Explorez tous les épisodes du podcast Just Get Fit with Nikki
| Titre | Date | Durée | |
|---|---|---|---|
| Trying to lose weight? Stop Cutting Out Foods & Try This! | 23 avr. 2024 | 00:11:37 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Is Stress Impacting Your Weight Loss? | 10 avr. 2024 | 00:08:23 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| The Advice No One Gave Us Before Having a Baby | 28 mars 2024 | 00:20:31 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Do We Really All Have the Same 24 Hours in a Day? | 04 mars 2024 | 00:11:12 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Weight Loss and Breastfeeding | 27 févr. 2024 | 00:10:44 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Gain Weight After The Weekend? | 12 févr. 2024 | 00:12:47 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| The Best Diet In 2024 | 01 févr. 2024 | 00:15:28 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Postpartum Life & Tips From A New Mom | 24 janv. 2024 | 00:34:24 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| My Birth Story - Raw & Real | 16 janv. 2024 | 00:52:21 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| New Year New Me - What I'm Doing Differently | 10 janv. 2024 | 00:12:01 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Struggling With Motivation? | 06 sept. 2023 | 00:11:25 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Struggling to "Balance" Your Training Schedule? | 24 août 2023 | 00:08:49 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| 10 Things I wish I'd known Before Starting My Fitness Journey | 08 août 2023 | 00:20:41 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Meal Planning: Do You Need to? | 01 août 2023 | 00:12:54 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Pregnancy Questions & Answers | 25 juil. 2023 | 00:50:43 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Alcohol & Weight Loss | 18 juil. 2023 | 00:15:54 | |
Access home workouts, gym workouts, and more at: http://justget.fit/stronger Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Sleep More, Snack Less | 09 mars 2023 | 00:15:32 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Discouraged About Your Weight Loss? | 28 févr. 2023 | 00:23:44 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| How To Maintain Your Weight Loss | 23 févr. 2023 | 00:16:02 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Entrepreneurship: Tips & Questions | 31 janv. 2023 | 00:31:31 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Emotional Eating Real Talk | 24 janv. 2023 | 00:10:12 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Best Way to Workout? | 17 janv. 2023 | 00:08:10 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Why You Shouldn't Just Aim to Lose Weight | 10 janv. 2023 | 00:16:54 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Get Rid Of Food Rules | 22 déc. 2022 | 00:17:25 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Do you feel tied to the scale for progress? | 17 déc. 2022 | 00:13:07 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Group Nutrition Coaching Is Here! | 26 mai 2022 | 00:15:02 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Body Image Double Standards | 23 mai 2022 | 00:14:51 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Tips if You Weight Yourself | 12 avr. 2022 | 00:09:50 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Reward Yourself With Food? Listen up! | 05 avr. 2022 | 00:17:05 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Getting Back Into Shape Ain't Easy | 29 mars 2022 | 00:14:48 | |
What foods should you cut out? When should you cut them out? Have a listen! Episode Notes @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Is It Bad to Want to Lose weight? | 22 mars 2022 | 00:13:02 | |
What foods should you cut out? When should you cut them out? Have a listen! Episode Notes @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Are Food Rules Ruining Your Life? | 15 mars 2022 | 00:16:50 | |
What foods should you cut out? When should you cut them out? Have a listen! Episode Notes @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Don't Meal Plan? This Is Why You Should | 08 mars 2022 | 00:13:39 | |
What foods should you cut out? When should you cut them out? Have a listen! Episode Notes @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| 2 Must Ask Questions for Weight Loss & Long Term Success | 07 févr. 2022 | 00:10:45 | |
What foods should you cut out? When should you cut them out? Have a listen! Episode Notes @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Have Goal weight Or Struggling To Fit In Your Old Jeans? | 31 janv. 2022 | 00:13:55 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Foods To Cut Out Of Your Diet | 24 janv. 2022 | 00:13:47 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Excuses, Ownership & Accountability | 17 janv. 2022 | 00:16:33 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Is Fear Holding You Back From Starting? | 22 nov. 2021 | 00:13:08 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| How to Stop Comparing Your Current Self to Your Past Self | 18 nov. 2021 | 00:10:50 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Struggling with Food Freedom? | 15 nov. 2021 | 00:12:25 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Feeling Stuck in Your Health Journey | 30 août 2021 | 00:14:00 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Lacking Willpower? | 23 août 2021 | 00:10:28 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Losing The Last 5-10 LBS | 16 août 2021 | 00:16:24 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Motivation, Eating Out & Body Changes This Summer | 02 août 2021 | 00:18:46 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Anxious About Eating Out? | 19 juil. 2021 | 00:10:24 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Why Diets Fail | 12 juil. 2021 | 00:19:53 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Are You A Snacker? Is Snacking Bad? | 05 juil. 2021 | 00:16:40 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| Be More Successful By Doing This.. | 01 juil. 2021 | 00:11:09 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me!
@justget.fit instagram.com/justget.fit/
Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| I overate, now what? | 28 juin 2021 | 00:11:11 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||
| How To Start Eating Intuitively | 24 juin 2021 | 00:13:28 | |
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit | |||