Welcome back to another heartfelt episode of the Joyful Journey. Today, I’m sharing a powerful chapter from my book, Whispers of the Soul, titled Forgiveness is a Choice. This topic has been on my heart lately—how we forgive others, and perhaps more importantly, how we forgive ourselves.

I’ll take you on a journey of healing and self-discovery as I explore the pain of holding on, the courage to let go, and the incredible freedom that comes with forgiveness. Together, we’ll reflect on what it truly means to release old stories and embrace compassion for ourselves and others.

I also share some reflective exercises to help you reconnect with your inner child—a beautiful source of love, joy, and wisdom—and let that child guide you toward deeper self-forgiveness.

This episode is for anyone who feels stuck, weighed down by the past, or in need of a little more kindness for themselves. I hope it inspires you to take the courageous step of choosing forgiveness and finding the freedom to move forward.

If you’re ready to dive deeper into this work, I’d love for you to explore my book, Whispers of the Soul. As always, I’m here to connect—feel free to reach out using the links in the show notes.

Let’s journey together, one step closer to joy.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita: 

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I reflect on the Cherokee tale of two wolves, a story that offers profound insight into the emotions we choose to nurture. Are you feeding the wolf of fear, anger, and negativity, or the one of joy, peace, and compassion? We’ll explore practical strategies to nurture the good wolf and tame the bad wolf when it’s dominating your emotions.

Drawing from personal experiences and advice from a trained professional, this episode is a heartfelt reminder that healing begins by facing the bad wolf while intentionally feeding the good—creating the clarity and balance needed to thrive.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita: 

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In today’s fast-paced world, genuine listening has become a lost art. Too often, we find ourselves caught up in waiting for our turn to speak rather than truly hearing the other person. In this episode, I explore the transformative power of intentional listening—listening not just with our ears, but with our hearts.

Join me as I share personal insights and experiences, along with three practical tips to improve your listening skills. Learn how to ground yourself in the moment, practice the power of the pause, and truly connect with those around you. Plus, we’ll dive into a deeper form of listening, inspired by wisdom from Autobiography of a Yogi by Paramhansa Yogananda, and how this practice can help you feel the thoughts behind the words.

Discover how becoming a better listener can strengthen relationships, foster deeper connections, and even help you navigate misunderstandings with grace and compassion.

ABOUT ANITA:

Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."

She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.

Connect with Anita Adams

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - / 628676761727732

Instagram - / joyfulinspiredliving

Linkedin - / anitaadamsyvr

When you learn to make conscious and intentional choices that are based on understanding who you are, what you want, and why it matters, you become an active player in the game of life instead of a passive player where choices are made for you. If you move through life as a passive player, that’s when you are rolling the dice and leaving things to chance. This episode is about how to create your own luck by becoming an active player and sitting in the driver’s seat of your life.

 Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

Give yourself permission to play and transform your life. That’s the theme of our conversation on today’s episode with my guest and “Play Advocate” Lada Lysniak. From a diagnosis of breast cancer to living cancer-free, Lada shares her joyful journey of how bringing play into her life saved her life and is putting smiles on the faces of everyone she meets.

About our guest Lada Lysniak

Lada is an award-winning journalist and photojournalist. She has also produced award-winning documentaries, worked at ABC News, and has created and hosted over 100 live tv shows. Among her favorite shows that she created include Street Talk and the Couch Show! Since 2019, Lada has added PLAY Advocate into her “Energetic Raise the Vibe” tool belt to help others turn on their Permission to Play switch.

Lada Zoom travels the world on her “Unicorn Playify Toastie" (as in Toastmaster) World Tour, creates Spontaneous One Minute Unicorn High Vibe Dance parties, and is an everyday magic maker!

Lada believes in leaving a little sparkle wherever she Roams! Lada has been wearing a Unicorn every day, everywhere for over two years.

How to connect with Lada Lysniak

Facebook: https://www.facebook.com/lada.lysniak

Instagram: https://www.instagram.com/goddesslada14

Youtube: https://youtube.com/user/couchchick  

Linkedin: https://www.linkedin.com/in/ladalysniak 

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.

With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!

If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In order to create the best possible life for yourself, you must listen to the guidance of your inner wisdom. In order to do that effectively, you must learn to 1) trust that guidance unequivocally; 2) surrender to the current of the universe, even when that current becomes turbulent or wants to carry you in a different direction; and 3) detach from clinging on to any specific outcome. In this episode, we explore how to master these skills so you can create the life you are meant to live and become unstoppable.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

In today’s episode, we meet Michel Parad, a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses, live their best possible life and increase their impact. Today’s conversation is about the self-creation process so you can step into your best self and have the greatest impact.

Show Highlights:

• Creating your reality with the way you think

•  Awareness, intention, and the ability to choose

•  Understanding yourself deeply to reveal your own brilliance

•  Using the S.E.L.L. method to understand who you are and to grow your business (Source, Experience, Liberate, Light up)

•  Using spiritual tools - pros and cons

•  Discover your Archetype

About our guest Michele Perad

Michele has over 12 years of marketing and business development experience with expertise in helping businesses scale through innovative partnerships, campaigns, events, and communication. Michele became keenly passionate about the study of consciousness, mindset, and well-being seven years ago, and immersed herself in various spiritual modalities including Kabbalah, energy healing, and gene keys, and studied with renowned shamans around the world. Michele is an Advanced ThetaHealing® Practitioner.

Discover Your Archetype Quiz: https://bit.ly/3TVcad3

How to connect with Michele

Website: https://micheleparad.com/

Email: care@micheleparad.com

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.

With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!

If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Do you ever feel guilty for wanting to do nothing when you’ve got a big list of things to do? Do you feel like you always have to be working towards your goals one way or another? If so, this episode is for you and it will serve as a reminder that what is yours to do sometimes, and what is the best thing to do, is just chill out!

Thanks for listening!

If you want to learn more about what I teach about finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

We truly appreciate your ratings and reviews, which helps others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

Did you know that studies have revealed only 2 - 3 % of North Americans are clear about their core values? Most people make big life decisions based on societal expectations instead of their own values. We’ve all done it at some point in our lives. Conform to societal pressures, or live up to the expectations of parents, partners, and friends. Making decisions based on what we feel we should do, not what we really want to do. In today’s episode, we go through a short exercise on how to identify your core values so you can make the best decisions for yourself and live life on your terms.

Link to Core Values Chart: https://mailchi.mp/eb1fc74da794/valuechart

Thanks for listening!

If you want to learn more about what I teach about finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

We truly appreciate your ratings and reviews, which helps others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Other ways to connect with me:

What are your feelings about money? Do you think it’s good or inherently evil? Do you have guilt around wanting more money, feel bad about not making enough of it or feel guilty about making too much? In today’s show, I share a conversation I have with Spirit about money and my fears around making lots of it. Some great insights were shared including one about this journey we are on to our highest self and our magnificence.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

In today’s episode, we meet James Ripley who is the founder of the Guided Meditation Institute and who shares with us how we can create real, lasting change by leveraging the power of our meditative states, our presence, and what guides us.

Show Highlights:

Personalizing your guided meditation

Getting to deeper levels of the meditative state

Understanding what you want at a surface level, medium level, and deep level

Psychedelics and the medicine journey

Understanding what guides you

Identifying obstacles (which may be guiding you)

Finding ‘symbols’ to accelerate your meditative experience

A guided meditation

About our guest James Ripley

James Ripley is the founder of the Guided Meditation Institute. He is a writer, speaker, & trainer in Boulder, Colorado who is certified in the art and science of guided meditation. In addition to teaching this skill, James loves working with growth-oriented entrepreneurs, coaches, therapists, podcasters, and speakers; especially if they are in major life transition and are curious about doing deep healing work with psycho-tropic medicine. His specialty is the 2 hour Guided Meditation session, that can be expanded to the Two Day Medicine Journey Retreat. And he’ll put a cherry on top by creating a custom-guided meditation for you that includes your most powerful symbols for lasting change. He calls it your Guided Mediation to Live By.

Gift: A Guided Meditation to Find Your Symbols

Access this short guided visualization in the Members section of the Joyful Inspired Living Website: Membership is free: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

How to connect with James

Website: https://www.guidedmeditationinstitute.com/

Email: jamesjripley@yahoo.com

Text: 720 231-7900

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.

With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!

 If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In this episode, I share another spiritually guided message on the theme of love. This time we are given some directions on how we can choose to respond to challenging situations from a place of love instead of from a place of fear, anger, or frustration. When you learn to operate from a place of love, fear dissipates, and so do the blocks that prevent you from creating the life you really want.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

We truly appreciate your ratings and reviews, which helps others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

Recently, one of my clients challenged me on a direction I gave her to go inward and ask herself the question I tell everyone they need to ask in order to find their true path, which is: “what do I really want.” My client argued that any answers that bubble up would come from the ego and therefore would be self-serving and not for the greater good. She felt frustrated because she wanted to know what she should do, not what her ego wanted her to do, and felt strongly that acting on one's wants and desires is an act of selfishness. What gold, I thought, and created an episode to unpack this. In this episode, I give you some tips to help you decipher between your “egoic” mind and your higher self and I explain how exploring what you really want and why it matters will ultimately lead you to act for the greatest good of all. Let’s dive in!

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In this episode of The Joyful Journey Podcast, Anita Adams shares a thought-provoking conversation from her recent guest appearance on Soul Talk with host Trish Marie. Together, they dive deep into the theme of “going all in”—fully committing to life’s vision, overcoming fears, and embracing the power of inner wisdom. Anita reflects on her own journey of stepping back from her podcast, The Joyful Journey, and the series of cosmic nudges that reignited her commitment. From fears of success to trusting in divine guidance, Anita and Trish explore how to navigate the crossroads of life and make decisions from the soul. This candid discussion offers listeners inspiration to reflect on their own fears and challenges around stepping into their fullest potential. Tune in for an insightful and soulful conversation about inner growth, commitment, and the journey to living fully aligned with your true self.

About your host:

Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."

She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.

Connect with Anita Adams

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group -   / 628676761727732  

Instagram -   / joyfulinspiredliving  

Linkedin -   / anitaadamsyvr  

Do you have any friends who seem to take risks and yet things always work out for them? There is a good chance these people are being guided by their inner wisdom. To the outside world, these individuals may appear to just be extremely lucky. The truth is, that luck favors those who are bold enough to listen to their inner wisdom. I say bold because what is involved in following this internal guidance is a willingness to step into the unknown, and most people fear taking that step. In this episode, I share three tips that will help you embrace a new belief that the best is yet to come so you can more confidently step into the unknown and create more “luck" in your life.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, I talk about a super simple concept that has had a profound effect on my life. The idea is … everything happens in Divine Right Time. Too many of us are fixated on reaching goals and achieving our dreams within a certain timeframe, and that fixation can be the death of our dreams and a life less lived. I want you to consider this new attitude that everything happens in Divine Right Time. I’ve got a few things to say about this that will help you lean in and trust in Divine Timing and not give up on your dreams, so tune in and check it out. This is a short and sweet episode packed with punch.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Sometimes, transitions in life are exceedingly hard. Letting go of what we know, and what we are comfortable with can be fear-inducing and can keep us clinging on to things, behaviors, jobs, or relationships that are holding us back from stepping into the best version of who we are and the best vision of our life. In this episode, I share 5 things you can do that will help you make transitions in your life with greater ease.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Have you ever turned to God, The Universe, Source looking for guidance or some sign to help you along your path and received nothing in response? If so, this episode is for you. In it, I share some personal stories and insights that will help you find the answers you are looking for. The answers to all you seek are within you. Often, however, we aren’t tuned in properly or are trying to rush the process. Slow down, listen to this episode and learn some insights that will help you find the answers you are looking for.

Michael Sandler's youtube channel :

https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we meet Pearl Gregor and learn a little more about how to tap into the wisdom of our dreams to better understand who we are. Pearl tells us the first place to start is to simply ask for dreams and the guidance to understand them. She shares personal stories and the miracles she’s experienced since turning to meditation and dreaming (and the two go hand in hand, according to Pearl). She also offers some practical tips and techniques on how to get the most out of your dreams.

About our guest Pearl Gregor:

Pearl Gregor is an explorer and a seeker. She is a writer, dream coach, storyteller, writing coach, author of the three books in the series Dreams Along the Way, and an international public speaker. Pearl is a farmer, grandmother, blogger, and Crone of wisdom.

How to connect with Pearl Gregor:

Website: http://www.dreamsalongtheway.com/

Email: pecgregor@gmail.com

Linkedin: https://www.instagram.com/gregor.pearl/?hl=en

Books by Pearl Gregor:

https://www.amazon.ca/Journey-Through-Dreams-Your-Journal/

https://www.amazon.ca/Woman-Planted-Tree-Journey-Feminine

https://www.amazon.ca/Authoring-Self-Journey-through-Feminine/

https://www.amazon.ca/Cauldron-Feminine-Journey-Through-Dreams/

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Do you know what triggers you? More importantly, do you know why? We all get triggered, it’s part of being human. What’s wonderful about triggers (if you could call a trigger wonderful) is that they play an important role in helping us to understand ourselves better. When we understand what triggers us and why we are able to make conscious choices that are aligned with our higher self. Those choices ultimately lead to a more joyful life. In this episode, we explore how to take charge of our triggers so they don’t take charge of us.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we meet Elaine Starling, who is also known as The Abundance Ambassador, and we learn about her unusual spiritual awakening and the important messages she received from the Divine that she is called to share with the world.

Show Highlights:

Life is through you, not about you

You are perfect the way you are

Love is the blood of the Divine

Allow the connection with the Divine to be open

Notice the blessings

Abundance is a choice

5 Steps to Abundance (Celebrate in advance, Acknowledge, Appreciate, Activate and Celebrate again)

About our guest Elaine Starling

Elaine Starling, The Abundance Ambassador, is a sought-after TED speaker, international speaker, coach, trainer, and successful entrepreneur. Elaine’s unusual spiritual awakening prompted her to help purpose-driven entrepreneurs thrive so they can make a lasting difference in the world and enjoy a highly-successful and fulfilling business. Elaine leads fellow travelers on The Abundance Journey six-week online experience, sharing proven business strategies with personal development and spiritual insights that amplify results. Find out how to increase your abundance at www.TheAbundanceJourney.com

Gift: 5 Steps for Online Abundance

https://theabundancejourney.com/5osa-form

How to connect with Elaine

 Website: www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.starling1/

Linkedin: https://www.linkedin.com/in/elainestarling/

The Abundance Journey YouTube Channel: 

https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg

TEDx Talk, “Abundance Is a Choice”:

 https://www.youtube.com/watch?v=tMQ0D4sfEys&t=1s

The Abundance Journey Podcast: 

https://podcasts.apple.com/ca/podcast/the-abundance-journey/id1622138242

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Do you want to experience more joy in life? Do you want to find ways to reduce your stress and anxiety? If yes, then I have a fun and simple game for you to play. It’s called Joy Spotting - and it’s all about increasing your awareness about the little things in life that put a smile on your face or warm your heart. It’s a simple game to play, and if you play by the rules outlined in this episode, you will 10x your joy and transform your life.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me:

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

In today’s episode, we meet Donna Maltz, a “Soil to Soul” Entrepreneur and social and environmental activist who is passionate about mentoring eco-entrepreneurs to become conscious leaders. Our time together is devoted to reviewing her 9 Soil to Soul Principles to becoming a leader worth following. Be it a leader of self or a leader of many.

Show Highlights:

Be part of the “Soulution”

Health is your greatest wealth

Live in harmony with Nature: “The closer we get to nature, the closer we get to our true nature.”

Know your truth

Mentors are essential

The Past - history is no mystery

The Present - receive it in the now

The Future - live like the future matters

Connection is sacred: “Unity & community builds immunity.”

 About our guest Donna Maltz

Donna is a voice for Nature, a catalyst for change, and guides individuals and businesses working in the world of human potential to live like the future matters. Donna empowers us to live with clarity and stay true to our mission.

She is a Positivity Coach, Eco-entrepreneur, Business Consultant, author, blogger, speaker, and Holistic Chef, helping others live a legacy lifestyle as change-makers and thought leaders.

 Donna provides interactive, fun courses in her Soil to Soul Academy, offering her 40 years of eco-entrepreneurship experiences. She openly shares her holistic lifestyle and connects you to the resources necessary to succeed in life and business. She reminds us that "Unity in Community Builds Immunity."

 Donna is also a TEDx speaker and the host of a weekly podcast, A Dose of Positivity. Her inspirational books include Living Like the Future Matter ~ The Evolution of A Soil to Soul Entrepreneur. I AM ~ A Guided Journal to Cultivate Abundance, Conscious Cures~Soulutions to 21st Century Pandemics and Yummy Recipes, Wilderness Wonders, a healthy cookbook for kids and adults.

How to connect with Donna Maltz:

Website: https://www.donnamaltz.com/

Email: dm1aloha@gmail.com

Resources Mentioned:

The Pachamama Alliance: https://pachamama.org/

The Bioneers: https://bioneers.org/

Bob Newhart's “Stop it” video: https://www.youtube.com/watch?v=Ow0lr63y4Mw

Have you heard of automatic writing or spiritual writing? This is the process of turning off the thinking brain and writing from your heart, stream of consciousness style. Some say that you can channel the wisdom from spirit guides, angels, and passed loved ones by using this method. At the very least, I believe it to be your higher self that emerges on the pages.

In today’s episode, I share a message that came to me during one of my recent automatic writing sessions. The message came from my advisory council of spirit guides and the message is to “be the love.” In this episode, you and I are instructed on how exactly we are to do that.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In this episode of The Joyful Journey, Anita shares a reading from her book Whispers of the Soul and dives into a powerful discussion sparked by a conversation with a former client who challenged the idea of asking oneself, "What do I really want?" This client believed that following personal desires is driven by ego and inherently selfish.

Anita unpacks this inner conflict, exploring the distinction between ego-driven desires and guidance from the higher self, which speaks from love and aligns with the greater good. Listeners will learn how to decipher between these two voices, uncover the deeper "why" behind their desires, and shift from fear-based thinking to making decisions that serve not only their highest good, but the highest and greatest good for all.

About Your Host:

Anita Adams is a life and leadership coach, speaker, retreat leader, podcast host, and author of the bestselling book "Whispers of the Soul - A Guide to Clarity, Confidence, and Joy."

She is also the visionary behind The Wisdom Way Method, a practice that empowers individuals to embark on a journey of conscious living and inspired leadership. With a keen focus on harnessing the power of inner wisdom, Anita guides her clients and audience toward unlocking their innate brilliance and realizing their true potential.

When she’s not coaching clients or writing, Anita seeks solace and inspiration in the embrace of nature. You'll often find her wandering forest paths or embarking on kayaking and cycling adventures alongside her husband.

Order your copy of Whispers of the Soul:

https://mybook.to/Whispersofthesoul

Connect with Anita Adams:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Today we meet Suzanne Dudley Schon (pen name Christina Dudley) who is the author of “Out of the Box: A Journey In and Out of Emotional Captivity.” Suzanne shares her very raw and real personal story about transitioning out of a destructive relationship and giving voice to domestic abuse. Her story is for anyone who grew up trying to be "good"-- high achieving and competent --and then who found themselves boxed in, slowly eroded, broken, and struggling. Her book provides readers with a living map of how one such woman made it out, re-writing her life from the inside out. In today’s episode, Suzanne shares some of her words of wisdom, as well as a bit of her poetry that served as an important tool for helping her get out of the box.

Show Highlights:

How to empower yourself in a way that is not dependent on someone else’s behavior

Self-regulating and that awareness piece

Journaling as a tool

What does courage look like in an abusive relationship

How to amplify your inner voice of wisdom to be guided by that voice

Resources Mentioned:

Book “The Way of Integrity” by Martha Beck

The Artist Way, by Julia Cameron (The Morning Pages)

The Bill of Rights - a free download created by Suzanne Dudley Schon which you can access in the members-only section of the Joyful Inspired Living website. Go here to log in or create an account: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Order a copy of the book here:

https://www.amazon.com/Out-Box-Journey-Emotional-Captivity-ebook/dp/B07CY9G67S/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1525879614&sr=1-1&keywords=Out+of+the+Box%3A+A+Journey+In+and+Out+of+Emotional+Captivity%09Dudle

About Our guest Suzanne Dudley Schon (Pen Name: Christina Dudley)

Suzanne Dudley Schon has been a life and leadership coach for over a dozen years. Committed to being a catalyst for positive change, Suzanne works with clients to “re-write” their stories, develop new habits to live more joyful, conscientious lives, and thrive. Along with her own coaching business, CCC Coaching Solutions, she also currently works for Upside Thinking. Suzanne enjoys writing poetry, acting, yoga, and spending time in nature whether on a hike, a bike, or a walk in the woods. Her children are her sun and moon. Her poems have been published in a variety of literary magazines, and in Dreams and Blessings: Six Visionary Poets.  

How to connect with Suzanne Dudley Schon:

Website: SuzanneDudleySchon.com

Email: Suzanne@SuzanneDudleySchon.com

Facebook: https://www.facebook.com/Out-of-the-Box-A-Journey-In-and-Out-of-Emotional-Captivity-302890263557933

To purchase Dreams and Blessings (a book of poetry)

https://www.amazon.com/Dreams-Blessings-Visionary-Jennifer-Hawthorne/dp/1421836564/ref=sr_1_4?dchild=1&keywords=dreams+and+blessings%2C+poetry+book&qid=1629755425&sr=8-4

To access many of her articles:

https://www.upsidethinking.com/blog

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

After attending the memorial service for a friend's brother who took his own life, and learning about depression and how common it is for men to suffer in silence, I decided to devote some time to learn more about this issue and what we can do to remove the stigma from this mental illness that could ultimately help save lives. In today’s episode, we talk about some of the myths around depression among men, provide some truth statements to debunk those myths, and talk about the power of storytelling. 

Resource: HeadsUpGuys.org 

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Meet Michael André Ford, who is an Angel Intuitive. Michael has a unique ability to pull back the veil to help people meet, hear and see Angels, spirit guides, and other well-known compassionate figures. In today’s show, we explore what that looks like and how we all have this ability to access and be guided by Angels.

Show Highlights:

There are no limits when we pull back the veil

Allow, ask and receive

How we look at life and the cards we’ve been dealt

“Positivity itself is abundance.”

Taking off the seatbelt of life and being open to explore

About Our guest Michael André Ford

Michael André Ford is an American Angel Intuitive based in San Antonio, TX, who helps people meet, hear & see Angels, Guides and other loving figures, including your passed-over loved ones and pets. Michael removes the Veil so you get a direct experience. Hear answers from Angels to your questions. All languages are spoken. Get hugs and much, much more.

How to connect with Michael André Ford

Amazon Author Page: https://www.Amazon.com/author/angels

Facebook: https://www.Facebook.com/MichaelAndreFord

Facebook Business Page: https://www.Facebook.com/AngelsWhisk

Instagram: https://www.instagram.com/MIchaelAndreFord/

Linkedin: www.linkedin.com/in/meetangels

TikTok: https://www.tiktok.com/@MichaelAndreFord

Twitter: https://twitter.com/lifewhisk

Youtube: https://www.youtube.com/MichaelAndreFord

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we talk about self-doubt, how to dial it down and how it can also be an indication that you are on a great path. Experiencing self-doubt is not always a bad thing, so long as you don’t let it stick around for too long and prevent you from moving forward with your dreams and goals.

We also explore the multi-benefits of investing time in nature, which plays a big role in combatting the self-doubts that keep you stuck.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we meet Sandra Bargman, an interfaith ordained minister, spiritual counselor, and leadership coach, where we explore what it means to walk “The Edge of Everyday.” The conversation is raw and real and delves into what it means to be spiritual.

Show Highlights:

The difference between being religious and being spiritual

Creating your own spiritual practice

Being in relationships - the number 1 spiritual practice and how they provide opportunities to “know thyself.”

Unity Consciousness - understanding we are all interconnected and why this is important

About Our guest Sandra Bargman

Sandra Bargman is an interfaith ordained minister, spiritual counselor, leadership coach, actor, voice-over artist, singer and creator, and host of Talk Radio’s The Edge of Every Day, where she explores with her guests the edges we all face and grapple with in our challenging times.

How to connect with Sandra Bargman

Website: www.SandraBargman.com

Email: revsandrabargman@gmail.com

Linkedin: https://www.linkedin.com/in/sandrabargman/

Weekly Podcast - The Edge of Everyday:

talkradio.nyc/shows/the-edge-of-everyday

YouTube:

https://www.youtube.com/watch?v=gkZ1FE8OR10

https://www.youtube.com/watch?v=TBvAOLnSu9U

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

There’s a common belief that joy comes from the absence of pain. But over the years, life has shown me something very different. Joy and sorrow can exist side by side.

In this episode, I explore compassion as a pathway through pain and suffering — not by denying our grief or heartache, but by softening toward ourselves and others in the midst of it.

Inspired in part by the beautiful wisdom shared in The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, I reflect on how compassion can ease suffering, deepen connection, and open the door to greater joy.

I also share simple ways we can practice compassion in everyday life through presence, kindness, listening, and small acts of care that create meaningful ripples in the world around us.

This episode concludes with a gentle guided meditation designed to help you deepen compassion for yourself, for others, and for the world we share.

Wherever you may be on your journey right now, I hope this conversation offers a soft place to land.

Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

Offerings by Anita:

Coaching Services: https://www.joyfuljourney.ca/coaching

Retreats: https://www.joyfuljourney.ca/retreats

30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

Whispers of the Soul: https://mybook.to/Whispersofthesoul

Weekly newsletter: https://joyfuljourney.myflodesk.com/join

Connect with Anita:

Email - anita@joyfuljourney.ca

Website - https://www.joyfuljourney.ca/

Instagram - https://www.instagram.com/joyful_journey_with_anita/

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Facebook: https://www.facebook.com/anita.adams.904/

Book a Discovery Call: https://calendly.com/anitaadams

Recommended Reading:

The Book of Joy, by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams

In today’s episode, I welcome back a previous guest, Winston Yeung to talk about his experiences in a sensory deprivation tank and how it led him to connect with the consciousness of other beings, including that of a dog and someone drifting in space. Tune in to hear his theories about this experience and the lessons it taught him. 

About Our Guest Winston Yeung

Winston Yeung founded the VoiceStory Foundation, a non-profit organization that is creating social connections, facilitates personal healing, and promotes community building. This is done through the speaking platform – VoiceStory Live, educational workshops, mastermind, mentorship, and coaching to develop an individual’s ability to embrace and share their unique stories.

How to connect with Winston Yeung:

email: winston@voicestory.ca 

website: www.voicestory.ca

book a call to connect: https://calendly.com/winstonyeung/15

See video recordings of the past speakers at VoiceStory, visit and Subscribe to https://www.youtube.com/voicestory

Join the VoiceStory community and be part of the conversation at https://www.facebook.com/groups/voicestory

In today’s episode, I share a personal story about lifting the lid to allow the fullest expression of who you are to emerge. It’s a story, in part, about my coming out of the spiritual closet. The bigger message is about getting clear about who you are and what you really want, and taking the time to define that for yourself instead of having it defined for you by society. You find that clarity, of course, by tuning into your soul's voice.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Dr. Monique Giard is a Master Teacher and Healer who brings Quantum Field healing energy to her practice as a Clinical Counsellor to transform negative information, energy, and matter into positive information, energy, and matter which she addresses at the soul, heart, mind, and body level. In today’s episode, we talk about Dr. Monique’s unique approach to healing, bringing her training in psychotherapy and Tao Science together.

Show Highlights:

What is Quantum healing

Aligning our true selves in the quantum field

Clearing negative messages

Calligraphy as a healing art

Power of “positive information” - Dr. Emoto's water research

Closing with a Soul Song Blessing

References:

Tao Calligraphy, by Dr & Master Sha

Tao Science, by Dr & Master Sha

About Our Dr. Monique Giard:

Dr. Monique Giard, Ph.D., is a Master Teacher and Healer trained by Dr. and Master Zhi Gang Sha. She brings Quantum Field healing energy into her practice as a Clinical Counsellor to transform the soul, heart, mind, and body levels much negative information, energy, and matter to positive information energy, and matter. Dr. Giard has experienced and witnessed many rapid and long-lasting transformations with the power of the most-positive quantum energy field with clients challenged with issues related to health, relationships, business, finances, PTSD, childhood trauma, addictions, and more. The combination of psychotherapy and Tao Science has transformed many lives. Her dream is to inspire more people to learn and practice self-healing in all aspects of life and to increase our collective awareness of the power of Source love, light, and frequency. She offers complimentary weekly classes and private consultations. 

To join Monique's complimentary classes on Mondays 6-7:30 pm PST: Email to be added to her Newsletter: mgiard@shaw.ca

How to connect with Dr. Monique Giard:

Email: mgiard@shaw.ca

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

If nature is the sacred portal to our higher self, then self-love is the gatekeeper. In order to receive and act on the messages of our soul, we need to have a strong foundation of self-love. In this episode, I share a few personal stories about how I emerged from deeply entrenched beliefs of unworthiness to possessing an abundance of self-love. I also share three simple, beautiful, and effective practices to help you fall in love with who you are so you can clearly hear the whispers of your soul.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

There are two approaches to dealing with fear. You can Forget Everything And Run or you can Face Everything And Rise. In today's episode we explore how you can move through fear so you can rise up and create the life you most desire.

In today’s episode we meet Lea Bayles to talk about how we can create more miracles in our life by creating the miracle mindset.This is a fun, lighthearted conversation full of profound truths.

Show Highlights:

Share the “wonder” experiences to remind each other that we are more than what we have typically been told.

Let’s take off the cynical goggles and open our “wonder” eyes

Being aware of the attitudes that close us off from experiencing the wonder

Be the miracle maker not the miracle wisher

Wonder questions to help navigate through challenges and to find solutions

Flow Power vs Push Power

How to clear away what’s blocking us

Celebration, a form of gratitude

References:

Book: The Wisdom Way of Knowing, by Cynthia Bourgeault

Film: HappyThankYouMorePlease, by Josh Radnor

About Our Guest Lea Bayles:

Lea Bayles is the founder of Soul-Big Life Coaching, podcast host, and transformational teacher and speaker. Lea specializes in working with big-hearted, high-achievers who have bright dreams for their lives and our world. She empowers her clients to connect with their inner strength, sense of purpose and creative power so that they can create the life that delights their soul. Lea offers 1:1 coaching, retreats, workshops and classes online, around the US, and at her home, Dreaming Forest Farm.

How to connect with Lea Bayles:

Email: lea@LeaBayles.com

Website: https://www.LeaBayles.com

Facebook: https://www.facebook.com/lea.houston1

https://www.facebook.com/leabaylesfan

Gift from Lea: Download a PDF of inspiring quotes to ignite you natural miracle making power. This document also has a link to another free gift from Lea. To access your gifts, go to: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

One of the key messages for this podcast is to step into nature by yourself to find the stillness and silence so you can hear and be guided by your soul's voice. Something I discovered though, is that many are deeply uncomfortable with silence. In this episode, we explore why that may be and what you can do to develop your comfort in being in silence so you can reap the benefits. In the silence, we discover our strength, find the answers we are looking for and awaken. 

Highlight’s from this episode:

Do a “silence comfort” self-assessment

A common reason for avoiding silence - is fear of being alone with negative or dark thoughts.

How to increase our comfort of being in silence.

The benefits of practicing being in silence

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we meet Deborah Drummond who is a pioneer in integrating the mind, body, and spirit and who shares her insights on how to bring it all together to feel connected and find the answers you are seeking. We also explore the art of surrender and the importance of letting go to create the life you desire. 

Show Highlights:

Integrating mind, body & spirit explained

Reverse Engineering your bliss

Thoughts on daily non-negotiables & self-reflection

What does surrender really mean

Making an ‘accomplishment list’

Having the tools to pull you up when you are spiraling down

About Our Guest Deborah Drummond

Deborah is the National Marketing Director at Neora, a Motivational and Top Performance Speaker, a multiple best-selling author, and the Founder and Host of the Mission Accepted Media. What Deborah is most proud of and passionate about is her two children -  her daughter Chloae and her son Ocean.

How to connect with Deborah Drummond

Facebook: https://www.facebook.com/DeborahLDrummond

Instagram: https://www.instagram.com/debdrummond_official/

LinkedIn: https://www.linkedin.com/in/debdrummond/

Become a member of the Joyful Inspired Living community to receive special gifts from our guests: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Did you know that only 3% of the world’s population is dancing around ‘enlightenment’ as a way of being?That's according to Alan Davidson, the best selling author of the multi award winning book, Body Brilliance: Mastering Your Five Vital Intelligences. He claims that as the number of enlightened people grows another 3 or 4% the problems that plague humanity now will dramatically shift. "As 10% of the world’s population shifts into full enlightened consciousness,” he says “a tipping point of transformation will make life on earth a very different experience.” In today’s episode we talk about how we can play a role in raising the collective conscious by learning to quiet the monkey brain and listen to our soul voice. I argue that the way to enlightenment is on a path through the forest. 

Highlight’s from this episode:

The monkey brain keeps you living in the past or fretting about the future.

The monkey brain prevents you from being present.

Being present in the now is what is required to achieve enlightenment.

Connecting with nature helps to create presence of mind

Only when you are present will you hear your the guidance of you soul voice 

Lau Tzu: “At the centre of your being you have the answer. You know who you are and you know what you want.”

30 Day Challenge - to invest 20 - 30 minutes in nature every day getting present with your environment.

Recommended Reading: The Power of Now, by Eckhart Tolle

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Joy is not the absence of sorrow and the way through pain is to embrace it. In today’s episode, we meet Catherine Gourdier, the author of Breathe Cry Breathe, a book about her personal journey through grief as she comes to terms with the sudden traumatic loss of three close family members. 

In Catherine’s words, “when you can find the strength to open your heart, you just may find some blessings on the other side of the mourning.”

Highlight’s from this episode:

Identifying 5 types of grievers (nomad, seeker, normalizer, memorialist, activist)

Working with psychics and mediums as a way to help move through grief

Believing in a life after death eliminates the fear of dying and brings comfort

How to talk to our elders about giving up their car keys

Continuing to celebrate the lives of those you’ve lost

About Our Guest Catherine Gourdier:

Catherine Gourdier was born and raised in Kingston, Ontario. She moved to Toronto to attend College. For sixteen years she enjoyed a successful career as an independent sales agent.

In 1990, Catherine shifted careers. For almost 20 years she worked as a 2nd Assistant Director in the film and television industry. In 2002, she optioned a novel, wrote the screenplay, and produced the film, "Some Things That Stay."

Catherine divides her time between North Kawartha, Toronto, and California but Kingston, Ontario will always be her home.

The sudden loss of her parents and youngest sister, Julie, compelled her to write her first book, "Breathe Cry Breathe", published by HarperCollins Canada.

Although she misses the adrenalin rush of working in the film industry, Catherine hopes to continue on her writing path of nonfiction books.

How to connect with Catherine Gourdier:

To support the Special Olympics Canada: https://www.specialolympics.ca/donate

Or do a google search for Special Olympics in your hometown. 

Become a member of the Joyful Inspired Living community to receive special gifts from our guests: 

https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

"It's a terrible thing in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” ~ Hugh Laurie. In this episode, I share some thoughts and a few personal stories on how to move past this dream-killing idea that you have to be ready and have all the answers before you can move forward with your dream.

Highlight’s from this episode:

Ancient Chinese Proverb: “A journey of a thousand miles begins with a single step”

Listen to your inner wisdom for guidance on the steps to take

When you commit to your dreams, the universe will conspire to show you the way

Reference: The 5 Second Rule, by Mel Robbins 

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode we meet Beverly Kievman Copen and talk about some of the themes in her new book, “It’s Your Life, Isn’t It” which reminds us that if you believe in yourself anything is possible. Beverly also reminds us that joy is not in reaching the destination, the joy is in the journey and how you choose to live that life.

Highlight’s from this episode:

Making a difference begins with “I have an idea.”

Ask for what you want no matter how outrageous

How goals can have a dramatic effect on your life

The importance of collaborating with key people in your life

Gaining “buy-in” 

Moving forward with your dreams has a lot to do with being able to listen - ask sincere questions and then listen.

About Our Guest: Beverly Kievman Copen

Beverly is an entrepreneur, author, photographer, and public speaker who has received widespread recognition for her work with businesswomen around the world. 

Beverly started her entrepreneurial journey at age 24 when she was asked if she’d like to take over a talent agency. At the time she was a new mother with a six-month-old and worked part-time for the agency simply checking messages. The owner got bored of the business and offered it to Beverley for $1. Beverley turned that talent agency into one of the largest agencies in the southern US which she then ran for 15 years. That’s just the beginning of Beverley’s remarkable journey. 

Beverly is from Atlanta, Georgia where she has spent most of her career and where she has received awards naming her as one of Atlanta’s Top Sales Women and Georgia’s Most Influential Women. 

How to connect with Beverly Kievman Copen

Website: https://beverlycopen.com/

You can find her book on Amazon

Gift from Beverly Kievman Copen: 3 Kinds of Goal Setting Techniques PDF

Receive your 3 Kinds of Goal Setting Techniques downloadable gift by becoming a Member of the Joyful Inspired Living Community where you’ll find resources from all our guests in the “Tool Box” 

Become a member here: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Have you ever had a mystical encounter? Perhaps something that made you look at the world a little different, or made you feel part of something much bigger or greater than yourself? 

I’ve had a number of such encounters, and in today’s episode, I share a story about one that has forever changed the way I look at and interact in the world around me.

Key Takeaways:

Ask the universe for what you want - such as a mystical encounter.

Be open to receiving it - see the extraordinary in the ordinary.

Be in childlike wonder about the world around you.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about their health so they start to look at their health as their greatest asset. By prioritizing our health, we find the energy to do the things we love so we can continue to do them for a very long time. 

Highlight’s from this episode:

Shocking stats - living longer but not living better 

Toxin overload in the body - malnutrition in first world countries

Making the mind shift to health is wealth

The power of talking back to yourself to make that shift

Treating your body as the precious asset it is

90 - 95% of disease is based on lifestyle choices, not genetics

Health Hack - hydration - how much you should consume

About Our Guest Melissa Deally

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:

1) Discover your toxic load and lower it

2) Discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home! 

Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart and has been featured in Brainz Magazine, Pursuit 365, and Fresh Magazine, featuring 365 Canadian Women who lead by example in the every-day pursuit of success, happiness, and achievement. Melissa is also the host of the “Don’t Wait For Your Wake Up Call!” podcast.. 

Link to my Discover Your Toxic  Load Quiz:

https://welcome.yourguidedhealthjourney.com/yourtoxicload

 Contact: 

Email: melissa@yourguidedhealthjourney.com

Website: https://yourguidedhealthjourney.com/detox-programs/

Facebook:  https://www.facebook.com/Guidedhealthjourney

Linkedin:  https://www.linkedin.com/in/melissadeally/

Instagram: https://www.instagram.com/guidedhealthjourney/

Podcast:  “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, we explore worthiness and how to boost your self-love and sense of self-worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by Julia Cameron’s Morning Pages) and how this practice can propel you into being the person you want to be and living the life you want to live. 

Highlights from the show:

Every thought we think is creating our future

A thought can be changed

Everyone suffers from the belief “I’m not good enough.” 

The Possibility Pages explained

Stepping into the person you want to be and the life you want to live

Book referenced: You Can Heal Your Life, by Louise Hay,

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In this episode of the Joyful Journey Podcast, Anita Adams returns to ask a powerful question: Are you truly all in with the vision for your life? Join Anita as she shares her personal journey of rediscovery, the surprising revelations she encountered, and the gentle nudges from the universe that led her back to the microphone. Dive deep into what it means to fully commit to your purpose, explore the barriers that might be holding you back, and learn how a daily spiritual practice can be the key to stepping into your best self. Tune in and find the inspiration to go all in with your dreams, your vision, and your life.

Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about what you feel in your body and where you feel it, and get curious about the stories you hear and tell yourself. Your curiosity will improve your life, and it could even save it. 

Highlight’s from this episode:

Waking up from the book of lies

Look at your feelings with curiosity and ask is this really the truth?

Change the body sensation, change the feeling, change the story

Tools you can use to tap into intuition 

Letting go of past life traumas

Youtube video referenced in the show:

https://www.youtube.com/watch?v=6jgBjYmFZic

About Our Guest Dr Fabienne Slama

Dr. Fabienne Slama (AKA Fab) is the founder and owner of FabYOUlicious.

Her totem animal is the giraffe: tall, gentle, curious, and totally fabulous. 

Fab awakens magical humans from the lie that they are too much or not enough. She plays with her clients on the subconscious level, helping them heal family traumas, past lives, and childhood memories. 

Self-proclaimed Renaissance woman, Fab started her professional life as a Biochemist. After moving to the US, she became a sculptor, creating sensuous, strong, and expressive women in clay and bronze. For the past 10 years, she has embraced the world of coaching, hypnosis, and healing. Because of her diverse background, her approach is at the crossing between science and spirituality. 

Her goal: help you remember the fabulous, limitless, confident sparkle of joy that you are, so you can manifest success at home and work

How to connect with Dr. Fabienne Slama

Website: https://www.fabyoulicious.com/  and https://medium.com/@fabyoulicious

Email: fab@fabyoulicious.com

Linkedin: https://www.linkedin.com/in/fabyoulicious/

Facebook: https://www.facebook.com/fabyoulicious

Gift from Dr. Fabienne Slama: Stuck to Unstoppable Roadmap

Receive your free ebook by becoming a Member of the Joyful Inspired Living Community where you’ll find resources from all our guests in the “Tool Box” Join here: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul path.

In this episode, we dive into how you can develop that trust so you can create the life you most desire. I share a personal story about my husband and I turning nomadic and how we had to lean into and trust the path we were on. This story exemplifies what can happen when you surrender to the universe and trust your path. I end by offering 7 Tips on how you can learn to Trust Your Path to be guided by your soul.  

Free Resource in the Tool Box: 7 Tips: How to Trust Your Path 

https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

In today’s episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives so they can shift from "surviving" to fully thriving. Anne works to re-ignite her client’s inner healer for greater joy and vitality. She believes that when you reignite joy in your spirit your body comes into a healing state.

Highlight’s from this episode:

Getting to know your inner healer

Focus on the breath to come into your body

“Compassionate presence” - allowing fear to be there but not control you

Tip for reducing tension in your body: When you are feeling anxious or stressed, put one hand on your heart and one hand on your belly. This physical action gets you out of your head and into your body and sends a message that says, “I got you.”

About Our Guest Anne Ferrier Crook:

Anne is a Certified Integrative Health Coach, Holding Space Consultant, Certified Birth Doula, and Certified Medical Interpreter. She works with women in midlife who are struggling with chronic health issues and feel exhausted, stuck and emotionally overwhelmed to transform their health and reclaim their life.

How to connect with Anne Ferrier Crook

Website: https://integrativeradiance.com/

Email: annecrook@gmail.com

Linkedin: https://www.linkedin.com/in/anne-ferrier-crook-471a382b/

Gift from Anne: Shifting from Surviving to Thriving: A Transformational Roadmap

Receive your free ebook by becoming a Member of the Joyful Inspired Living Community where you’ll find resources from all our guests in the “Tool Box” Join here: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only

Resources:

It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

Leave us a review

We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Other ways to connect with me: 

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Facebook - https://www.facebook.com/joyfulinspiredLiving

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Email - anita@joyfulinspiredliving.com

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!