We’ve got a powerful and hopeful show for you today with our guest Jason Tafler.

Jason survived a near-death experience at the age of 40 caused by a severe inflammatory disease —  largely through the use of a wide variety of health modalities. 

That experience led him to found a company that is doing groundbreaking and important work called Unyte / Integrated Listening Systems.

They create neural solutions that help people rewire their nervous systems so they can feel more safe, regulated and resilient and better respond to life’s challenges. 

Jason shares a ton of valuable information with us today that you should know about. 

Learn more: www.integratedlistening.com and www.unyte.com

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

Today on the Jim Donovan Show:

• How to use life challenges as a catalyst for finding your path forward.
• The potency of mindset during life’s toughest times.
• Why Jillian Michaels gives away so much of her work for free and where to find it.
• Access to a FREE, 7 Day trial of Jillian's Fitness App (It's one of the top in the world! Workouts, recipes, yoga and very special surprises!)

Instagram

More episodes: https://www.donovanhealth.com/

In this eye-opening interview, Jim speaks with Carolyn Thomas. Carolyn is a Mayo Clinic-trained women’s health advocate, a heart attack survivor, and author of the book A Women’s Guide to Living with Heart Disease. 

Carolyn and Jim discuss whether high blood pressure is always an indicator of heart disease—and what to do about it. As well as six of the biggest myths about women and heart disease, the recovery-boosting habits she adopted following her own heart attack, the deadly discrepancy between heart disease diagnosis for men and women, and the life-saving questions women aren’t asking their doctors about their heart health.

Turns out you can build a better brain by incorporating any regular rhythmic activity into your daily life. You don't even need any drums! I'll show you how today.

Fact is...our brains LOVE patterns.

Activities like drumming help create new neural pathways that can positively affect your cognition and overall brain health.

Listen to discover your new favorite brain workout...

Start your journey with Jim for FREE at www.donovanhealth.com

What if I said that you can actually make your brain “grow”?

Turns out, it’s true! Due to a cognitive process called neurogenesis, your brain can actually grow new neurons, which has an outstanding overall benefit for your entire body.

Find out the science behind neurogenesis, as well as the three most affordable, natural strategies to kick your neuron-making into overdrive.

Start your journey with Jim for FREE at www.donovanhealth.com

Did you ever want to try something new—like learning how to play a musical instrument—and thought to yourself, "I'm too old"?

According to this week's guest, that's nonsense. Anytime you pick up a new pursuit, you're working your brain's "creative muscle" and contributing to your wellness. 

Painter Chuck Olson has exhibited widely with over 300 solo and group exhibitions in the United States, Europe, and Asia. 

His work is included in the collections of the Carnegie Museum of Art in Pittsburgh and the Osaka Museum of Modern Art in Japan.

Chuck sits down with Jim to discuss how creativity creates the opportunity to keep your mind young and active.

Start your journey with Jim for FREE at www.donovanhealth.com

Did you know that chronic stress can actually hijack your immune system and keep your body from healing? Or that the hormones associated with chronic stress can actually break down organ tissue and kill your brain cells?

Scary stuff… That’s why it’s important to de-stress! In fact, there are many techniques for you to manage your stress levels—naturally. Find out how you can achieve deep states of relaxation, as well as Jim’s simple exercise for using sound to release your “feel good” chemicals.

Start your journey with Jim for FREE at www.donovanhealth.com 

Have you ever wondered how nature, ceremony, and sound are used in the Native American healing tradition?

Shianne Eagleheart is a Licensed Independent Counselor and Clinical Supervisor. She's also a Native American Ceremonial Leader and the Executive Director and Founder of The Red Bird Center, Inc.

Shianne has extensive clinical experience in the treatment of adult and adolescent trauma survivors.

Find out what Shianne recommends in order to ground yourself, ease the effects of trauma, and feel more connected to everything around you.

Start your journey with Jim for FREE at www.donovanhealth.com

Have you ever taken a yoga class, or participated in a guided meditation, immediately felt the positive change in your body, and wondered why?

Turns out, there’s a scientific explanation behind it. It has to do with harnessing the vibrational energy in our own bodies, which activates your nervous system, thwarting depression, anxiety, irritability, as well as lowering blood pressure and having a positive effect on heart rate.

Learn how to tap into this vibration with 5 simple steps.

Start your journey with Jim for FREE at www.donovanhealth.com

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way, shape, or form.

But whether you, or a loved one, have struggled—or is struggling—with the heaviness of depression, the good news is that there are helpful, pill-free solutions available…and you can access them right at this very moment.

Discover the Jim’s three best all-natural happiness hacks you can start using today.

Start your journey with Jim for FREE at www.donovanhealth.com

Some people are able to find beauty, art and creativity in every aspect of their lives. Even when the everyday grind limits our access to it. But have you ever wondered where creativity comes from? How you can tap into it?

Jim welcomes singer-songwriter, multi-dimensional artist and his former Rusted Root bandmate Jenn Wertz to the show. They talk about the cathartic early days of the band, re-imagining personal identity and the healing power of music.

Learn how you can begin tapping into your own creative mindset in order to help manage depression and anxiety, which, as Jenn explains, will generate deeper life fulfillment.

Start your journey with Jim for FREE at www.donovanhealth.com

When you think about the symptoms of anxiety, excessive worry, inability to relax, and panic might seem like the most tell-tale signs. But that’s not always the case. In fact, common annoyances like headaches or insomnia may actually be indicators of anxiety.

Many of us don’t want to depend on expensive medications to help mediate the symptoms of anxiety. Thankfully, you don’t have to. In fact, research is showing us that music can actually relieve some of anxiety’s most worrisome symptoms.

Discover the science-backed way you can use music to de-stress, as well as Jim’s top 3 tips for achieving a calm, collected state-of-mind.

Start your journey with Jim for FREE at www.donovanhealth.com

Have you ever wondered what goes into writing a song? Is it therapeutic? 

Jim welcomes Scott Blasey, lead singer, songwriter, and guitarist for Pittsburgh-based rock band, The Clarks. 

Scott reveals his songwriting process, what he looks to for inspiration, and how he gets into his creative zone. Jim teaches Scott about the vagus nerve and how singing produces “feel good chemicals” in your brain that improve your mood and focus.

Start your journey with Jim for FREE at www.donovanhealth.com

In this moving interview, Jim talks with Pete Griffin, the CEO of Musicians On Call—a non-profit that brings musicians into hospitals to help patients heal physically, mentally, and spiritually.

Pete shares some remarkable stories of healing. He describes how music therapy provided by Musicians On Call has helped over 830,000 patients, families, and caregivers since it's inception in 1999. Plus, its impact on local and big-name musicians alike.

Jim and Pete discuss why this form of therapy should be in every hospital worldwide.

Start your FREE journey with Jim at www.donovanhealth.com

Music exists in every culture on Earth. It’s been used for spiritual and religious purposes, entertainment, and everything from weddings to funerals. But you can also use music to wake up your brain and improve your processing speed.

There are three easy ways you can use music to amplify your cognition. Want to give it a try?

Start your journey with Jim for FREE at www.donovanhealth.com

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Jim welcomes Dr. Jennifer Willford, professor of psychology at Slippery Rock University and expert in the fields of neuroscience and neuropsychology. Dr. Willford tells you about the various ways in which music can actually strengthen neural pathways in our brains, even in people with Alzheimer’s and dementia.

Plus, Jim asks Dr. Willford to reveal the 3 simple ingredients you can use right now to improve and optimize your brain health.

Start your journey with Jim for FREE at www.donovanhealth.com

Sound healing can help you relieve and “open” any part of your head and torso that feels tense—like an internal massage.

In many people, daily stress manifests itself as tension, aches and pains. But whether you realize it or not, sweet relief can be achieved simply by using your voice.

Find out Jim's simple, 6-step exercise that can heal your pain in 5 minutes or less!

Start your journey with Jim for FREE at www.donovanhealth.com

Did you know you can use your body as its own resonating chamber in order to feel an exchange with the flow of the world around you?

Michael Mervosh—clinical psychologist, founder and executive director of the Hero's Journey Foundation, joins Jim to talk about getting out of your head so you can be in your body, the concept of "PsychoEnergetics," and how music can play a huge part in self-actualization and community building.

Start your journey with Jim for FREE at www.donovanhealth.com

Did you know that when you experience happiness, it’s a purely chemical experience? You’ve probably heard of “feel-good” chemicals—the chemicals naturally generated by your brain, and the main ingredients in your recipe for happiness.

Wouldn’t it be nice if you could have these happiness chemicals at-the-ready whenever you wanted?

Well, you’re in luck… Because you can!

Discover Jim’s no-fuss technique for turning on your happiness switch!

Start your journey with Jim for FREE at www.donovanhealth.com 

Did you know there's a protected "music room" in your brain? A place where music goes that disease cannot touch?

Debbie Benkovitz, president elect of the American Music Therapy Association, joins Jim to talk about why music is critical to the treatment of brain diseases and how it impacts our development as babies. Jim asks Debbie about how she uses music to bring relief to those suffering from cancer, and Debbie reveals a story about a time she wrote a song with a patient during surgery!

Find out how 5 minutes of music therapy a day can impact your life.

Start your journey with Jim for FREE at www.donovanhealth.com

What does sound have to do with your health? How can you use simple sound and rhythm techniques right now to keep you in your best mental, physical, and emotional shape?

Jim reveals the moment in his life where anxiety and the rock and roll lifestyle put him in the hospital, how he used sound and rhythm to turn his health around, and why he’s now sharing it with thousands all over the world.

Jim Donovan, M.Ed. is a musician, teacher, and wellness facilitator. He’s taught thousands of people his exclusive sound healing methods and wellness-based drumming techniques at conferences, retreats, and online events.

As a founding member of the 90’s band Rusted Root, Jim toured the world and sold over 3 million records co-writing and performing their hit song, “Send Me on My Way.”

Start your journey with Jim for FREE at www.donovanhealth.com

Doctors have been successfully treating patients using the power of sound and vibration for decades. 

Sound and vibration enter the body naturally, and in many cases, can heal parts of the body without medications or risky surgeries.

But even if you aren’t currently suffering from an injury or health ailment, you can still reap the benefits of a regular sound and vibration practice—especially if you want to enrich your health.

Here's a few of my go-to techniques to help "tune up" your body with sound.

Start your journey with Jim for FREE at www.donovanhealth.com

Lung health is on everyone’s mind these days, rightfully so.

And ever since the COVID-19 pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen your lungs.

And now, Johns Hopkins—one of the most trusted medical authorities in the nation—just recommended sound and humming as a safe, simple, drug-free treatment approach to help COVID-19 survivors.

I'll show you my "go to" humming technique and two more ways to strengthen your defenses in the age of COVID-19.

Start your FREE journey with Jim at www.donovanhealth.com

Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on empty,” with no energy left to take care of yourself.

But when you make a habit of running on fumes, you can create some real problems for yourself—like weakening your immune system, slowing your body’s healing processes, or even triggering premature aging.

Today I'll tell you about how you can break the low-energy cycle, restore your vitality, and help rejuvenate both your body and mind.

Start your journey with Jim for FREE at www.donovanhealth.com

According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.

Research shows that just one drink in the evening can have detrimental effects to our sleep.

Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.

Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.

Start your journey with Jim for FREE at www.donovanhealth.com

With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.

If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.

Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.

Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.

Start your journey with Jim for FREE at www.donovanhealth.com

Aging is inevitable.

But thanks to some new groundbreaking scientific work, it is indeed possible to slam the breaks on aging.

The secret to this fountain of youth lies within your ability to disrupt your body’s own aging processes—all the way down to the cellular level. Today you'll learn about a part of your DNA called telomeres. Telomeres act as a "cap" on the end of a strand of DNA to protect your chromosomes from damage---a major factor linked to accelerated aging.

I'll share three telomere-strengthening lifestyle changes that can help you both look and feel decades younger.

Start your journey with Jim for FREE at www.donovanhealth.com

Can kindness make a difference to your health? 

A group of researchers at UCLA and University of Plymouth in the UK found that when we see a person help someone else, it makes us feel good. And as a result, we tend to go out and commit our own act of kindness.

But what's going on inside our bodies when we perform an act of kindness?

Today I'll tell you exactly what's happening and give you ten easy ways to spread kindness so that together we can create a "kindness pandemic."

Start your sound healing journey with Jim for FREE at www.donovanhealth.com

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm. 

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.

Start your sound healing journey for FREE at www.donovanhealth.com

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the  New York Times' bestselling author of 

Feeling Good: The New Mood Therapy 

Among many others.

Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.

https://feelinggood.com/

https://twitter.com/daviddburnsmd

https://www.facebook.com/DavidBurnsMD/

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

Learn more at DonovanHealth.com

2020 is so strange that I've taken up an unusual new hobby...

I hum to cows.

Why?

Simple put...it makes me feel good. 

Today I'll tell you how I ended up discovering this new practice with my bovine friends, why I've found "cow humming" to be excellent self care, and the five big benefits I'm receiving from this odd (but healthy) routine.

Start your sound healing journey with Jim for FREE at www.donovanhealth.com

I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…

This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.

Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.

Start your sound healing journey with Jim for FREE at www.donovanhealth.com

I get the following question quite a bit from readers:

"Are there any 'healing sounds' to help alleviate tinnitus?"

The answer is yes! 

Today I'll tell you exactly what's going on inside your ears when you experience tinnitus, the sounds that I use whenever I experience ringing in my ears, and a list of common do's and don'ts to help curtail tinnitus flare-ups.

Start your sound healing journey for FREE at www.donovanhealth.com

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home. 

Start your sound healing journey for FREE at www.donovanhealth.com

I’ve traveled all over the country facilitating drumming workshops. The one thing I’ve learned is that group drumming has been overwhelmingly effective and therapeutic in helping all types of people, from all walks of life.

I also keep up with studies and research on drumming and it's relation to our health. Today you'll learn about one study I found that identified six ways  group drumming can have a positive effect on your mental health.

Start your FREE journey with Jim at www.donovanhealth.com

Researchers have just made a significant stride in the race for an Alzheimer’s cure.

And not a moment too soon…

A recent breakthrough study found that triggering the release of a natural hormone can reverse some of the damage caused by Alzheimer’s.

Today you’ll learn how you or a loved one can produce an endless supply of this hormone on your own—using the power of sound!

Start your FREE journey with Jim at www.donovanhealth.com

What's it like to experience your first group drumming experience, or "drum circle"? 

Today I talk with award winning rhythm ambassador, author, and music facilitator Arthur Hull. Arthur travels the world inspiring community building and self development through drumming. His Village Music Circles program now has 35 certified facilitators working in 22 countries.

We discuss why rhythm is able to connect so many people and what's exactly happening in a group drumming experience. Why's it so easy for anyone to get the health benefits?

Arthur explains what led him on his mission to connect people through music and he reveals the one thing that happens at drum circles that can be a breakthrough transformative experience. 

A 2011 study published in The Journal of the American Medical Association found that certain gait speeds—how fast you walk—were associated with a longer lifespan.

The researchers noted that survival differences were even more pronounced among the study participants 75 years of age and older.

But if your gait speed is on the slower side, don’t fret. You can improve it—easily and naturally. Today I'll show you how build your own rhythmic walking routine to easily boost your speed.

Start your journey with Jim for FREE at www.donovanhealth.com

If you fail to regularly nourish your brain, your neurons (brain cells) will either malfunction or die. As a result, the parts of the brain that rely on these neurons to help control and store memories will begin to lose their function—putting your most cherished moments at risk.

But don’t fret...

You were born with the extraordinary ability to grow brand new brain cells. Today I’ll tell you about three simple, pill-free techniques you can use—starting today—to boost this process.

Start your journey with Jim for FREE at www.donovanhealth.com

Goldfish have been shown to have an attention span of nine seconds—one second longer than that of the average human being.

Today I talk about the five different types of attention and how music has been used by researchers to increase personal focus performance.

You'll also get the personal playlist I use personally for mental focus when I need to block out distractions.

Start your journey with Jim for FREE at www.donovanhealth.com

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The science behind how sound works within the body.

A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.

An interactive exercise you can do everyday to feel great.

Learn more at https://DonovanHealth.com

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

We've used rhythm for centuries to withstand long days of grueling work, remain steadfast in times of war, celebrate, foster connection, and serve as a sacred part in traditional ceremonies.

Scientists have recently discovered another major use for rhythm: Strengthening and protecting the health of your brain.

Today I’m going to show you exactly how you can use rhythm to build a better, brighter brain—using nothing but your hands.

Start your journey with Jim for FREE at www.donovanhealth.com

Today Jim talks with author, nutrition expert, and practicing physician Dr. Fred Pescatore.

Dr. Fred reveals the three simple daily steps for peak immune health, how to turn on your “fat burner genes” to melt away those extra pounds, and why cholesterol is actually one of your body’s best friends.

Dr. Fred also reveals the top three foods for heart health, the one alarming reason more Americans seem to be dying from COVID-19, and the everyday household items that are hindering your weight loss efforts.

Stress is a literal pain in the neck.

But vagal nerve stimulation is your built in "stress melting switch" that's ready to be flipped on to battle anxiety.

When you make any type of vagal toning exercise part of your day, it can result in major improvements to your life if you stick with it.

You'll literally "hum your way to healing and happiness."

Today I share my favorite go-to method for stimulating your vagus nerve with sound anytime no matter where you may be.

Start your sound healing journey at www.donovanhealth.com

Recently, I started doing something that, more often than not, completely turns my day around.

I’m talking about the rejuvenating powers of napping.

I’ve lost count of how many times I’ve felt worse after taking a nap. Usually I’d end up feeling groggy and even more tired than before.

You'll learn my two biggest napping mistakes, and my new secret weapon for superior power naps that recharge your battery in 10 minutes.

Start your sound healing journey at www.donovanhealth.com

This anti-anxiety technique is so powerful it’s actually used by Navy SEALs to help them keep their cool in extreme circumstances—like jumping out of an airplane into enemy territory.

As former Navy SEAL Mark Divine describes in his book Unbeatable Mind, special ops forces can’t rely on substances to “take the edge off” before a potentially dangerous mission. They can’t risk clouding their focus or judgement…

So they tap into their body’s built-in systems to help them stay relaxed. Today you'll learn the same 5 simple steps the SEALs use to master your own calm.

Start your sound healing journey at www.donovanhealth.com

Over the past few years, I’ve seen all kinds of conflicting reports on productivity and music…

One day, studies suggest that music boosts your productivity… and the next day, music supposedly hinders it.

I want to shed some light on this controversial topic.

The kind of music you listen to matters.

And today you'll learn how to use it as a tool that can set you up for success.

Start your journey with Jim for FREE at www.donovanhealth.com

Cutting-edge research has found that sound vibration can be remarkably effective in helping stroke victims regain function and improve quality of life.

Today you'll learn about the remarkable ways sound is being used to aid stroke victims in their recovery.

I also share my easy 4-step stroke recovery and prevention method that you can use everyday at home.

Start your journey with Jim for FREE at www.donovanhealth.com

One in three American adults have high blood pressure (BP) or hypertension.

And it’s alarming how many of them don’t take it seriously...

Especially since high BP is a major risk factor for heart disease and stroke—two leading causes of death in the U.S.

Today, I'll share a little-known antidote that’s showing promise in lowering BP numbers safely and without the costs and side effects of prescription meds.

Start your journey with Jim for FREE at www.donovanhealth.com

The sounds around you can instantly shift the way you feel.

I decided to take a look at how "too much" sound, or noise pollution, can be hazardous to your health.

Today you'll learn some DIY ways to reduce your exposure and safeguard your health.

Start your journey with Jim for FREE at www.donovanhealth.com