It's not about the f%*king food - Chloe

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https://www.instagram.com/finallyfree_academy
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https://finallyfreeacademy.com/break-free-bootcamp/
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From compulsion to compassion: rethinking exercise in recovery

Saison 2 · Épisode 4

jeudi 15 mai 2025 • Durée 12:22

In this episode, I explore the often-overlooked role of exercise in eating disorder recovery. She explains how restriction and movement are linked through our physiology, why exercise can become compulsive, and what it means to build a healthier, more balanced relationship with movement. Expect practical tips, gentle mindset shifts, and compassionate insights to support your healing journey.

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy

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How to handle relapse & set backs in recovery

Saison 2 · Épisode 3

jeudi 1 mai 2025 • Durée 11:04

The reality is that set backs and relapses are a part of the recovery journey, but if we don't have a plan of how to handle them it often leaves us feeling broken, like recovery isn't possible and maybe even lead us to giving up on recovery all together.

If you are in recovery from an eating disorder or disordered eating then having a plan for set backs and relapses is VITAL! In this episode I give you the information you need to start creating your own plan so that you can have a more resilient recovery.

You can join the learn more about my signature group programme Break Free Bootcamp or join the waitlist for the next round here: https://finallyfreeacademy.com/break-free-bootcamp/

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy

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How we keep ourselves stuck

Saison 1 · Épisode 3

mardi 1 août 2023 • Durée 10:13

If you feel disempowered, stuck or like you might never recover, then this is the episode for you. In this episode I am going to talk about some ways that we keep ourselves stuck and some simple hints and tricks to break these cycles so you can start to take your power back and get you moving forward.

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The five needs you need to meet for recovery

Saison 1 · Épisode 2

mardi 18 juillet 2023 • Durée 13:33

Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework that is so useful to doing exactly that.

Follow me on IG for more: https://www.instagram.com/finallyfree_academy/

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When it is about the food

Saison 1 · Épisode 1

mardi 18 juillet 2023 • Durée 08:44

I am going to be talking a lot about why disordered eating and eating disorders are not about the food, but I think it is really important to first look at why we can't ignore food when it comes to recovery.

Follow me on IG for more: https://www.instagram.com/finallyfree_academy/

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Will I ever love my body? Or is body positivity setting us up to fail?

Saison 2 · Épisode 2

mercredi 9 avril 2025 • Durée 16:18

If you ever ask yourself, will I ever love my body or will I ever like what I see in the mirror? Then this is the episode you need!

I break down the shifts we have seen within the body love and body positivity movement and why that maybe is setting you up with expectations that aren't realistic and actually pushing you further into disordered eating.

Here's what you need to know, to move forward and truly make peace with your body so you can live your life and enjoy it!

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy

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Do I need to eat breakfast if I am not hungry?

Saison 2 · Épisode 1

mercredi 2 avril 2025 • Durée 06:04

In this episode I talk about whether we should be eating if we aren't hungry in recovery. There are lots of reasons why we might not be feeling hungry and it is important for us to distinguish whether we really aren't hungry or whether we may be experiencing mental hunger instead which might be a clue that we could benefit from eating more earlier in the day. I also give some of my top tips with navigating breakfast in recovery.

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Changing calorie needs in recovery

jeudi 7 décembre 2023 • Durée 09:14

Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you!

In this episode I explain the science behind your changing calorie needs in recovery and the signs your body might give you that would tell you when it is time to increase your intake.

Follow me on wwww.instagram.com/finallyfree_academy for more.

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Why trauma and eating disorders go hand in hand

Saison 1 · Épisode 8

dimanche 12 novembre 2023 • Durée 12:45

If you have an eating disorder or disordered eating and traditional approaches haven’t worked for you then you might have complex PTSD. Listen to this podcast to learn more about this often missed trauma diagnosis and why it is such a common root cause for EDs and disordered eating.

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Do you feel like you will never stop eating if you let go of control?

Saison 1 · Épisode 7

mercredi 25 octobre 2023 • Durée 13:42

Do you worry that you are just greedy or lazy? Do you think that if you stopped controlling what you ate you would lose control and never stop eating? If so, this is the podcast for you!

So many people feel like this and it really hampers them in their recovery journey. So in this podcast I am going to explain exactly why we feel like that and also debunk some of the diet culture BS that is holding you back.

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It's not about the f%*king food – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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It's not about the f%*king food – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram1

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Instagram1

Other1

Podcasts Similaires Basées sur le Contenu