Explorez tous les épisodes du podcast It Might Get Uncomfortable
| Titre | Date | Durée | |
|---|---|---|---|
| in the hotseat. | exclusive Q&A session | 09 Nov 2025 | 00:20:37 | |
after 4 years of learning & growth, lets get into a deep cut episode with a special announcement at the end! enjoy🤎 | |||
| find comfort in the unknown | 09 Nov 2025 | 00:21:45 | |
in this episode we dive into embracing the unknown and the fact that uncertainty isn't always your enemy. in reality, the unknown makes us limitless. | |||
| be yourself, everyone else is taken | 05 Nov 2025 | 00:20:27 | |
in this episode, we unpack the importance of authenticity and embracing who we are without worrying about what anyone else is thinking. enjoy 🤎 | |||
| self-love can be disruptive | 26 Oct 2025 | 00:23:14 | |
as we change & grow, the goal is always to do so with self-love in mind and that's not always an easy feat. self-love requires a lot of commitment, honesty and change. in this episode we discuss how we still wade through the disruption and how we can learn to embrace it as a part of the journey. enjoy!!🤎 | |||
| getting into shadow work & why it's important | 23 Oct 2025 | 00:19:39 | |
today, we're getting into shadow work and how it affects our growth in all areas of our lives. we get into why it matters, how it has helped me through ego death, mental health, and how it has helped me navigate young adulthood. enjoy🤎 | |||
| chosen family through friendship ft. Ashaura | All About Love 04 | 23 Oct 2025 | 00:58:19 | |
for the final episode of All About Love, it was a must to welcome my best friend into the space. the love shared between Ash and I has been limitless throughout our friendship and in this episode we take a deep dive in what friendship has meant to us, how we navigated a long distance friendship & more. with love, ash & kay🤎 | |||
| genuine friendships between women & men. a deep dive ft. Pulumo Phafuli | all about love 03 | 21 Oct 2025 | 00:42:10 | |
there's always some "controversial" opinion about friendships between women & men. in this episode, I brought one of my closest & dearest friends, Pulumo, to take a deep dive into how we've kept our friendship genuine, how we set boundaries & how we continue to be intentional with our friendship regardless of any life changes that occur. | |||
| exploring queerness in my 20s | 08 Oct 2025 | 00:21:45 | |
happy pride month to my fellow girls, gays & theys. lets unpack the fluidity of sexuality and being comfortable with change in our adulthood | |||
| if you want to, you will. | 06 Oct 2025 | 00:28:53 | |
being intentional doesn't just apply to how you treat others. being intentional with yourself is the most important things. let's unpack that. enjoy🤎 | |||
| accountability, self awareness & intention in friendships | All About Love ft. Tshoana Dube | 04 Oct 2025 | 00:54:12 | |
another mid-season bonus episode. episode 2 of all about love with my dearest friend Tshoana. enjoy!! | |||
| girlhood, friendship & growing together | All About Love ft. Robyn Galloway | 01 Oct 2025 | 00:54:26 | |
surpriseee!! today we have a guest for episode 1 of all about love, a mini series where I invite some of my closest friend and take a deep dive into all things platonic and romantic love, personal growth, and more. Enjoy!! | |||
| journal entry: coming out of a rut & learning to ask for help | 16 Sep 2025 | 00:30:59 | |
in this episode I reflect on what a terrible month August was for me and go into how having community definitely saved me from myself. enjoy🤎 socials | |||
| hobby hopping | 26 Aug 2025 | 00:14:32 | |
life is all about making memories and one of the best ways to accomplish this is through having hobbies. | |||
| be selfish about your 20s | 19 Aug 2025 | 00:20:37 | |
a decade thats all about you | |||
| no wisdom without experience | 05 Aug 2025 | 00:19:32 | |
this episode unpacks the importance of living life to gain wisdom and being intentional about using our free will. enjoy🤎 enquiries: kaymoleli.biz@gmail.com | |||
| your rebrand is personal. own it. | 31 Jul 2025 | 00:14:32 | |
today we unpack the famous idea of a "rebrand" and how to make every season of change and starting over in your life personal. i hope you enjoy the conversation. 🤎 enquiries: kaymoleli.biz.@gmail.com socials: | |||
| winter reset: the importance of returning to self | 22 Jul 2025 | 00:22:25 | |
this episode dives into to drawing back from outward busyness and tuning in to your inner world—embracing solitude, silence, and stillness. inquiries:📧kaymoleli.biz@gmail.comhttps://instagram.com/itmightgetuncomfortable | |||
| shedding season: the key to a good winter reset. | 15 Jul 2025 | 00:17:21 | |
Just as trees shed their leaves in autumn, we’re invited to release what no longer serves us—old habits, limiting beliefs, unresolved emotions, or identities we’ve outgrown. It’s a time to clear space both internally and externally. Enjoy <3 for inquiries: 📧kaymoleli.biz@gmail.com socials: | |||
| start trusting your dreams | 27 May 2025 | 00:13:47 | |
building on from the "trust yourself" episode, we dive deeper into maintaining self trust and showing up for your dreams / visions. i hope you enjoy this one! 🤎 for inquiries 📧kaymoleli.biz@gmail.com socials: https://instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_ | |||
| allow yourself to be misunderstood | 20 May 2025 | 00:11:24 | |
treat yourself like a work of art. how other people experience you is subjective to their own lived experiences & projections. don't live for that, live for how you want to show up in the world. allow yourself to be misunderstood socials: https://instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_ email: kaymoleli.biz@gmail.com | |||
| pick up your feelings | 13 May 2025 | 00:13:45 | |
your feelings aren't an enemy. embrace them, love them, accept them. 🤎 socials: https://instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_ email: kaymoleli.biz@gmail.com | |||
| dija's diary 01 | 11 May 2025 | 00:14:28 | |
an interlude while season 3 is STILL on a break. while I cook in the background, here's a little diary entry 🤍 instagrams: https://instagram.com/itmightgetuncomfortable https://www.instagram.com/kaymoleli_ | |||
| your lack of discernment is holding you back | 05 Jan 2025 | 00:20:17 | |
Today we unpack learning how to have more discernment & and building an intuitive relationship with God / your spirit. Let’s start the New Year with the right tools to achieve our 2025 goals. 🫧 socials https://instagram.com/itmightgetuncomfortable 📩: kaymoleli.biz@gmail.com | |||
| it’s okay to crash out | 23 Dec 2024 | 00:15:12 | |
crash out today… socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com | |||
| trust yourself | 16 Dec 2024 | 00:17:33 | |
a conversation about learning to trust your instincts about your vision, goals, and desires for your life. a reminder that you’re capable of achieving it all. 🤎 socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com | |||
| solo travel & committing to yourself | 09 Dec 2024 | 00:19:22 | |
reflecting on the lessons my first solo trip taught me about committing to myself, shedding my old self and confronting myself about what I want my life to look like. socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com | |||
| an honest conversation (uncut) | 06 Dec 2024 | 00:16:30 | |
had to get a few things off my chest before returning to regularly scheduled programming. listen with love🤎 | |||
| you're not lonely, you just need hobbies | 21 Aug 2024 | 00:12:06 | |
as young adults, we tend to get caught up in our busy schedules and forget to make time for ourselves. then we end up thinking we're lonely (and we probably end up making bad decisions) when really... we just don't have enough hobbies. let's get into that.🤎 collabs/promo: 📧: kaymoleli.biz@gmail.com socials: (say hi) | |||
| create with purpose | 19 Aug 2024 | 00:10:32 | |
a letter to all the creatives🤎 collabs/promos: kaymoleli.biz@gmail.com https://instagram.com/itmightgetuncomfortable youtube video mentioned: https://youtu.be/o7VRp1CE37k?si=d2OW-okvpfa5OdxV | |||
| Entering my 20s ROCKED me | 17 Apr 2024 | 00:26:26 | |
"God bless these 20somethings" because the emotional and mental weight of the change? crazy. so lets unpack. ps. it might get uncomfortable🤎 https://www.instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_
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| The Comeback | 07 Apr 2024 | 00:10:17 | |
after a long hiatus... welcome to season 3. much love, Kay🤎 | |||
| embrace silence | 10 Sep 2023 | 00:15:28 | |
being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram. hope you enjoy this episode! 🤎 | |||
| honesty is the best policy. | 27 Aug 2023 | 00:21:24 | |
in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy 🤎 feel free to interact below (spotify). otherwise interact on our instagram with love, kay🤎 | |||
| journal entry: pre-birthday thoughts, lessons learned before 20 & more | 10 Aug 2023 | 00:26:08 | |
general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more. check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram 🤎 enquiries: 📧khadijamoleli@gmail.com with love, kay 🤎 | |||
| choosing rest intentionally | 31 Jul 2023 | 00:18:28 | |
sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more. feel free to interact on instagram and/or in the q&a section below! much love - Kay🤎 | |||
| be aware of the company you keep | spotify greasy tunes ep. | 07 Jul 2023 | 00:22:51 | |
today we unpack experiencing loneliness in frienships and learning how to choose people that choose you. this episode was in collaboration with Spotify Greasy Tunes 💚 feel free to interact on instagram and/or in the q&a section below! much love 🤎 | |||
| give yourself flowers | 29 Jun 2023 | 00:19:10 | |
self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.🤎 feel free to interact on our instagram or in the Spotify q&a section below. ✉️ for business enquiries: khadijamoleli@gmail.com | |||
| growing through it | becoming your own best friend (2) | 25 Jun 2023 | 00:20:38 | |
TW: this episode mentions self-ham and mentions of other triggering topics around mental health. in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through. feel free to interact with us on instagram or in the question section below (on spotify). business enquiries: 📧khadijamoleli@gmail.com with love, imgu🤎 | |||
| solitude and self-reflection | becoming your own bestfriend (1) | 22 Jun 2023 | 00:14:17 | |
in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship with yourself. enjoy! 🤎
feel free to interact with us on our instagram or leave a response in the q&a section of this episode.
love & light🤎
- IMGU
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| self sabotage: an enemy of growth | 18 Jun 2023 | 00:18:00 | |
life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode! connect with IMGU on our instagram or by interacting with the q&a section🤎 | |||
| discipline over motivation | 28 May 2023 | 00:14:21 | |
in this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change our lives.
enjoy
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| dating yourself | 20 Apr 2023 | 00:10:26 | |
most people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to be shared in romantic partnership. in this episode we unpack the importance of dating yourself before you avail yourself to anyone else. enjoy!!
feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
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| expect nothing, receive everything | 06 Apr 2023 | 00:13:27 | |
expectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we unpack how to release ourselves from expectations and work towards taking those small steps towards the lives we want for ourselves. enjoy!!
feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎
www.instagram.com/itmightgetuncomfortable
For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
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| starting over | 22 Mar 2023 | 00:15:30 | |
in this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get cozy, allow this to be your safe space. enjoy🤎 feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
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| keep wading (growing in discomfort) | 17 Mar 2023 | 00:14:13 | |
sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's lessons to be learnt in the periods of discomfort and we should learn to be comfortable with them, even when it doesn't seem easy or worth it. hope you enjoy this one loves <3 feel free to share your thoughts on our instagram page, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms | |||
| same past, same lessons. | 15 Feb 2023 | 00:14:34 | |
in this episode, we unpack that not everything deserves a second chance. the past has nothing new for you (most of the time). so lets not make the same mistakes again. hope you enjoy this episode! feel free to share your thoughts on our instagram page, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms | |||
| you don't owe them | 08 Feb 2023 | 00:13:38 | |
today we talk about being the bigger person and deconstructing the ideas around that along with forgiveness and how you can shape what that looks like for your own healing. hope you enjoy this episode <3. feel free to share your thoughts on our instagram page, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: khadijamoleli@gmail.com /This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms | |||
| Love The Ugly Too | 29 Jan 2023 | 00:16:58 | |
the self love journey isn’t always pretty you have to unpack a lot and relive some traumas and so much more. with that, there are ugly days too and it’s okay to embrace them. it’s part of the journey. enjoy the episode🤎 For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
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| Redefining Self Love | 18 Jan 2023 | 00:17:20 | |
Welcome back! Today we talk about redefining self love outside of the norms of social media. We focus on our soul, tracing back where our insecurities come from and reshaping our ideas of self love. Sit back, relax & enjoy! For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms | |||
| Solace in Singleness | 13 Jan 2023 | 00:14:42 | |
Welcome back! To kick off the new year, we start with a conversation centered around singleness. For most people, the idea of being single for a long time isn't the most comfortable thought and it is always considered a lonely time. Today, we debunk that thought. There's solace in singleness, let's talk about it! For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms | |||