Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to.

Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves.

Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. Summary: In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. Takeaways: - Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness. - Parts and the true self can show up in the body in various ways, and their integration is crucial for healing. - Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts. - Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.

In this episode, I lead you through a guided parts check-in around the campfire. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.

In this episode, I lead you through an exercise to get to know your parts a little more. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. If you'd like to learn more about parts and parts mapping, join my Friday Parts Mapping Coaching Group. You can register and reserve your spot on my website.

In this episode, I lead you through a 5-minute guided meditation to notice the parts inside. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.

Do you struggle with staying productive and getting work done. In this video, I talk about FLOW and give you step by step process to get into a FLOW state that may help boost your productivity.  

If you would like to book a free consultation, you can do so at my website here:  

www.faithfullygrowing.com

Join me for an upcoming 3-hour mini-retreat. Reserve your spot and register at www.faithfullygrowing.com

You can get the "Guideposts to Wholehearted Living" that I mention in this episode by visiting www.faithfullygrowing.com/resources

Please send me an email with any questions and comments that you have!

GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE

I don't know about you, but I really resonate with the quote above. God declared that we are "good", and we are God's Beloved. And yet it often feels like we spend our entire lives trying to remember this, trust it, and fully live into this truth. I hope that you can join me for this 3-hour mini retreat where we will begin to re-embrace our beloved, true selves and see how our life transforms when we live and move from this place. You can get more information and reserve your spot at the link above or below. I hope to see you at the retreat!  

GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE

In this episode, I lead you on a journey in a guided meditation. I hope you find it helpful.

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a "spiritual guided meditation". I hope you find it helpful.

If you find this exercise helpful and need some time for yourself, join me for a 3-hour virtual mini-retreat on June 4th. You can reserve your spot and get more information here.

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a guided meditation on "The Breath of Life". I hope you find it helpful.

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

Additionally, If you enjoy practices like this and want to get a clearer picture of how to better connect with your self, your community, nature and God, join me for my next mini-virtual retreat. You can find more information and register at link below:

https://faithfullygrowing.com/live%2Fvirtual#a52dfd5e-f1e3-4375-8d72-9e71ef2eeb6b

In this episode, I lead you through a "breath prayer" exercise. I hope you find it helpful.

To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.

Curious, find out more at www.faithfullygrowing.com

Summary:

In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up.

Takeaways:

• Explore the obstacles that get in the way of your spiritual connection
• Practice extending compassion to your parts
• Use the exercise as a starting point for parts work
• Check in with your parts and listen to what they have to say

In this episode, I lead you through a "Morning Pages" exercise. I hope you find it helpful.

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I give some pointers on meditation and lead you through a meditation exercise. I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.  

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a "Spiritual Guided Meditation". I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   

To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a more traditional "Prayer of Examen". I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8:15

pm Eastern. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   No need to register if you've

already done so, you're on my list to be emailed the link each week!

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

In this episode, I lead you through a "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   

No need to register if you've already done so, you're on my list to be emailed the link each week!

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com

In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here. You can find a PDF with visuals and access other resources.

Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   No need to register if you've already done so, you're on my list to be emailed the link each week!

Additionally, join me live tonight March 10th at 8:45 PM Eastern here. I'll give you a tool that I've found helpful to incorporate gratitude more into my life.

To find out more about me and my coaching practice, visit www.faithfullygrowing.com

In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   No need to register if you've already done so, you're on my list to be emailed the link each week!

Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.

To find out more about me and my coaching practice, visit www.faithfullygrowing.com

In this episode, I talk about the 4-part group coaching series that I'm beginning on March 10th. For more information and to register, visit www.faithfullygrowing.com

Registration will end soon so reserve your spot today!

If you have questions, send me an email at tim@faithfullygrowing.com

In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful.  

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. 

You can register and get the Zoom link here.   No need to register if you've already done so, you're on my list to be emailed the link each week!  

Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.   

To find out more about me and my coaching practice, visit www.faithfullygrowing.com

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.

Summary:

Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more. It is evidence-based and backed by studies showing improvements in symptoms and overall happiness. When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.

Take Aways:

• Internal Family Systems (IFS) is a therapy that aims to heal wounded parts and bring balance inside ourselves.
• IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more.
• IFS is evidence-based and backed by studies showing improvements in symptoms and overall happiness.
• When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.

In this episode, I'm going to share with you the podcast of my friends at timelesspossibilities.com where I was interviewed a couple of weeks ago. I hope you find it helpful. 

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You have an opportunity to ask questions after the meditation. You can register and get the Zoom link here.   No need to register if you've already done so, you're on my list to be emailed the link each week!

Additionally, does your life need a jump start? Join me for a 4-part coaching series beginning on March 10th. click here for more information and to register.  If you'd like to more about me and my practice, visit www.faithfullygrowing.com.

In this episode, I lead you through an "Inner Child Meditation" that I got from kaleidosoul.com. I hope you find it helpful. Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register at www.faithfullygrowing.com/beginagain To find out more about me and my practice, visit www.faithfullygrowing.com

In this episode, I lead you through a "Grounding Meditation" that I got from neshimahealing.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.

In this episode, I'm introducing a 4-week coaching series that I'm starting in March. For more information and to register for the group, visit www.faithfullygrowing.com/beginagain

In this episode, I lead you through a "Loving Kindness Meditation". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.

In this episode, I'm going to lead you in an "Inner Critic" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.

In this episode, I'm going to lead you in a "The Bus Ride" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.  

Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.

In this episode, I guide you through a meditation. If you’d like to learn more about me or to book a free consultation, you can visit www.faithfullygrowing.com. Additionally, you can join my Facebook group at www.faithfully growing together.com

Summary

The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.

Takeaways

• The safe place meditation aims to create a mental space for individuals to feel safe and secure.
• The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
• The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.

Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.

In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses. 

If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity

 Email Tim at tim@faithfullygrowing.com 

Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ. You can also watch other on demand webinars there.

Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

I'M ON VACATION THIS WEEK AND I'M REPLAYING EPISODE #2.

In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

WHILE I'M ON VACATION THE NEXT THREE WEEKS, I'M DOING A REPLAY OF EPISODE 1

In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.

Link to the NYT article:

https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I share some about the spiritual disciplines of silence, solitude and slowing. If you need to slow down a little, you might find some help and encouragement from this episode.

Email Tim at tim@faithfullygrowing.com

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I share some of my story and give some of the dos and don'ts that have been helpful for me on my journey of faith deconstruction and reconstruction. If on the one hand, you want a more vibrant faith but on the other hand, wonder if you even want to go there, you might find some help and encouragement from this episode.

Email Tim at tim@faithfullygrowing.com

You can read the article on how best to read the Bible at the link below:

https://www.rethinknow.org/4-things-to-do-when-you-read-the-bible/

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I talk about what Richard Rohr calls order, disorder, and reorder in regards to faith. If you've ever struggled with your faith or might even wonder what or if you believe anymore, you might find this episode helpful.

Email Tim at tim@faithfullygrowing.com

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I talk about the three stages of change. If you're going through a transition or going into or heading out of one, you might find this episode helpful.

Email Tim at tim@faithfullygrowing.com

Register for the webinar "Thriving Through Change and Transition" at:

https://faithfullygrowing.com/recorded-events

YOU CAN FIND OTHER ON DEMAND WEBINARS HERE TOO.

You can also watch a replay if the webinar has already finished.

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses. If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity Email Tim at tim@faithfullygrowing.com Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

Life's about changing. If you're not in transition, chances are you're headed toward or coming out of a transition. If you could use some encouragement and support, I invite you to join me on Faithfully Growing Together. 

In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I give some insight into the power of unblending in IFS.

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.

If you'd like more meditations, head over to my website www.faithfullygrowing.com

In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article. 

Link to the NYT article:

https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I lead you a meditation to check in with your parts around bedtime.

Takeaways

• Taking time to check in with our parts before bed can promote self-awareness and self-compassion.

• Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.

• Expressing gratitude towards our parts can foster a sense of appreciation and connection.

• Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.

If you'd like more meditations, head over to my website www.faithfullygrowing.com

In this episode, I give some insight into partsmapping and externalizing parts with IFS .

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.

If you'd like more meditations, head over to my website www.faithfullygrowing.com