It's Your Time – Détails, épisodes et analyse

In this episode, Jo-Ann Abi Hookway discuss her journey of resilience and financial transformation. After facing the challenges of divorce and significant debt, Abi defied the odds by embracing her passion for property investment, ultimately building an impressive £8 million portfolio. KEY TAKEAWAYS Empowerment Through Financial Independence: The journey emphasizes the importance of women taking control of their finances and not relying on partners for financial security. Building wealth is portrayed as a personal responsibility that can lead to greater freedom and empowerment. Mindset Shift: A crucial aspect of success is changing one's mindset from "I can't" to "How can I?" This shift encourages individuals to seek solutions and opportunities rather than focusing on limitations, fostering resilience and growth. Learning from Challenges: Embracing challenges and failures is essential for personal growth. Confidence is built through overcoming obstacles, and these experiences can serve as valuable lessons in the journey toward financial independence. Teaching Financial Literacy: The importance of educating children about money management and investment is highlighted. Understanding the three uses of money—spending, saving, and investing—can empower the next generation to build wealth and avoid common financial pitfalls. Community and Support: The narrative underscores the significance of community support, particularly among women. Sharing knowledge and experiences can create a ripple effect, where individuals not only change their own lives but also inspire and uplift others in their journey toward financial freedom. BEST MOMENTS "I thought, a lot of people say, follow your passion and do what you love. So what do I love? I like people and I like property." - Abi "My money mindset was terrible. Nobody tells you what to do with money, do they?" - Abi "You cannot tell yourself anything that's going to close your parachute." - Abi My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

In this episode, Jo-Ann chats with Andrea McLean in a heartfelt and candid conversation about her journey through life, love, and personal growth. With over two decades of broadcasting experience, Andrea reflects on her time as a host on "Loose Women," sharing insights on the power of diverse perspectives among women and the importance of empathy in relationships. KEY TAKEAWAYS Embrace Different Perspectives: Engaging with a variety of viewpoints, especially in a setting like "Loose Women," can help individuals challenge their own beliefs and grow. It's important to surround oneself with people who think differently to foster understanding and personal development. The Importance of Communication in Relationships: Effective communication is crucial in relationships. Understanding each other's perspectives and reactions can prevent misunderstandings and help couples navigate conflicts more effectively. Value of Counseling: Seeking counseling, whether in times of crisis or as a proactive measure, can provide valuable insights into personal and relational dynamics. It helps individuals understand their own behaviors and those of their partners, leading to healthier interactions. Navigating Change: Change is a constant in life, and learning to adapt to it is essential. Recognizing that feelings of fear or resistance to change are normal can help individuals approach transitions with empathy and understanding. BEST MOMENTS Andrea McLean: "I never let fear be a reason that I don't do something, even if it's scary, even if I don't quite know how I'm going to do it." Andrea McLean: "You cannot make someone love you who is never going to love you in the way that you really, really wish them to." Andrea McLean: "If couples can learn to argue better, they would stay together longer." Andrea McLean: "You're only ever as happy as your unhappiest child. With four in the mix, there's never all of them happy at the same time." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

Jo-ann engages in a heartfelt conversation with the remarkable Tamzin Outhwaite , a woman who has navigated the complexities of life with resilience and grace. At 54, Tamzin shares her journey of self-discovery, touching on themes of healing, motherhood, and the challenges of relationships, including her experience with divorce and infidelity. With a refreshing perspective on aging, she celebrates her age and encourages women to embrace their true selves. KEY TAKEAWAYS Embrace Aging with Confidence: Celebrating one's age and recognizing the wisdom that comes with it can empower women to live authentically and without fear of judgment. The Importance of Self-Care: Many women struggle with the demands of motherhood and personal challenges, highlighting the need for self-care and the importance of taking time for oneself to heal and recharge. Navigating Relationships and Trust: Experiences of betrayal and infidelity can lead to feelings of failure, but reclaiming personal power and understanding that healing is a journey can foster resilience and confidence in future relationships. Community and Support: Building a supportive community among women can provide essential emotional backing, especially during challenging times. Initiatives like We Free Women demonstrate the transformative power of shared experiences and mutual support. Personal Growth and Self-Discovery: Life is a continuous journey of learning and self-discovery. Embracing personal growth, understanding one's emotions, and allowing oneself to be vulnerable are crucial for overall well-being and happiness. BEST MOMENTS "I feel like I lost all of my power... I just wanted my kids to have a family unit that was the four of us." - Tamzin "I think that's why women love becoming grandmothers... they can do it a second time round but this time there isn't all that pressure." - Interviewer "I think you kind of learn to live more in the moment because you realise how quickly time goes." - Tamzin My Social Links ⁠Instagram - https://www.instagram.com/jo_ann_official_uk/⁠ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

In this episode,Jo-ann engages in a heartfelt conversation with Ching-He Huang, MBE, a renowned chef and author, who shares her journey from childhood memories of cooking with her grandmother in Taiwan to becoming a celebrated figure in the culinary world. Ching reflects on the challenges she faced as a young immigrant and how cooking became a means of healing and connection. KEY TAKEAWAYS Breaking the Cycle: The conversation emphasizes the importance of being a cycle breaker, particularly for women who feel they are starting late in life. It encourages embracing one's journey and achievements, regardless of societal pressures. Cooking as a Form of Love: Cooking is portrayed as a deeply personal and loving act, rooted in family traditions. The preparation of food, especially in the context of special occasions, is seen as a way to express care and connection with loved ones. Health and Nutrition Awareness: There is a strong focus on the impact of food on health, particularly in relation to gut health and hormonal changes in women. The discussion highlights the importance of mindful eating and choosing fresh, nutritious ingredients over processed foods. Embracing Change and Growth: The dialogue encourages embracing life's challenges and changes, viewing them as opportunities for growth. It stresses the significance of gratitude and maintaining a positive mindset, even in difficult situations. BEST MOMENTS Ching: "When cooking feels like a chore, it takes the love out of it. I didn't want to really be the cook... but little did you know that it was in those moments, the magic was coming together." Ching: "Food should be accessible to all... you know, food is not just sustenance, especially when it’s a special occasion. You have to really love it to infuse the love." Ching: "The more sugar you eat, the more it's addictive and the more you want to eat. And actually when you do a whole two-week sugar detox, you just naturally don’t really feel like having it." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.”

In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great things or have high-powered careers. Many find happiness in a simple life focused on family and personal contentment, and that choice is valid. Importance of Self-Image: Growing up in an environment that discourages obsession with appearance can lead to a healthier self-image. Emphasising inner qualities over external beauty can help combat societal pressures regarding looks. Navigating Midlife Changes: Women in midlife often face challenges related to self-identity and relationships, especially during menopause. It's crucial to recognise that these changes are temporary and can be navigated with self-compassion and support. Value of Boundaries: Establishing personal boundaries is essential in all relationships to prevent resentment and maintain respect. Clear communication about boundaries fosters healthier connections. Empowerment Through Community: Surrounding oneself with supportive friends and a positive community can significantly impact personal growth and confidence. It's important to seek out relationships that uplift and encourage rather than those that drain energy. BEST MOMENTS Laila: "I can't stand this toxic positivity, this kind of good vibes only nonsense. It's absolutely great to be normal." Laila : "When you get to that age where you've got time on your hands and you don't know what to do with it, you realise maybe he's not the person I thought he was." Jo-Ann: "What you've just said... felt like a breath of fresh air. Young girls are into aesthetics really, really early." Laila: "You have to realise you're your biggest ally, not your biggest enemy." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

Join us in this empowering episode of It's Your Time, where we dive deep into the world of midlife reinvention with the incredible Karen Millen. As a global symbol of style and resilience, Karen shares her journey of overcoming challenges, including the ups and downs of her entrepreneurial path and personal life. In this candid conversation, host Joanne and Karen discuss: The importance of confidence and self-acceptance in midlife The emotional journey of letting go of cherished clothing and memories Navigating the complexities of relationships and personal growth The impact of financial independence and taking control of one's life Karen's experience with a facelift and how it has empowered her Karen's story is a testament to the strength and resilience of women, reminding us that it's never too late to pursue our passions and embrace change. Plus, discover the song that resonates with Karen's life journey! Tune in for an inspiring discussion that will motivate you to embrace your own journey of reinvention and self-discovery. Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: @ItsYourTimePodcast Facebook: Its Your Time Podcast Listen to the full episode now!

Join Jo-Ann in the first ever SOLO episode of It 's Your Time, the podcast dedicated to empowering extraordinary women to tackle the ordinary challenges we face every day. In this bite-sized power pod, Jo-Ann dives into the number one issue that midlife women struggle with: confidence. With over 82% of women aged 42 to 60 reporting a loss of confidence, Jo-Ann addresses the root causes, including body changes, ageism, and exhaustion. She shares practical tips to help you reclaim your confidence and step into your true self, including body language techniques, affirmations, and the importance of self-care. Discover how to shift your mindset, embrace your authentic self, and live boldly—whether that means wearing bright pink or simply being true to who you are. This episode is packed with inspiration and actionable advice to help you rise and shine in midlife. ✨ What You 'll Learn: • The common confidence struggles faced by midlife women • How to use body language to boost your confidence • The power of affirmations and self-talk • Tips for fueling your body and mind for optimal confidence Don't forget to subscribe and follow It 's Your Time across all platforms to stay updated on future episodes filled with empowering stories and insights. Remember, it's your time to rise! 🔗 Links: • Subscribe to the podcast • Follow us on social media • Check out our recommended products for self-care #ItsYourTime #Confidence #MidlifeWomen #Empowerment #SelfCare #Podcast

In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: • The biological changes women face in midlife and how to navigate them • Tips for shifting your mindset and embracing your body • The significance of dressing for your current size and feeling comfortable • A morning routine that prioritises hydration, nutrition, and self-care • The importance of positive affirmations and nurturing your mental health This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it's time to start serving it better! Don't forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife. Join the free Leading Ladies VIP Club for exclusive tips and advice! Click the link in the description to sign up! #Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime

Visit itsyourtimewithjo.com to access our free membership site! In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept of mental fitness, emphasizing the importance of actively maintaining good mental health rather than merely focusing on mental illness. Maya explains how visualization and self-awareness can empower individuals to overcome limiting beliefs and achieve their goals. The episode also highlights the significance of gratitude in fostering a positive mindset and the impact of surrounding oneself with uplifting energy. Listeners are encouraged to embrace their inner strength and take actionable steps towards personal growth and fulfillment. KEY TAKEAWAYS Mental Fitness vs. Mental Health : Mental fitness is the active maintenance of good mental health, focusing on how to train the brain for better thinking, feeling, and performance, rather than just addressing mental health issues when they arise. Self-Awareness is Crucial : Understanding the narratives and beliefs that limit personal growth is essential. Conducting a "brain audit" can help identify these limiting beliefs and allow individuals to reframe their mindset. Building a Positive Relationship with Your Inner Voice : Instead of trying to suppress negative thoughts, it's important to engage with them constructively. Acknowledging and guiding the inner voice can lead to a healthier mental state and improved self-confidence. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠