old self, identity shifts, masking, personas, people pleasing, inner child healing, shadow work, self-worth, nervous system regulation, feeling safe to be yourself, authenticity, self-expression TikTok: @iam.alexischristine Instagram: @iam.alexischristine Explore more: 🧘♀️ Meditate with me on Insight Timer 🌹 Rewire your subconscious with my free subliminals 🔮 Full channeled downloads on Substack 🛍️ Find products mentioned on ShopMy | |||
| 75 Hard is a mental game: what the challenge actually taught me | 26 | 15 Nov 2022 | 00:29:47 | |
Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym. Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habits Would you make it 75 days? Comment it below. Connect with me: Explore more: | |||
| tired in a way sleep doesn't fix? 6 ways through mental burnout | 25 | 08 Nov 2022 | 00:23:12 | |
Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In this episode I cover what burnout is, what causes it, the signs you're in it, and six tangible ways to climb out. Topics we discuss: mental burnout, exhaustion, stress, recovery, boundaries Which of the six do you need most this week? Start there, small. Connect with me: Explore more: | |||
| where do your unfelt feelings go? how to feel + release your emotions | 24 | 01 Nov 2022 | 00:22:35 | |
We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've been carrying for years. Topics we discuss: repressed emotions, processing feelings, emotional release, present-moment awareness Which feeling have you been putting off the longest? Connect with me: Explore more: | |||
| eating well when all you want is comfort food: 6 ways to make it a lifestyle | 23 | 25 Oct 2022 | 00:20:32 | |
The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healthy eating into a lifestyle you can actually keep: protecting your immune system, steadying your mood, and keeping joy on the plate through the dark months. Topics we discuss: clean eating, whole foods, winter wellness, immune support, sustainable habits Mentioned: Huberman Lab on the science of gratitude Connect with me: Explore more: | |||