Explorez tous les épisodes du podcast Jorge Cruise Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf | 02 May 2025 | 01:24:58 | |
Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic 00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations🔗 Featured Resources:Robb Wolf – Official Websitehttps://robbwolf.com/Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet”https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You”https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers)https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912Sacred Cow Documentary (Full movie available on YouTube)https://www.youtube.com/watch?v=hjyBUk6AQ1MDrink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf)https://drinklmnt.com/Robb Wolf’s Substackhttps://robbwolf.substack.com/“Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics)https://www.decouplemedia.org/podcastDr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health)https://drgabriellelyon.com/“Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyonhttps://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan)https://peterattiamd.com/“Outlive: The Science and Art of Longevity” by Dr. Peter Attiahttps://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 | |||
| BELLY GOES IN 19 DAYS | 03 Feb 2025 | 00:11:42 | |
In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy. • Two covers of First for Women magazine (science-focused). https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing • One cover of Woman’s World magazine (pop culture-focused). https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing • A feature on The Doctors, produced by Dr. Phil McGraw. https://www.youtube.com/watch?v=Fyex-r9v724&t=16s • My interview with Dorinda Medley on Andy Cohen’s Radio Andy. https://www.instagram.com/p/Cd3-FG2D4Bj/ • My podcast discussion with Dr. William Cole on The Art of Being Well. https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings
• Podcast interview with Dr. James DiNicolantonio: Episode 96: Dr. James DiNicoliantonio Salty Secrets: Your Key To Mastering Cravings https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw Episode 109: Dr. James DiNicoliantonio Deep Dive Into Weight Loss with Salt https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ
Episode 118: Dr. James DiNicoliantonio The Powerful Health Secrets of Minerals https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg Episode 151: Dr. James DiNicoliantonio Unleashing the Power of Salt to Maximize Performance https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801
• Dr. Oz segment on waist measurement: https://www.instagram.com/p/DCm4Ts1TaT2/ 00:00 Introduction and Welcome 00:04 Understanding Belly Fat 00:49 The 19-Day Challenge 01:43 Intermittent Fasting and Zero Hunger Water 02:44 How to Make Zero Hunger Water 03:31 Join the Feel Great All Day Challenge 05:18 The Science Behind Zero Hunger Water 08:40 Goals and Measurements 09:51 Final Thoughts and Invitation | |||
| #160 - Jorge Cruise Podcast | 14 Oct 2022 | 00:19:08 | |
Learn more at JorgeCruise.com/podcast #JorgeCruise | |||
| #71 - ASK JORGE: The ideal human diet with @shawnbaker1967 | 17 Aug 2020 | 01:34:31 | |
On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise | |||
| #70 - MOVE FIT: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE. | 10 Jul 2020 | 00:45:50 | |
Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE. . Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver. #TheJorgeCruiseShow #BellyFatCure #JorgeCruise | |||
| #69 - MOVE FIT: I CURE BELLY FAT WITH INTERVAL TRAINING. | 09 Jul 2020 | 00:21:19 | |
On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING. | |||
| #68 - EAT FIT: I BREAK MY FAST WITH CLEAN FOODS. | 08 Jul 2020 | 00:26:18 | |
On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS. | |||
| #67 - Move Fit: I FAST DAILY FOR 16 OR MORE HOURS. | 07 Jul 2020 | 00:21:56 | |
On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry: I FAST DAILY FOR 16 OR MORE HOURS. Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver. Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise | |||
| #66 - MOVE FIT: I DRINK WATER WITH PINK SALT UPON RISING. | 06 Jul 2020 | 00:17:05 | |
On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping: I DRINK WATER WITH PINK SALT UPON RISING. Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise | |||
| #65 - MOVE FIT: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE. | 02 Jul 2020 | 00:16:11 | |
On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE. | |||
| #64 - ASK JORGE: Summer fitness and skin secrets with guest co-host @DeniseAustin | 27 Jun 2020 | 00:33:15 | |
On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful skin when you're in your sixties. Link in bio or visit https://www.jorgecruise.com to download today’s #AskJorge screensaver. #DeniseAustin #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise | |||
| #63 - MOVE FIT: I CARB SWAP GRAINS FOR CLEAN PLANTS. | 25 Jun 2020 | 00:16:11 | |
Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap them with clean plants that will empower you and help you lower your waist circumference: I CARB SWAP GRAINS FOR CLEAN PLANTS. Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise | |||
| #62 - Dr. Paul Saladino: Secrets to Peak Performance in Challenging Conventional Diet | 25 Jun 2020 | 01:30:29 | |
In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, psychiatrist, and author of the bestseller "The Carnivore Code". Dr. Saladino's profound mission is debunking the commonly held belief that red meat and saturated fats are adversaries to health. Instead, he asserts how they are, in essence, the cornerstone for attaining peak performance, reducing belly fat, and maintaining an energized lifestyle. Unravel the fascinating complexities of plant toxicity and its impact on health, delve into the importance of consuming nutrient-dense animal foods, and gain a fresh perspective on popular dieting trends. This podcast is a must-listen for those ready to challenge conventional wisdom and revolutionize their diet for optimized health. | |||
| #159 - Electrolytes turn off hunger! | 12 Jul 2022 | 00:00:31 | |
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise | |||
| #61 - MOVE FIT: I USE CHIA TO TURN OFF HUNGER WHEN FASTING. | 23 Jun 2020 | 00:18:36 | |
On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to never feeling hungry while you're fasting for at least 16 hours a day? Get ready to learn about the power of chia seeds which I have not written about in any book before. Chia seed fiber helps hold up hunger and will not break your fast: I USE CHIA TO TURN OFF HUNGER WHEN FASTING. Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise | |||
| #60 - MOVE FIT: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS. | 22 Jun 2020 | 00:18:51 | |
On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutilized form of antidepressant is interval training exercise. Not only do intervals burn visceral belly fat, but they've been shown to raise both serotonin and dopamine levels. Get ready to learn how and why you should start moving as soon as you roll out of bed: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS. Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise | |||
| #59 - Mark Sisson: Revitalizing Your Health & Decoding Nutrition Secrets | 19 Jun 2020 | 00:56:15 | |
In this enlightening episode, Jorge Cruise engages in a detailed discussion on health and nutrition with Mark Sisson, a best-selling author and health guru. They delve deep into topics like the importance of Vitamin D, dangers of industrial seed oils, rationale behind choosing healthier fats, and how our diets can impact our skin's sensitivity to the sun. With a focus on a healthier lifestyle, they emphasize the need for regular exercise and touch upon the role of diet in maintaining sleep quality and belly fat reduction. Join them as they explore potential steps towards improved wellbeing, no matter how small. | |||
| #58 - EAT FIT: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY. | 18 Jun 2020 | 00:18:24 | |
On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyday performance. One of the most important protein sources for anyone is collagen, which you cannot get from eating chicken, fish, or beef. Collagen comes from the bone marrow in animals: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY. Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise | |||
| #57 - EAT FIT: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING. | 17 Jun 2020 | 00:18:16 | |
On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast 16 or more hours, Today Show will give you the Insider secret that I've been using for many years to help my celebrity and online clients to turn off hunger without breaking a fast: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING. | |||
| #56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD. | 16 Jun 2020 | 00:18:26 | |
On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD. | |||
| #55 - MOVE FIT: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING. | 15 Jun 2020 | 00:18:46 | |
On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is something we want to lose so we “look” better, Belly fat is also the number one indicator of true health. The more belly fat you have the higher risk you are at cancer, type 2 diabetes, heart disease, dementia and so much more. Get ready to get motivated this Monday morning with: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING. Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise | |||
| #54 - ASK JORGE: ”Why is belly fat so dangerous?” with guest @Dr_Oz | 12 Jun 2020 | 00:14:15 | |
On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge to your health, which is the most important tool. | |||
| #53 - MOVE FIT: I USE PINK SALT TO CHEAT MY FAST. | 11 Jun 2020 | 00:18:46 | |
On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast. It is how to stop hunger. I called this, “cheating the fast” and the primary method that I use and suggest all my celebrity clients is to use pink salt in your water. Pink salt is rich in magnesium and potassium which are required to stop false hunger, boost energy while fasting and help hydrate your body so you do not feel hungry: I USE PINK SALT TO CHEAT MY FAST. | |||
| #52 - MOVE FIT: I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST. | 10 Jun 2020 | 00:20:13 | |
On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST. Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise | |||
| #158 - Heal your gut! | 12 Jul 2022 | 00:00:37 | |
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise | |||
| #51 - THINK FIT: I AM STRONG. I KNOW I CAN DO IT. | 09 Jun 2020 | 00:20:21 | |
On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT. | |||
| #50 - ASK JORGE: "Can you overcome poor sleep by cutting out coffee?", with guest co-host @drweil. | 08 Jun 2020 | 00:33:38 | |
I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spirit. Now, at 78 years young, he shares with us how to mitigate stress and unhappiness in this COVID-19 world. Dr. Weil ( https://www.drweil.com/) received his doctorate from Harvard University, has written multiple New York Times best-sellers including Spontaneous Healing, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and is a partner at the healthy-eating restaurant chain, True Food Kitchen. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. Watch this entire interview and let me know what you think about Dr. Weil’s perspective by emailing me at hello@jorgecruise.com. #TheJorgeCruiseShow #ReduceStress #DrWeil #JorgeCruise | |||
| #49 - SLEEP FIT: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF. | 05 Jun 2020 | 00:18:09 | |
Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate. Out of all the different strategies I know are required for high-performance living, sleep has been my struggle for many years. But I will say this, I have recently cracked the code and have become clear on what it takes to be my best. It all comes down to creating a ritual that you follow on a regular basis: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesSleepFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesSleepFit #JorgeCruise | |||
| #48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST. | 04 Jun 2020 | 00:20:44 | |
Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise | |||
| #47 - THINK FIT: I CONTROL MY HAPPINESS WITH MY FOCUS. | 03 Jun 2020 | 00:21:18 | |
Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise | |||
| #46 - THINK FIT: I MOVE FIRST THING IN THE MORNING. | 01 Jun 2020 | 00:21:18 | |
Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise | |||
| #45 - THINK FIT: I AM READY TO BE HEALED. | 29 May 2020 | 00:17:12 | |
Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level: I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. | |||
| #44 - THINK FIT: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. | 28 May 2020 | 00:10:37 | |
Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living is believing that you can do it alone and not understanding that it truly takes a community of people in your life to propel you forward: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #43 - THINK FIT: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. | 27 May 2020 | 00:10:37 | |
Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help communicating to their loved ones, or friends that they have a new routine or schedule with their exercising and eating, as well as bedtime. If you've got someone in your life that tends to push you in the wrong direction than today's thinks it is for you: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #42 - ASK JORGE: “IS GOOD POSTURE THE KEY TO A FLAT BELLY?”, WITH GUEST CO-HOST @DENISEAUSTIN. | 26 May 2020 | 00:41:21 | |
Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important exercise, you can do every day to keep your tummy flat. She also shares her secrets on how to look ageless at age 63. All this, as well as some incredible stories from her 40 years in fitness working with people like @jack_lalanne_official to @ESPN to @Lifetimetv and how her latest passion on YouTube.com/DensieAustin with her incredible daughter @KatieAustin. Watch the entire interview here and let me know what you think about Denise’s perspective on or YouTube.com/JorgeCruise. #TheJorgeCruiseShow #Posture #FlatBelly #DeniseAustin #JorgeCruise | |||
| #157 - Thyroid rescue! | 12 Jul 2022 | 00:00:48 | |
Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise | |||
| #41 - THINK FIT: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. | 26 May 2020 | 00:10:37 | |
Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we see something we have to do we have the freedom to choose whether the “glass” is half-full or half-empty. Both perspectives usually are valid, but one will give you a greater sense of momentum and the other will hold you back. Get ready to build your momentum towards your goal right now with the following: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #40 - THINK FIT: I DESERVE THE HELP I RECEIVE IN MY LIFE. | 25 May 2020 | 00:10:41 | |
Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certain people in your life. Many times we think we can do everything ourselves, and the truth is that we are better together, and sometimes need to surround ourselves with people moving in the same direction. The number one saboteur of most of my celebrity clients who failed that high-performance living, is trying to do it all alone: I DESERVE THE HELP I RECEIVE IN MY LIFE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #39 - THINK FIT: I ACCEPT AND LOVE MYSELF JUST AS I AM. | 22 May 2020 | 00:10:41 | |
Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I ACCEPT AND LOVE MYSELF JUST AS I AM. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “You yourself, as much as anybody in the entire universe deserve your love and affection.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #38 - THINK FIT: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE. | 21 May 2020 | 00:07:59 | |
Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Do the best you can, and be good to yourself so that you can above all be good to others.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #37 - ASK JORGE: "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO. | 20 May 2020 | 00:45:11 | |
I just recorded an ALL-NEW show with Board Certified Dermatologist, fellow of the American Academy of Dermatology, graduate of Stanford University School of Medicine @drtessmauricio. She shared with me why we all need sunshine to produce sufficient amounts of vitamin D, but not everyone's skin is the same. Find out how much sunlight you should get and if sunscreen can actually block the vitamin D production we need in this Covid-19 world. All this, as well as some incredible stories from doctor test celebrity clients which include everyone from @PaulaAbdul to @officialjulianlennonmusic. Watch this entire interview and let me know what you think about Dr. Tess’s perspective on Youtube.com/jorgecruise. #TheJorgeCruiseShow #VitaminD #DRTESS #JorgeCruise | |||
| #36 - THINK FIT: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER. | 20 May 2020 | 00:16:57 | |
Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming any unexpected challenge from a death, divorce, loss of work or even with little things like a text or email that interrupts your workflow: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER. Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Obstacles are those frightful things you see when you take your eyes off your goal.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #35 - THINK FIT: CHALLENGES EXCITE AND MOTIVATE ME. | 19 May 2020 | 00:16:57 | |
Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVATE ME. | |||
| #34 - THINK FIT: I TAKE GOOD CARE OF MYSELF. | 18 May 2020 | 00:17:01 | |
Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYSELF. Visit JorgeCruise.com/podcast if you want to download the show’s #JorgesThinkFit graphic to your phone as well as today’s opening quote, “Your body hears everything your mind says.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise | |||
| #33 - THINK FIT: I HAVE WHAT IT TAKES TO ACHIEVE MY GREATEST DREAMS. | 15 May 2020 | 00:11:00 | |
Welcome to The Jorge Cruise Show. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, | |||
| #32 - THINK FIT: I HAVE ALREADY TAKEN THE FIRST STEP. | 14 May 2020 | 00:28:54 | |
Welcome to The Jorge Cruise Show. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, | |||
| #156 - Special Report: Scientists predict humans can soon live to 200 | 12 Jul 2022 | 00:02:53 | |
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise | |||
| #31 - ASK JORGE: How to NEVER feel hungry while fasting with guest co-hosts @navitaszach and @megadelmanrn. | 12 May 2020 | 00:37:18 | |
Welcome to The Jorge Cruise Show. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, | |||
| #30 - The Jorge Cruise Show | 11 May 2020 | 00:02:44 | |
Welcome to The Jorge Cruise Show. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, | |||
| #29 - ASK JORGE: The power of curcumin and its best organic source with guest co-hosts @navitaszach and @megadelmanrn. | 04 May 2020 | 00:23:00 | |
Welcome to The Jorge Cruise Show. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose, | |||