Explorez tous les épisodes du podcast Is It Hot In Here? Midlife Podcast

Could your recurrent UTIs actually be a menopause problem?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week's solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to be the long-term answer.

If you've had two or three UTIs in the past year and keep getting sent away with antibiotics, this episode is for you. Naomi explains why recurrent UTIs are so common in perimenopause and menopause, why they're so often missed, and what you can do right now to prevent them – including the simple, safe and highly effective role of topical oestrogen.

Topics include:

• Why UTIs become more common in perimenopause and menopause

• How diminishing oestrogen affects the urinary tract

• Why antibiotics treat UTIs but don't prevent them coming back

• The role of topical oestrogen in preventing recurrent UTIs

• Practical tips to reduce your risk of UTIs

• Why recurrent UTIs are a serious long-term health risk if left untreated

• Why this menopause symptom is so often missed by doctors

Follow Dr Naomi Potter below:

Naomi's Instagram:

@dr_naomipotter

Naomi's TikTok: @dr_naomipotter

#menopause #UTI #topicaloestrogen

0:00 – Why Recurring UTIs Are a Hidden Menopause Problem

0:51 – The Real Cause: Low Oestrogen and Urinary Tract Health

2:15 Practical Tips to Reduce UTI Risk

2:56 The #1 Solution: Local Vaginal Oestrogen

3:43 The Danger of Untreated UTIs in Older Women

4:32 Get Personalised Help with Menopause Care

Today, we're looking back at our conversation with Nadia Nagamootoo.

Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast.

In this chat, she opened up about brain fog and how it's been impacting her life. This is an incredibly raw, vulnerable moment where Nadia comes to terms with the fact that she's "in denial" about perimenopause – something many people experience in midlife!

If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/0NMGVdECTZsXouihsqQw21?si=REMauUZvQ5CCazpikY6zgg

#menopause #perimenopause #brainfog

Can menopause really change the way you run – and can running change the way you experience menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Susie Chan didn't start running until she was 35. She was a smoking, self-described idle single mum with zero sporting background. Fast forward to now, and she's completed four Marathon des Sables – a gruelling six-day ultra across the Sahara Desert – run 100-mile races, and built a career as one of the UK's most beloved endurance runners and Peloton coaches.

But when perimenopause arrived, even she found her world shifted beneath her feet.

In this episode, Dr Naomi Potter is joined by Susie for an honest, funny and genuinely inspiring conversation about running later in life, what menopause actually does to your body when you're an athlete, and why it's never ever too late to start moving. 

Topics include:

• How Susie went from complete non-runner to desert ultramarathon competitor

• The perimenopause symptoms that hit hardest: joint pain, fatigue, anxiety and brain fog

• Why menopause symptoms can be so easy to miss or misattribute

• How HRT – including testosterone – has helped Susie continue competing

• Why women in midlife may actually be built for endurance sport

• How menopause affects fuelling, energy and performance during long-distance running

• The mental strength required to run ultras – and how perimenopause tests it• Advice for women who want to start running in their 40s, 50s, 60s and beyond

• Why you should never compare yourself to who you were before perimenopause

• Listener questions: is 66 too old to start running? And how do you keep going when perimenopause kills your motivation?

Follow Susie Chan below:

Susie's Instagram: @susie_chan_

Susie's TikTok: @susie.chan

Follow Dr Naomi Potter below:

Naomi's Instagram: @dr_naomipotter

Naomi's TikTok: @dr_naomipotter

0:00 Meet Susie Chan: From Museum Curator to Ultra Endurance Runner

1:32 How Running Started: From One Half Marathon to a New Life

8:00 Joining the Ultra Running Community

17:54 Becoming a Full-Time Running Coach at Peloton20:09 Why Women Excel at Long-Distance Running

26:08 Menopause and the Physical Toll of Running

33:01 Hormones, HRT and Performance: Oestrogen, Testosterone and Thyroid

39:48 Starting Running Later in Life: It's Never Too Late

44:58 Life After Menopause: What to Expect

51:00 Listener Q&A: Age, Knee Pain and Motivation

#menopause #perimenopause #running

Today, we're looking back at our conversation with former fashion editor and columnist, Stacey Duguid.

Stacey worked with the likes of Elle, Prada, Armani and more. She divorced her husband back in 2022. Since then, she has spoken openly about her turbulent experience navigating perimenopause – alongside living with ADHD – which inevitably led to the crumble of her marriage.

If you enjoyed this snippet, you can listen to the full episode with Stacey here: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=tPFUV9P_Sxe0qJgAmEqhUQ

#menopause #perimenopause

Why are my allergies suddenly worse in perimenopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Have you suddenly developed hay fever, itchy skin, rashes, food sensitivities or reactions to things you've tolerated your whole life?

In this week's solo episode, Dr Naomi Potter explores the surprising connection between menopause, histamine and allergies. She explains why hormonal fluctuations during perimenopause can make some women more sensitive to foods, alcohol, environmental triggers and even HRT itself.

If you've ever wondered why your symptoms seem to come out of nowhere, this episode will help you understand what's happening and what you can do about it.

💬 Topics include:

• Why allergies can worsen during perimenopause

• Histamine intolerance and menopause

• The role of mast cells and hormonal changes

• Common food triggers including wine, tomatoes and fermented foods

• Why keeping a symptom diary can help

• The "histamine bucket" theory explained

• Hay fever, itchy skin, rashes and digestive symptoms

• How HRT can affect histamine sensitivity

• When to seek medical advice

• Practical ways to reduce allergy symptoms

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Allergies in perimenopause and menopause explained

00:31 – Histamine sensitivity, mast cells and menopause symptoms

01:24 – Common histamine triggers: food, alcohol, stress and temperature

02:23 – The histamine bucket theory explained

03:07 – Antihistamines and HRT for menopause allergies

05:06 – How to start HRT if you have histamine sensitivity

06:43 – Do menopause allergy symptoms get better over time?

07:30 – How to identify and manage histamine intolerance in menopause

08:14 – When to see a doctor about menopause allergies

#menopause #perimenopause #allergies

Today we're revisiting our episode with author, coach, and former editor of Hello! Magazine, Rosie Nixon.

Rosie opened up about the burnout that hit her in midlife – which was only exacerbated by hormonal turbulence in perimenopause – and how this did, in fact, lead to the biggest and best transformation of her life.

If you enjoyed this snippet, you can listen to the full episode with Rosie here: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=6YNgHbLARgePL1NrjkuU1g

#menopause #perimenopause #burnout

Can you go through menopause in your 30s?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This week, Dr Naomi Potter is joined by actress and national treasure Dani Harmer (best known as Tracy Beaker) for a very honest conversation about early menopause, HRT, exhaustion, brain fog and trying to parent young children while completely running on empty.

Dani opens up about the symptoms that made her realise something was wrong, how her partner first spotted the signs of perimenopause, and why finally starting HRT made her “feel like herself again”. Naomi also explains why women who go through menopause young may need extra support for their bones, heart and long-term health.

💬 Topics include:

• Early menopause and premature ovarian insufficiency (POI)

• Perimenopause symptoms in your 30s

• HRT for younger women

• Why DEXA bone scans matter in early menopause

• Brain fog, exhaustion and menopause fatigue

• Hair loss during menopause

• The role of nutrition and protein in menopause symptoms

• Menopause rage, anxiety and low mood

• Parenting young children during perimenopause

• How partners can better support menopause

llow Dani Harmer below:

Dani’s Instagram: @missdanijharmer

Dani’s TikTok: @daniharmer

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Dani Harmer on early menopause at 34

03:18 – The early menopause symptoms nobody warned her about

06:17 – Diagnosed with perimenopause in her 30s

09:23 – What is premature ovarian insufficiency (POI)?

12:05 – Why younger women may need higher HRT doses

15:50 – Why Dani still feels exhausted despite HRT

18:16 – Hair loss in menopause: hormones or nutrition?

21:14 – The menopause fatigue cycle explained

24:00 – Simple menopause nutrition changes that could help

27:06 – Can menopause cause hair thinning and hair loss?

29:14 – How Dani's partner supported her through menopause

32:30 – The right way to talk about menopause with your partner

34:21 – Dani's advice if your GP won't listen

37:03 – Feeling isolated with early menopause? What helps

38:32 – Parenting young children during perimenopause

41:04 – Why more women need to talk about early menopause

#menopause #earlymenopause #hrt

Today we're revisiting our episode with personal trainer, author, and wellness coach Lavina Mehta.

Lavina very candidly opened up about her experience as a South Asian woman bringing 'taboo' topics like perimenopause, periods, and women's health to the table – and why this is so crucially important to do.

If you enjoyed this snippet, you can listen to the full episode with Lavina here: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=mcTPkZqvQ2y90kFMSbaOjg

#menopause #perimenopause #southasianculture

Healthy shouldn't be this hard.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by nutritionist, author and podcast host Sarah Ann Macklin for a fascinating conversation about diet culture, self-worth, stress and why your mindset may be affecting your metabolism more than you realise.

Sarah explains why so many women feel like they’re “failing” at health during midlife – despite trying so hard to eat well, exercise and keep up with endless wellness advice. Together, they unpack the science behind self-compassion, stress, digestion, emotional eating and why being kinder to yourself may actually improve your health outcomes.

💬 Topics include:

• Why stress affects digestion and metabolism

• The link between self-worth and food choices

• Why women feel exhausted by wellness culture

• Diet culture and “optimisation” explained

• The science behind self-compassion

• Why shame does NOT motivate healthy habits

• Emotional eating and binge eating

• Why “healthy eating” feels harder in midlife

• The surprising psychology behind cravings

• How mindset affects hormones and health

• Why mums are more active than they think

• How to build healthier habits without punishment

📘 Get Sarah's new book Healthy Shouldn't Be This Hard: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard/dp/0857509977/ref=asc_df_0857509977?mcid=ebba7bd752a23e949a6647f3f30010ab&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=795502497071&hvpos=&hvnetw=g&hvrand=6551743774984784278&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9262905&hvtargid=pla-2472515035398&psc=1&hvocijid=6551743774984784278-0857509977-&hvexpln=0&gad_source=1

Follow Sarah Ann Macklin below:

Sarah’s Instagram: @sarahannmacklin

Sarah’s podcast: Live Well Be Well

Sarah’s book: Healthy Shouldn’t Be This Hard

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

#menopause #nutrition #selfcompassion

What can you do if HRT isn’t right for you?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, beta blockers, Veozah and lifestyle changes.

HRT can be brilliant, but it is not suitable for everyone. Whether you can’t take HRT, don’t want to take it, or have tried it and struggled with side effects, this episode breaks down what else is available — without the fear, fads or confusion.

💬 Topics include:

• CBT for menopause

• Hypnotherapy, reflexology and acupuncture

• Herbal remedies (e.g black cohosh and ashwagandha)

• Plant oestrogens

• When antidepressants may be helpful

• Beta blockers

• Veozah / fezolinetant

• Bladder medications

• Lifestyle changes still matter

• How to avoid wasting money on menopause fads

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – 14 alternatives to HRT for menopause symptoms

01:20 – CBT for menopause anxiety, hot flushes & mood swings

03:28 – Hypnotherapy for menopause anxiety & sleep

04:43 – Reflexology for menopause symptoms

05:34 – Acupuncture for hot flushes & night sweats

07:41 – Herbal remedies for menopause explained

08:29 – Black cohosh for hot flushes & night sweats

09:21 – Ashwagandha for menopause brain fog & anxiety

09:54 – Plant oestrogens, soya & red clover for menopause

11:56 – Antidepressants (SSRIs) for menopause mood & anxiety

14:12 – Oxybutynin for hot flushes & night sweats

14:56 – Propranolol & beta blockers for menopause anxiety

16:03 – Veozah (fezolinetant): new non-hormonal menopause treatment

17:33 – Gabapentin for severe menopause symptoms

18:23 – Mirabegron & solifenacin for bladder symptoms

20:40 – Lifestyle changes that improve menopause symptoms

22:07 – How to choose the right menopause treatment for you

#menopause #hrt #drnaomipotter

Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb

Can you take HRT if you have endometriosis, adenomyosis or fibroids?

In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – including endometriosis, adenomyosis and fibroids.

Together, they explain why these conditions can affect HRT choices, why progesterone matters, when a Mirena coil may be helpful, and why having endometriosis or fibroids does not automatically mean HRT is off the table.

Expect clear, practical advice for women who have spent years feeling dismissed, confused, or worried that their history of pain, heavy bleeding or surgery means they have fewer menopause treatment options.

💬 Topics include:

• What endometriosis actually is

• Why endometriosis can take years to diagnose

• Can HRT flare endometriosis symptoms?

• Why progesterone is important with endometriosis

• HRT after hysterectomy

• Surgical menopause and medical menopause

• What adenomyosis is and how it differs from endometriosis

• Fibroids, heavy bleeding and menopause

• Can you take HRT if you have fibroids?

• The role of the Mirena coil

• How to tell if pain is menopause or endometriosis

• Why specialist menopause care matters

Follow Dr Eloise Elphinstone below:

Eloise's Instagram: @the_womenshealth_gp

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Introduction: menopause, endometriosis & why diagnosis takes years

00:50 – What endometriosis actually is and why it causes pain

03:05 – Why menopause and HRT can complicate endometriosis

05:03 – How HRT is prescribed differently in endometriosis

08:00 – Hysterectomy, endometriosis & why progesterone still matters

09:59 – What the Mirena coil does and why it helps endometriosis

11:30 – Key takeaways: can women with endometriosis still use HRT?

13:28 – What is adenomyosis and how is it different from endometriosis?

16:26 – The “estrogen threshold” theory explained

17:01 – Medical menopause, GnRH treatments & surgical options

19:36 – Why endometriosis care and menopause care are often difficult

20:29 – Why endometriosis is called a chronic inflammatory condition

21:52 – Fibroids explained: symptoms, growth & menopause implications

24:48 – Can women with fibroids safely use HRT?

26:08 – The emotional impact of years of dismissed symptoms

28:26 – Mirena coils, fibroids & reducing heavy bleeding

29:50 – Why hysterectomies are less common than they used to be

31:07 – Listener question: bladder pain, hip pain & menopause vs endometriosis

35:08 – Listener question: can progesterone affect endometriosis?

36:01 – Final thoughts & outro

#hrt #endometriosis #perimenopause

❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb

Confused about HRT in menopause?

Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners.

From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice.

💬 Topics include:

• How to know if you need HRT

• Can you take HRT in your 30s?

• HRT and endometriosis

• What to do if one HRT product doesn’t suit you

• Bleeding on HRT

• Taking HRT while still having periods

• Progesterone, mood and sleep

• Mirena coil and progesterone

• Stopping HRT suddenly

• Testosterone and PCOS

• Vaginal oestrogen and recurrent UTIs

• HRT alternatives and supplements

• Anxiety after starting HRT

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#hrt #perimenopause #menopause

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.

If you have lost yourself in midlife, you need to listen to this.

If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow

#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

Not being taken seriously about menopause or HRT?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.

From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#gp #perimenopause #diagnosis

Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.

Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour.

While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed.

If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA

#menopause #perimenopause #drnaomipotter

Which is best in menopause – HRT gels or sprays?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.

If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.

💬 Topics include:

• HRT gels vs sprays: key differences explained

• How to apply oestrogen gel correctly (and common mistakes)

• Why absorption varies between women

• What to do if your HRT isn’t working

• How to safely adjust your dose

• The benefits of transdermal HRT (lower clot risk)

• How long you can stay on HRT

• Practical tips to fit HRT into your daily routine

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro: HRT Gels vs Sprays Explained

00:35 – HRT Gel: How It Works & How To Use It

02:43 – Where & When To Apply Gel (Key Tips)

05:52 – Why Choose Gel? (Pros & Practicalities)

06:39 – HRT Spray (Lenzetto): What It Is & How It Works

07:32 – Spray vs Gel: Dosing & Key Differences

08:49 – Spray Pros & Cons (Absorption & Ease)

10:01 – When To Replace Your Spray (Important!)

10:46 – How Long Can You Stay On HRT?

11:32 – Switching Between Gel & Spray

12:35 – Why Transdermal HRT Is Safer

#hrt #menopause #perimenopause

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.

Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.

If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA

#damekellyholmes #perimenopause #drnaomipotter

Menopause or midlife crisis?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.

Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.

💬 Topics include:

• Menopause symptoms

• Why menopause can feel like a midlife crisis

• Menopause at work

• Relationship strain during midlife

• HRT for menopause symptoms

• Menopause rage

• Brain fog

• Testosterone in women

• Exercise and running for menopause

• Body image and ageing

Follow Zoe Lyons below:

Zoe’s Instagram: @zoelyonscomedy

Listen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5f

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

0:00 – Zoe Lyons on perimenopause and comedy

1:29 – Zoe’s first symptoms and starting HRT

2:31 – Covid, midlife crisis and everything falling apart

5:56 – How therapy helped save Zoe’s relationship

9:48 – Why menopause changed her confidence and work

13:42 – Depression, low mood and menopause

15:07 – How running helped her mental health

19:06 – Zoe’s HRT journey: tablets, gel and progesterone

24:20 – Brain fog, low motivation and low testosterone

32:00 – Why menopause information still feels confusing

33:49 – Can you stay on HRT forever?

38:05 – Menopause hair loss, skin changes and aging

43:10 – Is it a midlife crisis or perimenopause?

45:20 – How to reconnect with your ageing body

#menopause #midlifecrisis #zoelyons

Think it’s anxiety, stress or depression? It could be perimenopause.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you.

Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support.

💬 Topics include:

• Early signs of perimenopause

• Anxiety, low mood and feeling “not yourself”

• Why perimenopause is often mistaken for depression

• What to do if your GP dismisses your symptoms

• Jane’s HRT journey

• What to do when HRT stops working

• Why symptom tracking helps

• The value of menopause support groups

• Why you shouldn’t buy HRT online

• How to find the right menopause specialist

Follow Jane James below:

Jane’s Instagram: @janemhdg

Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GB

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

0:00 – Jane James’ perimenopause story

3:05 – One ovary removed and the first menopause symptoms

6:40 – Misdiagnosed with depression instead of perimenopause

10:20 – How Jane realised it was perimenopause

14:05 – Menopause support groups and where to find help

18:00 – How to research menopause and HRT properly

22:05 – What a menopause mentor actually does

26:10 – Can you get NHS prescriptions after a private menopause appointment?

30:20 – Why so many women feel dismissed by doctors

34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone

40:50 – What to do when HRT stops working

45:00 – Testosterone in menopause: benefits and side effects

48:30 – Lifestyle changes that can help menopause symptoms

52:10 – Early signs of perimenopause and symptom tracking

56:10 – How journaling can help anxiety, relationships and menopause appointments

1:00:25 – Why menopause training for GPs must improve

1:04:05 – Can you buy HRT online safely?

1:08:10 – Anxiety in perimenopause: should you try HRT or therapy?

#menopause #perimenopause #drnaomipotter

How do you know if your HRT dose is right?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.

Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you.

💬 Topics include:

• How to know if your HRT dose is right

• Signs your HRT is working

• When your oestrogen dose may be too low

• Why some women need a higher HRT dose

• How side effects can guide HRT adjustments

• Why HRT is never one-size-fits-all

• Poor absorption of transdermal HRT

• How swimming, heat, moisturiser and routine can affect HRT

• Why HRT needs can change over time in perimenopause

• How to find the best HRT regime for your lifestyle

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Introduction: How to know if your HRT dose is right

00:32 – How doctors decide your starting HRT dose

01:30 – When you might need a different approach (medical history)

02:20 – Why HRT dosing is trial and error

03:25 – No “perfect dose” – how to find what works for you

04:16 – Tip 1: Are your symptoms improving?

04:48 – Tip 2: Feeling like yourself again

05:30 – Tip 3: Finding an HRT routine that fits your life

06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)

07:34 – Tip 4: Choosing the right HRT regimen for your body

08:48 – Tip 5: Are you a “poor absorber”?

09:56 – Final sign: When symptoms quietly disappear

10:42 – Why HRT needs change over time

#menopause #perimenopause #hrt

Can weight loss injections help with menopause weight gain?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use.

If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all.

💬 Topics include:

• Why weight gain often accelerates in perimenopause and menopause

• What GLP-1 medications are and how they work

• Who weight loss injections may be suitable for

• The most common side effects and risks

• What happens when you stop taking them

• Why lifestyle, muscle mass and nutrition still matter

• Whether GLP-1s can be used safely alongside HRT

• The truth about appetite, cravings and insulin resistance in menopause

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Menopause, weight gain & GLP-1s explained

01:11 – What GLP-1 medications actually do

02:03 – Why weight loss injections are everywhere right now

03:24 – Who should consider GLP-1 medications?

04:17 – Why menopause makes weight loss harder

07:51 – What happens when you stop GLP-1s?

11:15 – Can weight loss injections help you exercise again?

12:03 – GLP-1 side effects, risks & pancreatitis

14:37 – Mounjaro vs Wegovy: what’s the difference?

17:05 – Are GLP-1s cheating or a real medical treatment?

19:08 – What is microdosing GLP-1s?

21:01 – Why NHS access is still so limited

22:33 – Can you take GLP-1s with HRT?

25:44 – What the GLP-1 consultation process looks like

28:34 – Muscle loss, strength training & healthy weight loss

33:22 – Sugar cravings, menopause & listener questions

35:09 – Regaining weight after stopping GLP-1s

#weightloss #weightlossmptivation #glp1

Bleeding during menopause? Find out when this is normal – and when you should see a doctor.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about.

To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms.

💬 Topics include:

• Why bleeding patterns change in perimenopause

• What unscheduled bleeding on HRT means

• When bleeding should be investigated by your doctor

• The most common causes of post-menopausal bleeding

• Common benign causes like fibroids and polyps

• Why bleeding after menopause should be checked

• Treatments that can help control heavy or disruptive bleeding

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Bleeding in perimenopause explained

00:32 – What bleeding changes are normal in perimenopause

01:12 – When heavy periods should be investigated

01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes)

02:05 – Bleeding when starting HRT

02:35 – Unscheduled bleeding on HRT (first 3–6 months)

03:05 – When bleeding on HRT needs investigation

03:35 – Transvaginal ultrasound: what doctors look for

04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes)

04:55 – When to contact your doctor urgently

05:30 – Managing ongoing bleeding on HRT

06:05 – Treatments for heavy periods (Mirena, medications, surgery)

06:45 – How common abnormal bleeding investigations are

07:15 – Most common cause of bleeding after menopause (GSM)

07:55 – Where to find trusted menopause advice

#menopause #perimenopause #drnaomipotter

Today we're revealing the ultimate skincare routine for menopausal women.

And the good news? It's super simple!

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...

Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.

Follow Caroline Hirons below:

Caroline's Instagram: ‪@carolinehirons

Caroline's TikTok: ‪@carolinehirons

Caroline's YouTube: @CarolineHirons

Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Caroline Hirons’ skincare career

03:11 – Perimenopause skin changes explained

07:33 – Caroline’s perimenopause experience

10:25 – Post-menopause skin & dryness

11:41 – Early perimenopause skin signs

13:13 – Retinoids: benefits for ageing skin

18:32 – Lifestyle factors affecting skin

19:11 – Why washing your face matters

23:41 – Preventing skin damage early

26:05 – SPF, wrinkles & pigmentation

29:22 – SPF myths and vitamin D

32:56 – Simple daily skincare routine

38:13 – Life after perimenopause

40:08 – Perimenopause overwhelm & skin

44:20 – Caroline’s top menopause advice

49:00 – Skincare routine: morning vs night

#carolinehirons #menopause #skincare

Are HRT patches safe – and why do they sometimes stop working?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet.

If you’ve ever wondered whether your patch is working properly – or worried after reading the warnings inside the box – this episode will put your mind at ease.

💬 Topics include:

• What HRT patches contain (body identical oestradiol explained)

• Oestrogen-only vs combined patches (Avorel, Evorel Conti, Estradot)

• How to use patches correctly (placement, timing & routine)

• What to do if your patch falls off

• Why swimming, baths & moisturiser affect absorption

• The real risk of breast cancer, stroke & heart disease

• Common side effects (bleeding, breast tenderness, nausea)

• What to do if your HRT “stops working”

• Patch allergies & adhesive reactions

• Why switching brands can cause problems

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What Are HRT Patches? (Body-Identical Estrogen Explained)

00:29 – Types of Estrogen Patches: Estradot vs Larger 100mcg Patches

02:32 – Patch Doses: 50 vs 100 Micrograms (Can You Cut Them?)

03:00 – Do You Need Progesterone With Estrogen Patches?

03:55 – Using the Mirena Coil With HRT

04:46 – Everel Sequi vs Everel Conti (Combined HRT Patches Explained)

06:59 – Patch Residue, Wrinkling & Adhesive Problems

07:43 – New Combined Estradot Patch (What’s Coming Next?)

08:08 – HRT Patch Leaflet Warnings: Breast Cancer, Stroke & Heart Risk

09:44 – HRT Patch Side Effects (What’s Normal?)

10:48 – Benefits of Patches: Twice Weekly Dosing

11:12 – Swimming, Baths & Sauna: Do They Affect Absorption?

12:24 – What To Do If Your Patch Falls Off

13:22 – “My HRT Stopped Working” – Dose & Batch Issues

14:09 – Maximum HRT Patch Dose (100mcg Explained)

14:26 – Are You a Good or Poor Absorber?

15:14 – How To Apply Patches Properly (Avoid These Mistakes)

15:38 – GP Prescribing, Brand Switching & Why It Matters

16:06 – Why Not All HRT Patches Feel The Same

#hrt #hrtpatch #menopause

Brain fog in menopause – who else can relate?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.

Desiree opens up about what perimenopause really felt like behind the scenes: the sudden shift from “fine” to not fine, the shock of losing mental sharpness as a professional performer, and the very real trial-and-error of getting HRT right when your body won’t absorb it.

She shares the moment she realised this wasn’t “just stress” – including the mental health side that so many women are quietly battling – and why perimenopause can feel like a full-body initiation, not just a list of symptoms.

They also discuss what to do when treatment stops working, why follow-up matters, and how midlife can become a turning point for boundaries, self-trust, and giving fewer f***s (in the best way).

There are still tickets available for Desiree's tour! Get yours here: https://www.desireeburch.com/the-golden-wrath-tour/

Follow Desiree Burch below:

Desiree's Instagram: @destheray

Desiree's website: https://www.desireeburch.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro + meet Desiree Burch

00:33 – Performing nerves: “pure panic” + adrenaline

02:58 – Brain fog hits midlife (and comedy suffers)

03:38 – Testosterone + mental acuity when words vanish

06:06 – Identity, misogyny & being misunderstood

07:26 – “Witch initiation” — perimenopause as inner overhaul

08:21 – The HRT train: progesterone first + Mirena

09:00 – Ectopic pregnancy + suicidal thoughts: “Add estrogen”

10:44 – Menopause in silence + not asking your mum

11:55 – Hearing other women’s stories brings relief

13:23 – Hormones vs antidepressants in midlife

14:39 – Penny-drop moment: bleeding, polyps & heavy periods

17:40 – The sudden “flip” + fear of how bad it gets

18:22 – HRT helped — and forced healthier habits

19:59 – Absorption chaos: gels, patches & lozenges

21:50 – What works: regulated options explained

29:39 – When symptoms return: troubleshooting HRT

34:09 – Why menopause care still feels like guesswork

37:46 – Can perimenopause derail careers?

46:08 – The Golden Wrath: show, dementia & women’s stories

52:49 – Listener Qs: partners + “giving fewer f**ks”

#menopause #perimenopause #drnaomipotter

What happens when you stop drinking in midlife – and everything starts to change?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling better, and the mindset shifts that helped her rebuild confidence in her 50s.

They also dive into what The Traitors is really like behind the scenes – plus the simple, practical tools Harriet relies on when anxiety or rumination hits.

Follow Harriet Tyce on Instagram: @harriet_tyce

Order Harriet's new book Witch Trial: https://www.waterstones.com/book/witch-trial/harriet-tyce/9781035411917

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 Welcome Harriet Tyce + The Traitors intro
03:02 Middle-aged women on The Traitors (strategy + being heard)
06:01 Stepping into power in midlife
09:03 From English degree to choosing law
12:02 Criminal Bar realities + drinking culture
15:04 Motherhood, leaving the Bar, and finding writing
18:03 Blood Orange breakout success + why books struggle to cut through
21:05 Pressure after success + writing process + audience growth
24:01 Witch Trial plot, research, and the “dark imagination”
27:02 Alcohol history + last drink (6 June 2022)
30:01 How sobriety transformed health, routines, and self-worth
33:03 Therapy, resources, and why it’s hard without support
36:00 Social life shifts + what might’ve happened otherwise
39:02 Midlife challenges: access, misinformation, and information overload
42:04 Listener Qs: anxiety hacks + sober socialising tips
49:08 Wrap + final reflections

#thetraitors #traitorsuk #drnaomipotter

The internet is full of menopause advice. But how much of it can you actually trust?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever.

With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely.

Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise.

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Why menopause advice online is rising

00:24 – Social media and menopause information boom

00:48 – Why menopause advice isn’t one-size-fits-all

01:08 – How to safely navigate menopause advice

01:36 – Why women use Instagram for menopause advice

02:04 – HRT vs lifestyle: dangers of extreme advice

02:56 – Why menopause clickbait works

03:23 – Why personalised menopause care matters

04:25 – Can AI give safe menopause advice?

04:51 – Why AI menopause answers can be wrong

05:25 – The risks of AI medical misinformation

05:56 – What menopause deepfakes actually are

06:26 – How menopause experts are faked online

06:56 – 3 ways to spot fake menopause advice

08:26 – How to check menopause specialist credentials

09:07 – Can anyone call themselves a menopause expert?

09:56 – Why quick online health answers feel reassuring

10:29 – Why doctors still matter in menopause care

10:54 – When AI gives unsafe HRT advice

11:20 – The safest way to get menopause advice

#menopause #drnaomipotter #fakenews

For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was perimenopause.

From fears of early-onset dementia and brain tumours, to antidepressants prescribed as a quick but ineffective fix, these stories expose how often women’s hormonal transitions are misunderstood, dismissed, or missed entirely.

If you’ve ever been told “it’s just anxiety”, “it’s probably stress”, or “this happens to everyone” — this episode is for you.

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Lorraine Candy: mistaking perimenopause for a brain tumour

00:54 – Lisa Snowdon: perimenopause being overlooked by depression

01:47 – Cally Beaton: perimenopause misdiagnosed as bipolar disorder

05:17 – Lavina Mehta: a fear of Alzheimer's overshadowing perimenopause diagnosis

06:08 – Kate Lawler: mistaking perimenopause for heart problems

07:01 – Naga Munchetty: Women's pain not being taken seriously

07:56 – Rosie Nixon: menopause symptoms being shrugged off as anxiety

09:58 – Bryony Gordon: perimenopause causing OCD to flare up

Watch Naomi's full conversation with:

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=io10fuoHT8y5zbZfWjOdLw

Lisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=4gvi2yhCQ5GdAovMPxKtWQ

Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=0evUO6oxSxqu86dKyWfkjw

Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=cBLu6umbRFKYYljT8U7_6A

Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=CDhKbqL3QCOmD_J0h8AmXg

Naga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=7HYXdgmnRLeI8jWn-CdkzQ

Rosie Nixon: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=SQObyoaYS-mIOR04U53fNA

Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=PRuD7GFXST26J_Ow3oeUKQ

#menopause #perimenopause #drnaomipotter

Nobody warns you about half of the symptoms that come with menopause.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic.

From itchy ears and tinnitus to heart palpitations, sudden bladder urgency and even unexpected changes in libido, Naomi explains why these symptoms happen, how hormones influence them, and when to seek reassurance or support.

Oestrogen affects every organ system in the body, so it's not surprising that menopause can show up in various weird and wonderful ways. If you’ve ever felt confused, worried, or brushed off because a symptom didn’t seem 'menopausal enough', this episode is for you. You’re not imagining it – and you’re certainly not alone.

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Surprising menopause symptoms nobody warns you about

00:22 – Is tinnitus a sign of menopause? Ringing ears explained

01:24 – Are itchy ears linked to perimenopause and menopause?

02:50 – What is lightning fanny? Sharp vaginal pains in menopause

04:21 – Can menopause cause a sudden increase in libido?

05:26 – Burning mouth syndrome and menopause: what to know

07:13 – Body odour changes in menopause: why you smell different

08:25 – New allergies and sensitivities during menopause

10:54 – Heart palpitations in menopause: when to worry

12:12 – Sudden urinary urgency and menopause explained

#menopause #perimenopause #drnaomipotter

Is testosterone something every menopausal woman needs, or is it being overhyped?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.

From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Testosterone for women: why there’s still so much confusion
02:32 – Testosterone side effects in women (hair, skin, aggression myths)
05:12 – Do women need testosterone blood tests before menopause?
07:34 – Can testosterone help urinary symptoms and vaginal health?
10:01 – What “low libido” really means in menopause
12:33 – Do all menopausal women need testosterone?
15:02 – When doctors add testosterone to HRT (and why timing matters)
17:36 – Testosterone in surgical menopause and early menopause
20:04 – Can testosterone make you angry or aggressive?
22:34 – Female testosterone products explained: Androfeme vs Testogel
25:03 – Safe prescribing, dosing errors and monitoring testosterone
27:31 – Final thoughts: personalised testosterone care for women

#testosterone #drnaomipotter #menopause

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.

If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What post-menopause actually means

01:18 – How symptoms typically change after menopause

02:33 – What to do if new symptoms appear post-menopause

03:55 – How long you can safely stay on HRT

05:28 – Deciding whether to stop or continue HRT

06:42 – Why oestrogen matters for urogenital health

08:39 – Oestrogen’s role in bone and heart health

09:28 – When you can stop using contraception

10:48 – How to know where you are on the menopause timeline

11:59 – Sequential vs continuous HRT explained

12:22 – When menopause feels overwhelming

13:42 – Why perimenopause can be so unpredictable

14:57 – When and how to ask for support

#menopause #perimenopause #hrt

What major menopause changes are coming in 2026 – and how will they affect you?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.

Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.

Follow Dr Liz Andrew:

Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What’s changing for menopause care in 2026

00:53 – Menopause being added to NHS health checks

01:40 – Using smear appointments to open menopause conversations

03:41 – How women can prepare for NHS health checks

05:15 – Breaking down barriers to talking about menopause with doctors

05:42 – Easier access to testosterone for women

07:07 – New testosterone options including patches

08:19 – Menopause support and policy changes in the workplace

09:17 – Menopause challenges faced by NHS staff

10:18 – Missed opportunities to treat vaginal symptoms in primary care

11:24 – Why the menopause movement will keep growing

12:29 – Reaching underserved and culturally diverse communities

14:35 – What effective menopause support at work really looks like

16:27 – Audience question: HRT patch shortages explained

19:09 – How to involve partners and husbands in menopause conversations

22:56 – How and where to find trusted menopause support

#menopause #perimenopause #drnaomipotter

The Best of Is It Hot In Here? 2025: The Moments You Loved Most

Missed an episode this year — or want to relive the moments everyone’s been talking about?

In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.

00:00 – Bryony Gordon on OCD and menopause

02:09 – Dr Karen Gurney on what 'normal' sex is

04:43 – Kate Lawler on losing herself in perimenopause

06:11 – Dame Kelly Holmes on feeling weaker during perimenopause

06:56 – Davinia Taylor on testosterone for women

07:45 – Louise Boyce on brain fog

09:20 – Cally Beaton on being misdiagnosed bipolar

12:05 – Stacey Duguid on perimenopause destroying her marriage

15:44 – Kate Silverton on childhood trauma impacting menopause

16:35 – Victoria Emes on HRT and dogs

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Watch the full episode with:

• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek

• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM

• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6

• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta

• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j

• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD

• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh

• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0

• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN

• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR

#menopause #perimenopause #naomipotter

Does Christmas feel overwhelming instead of joyful during menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.

From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.

💬 Topics include:

• Why Christmas stress can hit harder during menopause

• Managing family expectations and emotional overwhelm

• Letting go of comparison and “perfect Christmas” pressure

• Simple ways to protect your energy and wellbeing

• A reflective end-of-year message and Christmas wishes

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:04 – Coping with festive overwhelm during menopause

02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms

03:27 – Comparing your Christmas to social media perfection

04:14 – Weight gain fears and letting go of Christmas guilt

05:15 – Managing HRT, prescriptions and travel over the holidays

05:39 – Handling unsympathetic family members at Christmas

07:08 – Menopausal rage, irritation and family tension at Christmas

08:33 – Creating space, setting boundaries and protecting your wellbeing

08:56 – Christmas message and reflection on the year ahead

#menopause #perimenopause #christmas

Struggling to juggle menopause symptoms and family life? You’re not alone.

In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone.

This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it.

💬 Topics include:

• Why parenting can feel harder during perimenopause

• Real stories from mums navigating symptoms + family demands

• How to communicate needs with partners, kids and teens

• Practical coping tools for overwhelming days

• What support actually helps — emotionally and physically

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Parenting and menopause: why the struggle feels so real

00:25 – Talking to kids about your menopause symptoms

00:53 – How to explain hormonal changes to teenagers

01:35 – Why timing matters when discussing menopause with your children

01:52 – How to answer teens’ questions about perimenopause

02:51 – Reassuring teenage girls about future menopause symptoms

03:30 – Normalising menopause for the next generation

03:54 – When your child’s age triggers unresolved memories

04:58 – Understanding anxiety and emotional triggers in menopause

05:19 – The link between postnatal depression, PMS and menopause mood changes

06:17 – Why mums snap: identifying anger triggers and unmet needs

07:11 – How to recognise your early signs of anger

07:56 – Parenting teens during peak perimenopause

08:44 – Balancing work, caring responsibilities and menopause

09:31 – How anxiety and loss of confidence show up in midlife

10:41 – Finding support from other menopausal women

11:06 – What exercise snacking is and why it helps busy mums

12:23 – Making movement accessible during parenting and menopause

12:48 – Picking your battles: managing conflict with young children

13:51 – Where to find more support from Dr Naomi Potter

Listen to the full episode with:

Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4A

Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKg

Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84g

Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQ

Zoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrg

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInA

Kate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQ

Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSA

Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw

#menopause #naomipotter #perimenopause

Why does menopause make so many women feel anxious and overwhelmed?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.

From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.

💬 Topics include:

• Why anxiety is so common in perimenopause and menopause

• How to tell if your anxiety is hormonal or something else

• The surprising ways menopausal anxiety can show up

• Evidence-based treatments that actually work

• What you can start doing today to ease anxiety

Follow Dr Naomi Potter:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Why anxiety is so common in perimenopause

00:33 – How menopause anxiety shows up physically and emotionally

01:19 – Night-time anxiety and waking panic explained

01:38 – Palpitations in menopause: when to worry

02:13 – Situational anxiety: driving, public speaking and daily triggers

02:36 – Why menopause anxiety fluctuates with no clear pattern

02:56 – Can menopause anxiety be treated?

03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain

03:54 – The “perfect storm” of midlife stress and hormonal change

04:20 – Does past anxiety predict menopause anxiety?

04:42 – Sudden anxiety in your 40s and why it’s often hormonal

05:07 – Lifestyle triggers that worsen menopause anxiety

05:26 – Hidden sources of caffeine that fuel anxiety

05:58 – How alcohol increases menopause anxiety

06:21 – How exercise helps reduce anxiety symptoms

06:46 – Diet changes that support menopause anxiety

07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more

07:41 – Medical treatment options: HRT and non-hormonal therapies

08:04 – Beta blockers for managing menopause anxiety

08:31 – Antidepressants for menopause anxiety: who they help

08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha

09:23 – How progesterone in HRT affects anxiety

10:06 – Understanding your response to oestrogen and progesterone

10:29 – First steps to take if you have menopause anxiety

10:59 – Listener question: does testosterone affect anxiety?

11:59 – Will HRT help with anxiety in menopause?

12:46 – Nutrition and the gut–brain axis in menopause anxiety

13:18 – Final advice for women with menopause anxiety

13:45 – Where to find more support from Dr Naomi Potter

If you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ

#menopause #anxiety #perimenopause

What can we do about hair and skin changes in menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!

From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.

💬 Topics include:

• Why skin becomes drier, thinner or more reactive

• How hormones affect collagen, elasticity & pigmentation

• Thinning hair, shedding & pattern changes: what’s normal?

• The ingredients that genuinely work (and what to skip)

• When to see a dermatologist — and what treatments help most

• Affordable routines for healthier midlife skin & hair

Follow Dr Archana Rao below:

Archana's Instagram: @dr_archana_r_rao

Archana's website: https://drarchanarao.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause

01:14 – Why menopause needs its own dermatology

02:04 – Thinning hair in perimenopause

03:26 – Hair changes: flags not to ignore

05:11 – Receding hairline & eyebrow loss

06:48 – “Menopause shampoos” fact checked

09:12 – Shedding vs thinning hair

10:43 – Minoxidil – everything you need to know

13:26 – Why midlife hormones hit your hair so hard

15:07 – HRT, testosterone & hair

19:27 – Supplements for your hair

23:08 – Your evidence-based hair routine in menopause

24:11 – Menopause & skin changes

25:51 – The ideal midlife skin routine

27:10 – What will wreck your menopausal skin

28:48 – Daily SPF as anti-ageing

29:41 – Adult acne in perimenopause

32:29 – Rosacea triggers in midlife

37:22 – How to look your best in menopause

40:43 – Dr Rao’s go-to moisturisers & final advice

If you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw

#skincare #haircare #menopause

When Menopause Feels Overwhelming: Understanding the Mental Health Impact

Viewer discretion: this episode does contain mention of suicide.

Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.

Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless.

This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.

If you can relate to this episode and are experiencing suicidal thoughts, please call:

NHS on 111

The Samaritans on 116 123

Or ask your GP for an emergency appointment

In an emergency:

Call 999 for an ambulance

💬 Topics include:

• Why some women experience severe emotional symptoms in menopause

• How hormones affect mood, resilience, and mental wellbeing

• The real data on emotional distress during perimenopause

• Early warning signs to look out for

• What to do if everything feels “too much”

• Where and how to seek safe, confidential help

• Treatments that can support both mood and hormone balance

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – When despair hits in menopause

00:31 – Why these feelings matter

01:04 – Urgent help for severe menopause symptoms

01:56 – Treatments that can ease emotional overwhelm

02:26 – How doctors assess mental health in perimenopause

02:48 – How common intrusive thoughts are in menopause

03:20 – How hormones affect mood in perimenopause

04:12 – Why early menopause impacts mental wellbeing

04:45 – Hormonal mood changes vs mental health conditions

05:37 – Why getting help can feel so hard

06:41 – How loved ones can support you

07:04 – Why recovery from symptoms takes time

07:52 – Why this phase of menopause won’t last forever

08:16 – When to seek immediate help

08:43 – Why you shouldn’t wait

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

#menopause #perimenopause #drnaomipotter

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.

If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.

💬 Topics include:

• Kate’s personal journey through perimenopause

• The fear and stigma surrounding HRT

• How hormone changes can impact relationships

• Losing (and rediscovering) your sense of identity

• Dr Naomi Potter’s advice for women feeling “not themselves”

Follow Kate Lawler below:

Kate's Instagram: @thekatelawler

Kate's TikTok: @thekatelawler

Kate's YouTube channel: ⁨@katelawlerofficial⁩

Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAg

Follow her podcast on Instagram: @bogandkate

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Kate Lawler

00:43 – Winning Big Brother

02:33 – Postnatal depression and motherhood

03:28 – Why Kate hid perimenopause (stigma, work, ageism)

04:45 – “I don’t feel like me”: perimenopause symptoms

06:59 – Mood swings, heavy periods, anxiety & brain fog

09:03 – The blood test that changed everything

10:35 – Early menopause warning at the fertility clinic

12:15 – Fear of HRT

13:31 – HRT and breast tenderness

16:24 – Health anxiety in perimenopause

18:10 – Real HRT risks

19:11 – Personalising HRT: oestrogen, progesterone & testosterone

22:13 – Can extra progesterone help with sleep and anxiety?

23:55 – Testosterone on the NHS

27:04 – Bone health in early menopause

28:57 – Balancing risks: breast cancer headlines vs heart & brain health

31:11 – Kate Lawler breaks down about perimenopause

35:44 – HRT patches vs gel

39:29 – Vaginal oestrogen

44:47 – Setting rest boundaries in midlife

51:02 – Why midlife women feel overwhelmed

56:05 – “Textbook perimenopause” vs depression

57:45 – Listener Questions

1:01:00 – Closing thoughts and next steps for Kate Lawler

#hrt #menopause #katelawler

Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.

💬 Topics include:

• The hormonal science behind midlife body changes

• Why metabolism slows — and what to do about it

• How menopause affects hair and skin

• The truth about muscle loss and fat gain

• Doctor-approved tips for rebuilding strength, energy, and confidence

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – What happens to your body in menopause?

00:28 – Hair changes in menopause: thinning, breakage & growth

01:24 – Blood tests & nutrition for hair health

01:46 – Do hair products work? What you should (and shouldn’t) buy

03:09 – Skin changes in menopause: dryness, acne & sensitivity

04:29 – Simple skin fixes that work (and what doesn’t)

04:56 – Weight gain in menopause: why it happens

05:46 – Why fat moves to the belly (and what to do about it)

06:33 – Doctor’s tips to manage midlife weight gain

08:16 – Face & body changes: bone, fat & muscle loss

09:02 – Why it’s not ‘just vanity’ to care about your appearance

#menopause #perimenopause #drnaomipotter

What happens when hormones collide with mental health?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.

Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.

Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.

💬 Topics include:

• How hormones can affect OCD, anxiety, and mood

• Why sobriety can make perimenopause easier (and harder)

• Understanding progesterone sensitivity

• How to spot when hormones are driving mental health issues

• Tips for self-care, support and midlife reinvention

Bryony's Instagram: @bryonygordon

Bryony's YouTube: @thelifeofbryony

Bryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Arrival by running!

01:38 – How a royal chat led Bryony to run the London Marathon

06:52 – Getting sober: rehab, 12-step & building a life without booze

10:00 – Alcohol cravings, socialising sober & what actually helps

17:35 – OCD explained: intrusive thoughts & the perimenopause trigger

22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT

23:19 – Oestrogen gel: relief within days (mood, energy, clarity)

24:39 – Progesterone crash: severe mood dip & finding a safer option

33:26 – The Mirena coil: why it worked when pills didn’t

41:59 – Midlife reframe: no periods, more power, new identity

48:20 – Brain fog & burnout: stress load, simple resets that work

55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries

1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈

#bryonygordon #ocd #menopause

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Which Hormone Replacement Therapy (HRT) option is best?

In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.

Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.

💬 Topics include:

• How each HRT option works

• Which forms are easiest to use

• What you need to know about side effects

• Smart doctor tips you won’t hear elsewhere

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro

00:26 – What is Utrogestan and why do we need progesterone?

00:45 – How to take it: perimenopause vs menopause

01:37 – Smart tip: how to remember your HRT schedule

02:02 – The scary leaflet: should you actually read it?

03:04 – Side effects explained (and what’s not true)

04:08 – Oral vs transdermal oestrogen: what’s the difference?

05:01 – Oestrogen gel: how to apply it properly

05:56 – Half doses, cold legs & quick hacks for better absorption

06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it

07:53 – How to space out sprays & track your doses

09:02 – Disposing safely & avoiding environmental harm

09:52 – Testosterone for women: what it is and how to apply it

10:31 – Common mistakes when dosing AndroFem or Testogel

11:32 – How to reduce waste and avoid overdosing

12:25 – Male vs female testosterone products: key differences

13:04 – Oestrogen patches: how they work and how to apply them

14:28 – Tips for swimmers & making patches stick longer

15:26 – Removing sticky marks safely (and avoiding irritation)

16:40 – The Mirena coil: what it really is and how it works

17:44 – Fitting process explained (and what to expect)

19:23 – Adjusting your HRT safely: one change at a time

19:45 – Final advice & where to find menopause support

Learn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

This episode is your midlife health reset.

Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.

Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.

From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks.

Follow Rose below:

Rose's Instagram: @rosemaryferguson_

Rose's R Health Club: @rhealthclub

Rose's TikTok: @rosemaryferguson_

Rose's website: https://roseferguson.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Rose & today’s plan

00:34 – What is functional medicine? Rose’s background

02:18 – Big themes: gut health, perimenopause & healthspan

03:24 – How Rose works: plans, movement, supplements

05:11 – Why extremes fail: keto, fasting & low-fat traps

06:53 – Protein hype vs fibre; carb confusion

08:30 – The binge–purge cycle & “resets”

11:48 – What a balanced plate actually looks like

13:53 – Food & hormones: sugar, insulin & midlife

15:07 – Beating cravings (without willpower)

18:31 – Breakfast that stops the 4pm crash

23:11 – Coffee, matcha & timing your caffeine

24:53 – 12-hour eating window & the 80/20 rule

28:19 – When “perfect” diets backfire: stress & basics

30:06 – Supplements that matter: vitamin D & magnesium

33:22 – Adaptogens, polyphenols & liver support (NAC)

35:34 – Probiotics vs fermented foods: what actually helps

36:54 – How to start a realistic 2-week reset

39:45 – Simple swaps that stick: snacks, walking, sleep

42:06 – Lost your energy? Protein, labs & adrenal support

44:43 – Hydration, GP checks & closing thoughts

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Testosterone: The Overlooked Hormone In Menopause Care

In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.

From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.

Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.

Whether you’re curious, confused, or considering treatment — this episode is for you.

Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀

00:26 – What Testosterone REALLY Does For Women

01:27 – Are Your Levels Dropping With Age?

01:53 – Low Sex Drive? This Might Be Why…

02:33 – Testosterone Myths BUSTED

03:26 – Why Libido Actually Matters In Midlife

04:28 – Special Offer for Menopause Awareness Month

05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)

05:20 – When Doctors Recommend Testosterone

05:50 – Creams, Gels & Dosing: How Replacement Works

06:59 – What Happens If You Take Too Much

07:23 – How We Add Testosterone Into HRT Step by Step

08:14 – Testogel vs AndroFeme: What’s the Difference?

09:59 – How to Apply Testosterone (Without Wasting It!)

10:44 – The Female Product: Easier Dosing Explained

11:28 – Big News: AndroFeme Is Finally Licensed in the UK

12:29 – What Happens If You Stop Taking It?

13:03 – Want to Learn More? Here’s Where to Find Me

#menopause #testosterone #testosteronereplacement

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway

Menopause is being overlooked — and women are paying the price.

In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.

From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.

Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Watch full episodes with:

Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBA

Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdg

Naga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppA

Lisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXw

Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9Q

Heather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ

00:00 – Why Everyone Should Care About Menopause

00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder

3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour

5:27 – Win a free Menopause Care consultation

6:15 – Naga Munchetty on women losing years of their lives

8:00 – Lisa Snowdon on the fear of prescribing HRT

10:32 – Davinia Taylor on women struggling to access testosterone

11:19 – Heather Jackson on menopause in the workplace  

13:05 – Final Thoughts And Where To Get Support

#menopause #perimenopause #menopauseawarenessmonth

Want to protect your brain as you age?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.

From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.

There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.

Follow Kimberley below:

Kimberley's Instagram: @foodandpsych

Kimberley's TikTok: @foodandpsych

Kimberley's YouTube: @FoodAndPsych

Kimberley's Substack: https://substack.com/@foodandpsych

Kimberley's podcasts: https://www.kimberleywilson.co/podcasts

Kimberley's books: https://www.kimberleywilson.co/books

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Welcome & why Kimberley blends psychology with nutrition

01:20 – The prison study that proved food can change behaviour

03:25 – How a healthy brain “plays in harmony”

04:19 – Healthy fats for your brain: what they do and why they matter

06:31 – Don’t like fish? The algae supplement option made simple

08:17 – Can we eat fish and still care for the oceans?

09:44 – A daily handful of leafy greens can keep your brain younger

12:07 – Power foods: berries, good olive oil, tea & coffee for focus

14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive

17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating

19:08 – Menopause, oestrogen & why women’s dementia risk is higher

23:32 – What the research says about omega-3s and B vitamins

26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)

30:53 – Brain fog in menopause: what it is (and isn’t)

32:36 – Hydration hacks: sip smarter to calm stress and think clearer

35:24 – Rethinking stress hormones: fuel for your brain in busy seasons

40:57 – Long-term stress, nutrients & a surprising real-life study

43:38 – Small-but-mighty minerals: zinc, iodine, magnesium

47:28 – How culture shapes how we feel about ageing and menopause

50:31 – Exercise for your brain: why cardio and strength both help

53:08 – Q&A: Is it brain fog or dementia? Signs to look for

55:13 – Kimberley’s Bake Off fun, current projects & what’s next

58:00 – Wrap-up & where to find more help and resources

#nutrition #brainhealth #alzheimers

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.

Visit Menopause Care for more info on navigating menopause and sex & relationships: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.

From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.

If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!

Follow Dr. Karen Gurney below:

Karen's Instagram: @thesexdoctor

Karen's clinic: https://thehavelockclinic.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Dr Karen Gurney

00:49 – What a clinical psychologist / psychosexologist actually does

05:06 – How we learned sex wrong: media myths & the standard script

07:21 – The 'three times a week' myth

09:58 – What we get wrong about desire

11:05 – “Sex drive” isn’t a thing: desire redefined

17:22 – Pain, pressure & routine as desire killers

18:48 – Does less sex harm relationships? What the data says

22:40 – The orgasm gap & why the script fails most women

31:18 – The keys to rebuilding desire in long-term relationships

32:34 – Building “sexual currency”: flirting, touch & zero pressure

36:16 – When attempts don’t lead to sex (and why that’s OK)

39:16 – How to start “the talk” without blame

42:23 – Intentional effort: the couples who keep desire alive

47:29 – New relationships in midlife: a chance to reset

49:56 – Lube & toys: why they’re not “cheats"

52:04 – Is culture improving?

53:41 – Listener Question: “I’m happy not having sex — is that OK?”

54:16 – Listener Question: Body confidence after menopause

1:00:01 – Final thoughts

#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.

Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.

Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Full episode with:

Louise Boyce: https://youtu.be/9jXAueIS61Y

Davinia Taylor: https://youtu.be/ibEty7gEO2U

Stacey Duguid: https://youtu.be/ZqwcT8IDKNg

Lou Featherstone: https://youtu.be/gmNbixLpI2g

00:00 – Why libido changes in perimenopause and menopause

00:22 – Hormones, relationships and life stressors

00:56 – Can HRT restore sex drive?

01:18 – Breaking the painful sex feedback loop

02:03 – Why libido still matters

02:23 – Testosterone replacement and libido

03:00 – Personal experiences and patient stories

04:16 – What testosterone really does for women

05:14 – Libido and other possible benefits of testosterone

06:21 – Why sex can become painful

07:01 – Testosterone access and NHS barriers

08:26 – Shocking reasons women are refused testosterone

08:50 – When libido spikes instead of drops

10:13 – Hormones, life stage and relationship factors

11:45 – The “wild little sister” of perimenopause

12:53 – Why high libido isn’t always funny

13:20 – Reclaiming sexuality in midlife

14:08 – Why connection and date nights matter

16:01 – Sex drive is more than hormones

16:24 – Why self-pleasure builds confidence

17:21 – Realising how neglect plays a role

17:59 – Feeling sexy for yourself first

18:19 – Boosting confidence with small acts

18:43 – Where to find more menopause support

#hormonereplacementtherapy #hrt #menopause

Menopause doesn’t have to feel overwhelming.

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!

In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.

Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.

Follow Heather Jackson below:

Heather's Instagram: @heatherjackson_01

Heather's business Gen M: https://gen-m.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction and Heather’s story

00:38 – Why midlife women succeed in business

03:05 – Losing purpose or perimenopause? Heather’s realisation

04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM

05:38 – Why menopause should be “the new vegan”

06:00 – Heather’s top 5 products for menopause support

07:21 – Nutrition and the power of protein

09:16 – Skincare, hair, and body changes in menopause

12:09 – Exercise, strength training, and magnesium

13:49 – The role of attitude and valuing yourself

15:42 – Why menopause is the last barrier to gender equality

16:05 – More women fear menopause now than ever

17:30 – How education is the “menopause petrol gauge”

18:25 – Are more women staying in work through menopause?

19:50 – Why menopause is a people issue, not just HR

20:55 – Community question: career change at 50 during perimenopause

22:10 – Community question: acne in menopause

23:56 – How “small” symptoms impact confidence and life choices

24:44 – Final thoughts and outro

#menopause #perimenopause #hrt

What does everyone want to know about menopause?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.

Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.

Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

00:00 – Introduction: Your most searched menopause questions

00:19 – What is menopause?

0:56 – What is perimenopause?

02:13 – When does menopause occur?

04:22 – How long does menopause last?

05:08 – Are all menopause symptoms treatable?

06:18 – How does menopause affect sex?

08:27 – When can I stop using contraception?

10:08 – Does menopause cause moodiness and depression?

12:03 – Can menopause cause other health problems?

14:24 – Does menopause cause weight gain?

18:16 – How does menopause affect sleep?

20:33 – Do periods stop suddenly in menopause?

21:51 – Is there a test for menopause?

23:43 – Outro

#hrt #menopause #perimenopause