Explorez tous les épisodes du podcast Intuitive Wisdom
| Titre | Date | Durée | |
|---|---|---|---|
| When am I in Alignment? [Ep. 140] | 10 Mar 2025 | 00:16:03 | |
When I went to bed last night, I asked for guidance on what this podcast episode topic should be. I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."
I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life?
You don’t want to miss: · Let yourself dream · Think about the person you want to be · Give your worries to the angels · Visions are invisible to everyone else · Walk by faith; time is squishy · Energy. Tune into how it feels
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| The Power to Do Good Things with Laura Howard-Dobson [Ep. 139] | 03 Mar 2025 | 00:24:50 | |
Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson. This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month. She talks about what it takes in your business to have the power, the purchase power to do good things. We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it takes to continue to grow and have long term success.
You don’t want to miss: · Start with the vision · Get comfortable with money · Get your money mindset in alignment · Have a plan · Revenue is not only profit
Connect with Laura · https://theprofitfirstcoach.co.uk/ · IG: @theprofitfirstcoachuk
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| The Magic of Energy Work with Keeley Nicholls [Ep. 130] | 30 Dec 2024 | 00:32:20 | |
My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley. She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts. Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. This is a replay of Episode 103.
You don’t want to miss: ● Ease, Joy, and Flow ● Reconnect with your true self to heal and empower ● Every day is like working at Hogwarts ● | |||
| Mindset | In the Right Direction | 12 Apr 2023 | 00:09:00 | |
In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us. I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction.
You don’t want to miss: ● Comparing ourselves to others ● Stepping into our role as creators ● Knowing we don’t have to wait
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| Guest | Root of Our Limiting Beliefs with Nicky Price | 05 Apr 2023 | 00:30:02 | |
In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.
Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing. At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money. She also helps people find the root cause of their anxiety so they can be free from it. Don’t miss her free resource and more about the big six!
You don’t want to miss: ● What is Rapid Transformation Therapy ● The affirmation to address what’s underlying all limiting beliefs ● | |||
| Strategy | Emotions as a Timeless Energetic Connection | 29 Mar 2023 | 00:07:00 | |
In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self. We're exploring how emotions and feelings are time-less.
You don’t want to miss: ● Energy in Motion = Emotions ● Our guidance system ● Creating a energetic connection to tomorrow
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| Guest | Celebrating Wins and Books with Brianna Brown | 22 Mar 2023 | 00:30:44 | |
In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other. In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support. Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life.
Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer. She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking. Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level.
Plus – don’t miss Brianna’s amazing book references and recommendations!
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| Strategy | Positive Energetic Anchors | 15 Mar 2023 | 00:09:47 | |
In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.
You don’t want to miss: ● 5 Positive Energetic Anchors ● Identifying your dominant sense ● Creating more powerful anchors
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| Guest | Aligned through Human Design with Louise Howard | 08 Mar 2023 | 00:33:39 | |
In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease. I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique. We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces. Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary. With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.
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| Mindset | Your Relationship with Time | 01 Mar 2023 | 00:11:56 | |
In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help!
You don’t want to miss: ● Finding value in waiting ● Expansive Time ● Life is what we experience; the quality of time spent
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| Guest | The Gift of Confidence with Vanda Szabo | 22 Feb 2023 | 00:25:52 | |
In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images. We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome. She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process.
Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken. She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover.
You don’t want to miss: ● Fear of failure is tied to visibility
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| Strategy | 5 Strategies to Raise Your Vibration | 15 Feb 2023 | 00:14:30 | |
In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.
You don’t want to miss: ● How to get out of a slump ● 5 strategies to get the energy moving ● Gaining relief
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| Guest | Balance the Being and the Doing with Loren Cellentani | 08 Feb 2023 | 00:34:19 | |
In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions. Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen! Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.
You don’t want to miss:
Connect with Loren:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| It’s My Birthday! Convo with Tamar Hurwitz-Fleming [Ep. 129] | 23 Dec 2024 | 00:31:58 | |
This week I celebrate my birthday. It's a big one. I turn 40! In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112). I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate. In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!
Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.
You don’t want to miss: ● | |||
| Mindset | Fear of Failure | 01 Feb 2023 | 00:09:02 | |
In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| Guest | Finding Quality Time in the Garden with Rebecca Lyons | 25 Jan 2023 | 00:33:38 | |
In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden. She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process. There’s so much in our conversation, and we had so much fun finding all the connections. I know you’ll enjoy it too!
Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry. After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery. She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses. Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care.
You don’t want to miss:
Follow Rebecca:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! | |||
| Strategy | Single Task vs Multi Task | 18 Jan 2023 | 00:08:10 | |
Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE. Thank you! | |||
| Guest | Creating Time by Outsourcing + Repurposing with Nicole van Gremberghe | 11 Jan 2023 | 00:29:55 | |
In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership. Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.
You don’t want to miss:
Follow Nicole:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! | |||
| Strategy| Don’t Wait – Get Out of Your Own Way | 04 Jan 2023 | 00:08:35 | |
There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! | |||
| Mindset | 2022 Year in Review + Appreciation | 28 Dec 2022 | 00:20:42 | |
In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| Mindset | Triggers | 21 Dec 2022 | 00:12:36 | |
It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered. If you take time to reflect and sit with your emotions, what limiting belief is lurking behind? Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you love.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| 23: Guest | Clarifying Your Vision with Beth Hewitt | 14 Dec 2022 | 00:31:34 | |
You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework. Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals. She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.
You don’t want to miss:
Links and resources:
Follow Beth
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 22: Mindset | Little Moments Make the Path | 07 Dec 2022 | 00:10:19 | |
When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation.
You don’t want to miss:
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Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Guest | Living in Alignment with Christina Slaback | 30 Nov 2022 | 00:27:08 | |
Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being. Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment. Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter. She is on a mission to inspire women to create more space, freedom, and joy in their lives.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| The Spirit of St. Nicholaus [Ep. 128] | 16 Dec 2024 | 00:12:00 | |
We celebrate Christmas in my family and I really enjoy the festive nature of this season. With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus. I finish the episode with a reading of the poem Twas the Night before Christmas.
You don’t want to miss: ● German, Irish, American, Mexican ● Truth in Spirit ● You are the creator; choose how you celebrate ● Reading of Twas the Night Before Christmas | |||
| Strategy | Find an Accountability Partner | 23 Nov 2022 | 00:08:26 | |
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done). You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Mindset | Abundance – The Glass is Refillable | 16 Nov 2022 | 00:08:55 | |
When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to miss:
Links and resources:
Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease Sign up for my weekly newsletter
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Guest | Our Journey Back to Ourselves with Kiana Love | 09 Nov 2022 | 00:34:30 | |
I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end. Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives. Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher. Her current availability includes a group healing membership, healing calls, and one on one sessions. You don’t want to miss:
Links and resources:
Connect with Kiana
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Mindset | What Do You Bring to the Conversation? | 02 Nov 2022 | 00:09:02 | |
When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Guest | Connection with Kimberlyn Owen-Hughes | 26 Oct 2022 | 00:29:58 | |
When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.
You don’t want to miss:
PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!
Links and resources:
Her podcast is Work it Mama! Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks! Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Mindset | Declutter & Make Way | 19 Oct 2022 | 00:11:13 | |
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Strategy | Own How You Want to Feel | 12 Oct 2022 | 00:06:29 | |
Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Strategy | Upgrade Your Life | 05 Oct 2022 | 00:08:57 | |
If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.
You don’t want to miss:
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Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Strategy | Habit Stacking | 28 Sep 2022 | 00:10:04 | |
Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.
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Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Mindset | Connect with Your Dreams | 21 Sep 2022 | 00:09:41 | |
Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| Connect with Your Intuition [Ep. 127] | 09 Dec 2024 | 00:12:06 | |
Today, we're talking about connecting with your intuition and hearing that inner voice. When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.
You don’t want to miss: ● What is intuition; what does it sound like ● Answers are all inside you ● Connection is like a muscle ● How to better hear your intuition
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| Strategy | Create a Positive Thought Spiral | 14 Sep 2022 | 00:06:01 | |
We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.
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| Mindset | Don’t Let Reality Dictate How You Feel | 07 Sep 2022 | 00:06:53 | |
We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE. This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought. Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.
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| Strategy | Stop Explaining Yourself | 31 Aug 2022 | 00:06:07 | |
Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.
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| Mindset | Einstein Time | 24 Aug 2022 | 00:06:41 | |
Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap. You don’t want to miss:
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| Strategy | Set Your Intention | 17 Aug 2022 | 00:09:32 | |
Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making. You don’t want to miss:
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| Mindset | The Deliciousness of Enough | 10 Aug 2022 | 00:06:44 | |
In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do. In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.
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PLUS, my biggest tip for taking back your power!
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| Strategy | Reverse Engineer Goals | 03 Aug 2022 | 00:08:29 | |
Goal setting is amazing – when done properly. And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions. In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself.
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PLUS, my biggest tip for satisfaction and success as you build momentum!
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| Mindset | Inspiration over Motivation | 27 Jul 2022 | 00:06:45 | |
When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it. This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.
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PLUS, my biggest tip for creating time to receive inspiration!
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| Mindset | 4 Steps to Nurture Your Dream | 20 Jul 2022 | 00:07:01 | |
Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
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| Mindset | Decision Making is a Super Power | 20 Jul 2022 | 00:07:39 | |
Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you. This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok.
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| Align with Your Soul’s Purpose with Anca Secara [Ep. 126] | 02 Dec 2024 | 00:37:12 | |
Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara. She is the first astrologer to guest on the show and I am excited to open this door for us. Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there. She has a love of learning which shows in her vast knowledge of different modalities.
Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose.
You don’t want to miss: ● Your talents as a super power ● Identify and connect with your life mission ● | |||
| Delicious EASE Trailer | 07 Jul 2022 | 00:00:38 | |
Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease. Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.
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| Believe it. Then see it. [Ep. 125] | 25 Nov 2024 | 00:12:51 | |
Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set. As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe. Believe it. Then see it.
You don’t want to miss: ● Set your internal energetic magnet. Thoughts are like paperclips. ● Start from a good feeling place. ● Have strategies ready. ● Set your intention and keep your perspective. | |||
| Don’t Outsource Your Clarity with Amanda Grover [Ep. 124] | 18 Nov 2024 | 00:30:05 | |
Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did. We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you. Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values. As Amanda said "Don't outsource your clarity." Good stuff, right?
Amanda Grover is a brand strategist and yoga teacher dedicated to helping purpose-driven entrepreneurs connect within and build authentic brands rooted in their values. With experience working for public relations and influencer marketing agencies, Amanda brings a unique blend of industry insight and personal growth to her work. She collaborates with clients to clarify messaging and positioning, creating strategies that boost online presence, elevate recognition, and foster community-focused brands built to last.
You don’t want to miss: ● Feel better about how you share your work ● | |||