Explorez tous les épisodes du podcast Jiu-Jitsu Secrets Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69 | 30 Jan 2024 | 00:46:56 | |
Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone. In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt. When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt. Here are a few big things Josh realized on his journey: 🚀 It's okay to ask for help 🚀 Focus on what you already know 🚀 Find a mentor (upper belt or coach) 🚀 It's normal to have ups and downs
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| Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68 | 15 Nov 2023 | 00:17:36 | |
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Returning To The Mat After A Knee Injury | EP 59 | 08 Jun 2023 | 00:20:41 | |
In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.
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| 4 Ways To Make Your BJJ Drilling More Effective | EP 58 | 24 May 2023 | 00:15:22 | |
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| 3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57 | 22 May 2023 | 00:16:43 | |
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Coming Back To Training After Taking Time Off| EP 56 | 12 May 2023 | 00:14:37 | |
In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
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| How I Became BJJ Black Belt As A Non Athlete | EP 55 | 11 May 2023 | 00:13:45 | |
Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued. It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
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| How John Danaher Suggest Training BJJ For Non Competitors | EP 54 | 08 May 2023 | 00:14:19 | |
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu. Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice. Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
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| 5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53 | 04 May 2023 | 00:21:58 | |
The first 2 years are the most challenging training Jiu-Jitsu. There are many mistakes BJJ students make regularly. This phase is undeniably the most challenging part of a BJJ student's journey, in my view. Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
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| 3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52 | 01 May 2023 | 00:16:50 | |
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
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| Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51 | 26 Apr 2023 | 00:16:32 | |
In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
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| Mind Set Holding You Back: ft. Josh Dyba | EP 50 | 18 Apr 2023 | 00:10:59 | |
Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.
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| Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67 | 13 Nov 2023 | 00:29:58 | |
This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
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| Should You Keep Training With Jiu-Jitsu Injuries? I EP 49 | 14 Apr 2023 | 00:18:05 | |
Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries.
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| Create EnoughTime For Jiu-Jitsu Training Even When You Say You Can’t | EP 48 | 10 Apr 2023 | 00:17:04 | |
Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training.
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| Why Some Schools Have Curriculums & Some Don’t | EP 47 | 07 Apr 2023 | 00:22:32 | |
Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take.
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| Should You Give Up Your Rank When Switching Schools | EP 46 | 03 Apr 2023 | 00:17:56 | |
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| Jiu-Jitsu Student Wins $46 Million After Being Paralyzed In Class | EP 45 | 31 Mar 2023 | 00:16:52 | |
In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news.
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| Blue Belt Series: Part 2 of 2 (Defensive Skills) | EP44 | 27 Mar 2023 | 00:16:45 | |
This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
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| Why Just Showing Up Sucks To Hear | EP 43 | 22 Mar 2023 | 00:19:00 | |
In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here.
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| Overcoming Blanking Out Effective While Rolling | EP 42 | 17 Mar 2023 | 00:22:01 | |
Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue.
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| Blue Belt Series: Part 1 of 2 (Offensive Skills) | EP41 | 14 Mar 2023 | 00:16:16 | |
This is the first chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
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| How To Maximize Your BJJ Coach & Understand Their Role| EP 40 | 09 Mar 2023 | 00:18:34 | |
Often students have zero idea of what their BJJ coach's role is or should be. In this episode, we explore some helpful ideas on how students can maximize their coach.
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| Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66 | 10 Nov 2023 | 00:29:31 | |
In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Henry Akins Seminar | EP39 | 06 Mar 2023 | 00:16:06 | |
In this episode, Chasen discusses his experience at the Henry Akins seminar from this past weekend. Lesson learned and passing down thoughts and experiences.
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| White Belt Series: Part 2 of 2 (Offensive Skills) | EP38 | 02 Mar 2023 | 00:14:12 | |
This is the second chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Start Taking Ownership Today
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How A Blue Belt Tapped Me Out In Last Nights Training | EP 37 | 28 Feb 2023 | 00:19:13 | |
Check out this story about how a blue belt tapped me out in last night's training. If you aren't putting yourself in bad positions, then what are you evening doing?
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| White Belt Series: Part 1 of 2 (Defensive Skills) | EP 36 | 23 Feb 2023 | 00:20:59 | |
This is the first chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Start Taking Ownership Today
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| Dealing With Imposter Syndrome | EP 35 | 22 Feb 2023 | 00:19:19 | |
The imposter syndrome will happen at some point in your Jiu-Jitsu career. Unfortunately, some have an easier time overcoming it than others. In this episode, Chasen gives insight into what leads to it and how to overcome it.
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| How A Jiu-Jitsu Red Belt Choked Me Out | EP 34 | 17 Feb 2023 | 00:18:52 | |
My journey to becoming a Jiu-Jitsu instructor and how I got choked out by a Jiu-Jitsu red belt!
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| How To Get The Most Value Out Of Drilling With Partners Or Training Dummies | EP 33 | 15 Feb 2023 | 00:19:50 | |
In this episode, Chasen talks about how to get the most value out of drilling.
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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Thinking About How To Keep Yourself Safe While Training | EP32 | 10 Feb 2023 | 00:17:38 | |
In this episode, Chasen answers a listener's questions about training with previous injuries.
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| Students Journey From White To Blue Belt (w/Josh Dyba) Pt. 2 | EP 31 | 06 Feb 2023 | 00:18:57 | |
Every student's journey from white to blue belt is different. In this episode, Chasen sits down with Josh Dyba to give his take.
Check out the full video episode here on YouTube
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| How To Be A Helpful and Valuable Training Partner | EP 30 | 02 Feb 2023 | 00:16:59 | |
Thank you for the listener question! This episode is on the topic of how to be a helpful training partner as a bigger student.
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| Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65 | 08 Nov 2023 | 00:25:10 | |
In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.
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Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Reflecting On Last Weekends Instructors Camp | EP 29 | 31 Jan 2023 | 00:21:18 | |
In this episode, Chasen discusses his thoughts from last week's instructors camp.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| My Thoughts On Why 90% Of Students Quit Jiu-Jitsu | EP28 | 26 Jan 2023 | 00:20:41 | |
This episode is dedicated to taking ownership of your Jiu-Jitsu. Around 90% of people that start Jiu-Jitsu quit. I believe a big reason is due to them not taking ownership. The problem is no one teaches you how.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Focus Your Training Against Specific Body Styles Of Grapplers | EP 27 | 23 Jan 2023 | 00:14:17 | |
In this episode, Chasen answers a listener's questions regarding training against various body types of training partners. How to train against long & lanky, short & stocky, flexible, etc..
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Gordon Ryan Signs 7 Figure Deal | EP26 | 19 Jan 2023 | 00:17:50 | |
Gordon Ryan just announced his new grappling contract with FloGrappling.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| How To Get The Most Out Of Private Lesson | EP 25 | 16 Jan 2023 | 00:16:39 | |
In this episode, Chasen gives some advice on how to gain the most out of private lessons.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Tapping & Telling: Why It’s Good | Ep24 | 13 Jan 2023 | 00:14:27 | |
There are a lot of unwritten rules in Jiu-Jitsu. One is tapping and telling. This is normally frowned on. In this episode, Chasen provides a different perspective.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Help for Bigger Students Training Jiu-Jitsu | Ep23 | 11 Jan 2023 | 00:13:35 | |
There is a lot of advice for small guys training Jiu-Jitsu, but not as much for bigger students. In this episode, Chase advises bigger students looking for help.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Academy Environments and Bad Instructors | Ep 22 | 06 Jan 2023 | 00:19:19 | |
In this episode, Chasen answers a listens to questions about changing academics, environments, and bad instructors.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| The Warm Up Dilemma in Jiu-Jitsu (w/Josh Dyba) Pt. 1 | Ep 21 | 04 Jan 2023 | 00:20:38 | |
The debate about Jiu-Jitsu warm-ups is a hot topic right now. In this episode, Chase shares his views on what effective warms are and if they are needed.
Check out the video episode here on YouTube
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 20 - New Year, New Jiu-Jitsu Goals for 2023 | 02 Jan 2023 | 00:13:34 | |
Finding and setting new goals can be exciting but also challenging. In this episode, I share some goals I accomplished and one's I didn't accomplish so far in my Jiu-Jitsu career.
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Understand Your Training Environment For Faster Successes | EP 64 | 02 Nov 2023 | 00:28:12 | |
In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen ⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC ⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 19 - Thoughts on grappling and training dummies, are they worth it? | 28 Dec 2022 | 00:15:37 | |
It can be challenging at times to make it to the mat consistently. This is where training dummies might be a good option. I've seen several over the years, some better than others. In this episode, Chase gives his thoughts on how to use them best.
Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 18- Advice For Smaller White Belts Training Jiu-Jitsu | 26 Dec 2022 | 00:16:39 | |
When I started training Jiu-Jitsu, I was 130lbs. At times it feels and seems like Jiu-Jitsu doesn't work. Here are 5 areas I wish I could have focused on sooner as a smaller white belt. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 17 - What is the difference between BJJ, AJJ, or GJJ? | 19 Dec 2022 | 00:17:37 | |
Jiu-Jitsu is confusing nowadays. You hear different types of Jiu-Jitsu, such as BJJ, AJJ, or even GJJ. In this episode, Chase gives his takes on all of them and shares their differences. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||
| Episode 16 - It’s Not About Who Excels The Fastest, But Who Stays The Longest | 16 Dec 2022 | 00:09:03 | |
It's hard not to compare yourself to other students who are excelling faster than you or those who are a bit better. Just remember, it's about who's left over the next few years. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: | |||