Explorez tous les épisodes du podcast Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage
| Titre | Date | Durée | |
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| 35. Stumped on How to Nurture Your Relationship? Explore New Tools Beyond Traditional Therapy | Interview with Julia Arbor and Richie "Uni" Parrella from the Conscious Partnership Circle | 12 oct. 2026 | 00:46:04 | |
Are you struggling in your relationship? Are you looking for more ways to connect emotionally with your partner but not sure where to start? Are there any other tools besides couples therapy to support couples? In this episode, I interview Julia and Uni, co-founders of The Conscious Partnership Circle. What you'll learn: - To us, conscious partnership is the practice of bringing awareness to our relationship. - It’s becoming aware of our thoughts, emotions, beliefs, patterns, nervous systems, and the stories we’re telling ourselves so that, instead of reacting unconsciously, we can learn to respond with presence and love. - Like a spiral, we return to familiar challenges in our relationship—not to repeat them, but to meet them with deeper awareness, greater compassion, and new possibilities.” Our Mission: To cultivate a heart-centered community where romantic partners practice conscious relationships through embodiment, vulnerable communication, shared wisdom, and authentic connection. Vision: We envision a world where conscious partnership is accessible, practiced in community, and woven into everyday life. Through recurring gatherings, workshops, immersions, and mentorship, we help couples cultivate compassion, intimacy, authenticity, and repair—then carry those practices back into their families, friendships, and local communities. Our hope is to inspire a growing network of Conscious Partnership Circles where people continue practicing and sharing this work together. Who it’s for: all types of romantic partnerships, whether Queer, monogamous, non-monogamous, poly, married, dating, or engaged.
Join their community, participate in heart practices, and access coaching or retreats by following Julia and Uni on their socials: https://www.instagram.com/theconsciouspartnershipcircle Theconsciouspartnershipcircle@gmail.com Www.juliaarborphotography.com https://www.instagram.com/juliaarborphotography Www.richieparrella.com https://www.instagram.com/richieparrella https://events.humanitix.com/the-conscious-partnership-circle-presents-heart-practice
Next steps: Check out my website at www.intimacyforworkingmoms.com
Sign up for your 1:1 Desire Coaching session with me | |||
| 34. Worried That Desire Is Selfish? How to Honor Your Desire to Fuel Your Relationship, Intimacy and Marriage | Interview with Sara from Midnight Blossom Tantra | 05 oct. 2026 | 00:45:07 | |
In this conversation, Luciana sits down with Sara of Midnight Blossom Tantra to explore desire, sexuality, Tantra and embodied awareness particularly as they relate to working mothers. Sara reframes desire not as selfish, but as a vital source of motivation, fulfillment, and growth—one that can strengthen our relationship with ourselves and enrich our connections with others, especially in intimate relationships. Together, they discuss realistic ways busy women can bring greater presence and intention into daily life through small rituals, mindful pauses, meditation, and self-care. Sara also clears up common misconceptions about Tantra, describing it as a holistic path that brings every part of life into deeper awareness—not a practice limited to any one aspect of human experience. Sara shares her personal journey into Tantra as well as the intentional and highly individualized approach she brings to client sessions at Midnight Blossom Tantra, and the practices she may draw upon, including meditation, bodywork, and ritual. Luciana and Sara also reflect on relationships, marriage, their collaborative women’s circle Rising Shakti. In This Episode
Follow Sara at www.midnightblossomtantra.com and on Instagram @midnightblossomtantra
Next steps:
Sign up for your 1:1 Desire Coaching session with me Check out my website at www.intimacyforworkingmoms.com | |||
| 33. Looking for a New Way to Please Your Man? Honor Him with My Favorite Tip- the Lingam Massage | 28 sept. 2026 | 00:13:07 | |
Wanna know my favorite sexy tip to honor your man? What's something you can do to not just drive him wild- but make him feel desired, revered and truly wanted? This episode explains the technique of the lingam massage. A way to honor a man's sexual essence through intentional touch. Learn the steps here and be prepared to have fun together!
Check out my website at www.intimacyforworkingmoms.com
Next steps:
Sign up for your 1:1 Desire Coaching session with me | |||
| 32. Want to Feel Wanted, and Not Just Needed? Try a Yoni Massage to Increase Intimacy, Romance and Desire. | 21 sept. 2026 | 00:19:42 | |
What does the tantric word "yoni" mean and how can it apply to my life? How can I deepen my sexual pleasure and connection to my partner with the practice of the yoni massage? Embracing the concept of sacred sexuality, we can learn to receive through the energetic space of the yoni, allowing us to fully receive and deepen our pleasure, or help us heal sexual problems like vaginal tightness, dryness or pain. The yoni massage is another tool in your toolbox to allow for more connection, intimacy and pleasure with your partner!
Check out my new website at www.intimacyforworkingmoms.com !!!
Next steps:
Sign up for your 1:1 Desire Coaching session with me
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| 31. Improve Your Parenting and Emotional Intelligence Skills with Lessons from Tantra and Kink | Interview with Aviva, Pleasure Coach and Trauma Informed Facilitator | 14 sept. 2026 | 00:41:47 | |
Surprised to hear the words BDSM and parenting in the same sentence? What skills can we learn from tantra and kink to make us better parents? In this episode, Luciana interviews Aviva, a mother, pleasure coach and trauma-informed facilitator. Aviva shares her journey of integrating lessons from tantra and kink—such as containment, holding space, attunement, energy management, consent, negotiation, and aftercare—into her parenting style. She emphasizes the importance of being the 'captain of the ship' in the household, moving beyond performative parenting to authentic leadership and connection with children. The discussion explored how pleasure and play, when understood broadly (not just sexually), can be transformative for both parents and children, fostering deeper connection, creativity, and emotional intelligence. *** IN NO WAY DOES THIS EPISODE PROMOTE INAPPROPRIATE SENSUAL OR SEXUAL CONDUCT WITH MINORS*** Follow Aviva and sign up for her parenting workshop: Instagram: Aviva.Aurora Website: www.healinginpleasure.com Ticket Page for Upcoming Program: https://buytickets.at/healinginservice/2393512
Next Steps:
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| 30. Consent Still Matters in Long Term Relationships. | 07 sept. 2026 | 00:21:26 | |
Do you know the updated and nuanced definition of consent? Do you wonder if consent still applies to your marriage or long-term relationship? This episode covers what we really mean by consent, the new definition (much better than when we were teenagers!) and explains why understanding consent and your embodied yes, no, maybe or hell yeah is key to creating more pleasure, fun and honesty and authenticity in your relationship.
Next steps:
Sign up for your 1:1 Desire Coaching session with me | |||
| 29. Support Your Libido in Menopause and Perimenopause | Interview with Dr Jihane Farrell, Funcitonal Health Coach | 31 août 2026 | 00:39:11 | |
Featuring Dr. Jihane Farrell, Funcional Health Coach, and an expert in healthy habits for women over 40, this episode focuses on evidence-based strategies to support weight management, overall health, and libido, particularly during perimenopause and menopause. Jihane emphasizes that sexual health is a reflection of overall health, and that restrictive dieting or excessive calorie cutting can harm libido by putting the body into survival mode and disrupting hormone production. The conversation also addresses the impact of stress and the need for women to prioritize self-care and relaxation to support sexual desire. Jihane encourages women to focus on building strength and health rather than just losing weight, and getting proper support, including hormone replacement therapy, when needed.
Follow Jihane's podcast here Sign up for JIhane's upcoming live workshop on September 17th here
Next steps:
Sign up for your 1:1 Desire Coaching session with me | |||
| 28. Low Energy Keeping You from Enjoying Intimacy? Try These 5 Tips to Charge Your Energy for More Intimacy. | 24 août 2026 | 00:14:49 | |
Do you find yourself exhausted at the end of the day and struggling to have enough energy available for sex? Do you wish you could have more energy to connect intimately with your partner? In this episode I share my 5 tips on how to maintain a higher level of energy for yourself, so that when you choose you can draw from a reservoir of internal energy and feel charged and ready for intimacy.
Next steps:
Sign up for your 1:1 Desire Coaching session with me | |||
| 27. Try These 4 Types of Touch to Bring Back the Spark in Your Relationship. | 17 août 2026 | 00:14:05 | |
Looking for ways to bring the spark back to your relationship? Need some new things to try to spice up the bedroom? In this episode, I explain 4 different types of touch that you can try tonight! They are easy, non-sexual touch techniques that you and your partner can use on each other anytime! Next steps:
Sign Up for a 1 on 1 desire coaching session with me.
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| 26. No Time for Intimacy on Vacation? 1 Simple Way to Reconnect with Your Husband | 10 août 2026 | 00:15:14 | |
Are summer vacations stressful? Do you have a hard time finding a moment to connect with your partner while traveling with kids? Summer vacations with children can be a lot of work, and may not be as relaxing as we intend them to be. In this episode, I'll share my number 1 strategy to ensure that your summer vacation is supporting you as a family, and fueling your connection and emotional intimacy with your partner!
Next steps:
Sign up for a 1 on 1 desire coaching session with me. | |||
| 25. Business Travel Hurting Your Intimacy? How to Keep the Spark Alive- Even with a Busy Travel Schedule. | 03 août 2026 | 00:16:18 | |
Business travel can be a strain on your marriage or your relationship. Whether you are the one who travels for business or your partner is the one who travels, this episode will give you tips of how to ensure that trips aren't a drain on your connection. In addition, you'll get some tips on how to keep your sexual energy charged while one or both of you is traveling so you can keep up your desire for when you're together again!
Next steps:
If you're ready for 1 on 1 desire coaching with me sign up here
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| 24. Wondering What Men Think About Intimacy in Relationships? | Luciana's Husband on the Importance of Intimacy for Men. | 27 juil. 2026 | 00:33:54 | |
Ever wondered what the male perspective is on the importance of intimacy? What does a lack of intimacy do for men? In this episode, Luciana's husband speaks about how men suffer from a lack of intimacy more broadly in their lives. This creates problems for both men and women and spills into relationships and friendships. Both Luciana and her husband give tips on how to create more intimacy in our lives so that intimacy is not scarce, but rather in abundance for the benefit of all! Next Steps:
Interested in exploring these topics with me more deeply? Sign up for a 1 on 1 desire coaching session with Luciana | |||
| 23. Bring More Creativity to Your Sexuality, Relationship or Marriage through BDSM | Interview with Zen Steady | 20 juil. 2026 | 00:40:14 | |
Looking for some creative ways to expand your sexual repertoire with your partner? Curious about BDSM? Ever wondered where to start as a couple interested in BDSM? In this interview with artist and facilitator Zen Steady, he shares his passion for Sacred Kink, BDSM, Neo-Tantra, Shibari and Kinbaku. Zen explains the differences between mainstream portrayals of BDSM, such as in '50 Shades of Grey,' and the more intentional, presence-based approach of sacred kink, which emphasizes communication, boundaries, consent, and the receiver's experience. He details practical steps for couples new to BDSM, including discussing boundaries, desires, and fears, and starting with simple rituals and safe words (traffic light system) to ensure safety and comfort. The conversation covers creative ways to introduce kink, such as role play and different types of touch inspired by the elements (earth, water, air, fire), and recommended starting with accessible tools like feathers or household items before progressing to more advanced implements like ropes or paddles. Zen also highlights the importance of aftercare and feedback following scenes, and addressed concerns or fears newcomers might have, suggesting a gradual, communicative approach. Zen notes that the core principles of presence, communication, and intentionality are universally valuable for deepening intimacy. Follow Zen or book a session with him at: https://www.instagram.com/zensteady/ https://templemystic.org/
Enjoyed this content? Next Steps:
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| 22. Tantra and Kink Can Increase Connection, Desire and Intimacy in your Relationship | Interview with Lucia Gabriela | 13 juil. 2026 | 00:40:52 | |
Ever wondered how tantra and kink can benefit your relationship? Curious to learn more about tantra and kink (BDSM) to see what it's all about? In this exclusive interview with Lucia Gabriela, Somatic Intimacy Leader, creator of the Tantrikink® Methodology, she explains how both tantra and kink together can improve relationships by helping you gain clarity, confidence and passion. Lucia Gabriela is also the visionary behind Sol y Luna Festival and Sol y Luna Retreat—immersive gatherings devoted to embodiment, ritual, nature connection, and conscious community. Through Sol y Luna, she guides individuals, couples, and families into a direct experience of the body as a pathway to emotional integration, relational depth, and authentic expression. Follow Lucia Gabriela at Luciagabriela.com Interested in participating in her events? Check out the Sol y Luna Festival
Next Steps:
Sign up for 1 on 1 Desire Coaching with Luciana here
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| 21. Lessons on Communication, Intimacy, Desire and Relationships from My Husband. | 06 juil. 2026 | 00:39:15 | |
Interested in how men can support their female parter's desire? What challenges do men face with intimacy and desire? How can you communicate better with your husband? What can men learn from tantra? In this exclusive interview with Luciana's husband (named "love" for confidentiality) he shares his perspective into the male brain on things like intimacy, desire, communication and tools for long-term relationships. This episode will give you tips on how to talk to your male partner and what to be sensitive about as you approach conversations about intimacy. Next steps:
Looking for one on one desire coaching? Sign up for a one hour coaching session here | |||
| 20. How to Stop Feeling Jealous in Your Marriage, for Good. | 29 juin 2026 | 00:20:01 | |
Do you struggle with jealousy in your relationship? Do you wish you didn't feel jealous so often? Although jealousy is a natural human emotion and everyone feels it, this episode teaches tips and techniques to stop feeling jealous, for good. These tips worked for me where I very rarely feel jealous anymore in my marriage, and I used to consider myself a very jealous person! With these tips, you can stop the struggle too.
If you need more support on desire, relationships or working through jealousy, sign up for my 1 on 1 desire coaching.
Next Steps:
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| 19. Sexologist Tips on Better Orgasms, Increased Pleasure and Desire | Interview with Jennifer Summers | 22 juin 2026 | 00:29:53 | |
In this exclusive interview with Board Certified Sexologist and Certified Sex Coach Jennifer Summers, we explore topics of female orgasm and anatomy, increasing female pleasure and desire and making it all do-able for busy working moms! Jennifer shares her number 1 recommendation for improving female pleasure and gives actionable tips for our daily lives! Follow Jennifer and book one of her signature toy parties at www.selfmadediva.com. Listen to her podcast SIP with Summers, and You can reach her at jennifer@summersoflove.com
Enjoyed this content? Next Steps: 1. Sign up for my free Facebook Community -> Intimacy for Working Moms 2. Register for my weekly newsletter for more detailed tips each week 3. Follow me on Instagram -> @Intimacyforworkingmoms
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| 18. What If I Have Desire, but Not for My Husband? Clear Steps on What To Do. | 15 juin 2026 | 00:20:44 | |
Do you have sexual desire within you, but not for your husband? Do you feel shame or guilt by not having a sense of desire for your husband? This is a very difficult truth to admit and an easy one to swipe under the rug as unimportant, especially relative to other priorities like family, kids and our jobs. This episode normalizes fluctuations in desire in long-term relationships, and creates a safe space to invite women to explore the root cause of a lack of desire for their husbands. The episode gives some solutions for moving forward that are sustainable for all relationship structures including traditional monogamy, ethical- non monogamy (ENM) and polyamory. Next Steps: 1. Join the free Facebook Group Intimacy for Working Moms 2. Sign up for my weekly newsletter 3. Follow me on Instagram
Sign up for 1 on 1 coaching to explore how to boost your desire for your husband tailored to your unique circumstances! | |||
| 17. Female Desire Dies Faster Than Male Desire in Marriage. 4 Tips to Fix This Now. | 08 juin 2026 | 00:13:14 | |
Does sex still feel like an obligation at the end of the day? Ever wonder why? According to relationship expert Esther Perel, female desire dies faster than male desire in a marriage due to lack of seduction. Women still crave romance and an interesting story to keep desire alive for them, and therefore keep them WANTING sex instead of just performing it. Listen to this episode for 4 tips on keeping seduction and desire alive for you in your marriage or long-term relationship! Next Steps:
Coaching: Sign Up for a one hour Desire Coaching session with me here | |||
| 16. No Sex Drive? Improve Your Relationship and Boost Your Erotic Vitality with These 3 Tips. | 01 juin 2026 | 00:17:35 | |
Are you connected with your own erotic vitality? If I asked you to describe your erotic vitality, what would you say?
This episode defines erotic vitality and introduces relationship expert Esther Perel's concept of distance, which helps to maintain erotic vitality in long-term relationships. Come away with 3 tips to connect to your own erotic vitality and to find where a small amount of distance in your current relationship can help to keep your erotic vitality up! New Offer: sign up for 1 on 1 coaching with me! Next steps:
Find Esther Perel's Mating in Captivity here | |||
| 15. Reconnect with Your Own Sexuality and Desire through a Self Pleasure Ritual. | 25 mai 2026 | 00:13:42 | |
Do you know which areas of your body are most pleasurable for you? Are you connected to your own sexuality and sense of desire? As our bodies change, where pleasure sits in our bodies can also change. This happens during major changes (post-partum or menopause) but can also just naturally shift over time. Having an ecstatic self pleasure ritual as a part of your sexual repertoire will support you to continuously know your body and be on top of your own sexuality. This will empower you to communicate, share and enjoy experiences with your partner more fully.
New Offer! -> Sign up for a one hour Desire Coaching session with me!
Next steps:
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| 14. More Like Roommates than Lovers? Embrace Your Feminine Sexual Energy to Increase Desire and Pleasure Now. | 18 mai 2026 | 00:13:38 | |
Are you a busy mom trapped in the routine of planning, doing and holding up everything for your family? Do you struggle to find a space to relax and receive? If so, this episode will help you tap into your feminine sexual essence, which will allow you to release, relax and let go. Learn about feminine and masculine sexual energy in this episode to increase both your desire and your pleasure! Next steps:
Book cited was: Intimate Communion- Awakening Your Sexual Essence by David Deida.
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| 13. Stop Waiting for Your Sex Drive to Magically Come Back! Strengthen Your Marriage with These New Experiences | 11 mai 2026 | 00:17:41 | |
Are you looking to bring some excitement back into your marriage? Are you curious to try new experiences together with your partner? In this episode I mention several types of fun and sexy experiences you can try together, depending on your level of open-mindedness, adventurousness and overall curiosity. I also give some tips to help you decide what kind of events you may enjoy and what to look out for.
Next steps: 1. Sign up for my weekly newsletter -> https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/ 2. Join our free Facebook Group -> https://www.facebook.com/groups/1851168938927168 3. Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/ | |||
| 12. Why Sex Toys Won't Fix Your Desire Problem and What To Do Instead. | 04 mai 2026 | 00:13:26 | |
Have you tried sex toys before but didn't find them too helpful? Do you feel pressure or anxiety when you even think about using toys? This episode explains why sex toys will not fix your desire problem, and why they can actually make it worse. I include a gauge on if you are ready for sex toys, and if not, recommend what to do instead.
Next steps: 1. Sign up for my weekly newsletter including erotic poems at -> bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at -> Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms | |||
| 11. The #1 Intimacy Practice That Could Completely Change Your Marriage. | 27 avr. 2026 | 00:14:42 | |
Do you want to improve your emotional connection with your partner? Are you looking for new ways to boost your marriage bond? Do you feel like you are too busy and tired to connect deeply and don't know where to start? In this episode I explain one simple technique called the eye gazing exercise, a non-sexual exercise that can be done in less than 10 minutes, but have powerful effect on strengthening your bond! Instructions: 1. Find a time and space where you will be uninterrupted for at least 20 minutes. Set a timer for 5 or 10 minutes for this practice. 2. Either sit or stand across from each other- ensure you are comfortable. 3. Take 3 deep breaths with eyes closed. 4. Open your eyes and look into each others eyes, focusing on the left eye. 5. Breathe and notice how you feel. Let yourself be seen. Observe your partner, physically first, and then notice his/her subtle energies. Breathe. 6. Place your right hand over your partner's heart and allow them to do the same. Imagine sending your love to each other through your eyes. Allow any emotions to come up and breathe through them. 7. Close the practice by taking 2-3 deep breaths to yourself with your eyes closed. 8. Thank your partner with a hug or embrace.
Next steps: 1. Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms | |||
| 10. 4 Heartfelt Communication Tips to Improve Intimacy Right Now | Peter Petersen of Everyday Tantra. | 20 avr. 2026 | 00:25:24 | |
Are you struggling with communication with your partner? Have you tried all the standard tips and techniques and they still don't seem to work? In this episode, Peter Petersen of Everyday Tantra offers 4 tips for heartfelt communication. By starting from a place of peace and embodiment and inviting curiosity, communication can become a bridge to more intimacy and connection, while still getting your needs in relationship met! Follow Peter Petersen:
Next Steps: 1. Join my free Facebook Group at Intimacy for Working Moms 2. Sign up for my weekly newsletter for tips, techniques and freebies from me: Intimacy for Working Moms email 3. Follow me on Instagram -> @intimacyforworkingmoms | |||
| 09. Dreaming of Romance? The Simple Shift That Creates More Intimacy in Your Marriage. | 13 avr. 2026 | 00:12:52 | |
Do you wish you had time for more romance in your marriage? Is romance only saved for some special occasions a few times a year? Wondering how to bring more romance into your life? In this episode I teach the tantric method of creating the sacred space to bring romance right into your home! This method is easy and hassle free, and doesn't require the planning of going out on a date! You will learn how to have more romance at home more often by intentionally creating the sacred space. Next Steps: Step 1: Join the free Facebook Group at Intimacy for Working Moms Step 2: Sign up for my newsletter at bit.ly/intimacyforworkingmomsemail
Connect Instagram -> @intimacyforworkingmoms
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| 08. Stumped on How to Reignite the Spark in Your Relationship? Try These 3 Tips. | 06 avr. 2026 | 00:13:29 | |
Are you looking to reignite the spark in your relationship? Are you frustrated that your partner isn't taking the lead? Has it been a long time since you've felt sexy? This episode offers 3 tips to reignite the spark in your relationship. The approach focuses on finding your sense of self again, which is easily lost in motherhood. Finding your own sexy is still possible in motherhood, even among all of our other responsibilities and priorities! Next Steps: Step 1: Join a supportive community of working moms looking to reignite the spark in their relationships at my free Facebook Group Intimacy for Working Moms Step 2: Sign up for the weekly newsletter for tips and techniques from me at bit.ly/intimacyforworkingmomsemail
Connect: Instagram -> @intimacyforworkingmoms
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| 07. Being Sexy Is About How You Feel: 3 Ways to Ditch the Negative Body Image in the Bedroom. | 30 mars 2026 | 00:15:02 | |
Is your negative body image interfering with your desire or your bedroom experiences? Do you feel unsexy in your body? This episode addresses the struggles of working moms to love their bodies and feel sexy in them. Although negative body image will not change overnight, this episode offers 3 easy solutions to implement right away to begin to change the negative thoughts we have about ourselves, so that we can increase our sense of self love and find ways to feel sexy in our bodies again! Next Steps: Step 1: Join my free Facebook Group for a supportive community of working moms on their sexual wellness journeys -> Intimacy for Working Moms Step 2: Sign up for my weekly email list to get tips and techniques and other free goodies from me at bit.ly/intimacyforworkingmomsemail
Connect with me: Instagram -> @intimacyforworkingmoms
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| 06. Marriage. The Basics on How To Keep Desire Alive, Even After Kids. | 23 mars 2026 | 00:14:27 | |
Has intimacy taken a back seat in your relationship? Do you miss the desire you had at the beginning? Do you feel like sex is a chore? This episode discusses what we feel at the beginning of relationships - new relationship energy or NRE. This energy is limited and fades over time in every relationship. Learn how to keep desire alive in your marriage, even after kids, in 3 main steps. It is not your partner's responsibility to spark your desire. It's up to you to own your sexuality and learn how to spark your own desire, and then share it with your partner, when and how you choose to.
Next Steps: 1. Join my free Facebook Community here -> Intimacy for Working Moms 2. Follow me on Instagram -> luciana_harrington333 | |||
| 05. Ready for More Intimacy? How Breathwork Can Get You There, Fast. | 16 mars 2026 | 00:18:08 | |
Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore? In this episode, I show you how to connect intimately with your parter, fast. Especially on those nights when you feel too tired to do anything. Connect intimately with your partner in 3 easy steps based on the tantric breathing technique. This is a non-sexual exercise based on breath work that will connect you physically, mentally and emotionally. Detailed instructions below. The book referenced is Margo Anand's The Art of Sexual Ecstasy - The Path of Sacred Sexuality for Western Lovers. Tantric Breathing Technique Steps: 1. Partner 1 (man) sits on the floor cross-legged. Use a pillow for back support. Partner 2 sits on his lap, facing him, legs wrapped around his lower back, arms wrapped around his back/shoulders. Partners lean into each other with the middle of forehead touching. Take 3 deep breaths in this position. Continue breathing in this position for the desired time. 2. In the same seated position, each partner takes their left hand and places it over the other partner's heart. Feel the heartbeat. Take 3 deep breaths. Then, imagine the breath circulating energetically in through the mouth with the breath, down to the heart, out to the other partner's heart and up through their breath. Alternate the in and out breaths for a circular motion in this direction, connecting the heart energy with the breath. Continue for the desired time. 3. In the same seated position, repeat the energetic flow of breath in a circular motion in through the mouth and down through the genitals. Create the circular energetic flow through the partners genitals and out through their out breath. Take 3 deep breaths and then continue to alternate the in and out breaths. Remain in the circular energetic flow for desired time.
Next Steps: Facebook -> Join a supportive community of working moms on their sexual wellness journeys at my free Facebook Group at Intimacy for Working Moms.
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| 04. Sick of Feeling Like Sex is a "Should"? Try the "Get To" Approach Instead. | 10 mars 2026 | 00:16:21 | |
Is your sex life with your partner boring and routine? Does sex feel like a chore? Are you in a pattern in your sex life that you want to change? In this episode, I'm sharing my "Get To" approach for sex, a mindset shift that will flip the script from sex being something that you have to do or should do, into something that you get to do. We explore how much sex you actually want to be having as a busy working mom, and explain positive reasons of why sex is good for you, allowing you to come up with "get to" statements that fit into your current sex life with your partner, so you can start looking forward to sex again! Next Steps: Please connect with me on Facebook and join our private group at Intimacy for Working Moms to ask questions, share experiences and learn from other women on their sexual wellness journeys. Connect -> Join our free Facebook Group Intimacy for Working Moms
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| 03. 3 Truths About Communication & Why the Silence Isn't Helping Your Relationship | 03 mars 2026 | 00:14:33 | |
This episode introduces the concept of the Pleasure Cup as a way for listeners to visualize and think about their own sensual and sexual pleasure, and how it changes over time. 3 tips on clear communication are introduced as a way to encourage listeners to share what is in their pleasure cups with their partners. Join the Facebook Group: Intimacy for Working Moms to share reflections and be part of a supportive community of women on their sexual wellness journeys! | |||
| 02. Not Sure Where to Start? Try This Simple Technique to Increase Intimacy | 03 mars 2026 | 00:10:45 | |
This episode gives listeners a practical exercise to do with their partners that can increase intimacy and reduce anxiety, starting today. It's called the tantric touch technique, and listeners are guided step by step on how to start and how to make changes if needed. Ph.D. Barbara Keesling's book Sexual Healing - The Completest Guide to Overcoming Common Sexual Problems, is cited in this episode. Find the link to Dr. Keesling's book here.
Join my Facebook Group: Intimacy for Working Moms
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| 01. Struggling with Low Desire? My Number 1 Tip to Reignite Your Sexuality | 02 mars 2026 | 00:13:13 | |
This episode addresses the root cause of women's experience with low desire or low libido over time and gives some tips on what to do to about it. Sourcing the science from Ph.D. Emily Nagoski's book Come As You Are, this episode introduces the concept of responsive desire versus spontaneous desire, and makes it relatable to busy working moms. Then, the episode explains the concept of sexual brakes and sexual accelerators as key aspects that increase or decrease female desire. The episode ends by asking women to identify their own sexual brakes and accelerators in their lives and to reflect on how to create space for responsive desire in their current relationship. Link to Come As You Are by Emily Nagoski, Ph.D.
Join my Facebook Group: Intimacy for Working Moms
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| Podcast Teaser - Intro to Intimacy for Working Moms | 02 févr. 2026 | 00:02:30 | |
Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Does your body feel unsexy? Are you sick of feeling like sex is a “should”? My mission is to help busy working moms and high achieving women on their sexual wellness journeys to reawaken desire again. I believe that self-love, playful exploration and healthy communication and boundaries are the foundation for a healthy sexuality. In this podcast, you’ll find simple strategies backed by science and the wisdom of tantra to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back! | |||