Explorez tous les épisodes du podcast IT STARTS NOW

WHEN TALENT ISN’T ENOUGH: From Salon Roots to Tech Founder

Talent may get clients through the door—but the experience you create determines whether they return, refer, and rave about you. I sit down with Lundy Jules, founder of Pink Gossip, to discuss her journey from growing up in her mother’s hair salon to building a career in marketing and entering the world of technology. We explore reinvention, entrepreneurship, personal branding, visibility, and why happy clients can become your most powerful—and authentic—marketing strategy; because being great at what you do is only the beginning. The goal is to create an experience people trust, remember, and gossip about.

Learn more at pinkgossip.ca.

Can healthy, glowing skin be achieved without spending a fortune?

My guest for this subject matter Ann Mattingly-Lowe, founder of Generations Skincare, to discuss science-backed skincare, aging with confidence, entrepreneurship after retirement, and why healthy skin is about much more than appearance. Learn how research, affordable ingredients, and a passion for helping others inspired a skincare line designed for every generation. For more info about Generations Skincare

https://generationsskincare.net/

and listen to the episode to lean how to get 10% off your first purchase "CODE10".

Who says coffee can’t be good for you? My conversation with William Cane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end.

For more information on this informative reference book, contact Willian Cane at @mike@kissing.com.

❤️ A Personal Note

I’m grateful to call BBS Radio TV my broadcast home. This network has given independent voices like mine a platform to educate, inspire, and have meaningful conversations with listeners around the world.

BBS Radio TV has launched a GoFundMe campaign to help fund a new website and complete important technology upgrades that will strengthen the future of independent broadcasting.

If you’ve ever enjoyed one of my episodes—or simply believe in supporting independent media—I hope you’ll consider learning more or sharing the campaign with others. Every contribution and every share helps.

Thank you for supporting both It Starts Now and the incredible team behind BBS Radio TV. ❤️

Menopause. Intimacy. Hormones. Confidence.. This week on It Starts Now, I sit down with Kate Wells of Parlour Games for an honest, funny, and empowering conversation about women’s wellness after 50.

From painful intimacy to reclaiming confidence and pleasure, this episode breaks the silence around menopause with humor, science, and real talk. For more information and our special code: http://www.parlor-games.com/STARTS

IS YOUR BODY READY FOR SUMMER? Summer is here, and it’s the perfect time to focus on your health, wellness, and self-care. I explores simple and practical ways to prepare your body for the warmer months ahead. From hydration and nutrition to skin health, movement, energy, and overall wellness, we discuss habits that can help you feel your best all summer long. My guest, Kelly Sullivan, Dunkirk Aesthetics shares tips and insights on how you can improve your health and skincare regime. Whether you’re looking to improve your daily routine, boost your energy, or create healthier lifestyle habits, this conversation offers valuable insights for anyone ready to embrace a more vibrant summer season. For more information about Dunkirk Aesthetics, www.dunkirkaesthetics.com

Body sculpting is everywhere—but does it actually work?

In this episode of IT STARTS NOW, we break down the truth behind non-invasive body sculpting treatments like cavitation, radiofrequency, and skin tightening. i dive into what treatments do, who they’re for, how much they cost, and whether they’re worth it—especially for women over 50. My guest, Vicki Rand, Flourish Spa in Fulton, MD. If you’ve ever wondered whether these trending treatments are a glow-up or just hype… this conversation is for you.

https://www.flourishspawellness.com.

I sit down with a global health advocate, author, Winning The War On Cancer, and the leader in integrative cancer research, Sylvie Beljanski explore a different side of the cancer conversation. With over two decades of experience—from international summits to global awareness campaigns—her mission has been to make holistic, science-backed solutions more accessible and better understood.

Together, we discussed what integrative cancer care really means, the role of plant-based and non-toxic research, and how patients can become more informed and empowered in their health journey.

This episode is not about replacing traditional medicine—it’s about expanding the conversation, asking better questions, and understanding the full picture of care.

Addl. information: https://www.winningthewaroncancer.com/

🎧 The Quiet Fade: When You Stop Reaching Back

Not all friendships end loudly...some quietly fade...

In this episode of It Starts Now, Juanita explores the emotional truth behind friendships that quietly fade when effort is no longer one-sided. Joined by Jennifer Palmer, the conversation dives into growth, boundaries, and recognizing when connections are no longer aligned.

A real, honest look at friendship, energy, and choosing peace. For additional information for Jennifer Palmer: www.jenn-palmer.com

Have you ever stopped reaching out? Share your thoughts.

The conversation around GLP-1 and weight loss is everywhere right now, raising questions about metabolism, appetite, and overall wellness.

In this episode of It Starts Now, host Juanita Dillard explores how GLP-1 works in the body and why it’s become such a major topic in health and weight management.

Joined by Vicki Rand, the conversation dives into appetite signals, “food noise,” and the difference between GLP-1 injections and nutrition-based support—along with the role of lifestyle habits like nutrition, gut health, and movement.

This episode offers a clear and informative look at the growing GLP-1 conversation and what it means for long-term wellness. FOR MORE INFORMATION ON VICKI RAND

https://www.arbonne.com/us/en/arb/victoriarand/cart?shareId=8901442424359

NEW EPISODE | IT STARTS NOW PODCAST 🎙

Sometimes your body sends you a message… and eventually you have to listen. Today I’m sharing my real experience with hip replacement surgery — from living with pain to making the decision that changed everything. Joining me, Dr. Michael Anvari, The Centers of Advanced Orthopedics and Dr. Pamela Soto, Bowie Physical Therapy Associates. If you're dealing with joint pain or considering surgery, this conversation may help you take the next step. Dr. Michael Anvari, The Centers For Advanced Orthopedics in Annapolis, MD. Dr. Pam Soto, Bowie Physical Therapy Associates in Bowie MD.

In this special end-of-the-year episode of IT STARTS NOW, Juanita delivers an unfiltered rant — no sugarcoating, no forced positivity, just real talk. From lessons learned to boundaries set and truths finally spoken, this episode is about releasing what no longer serves and stepping into the next chapter with clarity.

If you’re ready to leave the year lighter, wiser, and more aligned — press play..

In this special end of the year episode of it starts now Juanita delivers an unfiltered rant no sugarcoating no forced positivity. Just real talk from lessons learned to boundary set and truth is finally spoken. This episode is about releasing what no longer serves and stepping into the next chapter with clarity if you’re ready to leave the year, lighter, wiser, and more aligned press play.

🎧 Get ready to glow — because this week on IT STARTS NOW, we’re shining the light (literally!) on Red Light Therapy withwellness educator and holistic coach Vicki Rand.

Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. For more info https://www.linkedin.com/in/vicki-rand-8374044a/overlay/about-this-profile/

Guest: Dr. Elliot Justin, MD — CEO & Founder of FirmTech

Live @ 2PM EST on BBS Radio TV . Today we’re talking men’s sexual wellness, heart health, and the tech that connects it all.

Dr. Elliot Justin breaks down why erectile health is actually a vital sign, how the award-winning Tech Ring is changing the game, and what couples can

do to boost intimacy and connection.

Michelle Campbell, founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma.

This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt overwhelmed by debt, budgeting, or starting over—this conversation is for you.

Aging Out Loud: The Birthday Episode It’s my new year — and I’m talking about what it really means to get older, wiser, and a whole lot bolder.

We are celebrating growth, grace, and grown-folk glow-ups ✨ with yours truly hosting. How are you aging?

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa

If you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones.

The Beautiful You Health Club will break down the facts on Hormone Replacement Therapy (HRT). CONTACT THE BEAUTIFUL YOU HEALTH CLUB STAFF AT https://www.beautifulyouhealthclub.com/

Ready to nourish your mind, body, and soul? Today on IT STARTS NOW I sit down with Jennifer Palmer, Spiritual & Wellness Coach from nourishing-journey.com.

We’re diving into the art of true wellness—inside and out. 💫 From spiritual alignment to holistic healing, Jennifer shares wisdom that will leave you inspired to reset, recharge, and rise.

Thinking about a little work after 50. You're not alone and you're not crazy. On this episode, I sit down with board certified plastic surgeon Dr. Kalsow to break down the facts and fiction about cosmetic procedure for women over 50. Dr. K. gives it to us straight with no fluff and no filters. Weather you're curious or completely clueless, this episode is packed with info to help you make real ddecisions. Dr. Sergei Kalsow can be reached @www.kalsowplasticsurgery.com

Just when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women going through this phase of life. For more information: www.HOTORJUSTME.COM USE THE CODE “ITSTARTSNOW for 10% off.

WE are dealing with it. 2025 has definitely made an impact on some of us. But get this, there is hope. This is the time to put our ego aside and find whatever we can to get as much truth and healing techniques from within. My conversation with Jennifer Palmer, Healer and Spiritual Coach will help us get through this. Contact info for Jennifer Palmer @jennifer@nourishing-journey.com addl info http://www.jenn-palmer.com/

http://www.nourishing-journey.com and Soul Growth & Awakening Tribe

https://www.skool.com/soul-growth-awakening-tribe/about

DOES YOUR WORKPLACE NEED A SOLE HEALING?

Steve Steinberg, owner along with Vicki Rand started this unique business called Sole Healing, which offers employee wellness programs, consulting on site and massage and reflexology services. HEY, does your organization need a Sole Healing? For more information on Sole Healing @ solehealingglobal.com or FOR STEVE @443.386.4348 or VICKI @ 443.812.4906

As we approach the new year, one of the things that I want to address is the art of the declutterring. I recently saw a great article in Woman’s World magazine addressing this particular, Subject Matter. Are you still holding onto things that you should be giving away, throwing away, or just need to leave alone? Season 4 Episode 159

Let’s Get Mental About Healthcare: Episode 158

In today’s episode, we dive into the male mindset, focusing on the unique challenges men—particularly Black men face in today’s world. Joining me are two incredible guests who bring their expertise and personal experiences to the conversation. Phillip J. Lewis, BCD, JD, LICSW, a mental health expert and clinical social therapist. Phillip will share strategies for managing mental health and navigating life’s challenges.

Neyeswah Abiku, a music teacher and advocate for therapy, who will open up about his own mental health journey and the importance of seeking support.

For more information about Phillip J. Lewis and his practice, Lewis & Associates, contact him at 202-240-2870.

So what are you grateful for? Today I talk about celebrating another birthday and how grateful we are to be able to still celebrate. A lot of us are not here and the way we approach birthdays 🥳 is so significant especially now. Episode 155.

What exactly is sexy today? Is it showing all of your good or is it being demure? I do a rant about what I think is sexy and what has changed in today’s society are you sexy? Do you think you’re sexy do you wanna be sexy. Tell me what you think is sexy. This episode is being sponsored by Beautiful You Health and Wellness in Bowie Maryland. Www.beautifulyouhealthclub.com or call them at 301.289.3171

For those of you who do not know the wonderful benefits of Matcha tea stick around. Vicki Rand, our Integrative Health Coach will explain the wonderful benefits of drinking this tea, and why you should have this in your life. New to Matcha? Want to give it a try? I think you’ll be pleasantly surprised what Vicki has to say about this wonderful tea. Contact info for Vicki, please text her at 443-812-4906 to schedule an appointment and for health assessment.

Have you ever wondered why getting older means sending long ass text messages and sharing countless photos on Facebook? Have you mastered the group text messaging system? I do a blah blah about this subject matter. Why does it bother me and some of my friends? Sit back, relax, laugh out loud as I talk about this.

So I wasn’t sure about a lot of the laws around THC, CBD and the Maryland Farm Bill. Also, can I travel with weed gummies, even if I have a medical card? I went to the only person that I knew could answer all of these questions, Martín Mitchell, the “Cannabis Councilman” talks about this and all things surrounding this Subject Matter. Councilman Martin contact information @marty_mcfly21 on IG or @martinforlaurel IG or Twitter

I share my rant of those people who have decided to be retired and loving it. But for me it’s just an never ending listening sesh about everything that’s happening in their life and why they want to share it. 😝 No slight just the facts.

After several requests for me to start doing more Solo podcasts, this is a new one where I talk about how I’m getting too old for certain things. Light hearted funny, I hope you enjoy it.

On today’s show I talk with the staff at Beautiful You Health Club in Bowie, Maryland about the benefits of IV Therapy. If you don’t know what this type of therapy is listen to the show and you come out more healthier, have more energy and possibly lose some weight. For more information or to make an appointment, 301-289-3171 or email them at info@beautifuluhealthclub.com website: beautifulyouhealthclub.com

My personal jourwith weight gain and how I loss 48 pounds through exercise and the @weightwatchers program. IT WORKS and I'm so glad I did it again!

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

Some of us go to the dentist twice a year because that’s what we supposed to do. We get our health checks on our bodies but when was the last time you got your mental health checked? Today I speak with Dr. LaNail Plummer, CEO of Onyx Therapy Group about this subject matter. Let’s talk about your mental health checkup. Contact Dr. Plummer @www.onyxtherapygroup.com

Darren Snell, a.k.a. John Roy decided to at 58 years old sell his beautiful DC rowhouse for an incredible farm situation that brings total joy and excitement. For those of you thinking about making your dreams come true with a farm you don’t want to miss this episode.

Andre Lahori decided to leave the US to live a bohemian lifestyle in Paris since 20019. One of the most interesting interviews I’ve done, learning about the lifestyle of this brotha. An amazing artist, sommelier, and musician living his best life in Paris. Are you ready to leave it all behind and follow your passion in another country?

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today’s podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall. -want a free copy of the "Rewriting Your Story" webinar -Do you want to host a custom webinar or seminar at your club, place of employment or any type of organization. Inquire for pricing. -Need wellness/life coaching (indicate one on one or group) Email: vickilrand@gmail.com

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let’s embark on this transformative journey together. Jennifer Palmer info: http://www.jenn-palmer.com/ http://www.nourishing-journey.com/ and her Spring 2024 Retreat: http://www.jenn-palmer.com/retreat

So what are you doing for the holiday season? Are you baking a lot of cookies? Are you wrapping a lot of gifts? Are you home alone or are you traveling? In episode 139, I share what I plan to do and what I'm doing.

Every year we decide how we are going to make the magic happen with celebrations and traditions. But how can philosophy help you me off maintain some type of calmness amongst all of the crazy. Vanessa Wills, Associate Professor at George Washington University School of Philosophy, will break this down in a light hearted conversation about Christmas traditions.

I wanted to end this month with a personal story from one of my dear friends who almost died from diabetes. Eric EK Ray wrote the book, Diabetes, The Silent Killer. How I Survived. He shares everything he went through and what you should start asking your physicians about the signs, the symptoms and the prevention.

November is Diabetes Awareness Month and if you thought you knew everything about this disease, think again. My conversation with Dr. Alexea from Stony Brook Medical in New York State opened my eyes wide!

Need to get your travel game in gear?where to go and if you’re a “seasoned traveler” getting and planning for your destination can be challenging. Bridgette Pikes, Elite Travel For You www.elitetravelforyou.com Email: info@elitetravelforyou.com or call her @ 815.496.0653

I’ve always had an issue with weight. Weather it be trying to lose over 100 pounds or just simply 20 pounds. But the one thing I have learned is that losing weight is a personal choice. Today I share my journey with weight loss and hope that it will encourage all who are listening to embrace their weight loss journey.

Over 50 and feeling fabulous? You're not alone! More and more people are realizing that fitness is just as important for people over 50 as it is for anyone else. And the good news is, there are plenty of ways to get fit and fabulous at any age. I talked with Marvin Britt, fitness trainer from Action Sports and Fitness about the best ways to stay fit and healthy over 50. Contact info: actionsportsandfitness.com

Who says coffee can’t be good for you?My conversation with William Cane, international best selling author decided to write a book, “Coffee, Nectar of the Gods or Dangerous Brew. “ He breaks down all things coffee with a big surprise! For more information on this informative reference book, contact William Kane @ mike@kissing.com and mention this show.

How’s your over 50 skin game looking? Do you need a little tightening, a little smoothation, a little less skin tags? On today’s show I talked to Dr. Maurice Miles from Rose Hall Aesthetics in Bowie, Maryland. We chat about all things skincare and what are some of the new and exciting treatments available. Also, on October 5 is their Grand Opening. To learn more please contact their office at 301.383.9819.

Let’s talk dating venues for the mature singles who crave adventure and excitement without being afraid to take that dip in the pool called DATE NIGHT! Lisa Morrel, our relationship coach, share some of her dating do’s and dont’s on this subject matter. Lisa contact info: Lismor92@gmail.com

Join me for a fun conversation on the artistry of kissing. Whether you’re a hopeless romantic, or simply curious about the magic of connection, this episode is for you. My guest today, William, Cane, International best-selling author, “THE ART OF KISSING”. Episode 129. Available now on all major podcast platforms.

My love for coffee has become and social media posting sensation. Every day I find new and fabulous post, memes pictures, quotes about the love of coffee. Today I’m going to share several reasons why drinking coffee is beneficial.