Fellow Journeymen and team GB runner, Cam Allan sits down with Timmy to chat all things training in the UK, balancing training with full time teaching and acquiring GB vests.

Tim ventures from his Italian training camp to London for the final push to Frankfurt Marathon and experiences the original Parkrun.

Kaz battles the elements in Fiji, makes up some facts and pulls a miracle out on the sporting quiz.

Jordo stamps Sydney and Toowoomba in the strava passport and does his first track session of the year.

Congrats to Max and Sam on their marriage!

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s hot take

2x Olympian Matt Hauser drops in to discuss his journey from talented junior to world champion contender and his uniquely crazy Olympic experiences.

Tim recaps his race at the Lisbon half marathon and tries to train in conditions even the local cross country skiers sheltered from.

Kaz gets back to sessions on the track and presents a rogue query to the boys.

Jordo is spoilt for training locations in New Zealand and runs into someones backyard.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s hot take

Special guest Liam Boudin drops in wtih some insight into working (mostly) full time whilst training for a 2:13 debut marathon.

Kaz battles wry neck, queries the importance of nutrition and presents a Journeymen Olympics.

Tim resumes training post QLD XC, annihilates the gym and discovers Bahn Mi’s.

Jordo sees major improvements in his knee and has no idea there is repechage at the Olympics.

Kaz details the life changing accident that introduced him to running, queries the boys on music and dives into running mentality

Tim recaps his win at QLD XC Champs, shares his love for early 2010's dance music and presents Timmy's Sporting Quiz.

Jordo battles a niggling knee, is certain he's qualified to speak on drumming culture and sparks a discussion on how to best nurture new runners into the sport.

Meet the Journeymen!

Elite distance runner Tim Vincent, sub-elite battler Jordo McLennan and absolute punter Kaz Omar dive headfirst into a microphone for the pilot episode. 

The boys fumble their way through introductions, explain themselves for starting another running podcast and give a rundown on plans for the show.

Great friends of the show Issy Quinn and Jacko Haigh Alves stop by to share their experience running the iconic Berlin marathon and the battles of training through a Melbourne winter whilst being full time lawyers.

Tim gets kicked off the track at UQ and travels to Portugal for a half marathon.

Kaz cops a spray from the boys and introduces a special guest for song of the week.

Jordo tries to give some honest thoughts on Nedd Brockman’s challenge without getting cancelled.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Former Junior Australian Champion and handy builder Tommy Campbell joins us to discuss translating junior success to senior athletics whilst managing 40 hour weeks on the tools.

Kaz battles running with a chest infection and despite SOTW results still backs his taste in music.

Timmy shows the boys how to string a week together.

Jordo rediscovers the power of running hills whilst in Regional QLD and rants about running challenges.

Special Note: Congratulations to great friends of the show Alain and Jess Dutton on their marriage!

Olympic 1500m finalist and 3:30 man Stefan Nillessen graciously stops by to discuss his recent breakthrough season and huge runs in Paris.

Kaz does his first ever triple, falls victim to runfluencer advertising and puts some bandaids on his nose.

Timmy begins preparation for Frankfurt marathon, rigs the first Song Of The Week poll and wants to help build Stonehenge.

Jordo kicks training back into gear, goes on a rant to stick up for a running legend and learns what Sydney Sweeney and Joshua Cheptegei have in common.

Tim regroups after National XC, attempts to defend his title at Bridge2Brisbane and can’t keep track of reps in a session

Kaz finally defeats wry neck, experiments with eating before runs and finally gets a question correct in the sporting quiz.

Jordo sees glimpses of form, reminisces on training before GPS watches and announces a return to the track...

Dietitian and ironman triathlete Lauren Nash drops in with some fantastic insight into all things fueling, recovery and diet.

Kaz absolutely shreds the backcountry, announces some more upcoming races and finally accepts a digestive bickie is not adequate pre run fuel.

Tim discusses National XC in harsh Tassie conditions, shares some positive motivation tactics and another questionable song of the week

Jordo wins an epic trip, gives insight into his wavering motivation and swiftly falls sick as the holiday catches up with him.

The boys enjoy some quality ale’s courtesy of Burleigh Brewing and struggle with the basic functions of a zoom meeting.

Kaz enjoys weather, is told off by his mother for speaking ill of the Sydney running scene and presents a new segment.

Tim is in Jordo’s basement, learns about Woodstock festival and dives deeper into the Australian running pathways.

Jordo discusses the importance of Olympic spirit from his couch and recaps College chat.

Journeymen Instagram: https://www.instagram.com/journeym3n.pod/?igsh=ZzYwZzdhenVvd3o1&utm_source=qr

Timmy's Strava: https://strava.app.link/gH8xSHafcMb

Jordo's Strava: https://strava.app.link/TGPEB9dfcMb

Kaz's Strava: https://strava.app.link/KJca09kfcMb

Lou drops in to chat with Jordo about their experiences running at college in the U.S and enjoys sitting around a table not at 3am

Tim explains why he didn’t go to college and how the repechage round aligns to the Call of Duty Gulag

Kaz fights off wildlife, places 3rd in the sporting quiz and continues to grind through a bout of wry neck

Jordo wins a 200m rep and climbs the ladder to consistent running

The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter. 

Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others.  This episode is very long. It's awesome. Jordo paces the GC suns pre season time trial, butchers Timmy's prescribed session and is way too excited for a particular beer. Kaz hosts training talk and queries shoe rotation, runs a heroic 2k without realising and brings out some long standing questions for Brady.  Training Talk Song of the Week Jordo's Hot take Kaz' Queries and Theories Timmy's Sporting Quiz

The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment

Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings

Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind.

Kaz shifts the goal posts for 2025 and flirts with becoming a hybrid athlete before making his opinion on the polo very known to a group of innocent polo goers.

Song of the Week

Kaz Queries and Theories

Timmy's Sporting Quiz

Jordo's Hot Take

Fellow LSKD athlete and Gold Coast legend Tommy Newell joins the Journeymen to discuss training in the QLD summer, rips into some controversial running topics and sets an example that ensures the boys never take their shirt off again.

Tim tells a story about his sleep habits that should never be heard and shares his return to running post marathon.

Jordo forces himself out the door after some large work days and reminds both Tim and Kaz who’s quicker on the track.

Kaz goes into boxing mode on this weeks query and explores the monetary incentives in professional running.

Tommy Newell on instagram: https://www.instagram.com/tommynewell/?hl=en

Journeymen Instagram: https://www.instagram.com/journeymen.pod/

Kaz Strava: https://www.strava.com/athletes/39958129?oq=kaz

Jordo Strava: https://www.strava.com/athletes/9428763

Timmy Strava: https://www.strava.com/pros/41839883

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

All three Journeymen are back on Aussie soil and back in business with a massive ep of running chat and various nonsense.

Tim returns from the motherland (NZ), shares his biggest fear and regroups from a massive few weeks by studying astronomy in a hot tub.

Jordo goes on a tear in the sporting quiz and groups himself with Kipchoge.

Kaz double books himself for racing and reveals the roguest beverage choice to ever defile the internet. Michael Ottesen Youtube: https://www.youtube.com/@mottesen_runs

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

On Sunday Oct 27, 2024, Tim Vincent ran the Frankfurt marathon in 2:09:40, making him the 10th Australian in history to break 2:10 for the marathon and the 9th fastest Aussie all time. 

In this bonus episode, Timmy breaks down the race, recaps his final preparations and answers listener questions about this huge run. Big congrats Timmy.

Louis Mcafee makes a triumphant return to the pod for hosting duties while Timmy runs Frankfurt marathon. Lou tells us about his recent trip around the world, naviagating training with a group whilst coaching and takes the reigns on the sporting quiz.

Kaz gets back into training after his tropical holiday, gets his facts correct and asks the boys to go deep on a query.

Jordo gets back into double runs and cannot pace a track set.

Meanehile, Timmy drops an absolute BOMB in Frankfurt.

(Detailed recap to come this week)

Song of the Week

Kaz Queries and Theories

Lou’s Sporting Quiz

Jordo’s Hot Take

With 2024 winding down, the boys take some time to reflect and make some plans for 2025.

Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session.

Jordo goes very social on the holiday running and dominates the sporting quiz.

Kaz enjoys some easy runs in paradise and fires himself up for a large 2025.

Song of the week Kaz's Queries and Theories

Tim's Sporting Quiz

Merry Christmas everyone! The 2nd last episode of 2024 is packed with running plans through the holiday season, Christmas music and a dive on motivation.

Tim has one of his best weeks post Frankfurt Marathon and preps his Christmas morning itinerary.

Jordo does some frighteningly deep thinking, presents a question about which motivation type works best for you and leans into the social runs over the holidays.

Kaz reports in with not much running and lots of musical trivia.

Song of the Week

Kaz's Queries & Theories

Tim's Sporting Quiz

The final weeks of the year and an abrupt entry to the silly season have the Journeymen in tatters this week.

Tim’s modelling career is off to a ferocious start after his LSKD collection drops, meanwhile he gives the boys an enormous rev up during the sporting quiz.

Jordo explores going with your gut vs thinking things through and gets personal about his current situation with running.

Kaz chats athletes transcending their sport and continues to mispronounce words.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

The fellas simultaneously hit a wall leading up to the festive season with the QLD summer causing some serious running frustrations.

Tim manages a quality session before putting the feet up in Noosa and explains his relationship with Vin Diesel.

Jordo gets cut short at the Kingscliff Tri and explains how the new wave of running talent is aligned to Fortnite.

Kaz goes deep on his favourite sporting rivalry and employs some unusual tactics to battle the summer long run

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

A week packed with unusual side quests is fittingly introduced by Timmy playing his favourite meme into the microphone for your audio pleasure.

On a running note, Timmy completes a meaty session that fires up Kaz’s Strava comments and then proceeds to shout out half the Brisbane population.

Jordo spends his week helping others (mainly Tim) and his request to be repaid in his favourite beer is instead met with the most offensive accusation ever made on the show.

Kaz gives the illusive sub 19min 5k a crack for the 3rd week in a row and realises he may have a short attention span.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

All 3 Journeymen line up for the 5000m state champs and regroup to share battle stories. Shoutouts to everyone who came and said g'day, you're all heroes. 

Tim's leaking roof leads to a wholesome story, doesn't declare his shoes for the race and gives QA officials kudos.

Jordo is chipper after taking a W in C grade and gets extremely fired up on this weeks hot take. Kaz reveals an extremely unusual running ritual and queries Tim on a long standing topic.

Song of the Week Kaz Queries & Theories Tim's Sporting Quiz Jordo's Hot take

On Nov 17, 2024 Liam Boudin placed 3rd in the Kobe marathon running 2:12:35, finishing within just a few seconds of the win. In this bonus episode, Liam sits down with Timmy who placed 2nd in the same race the year before, to discuss qualifying for Kobe, training, travel and walks us through his epic run in Japan. Congrats on your awesome run Liam, we're stoked for you.

Fresh off their 5km relay race, Jordo and Kaz run through the lead up to Jordo’s first start of the year and how they somehow found themselves on the podium (with a bit of help)

Tim gets humbled by the weather, gives a mathematics lesson no one asked for and takes the reigns on this weeks hot take.

Jordo tries to rev Kaz up pre race, doesn’t take his own advice and experiences major post race head noise.

Kaz brings queries and theories back in a big way and predicts how technology will determine the future of road running.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take Journeymen Instagram: https://www.instagram.com/journeymen.pod/ Tim Strava: https://www.strava.com/pros/41839883 Jordo Strava: https://www.strava.com/athletes/9428763 Kaz Strava: https://www.strava.com/athletes/39958129?oq=kaz

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.

Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer...

Kaz lifts some tin in the shed and nerds out about tea.

Jordo hits a couple bigger sessions and is heckled for a short long run.  Song of the Week Kaz's Queries and Theories Tim's Sporting Quiz Hot Take

Somewhat of a milestone as the boys hit their collectively biggest week ever clocking off 385km between them (or 241 miles) Tim runs until he pukes in his first proper session back and explains why white clothing is always the last to be picked from the cupboard. Kaz dives into what makes a good running song and floats the idea of a triple digit training week to coach Jordo. Jordo gets extremely passionate on this weeks hot take and tells the story of his greatest sporting achievement while in the U.S. Song of the week Sporting Quiz Queries and Theories Hot take

Some very big news this week with our man Tim Vincent selected to run the marathon for Australia at the World Athletics Champs in Tokyo later this year. Big shout out to fellow teammate Liam Boudin on selection also.  Steady progress on the running front, Tim is up to a 100 minute long run and accidentally ignores a listener on a run. Kaz runs over 90k this week and says thank you in as many languages as he can. Jordo gets into pilates, defeats his ankle issues and gets fired up after being ignored while running through the rain. Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

Some solid progress on the running front from the Journeymen this week.

Tim organises a meetup with Kipchoge in Sydney and rips into a duet at Karaoke.

Jordo puts some k's through the pins without much trouble and wonders if pro running should make a return.

Kaz asks the boys what dog breed they are and spreads love for the Shaguar. 

Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

The boys seek shelter and navigate the cyclonic conditions of our mate Alfred this week.

Jordo launches himself into marathon training a little too hard, is promptly injured and lets everyone know about it.

Tim recaps some unreal Aussie running and is forced to deal a red flag for the first time.

Kaz reports celebrity marathon times and likens the steeplechase to other impressive sports.

Training Talk Song of the Week (sorry we forgot last week) Kaz Queries & Theories Tim's Sporting Quiz Jordo's Hot take

The boys swap jobs a bit this week. Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take.  Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons.  Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training talk & the sporting quiz. Song of the week Sporting Quiz Query and Theory Hot take

The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down 

Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB.

Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz.

Kaz queries running while observing Ramadan and gets a DM from Sir Mo Farah.

Song of the Week Kaz Queries & Theories Tim’s Sporting Quiz Hot Take

Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance.  Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. Some might say the episode is very balanced... :)  Thanks for your time Paul.

Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

Bit on.  Jordo runs 800m.  Timmy forgets he hosts a sporting quiz.  Kaz counts calories and proposes a pub crawl - but with coffee.  Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

A collectively rogue week culminates in Kaz and Jordo bordering confrontation.

Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas.

Jordo hogs a treadmill and enforces long run etiquette.

Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory.

Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

Some rare sightings of intelligence this week Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake. Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk. Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

The 40th episode falls on a QLD public holiday allowing for an earlier record time and some high energy from the fellas.

Tim continues a very positive training progression, nails another side quest and has a crack at NBA chat.

Jordo goes on an epic long run in the hinterland and gets some inside knowledge on the Masters at Augusta.

Kaz takes the reigns on this weeks hot take and realises he needs to be told something 5 times before he listens

Song of the Week Queries and Theories Tim's Sporting Quiz Hot Take

After an onslaught of public holidays and some massive running events around the world the boys catch up to break things down. Tim shares yet another hidden talent of his and gets up to his longest run post injury.

Jordo battles through the marathon slog with another tough session and asks Tim for some much needed guidance.

Kaz does his first double threshold then forgets to run for a few days while on holiday.

Song of the week Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

In the midst of thick training, the boys discuss when to push through or re-assess things aren't going to plan and adjusting. Tim shares some excitement around his return to running and cements his alpha status on the show with the revelation of an enormous accomplishment in middle school. Jordo has a rough start to the week while building to full marathon volume and riddles a conspiracy theory on the back of big athletics. Kaz explains why vogue runways will soon involve running attire and presents more traditionally rogue theory's including the upper class of society. Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

After possibly one of the biggest sporting weeks on record, there's plenty to mumble into the microphone about this week.

Tim reveals another sporting talent, finds some listeners who think they can win the sporting quiz and ups the k's.

Jordo explains why Maximus is the honest mans drink of choice and encourages Kaz to push himself on the long runs.

Kaz fangirls over Jorja Smith and likens one sport drink to the fountain of youth.

Song of the week Kaz Queries and Theories Tim's Sporting Quiz Jordo's hot take

Few campfire stories, some new running events and a few rants to keep you amused this week.

Tim reports in with his biggest training week post injury and beats the latest 2000 ELO chess bot.

Jordo picks up the weekly k's, has a few stories to tell and recalls some classic ways to call a beer a beer.

Kaz recounts some awkward office running chat and presents some questionable trivia.

Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

Some steady progress on all fronts this week.

Tim reports on one of Australian Athletics biggest nights, the Maurie Plant Meet, and reminisces on his saxophone days. 

Jordo hurts his other ankle and froths Timmy Cahill. 

Kaz finishes fasting, begins preparations for Gold Coast and probably wouldn't share a cup with Jordo in a race.

Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz  Hot Take

Regular of the show Liam Boudin joins us for a fairly casual conversation after running 2:10:28 in Seville, the fastest Aussie marathon so far this year by seven minutes. We chat about his unconventional Falls Creek prep, a few race-day curveballs, and what’s next after a well-earned holiday—including getting engaged. Massive few months for the great man!

The Journeymen are bringing a bit of spice to Tuesday after some solid progress this last week. Tim increases his VO2 (and meme) max and introduces a reverse Doc Hudson to the sporting quiz. Jordo gets the k's up and reminds everyone to be mindful of where you keep your car keys while running. Kaz gets humbled on his lack of progress and says yes to mono-coloured outfits. Training Talk Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton. Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz. Kaz breaks his running watch and runs his fastest k reps ever (they were still timed) Jordo makes friends with the cross trainer, is unorganised with song of the people and goes for some laps in the pool. Query & Theory Song of the week Sporting Quiz Hot take

This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo. Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns) 

Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road.

Jordo flogs a parkrun and in the process flogs his calf. Song of the Week Queries and Theories Sporting Quiz Hot Take

Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence. Tim checks in from heat training camp in Cairns and shares a few finger buns with Andy Buchanan. Jordo gently returns to running post marathon and rediscovers Sesame street characters. Kaz figures out the plural of Moose and does a hike in the bush. Song of the Week Queries and Theories Sporting Quiz Hot Take