Come learn about who, what, when, why? This is the where, according to my kids, I discourage you from listening, in my humble and modest way. Just a little taste to peak your interest. Contact me at jewishadulting@gmail.com

My mother, Ruth Jaffee was only 44 when she became paralyzed, and only 60 years old when she died. This is our story and the hardest lesson I learned.

Dr. Shoshi Lewin is a mother to a wide age range of kids and has a Masters and Doctorate in clinical psychology from the Chicago School of Professional Psychology. She has been in the field for close to 20 years. Shoshi worked in a psychiatric hospital for 8 years, training psychiatrist residence and is now in private practice. She can be reached at drshoshilewin@yahoo.com. Listen as we discuss the signs, symptoms and remediation of the dreaded burnout from personal, professional and even religious pressures. And I, in turn, reveal how much I struggle in this area

Shoshana Kruger has a degree in Education and has been teaching for over 40 years and has been the head counselor of Bais Yaakov and its camp for over 30 years. Her 101 year old mother, Sylvia Weiss,is a survivor of Auschwitz. She lives in Brooklyn, NY and her story of survival is a lesson in Emunah and miracles from Hashem. Her strong vibrant personality, and love for her family, are part of her living legacy. In 2008, Shoshana and her mother co-wrote Sylvia’s memoir “Selected From Above.”

Zahava List is the Founder and Director of Chazkeinu, an international mental health support network for Jewish women worldwide. Zahava is passionate about spreading mental health awareness and stopping the stigma associated with it. She suffers from bipolar, and experienced instances of post-partum psychosis. She lives with her husband Yaakov and four sons in Baltimore. While Zahava is out to save the world, Yaakov is trying to get through the day. He studies at Telshe Chicago and Rabbi Yaakov Friedman’s in Eretz Yisrael. He currently works in IT and is pursuing a degree in computer networking and cyber security. Listen as they share their story of hope and strength in their journey. chazkeinu.org or 304-607-2429 to be in touch with Zahava's organization.

Ruth Guggenheim is the Director of Interfaith Relations for World Emunah, Israel. In this capacity, she focuses on building bridges of understanding, respect and collaboration between the Jewish and Christian communities on behalf of the people of Israel. https://emunah.org/ Katrina Johnson-Smith is the founder of The Answer Kingdom Center and the Power & Praise Prayer Assembly,

Rabbi Ben-Tzion Shafier tells sums up the mission and vision for Jewish Adulting podcast.

Hadassah Eventsur, MS,OTR/L is an Occupational Therapist with over 20 years of experience, she is also a certified Life Coach, speaker and a regular contributor to the Mishpacha Magazine on the topic of Neurodivergence. She is the founder of MindfullyYou, a program to support Frum women who struggle with executive functioning. Visit: Mindfullyyou.org for more information or follow her @mindfully__you on instagram

Evonne Marzouk is an inspirational public speaker and author of The Prophetess. Her work has also been published in Newsweek, the Washington Post, the Jewish News Syndicate, The Wisdom Daily, the Jewish Telegraphic Agency, RitualWell and many other publications. She recently co-authored a chapter on The Heroine's Journey in the book Jewish Fantasy Worldwide (2023) has four poems in the newly published anthology, Calling Out: Psalms for Today (2024). She offers a free printable Heroine's Journal on her website to empower all women to live their greatest dreams. IG/FB: @heroinewhisperer www.evonnemarzouk.com

Bracha Goetz is the Harvard-educated author of 42 Jewish children's books and a candid memoir for adults that documents her journey to observant Judaism, Nourish the Soul: Filling the Emptiness Within. Her books can be found in Jewish bookstores and online at www.goetzbookshop.com.

Tova Jussim, LCSW-C, has spent over 20 years helping people to age-in-place, guiding them towards advanced care planning and long-term and short-term care planning. She has facilitated family meetings, caregiver support, and counseling for grief and bereavement. She is a recognized expert in her field, regularly teaching classes to other professionals about how to help people in medical crises. She is a coach who uses a holistic approach to provide clients and families help with physical, emotional and spiritual support. Tova is an Aging Life Care Manager and owner of Care Matters for You. You can learn more about her practice at CareMattersForYou.com. Resources: https://nasck.org/emes-card/ https://www.marylandattorneygeneral.gov/Health%20Policy%20Documents/adirective.pdf

Rivka Malka Perlman is the co-founder, along with her husband Bezalel, of Rivka Malka's School of Coaching and Transformation. She trains women around the world in coaching and healing skills and is known for her expertise in the healing journey. She is an internationally acclaimed speaker inspiring audiences with her transformative and uplifting talks. Through her work, she helps women rewrite their stories, heal from the past, and step into their mission. She strives to live authentically knowing that "Every experience is a healing opportunity.” She has tens of thousands of followers on her YouTube channel and Torahanytime.com. You can find her at at Rivkamalka.com

Rabbi Shmuel Gluck has been in Chinuch for over 25 years. He attended Yeshivas Philadelphia and learnt under Reb Shmuel Kaminetzky who is the rabbinical advisor to Areivim, and whom he remains close with to this day. After being a Rebbi for seven years, he opened Areivim’s doors in 2000. His focus is on helping teenagers along with their families. Rabbi Gluck’s advice is highly sought after from families, Rabbonim, and schools. Rabbi Gluck is a prolific writer, and world renowned speaker, on all Chinuch related topics. For more information and to be in please visit https://areivim.com You can now Zelle your donation to zelle@areivim.com Resources: When to stop parenting and begin mentoring your child Part 1 - https://www.torahanytime.com/#/lectures?v=73785 Part 2 - https://www.torahanytime.com/#/lectures?v=73852 Part 3 - https://www.torahanytime.com/#/lectures?v=74249 Part 4 - https://www.torahanytime.com/#/lectures?v=74361

Tova Jussim, LCSW-C, has spent over 20 years helping people to age-in-place, guiding them towards advanced care planning and long-term and short-term care planning. She has facilitated family meetings, caregiver support, and counseling for grief and bereavement. She is a recognized expert in her field, regularly teaching classes to other professionals about how to help people in medical crises. She is a coach who uses a holistic approach to provide clients and families help with physical, emotional and spiritual support. Tova is an Aging Life Care Manager and owner of Care Matters for You. You can learn more about her practice at CareMattersForYou.com. conversationproject.org Peace of mind planner

Tamar Schulman has a Masters degree in Jewish Education, is the Director of the Khal Chasidim daycare and Executive Director for the all the Khal Chasidim divisions. In her spare times, she juggles being a masgiacha, a mom to 3 cats and 2 dogs, while also somehow managing to help raise her 3 children with her husband Yochanan in Baltimore, MD. Listen to her amazing story of donating her liver and kidney within a 2 year time span.

Betty Cherniak was raised in Houston and received her MA from University of Washington. Betty converted in 1980, had 5 children, moved to Baltimore in 1994 and worked as copy editor for the journal Proceedings of the National Academy of Sciences (PNAS) for 18 years. She is the current President of the Glen Neighborhood Improvement Association and has served as president for the last 8 years. Listen as we discuss her passion for grassroots community organizing and the importance of engaging the Orthodox community. Marvel as we reveal the new Community & Safety Chair, who’s name rhymes with Shmedva. To learn more about GNIA visit myglen.net

Simhah Tamar is a language teacher is Sderot. She made Aaliyah in 2020 and survived through the October 7th bombing. Simhah’s parents are both Igbo, a African tribe considered to be descendents of shevet Gad. Brought over on slave ships, her family settled in America and adopted Christianity, to which she felt disconnected. Listen as she recalls her unusual path to Orthodoxy, the eEmunah she exhibits, and her love of all things Tanach.

Yehiel M. Kalish currently serves as the CEO of Chevra Hatzalah Volunteer Ambulance Service. He was previously a State Representative for Illinois (2019–2021) and held leadership roles in the business sector, including Principal at S4 Group LLC and Chairman and CEO from 2014 to 2019. Earlier, he worked at Agudath Israel of America in various capacities, overseeing development, legislative advocacy, and regional offices. Yehiel holds a BA in Judaic Studies and Semicha from Hebrew Theological College, as well as an MPA in Nonprofit Management and Leadership from Walden University.

Malka Shaw. With over 25 years of experience in mental health, she operates a private practice in Nutley, NJ, specializing in women’s issues such as postpartum depression, motherhood, single life, dating, anxiety, depression, trauma recovery, and support during life transitions. She holds a Bachelor of Arts in Psychology and Sociology from the University of Delaware, completed a gap year volunteering in Israel, and earned her Master’s in Social Work from Wurzweiler School of Social Work. Listen as we discuss how 10/7 and antisemitism needs to be addressed head-on as we struggle to find stability, Jewish pride, and inspiration to persevere. Find out more information at www.keshershalom.com

A licensed mental health therapist, Rochel utilizes lots of humor and (some) quirkiness while working with adult clients on achieving their goals to better their everyday lives. She utilizes her clinical and life experiences to support and guide individuals navigating medical challenges, severe mood disorders, and what she calls "adulting101." Rochel is well known in the Baltimore community for creating opportunities that fill in the gaps not yet met by local organizations. She has spearheaded a grief support group, an all-women’s theater group, and has been a big advocate for Jewish Caring Network. Rochel uses her passion and creative talents to effect positive change for single, divorced, and widowed individuals. She treats any person she encounters with dignity and respect. Listen to our fascinating about generational trauma, big and little “T”, coping skills, and the role of community. For a free 15 minute video consultation - email contact@zimancounseling.com.

Rabbi Shlomo Slatkin MS, LCPC is a Certified Imago Relationship Therapist (Advanced Clinician) and Certified Imago Workshop Presenter, and Faculty Associate of the Imago International Training Institute. Together with his wife Rivka, they founded The Marriage Restoration Project, a global initiative to help keep couples together and happy. Out of concern for the global breakdown of relationships and families, he has made it his mission to help save marriages in 2 days by way of marriage intensive retreats. He has also created an Online Marriage School self guided program as an affordable solution to quality marriage help. Rabbi Slatkin also trains therapists and coaches in Imago therapy. For more information about his work, please visit www.TheMarriagerestorationProject.com

Rena Yudkowsky, a professional memory coach and geriatric social worker, is the founder of Memory Matters. She teaches online memory improvement courses to mid-lifers and seniors. Over the past twenty years in the field, she has served as the director of an Alzheimer's unit in an assisted living facility in Maryland, the director of development at a senior enrichment program in Israel, trainer for dementia caregivers, facilitator of support groups, and international lecturer on aging topics. Currently, she is a licensed brain health trainer by Dr. Amen, and does 1:1 memory coaching as well. She is super passionate about her mission of helping those 50 + to age more healthfully, both physically and cognitively, as she empowers them to believe in their own memory with confidence. Website: www.renayudkowsky.com Facebook group: Memory Matters-tips and tricks for mid-lifers and seniors https://cutt.ly/memorymatters You Tube channel https://www.youtube.com/channel/UC6e-UxB-qTgsjUeHt

Rabbi Binyomin Babad serves as the Director of Relief Resources and since joining in 2002, has grown the organization to an international, multi-service agency, with 11 offices globally. Specializing in connecting each individual with the mental health professional or service best suited for their needs, Relief Resources is today, one of the most prominent mental health organizations in the Jewish community. www.reliefhelp.org/donate

Rabbi Alexander Seinfeld, has a Ph.d in Judaism and a minor in Education from Towson University, He has over 10 years of classroom experience and has been an adult Jewish educator for over twenty years. He resides in Baltimore with his wife and children, where he serves as Executive Director of Jewish Spiritual Literacy (jsli.org). He is the author of several books, including: Body & Soul: The Torah Path to Health, Fitness and a Holy Life; The Art of Amazement; Restoring the Kuzari;and the popular iphoneapp,“The Amazing Jewish-Fact-a-Day Calendar”.He gives weekly classes around the country via Zoom and TorahAnytime and writes the weekly “Shabbat Table Talk” blog atrabbiseinfeld.blogspot.com He has a website of kosher articles and videos for those who don’t like to read - https://torahhealth.org and also launched a Torahanytime shiur of short nuggets from the book - https://torahanytime.com/speakers/1397

Rabbi Ben-Tzion Shafier is director of the popular website theShmuz.com. He is a happily married father of six children, grandfather to four and lives in Monsey, NY. A rumor, that I may or may not be the originator of, is that Rabbi Shafier is a world class pickle ball player. He can be contacted through his social media pages and would love to hear from you!

Originally from the suburbs of Philadelphia , where she & her late husband helped establish a new kiruv community & shul, Sherri Zaslow has made Baltimore her home for 20+ years. Sherri has spent her professional career in education, senior care and currently organizes health and wellness community education focusing on the Jewish community. Sherri has served on the Gilchrist Hospice Board, and works closely with Bridging Life Jewish Hospice and Palliative Care services. Their next event is a run to adopt orphans of 10/7 in Israel. To find out more info go to.run4israel.net

Rabbi Mordechai Becher, originally from Australia, received smicha, holds an MA in Medieval Jewish History, and is a doctoral candidate. He is also an instructor at Yeshiva University, previously taught at Neve Yerushalayim and Ohr Somayach , has presented internationally at exotic locations and at the popular Gateways seminar for over 20 years. Additonally, he is the scholar in residence for Legacy Kosher Tours. Rabbi Becher has answered thousands of questions on AsktheRabbi.org, presents a Talmud class, Dimensions of the Daf and his latest book, Gateway to Judaism, published by Artscroll, is in its tenth printing. And if you aren’t already impressed, he served in the IDF. Listen as we discuss connecting, caring, and acting in solidarity in a meaningful and impactful way for the people of Israel during this perilous time in history.

Ann Diament Koffsky is the author and occasional illustrator of over fifty Jewish children’s books. Her latest work is *PING PONG SHABBAT* from Little Bee Books. Other titles include *Sara Builds a School*, a biography of Sara Schenirer from Mencuha Publishing, and the Kayla and Kugel series from Apples and Honey Press, which introduces the Chagim to young readers. Several of her books have been featured in PJ Library, and she has been recognized by the Association of Jewish Libraries for *Noah’s Swimathon*. Ann resides in West Hempstead with her family. She also offers free Jewish-themed coloring pages on her website, www.annkoffsky.com, and can be followed on Instagram @annkoffsky.

Rebecca Masinter, founder of Mother's Guidance (www.mothersguidance.com), offers Torah-based chinuch inspiration and practical advice for today’s parents. With twenty-five years of experience in Jewish education as a homeschool mother, teacher, curriculum developer, and ACT tutor, Rebecca is dedicated to sharing Torah wisdom globally. She has developed several parenting video courses and writes weekly Parsha articles, providing insights and practical tools to support and guide parents in building their families.

Rebbetzin Sarah Feldbrand, an only child of Holocaust survivors, is the proud mother, grandmother, and great-grandmother of an extended family. While raising several sons and one daughter, she also managed to educate girls and women as a teacher and later a principal in various seminaries and adult education programs. Throughout this time she continued to grow her knowledge of torah sources by never teaching the same topic for more than two years. Once her children were grown, she used any available opportunity to write and has authored over 37 books, of various genres, most of which focus on personal growth. These works draw from a diversity of Torah sources, which provide keys to achieving optimal emotional well-being. When she isn’t busy with her family, she writes. In addition, she offers counseling online through her email, asktherebetzin@gmail.com and also moderates a Google group for educators (mechanchos).

Rina Bethea Thav, a writer, wife, and mother of three biological children and four stepchildren, is living her dream by planning retreats on a Jewish farm. Originally from South Carolina, she converted to Judaism in 2011 in Baltimore. Having faced challenges such as divorce, abuse, and parenting issues, Rina is dedicated to caring for her children, mastering emunah, and embodying the meaning of her name, "Rina," which means joy.

Deena Mael, RD, is a private-practice dietitian with degrees in Nutrition from Ryerson University and Eastern Michigan University. Based in Baltimore, she specializes in weight loss, diabetes, and IBS, offering a balanced, long-term perspective on healthy eating and exercise. Deena is known for her sympathetic, nonjudgmental approach. Originally from Toronto, she provides compassionate guidance to help clients achieve their health goals. Listen as Deena politely fact checks my stereotypes about dieting them.

Asher Siegelman, Ph.D. is an Israeli board certified clinical psychologist (mumche) with a specialty in clinical suicidology. He was trained by Professor David A. Jobes who is one of the world experts in the treatment of suicide risk. Dr. Siegelman has helped the National Institutes of Health and the Walter Reed National Military Medical Center to create effective screening tools for identifying at-risk patients. He has also published in major academic journals and he is the CAMS-care consultant and trainer for Israel. https://www.israelsuicideprevention.com/ Listen as we discuss suicidality in the Jewish community. Stigma, treatment, misconceptions and the number one thing we can do as a community and as a loved one.

Simi Mandelbaum holds certifications as a Financial Therapist (CFT™), Accredited Financial Counselor (AFC), and Financial Behavior Specialist (FBS®), with advanced training from Kansas State University. She is a sought-after speaker and presenter, featuring on popular podcasts like *Kosher Money* and contributing to various publications. For more information or to schedule a consultation, visit http://www.prospr.fit Listen as we talk about what motivates and informs our spending habits, how to align your money and your values, and emotional traps to avoid.

Rabbi Boruch Leff is a rebbe in Baltimore and the author of six books. He wrote the “Haftorah Happenings” column in The Jewish Press for many years. He can be reached at sbleff@gmail.com. Listen as I try to stump with Rabbi Leff with all my halachic questions since 11th grade. Learn what "spiritual snacking" is and how we can recognize if we are on a path to closer connection to Hashem.

Rabbi Chapman studied at Ner Israel, earned Semicha from Pirchei Shoshanim, and holds an M.Ed. from Johns Hopkins University. His lifelong exploration of Jewish tradition and prophecy culminated in the decade-long research and writing of *The Days of Mashiach and Beyond*. For more information, visit RabbiChapman.com. Listen as I ask him to explain some commonly held beliefs about the coming of Moshiach.

Rabbi Ariel Sadwin, a Silver Spring native, studied at the Melvin J. Berman Hebrew Academy and the Yeshiva of Greater Washington before attending Ner Yisroel in Baltimore and Mir Yeshiva in Jerusalem. He received semicha and a master’s degree from Ner Yisroel’s Kollel Avodas Levi. Since 2007, Rabbi Sadwin has served as Executive Director of Agudath Israel’s Mid-Atlantic government affairs office, representing Jewish communities in Maryland, Pennsylvania, Virginia, and Washington, D.C. He is also the president of Maryland CAPE, leading a coalition of nonpublic and independent schools. Rabbi Sadwin lives in Baltimore with his wife Pessi and their seven children. He can be reached at asadwin@agudathisrael-md.org

Mrs. Gila Ross, Director of Women & Families for the Jewish Experience in Denver, is a dynamic educator and coach who has impacted lives globally. Known for her vibrant, relatable style, she shares the joy of Judaism and promotes positive parenting. Her *Power Up!* podcast was named a top Jewish podcast worldwide, and she recently launched *The Confident Parent*. Gila’s book, *Living Beautifully*, uses the wisdom of Pirkei Avos to guide readers toward a life of meaning and joy. You can also download her free Shabbat prep guide with tips and recipes. www.gilaross.com/shabbat https://amzn.to/4e3CcoN Gilaross.com/book Coupon code ja20 for 20% off - New! The Confident Parent Podcast - the content you need to parent with more intention, joy and ease - Living Beautifully - How to bring meaning, joy, and love into your life based on the timeless wisdom of Pirkei Avot - Listen to Power Up! Spotify, Apple or your favorite podcast app!

With over 20 years of experience as a pediatric occupational therapist ,Nikki Rothstein, has dedicated her career to helping hundreds of families navigate the challenges of child development. She founded Kavana Parenting to combine her deep expertise with her passion for empowering parents to raise successful, connected, and resilient adults. Her approach focuses on guiding parents to act with direction, intention, and purpose during every interaction with their child, fostering a bond that not only strengthens over time but also endures across generations. Through her work, Nikki Rothstein inspires parents to build lifelong connections with their children, ensuring they’ll be a trusted resource even when their children are raising families of their own. https://kavanaparenting.com/

Bunny Dachs has a love for the senior population and is the owner of Bunny’s Home Care, cultivating a team of dedicated caretakers that are sensitive and passionate about her team providing the utmost in senior care and companionship. Bunny has a Master’s degree in Business Administration with a focus in healthcare and over 14 years in running efficient systems. https://bunnyshomecare.com/

Rabbi Daniel Lapin is and author, and public speaker renowned for integrating ancient Jewish wisdom with modern life and business practices. He received rabbinic ordination from institutions in Gateshead, Israel, and Baltimore. In 1976, he co-founded the Pacific Jewish Center in Venice, California, aiming to make Jewish learning accessible to a broader audience. Later, he established Toward Tradition, an organization promoting Judeo-Christian values in America. As an author, Rabbi Lapin has written several influential books, including "Thou Shall Prosper: Ten Commandments for Making Money," which offers a practical approach to wealth creation based on Jewish principles. His other works include "Business Secrets from the Bible" and "The Holistic You," each providing insights into personal development and financial success. Beyond writing, he is a sought-after public speaker. His teachings have garnered endorsements from notable figures and have been featured in various media outlets. For more information on Rabbi Daniel Lapin's work and teachings, visit his official website at www.rabbidaniellapin.com Listen as Rabbi Lapin introduces a unique, and yet obvious, answer to the question of why we can't count our money by the light of the Menorah and why do we give gelt on Chanukah. It is clear from the interview that my mind struggled to grasp the simple yet deep concept. Thus forcing me to ask more age-appropriate (read: adult) questions about aspects of Chanukah.

Faige Katz, the founder of Career360, specializes in career coaching for diverse life stages, emphasizing career development for observant Jewish women. With expertise in career mapping, goal-setting, and leadership, Faige has helped numerous clients define and achieve meaningful career pathways. She incorporates Jewish values to guide individuals in aligning their professional goals with personal and spiritual growth, supporting them to succeed professionally without compromising on religious commitments. Her practice focuses on fostering confidence, strategic thinking, and self-empowerment. Learn more on her website, [Career360](https://career360.net/). Listen as we discuss challenges of deciding on a career, pursuing a career in young adulthood, pivoting in your career, and the obstacles towards adhering to religious values in the workplace.

Rabbi Jonathan Rietti - a descendant of the Sephardic leader the Ben Ish Chai received his rabbinical ordination from Gateshead Yeshiva. He helped establish the Kollel in Gibraltar. He is a master educator and has developed an outstanding and unique curriculum for reaching the individual student in each classroom. He is also a Senior lecturer for Gateways. Rabbi Rietti currently directs a teacher training program. His model classroom with hundreds of educational materials is used for training teachers how to reach different children in the classroom. It is literally an \'Al Pi Darko\' approach. For more about Rabbi Rietti please visit: Jewishinspiration.com

My appeal to your better half, to actually hit the subscribe button, to allow me to continue to do the good work and get out amazing content for you. LinkedIn linkedin.com/company/jewish-adulting Twitter/X x.com/JewishAdulting Facebook facebook.com/profile.php?id=61558246148900&mibextid=ZbWKwL Instagram instagram.com/jewishadulting WhatsApp chat.whatsapp.com/C0aR04NZ1X6AsK3nIfUXip Buy Me A Coffee/Sponsorships buymeacoffee.com/JewishAdulting

Rena Reiser is a certified somatic coach, mentor, and workshop facilitator with over a decade of experience helping Jewish women connect with their inner selves and navigate life’s challenges with greater ease and authenticity. Combining traditional Jewish values with cutting-edge somatic healing techniques, Rena offers a unique, holistic approach to emotional and physical well-being. Rena’s journey began with her own struggles with health, self-image, and personal growth. This inspired her to explore somatic healing, a body-focused approach that recognizes the deep connection between our physical sensations, emotions, and thoughts. Through this method, she discovered how to move beyond patterns of stress and self-doubt and developed tools to help others do the same. Rena specializes in working with women who feel stuck in their relationships, careers, or personal development. Her approach empowers them to reconnect with their bodies, listen to their intuition, and gain clarity on their next steps. Rena’s clients describe her as compassionate, intuitive, and deeply insightful, with a gift for creating safe spaces for meaningful transformation. Through her one-on-one coaching, group programs, and engaging workshops, Rena equips women with the tools to improve their relationships, set healthy boundaries, and navigate life with confidence. She also integrates Jewish wisdom and spirituality, helping her clients align their personal growth with their faith. In her free time, Rena enjoys baking, spending time with her family, and reflecting on the beauty and depth of Jewish teachings. Link: Download Rena’s free Tune In Journal + accompanying meditation at www.tuneinjournal.com. www.renareiser.com Somatic Practitioner - Focusing & Transforming Touch®

Dr. Marcy Forta is the founder and director of Atzmi, a nonprofit supporting the mental health of adolescent girls through programs that improve their self-compassion, self-worth, and body image, providing tools and skills to support their mental health and empirically prevent eating disorders. Part of Atzmi’s offers are also workshops for parents and educators. Dr. Forta personally provides support and guidance for loved ones of adolescents struggling with eating disorders. She consults with schools, mental health professionals, and parents. She is also the author of the book “How Can I Help My Daughter? A Mother’s Guide to Nurturing Her Daughter’s Best Self” (Mosaica Press) as well as the accompanying Mother/Daughter companion curriculum to facilitate open communication with your daughter. Link to mother/daughter curriculum at atzmi.org/mothers.

This episode has been generously sponsored by Aish Ha'am. To learn more and to register to vote today visit https://aish.com/vote/SarahPachter In this episode, Sara Pachter and I discuss what the essence of tznius, modesty, means and how to lean in to our gifts and talents. Sarah Pachter is an award winning, sought after speaker and author who commands large audiences and draws a vibrant following with her dynamic and personal approach. She has lectured internationally for the past 18 years and is a keynote speaker for several Passover Programs around the world. She has authored two books: Is it Ever Enough? & Small Choices Big Changes. She has been featured on podcasts, radio, and has multiple standing columns. Her articles are featured in numerous publications including the LA times. Many of her articles have reached record breaking numbers of readers and have been translated into several languages. Sarah Pachter is also the host of Starstruck with Sarah Pachter, a new Aish podcast. Sarah is a candidate for the Aish Ha'am slate in the upcoming World Zionist Congress Election. She lives in Los Angeles with her husband and 5 children.' https://sarahpachterspeaks.com/

Listen as Raffi Bilek, author and social worker, discuss fighting fair with our partners and the fundamentals of keeping the peace. Raffi Bilek has been working with couples across the globe for over a decade. He has helped hundreds of couples improve their communication, boost their connection, recover from hurts and betrayals, and, in many cases, save their marriages. Before that, Raffi earned a degree in computer science from Brown University, but never much enjoyed it because the computers wouldn’t laugh at his humor. Besides being a couples counselor and a computer programmer, Raffi is a dad to four girls, a former swing dancer, an Orthodox Jewish rabbi, and a nationally ranked Scrabble player. Raffi speaks English, Hebrew, French, and Spanish, has seen the fjords (they really are that good), and enjoys playing word games and telling good (and bad) jokes. He deeply loves his wife, but frankly wishes she got more of his jokes.

Listen as we discuss feminism failures, the ideal Jewish woman, expectations versus reality, and leaning into your strength and mission in pursuit of being an Eishes Chayil. Shira Hochheimer is an educator and lecturer for women and girls in Baltimore, Maryland. She is passionate about empowering women to find more fulfillment in their lives by learning Torah. Author of book Eishes Chayil: Ancient Wisdom for Women of Today Purchase book feldheim.com or amazon.com Or directly, at a discounted price, by emailing shira.hochheimer@gmail.com

Listen as Noson Berman and I discuss the obstacle to growth he witnesses in his life and practice. His approach towards identifying the potential and greatness that lies within each person, and how we can tap into that potential to overcome challenges, is worth a listen. Noson Berman has been working in the mental health field for 25 years and counting, specializing in couples and intimacy, trauma, and addictions. A proud graduate of Yeshivas Chofetz Chaim in Queens, where he earned Semicha, Noson combines his deep-rooted Torah values and commitment to gadlus ha’adam—the inherent greatness and value of every person—with his expertise as a therapist. After earning a BA in Psychology from Touro College and an MA in Marriage and Family Therapy, he opened Berman Counseling in Baltimore, MD, where he works with individuals, couples, and families to foster healthier relationships and deeper connections. His career path was shaped by his years working with at-risk teens at Our Place NY, where he observed how family and couple dynamics profoundly impact individuals. This inspired him to focus on helping couples build strong, loving, and resilient relationships. In addition to his clinical work, Noson is a founding board member of Ahavas Chaim, a program supporting at-risk teens and young adults in Baltimore. When he’s not working, Noson enjoys spending time with his amazing wife and four children, and awesome son-in-law. He’s passionate about learning Torah and psychology, and his diverse interests include biking, working out, playing guitar, and grilling. With a blend of professional expertise, personal growth, and authentic Jewish values, Noson helps his clients—and podcast listeners—navigate the journey of becoming healthy, functioning Jewish adults. He can be reached at 443-390-6508 or noson@bermancounseling.com and on Psychology Today https://www.psychologytoday.com/profile/221812