Explorez tous les épisodes du podcast John Tesh Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Transformation Tuesday: The Navy Seal Mindset | 13 Nov 2025 | 00:32:49 | |
On this episode of the podcast we have our Transformation Tuesday webinar. For more information, and to sign up for our private coaching, visit tesh.com | |||
| IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges | 11 Nov 2025 | 00:15:04 | |
In this episode we discuss: Get more fish! Change your senses; focus your mind. Take a shower And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your Brain | 07 Oct 2025 | 00:23:33 | |
In this episode we feature: An interview with pain specialist Dr. Joe Pergolizzi. Vitamin D for your brain. Change your workout clothes. Your fears are irrational, it’s science. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| The Dating Power of the Nose; Tangerine Wellness; Pickle Juice Mouthwash | 02 Oct 2025 | 00:15:10 | |
In this episode we discuss: Wear Red for better airline service. A guy’s least favorite date. Celebrate small wins. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair Loss | 30 Sep 2025 | 00:21:24 | |
In this episode we feature: An interview with dermatologist Dr. Stacy Chimento. The Light Emotion Connection Tai Chi: The balance miracle You are not washing your hands long enough! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Eat Like the Animals with Professors David Raubenheimer and Stephen Simpson | 25 Sep 2025 | 00:47:14 | |
Our guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible. Follow up with the authors on the Charles Perkins Centre website. In the intro, I talked about the book The Motivation Myth. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise | 23 Sep 2025 | 00:25:02 | |
In this episode we feature: An interview with positive psychology coach Dr. Craig Dowden. Drink Rosemary Tea for your brain. Yawns wake you up. Check your Lip Balm Ingredients And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory | 16 Sep 2025 | 00:25:57 | |
In this episode we feature: An interview with pediatrician Dr. Ana Pal. Get cold to boost your mood. Shop away your waistline. Anxiety’s Vanilla Fix. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Transformation Tuesday: Dopamine Hijacking | 11 Sep 2025 | 00:34:17 | |
On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talk about motivation, goals and dopamine hijacking. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune System | 09 Sep 2025 | 00:24:59 | |
In this episode we feature: An interview with neuropsychologist Dr. Aldrich Chan. Take a cold plunge. Iodine could fix your sluggishness Social Prescriptions And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget | 02 Sep 2025 | 00:25:32 | |
In this episode we feature: An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses. Eat before you do something stupid! You’re shrinking! Eat beans for your heart And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide | 26 Aug 2025 | 00:23:14 | |
In this episode we feature: An interview with anti-aging and longevity physician, Dr. Chris Asandra Practice ADVANCED Gratitude Exercise for your hormones Get Cold to save your marriage. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| IFYL2GO: TikTok.edu; Find Your True Friends; Pet Painkiller | 07 Nov 2025 | 00:16:15 | |
In this episode we discuss: The Forever Roll; The Power of Prayer; Do’s and Don’ts for Men over 30; And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Music Makes You Smarter; Love Tastes Sweet; Retirement Warning | 21 Aug 2025 | 00:16:24 | |
In this episode we discuss: The power of anticipation. The Price and Profit of Pet Food. Clean Up your mood. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness Kills | 19 Aug 2025 | 00:23:43 | |
In this episode we feature: An interview with Lung Health Expert, Dr. David Weill Clean your water bottle. Take care of your houseplants and they’ll take care of you. Don’t text and walk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Take Back Your Health with Dr. Jack Wolfson | 14 Aug 2025 | 00:29:33 | |
Our guest this week is Dr. Jack Wolfson, author of the book The Paleo Cardiologist. We talk about your healthcare and why most Doctors don’t know how to do anything other than prescribe more medication, and how to take back your health. Follow up with Dr. Wolfson at freeheartbook.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. Our Hosts: Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your Jaw | 12 Aug 2025 | 00:26:33 | |
In this episode we feature: An interview with Integrative Medicine Specialist, Dr. Tasneem Bhatia Hum your stress away. Morning Workouts are best. Cold weather heart risk. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida | 07 Aug 2025 | 00:40:59 | |
Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet. Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Dogs Feel Your Stress; Smart Phones Ruin Breathing; Exercise Stops Cancer | 05 Aug 2025 | 00:25:00 | |
In this episode we feature: An interview with Oncologist, Dr. Sanjay Juneja Sleep your depression away Dog Walking dangers Gut Reactions and the power of your subconscious. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Big Little Breakthroughs with Josh Linkner | 31 Jul 2025 | 00:34:16 | |
Our guest this week is Josh Linkner, author of the book Big Little Breakthroughs. We talk about how to apply his principals of creative thinking for business to all areas of your life. Follow up with Josh at his website. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Drink For Your Heart; Age Passionately; Make friends NOW! | 29 Jul 2025 | 00:24:20 | |
In this episode we feature: An interview with Geriatrician and co-founder of ChangingAging.org Let Grandma drive! Workout outside! Beware of emotional eating And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| The Disney Superpower with Louie Gravance | 24 Jul 2025 | 00:43:34 | |
Our guest this week is Louie Gravance, author of the book Service is a Superpower: Lessons Learned in a Magic Kingdom. We talk about how to apply the lessons of Disney's customer service to every aspect of your life. Follow up with Louie at his website. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection | 22 Jul 2025 | 00:26:42 | |
In this episode we feature: An interview with Internist and Gastroenterologist, Dr. Trisha Pasricha Find a workout partner HIIT your brain The Post Daycare Sugar Rush And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation | 04 Nov 2025 | 00:13:28 | |
In this episode we discuss: Don’t skip lunch; Dating Doppelgängers? Smell like a Bakery; And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Reset Your Anxiety with Dr. Gregory Jantz | 17 Jul 2025 | 00:24:49 | |
Our guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life. Follow up with Dr. Jantz at his website aplaceofhope.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Listen Right; Blueberries For Your Brain; Dogs are Hurting You; Sniff Your Stress Away | 15 Jul 2025 | 00:23:01 | |
In this episode we feature: An interview with Neurologist and sleep specialist, Dr. Christopher Winter The dangers of dog walking. Lying kids may be SMART kids. Red meat makes you hungry! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Super Gut, Super You with Dr. William Davis | 10 Jul 2025 | 00:28:57 | |
ur guest this week is Dr. William Davis author of the new book Super Gut. We talk about the elements of the Standard American Diet that are contributing to a myriad of metabolic diseases, and how to rebuild your gut biome to help with everything from dementia to aging. Follow up with Dr. Davis at his website. Get the Adult version of the probiotic we discussed, BioGaia Gastrus, here. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Don’t Sleep In, Your Dog Misses You, Lock Your Garage | 08 Jul 2025 | 00:25:47 | |
In this episode we feature: An interview with Pediatric ENT. Dr. Nina Shapiro Read for longevity Be grouchy to avoid scams Your finances are ruining your sleep And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Get Rested with Dr. Chris Winter | 03 Jul 2025 | 00:52:38 | |
Our guest this week is Dr. Chris Winter, author of the book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it. Also, if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Quit Drinking; Dance For Your Life; Eat Like an Italian | 01 Jul 2025 | 00:25:11 | |
In this episode we feature: An interview with Liver expert Dr. Jessica Mellinger, The Liver is King Dress Up for Your Brain Avoid Cyber Sickness And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Give Your Body an Oil Change with Udo Erasmus | 26 Jun 2025 | 00:53:03 | |
Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts. Buy Udo's special Omega 3, 6 and 9 Oils here. Follow up with Udo and get two free chapters of his newest book at UdoErasmus.com And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety | 24 Jun 2025 | 00:24:30 | |
In this episode we feature: An interview with Psychiatrist Dr. Daniel Amen, Reduce your stress by getting creative Eat your way to a healthier brain Exercise your allergies away And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Think and Grow with Rob Scott | 20 Jun 2025 | 00:47:45 | |
Our guest this week is Rob Scott, mindset coach and founder of The Fundamental Shift at RobScott.com. We talk about how powerful your mindset and framing is right now, and how to take the first steps toward gratitude and a better mindset. And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox. As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes | 17 Jun 2025 | 00:25:03 | |
In this episode we feature: An interview with longevity expert Dr. Kara Fitzgerald. The link between vitamin D and a healthy brain. Limit the length of your arguments. The pros and cons of Intermittent Fasting And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls | 30 Oct 2025 | 00:12:16 | |
In this episode we discuss: The demotivating fitness apps. Pickleball? Wear Goggles. Beat Boredom. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive | 12 Jun 2025 | 00:13:38 | |
In this episode we discuss: The most downloaded App in the App Store. The healing power of water. Our emotional attachment to robots. And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet | 10 Jun 2025 | 00:23:16 | |
In this episode we feature: An interview with sports psychologist and author Dr. Daniel O’Neill Get creative for your mental health Send your kids outdoors Tap your chest to increase energy. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret | 30 May 2025 | 00:14:47 | |
In this episode, we discuss: Wearing sunglasses before bed for better sleep. You’re embarrassing your kids at their sporting events. Become a Professional Patient And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art | 20 May 2025 | 00:23:36 | |
In this episode, we feature: An interview with behavior expert and best selling author, Daniel Pink. Workout to reduce stress. Reframe your self-talk. Sleep displacement is killing you. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships | 02 May 2025 | 00:21:43 | |
On this week’s episode we discuss: The benefits of reading fiction on your social interactions. How changing your environment can boost your creativity. Memorization fights Alzheimer’s and many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory | 29 Apr 2025 | 00:23:06 | |
In this episode we feature: An interview with spine specialist Dr. Kaliq Chang. The effects of secondhand drinking. The sleep benefits of showering. Eat fish for better grades. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Thursday Coaching: Healing Workshop | 25 Apr 2025 | 00:54:32 | |
In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life. In this call we covered everything from guarding your heart from difficult people to stress and inflammation. If you would like to join, check out tesh.com. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs | 22 Apr 2025 | 00:23:44 | |
In this episode we feature: An interview with “the Germ Guy,” microbiologist Jason Tetro. Lose weight with the 303030 Rule. Drink Coffee to boost your mood. The Five Second Rule: Fact or Fiction. Cure Stress with Mint Iced Tea For more information, and to sign up for our private coaching, visit tesh.com | |||
| Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World | 11 Apr 2025 | 00:14:16 | |
On this week’s episode we discuss: Destress with The Mediterranean Diet The Power of Scent on your wallet The link between intelligence and a growth mindset For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety | 08 Apr 2025 | 00:24:41 | |
In this episode we feature: An interview with cardiologist and author Dr. William Davis. How to fight the Post Vacation Blues. Avoid the sleep destroying Alarm Anxiety. The link between oral hygiene and cancer. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming! | 28 Oct 2025 | 00:15:18 | |
In this episode we discuss: The Pain Relieving Power of Nostalgia. Where to wear your fitness tracker. The Worst Thanksgiving Food And many more topics. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts | 01 Apr 2025 | 00:24:07 | |
In this episode we feature: An interview with Psychologist and author Dr. Michael Banissy. Play chess for a longer life. Eat more fruit to save your heart. Don’t share your pills! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Transformation Tuesday: Memory Boosting Hacks | 27 Mar 2025 | 00:29:40 | |
On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. For more information, and to sign up for our private coaching, visit tesh.com | |||
| Health Podcast with Connie Sellecca: Love REALLY DOES Hurt; Take a Picture It WILL Last Longer; Stop Multi-Tasking | 25 Mar 2025 | 00:23:24 | |
In this episode we feature: An interview with the founder and director of the Center for Restorative Medicine and author, Dr. Steven Gundry. The connection between physical pain and heartbreak. Take pictures to make memories themselves last longer. Use eye contact to fix your relationship. Stop multi-tasking to boost your memory! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com | |||
| Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood | 20 Mar 2025 | 00:14:56 | |
In this episode we discuss: The peak snacking time everyday. Changing your mind, a growth mindset and intelligence. Workplace happiness and gratitude. AI and laundry labels. ...and more. For more information, and to sign up for our private coaching, visit tesh.com | |||