It All Starts With A Breath Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

It All Starts With A Breath Podcast

Charlotte Sandall

Forme & Santé

Fréquence : 1 épisode/13j. Total Éps: 15

I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 04/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.patreon.com/itallstartswithabreath
2 partages

https://www.itallstartswithabreath.co.uk/retreats
1 partage
https://www.itallstartswithabreath.co.uk/workshops
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 68%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Daydream

Saison 1 · Épisode 15

vendredi 25 juillet 2025 • Durée 08:31

Daydream - Lily Meola

When we were kids in the backyard

Playing astronauts and rockstars

No one told us to stop it

Called us unrealistic

Then suddenly, you're eighteen

Go to college for your plan "B"

What you want is too risky

Live for weekends and whiskey

We all got these big ideas

One day, they're replaced with fears

How did we get here?

Darlin', don't quit your daydream

It's your life that you're making

It ain't big enough if it doesn't scare the hell out of you

If it makes you nervous

It's probably worth it

Why save it for sleep when you could be living your daydream?

Thirty-one, waiting tables

She has a voice of an angel

Out of money and power

She only sings in the shower

All these things we say we'll get to

Shot down by the reasons not to

Darlin', don't quit your daydream

It's your life that you're making

It ain't big enough if it doesn't scare the hell out of you

If it makes you nervous

It's probably worth it

Why save it for sleep when you could be living your daydream?

So scared of failure that we fail to try

Turnin' around before the finish line

Gotta fall for a minute before you can fly

So daydream

It's your life that you're making

It ain't big enough if it doesn't scare the hell out of you

If it makes you nervous

It's probably worth it

Why save it for sleep when you could be living your daydream?

Why save it for sleep when you should be living your daydream?

You're probably wondering why I'm sharing these lyrics - listen to this episode to understand more...

Also - be sure to check out the following - https://www.patreon.com/itallstartswithabreath or head to the App store, download PATREON and search for me It All Starts With A Breath to be able to subscribe today.

Sending love and light!

As always a huge thank you to my amazing producer Conor Sweetman for another excellent episode.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Friendship

Saison 1 · Épisode 14

vendredi 18 juillet 2025 • Durée 09:07

Just my thoughts on friendship, ghosting and the message we hear often, 'be kind'.

Episode produced by Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

The ripple effect

Saison 1 · Épisode 13

jeudi 10 juillet 2025 • Durée 05:20

Often when I’ve attended my own training at The Blissful Breath Academy or supported with teaching there, we have talked about how amazing it is to see the ripple effect of this academy taking place. The ripple effect of Niall’s teaching. The ripple effect of breathing.

I still think back to walking into the studio in the Cliffs of Moher back in 2021. I was sinking, struggling, I was paddling so hard to try and stay afloat. I laid down not really sure what would happen and listened to the guidance, I breathed. I can still strongly see that image of when I came back from the session, and feel that moment inside me, when I walked outside and shared my experience with others who were also surprised. I had never felt anything like it. I couldn’t believe that by changing how I breathed, it would have such a large impact on how I feel, that it could change me.

I was hooked and from that moment, breathing has become a huge and integral part of my every day life.

I wanted to share what I had felt, I wanted others to feel what I had felt.

I allowed the breath to change me, which actually meant the more I practised the more I became me. The more calm I felt, the more at ease with myself I felt. Life became more manageable, I had tools I could use now to support myself when things got tough, but even better I had a daily support. I had something that could anchor me. And it had been there all along. I just hadn’t known how to use it.

The more I’ve learned, the more I’ve breathed, the more clarity I find for myself, but also how that ripple can keep travelling, how that moment in time positively impacted me, and how I can help to keep that momentum going.

Listen to hear the rest of the episode and for an exclusive listeners only discount to my next online 6 week Journey to your breath workshop, starting on 24th July.

For full details head to - Workshops — It All Starts With A Breath and to book email itallstartswithabreath@gmail.com

Ageing is a gift

Saison 1 · Épisode 12

vendredi 4 juillet 2025 • Durée 03:26

I was thinking about how many industries profit off of people’s worry or insecurity around ageing, and it made me question why there is such a worry.

Is it because we are afraid of what people think of us if we look older? Why does that even matter?

Is it because as we age we get closer to death?

Death is inevitable.

Ageing is not.

Listen now...

Remember, it all starts with a breath.

Produced by Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Requiring change

Saison 1 · Épisode 11

vendredi 20 juin 2025 • Durée 03:20

How easy is it to change?

What do we need to elicit change?

Would you be willing to change your breath? Seems easy, but sometimes, it isn't as simple as we think. Sometimes we have to find patience, compassion, kindness to allow change to take place, our bodies, our nervous systems can fight it. That's ok. Less judgement, more love and compassion and we can end up with something quite special.

Anyway, perhaps its worth a listen, a thought and reflection yourself.

Perhaps its worth investing the time to yourself and joining me on one of my future workshops and seeing if you can bring some change to your breath, to your life.

Maybe.

Remember, it all starts with a breath.

Produced by Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Measuring Success - Are you living by your own measures?

Saison 1 · Épisode 10

vendredi 6 juin 2025 • Durée 06:30

What story are you telling, or maybe listening to?

What is causing you to lack belief, or to believe you are an imposter in the room.

Perhaps it's time to consider the measures you believe add up for success, what that truly looks like for you, or feels like for you.

The option of continuing to doubt, continuing to think you aren't successful or good enough as you are basing it on measures that aren't fit for you is surely an opportunity to re-write your story.

Remember, it all starts with a breath.

Producer: Conor Sweetman IG @conorsweetman.stories

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Are you being present?

Saison 1 · Épisode 9

vendredi 23 mai 2025 • Durée 05:00

I hope by sharing this experience it will remind people of the importance of being present with people when you are with them, it will remind you of the gift that is now, the present moment.

When my producer listened and got the episode ready, he wrote to me to say it caused him to go and visit his parents - this fills me with love.

Adversity and challenge can bring sadness, worry and fear - but we can also use moments like this to bring more love and more learnings to our life.

I will certainly focus on being more present, even more of the time. I will remember to tell those I love that I love them. I will remember to be grateful for all the moments I get to experience this beautiful gift that is life.

Sending all the love and light to you and all those you love.

Remember, it all starts with a breath.

Produced by Conor Sweetman - IG @conorsweetman.stories

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Forty Laps

Saison 1 · Épisode 8

vendredi 9 mai 2025 • Durée 10:46

I've spent some time reflecting on the lessons and learnings I've had from my 40 years of life - I'd love to share them with you.

Maybe make a cuppa and gift yourself 10 minutes to truly sit and listen, to absorb yourself into the podcast.

Perhaps even take the time to reflect yourself on the lessons and learnings from your own life - reflection can be an amazing opportunity for positive change and growth.

Sending you love and light.

Remember - It all starts with a breath.

Produced by Conor Sweetman IG: @conorsweetman.stories

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Trust deeply and keep walking

Saison 1 · Épisode 7

vendredi 25 avril 2025 • Durée 06:41

Recently I have faced a number of challenges and struggles and I started to think deeply about my recent trip to Poland - I looked to the mountain for it's teachings.

They took me to another moment where I intentionally put myself under a large amount of pressure - and again I placed myself back there and thought about the difficulty and what it taught me.

By bringing myself back to these moments, I was able to harness something to help me to see the way through now.

It's certainly not an easy route, but like most things in life, there will be an end to the struggle, there will a way through.

I will harness my breath, bring myself to the now, focus on the step in front of me and lean into my inner trust to support me.

Listen now.

Producer: Conor Sweetman

Instagram: @conorsweetman.stories

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Challenges & Achievements

Saison 1 · Épisode 6

vendredi 11 avril 2025 • Durée 04:06

Yesterday I was giving someone some positive feedback about a movement in the gym and their response was to tell me about a movement they still can’t do.

There wasn’t any recognition by themself of the improvement, just an instant reminder of what they are still struggling with.

It really got me thinking, I’m definitely someone that does this, in the past I couldn’t receive any positive feedback at all, but I’ve been learning over the last few years to hear it, acknowledge it, believe it and learn from it.

Often we are thinking about our goals, things we strive for, self development - physically, mentally, emotionally and spiritually, we are moving towards those things, focussed on those things.

We reach the goal, and all of a sudden the bar is moved, almost heightened.

Now there’s a new goal.

In almost a split second of achievement, we are thinking what next, rather than, wow, I did it.

There have been so many occasions, especially as someone who enjoys a challenge, where as soon as I’ve completed it, or the next day, I’m asked ‘what’s next?’

What’s next?

It’s incredible, as individuals and society how we can just disregard what was probably a major achievement, a major struggle for possibly, days, months or even years, so much hard work, and just - what’s next.

Sit for a moment and just think of your last achievement - however big or small.

Bring it to your mind and see if you can even take yourself to that moment and feel being there.

Did you celebrate yourself? Did you recognise the achievement? Did you acknowledge the work it took to get you there?

I don’t say this, because we need to sit around thinking how wonderful we are, what a hero we have been - although it wouldn’t harm on occasion to do this!

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à It All Starts With A Breath Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

It All Starts With A Breath Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Patreon1

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Patreon1

Other2