Explorez tous les épisodes du podcast It's About Time | Time Management & Productivity for Work Life & Balance
| Titre | Date | Durée | |
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| From Overthinking to Taking Action: How to Break Free from Analysis Paralysis | 09 Sep 2024 | 00:15:25 | |
Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone - and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical strategies to break free from overplanning and start taking action, plus how to build a routine centered around DOING (instead of just planning).
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| How to Stay Organized in a Chaotic World featuring Kerry Anne Hoffman | 03 Sep 2024 | 00:42:08 | |
Have you ever jumped into a project, feeling totally motivated and excited, only to hit a wall halfway through? Or maybe you’re the opposite - maybe projects seem big and scary, and the idea of getting started completely overwhelms you. Meet Kerry Hoffman, a Project Management & Operations Consultant, who is an expert at breaking down big projects and implementing systems. She shares her simple framework for tackling projects, plus how to delegate and find the time management tools that work for you in a busy, information-overloaded world.
🔗 Check out the shownotes for Episode 240 here: annadkornick.com/240 🔗 Connect with Kerry Hoffman on her website, Instagram, or LinkedIn | |||
| Stick to the Schedule: How to Beat Distractions and Stay on Track During Your Workday | 22 Jul 2024 | 00:22:42 | |
Picture this: You start your workday day with the best intentions, a well-organized to-do list, and a positive mindset. But as the hours tick by, distractions creep in, your focus drops, and before you know it, the day has slipped through your fingers. Tune in to learn how to stay on track and set a realistic schedule you can actually stick to, plus get easy-to-implement tips to get things done without feeling overwhelmed.
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| My Top 5 Lessons Learned about Time Management in 150 Episodes of It's About Time | 28 Nov 2022 | 00:21:45 | |
It’s official — It’s About Time is 150 episodes old! It’s time for me to chat with you all about the lessons I’ve learned over the last 150 episodes. Whether you’re a business-owning mom, a working parent, or just a downright busy human, these lessons in time management will help you find more balance, productivity, AND ease in life. Thanks for being here! Here’s to another 150 episodes with y’all! | |||
| Streamline Your Style: How to Create a Time-Saving Capsule Wardrobe with Jenny Eversole | 21 Nov 2022 | 00:47:03 | |
Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the cutest clothes. Turns out feeling good in your clothes doesn’t have to take a lot of time or money. If you’ve ever been curious about how to save time in your closet with a capsule wardrobe, press play on episode 150 of It’s About Time featuring Jenny Eversole, Founder of StyleSpace Stay in touch with Jenny: | |||
| Celebrate Progress Over Productivity: How to Make One Bold Move a Day featuring Shanna Hocking | 14 Nov 2022 | 00:49:18 | |
We all have goals we want to achieve. But what happens when we’re working towards those goals and it feels like we’re working really hard to get… nowhere? If you feel like you’re stuck in hyper-productivity mode without ever making much progress, Shanna Hocking has some tips! In her new book, One Bold Move A Day, Shanna discusses her philosophy to make big goals a reality by taking small daily steps. Listen to this episode to learn how she does it! Stay in touch with Shanna: Click here to purchase Shanna's book One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential Cick here to become a member of the It's About Time Academy! | |||
| Try this Simple System for Beating Burnout: The 3 P's of Productivity featuring Brittany Dixon | 07 Nov 2022 | 00:47:56 | |
Do you catch yourself playing the “How much can I get done in the next 2 hours?” game? Yep, we’ve all been there. If you’re busy, sometimes you have to do a lot in a little bit of time. But honestly, that intense level of productivity can eventually lead to burnout. This episode guest, Brittany Dixon, is no stranger to burnt-out entrepreneurs. In her consulting business, she expertly guides business owners and service providers to set up systems to take care of their productivity without taking over their life. Listen to this episode to learn how she does it! Stay in touch with Brittany:
Check out my Youtube page
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| How to Feel Financially Confident: Make Time for Routines, Cultivate Your Dream Life, and Know Your Numbers with Madison Brown | 31 Oct 2022 | 00:46:53 | |
Whether we like numbers or not, all business owners have to work with them on some level! On today’s episode of the podcast, I’m talking with Madison Brown, an accounting expert and time management superstar, as she walks us through her favorite ways to take the overwhelm out of dealing with your numbers. | |||
| Control the Chaos: How to Deal with Overwhelm Without Losing Your Mind featuring Heather Greco | 24 Oct 2022 | 00:44:28 | |
Life can be pretty chaotic — especially with kids. How can we control the chaos and give ourselves the calmest life possible? Heather Greco, the Chaos Coordinator, has the best system for reducing overwhelm while still managing to get everything done in your busy life. | |||
| A New Planner Is Not the Answer: The Real Reason Why a Planner Won't Solve Your Time Management Problems | 17 Oct 2022 | 00:17:22 | |
A new planner would help you stay on track, right? …. Statistically speaking, no. Planners aren’t the solution to your bursting calendar or your overflowing inbox. Instead, your planner might be CAUSING more issues. What should you do if a planner isn’t helping? I have a few ideas, so tune into this episode to find out. A roadmap, a community, and support that helps you build a life of balance. Click here to join my 6 month group coaching program. | |||
| How to Be On Time: The Simple Solution to Stop Being Late | 10 Oct 2022 | 00:16:02 | |
Do you find yourself running late to… everything? Guess what! Tardiness isn’t actually something people do out of laziness. In fact, most of it can be chalked up to personality traits that can be learned and unlearned! When you figure out how to manage your time well, you can be on time or early to almost everything. In this episode, I’m breaking down my framework for creating a time management plan that ensures you don’t run late — at least not as much. Cick here to become a founding member of the It's About Time Academy! | |||
| Too Much Information: Do You Need an Information Diet? | 03 Oct 2022 | 00:15:40 | |
Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging us down or sucking all our time? Listen to this episode, where I’ll break down what an information diet is and why now’s the perfect time to try one if you want more time in your days and less stress in your life. Come be a part of community! Join the It's About Time Academy | |||
| Cut the Noise: How to Get Expert Advice without Getting Overwhelmed | 26 Sep 2022 | 00:16:15 | |
Mentors: Do you have one?
There are so many people out there who are fantastic, amazing experts in the areas we want to improve in our own lives and work. We want to listen to them! I want to caution you against trying to listen to ALL of them, though. Instead of helping you, trying to learn from tons of different mentors will only lead to overwhelm. That’s why I’m sharing 4 keys to choosing mentors who will help you take action, rather than spin your wheels. | |||
| 5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of Coffee | 18 Jul 2024 | 00:08:25 | |
Do you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee.
🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again | |||
| System Failure: When Is a Time Management System No Longer Serving You? | 19 Sep 2022 | 00:09:30 | |
Nothing about life is set it and forget it. Neither is time management. Whether it’s a routine, a task management tool, or your trusty to-do list, time management isn’t a Crockpot. Our lives change and evolve, and our methods should, too. But how do we know when the time is right to pull the plug on our old routine or time management strategies so we can craft a new one? Tune into this week’s episode to find out. | |||
| Are You Zigzagging? The Surprising Mistake that Might Be Holding You Back From Better Routines | 12 Sep 2022 | 00:15:44 | |
Do you find yourself running around all day, zig-zagging between tasks, going across town just to come back… and then go again? Tune into this episode to learn how you can give your routines a physical flow that makes sense and saves you time, energy, AND money! 🍋 Register for my FREE workshop! Go to basecamp.com/anna and sign up today to start a free 30 day trial. There’s no credit card required and you can cancel online at any time! If you want to know if Basecamp is right for your team, signing up for a trial is the best way to do so. Remember to go to basecamp.com/anna to get your free trial. Thank you Basecamp for sponsoring this episode! | |||
| Catch Some ZZZ's: The Sleepy Secret to More Joy and Better Productivity featuring Becca Campbell | 06 Sep 2022 | 00:45:56 | |
Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that’s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren’t getting that. On this week’s podcast episode, I’m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans. 🍋 Register for my FREE workshop! Go to basecamp.com/anna and sign up today to start a free 30 day trial. There’s no credit card required and you can cancel online at any time! If you want to know if Basecamp is right for your team, signing up for a trial is the best way to do so. Remember to go to basecamp.com/anna to get your free trial. Thank you Basecamp for sponsoring this episode! | |||
| Let's Get Moving: How to Have a Productive, (Mostly) Stress-Free Move | 29 Aug 2022 | 00:24:07 | |
For the second time in as many years, my family and I just moved! And surprisingly, it was nearly STRESS-FREE. If you think that’s not possible, you need to listen to this episode to learn what inspired our recent move and how we planned financially by setting goals and sticking to them. I also cover what I’ve learned from moving 13 times since college graduation, my packing process, and my #1 recommendation for getting unpacked and settled stress-free! Go to basecamp.com/anna and sign up today to start a free 30 day trial. There’s no credit card required and you can cancel online at any time! If you want to know if Basecamp is right for your team, signing up for a trial is the best way to do so. Remember to go to basecamp.com/anna to get your free trial. Thank you Basecamp for sponsoring this episode! | |||
| Say Goodbye to Overwhelm: How to Save Time with Systems featuring Stacy Tuschl | 22 Aug 2022 | 00:31:30 | |
Life can be A LOT. Whether you’re a stay-at-home mom, a working parent, or a business owner, your proverbial plate is full. What if you had more time in your life to enjoy things, rather than worry about the details or how you’ll get it all done? That’s what Stacy Tuschl and I discussed In this episode, Stacy breaks down her framework for implementing (non-boring) systems in every facet of her life, including home, kids, and work.
Stay in touch with Stacy: And be sure to listen to her podcast "Foot Traffic Formula"
Go to basecamp.com/anna and sign up today to start a free 30 day trial. There’s no credit card required and you can cancel online at any time! If you want to know if Basecamp is right for your team, signing up for a trial is the best way to do so. Remember to go to basecamp.com/anna to get your free trial. Thank you Basecamp for sponsoring this episode! | |||
| The Key to Getting More Done: Finding Flow | 15 Aug 2022 | 00:11:44 | |
Do you ever find yourself wishing you had more hours in the day? It turns out, it’s not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it’s all about finding flow. In episode 136 of the It’s About Time podcast, I’m teaching you everything you need to know about flow — including how you can find it, and how to cultivate it. Listen to it on Apple, Spotify, or wherever you listen to podcasts!
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| 3 Keys to Leaving a Legacy: How to Find Time to Make an Impact | 08 Aug 2022 | 00:51:32 | |
Dr. Tiffany Eurich, self-proclaimed philomath and PR/marketer extraordinaire, joins us today to chat about the true meaning of serving others and crafting a legacy. If you’ve ever found yourself wondering what you’ll leave behind, this episode will help you figure out what legacy means to you and how to build it every day.
Stay in touch with Tiffany by visiting her Website
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| Un-Busy Season: How to Use Slow Seasons to Set Yourself Up for the Busy Ones | 01 Aug 2022 | 00:13:51 | |
Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn’t keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seasons to come? Find out how you can remain productive during slower seasons, preparing for busy seasons ahead, while still enjoying time to rest and recharge. | |||
| The Power of Personality: How to Live Your Values, Leverage Your Personality Type and Be a Better Leader featuring Julie Gerdes Becnel | 25 Jul 2022 | 01:03:02 | |
Hiring good help never feels easy.
Sometimes, it feels like an uphill battle to find the right people — whether you work in a nonprofit or corporation, or you own your own business. Luckily, I’m chatting with Julie Gerdes, owner of Little Rouge Hen and hiring strategist extraordinaire. In this episode, we discuss the power of self-awareness, how to delegate and make space for creativity, and how to use the Myers-Briggs to build the best team possible. | |||
| What Keeping a Garden Can Teach You About Productivity | 18 Jul 2022 | 00:13:02 | |
Gardening is a relaxing, productive hobby. It gets you away from your desk, moving your body, breathing fresh air and soaking up vitamin D. Plus, getting to see the tangible results of your hard work is incredibly satisfying. But did you know that there are even more benefits to tending a garden than you may realize? Find out how gardening can positively affect your productivity and your life in this episode.
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| Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch | 15 Jul 2024 | 00:52:49 | |
Have you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity.
🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Like Yourself Again | |||
| How to Live a Well-Rounded Life featuring Geomyra Pollard | 11 Jul 2022 | 00:48:04 | |
Work-life balance is out. We’re living well-rounded lives, instead.
Geomyra Pollard, the queen of living well-rounded, graced my microphone this week for a fantastic podcast episode that details her journey to find balance in her life. In this episode, we discuss why living well-rounded is the key to doing it all, Geomyra’s top tools for staying organized, and why we should all be asking for more help. This interview made me feel so much more in control and calm — I can’t wait for you to hear why!
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| Sleepy Summers: How to Adjust Productivity for Slower, More Relaxing Summers | 04 Jul 2022 | 00:13:56 | |
Many organizations experience the “summer slowdown.” People go on vacation, projects get delayed, and productivity seems to slow to a crawl. If your work has slowed to a near halt, should you spend your extra time working harder…or should you rest and relax? Find out how to make a plan for your slower seasons and why taking a break is vital for your productivity. | |||
| Success From Anywhere: How to Define Your Version of Success From the Inside Out featuring Karen Mangia | 27 Jun 2022 | 00:44:18 | |
Can you define success without involving your job? How do you prioritize what’s important when everything feels important? What is self-sabotage, and how can we ditch that pesky inner voice when it’s being too negative? All of these questions are answered and much more by Karen Mangia, author, thought leader, speaker, and Salesforce executive. Karen has authored four books on personal success, professional success, and the future of work. Stay In Touch With Karen: | |||
| Try Something New: When Traditional Time Management Advice Just Doesn't Work | 21 Jun 2022 | 00:17:46 | |
Tell someone that you’re looking for a time management hack, and you’ll get different versions of the same advice. Schedule your time wisely. Be organized. Avoid distractions. These pieces of advice are well-meaning — and they work for many people — but they aren’t guaranteed to work for everyone. If you’ve struggled with traditional time management methods and can’t seem to find the right one for you, find out what step to take next. | |||
| Doing All the Things: Time Management and Quarterly Planning with Kat Schmoyer | 13 Jun 2022 | 00:42:49 | |
How does someone achieve work-life balance, launch four successful businesses with their partner, and still find time to spend with their kiddos? Kat Schmoyer is a business coach, integrator, and entrepreneur who’ll tell you that it’s no walk in the park, but it’s doable. Big-picture planning and finding the right project management and biz operation tools are key. So is pursuing work that you truly love. Stay in touch with Kat:
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| Direct Your Type A Talents Where It Counts: The Life-Changing Magic of Getting Organized | 08 Jun 2022 | 01:01:07 | |
Whenever I tell people that I’ve hired a professional organizer to unpack our boxes and put things away, one of the most common responses I get is, "Oh - I could never do that, I’m WAY too Type A." And I get it. Working with an organizer means giving up a little bit of control. But if you've got a lot on your plate, why not direct your Type A Talents where it counts? In this rebroadcast of Episode 73, I'm talking all this organizing with Sara Landry West, owner of South Coast Organizers. Sara has now unpacked my family and gotten us settled TWICE and I couldn't be happier with the results. Listen in to find out the four steps to organizing anything, and some of the misconceptions I had about working with an organizer. | |||
| Priorities vs. Productivity: How to Choose What's Most Important | 30 May 2022 | 00:13:56 | |
When we think of “productivity,” we usually think about getting more things done. Checking more off our to-do lists. But that’s not the actual definition of productivity — and it’s definitely not how we want to live our lives. In this episode, I talk about the real definition of productivity, why I want to reframe it to include priorities, and how you can actually decide what to work on next instead of just “doing more.” | |||
| Crossing the Finish Line: Why You Need Accountability to Achieve Your Goals | 23 May 2022 | 00:18:43 | |
Finish lines come in all shapes and sizes. Graduating with your Masters. Buying a house. Getting a promotion. Launching a project. Getting that promotion. Working hard toward something big (or small) and crossing it off your list is an amazing feeling. But before you hit your stride, there’s ONE thing you need to set yourself up for success. Accountability. Find out why accountability is key, how your personality impacts your accountability approach, and where to find accountability that fits your life. Cick here to become a founding member of the It's About Time Academy!
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| *Big News* What’s Next for It’s About Time | 16 May 2022 | 00:15:34 | |
Mistakes get a bad rap, but they’re actually a pretty important part of our lives. Ideally, we make a mistake when trying something new, learn from it, and move on. Mistakes like, for example, trying a time management strategy without adjusting it to fit YOU, or buying a fancy planner with the hopes that it’ll ease your struggles. I’ve made these same mistakes, and I’ve learned from them. I took it one step further and created a new time management method that works with you, as well as your goals and values.
Resources Mentioned 🎧 Why Your Time Management Isn’t Working Becoming a founding member of the It’s About Time Academy! | |||
| 7 Reasons to Work With a Time Management Coach | 09 May 2022 | 00:17:26 | |
Does it feel like you’re always behind on your to-do list? Your day is chock full of tasks to get done, and before you know it, you’re sitting on the couch at night feeling overwhelmed and exhausted. All those time management hacks and tricks you’ve tried were never quite enough. Something needs to change, but you’re not exactly sure what kind of support to look for. It might be time to work with a time management coach! Here’s how you know.
Resources Mentioned 🎧 It Takes A Village: How To Build A Powerful Personal Support System With Intention My upcoming FREE workshop One Step Closer: How to Make Time Management Work for You | |||
| Stay Flexible to Finish Strong: How to Update Your Goals in 5 Simple Steps | 11 Jul 2024 | 00:04:58 | |
Hey, friend! Here is some BONUS content where I do a deeper dive into the topics discussed in episode 233. Want more bonus content like this? DM me on Instagram and let me know what you want to hear! | |||
| *MOTHER'S DAY BONUS* - "How to Manage Your Time in Each of the 5 Trimesters with Anna Dearmon Kornick" from the "Mamas in Training" podcast | 08 May 2022 | 00:40:05 | |
Recently, I had the light bulb moment while talking with a time management coaching client. Time management is definitely NOT a “set it and forget it” situation. It’s always changing to fit your life. One of the biggest changes I’ve ever lived through was becoming a mother and welcoming my girls into the world. Time management is different in all 5 trimesters. Yes, FIVE. That’s exactly what I’m talking about in this conversation with Jessica Lorion on her podcast, “Mamas in Training.” Whether you’re a mom, mom-to-be, hope to become a mom someday, or you just want to understand what your friends and coworkers experience - this episode is an interesting look at time management that’s constantly evolving. Just as we’re constantly evolving. | |||
| 3 Reasons Why Time Management Isn't Working for You | 02 May 2022 | 00:21:01 | |
You’re feeling frazzled, overwhelmed. You’re feeling like you’ll never catch up, like there’s never enough time, and that you’re never going to figure this out. I know exactly how you feel. When nothing seems to go right, it’s easy to feel like time management just doesn’t work for you. In this episode, I’m sharing three mistakes many people make when it comes to time management and what you can do instead. Then, I’m pulling back the curtain on The HEART Method - the time management framework that can work for literally anyone - including YOU. 🔗 SHOW NOTES for Episode 122 | |||
| How I Work Full-Time and Run a Business: My Best Productivity and Sanity Tips | 25 Apr 2022 | 00:24:22 | |
How do you do it all without losing your mind in the process? That's the question I'm answering in this episode as I reflect on the last six+ months of having a full time job, running a business, publishing episodes of It's About Time and loving on my family. Spoiler Alert: I don't do it all. But there ARE several strategies I've implemented over the past few months that are enabling me to do what matters most. You know I'm an open book, so I'm pulling back the curtain this week to share how I do life lately.
Resources Mentioned
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| Running on Routines: How to simplify and systemize your unique rhythm for work, life and balance with Alexandra Beauregard | 18 Apr 2022 | 00:48:30 | |
If there's anything we've learned from the past few years, it's that we can't can control everything. But we CAN have a bit more control over things within our lives, businesses, home and calendars. Alexandra Beauregard of The Productivity Zone believes we can use routines and simple systems to create freedom and spend time on what matters most. Find out how she uses emojis and color coding to stay organized, and what routines have in common with your undies! Stay in touch with Alexandra: Alexandra's Website: theproductivityzone.com
Resources Mentioned: Emily Ley’s Simplified Planner Better Than Before by Gretchen Rubin
------ Become an It’s About Time Insider! Sign up for the newsletter ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| Let's Talk Money: The First Steps to Financial Freedom featuring Sarah Becker | 11 Apr 2022 | 00:39:32 | |
For many of us, talking about money and finances ranks pretty high on the difficult conversations list. Financial confidence is usually not something we’re born with, it’s acquired. Fortunately, people like Sarah Becker of Becker Talks Money exist to demystify finances and - dare I say it - make talking money FUN. Listen in for Sarah’s first steps to financial freedom, how to get comfy talking dollars and cents and more!
Resources Mentioned 🎧Listen to Sarah's previous episode - It’s OKAY To Be Multi Passionate. Why You Don’t Have To Pick Just ONE Thing With Sarah Becker 🔗Wave Sarah’s three tiers of book recommendations: 📚Entry level:Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin 📚Mid level:The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel 📚 Want to nerd out?:The Bogleheads' Guide to Investing by Mel Lindauer
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| But first, Coffee: The Right Way to Drink Coffee for Productivity | 04 Apr 2022 | 00:16:31 | |
Whether you're a coffee drinker, a green tea lover, or you've aways got a Diet Coke nearby, caffeine is helping many of us get through the day — or at least the morning. Now that I'm a mom of two and my sleep is interrupted nearly every night, my coffee intake has skyrocketed. That got me curious about caffeine and productivity. Press play on Episode 118 to find out what science has to say about the right way to drink caffeine for productivity.
Resources Mentioned 🥂Join me at the School of Styling’s Restorative Retreat in June ☕️ Grab a FREE bag of Trade coffee on us! 🔗You're drinking your coffee wrong - these 3 tips can boost your productivity, experts say 🎧Can You Become A Morning Person? 🎧Quick And Easy: 7 Simple Productivity Hacks That Could Change Everything 📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink 📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey 💧That insulated tumbler I mentioned ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? | |||
| Productivity's Secret Superhero: 5 Ways to Take a Better Break | 28 Mar 2022 | 00:19:39 | |
This week, I've got a challenge for you. I want you to take a break. Seriously. Even though it might seem counterintuitive or counterproductive, taking breaks during your day can actually help you be more productive. Powering through when you're feeling sluggish and the creativity just isn't there is a prime example of working HARDER, not SMARTER. Need a little break taking inspiration? Keep listening for a buffet of five breaks that’ll help you refresh and recharge to get you through the day. I'll see you next week with a brand new episode of it's about time until then here's episode 42, which originally aired on August 18th, 2020 productivities secret superhero five ways to take a better break.
------ Are you ready for your best year ever? Come and grab your seat for our goal-setting workshop Ready. Set. Goals! ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| Can you become a morning person? | 21 Mar 2022 | 00:27:24 | |
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
Resources Mentioned 🥂 Join me for the Spring Reset Workshop in Baton Rouge! 🔗 Download the Bird is the Word biological chronotype worksheet 🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine 🎧 How to Adjust to Daylight Savings Time 📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink 📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey My Night Time Favorites 🔗 Eye Mask ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how | |||
| How to Adjust to Daylight Savings Time | 14 Mar 2022 | 00:17:17 | |
Can we all agree that the time change is the worst? Whether we're springing forward or falling backward, or simply traveling across time zones - being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it's time for sleep. In this episode, I'm diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk.
Resources Mentioned 🥂 Join me for the Spring Reset Workshop in Baton Rouge! 🎧 Episode 73: The Life-Changing Magic of a Home Edit with Sara West 📚When: The Scientific Secrets of Perfect Timing by Daniel H. Pink ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| Overbooked and Way Too Busy: What to Do When There's Not Enough Time | 08 Mar 2022 | 00:28:26 | |
You've spread yourself too thin. Again. Your calendar is overflowing and there doesn't seem to be an end in sight. You're overcommitted, overwhelmed, and flat out exhausted. So what do you do when you've committed to doing too much? That's exactly what I'm talking about in Episode 115. We've all been there. And chances are, we'll probably find ourselves with a too-full plate again - especially as events are picking up and invitations are rolling in as the pandemic recedes. Lean in and listen up for real life ways to handle it all and how to avoid overdoing it in the future.
Resources Mentioned 🎧 Meet the Mind Sweep - A Better Way to Clear Your Head Without Making a Huge Mess 🎧 5 Reasons Why Your To-Do List Isn’t Working 🎧5 Strategies for Being More Focused Than Ever
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| It’s Halftime: 3 Reasons Why You Shouldn’t Skip a Mid-Year Planning Session | 08 Jul 2024 | 00:17:05 | |
We’re halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it’s really easy to skip a mid-year planning session because, like halftime, it’s not played on the field. That’s why this episode is dedicated to three big reasons why you shouldn’t skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong.
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| Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime | 28 Feb 2022 | 00:26:43 | |
Living in a world of 24/7 access with notifications, emails and messages coming our way at all hours of the day, it can be so hard to turn off work and actually be present during our downtime. Either we're responding to messages, getting distracted by emails or we're worrying about what's left and what we've got to do tomorrow. That ends today. Tune in for three ways to successfully shut off work and be more present when you're off the clock.
Resources Mentioned 🎧 The 5 Must-Have Routines You Need In Your Life Right Now
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| 3 Reasons Why You Need a Weekly Planning Session | 21 Feb 2022 | 00:12:21 | |
Would you rather be frantic and frazzled or calm and prepared? The answer should be a no brainer. When we have so much on our to-do lists and our calendars are bursting at the seems, calm and prepared feels downright impossible. The secret? A weekly planning session. Find out 3 reasons why a weekly planning session should be a non-negotiable in your week and walk away with simple tips to get started.
Resources Mentioned
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||
| Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames | 14 Feb 2022 | 00:23:54 | |
When things go south. When all hell breaks loose. When your day goes up in flames and everything goes wrong, how do you bounce back? A Reset Ritual is your ticket to going from super stressed to calm, cool and collected. Find out what a Reset Ritual is and how to create your own so you can keep moving when everything goes haywire. You'll definitely want to have this mini-routine in your back pocket for life's unpredictable moments.
------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick! | |||