Explorez tous les épisodes du podcast it's cringe, but it's true

In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend to focus on the negative, and practical, research-backed ways to change your mindset. From overcoming self-doubt and overthinking to building healthier thought patterns, we’re talking about the little things you can start doing every day to change the way you think. Because you have more power over your mindset than you might realize!

In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence, relationships, happiness, and the way you experience life. From becoming comfortable doing things alone to building self-worth and creating a life you genuinely love, we’re talking about why your relationship with yourself matters more than you think. Because when you learn to be happy on your own, you stop relying on other people to make you feel whole and start creating a life that feels fulfilling all on its own. 💗

In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident in social situations. From approaching someone new and starting a conversation to building confidence, making plans, and turning a random person into a genuine friendship. If you’ve ever wanted to make more friends but didn’t know where to start, this episode is for you! 💗

We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else.

Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍

If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself you’ve been wanting to be. 🤎🍁

In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want.

But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live along the way.

In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your life.

We’ll talk about how reconnecting with God can impact your mental health, finding Him in everyday life, and the small steps you can take when you don’t know where to begin. No pressure, no perfection, just an honest conversation about finding your way back to God and how it can change everything. Enjoy!

In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what makes him want to pursue a relationship, and how you can tell when a guy is serious. We’ll also talk about how to find a good guy, what makes a relationship successful, and how to build a healthy, lasting relationship with someone you truly care about. So if you've been confused in your dating life lately, this episode is for you.

In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like to be single, enjoy your alone time, stop waiting for someone else to make you happy, and actually embrace this season of your life.

We talk about learning to love yourself again, becoming your own best friend, and realizing that being single isn’t something you have to rush through; it can be one of the most fun, important seasons of your life. Enjoy!

If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own head, taking the risk, and finally starting the thing you’ve been dreaming about, whether that’s a business, creating content, chasing a goal, or simply trying something new.

You’re never going to feel 100% ready, and there will always be someone who doesn’t understand what you’re doing. Do it anyway. This is your reminder to stop waiting for the perfect moment and start creating the life you actually want.

Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In this episode, we’re talking about letting go of that pressure, trusting the process, and focusing on the next step instead of having the perfect plan. I’ll also share tips for finding direction, figuring out what you want, and moving forward when you feel a little lost. Enjoy!

In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy relationships, letting go of the wrong people, and finding the right person. We also talk about how the relationship you have with yourself impacts every relationship you have with others. 🤍

In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again.

We talk openly about mental health, healing, resilience, and what it really means to keep going when life feels impossible. Our hope is that this conversation reminds anyone who may be struggling that they are not alone—and that their story isn’t over.

Content note: This episode includes a discussion of suicide and mental health. Please listen with care.

In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a future that may never happen, and how to make healthier dating decisions by focusing on actions over promises. If you've ever struggled to let go because you believed someone would change, this episode is for you.

It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone who wrote in—I hope this episode leaves you feeling seen, supported, and with a few new perspectives.

In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest communication. Strong relationships begin with becoming the best version of yourself.

In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own goals, habits, and growth.

This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who she truly is. This episode is all about vulnerability, understanding, and the power of living authentically.

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In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m sharing my honest thoughts and advice. We talk about navigating relationship struggles, dealing with friendship drama, building self-confidence, overcoming insecurities, and learning to trust yourself. This episode feels like a big heart-to-heart conversation, and I’m so excited to dive into the topics that matter most to you. If you’ve ever needed advice from a friend who’s been there, this episode is for you.

In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most. I also share practical tips for managing difficult days, changing your mindset, and finding hope when things feel heavy. If you're going through a tough season or just need a reminder that you're not alone, this episode is full of the advice, perspective, and encouragement I needed to hear myself.

In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meaningful connections, and embracing the changes that come with this stage of life.

One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also share how to stop romanticizing the past, rebuild your confidence, and trust that the right person won't require you to beg for love, attention, or effort. If you're struggling to let go of someone and wondering if you'll ever find a connection like that again, this episode is the reminder that your story doesn't end with one person.

In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and commitment. We also talk about red flags, dating standards, emotional vulnerability, and the biggest misunderstandings between guys and girls. This episode feels like one big honest conversation that gives insight into dating from both sides.

In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real selves. We also talk about overcoming insecurity, building confidence from within, setting boundaries, and learning to stop shrinking yourself for other people. If you’ve ever felt like you’re performing instead of genuinely living as yourself, this episode is for you.

In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building a life you genuinely enjoy on your own, and learning how to stop relying on relationships for validation, happiness, or identity. If you’ve ever struggled with loneliness, attachment, overthinking, or losing yourself in relationships, this episode will really resonate with you.

In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on religious OCD, or scrupulosity, and how it can impact your thoughts and beliefs. Most importantly, we share ways to cope, manage symptoms, and navigate OCD in a way that feels healthier and more grounded.

Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels uncomfortable, this is a real episode about the steps it takes to start building a genuine relationship with yourself.

In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support even in the hardest moments. Through personal stories and real life insight, this episode is a reminder that no matter how heavy things may feel, you are never alone and there is always hope, help, and healing ahead.

This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset, choosing yourself, and learning how to give yourself the love you’ve been seeking from someone else. If you’re ready to stop overthinking, stop going back, and finally feel at peace, this episode will help you step into a more confident, independent version of yourself.

In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it is possible, and that unlearning toxic standards, practicing self-compassion, and prioritizing your mental health can truly change everything. If you’ve ever struggled with body image or felt alone in your journey, this conversation is for you.

In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put you first. Learn how to stop settling, raise your standards, and start showing up for yourself. Enjoy!

In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.

In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation is full of honest insights, encouragement, and reminders that everyone’s timeline in love looks different.

⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even when it feels heavy, it can get better, and you’re never alone. Love you guys! Enjoy! ⁠

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In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remind you that you’re not.

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.

In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This isn’t a “toxic positivity” talk or a promise that everything magically fixes itself it’s an honest reminder that healing isn’t linear, that pain doesn’t mean permanence, and that even when you can’t see it yet, you will feel like yourself again. If you’re in a tough place right now, this episode is for you. Love you guys!

This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching without becoming cold, this episode breaks down how attraction grows when you build a life you love and let the right people rise to meet you. Check out this book on Amazon with this link here https://a.co/d/0dLZtxvo

Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re talking about what to watch out for and what to look for if you want a healthy relationship. Dating doesn’t have to be confusing; let’s make it clearer. Enjoy!

In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, and what it actually looks like to tap back into your feminine without losing your independence. If you’ve been feeling burnt out, guarded, or tired of chasing in dating, this episode is for you. Enjoy!

In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and honest advice to help you stop overthinking, trust yourself, and show up as who you really are. Enjoy!

In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really mean. Enjoy!

In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!

In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for anyone trying to build confidence and care less about how they’re perceived. Enjoy!

Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!

We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!

If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!

In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!

In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!

In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!