Explorez tous les épisodes du podcast It's All Related
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 179: Give Your Inner Child a Gift This Week | 18 Nov 2025 | 00:47:11 | |
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.
This week's theme is: Earth angels are everywhere, and you can be one of them!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Grab Sonia C.'s New Card Deck Here!
Highlights:
The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.
If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!
Tool of the Week: Be an earth angel this week. [29:10]
Question of the Week: How can I find clarity in my relationships? [39:01]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 178: Big Moon, Low Tolerance: Recovering from the Full Moon in Taurus | 11 Nov 2025 | 00:59:32 | |
The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon.
This week's theme is: Take time to address all of your emotions, especially the hard ones.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia C's FREE 11/11 Livestream Workshop
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
When the moon gets big, tolerance gets low. Anxiety, nerves, sensitive emotions and more – it all means the full moon is working its magic! But sometimes that doesn't feel so magical. The full moon in Taurus is supposed to help us feel more grounded, more safe, more settled, but if anything, many of us are realizing that we don't feel that way at all. So what can we do about it?
Name your basement baby, your barking dog, your emotions. Of course you are a sensitive person, that's why you are a part of the It's All Related family! Call on your guides, your angels and the universe for help whether you are feeling slightly out of touch or totally out of whack.
Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 169: Answering Your Spirit's Cry For Creativity | 05 Aug 2025 | 00:54:38 | |
Sonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say.
This week's theme is: Create without comparison – it will feed your soul.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
When Sonia T. is feeling overwhelmed and disconnected, she knows it's time to slow down and give her inner child a hug. If necessary, give your adult self permission to take a break so you can remember how to love yourself. You can be the inventor of your own healing! You have the tools, now it's time to get to work. Just open the door and you will be amazed at what is waiting behind it.
Creativity is the key to healing and becoming an intuitive, connected soul. This isn't kindergarten anymore – you can color outside the lines and create things that have never been made before. It's up to you! Make friends with your grief, focus your energy on spheres that will lift you up, and listen to the suggestions that your spirit is waiting to give you while you are creating freely. You deserve it!
Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]
Question of the Week: Can you over-rely on your intuition? [50:15]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 168: Intuition Vs. Technology – Don't Lose Touch With What You Feel | 29 Jul 2025 | 00:50:41 | |
Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.
This week's theme is: Don't allow technology to take over your intuition.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
When life gets crazy, your inner dog might be barking her head off! It's easy to get swept up in the chaos of everyday life, but don't forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it's not time to move just yet. But that doesn't mean that she can't spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you're in – if it's summer, stop and enjoy the summer vibe!
And don't forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don't have a chance to ponder and explore and wonder and feel our intuition's guidance. If you notice that the vibes are off with the people around you, don't be afraid to speak up. You can take control and recruit others to a higher vibe.
Tool of the Week: Be brave, be different and speak up! [44:56]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 167: Listening to Logic Vs. Intuition | 22 Jul 2025 | 00:53:35 | |
Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result!
This week's theme is: Trust your intuition and your logic.
Highlights:
At times, intuitive living means ambiguous living. Sonia C.'s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next.
Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don't be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences.
Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]
Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 166: Lose Yourself in Meditative Moments | 08 Jul 2025 | 00:54:08 | |
Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening.
This week's theme is: Find your personal lane of meditation.
Highlights:
The world feels so unstable right now, but we've got the perfect way to center yourself and quiet all of the noise. Get lost in the moment. Go for a walk, spend some time in your garden or yard, get creative. Meditation in its simplest form happens not when we are thinking, but when we are feeling. When you give yourself a moment that is worth getting lost in, you're giving yourself permission to dive into your intuitive portals.
Tune in and you'll hear exactly what the vibrations are telling you. Whether it's time to lean in or get out, being an intuitive, connected soul means that you have the power to honor your true self. Moving your hands will allow you to ease into a flow state. Clean your house, create art, or sit outside and listen with your body. We are all connected, through music, through heartbeats, and through vibrations. It's time to get out of your head and into your body. Are you ready to tune in?
Tool of the Week: Get a ribbon and move your body! [43:25]
Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 165: You're Not Confused, You're Just Letting the Barking Dogs Out | 24 Jun 2025 | 00:56:03 | |
Sonia C. is joining in from hot and dry Palm Springs, but she's not complaining about the heat! She's always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to intuition and start listening to the barking dogs?
This week's theme is: Slow down so you can connect with your spirit and with others.
Highlights:
Newsflash – your energy affects everyone, including the people around you! Are you letting your barking dog run wild, or are you willing to calm down and let your intuition peacefully and confidently guide you? No one wants to look incompetent, feel embarrassed, or be punished for the things we don't know, but the excuse of confusion keeps us from actually getting anywhere. These are all barking dog anxieties, and it is time to quiet them down!
Your spirit knows when connections are happening, and you need to know how to listen. You are not obligated to force connections that aren't natural. You owe it to yourself to listen to your intuition, and kindly move on. Are you laughing and connecting, or are you feeling exhausted by all that you're putting into connections that just aren't happening? Empaths are always willing to try harder than those around them, but remember – your energetic boundaries always deserve to be honored.
Tool of the Week: Connect with people about anything except work.
Question of the Week: How do you trust your vibes and intuition when things don't happen right away?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 164: Are You Outgrowing the Old You? | 17 Jun 2025 | 00:55:05 | |
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit.
This week's theme is: When your spirit is craving growth, your team is your secret weapon!
Highlights:
Are you catching signs from the universe that growth is happening? Whether it's old clothes, lost iPads, or the apartment or relationship that just doesn't fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it's time to sit quietly and see what version of herself is going to emerge next.
Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.
Tool of the Week: Find your spiritual friends.
Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 163: When the Vibes are Vibing, Listen Up! | 10 Jun 2025 | 00:49:22 | |
Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she's also recognizing the miracle in the mistake. If you're catching an unexpected vibe, say it out loud and then act on it!
This week's theme is: Your guides have great things in store for you – go with it!
Highlights:
It's not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn't acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn't let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.
Don't get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!
Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.
Question of the Week: Do my guides support me even when I'm having an angry outburst?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 162: Harnessing the Power of Connection and Curiosity | 03 Jun 2025 | 00:27:42 | |
Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she's had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?
This week's theme is: Connection is always an option when your intuitive pathways are clear.
Highlights:
Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self. Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you're connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there's no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime. Tool of the Week: If there's no connection – it's time to bolt! (And if there is no connection, it's not your fault.)
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 161: Your Body is Telling You Subtle Cues — Are You Listening? | 20 May 2025 | 00:55:47 | |
It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.
This week's theme is: Keep grounded by listening to your body.
Highlights:
Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body.
Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 160: Demystifying Oracle Cards | 13 May 2025 | 00:50:31 | |
We're back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we're diving deep into oracle cards – what they are, what they aren't and what they can do for you when you're seeking guidance and clarity in your life.
This week's theme is: Access the mystical and magical world of oracle cards.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
Oracle cards are a hot topic in the spiritual intuition community, but some people are afraid of them! Did you know you can make your own oracle cards? Do you know how to shuffle them? Do you know what to expect from them? Oracle cards offer a beautiful way to connect with your guides and with your intuition, and they create a venue for connecting with your higher self. Think of the cards as a telephone! You connect with the cards, and your higher self makes a suggestion that you can choose to follow or consider.
Oracle cards can be a great source of reassurance. They can ignite your imagination and connect you with your older, wiser soul. The cards can guide you, highlight what you're resisting, and bring to light what you are most in need of at this stage of your life. Pull a card for some in-the-moment guidance and see what happens next!
Tool of the Week: Get an oracle deck and start working with it.
Question of the Week: I'm excited but overwhelmed to use my oracle cards. Is there a right way to use them?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 177: How to Really Trust Your Guides – No, Really! | 28 Oct 2025 | 01:04:08 | |
The leaves are falling, the temperatures are cooling down, and it's time to get organized for winter! What lurking chaos and clutter is hiding in your closet, your relationships, or your inbox and sucking all of your energy? You may feel like you're facing the void, but don't avoid it! It just may be that your energy reserves are filling up for the long winter ahead. Let your guides fill your spirit up in all the best ways, which does not mean being busy or distracted.
This week's theme is: Tuning into your guides means tuning out the extra noise.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
Life just keeps moving faster and faster! The changing seasons are a gentle reminder to slow down and take inventory of where your energy is being allocated every day. Take a time audit, consider your social media and other technology usage, and slow down enough to remember what really feeds your spirit. If you've forgotten how to be bored, set down your phone, take a long walk outside, and let your guides connect with you again.
Your guides are begging for your time and attention, but it's up to you to tune in to what they are trying to tell you. Sonia T. knows it's time to listen up when she finds a penny on the ground, and last week she found three! Sonia C. is constantly encouraging women to trust what their guides are telling them, whether it seems logical or not. But you have to trust that intuition – your guides will not lead you down the wrong path!
Tool of the Week: Stayed tuned to what your guides are trying to tell you. [14:10]
Bonus Tool of the Week: Check in with your inner child. [48:31]
Question of the Week: How do I reconcile the feeling that I am ready, but I need to wait – wait for what? [57:07]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 159: Spring Cleaning Your Psychic Spaces | 08 Apr 2025 | 00:46:41 | |
Sonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!
This week's theme is: Let go of what doesn't matter so you can embrace what matters most.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes! You can't take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.
Tool of the Week: Create the space your inner guides need.
Question of the Week: How do you respond to negative or challenging intuitive hints?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 158: Swimming Against The Tide? Here's How to Listen and Spot Your Intuitive Guides | 01 Apr 2025 | 00:47:26 | |
Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we're too much in a rush, stressed, or not focused on the present. Let's talk about how to be more intuitive and more spiritually open to possibilities.
This week's theme is: Interpreting Your Guides
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
When you're hearing your guides, it's a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There's a lot of subtle messages your guides are giving you, and if you're not in the right state of mind, you could be walking past full blown opportunities! What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it's almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them. Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you're passionate and joyful on that one thing.
Question of the Week: What are your tips for stepping into your life's purpose? I know there's bigger things out there for me!
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 157: Total Eclipse of Your Boundaries? | 25 Mar 2025 | 00:52:11 | |
Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They're not the only ones who are feeling ungrounded right now. Our guides are telling us that it's time to remember that we have to find our center and not let the world pull us in too many directions at once.
This week's theme is: Hold onto your vibrations.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you're not alone!
Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it's time to make the changes that will bring you joy. And while you're at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.
Tool of the Week: Spread your brand of joy.
Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 156: Sitting Confidently in Uncertainty | 11 Mar 2025 | 00:44:27 | |
Sonia C. experienced a flashback to simpler days and had a great realization this week – there's no point in worrying about anything! Everything has a way of working out in the time and way it's supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?
This week's theme is: Stay present, stay in the moment.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don't know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!
Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.
Tool of the Week: Practice being present.
Question of the Week: Is my deceased partner my new spirit guide?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 155: Living A Spirited Life | 04 Mar 2025 | 00:52:18 | |
Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play!
This week's theme is: You get to control your energy.
Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc
Highlights:
Laissez les bons temps rouler is French for 'let the good times roll'! If your energy is feeling off, it's time to start playing! Play is so important to regulating your energy and your nervous system. Picture Sonia T. balancing on a stool at a concert, Sonia C. holding onto her from behind, both of them cheering for Mick Jagger. The inner teen was partying that night!
Our spirits long to be connected, even when our ego wants to be left alone. So often we fight to be right when what we really want is to just be heard and seen. If you're struggling to follow your intuition, it's time to tune into your emotions and figure out what you're really feeling. And pay attention to the physical cues that you're feeling when things get dialed up. You may just need to move your body, control your breathing, or pull out your kazoo for a quick jam session. Remember – you are in charge of your energy. Make it feel good!
Tool of the Week: Regulate your nervous system to protect your energy.
Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 154: Open Up Your Heart | 25 Feb 2025 | 00:38:01 | |
Sonia C. and Sonia T. are still together in London! This is the most time they've spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.
This week's theme is: You get to control your energy.
Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc
Highlights:
Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing! Regulate yourself, and remember – you can't control anyone else around you.
If you're feeling bored with your life, it's time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.
Tool of the Week: March to the beat of your own drum.
Question of the Week: Send your questions in now and we will answer them next week!
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 153: Empaths – Mind Your Own Business! | 18 Feb 2025 | 00:46:13 | |
The vibes are high today because Sonia T. and Sonia C. are recording together in person! It's just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high.
This week's theme is: Protect your intuition and your intellect.
Sonia Tully's Upcoming Live Workshop in Billings, Montana: https://square.link/u/ObcbEOIV
Highlights:
Empaths walk on this earth feeling all of the feelings for themselves and everyone around them, and that can be exhausting! Taking on all of those emotions can start to feel like a turtle without a shell and everyone around you is wearing high heels. Empaths have to protect themselves by setting boundaries and being honest with themselves about what they are willing to take on.
Sometimes people who are clearly not fine will tell you they're "fine", and you have to accept that. Never work harder than someone else is willing to work to have a good connection. If they say they're fine, then they're fine! If the vibes are off, leave the door open for a conversation but be willing to walk away. Own your own energy and most of all, mind your own business! You have to leave it at that to protect your own boundaries and your sanity.
Tool of the Week: Practice switching between your left and right brain.
Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it!
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 152: Quiet Your Inner Voice, Master Your Energetic Boundaries | 11 Feb 2025 | 00:56:00 | |
Sabrina is welcoming new life into the family! Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it's time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance.
This week's theme is: Mastering your energetic boundaries starts with a quiet inner voice.
Highlights:
Energetic boundaries are the key to getting what you need to fill your spirit. There is no way you can effectively listen to your intuitive guidance when you are faking your way through life. Sonia T. and Sonia C. have both had experiences where they knew the vibe was off but hesitated to call it what it is, and that only leads to trouble! You may be Cinderella, but not every shoe that comes along is your glass slipper. If this one doesn't fit, just call it what it is and move on.
Do not be afraid to give yourself permission to negotiate energetic boundaries. Can you stop talking and just listen? Can you listen to others? It is nearly impossible to get out of your own head if you can't stop talking long enough to allow space for your internal boundaries. Take the time to get grounded every single day, whether it's by taking time to yourself, putting your phone down, or even going to sleep. You can only master your energetic boundaries when your inner voice is quiet enough to hear what you really need.
Tool of the Week: Create space for your internal boundaries. [34:40]
Question of the Week: How do I stay in a light, creative solution mode when I'm feeling crushed?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 151: Get Creative About Finding Solutions | 21 Jan 2025 | 00:44:57 | |
Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she "should do". We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it's always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted. If this sounds familiar, this conversation is for you – there is a much better way to start this new year!
This week's theme is: Nourishing solutions can be found all around you.
Highlights:
Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can't handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you. Is it time to make changes inside yourself or with the people you are surrounding yourself with?
Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you. No matter what problems you are facing, there are plenty of solutions out there – if you're willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you.
Tool of the Week: Get creative about finding new solutions.
Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 150: Redefining Your Energetic Boundaries | 14 Jan 2025 | 00:41:38 | |
Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She's examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit.
This week's theme is: A great year starts with intentions that feed your soul.
Highlights:
It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what's worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough!
Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can't. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!
Tool of the Week: Create energetic boundaries and connect with a good book or a live event.
Question of the Week: How can I utilize these guidance tools more at work?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 176: Deactivating The Inner Critic | 21 Oct 2025 | 00:38:15 | |
Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely!
This week's theme is: An intuitive life is led by creativity and flexibility.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
Food allergies, stifled creativity, and kazoos, oh my! This week the sisters are diving into the world of fitting in when you were born to stand out. For intuitives, fitting in can be a real challenge, whether it's in school as a child or in social situations as an adult. When you feel control, or the need to be right, creeping in, consider if what you're about to say is really necessary. Maybe it's simply your spirit nudging you to create a bit of space between you and those around you.
Your inner critic is bound to get activated, but it doesn't have to stay that way. Take a nap, take a walk, or take time to get creative. Consider if you really want to stay in a critical state of mind, and do what it takes to reset your barking dog. If you need to, write down the facts (not the feelings) so that you can make an informed decision about what is really happening around you, and then chose to live on a higher plane.
Tool of the Week: Embrace flexibility for an intuitive life. [35:35]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 149: Create the Year Your Spirit Is Craving | 07 Jan 2025 | 00:44:04 | |
Sonia C. and Sonia T. are kicking off 2025 together! The new year is here and it's time to create a whole new reality. Sonia C. is feeling called to focus on her bigger intentions and creations this year, and Sonia T. is committed to getting clarity about her intentions. She's nearing the end of her 7-year cycle of exploring and is moving toward a season of rooting. 2025 is all about being intentional with the things we're saying yes to.
This week's theme is: Discover your intentions and remove any resistance to your success.
Highlights:
New year, new you! Turning the calendar over can be inspiring and overwhelming at the same time. Sonia C. and Sonia T. are ready to explore the possibilities of the new year while also being realistic about the changes that will truly nurture their spirits. From travel and creative endeavors to exercising or writing a book, the new year is a perfect time to tune into yourself and discover what is coming next for you!
We've all tried and failed to set goals, make wishes, and dream about aspirations, but this is the year to consider your true intentions. When you truly know what your spirit is craving, there is no resistance and you can make things happen. Now is the time to name it and claim it! Set your intentions, write them down, and be true to yourself. Scan your mind and body for any resistance, determine if you can overcome it, and then use your intuition to get to the root of your resistance to get rid of it!
Tool of the Week: Set your intentions and use your intuition to remove resistance.
Question of the Week: How do I listen to my intuition and follow my dream when my family doesn't support it?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 148: Take Charge of Your Holiday Magic | 11 Dec 2024 | 00:34:01 | |
Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It's time to slow down and get intentional about creating some magic in your life.
This week's theme is: You can create the magic your inner child is craving.
LIVE Workshop in NAPLES Florida 12/12-12/13 https://bit.ly/48WYsyK
WORKSHOP 12/22 on ZOOM Sign Up! Manifestation Mastery Workshop: Step Into 2025 Aligned with the Divine, Empowered, and Ready to Manifest Your Best Year Yet! https://bit.ly/4gev35V
Highlights:
The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!
It's not your job to worry about what other adults are experiencing, but it is your job to take care of you. Don't give up on the things that nurture your spirit, especially during the holidays! You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!
Tool of the Week: Take time to be creative every day this month.
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 147: Get Grounded with Gratitude | 03 Dec 2024 | 00:37:35 | |
The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn't before. All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life!
This week's theme is: Tap into the power of living in the moment.
Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK
Black Friday 2024 - https://bit.ly/3Z0fCY1
Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop
Highlights:
If you're feeling the nudge to start making changes, get grounded with gratitude! Sonia C. is craving the deep experience of being grounded, and the holiday season is the perfect time to dig in and get more settled with favorite traditions and anticipation of the new year. Sonia T. is feeling a bit little piece of bread that is ready to make the transformation into toast! Big changes can be scary, but when you're ready to nurture stronger roots, start with simple routines.
Even as the weather is getting colder, make sure you're taking time for moving your energy. A walk in nature just might be all you need to get unstuck and start recognizing all the good in your life. And if things feel out of control, remember that it really is okay to not be in control of everything in your life. What matters is that you have the faith that everything will work out in the end.
Tool of the Week: Embrace not being in control of everything in your life.
Question of the Week: How do I move my card reading skills forward and start reading for people I don't know?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 146: Creating A Truly Thankful Vibe | 26 Nov 2024 | 00:51:04 | |
It's snowing in Paris! Sonia C's heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It's way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love.
This week's theme is: To truly feel thankful, take care of you!
Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK
Black Friday 2024 - https://bit.ly/3Z0fCY1
Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop
Highlights:
This is the time of year for feeling thankful for everything, but what can you do when you're feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it's time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it's time to stop giving everything she possibly can to her partner and start asking for some help.
You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself. Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don't feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding.
Tool of the Week: Do something for yourself that you're truly thankful for.
Question of the Week: How can you encourage others to step into their own power while assisting them?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 145: How to Be Energetically Responsible | 19 Nov 2024 | 00:46:44 | |
All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it's time to regroup!
This week's theme is: Don't overreact, just take your power back.
Enroll in Sonia Choquette's FREE Live Event Make Life Easier NOW + Live Readings November 20th https://hayh.site/mlen_ap-sc_a_opt
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop
Highlights:
In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it's time to regroup! That doesn't mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.
Sonia C. isn't feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it's okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don't get lost in your feelings, if it's time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it's time to come back to your senses.
Tool of the Week: Come back to your senses!
Question of the Week: How can I manage overwhelming energy as a sensitive traveler?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 144: Staying In Your Heart Space in Uncertain Times | 12 Nov 2024 | 00:37:48 | |
Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it's time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.
This week's theme is: Always act from your sincerest heart space.
Highlights:
Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don't be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you're truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.
The entire world is having a moment right now, which means it's the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.
Tool of the Week: Manage your own energy consciously and with love.
Question of the Week: Do we have an inner teenager as well as an inner child?
Continue on Your Journey:
Save My FREE Make Life Easier NOW: Live Event with Sonia Choquette https://hayh.site/mlen_ap-sc_a_opt
More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 143: The Holidays Are Here, It's Vibe Check Time! | 05 Nov 2024 | 00:58:34 | |
Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.
This week's theme is: Check the vibe, feel the energy.
Highlights:
Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.
Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don't have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say 'this is not the place for me' and get out! You deserve to surround yourself with the best energy as the year comes to a close.
Tool of the Week: Vibe check wherever you go.
Question of the Week: How can I protect my energy from my husband's negative vibe?
Continue on Your Journey:
Sonia Choquette's Read Life Accurately FREE Workshop Sign Up Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 142: Making Genuine Connections | 29 Oct 2024 | 00:51:51 | |
Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you're operating on a higher level, you can open yourself and make real connections with the people in your path.
This week's theme is: Opening yourself up to others is a gift to yourself.
Highlights:
Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.
How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what's really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she's even less tired when she isn't constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.
Tool of the Week: Build your community by being present and acknowledging the goodness in others.
Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 141: Vibe Check Your Emotions | 22 Oct 2024 | 00:52:40 | |
Sonia C. is calling in from London. Sabrina's house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she's in the zone editing a book, but lately she's been enjoying not being laser focused while she's been entertaining company. On the down side, she's also losing things all over the globe, which means it's time to slow down and get grounded. It's time for a vibe check!
This week's theme is: Take time today to figure out what you're vibes are telling you.
Highlights:
Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.
It's time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can't force that energy to flow, but you know when it's time to move forward, when it's time to pause, and when it's time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you're moving in the right direction and when you're just forcing something that isn't right for you. Don't always let your head make the choice. Listen to your body and your heart too.
Tool of the Week: Pause to figure out what you're really feeling.
Question of the week: How can I be sure that I'm taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 140: Temper Your Tornadoes and Navigate Your Inner Hurricanes | 15 Oct 2024 | 00:52:57 | |
Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what's happening with your personal ups and downs deserve your attention too. Listening to your body's limitations is the key to enjoying the best and hardest of days!
This week's theme is: Thrive as an empath without absorbing all of the negativity around you.
Highlights:
The recent hurricanes have impacted all of us! Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it's time to send the email and when it's time to walk away from the computer.
Try zooming out and considering the comedy in the experience. Or pause and see how things play out. Or, as Sonia C. sees in London, quickly see it, say it, and sort it. Then move on! Empaths want to take on everything that is happening around them, but not everything is about you. Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.
Tool of the Week: See it. Say it. Sort it!
Question of the week: How can I be sure that I'm taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 175: Don't Avoid the Void! | 07 Oct 2025 | 00:45:58 | |
Sonia C. and Sabrina are enjoying a feast of colors and reset in Morocco! After weeks of internal and external chaos, forgetfulness, and all around craziness, a reset is just what these ladies need. They may not have all the answers right now, but sometimes leaning into the void is the best way to keep moving toward the next right thing.
This week's theme is: Embrace the unknown and allow your guides to guide you.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
When tolerance is low and intensity is high, something needs to change. Is it time for a reset in your life? Sonia C. is embracing her spirit guide's wisdom to let her old self collapse so the new her can emerge. Sabrina is visualizing the moment of letting go that happens between monkey bars that allows her to release the old and open up to grab the new.
Do you truly want to live an intuitively guided life? If so, you need a couple of besties to help you see how life can be better than be better than you ever imagined. If you're looking for your people, the Vibe Tribe provides that supportive space! Of course you can go at life alone, but then you're only inviting in a longer, harder, and much more difficult ride. You need to find the people who can remind you during the scary curves of life that this roller coaster is going to pull into a wonderful ending. Because we can promise you, it is going to be a wonderful ending!
Tool of the Week: Identify what you need to release and then embrace your tribe. [41:21]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 139: Fighting For Control? Just Give It Up! | 01 Oct 2024 | 00:59:03 | |
Sonia C. isn't going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she's been feeling the energy squeeze on social media and isn't getting the immediate return she was hoping for. She's trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it's just time for her to give it up and move on to better things.
This week's theme is: If it's just not working, it's time to try something different.
Highlights:
Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour! When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field! Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.
Stop being critical about what is going on around you and just start being curious. You don't have to be in control at all times. When you can take out the emotion and the control and just show up, you're making room for serendipity and spontaneity.
Tool of the Week: If it's just not working, just give it up!
Question of the week: How can I be sure that I'm taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Book a Reading with Sonia Tully Mentoring Program by Sonia Tully Free Spiritual Toolkit and Meditation
More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 138: Finally Finding a Full Energy Match | 24 Sep 2024 | 00:46:55 | |
Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year's Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn't matched by everyone around you?
This week's theme is: Be open to change, even when it's uncomfortable.
Highlights:
There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don't match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn't going to happen. Ever since she insisted on full vibration, she has been so much happier.
Sometimes vibes just don't match, like Sonia T. just experienced twice, and that's okay! Own your experience and make it what you want to be. You don't owe anyone an apology, you aren't being a fraud, and you don't have to stick with the new change if you don't like it. Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don't be afraid to grow this week!
Tool of the Week: Experiment with who you are becoming.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
Book an Reading or Discovery Call with Sonia Tully Psychic YOUniversity Fall 2024 Group MasterClass
More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal
More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina's Book You Are Amazing
| |||
| Episode 137: Handling Unexpected and Wild Energy | 17 Sep 2024 | 00:50:13 | |
Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she's at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.
This week's theme is: Staying grounded amidst the chaos around you.
Highlights:
There is a lot of energetic stress on the planet right now. We're at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.'s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting. When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.
Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book! Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.
Tool of the Week: Take the time to check in with your body.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 136: September is Here, It's Time to Get Grounded! | 03 Sep 2024 | 00:41:07 | |
Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it's been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the 'new year' because it represents a new school year. She's feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.
This week's theme is: Low-pressure Grounding Routines.
Highlights:
One of the things that is most grounding to us is what's the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this 'new year' to solidify your routines and focus on ground practices is a great start as we get into holiday season.
Sonia C. has also recently taken up Tai Chi. It's just a great way to get the body moving and it's fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.
Tool of the Week: Take a new class.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 135: Are You Addicted to The Drama? | 27 Aug 2024 | 00:42:59 | |
Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It's amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person.
This week's theme is: What it takes to detox and reset yourself.
Highlights:
Although Sonia C. wasn't working, she was working on at least -something- which was bettering her French and becoming more fluent. She has a French test at the end of the month and she's trying to prepare as best as she can. It's so funny when you learn a new language because it really does feel like you're using a brand new side of your brain. Sonia T. believes there's something more that shines through when Sonia C. does it though and you get glimpses of her past life.
Sonia T. reflects that whenever one of them is in funk, they decide to sing and do a dance party. It really regenerates the spirit. Sonia C. shares how this is a tradition within the family as her mother used to do the very same thing. You dance until the siblings stop fighting! It's all connected because you need to move the vibes in a higher place when you get stressed out.
Tool of the Week: Vibes are off? Focus your spirit on a creative effort to help it rest.
Question of the week: What's the difference between an angel or a guide?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 134: Mercury in Retrograde: It's Not a Vibe! | 20 Aug 2024 | 00:34:43 | |
Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It's definitely not the vibe!
This week's theme is: How to use discernment when the vibes feel so right.
Highlights:
Despite it being an obvious mismatch, Sonia C. wants to set the intention for the right vibrational match to show up for Sonia T. It's tough right now with mercury in retrograde. Sonia T. is bummed but it's a great reminder to slow down and to keep checking in with her vibes and to never be too, too attached to a path/direction or service provider. She wanted so much to believe this was the right fit for her and she is still feeling a bit disappointed from the whole interaction.
Sonia C. remembers hearing some sage advice that it really can take up to a year to really know a person, although this doesn't quite apply to social media. Sometimes it's worth considering not making a full commitment until you've heard about them/known about them for at least a year. At first Sonia C. thought that was a bit excessive, but after hearing this story, maybe not.
Tool of the Week: Before you jump on other people, take a pause, and get a little more insight about the situation first.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 133: How to Be in High Vibration | 13 Aug 2024 | 00:42:11 | |
Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she's noticed a huge difference compared to other trips she's done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.
This week's theme is: Disregard your ego and get into imagination.
Highlights:
There are different types of vacations and each type renews your spirit in different ways. For example, there are the adventure vacations, there are sunset by the beach vacations, there are complete digital detox vacations, and there are friendship vacations that remind you of what to be grateful for. This round Sonia C. has decided to have a vacation from outside input and to really listen to her inner spirit.
Sonia C. is on vacation with her grandchild and she made the commitment to focus on her and only her for 6-7 hours. That can be tough to remain 100% present with a toddler, but Sonia C. enjoyed every minute of it. It was filled with imagination, being outside in the sun, and playing. Children are a great reminder of how to reconnect with your playful innocent side and to see the world in a brand new way. It's so important to get out of the adult world and get into the pretend world.
Tool of the Week: Get out of your ego and find a creative way to play with the problem at hand. Put your brain in a higher vibration.
Question of the Week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can't afford to move out of the US?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 132: What to Do When The Energy Is Going in a Different Direction | 06 Aug 2024 | 00:39:43 | |
Sonia C. and Sabrina are in the building together in London and it's been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change.
This week's theme is: It's Okay to Pivot
Highlights:
When you travel or whenever you have a routine get shaken up, it's important to connect with your inner guide during those uncertain and shaky times. If you find yourself having a hard time pivoting in the moment or when plans change, we have to address our ego, our expectations, and even our inner barking dog.
Sonia C. has worked with a lot of people who hate change, she was even married to someone who had a hard time shifting and moving with the flow. This can be an empath's most difficult challenge because it's hard to explain why something has to change in the moment or why the vibes are off, but you have to trust your gut even if it might inconvenience others.
For example, Sonia C. had very strong vibes to buy this one particular house. She knew it was the ONE, but one day the vibes just happened to be off and she had to pivot out of signing the contract. This caused her husband so much distress, but a month later that house ended up flooding. Sometimes we don't know why, we just have to trust your intuition and the angels around you that are protecting you. When you get a bad vibe, pivot!
Tool of the Week: Identify where you might need to pivot in your life.
Continue on Your Journey:
Question of the Week: I want a new relationship, but it's just not happening. What should I do?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 131: How to Nurture Your Creative Spirit and Follow Through on Personal Projects | 30 Jul 2024 | 00:45:30 | |
Sonia C. is sick with covid! What! Between the rain and gloom, she couldn't help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you're in motion.
This week's theme is: The Not-So Glamorous Side to Manifesting.
Highlights:
Sonia C. talked to three clients recently who each had challenges within themselves about how to express and make time for their inner creative spirit. While listening inbetween the lines, Sonia C. realized that a lot of us want the glamor of the creative spirit without actually taking on the work needed to develop the creative skill. For example, learning to play an instrument well is very glamorous, but it can take years to master. Sonia C. has been guilty of this too with her dreams of being a skilled pianist, and yet only taking one piano lesson.
Sonia C. has written a lot of books, which is why she is qualified to say that writing can be very tedious. It is difficult! However, her passion for teaching is so strong that she shows up even for the not-so-glamorous parts to get it done. It's important to realize the vision you're manifesting will also come with a bit of ditch digging. To cultivate a creative spirit, it's critical that your heart's desire is aligned with the whole process and not just the glamorous parts of it.
Tool of the Week: Enjoy the ride. Stop thinking, and just ride the ride.
Continue on Your Journey:
Question of the Week: I often see a purple dot floating around, is this my spirit? How do I connect with it more?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 130: How to Practice an Energetic Release | 23 Jul 2024 | 00:40:43 | |
Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough!
This week's theme is: Psychic Cleanse
Highlights:
If you're having the flu, a breakdown, a good cry, or even a freak out, take this all as a sign that you're having a huge psychic release. It's good for the body to just let go! Sonia T. knows that when she is getting sick, it's time to put herself in a timeout. She knows there are subtle intuitive signs happening and she's just not present to pay attention and take a break. Although Sonia C. rarely has a couch day, she is listening to her body and she might just have to take the day off to recover.
Sonia C. knows she's not the only one. When she was traveling, she saw so many explosive people and faces and just tension everywhere. The crazy thing is that you can really absorb these bad energies if you're not careful because everything we're exposed to can become a mirror for us. Sonia T. has noticed that there are certain types of people who are unconsciously looking for conflict. They just are waiting for someone else to start something so that they can find a way to release. It's unfortunate that there's so many people in the world who don't know how to intuitively release all their ick!
Tool of the Week: Do the hokey pokey and shake off those bad vibes.
Continue on Your Journey:
Question of the Week: I have a recurring dream. What does it mean?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 174: Embrace Your Barking Dog, Then Tame It! | 30 Sep 2025 | 00:49:40 | |
We've got a surprise for you this week – Sabrina is back! She and Sonia T. are taking full control of the mic while Sonia C. is teaching, and they are tackling the barking dogs. We've all had seasons when the barking dogs are really revved up, but when your expectations of yourself and others start to spin out of control, it's time for you to take charge and calm down.
This week's theme is: You – not your barking dog – are in control of you!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
Eclipse season is wrapping up, and our spirits are rejoicing! Something about the shadows that come out during eclipse season can leave us feeling unsettled about our lives and unsure about our relationships, but it doesn't have to be that way! Being intuitive sometimes means knowing others' needs even before they do, but that awareness dial doesn't always need to be turned up to full volume. You can choose to quiet the dial, and you just may preserve your happy relationships in the process!
Today on the podcast, we also welcome Pete and Peony, the barking dogs! Your ego intellect can be named and can be put to good use in service to your spirit. But when you let the dog drive the bus, it gets really loud, really quickly! When your barking dog gets critical and starts thinking in black and white and just knows it's right about everything, it's time to name it to tame it. Remember, you are in control here, not your barking dog.
Tool of the Week: Embrace your inner child, but don't let her drive the bus. [39:10]
Question of the Week: Are birds really my spirit guides? [42:54]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 129: Your Energy Becomes Your Mirror | 16 Jul 2024 | 00:54:32 | |
Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn't bring that kind of high-yay energy.
This week's theme is: Manifest Your Dreams
Highlights:
Sonia T. still wants to give her mom props for being able to focus and manifest her dreams despite the 'distraction'. When Sonia T. was hanging out with her mom, she found a moment where they were in a more rural part of Paris and there were no restaurants/places around to eat. They could both feel themselves getting hangry and had to call on their angels to help them out! What do you know, they discovered something so beautiful and so unique to the area that matched their mood and vibe. Thank you angels!
Sonia C. calls out something important. Every intuitive person has their blindspots and with her, it's with restaurants. She sometimes wants something to be too good to be true and it simply backfires on her. Luckily it didn't this time, but it's an important reminder to also use your intuitive distinction whenever you might be getting 'too' excited about the outcome so that you, in her case, avoid going to places that will give you food poisoning.
Tool of the Week: Name your feelings and feel those feelings/
Continue on Your Journey:
Question of the Week: How do I stop punishing myself for being stuck?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 1: Welcome to the Family - ReRun | 25 Jun 2024 | 00:45:30 | |
Welcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers. We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it's like being in a jungle at night without a flashlight). Sonia C shares how she grew up in a home where everyone tuned into their energy, and how she cultivated her intuition and got her start teaching hundreds of thousands of people to live a more connected life. — is this the same Sonia talking each time?
In this episode, we get a sneak peek of what it was like growing up in a family that centered around intuition, family, and authentic connectivity. Sonia T and Sabrina tell us about their favorite place in the house — where spirits and guides gathered — and why there was no fighting in the "Reading Room." When the subtle realms are a big part of your family experience, intuition will give you creative solutions to life's challenges. We pull back the curtain and get to know these three amazing women, who are ready to share their psychic gifts, insights and favorite tools to start tuning into your intuition.
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| Episode 127: Just Let Go and Listen to Your Intuition | 18 Jun 2024 | 00:51:58 | |
Sonia T. is in Florida and she is having some real-life adventures with pirates! Did you know they exist off the shores of Florida? She met a nice pirate man and a pirate woman and got to learn a bit about Blackbeard pirate history. It's nice to randomly meet someone and have a fun encounter with them while also learning about something new.
This week's theme is: What to do when you're having trouble listening to your intuition.
Highlights:
Speaking of random encounters, Sonia C. ran into a man who spoke 14 languages. Every language he spoke to her was elegant and beautiful. What a treat to meet someone with such unique gifts. When Sonia C. asked him for advice on how to pass her upcoming French language exam, he gave the most sound advice ever, "Just pretend you're French and completely believe it."
This man was speaking Sonia C.'s language. Is it a sign? Sonia C. believes so. When you grow up in a household where intuition is prioritized over the ego, whenever the ladies receive strong intuitive hits, it's uncomfortable to even try to ignore it. There are signs everywhere and it would be madness to not follow what your heart is telling you.
Tool of the Week: Give yourself permission to be more. Not sure you can do it? Assume you can.
Continue on Your Journey:
Question of the Week: I want to channel more feminine energy. How would I go about that?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 126: The Vibes Have Changed, Now What? Do I Bail on Plans or Conform? | 11 Jun 2024 | 00:44:31 | |
Sonia C.'s spirit is feeling a little irritated this week! It's been doom and rain gloom over here in Paris, and it just won't stop! Sabrina agrees. It's been raining galore. Will summer ever come around and peak through? Sonia T. can't relate. New Orleans it's hot, hot, hot. Almost too hot. It's a wall of humidity outside and she needs to carefully plan her walks out.
This week's theme is: Change your mind.
Highlights:
Sonia C. takes this as a sign that life is asking us to be flexible and to not take things so seriously. Don't let external circumstances get to you! However, this was easier said than done because the rain dumped on her twice just today alone. After just walking out of the salon with her freshly done hair, a rainstorm decided to completely ruin her good vibes. As the water was washing over her, she had to reframe and just laugh at the ridiculousness and karma of it all.
Sabrina has been getting consistent feedback from her clients this week that everything is a wildcard. No one seems to have had consistent sailing lately. Could it be related to the full moon? Or is it because we're headed directly into Gemini season? This is the season where things are not always the most grounded.
Tool of the Week: If you're not feeling it, speak up!
Continue on Your Journey:
Question of the Week: How do I keep my vibes high when everyone around me has bad vibes?
More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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