Explorez tous les épisodes du podcast It's All Related
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 206: Your Intutitive Life, Illuminated | 23 Jun 2026 | 00:56:10 | |
A burst of light is a beautiful sign that everything is going to be okay. Living an intuitive life means taking whatever life hands you and giving it a positive spin. Sonia C. and Sonia T. know the importance of embracing the darkness because it has a way of magnifying the light. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.
This week's theme is: Observe the energy that is all around you.
Speed Dial Your Guides Manifestation Transmission on June 20th
Grab Sonia Choquette's FREE Meditation Guide!
Highlights:
We are currently approaching the summer solstice, so light is filling our every days. But when the winter solstice is here, it brings with it a whole lot of darkness. No matter what time of year you are currently facing, never fear! You have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.
Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!
Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 205: How to Dial Up Your Intuitive Frequency Fast | 16 Jun 2026 | 00:51:20 | |
Sonia C. is in Paris, Sonia T. is in New Orleans, and it's time to get connected! We don't have to be in the same physical space to connect to others, we just have to be open to the energetic vibes.How are you approaching all that the universe is handing you this week? Are you showing up as a victim or as an intutive, creative master?
This week's theme is: Increase your intuition with creativity.
Speed Dial Your Guides Manifestation Transmission on June 20th
Grab Sonia Choquette's FREE Meditation Guide!
Highlights:
Intuition is flooding the world, and it's apparent in our every day lives. But how can we turn up the dial and get into the good vibes? You can attract good vibe conversations and good vibe people by being a good vibe yourself! And the best way to make that happen is by amping up your creativity. Whether it's with art or music, in the kitchen or in your wardrobe, or simply watching others create, the fastest way to tune into your intuition is simple!
This conversation is so encouraging, and it's filled with easy, actionable steps that you can take today to dial up your energetic frequency. Sonia C. and Sonia T. have so many stories about times that they have turned trauma into laughter. If you're ready to turn on your intuition, uplevel your good vibes, and tap into something that brings you joy, spend time being creative!
Tool of the Week: Create something beautiful out of whatever life hands you. [40:02]
Question of the Week: How can I help my children tune in and stay connected to themselves? [43:31]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 204: Getting Crispy? Time to Unwind Your Nervous System! | 09 Jun 2026 | 00:44:13 | |
The recent full moon has everyone in a bit of a fix! Are you feeling exhausted lately? Or extra triggered (and crispy, as the ladies like to say!)? Intuitives especially know how the phases of the moon can affect every aspect of our lives! Today's conversation is filled with ways that you can take the time that you need to recalibrate and connect with yourself so that you can show up as your most authentic self.
This week's theme is: Slow down and check in with yourself.
Speed Dial Your Guides Manifestation Transmission on June 20th
Grab Sonia Choquette's FREE Meditation Guide!
Highlights:
Are you feeling extra crispy this week? That's the ladies word for the feeling you get after you've been triggered. But what can you do about it? Are you willing to ask for what you need, or are you too busy worrying about the energy of everyone else around you? Sonia T. recognizes when she needs time alone, and Sonia C. no longer feels bad about asking others to honor the boundaries she has set.
When you are a hyper-focused, sensitive, available person, the best recharge of all is quiet and alone time. Your ego does not need to take on the job of police for everyone around you, but you have to give yourself quiet time to recognize that. When you're feeling a lot, you deserve to hit the pause button and allow your system to reset so that you can plug back in as your authentic self.
Tool of the Week: Check your energy and increase your self-care awareness. [29:27]
Question of the Week: How do I learn to find and listen to my guides? [36:36]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 203: Does Your Soul-Esteem Match Your Self-Esteem? | 26 May 2026 | 00:56:48 | |
This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!
This week's theme is: Relax and embrace who you truly are.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
If you are a bright, sensitive, intuitive soul, you have high soul-esteem! But if you're not feeling that joy mirrored back in your life, you might have low self-esteem. Stop waiting for other people to acknowledge you, and start acknowledging yourself because you are amazing! Too often we overgive so that others will accept us, but that has to stop. You don't need to mirror others, you simply need to be true to yourself.
Say no to the energtic yuck! Soul esteem is not enough – you need to become your own champion and recognize all of the beautiful goodness that you bring into the world. Your self esteem does not lay in the hands of other people. Audit who you are spending your time with, how they make you feel about yourself, and what you need to do to nourish your soul esteem, starting today. You are a bringer of light, so be a beacon of light!
Tool of the Week: Celebrate what you love about yourself. [40:25]
Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 202: Overcome These Common Intuition Stumbling Blocks | 19 May 2026 | 00:42:21 | |
Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are working so hard to give you.
This week's theme is: Learn to trust your intuition.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Sonia T. shared a recent experience that reminded her that everyone is intuitive, but sometimes we just find ourselves on the wrong channel! You may not be able to convince anyone else to listen to their intuition, but ask yourself – why are you resisting your own intuition? Stop circling the wagons and go for the prize! The reward of an intuitive life is amazing.
So many of us receive intuitive guidance, but still don't recognize it. Be brave, be confident, and be proud of all that your intuition has to offer the world. More and more of us are finding each other through vibrational matches. Open up your heart to those connections, and enjoy the beautiful new normal of an intuitive life.
Tool of the Week: Pay attention to others, but mind your own business. [33:17]
Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 201: Is It Emotion or Intuition? | 12 May 2026 | 00:52:34 | |
The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sisters are here to show you how.
This week's theme is: Intuition and emotion work together to guide your life.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
How can you tell if what you're feeling is intuition or just emotions? Sabrina describes her intuition as a steady drum beat, while her emotions are more like a chaotic jazz band. Your intuition is steady and unchanging, and when you tune into it there is a calming aspect to it. Your emotions can direct your intuition, so there isn't much point in trying to compartmentalize them from each other.
It can take courage to follow your intuition – just ask Sabrina. She had the perfect boyfriend, a beautiful life, and still wanted to ignore the truth. But the stead drum beat of her intuition kept telling her what she didn't want to hear. She needed to be open to making change, and today she can't imagine life any other way. What is your intuition telling you to do today?
Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10]
Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 200: The Value of YOUR Unique Intuition | 05 May 2026 | 00:54:23 | |
The intuitive life is so different than a non-intuitive life, and that is a beautiful thing. Sonia C. and Sonia T. know that when you're disconnected from your intuition, every answer feels like a no. But it doesn't have to be that way! There is beauty in listening to and honoring your unique intuition.
This week's theme is: Listen to and express your intuition in your own unique way.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Living an intuitive life is like a winning lottery ticket! But how often do you shut down your intuitive guidance because you can't fully explain it? It's up to you to value the guidance that your intuition is offering you. Stop battling the guidance and simply embrace it. The universe may give you more than one shot, but you don't have to wait so long to say YES!
If you're only living for approval of others, you're not living in accordance with your own values or what threads your spirit. What works for others does not have to work for you. Sonia C. learned in a very slimy way that you cannot afford to be afraid of what others think of you. Don't listen to anyone that wants to dull your shine. Instead, spend your time learning about your spirit and what your truly love. Doing so will open you up to your fully intuitive life. Your spirit is your brilliance!
Tool of the Week: Write 3 things you love about your spirit, 3 things you're grateful for, and 3 things you're proud of. [42:18]
Question of the Week: How can I protect my energy and stay grounded while maintaining relationships? [46:23]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C.'s In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 199: Asking Your Guides for Help | 28 Apr 2026 | 00:56:23 | |
The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?
This week's theme is: Ask your guides for what you need, then expect something good.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver!
Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides.
Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]
Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 198: Inspiration, Imagination, and Intuition | 21 Apr 2026 | 00:54:13 | |
Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative!
This week's theme is: The creative spirit soars when your intuition is honored.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Anyone who has been responsible for the life of a child knows how easy it can be to find your voice and speak up on their behalf. Intuitive people have the gift of tuning into the needs of those that they care about, as well as picking up on the vibes of all that is happening around them. One gift of motherhood, and of getting older, is that we tend to care a little less about making others comfortable and a lot more about honoring ourselves.
The sisters are taking a trip down designer lane with memories of fashion inspiration they have had at various times. Is there anything quite like finding the perfect pair of shoes or the handbag you've been dreaming of? Do you feel yourself dreaming about creating this spring? Maybe it's time to plant a fairy garden! Inspiration is a type of vibe that deserves to be honored. Whatever gets your heart moving in the right direction is worth acting on!
Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55]
Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com [53:20]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 197: How to Validate Your Intuition | 14 Apr 2026 | 00:50:44 | |
Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you.
This week's theme is: Stop trying to validate your intuition and start actually listening to it.
Grab Sonia Choquette's FREE Meditation Guide!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Our energy communicates with everything around us, including the gorgeous plants that are waking up this spring. We receive that energy in non-sensory ways, both intuitively and energetically. This spring, consider this truth: intuition is not solely an extrasensory perception. It is an essential perception reception. We have to start integrating our vibes into everything that we do every day.
Do you know what your intuitive process actually looks like? We've all tried on shoes that just don't fit, and we know better than to force them. That is intuition! Stop forcing it, and start validating what you know you are feeling. Be courageous and confident – your vibes are telling what you need to know to succeed.
Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47]
Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 196: Tune into Your Energetic Boundaries | 07 Apr 2026 | 00:46:20 | |
Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy?
This week's theme is: Show up as the authentic, intuitive you.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Living an intuitive life means that you are tuned in to so much more than just what you see and hear. It means your spirit is engaged and intentionally tuned in. An intuitive life requires energy, and when you are surrounded by people who are 'deadballing' your energy, you can call them out on it in a kind and truthful way. Don't take it personally, just call it what it is in an authentic and elegant way and invite others to show up as their authentic, intuitive self as well.
You do not have to settle for the people who suck out your energy and give you nothing in return. You don't have time for that! Make sure that you are aware of the energy that you are contributing to the conversation, and then call it what it is and move on if you need to. Be curious, be kind, and be willing to invite people out of the energy field that you're in. Your intuitive self deserves that peace, and your authentic self will invite others to be authentic as well.
Tool of the Week: Take the month off! (And read the room.) [38:45]
Question of the Week: How do I learn to find and listen to my guides? [39:50]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's book, You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 195: A New Season Offers An Energetic Reset | 31 Mar 2026 | 00:30:35 | |
Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways!
This week's theme is: Open your heart and reset your nervous system.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
An open your heart and reset nervous system is the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.
Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!
Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]
Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 194: Choosing Compassion Over Comparison | 17 Mar 2026 | 00:52:04 | |
The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!
This week's theme is: Embrace the lotus petals of your unique gifts.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it! We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you! Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10] Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 193: Embracing the Mercury Retrograde Eclipse Energy | 10 Mar 2026 | 00:42:44 | |
It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.
This week's theme is: Honor your energetic boundaries.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with. Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now! Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26] Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 192: Listen to Your Body, It's Sending Important Cues | 03 Mar 2026 | 00:50:53 | |
One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.
This week's theme is: Keep grounded by listening to your body.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]
Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 191: Slow Down and Embrace The Light | 24 Feb 2026 | 00:55:55 | |
Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.
This week's theme is: Check in with your energy this week.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.
Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!
Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 190: Activate Your Intuition Through Creativity | 17 Feb 2026 | 00:36:42 | |
Sonia C. is battling a heavy spirit after 40 days of rain. She's ready for some sun! Sonia T. is also facing rain in New Orleans, but doesn't mind as much because the city is alive with energy. What a difference gratitude can make as we enter into the Year of the Fire Horse. If you're ready to activate your energy and connect with your spirit in all the best ways, this episode is going to inspire you!
This week's theme is: Creativity is the key to connecting with your spirit.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
What does creativity spark in you? Do you burst out in song, love assembling creative outfits, create order and beauty in the world around you, or craft kazooboos? Everyone has a creative side, and that doesn't just mean you have to be an artist or a musician. Your creative side is the expression of your spirit, and allowing yourself to be creatively expressive is a surefire way to connect with your intuition.
Being yourself is an artform. This week, create a space to express yourself, for yourself! Don't worry about what everyone around you thinks about it; that is just sabotage. Your spirit is crying out for expression through creativity. If you need a little inspiration, we've got you – Sonia C. and Sonia T. have tons of fantastic ideas that you may have never considered before!
Tool of the Week: Reclaim your art and express yourself this week. [27:42]
Question of the Week: How can I connect with my spirit guide more throughout the day? [30:55]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 189: Learning From Your Past Lives | 10 Feb 2026 | 00:41:51 | |
The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before.
This week's theme is: Pay attention to the lessons your soul has learned in past lives.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Deja vu is a beautiful telling of the stories of your soul journey. Allow yourself to imagine and dream and learn from the lives your soul has already lived. Pay attention to the strong emotional reactions that you have in new places; that is your intuition speaking to you. Whatever and wherever you experienced past lives can affect how you show up in the world now in the most beautiful ways.
Do you naturally love gardening, cooking, or counseling with others? Our natural strengths are easy to take for granted, but they are gifts that our souls have perfected over lifetimes. And your past lives can be whatever you want them to be! If you need inspiration, look to the open curiosity and imagination of children – they are connected to their past lives in incredible ways. Pay attention to your dreams; they will reveal past life memories to you.
Tool of the Week: Meditate and be curious about your past lives. [29:51]
Question of the Week: How can I unblock my mediumship side? [36:01]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 188: The Beautiful Trust-Your-Vibes Way of Life | 03 Feb 2026 | 00:52:28 | |
We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your most beautiful life.
This week's theme is: Simple steps will guide you to trust your vibes.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Trusting your vibes is a skill that doesn't come naturally to everyone, but it can make all the difference in your day, your week, even your life! Whether you're connecting with people who will influence your success a decade in the future or simply allowing yourself to be led by your gut instead of your head, trusting your vibes matters.
Your intuition is natural, but you have to awaken it. Slow down, get curious, and don't merely listen to your vibes. Be brave and act on them! Not quite ready to take action? Start in the smallest ways possible by simply taking a breath to check in with your vibes. Then acknowledge your vibes (even if you aren't ready to act on them). Once you name it, you claim it, and that can make all the difference. You deserve a beautiful, vibe-filled life.
Tool of the Week: Slow down and pay attention. [40:28]
Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 187: This Year, Trust Yourself | 27 Jan 2026 | 00:50:07 | |
The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity can bring.
This week's theme is: It's time to get your energy moving!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
Are you ready to be as action-oriented and decisive as the horse? It's time to shed the Year of the Snake and embrace the wild energy of the Fire Horse. It's time to get that energy moving and get grounded. Maybe try hoola-hooping!
When you're in your body, it is so much easier to pay attention to the sensations and emotions that you're feeling, and to respond in healthy and helpful ways. Trust your gut, be decisive, and move forward with confidence. When you're connected to your intuition, you're connected to your own authority, and that is a beautiful, empowering thing.
Tool of the Week: Try something new, no matter how small. [32:35]
Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 186: Finding the Divine in the Mundane | 20 Jan 2026 | 00:44:37 | |
Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.
This week's theme is: Take charge of what you choose to give your attention to.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!
Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!
Tool of the Week: Choose to do things the easy way! [35:40]
Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 185: Get Grounded With These Tools | 13 Jan 2026 | 00:30:22 | |
Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!
This week's theme is: Open your heart and reset your nervous system.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
We're all feeling the post-holiday slump, and that means it's time to open your heart and reset your nervous system – it's the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.
Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!
Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]
Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 184: Look for the Light and Find The Energetic Life | 23 Dec 2025 | 00:55:56 | |
Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.
This week's theme is: Observe the energy that is all around you.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.
Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!
Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 183: The Magic of Trusting Your Vibes | 16 Dec 2025 | 00:44:56 | |
Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you!
This week's theme is: Say yes instead of no, and get in the flow!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
There is nothing more magical than going with the flow! It can seem intimidating to trust your vibes and follow your intuition, but really, it's as easy as saying yes whenever you can. Just listed to the latest adventure of Sonia C. and Sonia T., which took them to new places, introduced them to new friends and gave them opportunities that they never would have had if they hadn't been willing to go with the flow.
What difference will it make if you do trust your vibes? It's the beautiful feeling that it's all going to work out. What greater peace could you possibly ask for in a world that is filled with uncertainty and turmoil? Give yourself the greatest gift this holiday season - the confidence of knowing that everything is going to work out exactly as it's supposed to.
Tool of the Week: Don't say no. Go with the flow! [39:35]
Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 182: Your Inner Child's Christmas Wish List | 09 Dec 2025 | 00:47:02 | |
Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas?
This week's theme is: Connect with your inner child this holiday season.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Sign up for Sonia T.'s Master Manifestation Workshop
Highlights:
Do you know what your inner child wants for Christmas this year? Whether you're craving a Hallmark movie-esque picture-perfect cozy day at home or you thrive in the chaos and craziness of all that is happening in your town, the holidays are the perfect time to get in touch with your inner child. But be careful! Your inner child holds the magic, but you hold the reins. Don't let the inner child into the driver's seat, or your expectations of yourself might become more than you really want to handle.
If you're constantly piling one experience on top of another, you aren't giving yourself a chance to appreciate the little moments that make the holidays so magical. Slow down and be present in each moment, and your inner child will surely be delighted this holiday season.
Tool of the Week: Stay grounded in the holiday experience. [39:31]
Question of the Week: How can I strengthen my intuition day-to-day? [41:11]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 181: What Does Real World Intuition Look Like? | 02 Dec 2025 | 00:48:39 | |
Sonia C. has spent more than 50 years helping people reconnect with their spirit and trust their vibes to live more joyfully. Today, she and Sonia T. are checking in with their intuition, their guides, and the energy that they need to regulate their lives on the daily.
This week's theme is: An intuitive life is all about you, not the people around you.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Don't miss out on Sonia T.'s Black Friday Sale!
Highlights:
Living an intuitive life is a decision that you can make today. Your angels are waiting to respond to whatever you ask from them, but you have to choose to include their guidance and vibes in your life. Make the choice today to include them in every decision you make, and see what happens next!
Trust that things will work out. Living an intuitive life doesn't mean that one big answer will come, it might mean that 30 little things will happen over the course of the week. But as you connect the dots, the picture becomes clear - you are living a strong, intuitive life.
Tool of the Week: Mind your own business and check in with your body and spirit. [33:35]
Question of the Week: Do I have an obligation to call out my narcissistic, manipulative public figure ex? [39:55]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 180: Shed the Old and Make Space for the New! | 25 Nov 2025 | 00:55:14 | |
Sonia T. and Sabrina are reporting on the recent epic Mercury retrograde. By using their tools and staying grounded, they figured out how to pivot and thrive! As 2025 is quickly coming to a close, what do you want to leave behind in the Year of the Snake?
This week's theme is: Check the vibes and make needed changes now.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Don't miss out on Sonia T.'s Black Friday Sale!
Highlights:
The days are getting shorter, the holidays are almost here, and patience is wearing thin. Now is the time to put into practice all of the tools that we've been working on all year long. Discharge that negative energy before it takes over!
The Dark Night of the Soul can be a full, flailing freak out, but even snakes have to trust that better things are coming when they shed their skin. The Year of the Snake brought with it ample opportunities to shed the old to prepare for the new. Whether relationship vibes have shifted or you're spread too thin, now is the time to say goodbye to the old and make room for all that 2026 is going to bring.
Tool of the Week: Shed the old and make space for 2026. [44:45]
Question of the Week: Are repeating numbers messages from my nearby spirit? [50:50]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here! Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 179: Give Your Inner Child a Gift This Week | 18 Nov 2025 | 00:47:11 | |
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.
This week's theme is: Earth angels are everywhere, and you can be one of them!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Grab Sonia C.'s New Card Deck Here!
Highlights:
The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.
If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!
Tool of the Week: Be an earth angel this week. [29:10]
Question of the Week: How can I find clarity in my relationships? [39:01]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 178: Big Moon, Low Tolerance: Recovering from the Full Moon in Taurus | 11 Nov 2025 | 00:59:32 | |
The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon.
This week's theme is: Take time to address all of your emotions, especially the hard ones.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia C's FREE 11/11 Livestream Workshop
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
When the moon gets big, tolerance gets low. Anxiety, nerves, sensitive emotions and more – it all means the full moon is working its magic! But sometimes that doesn't feel so magical. The full moon in Taurus is supposed to help us feel more grounded, more safe, more settled, but if anything, many of us are realizing that we don't feel that way at all. So what can we do about it?
Name your basement baby, your barking dog, your emotions. Of course you are a sensitive person, that's why you are a part of the It's All Related family! Call on your guides, your angels and the universe for help whether you are feeling slightly out of touch or totally out of whack.
Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 177: How to Really Trust Your Guides – No, Really! | 28 Oct 2025 | 01:04:08 | |
The leaves are falling, the temperatures are cooling down, and it's time to get organized for winter! What lurking chaos and clutter is hiding in your closet, your relationships, or your inbox and sucking all of your energy? You may feel like you're facing the void, but don't avoid it! It just may be that your energy reserves are filling up for the long winter ahead. Let your guides fill your spirit up in all the best ways, which does not mean being busy or distracted.
This week's theme is: Tuning into your guides means tuning out the extra noise.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
Life just keeps moving faster and faster! The changing seasons are a gentle reminder to slow down and take inventory of where your energy is being allocated every day. Take a time audit, consider your social media and other technology usage, and slow down enough to remember what really feeds your spirit. If you've forgotten how to be bored, set down your phone, take a long walk outside, and let your guides connect with you again.
Your guides are begging for your time and attention, but it's up to you to tune in to what they are trying to tell you. Sonia T. knows it's time to listen up when she finds a penny on the ground, and last week she found three! Sonia C. is constantly encouraging women to trust what their guides are telling them, whether it seems logical or not. But you have to trust that intuition – your guides will not lead you down the wrong path!
Tool of the Week: Stayed tuned to what your guides are trying to tell you. [14:10]
Bonus Tool of the Week: Check in with your inner child. [48:31]
Question of the Week: How do I reconcile the feeling that I am ready, but I need to wait – wait for what? [57:07]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 176: Deactivating The Inner Critic | 21 Oct 2025 | 00:38:15 | |
Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely!
This week's theme is: An intuitive life is led by creativity and flexibility.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
Food allergies, stifled creativity, and kazoos, oh my! This week the sisters are diving into the world of fitting in when you were born to stand out. For intuitives, fitting in can be a real challenge, whether it's in school as a child or in social situations as an adult. When you feel control, or the need to be right, creeping in, consider if what you're about to say is really necessary. Maybe it's simply your spirit nudging you to create a bit of space between you and those around you.
Your inner critic is bound to get activated, but it doesn't have to stay that way. Take a nap, take a walk, or take time to get creative. Consider if you really want to stay in a critical state of mind, and do what it takes to reset your barking dog. If you need to, write down the facts (not the feelings) so that you can make an informed decision about what is really happening around you, and then chose to live on a higher plane.
Tool of the Week: Embrace flexibility for an intuitive life. [35:35]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 175: Don't Avoid the Void! | 07 Oct 2025 | 00:45:58 | |
Sonia C. and Sabrina are enjoying a feast of colors and reset in Morocco! After weeks of internal and external chaos, forgetfulness, and all around craziness, a reset is just what these ladies need. They may not have all the answers right now, but sometimes leaning into the void is the best way to keep moving toward the next right thing.
This week's theme is: Embrace the unknown and allow your guides to guide you.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
When tolerance is low and intensity is high, something needs to change. Is it time for a reset in your life? Sonia C. is embracing her spirit guide's wisdom to let her old self collapse so the new her can emerge. Sabrina is visualizing the moment of letting go that happens between monkey bars that allows her to release the old and open up to grab the new.
Do you truly want to live an intuitively guided life? If so, you need a couple of besties to help you see how life can be better than be better than you ever imagined. If you're looking for your people, the Vibe Tribe provides that supportive space! Of course you can go at life alone, but then you're only inviting in a longer, harder, and much more difficult ride. You need to find the people who can remind you during the scary curves of life that this roller coaster is going to pull into a wonderful ending. Because we can promise you, it is going to be a wonderful ending!
Tool of the Week: Identify what you need to release and then embrace your tribe. [41:21]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 174: Embrace Your Barking Dog, Then Tame It! | 30 Sep 2025 | 00:49:40 | |
We've got a surprise for you this week – Sabrina is back! She and Sonia T. are taking full control of the mic while Sonia C. is teaching, and they are tackling the barking dogs. We've all had seasons when the barking dogs are really revved up, but when your expectations of yourself and others start to spin out of control, it's time for you to take charge and calm down.
This week's theme is: You – not your barking dog – are in control of you!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
Eclipse season is wrapping up, and our spirits are rejoicing! Something about the shadows that come out during eclipse season can leave us feeling unsettled about our lives and unsure about our relationships, but it doesn't have to be that way! Being intuitive sometimes means knowing others' needs even before they do, but that awareness dial doesn't always need to be turned up to full volume. You can choose to quiet the dial, and you just may preserve your happy relationships in the process!
Today on the podcast, we also welcome Pete and Peony, the barking dogs! Your ego intellect can be named and can be put to good use in service to your spirit. But when you let the dog drive the bus, it gets really loud, really quickly! When your barking dog gets critical and starts thinking in black and white and just knows it's right about everything, it's time to name it to tame it. Remember, you are in control here, not your barking dog.
Tool of the Week: Embrace your inner child, but don't let her drive the bus. [39:10]
Question of the Week: Are birds really my spirit guides? [42:54]
Continue on Your Journey:
Sonia C's In the Moment Guidance Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 173: Bringing the Diva Energy | 23 Sep 2025 | 00:42:30 | |
Where's Waldo this week? Sonia C. can be found in Austin, Texas! Sonia T. has been enjoying a late summer vacation, and both ladies are ready to get back in the groove! There is so much going on in the world right now. We would all benefit from a chance to slow down, ground ourselves, and manage the intensity of the world while staying in a spiritual flow.
This week's theme is: Your intuition will not lie to you, so listen up!
Highlights:
If you've been walking down the sidewalk of life without really noticing the patterns and people around you, it's time to pull out the jackhammer and break that foundation up! We all have times when we feel stuck in the prison of our own beliefs, but your higher self won't let you stay there for long. If what you're doing and who you're doing it with isn't working, change is going to happen in one way or another. Whether it's a crappy seat on the plane or a professional relationship that needed to end a long time ago, your intuition knows when change needs to happen.
It's time to embrace that inner diva and let the world know that you are not willing to compromise on your standard of excellence! Say yes to the things that fill your cup and feed your spirit – and go have some fun! You will feel the difference in no time.
Tool of the Week: When the universe says pivot, pivot and pause! [27:10]
Question of the Week: Am I unintentionally blocking myself? [36:58]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 172: Ditch The Drama and Get Curious Instead | 26 Aug 2025 | 00:54:35 | |
Sonia C.'s book is teaching her some great lessons! She just finished recording the audiobook of Soul Mastery: 22 Lessons to Reinvent Your Life and has learned truths that her spirit needed to hear. She's discovering novel sights in Paris and making new discoveries about herself as well! Are you ready for your next adventure?
This week's theme is: Calm down and pay attention to how you are affecting others.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
When you think about sitting in a new seat or taking a new route home or talking to a stranger, what feelings do you feel? If you're resistant to change, you might be denying your spirit the very thing you need to thrive. When we take time to stop and look around, it is easy to remember that everyone is doing the best they can with the journey they are on. If you find yourself addicted to creating drama in your every day life, try getting curious instead. Come up with three alternative scenarios that might explain other's behavior, and you may be surprised at what you learn.
Today is a great day for relationship revelations. Pause and ask yourself if you have let micro-betrayals slide one too many times, if you are fostering a frenemy relationship, or if a relationship that used to work just isn't working anymore. The universe is trying to get your attention!
Tool of the Week: Be curious about how you are affecting others. [38:55]
Question of the Week: How can I tune into myself and help my kids listen? [46:46]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 171: What Trusting Your Intuition Really Looks Like | 19 Aug 2025 | 00:53:57 | |
Sonia C.'s spirit is high, despite battling the offensive neighborhood wildlife! She's loving the challenge and one thing is clear – there is always value in listening to your intuition. The world around us is changing so rapidly, but your intuition will not steer you wrong. The trick is to slow down, quiet the noise around you and trust your spirit. The answers are already there!
This week's theme is: Take an intuitive deep dive and open yourself up to what you find.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
So many of us are afraid to trust our intuition, or are waiting for a major revelation to hit us over the head, but trusting your intuition means acting with courage and confidence before the answers are all clear. Listening to your intuition is the only way you can really navigate the uncertainties of life with confidence. But what does listening to your intuition really look like? Check your energetic response to the energy that is swirling around you, and take action from there.
When you're connected to your spirit, you can explore all of your options with confidence. Whether you need to focus on healing, work, or where you put your attention, your spirit already knows the next steps. What messages is the universe sending you? When a fox started pooping in Sonia C.'s yard, she knew it was time to stop and listen to what messages she needed to hear now. Are you open to the messages the universe is trying to send you?
Tool of the Week: Pay attention to the messages that get your attention. [47:30]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 170: Self-Care Horror Stories | 12 Aug 2025 | 00:50:20 | |
Sonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she's ever had, and she's laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a few of the topics the ladies are covering this week.
This week's theme is: Choose self-love and compassion above all else.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
Sonia C. and Sonia T. are swapping hilarious self-care horror stories this week! In an attempt to offer self-love, sometimes we find ourselves in situations that are memorable for all the wrong reasons. The vibes around us might be off, but that doesn't mean we have to lose touch with our spirit and our intuition. We can still choose joy and love in any situation!
As intutitives, we have a call to approach the world with kindness and compassion. The answers may not always be clearly laid out, but when we take time for self-care and self-love and to listen to our intuition, the answers will come. Energetic boundaries and grounded boundaries go hand in hand, and both deserve to be honored.
Tool of the Week: When you get a good vibe, go with it. [34:00]
Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 169: Answering Your Spirit's Cry For Creativity | 05 Aug 2025 | 00:54:38 | |
Sonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say.
This week's theme is: Create without comparison – it will feed your soul.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
When Sonia T. is feeling overwhelmed and disconnected, she knows it's time to slow down and give her inner child a hug. If necessary, give your adult self permission to take a break so you can remember how to love yourself. You can be the inventor of your own healing! You have the tools, now it's time to get to work. Just open the door and you will be amazed at what is waiting behind it.
Creativity is the key to healing and becoming an intuitive, connected soul. This isn't kindergarten anymore – you can color outside the lines and create things that have never been made before. It's up to you! Make friends with your grief, focus your energy on spheres that will lift you up, and listen to the suggestions that your spirit is waiting to give you while you are creating freely. You deserve it!
Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]
Question of the Week: Can you over-rely on your intuition? [50:15]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
| |||
| Episode 168: Intuition Vs. Technology – Don't Lose Touch With What You Feel | 29 Jul 2025 | 00:50:41 | |
Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.
This week's theme is: Don't allow technology to take over your intuition.
Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th
Highlights:
When life gets crazy, your inner dog might be barking her head off! It's easy to get swept up in the chaos of everyday life, but don't forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it's not time to move just yet. But that doesn't mean that she can't spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you're in – if it's summer, stop and enjoy the summer vibe!
And don't forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don't have a chance to ponder and explore and wonder and feel our intuition's guidance. If you notice that the vibes are off with the people around you, don't be afraid to speak up. You can take control and recruit others to a higher vibe.
Tool of the Week: Be brave, be different and speak up! [44:56]
Continue on Your Journey:
Sonia C's In the Moment Guidance Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 167: Listening to Logic Vs. Intuition | 22 Jul 2025 | 00:53:35 | |
Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result!
This week's theme is: Trust your intuition and your logic.
Highlights:
At times, intuitive living means ambiguous living. Sonia C.'s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next.
Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don't be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences.
Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]
Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 166: Lose Yourself in Meditative Moments | 08 Jul 2025 | 00:54:08 | |
Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening.
This week's theme is: Find your personal lane of meditation.
Highlights:
The world feels so unstable right now, but we've got the perfect way to center yourself and quiet all of the noise. Get lost in the moment. Go for a walk, spend some time in your garden or yard, get creative. Meditation in its simplest form happens not when we are thinking, but when we are feeling. When you give yourself a moment that is worth getting lost in, you're giving yourself permission to dive into your intuitive portals.
Tune in and you'll hear exactly what the vibrations are telling you. Whether it's time to lean in or get out, being an intuitive, connected soul means that you have the power to honor your true self. Moving your hands will allow you to ease into a flow state. Clean your house, create art, or sit outside and listen with your body. We are all connected, through music, through heartbeats, and through vibrations. It's time to get out of your head and into your body. Are you ready to tune in?
Tool of the Week: Get a ribbon and move your body! [43:25]
Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 165: You're Not Confused, You're Just Letting the Barking Dogs Out | 24 Jun 2025 | 00:56:03 | |
Sonia C. is joining in from hot and dry Palm Springs, but she's not complaining about the heat! She's always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to intuition and start listening to the barking dogs?
This week's theme is: Slow down so you can connect with your spirit and with others.
Highlights:
Newsflash – your energy affects everyone, including the people around you! Are you letting your barking dog run wild, or are you willing to calm down and let your intuition peacefully and confidently guide you? No one wants to look incompetent, feel embarrassed, or be punished for the things we don't know, but the excuse of confusion keeps us from actually getting anywhere. These are all barking dog anxieties, and it is time to quiet them down!
Your spirit knows when connections are happening, and you need to know how to listen. You are not obligated to force connections that aren't natural. You owe it to yourself to listen to your intuition, and kindly move on. Are you laughing and connecting, or are you feeling exhausted by all that you're putting into connections that just aren't happening? Empaths are always willing to try harder than those around them, but remember – your energetic boundaries always deserve to be honored.
Tool of the Week: Connect with people about anything except work.
Question of the Week: How do you trust your vibes and intuition when things don't happen right away?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 164: Are You Outgrowing the Old You? | 17 Jun 2025 | 00:55:05 | |
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it's time to upgrade! Let's talk about the people to surround yourself with to successfully feed your spirit.
This week's theme is: When your spirit is craving growth, your team is your secret weapon!
Highlights:
Are you catching signs from the universe that growth is happening? Whether it's old clothes, lost iPads, or the apartment or relationship that just doesn't fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it's time to sit quietly and see what version of herself is going to emerge next.
Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.
Tool of the Week: Find your spiritual friends.
Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 163: When the Vibes are Vibing, Listen Up! | 10 Jun 2025 | 00:49:22 | |
Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she's also recognizing the miracle in the mistake. If you're catching an unexpected vibe, say it out loud and then act on it!
This week's theme is: Your guides have great things in store for you – go with it!
Highlights:
It's not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn't acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn't let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.
Don't get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!
Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.
Question of the Week: Do my guides support me even when I'm having an angry outburst?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 162: Harnessing the Power of Connection and Curiosity | 03 Jun 2025 | 00:27:42 | |
Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she's had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?
This week's theme is: Connection is always an option when your intuitive pathways are clear.
Highlights:
Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self. Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you're connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there's no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime. Tool of the Week: If there's no connection – it's time to bolt! (And if there is no connection, it's not your fault.)
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 161: Your Body is Telling You Subtle Cues — Are You Listening? | 20 May 2025 | 00:55:47 | |
It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.
This week's theme is: Keep grounded by listening to your body.
Highlights:
Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body.
Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 160: Demystifying Oracle Cards | 13 May 2025 | 00:50:31 | |
We're back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we're diving deep into oracle cards – what they are, what they aren't and what they can do for you when you're seeking guidance and clarity in your life.
This week's theme is: Access the mystical and magical world of oracle cards.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
Oracle cards are a hot topic in the spiritual intuition community, but some people are afraid of them! Did you know you can make your own oracle cards? Do you know how to shuffle them? Do you know what to expect from them? Oracle cards offer a beautiful way to connect with your guides and with your intuition, and they create a venue for connecting with your higher self. Think of the cards as a telephone! You connect with the cards, and your higher self makes a suggestion that you can choose to follow or consider.
Oracle cards can be a great source of reassurance. They can ignite your imagination and connect you with your older, wiser soul. The cards can guide you, highlight what you're resisting, and bring to light what you are most in need of at this stage of your life. Pull a card for some in-the-moment guidance and see what happens next!
Tool of the Week: Get an oracle deck and start working with it.
Question of the Week: I'm excited but overwhelmed to use my oracle cards. Is there a right way to use them?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 159: Spring Cleaning Your Psychic Spaces | 08 Apr 2025 | 00:46:41 | |
Sonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!
This week's theme is: Let go of what doesn't matter so you can embrace what matters most.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes! You can't take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.
Tool of the Week: Create the space your inner guides need.
Question of the Week: How do you respond to negative or challenging intuitive hints?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 158: Swimming Against The Tide? Here's How to Listen and Spot Your Intuitive Guides | 01 Apr 2025 | 00:47:26 | |
Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we're too much in a rush, stressed, or not focused on the present. Let's talk about how to be more intuitive and more spiritually open to possibilities.
This week's theme is: Interpreting Your Guides
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
When you're hearing your guides, it's a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There's a lot of subtle messages your guides are giving you, and if you're not in the right state of mind, you could be walking past full blown opportunities! What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it's almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them. Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you're passionate and joyful on that one thing.
Question of the Week: What are your tips for stepping into your life's purpose? I know there's bigger things out there for me!
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||
| Episode 157: Total Eclipse of Your Boundaries? | 25 Mar 2025 | 00:52:11 | |
Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They're not the only ones who are feeling ungrounded right now. Our guides are telling us that it's time to remember that we have to find our center and not let the world pull us in too many directions at once.
This week's theme is: Hold onto your vibrations.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you're not alone!
Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it's time to make the changes that will bring you joy. And while you're at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.
Tool of the Week: Spread your brand of joy.
Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?
Continue on Your Journey:
Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal
Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com | |||