Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle.
New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
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Données mises à jour le 05/08/2026
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How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
Épisode 80
mercredi 15 juillet 2026 • Durée 51:39
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!
Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, practical ways to improve your health through better food choices, juicing, seed oils, and intermittent fasting.
As CEO of Trinity Wellness Institute, Cherie has devoted her career to empowering people through better whole-food choices and understanding the essentials that truly transform health, including proteins and, just as crucially, the right fats and oils.
Serving as George Foreman’s nutritionist and spokesperson for the George Foreman Grill, she saw firsthand how simple dietary changes can create powerful results.
Cherie's book The Coconut Diet sparked the movement to reintroduce coconut oil in America, and being an expert in fats and oils, she helps people navigate what supports metabolic health.
Having authored 36 books with over 3.5 million sold, sharing across platforms, Cherie shares fresh, science-backed strategies for energy, healthy weight, and more joy with fasting.
Cherie also discusses her latest book, The Truth About Seed Oils, and reveals how industrial seed oils, marketed for decades as “healthy”, have quietly contributed to inflammation, metabolic dysfunction, depression, anxiety, and the modern fatigue epidemic.
If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your "IF" lifestyle and make a real difference, this episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast is one you won’t want to miss.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipes that are easy, healthy, and perfect for hot days when you want something cool, creamy, and totally satisfying. So grab your spoon and get ready to enjoy summer dessert vibes without the guilt!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Épisode 78
samedi 30 mai 2026 • Durée 10:10
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting, so you can protect your IF weight loss progress without stressing over your daily oral hygiene routine. If you’re looking for a simple answer to one of the most common intermittent fasting questions, this episode is a must-listen for staying fresh, focused, and on track.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
Épisode 77
mercredi 20 mai 2026 • Durée 14:42
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping support hydration, digestion, and blood sugar balance to making a crunchy, low-carb snack that fits beautifully into a healthy eating or intermittent fasting routine, pickles may be the surprisingly delicious secret weapon your weight loss plan needs.
Plus, Jen shares an easy homemade dill pickle recipe so you can make your own clean, crisp, guilt-free batch at home and enjoy all the tangy goodness for yourself.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
GET JEN'S "IF" COURSE FOR JUST $39
Snag Jen's for just $39 when you enter the discount code:
5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Épisode 76
dimanche 10 mai 2026 • Durée 21:20
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!
Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) shares 5 powerful changes she's recently made to support hormone balance, boost energy, and finally start seeing real progress with weight loss during perimenopause. If you’re looking for tips on perimenopause weight loss, hormone-friendly habits, and simple strategies that actually help, this episode is packed with practical inspiration.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey
Épisode 75
jeudi 30 avril 2026 • Durée 12:15
Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting goals.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Épisode 74
lundi 20 avril 2026 • Durée 13:03
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals.
This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize energy, and make healthy eating feel simple and delicious.
If you want more low-carb breakfast recipes that work perfectly for intermittent fasting, this episode is packed with practical inspiration to help you stay on track.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success
Épisode 73
vendredi 10 avril 2026 • Durée 17:20
Wondering if vegetarians can do intermittent fasting and still lose weight successfully?
Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian intermittent fasting, simple meal ideas, and practical tips to help you stay full, energized, and on track with your weight loss goals.
Whether you’re new to intermittent fasting for vegetarians or ready to level up your routine, this episode will show you how to make plant-based fasting work for real life and real results.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
Épisode 72
lundi 30 mars 2026 • Durée 18:30
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast!
Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance your IF results—plus shares delicious recipe ideas like protein yogurt berry clusters that fit perfectly in your eating window. Tune in to this intermittent fasting podcast for weight loss tips, easy fruit recipes, and motivation to make healthy eating delicious and sustainable!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
Épisode 71
vendredi 20 mars 2026 • Durée 16:47
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas!
Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals.
In this episode, Jen (So What IF? with Jen) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results come faster and feel easier.
You’ll also get easy recipe ideas and meal combos you can plug right into your eating window to build satisfying, weight-loss-friendly plates without overthinking it.
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
BECOME A PODCAST GUEST
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!
JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.
