Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.
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Données mises à jour le 11/09/2026
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S4 E2: Get to Know The Beyar Sisters Again: You Asked, We Answered
Saison 4 · Épisode 2
mercredi 9 septembre 2026 • Durée 50:57
You've been asking — so we finally sat down and answered. In this get-to-know-us-again Q&A, we cover everything from how we ended up in Rhode Island to how we actually manage birth control and family planning without hormonal birth control, plus a flashback tour through Staten Island, Long Island, and SO much more.
Questions we answer in this episode:
- What part of Rhode Island do you live in?
- How did all three of you land in Rhode Island?
- Who would chop their hair off first?
- How do you all manage birth control and family planning with balancing hormones?
- What stereotypes did each of you resemble in high school?
- How many kids do you all want?
- How long did it take you guys to get pregnant naturally the first time?
- Do you have any funny stories from growing up in Staten Island/Long Island?
💛 This episode is brought to you by Moves App by Madeline Moves 💛
—Plus, Founding members who sign up for Moves Plus (workouts + meal plan) before September 25 get Madeline's next fall challenge free.
This is the strength training app we use! Every week comes preloaded with progressive strength training, swappable moves for low-energy days, and home/gym/travel plans so there's no excuse to skip. Their new Moves Plus tier bundles training with nutrition: weekly workouts, progress tracking, a customizable meal planner, and a recipe library with macros, swaps, and grocery lists.
🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter.
💛 Follow along on Instagram: @balancedbeyars and @justaphasepod
Want more of us? Come be a Sister. 🫶Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.comRelated episodes: link S3E14 "How To Find Your Ovulation Window With The Symptothermal Method"
S4 E1: We're Back! Postpartum Body Updates, Our Rebrand & Why We Took a 10-Month Break
Saison 4 · Épisode 1
mercredi 2 septembre 2026 • Durée 01:02:11
Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us in the first place. We're back — messier, more aligned, and finally telling you everything.
LINKS
➡ Moves Workout App (use code JUSTAPHASE to get $10 off your first month or year of Moves!) — movesapp.com/?via=julie
➡ Mindin' My Macros (Dani) — code BALANCEDBEYARS, 10% off custom plans/1:1 coaching. http://mindinmymacros.com/
ABOUT JUST A PHASE Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, and slightly unhinged sisterly banter.
LOVED THIS EPISODE?➡Subscribe & leave us a rating on Spotify or Apple Podcasts — it's the #1 thing that helps new listeners find the show.
➡Follow along on Instagram: @balancedbeyars and @justaphasepod
S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)
Saison 3 · Épisode 18
mercredi 19 novembre 2025 • Durée 41:14
Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying (and gifting!) this year — from cozy home finds and kitchen upgrades to clean beauty faves, quirky gadgets, and the nostalgic holiday vibes we’re all craving. We also get into gratitude, giving back, and why being intentional with gifting matters way more than overbuying. It’s part holiday cheer, part chaos (because the babies are literally napping as we record), and 100% the cozy catch-up you need this week.
TOPICS WE COVER:
➡ Nostalgic Christmas décor: colorful lights, handmade ornaments, and reusing old favorites
➡ Giving back during the holidays — gratitude, kindness, and donating over selling
➡ Intentional gifting vs. filler gifts (and why less really is more)
➡ You can stack our code JUSTAPHASE on top of Cozy Earth’s sitewide sale for up to 40% OFF!!!!
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
S3 E16: The Beyar Sisters’ Holiday Gift Ideas
Saison 3 · Épisode 16
mercredi 12 novembre 2025 • Durée 31:35
We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide.
We’re talking cozy pajamas, nostalgic photo albums, the viral gadget saving us from our phone addictions, and the small luxuries that make everyday life a little softer. It’s part gift inspo, part sister catch-up, and full of the banter you didn’t know you missed. Grab your peppermint mocha, throw on your comfiest sweats, and let’s make this year’s gifting both intentional and a little delusional.
🎁 Get 40% OFF at CozyEarth.com with JUSTAPHASE 🎁
TOPICS COVERED:
➡ Our favorite holiday gifts that never miss
➡ The realistic and totally unrealistic things on our wishlists
S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
Saison 3 · Épisode 15
mercredi 12 novembre 2025 • Durée 01:20:50
*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you.
We sat down in person with our longtime teacher and healer, Dr. Laura Graye, to explore the energetics and spirituality of fertility and infertility.
This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation.
We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can.
If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way).
✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source.
SPONSORS
➡ Get 15% OFF our Clearstem favorites with code: BALANCEDBEYARS
TOPICS COVERED
➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”)
➡ Why our generation (1990–1996) is wired for spiritual awakening
➡ How trauma, stress, and belief systems influence the body and fertility
S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
mardi 4 novembre 2025 • Durée 01:20:50
If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you.
We sat down in person with our longtime teacher and healer, Dr. Laura Graye, to explore the energetics and spirituality of fertility and infertility
This conversation goes deep into consciousness, self-manifested reality, spirit babies, and the true meaning of creation!!
We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can.
If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way).
✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source.
SPONSORS
➡ Get 15% OFF our Clearstem favorites with code: BALANCEDBEYARS
TOPICS COVERED
➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”)
➡ Why our generation (1990–1996) is wired for spiritual awakening
➡ How trauma, stress, and belief systems influence the body and fertility
➡ What it means to co-create with our higher selves (and baby souls)
➡ How creativity, self-expression, and truth-telling open energy flow
S3 E14: How To Find Your Ovulation Window With The Symptothermal Method
Saison 3 · Épisode 14
vendredi 26 septembre 2025 • Durée 35:25
In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!!
Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).
TOPICS COVERED
➡ Julie's Pregnancy update + IVF stress test convo
➡ Picking baby names + 36-week milestone
➡ Why ovulation is the most important phase of your cycle
➡ The sympto-thermal method explained
➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position
➡ How to actually track signs without obsessing
➡ Apps + wearables that make cycle tracking easier
➡ Why you can’t get pregnant every day of the month
➡ Celebrating ovulation for mood, sleep, and hormone balance
S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall
Saison 3 · Épisode 13
jeudi 18 septembre 2025 • Durée 39:20
In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.
TOPICS COVERED
➡ The reality of summer burnout (and why it’s a whole vibe)
➡ How your cycle’s ovulation phase = your inner summer
➡ The shadow side of staying in “go-go-go” mode too long
➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)
➡ Why setting systems calms your nervous system
➡ Learning to say “joyful yeses” instead of all the yeses
➡ Goals that ground you vs. goals that drain you
➡ Social media boundaries + phone detox habits
➡ Comparison trap (and why you don’t need to live like everyone’s Instagram)
➡ The beauty of shifting seasons + cycles
RESOURCES
➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)
➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!)
SPONSORS
➡ : for up to $325 off their functional lab packages.
S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)
Saison 3 · Épisode 12
lundi 8 septembre 2025 • Durée 40:56
Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)
We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check.
We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts.
If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it.
TOPICS WE COVER:
➡ The # goal if you have PCOS: balance that blood sugar
➡ The golden combo: walking and weight training
➡ Naked carbs (and why you don't want to eat them nakeyyyyy)
➡ Finding stress, sleep, and nervous system tools that actually work for YOU
➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D)
➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)?
S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)
Saison 3 · Épisode 11
mardi 2 septembre 2025 • Durée 33:50
This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar.
Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!!
This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope.
TOPICS WE COVER:
➡ Alaina’s first experiences with irregular cycles and symptoms
➡ The frustration of being offered band-aid solutions (hello, birth control)
➡ Why PCOS is more than just a reproductive condition
➡ The emotional impact of feeling unheard in the medical system
➡ How Alaina shifted from frustration to self-advocacy
➡ The steps she took to better understand and manage her PCOS
➡ Getting pregnant naturally after being told it might not happen
WANT MORE OF US? COME BE A SISTER 🫶 ➡ Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. https://balancedbeyarssisters.substack.com
➡ Shop our Phase Guides — digital guides for every phase of womanhood — use code JUSTAPHASE for 20% off your first guide. https://balancedbeyars.com/shop
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!!
SPONSORS
➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM
➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically!
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
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