Explorez tous les épisodes du podcast JOG ON

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

The name Innes FitzGerald has become more and more well known in the running world.

Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events.

I spoke with Innes about her incredible story.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story.

Disclaimer: This episode contains multiple references to drug use and self harm. It’s a heavy story, but one that ultimately emerges with a message of hope.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans 

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬

JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Video version of this episode: https://youtu.be/XbuxfWGOdiI

📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/jog-on-gems

👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl

5 changes I made for MUCH faster running, particularly useful for winter training.

Watch the video version of this episode: https://youtu.be/7KkyazxPEh0

We connect people through a love of running and adventure

🎬 The JOG ON Podcast also has a Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡

📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results

🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo

👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

We connect people through a love of running and adventure.

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below.

🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000

🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far.

The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships.

I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all.

Podcast episodes are also available in video on YouTube: http://www.youtube.com/@JOGONpodcast

The bright, high quality and durable JOG ON running kit: https://www.thisisjogon.com/shop

The easy to follow, effective JOG ON Training Plans to take you to your next running goal: https://www.thisisjogon.com/trainingplans

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

The JOG ON Website: https://www.thisisjogon.com/

The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

At the age of 80, Richard Brisley took up running.

I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.

As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking.

We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.

The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England.

Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey.

We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level.

The superb JOG ON running kit: https://www.thisisjogon.com/shop

JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans

JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running.

You can find the JOG ON running kit at: https://www.thisisjogon.com/shop

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/c5feHRbWeGY

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA

🧡 The JOG ON Hour results: https://www.thisisjogon.com/results

What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure.

Go for that run and JOG ON.

Harry

👕 JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events

🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0

It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist.

We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge.

Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON.

👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/nuEBu76uTQI

Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best.

The JOG ON website: https://www.thisisjogon.com/

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/

Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks.

The video version of this episode: https://youtu.be/RH8Bhr0SSoc

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games.

Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000.

It was great to talk to him about his journey at the highest levels of British running.

The video version of this episode: https://youtu.be/D4K9zJS0EyI

JOG ON Mile Results: https://www.thisisjogon.com/results

To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop

Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event.

Thank you for being a part of this community and look out for future events: we have big plans.

JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.

We’d really appreciate if you can give this show a review wherever you’re listening or watching.

After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running.

Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals.

I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to.

Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events

TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c

The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile.

Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video.

Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card.

We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events

Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K

For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos

The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan

To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains.

For the video version with Woody: https://youtu.be/vzbNWA_1dMs

To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.

For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk

For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

JOG ON is a podcast that explores running and adventure, find us on any podcast app.

For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/

The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/

The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/

For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0

The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022.

Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey.

To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com

Videos of JOG ON podcast episodes: 

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire.

Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story.

If you think you have a running story you’d like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode.

If you'd like to support us you can buy a JOG ON top at: thisisjogon.com

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold.

I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend.

To support JOG ON, you can buy our running top: https://www.thisisjogon.com

Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com or head to: https://www.thisisjogon.com/

To see more of our video work check out the YouTube channel:

https://youtube.com/c/JOGONwithHarryMorgan

We will be back with more podcast episodes in the coming months.

Support the content by buying a JOG ON running top, you can email a size request to: thisisjogon@gmail.com

Thank you as always, and JOG ON.

Harry

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners.

He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners’ and has spoken at multiple events and Universities across the country.

Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com

All things JOG ON: https://www.thisisjogon.com/

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event.

A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/

See you on the start line

The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country.

This episode is also available in video:
https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com

All things JOG ON: https://www.thisisjogon.com/

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown.

This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, recommend us to a friend.

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To buy a JOG ON top, email a size request to: thisisjogon@gmail.com

Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

All things JOG ON: https://www.thisisjogon.com/

I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift.

If you enjoy JOG ON and would like to help out, recommend us to a friend.

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To buy a JOG ON top, email a size request to: thisisjogon@gmail.com

Video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

All things JOG ON: https://www.thisisjogon.com/

Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days.

If you do decide to get involved, you can email your 10 mile photo or video clip to: thisisjogon@gmail.com or tag us @jogonpodcast on Instagram or Facebook. All submissions to be in by the 31st of January 2021. We look forward to seeing them.

Thank you as always, for being a part of this.

A summary of the podcast for 2020. Thank you for being a part of it.

If you enjoy JOG ON, hit subscribe and recommend us to a friend

The video version of the podcast on Youtube: https://bit.ly/2MpT9j8

To contact the show, or buy a top, email: thisisjogon@gmail.com

In 2018, 130 people lined up to take part in a self-supported race across America. Amongst them, Brian Murray, a 60 year old Scottish fireman, was about to have the ride of a lifetime.

We’re a small podcast but if you enjoy Jog On and want to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

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To buy a Jog On top, email a size request to: thisisjogon@gmail.com

Main video channel:

https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

We'd like to bring you another story from the Lands End to John O’Groats saga.

On 16th July 2020, a female runner staggered through windy conditions towards a single white pole, marking the end of her journey. She had just run the length of Britain and in doing so broke the Lands End to John O'Groats female world record.

A few months into her recovery from this mammoth feat, I was put in touch with her, and she agreed to tell me about what had led her to that moment.

We’re a small podcast but if you enjoy Jog On and to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube, just search for JOG ON podcast with Harry Morgan, thank you.

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To buy a Jog On top, email a size request to: thisisjogon@gmail.com

Main video channel:

https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

In 1967, during the Boston Marathon, a female runner wearing bib number 261 was grabbed by an official trying to stop her. The moment was captured on camera, and thus immortalised. Kathrine Switzer went on from that day to create dramatic change in women's running.

If you know a friend who would enjoy this episode, share it with them.

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To buy a Jog On top, email a size request to: thisisjogon@gmail.com

Main video channel:

https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

To support Jog On: patreon.com/jogonpodcast

'When podcasts collide'. The Portsmouth Running Podcast recently invited the host of Jog On, Harry Morgan onto their show to talk about how a life of running and Jog On itself, began

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To buy a Jog On top, email a size request to: thisisjogon@gmail.com

Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

To support Jog On: patreon.com/jogonpodcast

VIDEO: https://youtu.be/6DOncIeJ7mM

On April 21 1980, Rosie Ruiz was awarded first place female at the Boston Marathon.

8 days later, she was stripped of that title after it was declared that she had cheated, and in fact had only run the final mile of the race.

40 years later, I wanted to understand how and why Rosie had done this.

My sincere thanks to writer Will Cockerell and broadcaster Toni Reavis for their authority and input on this fascinating story.

Mention Jog On to someone who may enjoy listenin

To buy a Jog On top, email a size request to: thisisjogon@gmail.com

You can support Jog On: https://www.patreon.com/jogonpodcast

Dan's time: 9 Days 21 hours

In May 2002, the John O'Groats to Lands End record was taken apart, by a man named Andi Rivett. But 18 years later, one man has some questions about this extraordinary feat.

After an introduction from previous guest and ultra runner Chris Finill, Harry meets with Will Cockerell. Will is a wonderful marathon runner, journalist and author of the book 'The 50 Greatest Marathons of All Time' and a huge authority on the sport. Will gives a detailed analysis of the 2002 record and why he holds some doubt over its validity.

We reached out to Andi RIvett and Ivor Lloyd for comment, but heard nothing back.

TO WATCH THIS EPISODE: https://youtu.be/_qTOXH-9Ikg

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Will's Facebook page: https://www.facebook.com/groups/2353552761617672

To support Jog On: patreon.com/jogonpodcast

Jog On top requests: thisisjogon@gmail.com

Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quality running-themed content, so stick around.

To buy a Jog On top, email a size request to: thisisjogon@gmail.com

Subscribe on Youtube

Main channel:

https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/featured?

Video podcast channel:

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed

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Support Jog On: patreon.com/jogonpodcast

Jog On top requests: thisisjogon@gmail.com

Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer.

The video version of this episode: https://youtu.be/Kt7wP2rGE1I

Jon's gofundme page: https://gf.me/u/yfqrxj

To contact Jog On: thisisjogon@gmail.com

Hit subscribe, and thank you for your support

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.

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Support Jog On: patreon.com/jogonpodcast

Jog On top requests: thisisjogon@gmail.com

Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?

Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be