Joyful Menopause - Lynda Enright

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The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know

vendredi 8 mai 2026 • Durée 29:21

Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.

In this episode of the Joyful Menopause Podcast, Registered Dietitian and Functional Nutritionist Lynda Enright reveals why gut health is the most overlooked factor in midlife hormone balance - and what you can do about it starting today.

You’ll discover:

• Why perimenopause and menopause dramatically change your gut microbiome

• The estrobolome - the gut bacteria that directly regulate your estrogen levels

• How gut dysfunction drives bloating, brain fog, fatigue, weight gain, and mood shifts

• The #1 food to eat daily for hormone balance (hint: it’s in your pantry)

• Why constipation may actually a hormonal issue - not just a digestive one

• Simple, daily habits that compound into real results

Whether you’re in perimenopause or post-menopause, this episode will completely change how you think about the way you feel.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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The Metabolism Myth: What Nobody Told You About Weight, Blood Sugar, and Midlife Hormones

mardi 21 avril 2026 • Durée 24:53

Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism

Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on three midlife metabolism shifts: declining estrogen (driving visceral belly fat and inflammation), age-related muscle loss (sarcopenia) that lowers resting calorie burn, and reduced insulin sensitivity that raises insulin and promotes fat storage. She describes how severe calorie restriction and overtraining can worsen results by increasing muscle loss, cortisol, and disrupted hunger hormones, and how blood sugar spikes and crashes contribute to fatigue, brain fog, cravings, sleep disruption, and mood changes even with normal fasting labs. Key strategies include prioritizing strength training 2–3 times weekly, eating 25–30g protein per meal starting at breakfast, building balanced meals with protein, fiber, healthy fats, and colorful carbs, eating regularly, moving after meals, recovering well, managing stress, and prioritizing sleep; she shares a client example who lost 8 pounds in 8 weeks after shifting approach.

00:00 Midlife Metabolism Shift

00:45 Three Metabolic Changes

01:10 Hormones and Belly Fat

01:50 Muscle Loss Explained

02:23 Insulin Resistance Basics

03:18 Why Dieting Backfires

04:25 Blood Sugar 101

05:51 Stress Cortisol Connection

07:06 Hidden Blood Sugar Signs

08:45 Build Muscle and Protein

10:47 Recovery Over Overtraining

11:47 Balanced Plate Blueprint

14:11 Carbs and Meal Timing

18:01 Movement After Meals

20:40 Seven Quick Shifts

23:15 Client Story and Next Steps

24:32 Final Encouragement

Is Cortisol Wrecking Your Hormones? The Stress-Menopause Connection Nobody Talks About

mardi 7 avril 2026 • Durée 23:01

Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar?

These aren't random — they're connected. And cortisol is at the center of all of it.

In this episode, I'm walking you through exactly how chronic stress disrupts your hormones in midlife, why the rules change in perimenopause and menopause, and what you can actually do about it starting today. We cover the cortisol steal, the nervous system's two modes, and five practical tools to shift your body out of fight-or-flight — including one you're probably already doing without realizing it.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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How Much Protein Women Need After 40 (and Why It Matters for Energy, Muscle, and Menopause)

vendredi 13 mars 2026 • Durée 13:05

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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Why Am I Gaining Weight When I'm Barely Eating?

jeudi 26 février 2026 • Durée 10:24

Why You Can Gain Weight in Menopause Even When You’re Barely Eating
Host Lynda Enright explains why many women in perimenopause and menopause can gain weight despite eating less, emphasizing that it’s not a willpower issue and the body isn’t broken. She covers metabolic adaptation from long-term calorie restriction, the common “barely eating” pattern and its effects on blood sugar, cortisol, and fat storage, and how muscle loss after 40—often worsened by dieting—slows metabolism. She shares a client story (“Sarah”) whose weight gain, cravings, fatigue, and poor sleep improved after increasing protein, stabilizing meals, adding strength training, improving sleep routines, and reducing food fear rather than restricting more. The episode highlights stress and poor sleep as key metabolic drivers, encourages prioritizing strength training and adequate protein in midlife, and invites listeners to schedule a free call to discuss metabolism, stress, and next steps.

00:00 Barely Eating Yet Gaining
00:33 Why Its Not Willpower
01:05 Welcome to Joyful Menopause
01:27 Years of Dieting Trap
02:11 Metabolic Adaptation Explained
03:10 The Underfueling Pattern
04:12 Muscle Loss Slows Metabolism
04:54 Sarahs Breakthrough Story
07:36 Stress Sleep and Cortisol
08:28 Key Takeaways and Next Steps
09:27 Free Call Invitation
10:04 Final Encouragement

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you?

Nourishing Your Gut During Menopause: The Importance of Gentle Cooking

jeudi 22 janvier 2026 • Durée 09:49

Nourishing Your Gut During Menopause: The Importance of Gentle Cooking

In this episode of Joyful Menopause, host Lynda Enright delves into how simple, everyday cooking choices can support gut health during midlife. She explains that cooking isn't about gourmet perfection but rather a health skill that calms the nervous system, stabilizes blood sugar, and eases symptoms such as bloating, brain fog, and inflammation commonly experienced during perimenopause and menopause. Lynda emphasizes that gut support does not mean elimination but rather creating a balanced and varied diet. She highlights the benefits of warm, gently cooked food over raw, cold dishes and how these choices improve digestion and reduce stress. By the end of the episode, listeners are encouraged to try incorporating one additional plant-based food into their diet and preparing it in a supportive way. The overarching message is to approach menopause with a gentler, more skillful method of self-care, focusing on support rather than restriction.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy

jeudi 8 janvier 2026 • Durée 09:40

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)

mercredi 10 décembre 2025 • Durée 12:46

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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5 Diet Strategies to Heal Your Gut and Balance Hormones During Menopause

samedi 22 novembre 2025 • Durée 10:03

In this episode of Joyful Menopause, host Lynda Enright addresses common challenges faced by women during perimenopause and menopause, such as weight gain, brain fog, restless sleep, and belly fat, and explains how these issues are often linked to gut health, hormones, and metabolism. Lynda offers five science-based dietary strategies to support gut health, balance hormones, regulate blood sugar, and reduce inflammation. Key recommendations include increasing fiber intake, diversifying plant foods, incorporating colorful polyphenol-rich foods, adding fermented foods and healthy fats, and including resistant starches. Listeners are encouraged to consistently make small dietary changes to improve overall health and well-being during menopause.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

Lire plusRéduire

The Truth About Detox & Menopause

jeudi 6 novembre 2025 • Durée 16:29

You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause, host Lynda Enright, Functional Nutritionist, breaks down the truth about fasting and hormones so you can make sense of what’s best for your body during this stage of life.

You’ll learn:

How intermittent fasting affects key hormones like estrogen, progesterone, DHEA, and cortisol
The real benefits of fasting for metabolism, brain fog, inflammation, and sleep
The risks and red flags women should know before jumping in
Practical ways to make fasting work for your lifestyle—without adding stress or deprivation

Lynda also shares real client stories to show how fasting can look very different for every woman—and why listening to your body is the key to success.

If you’ve ever wondered whether intermittent fasting could help you feel more energized, focused, and balanced during menopause, this episode is a must-listen.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

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Joyful Menopause – Détails, épisodes et analyse

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Joyful Menopause – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other4