Explorez tous les épisodes du podcast INTERLUDE: Cancer Stories with Dr. Teplinsky
| Titre | Date | Durée | |
|---|---|---|---|
| 166. Gila Pfeffer (Breast Cancer Previvor and Survivor and Author of Nearly Departed: Adventures in Loss, Cancer and Other Inconveniences) | 12 Jul 2024 | ||
On today’s episode, I am speaking with Gila Pfeffer. Gila is a 15-year breast cancer previvor turned survivor, a writer and author of the newly published memoir “Nearly Departed: Adventures in Loss, Cancer and Other Inconveniences.” Gila shares her experience of losing family members to cancer including her mother who passed away from breast cancer, finding out she carried the BRCA1 mutation, deciding to undergo a prophylactic mastectomy, discovering breast cancer at the time of the surgical pathology, and her subsequent cancer treatment journey. She talks about the writing process and what it was really like! Her memoir is a raw, vulnerable and beautiful story of family, parenting, love, loss, and perseverance that will make you laugh and cry. | |||
| 165. Deana Jean (8 Year Breast Cancer Survivor Diagnosed During Pregnancy) | 14 Jun 2024 | ||
On today’s episode, I am speaking with Deana Jean. Deana was diagnosed with stage 2B breast cancer in 2016 when she was a mom of 2 boys and 5 months pregnant with her third child – her daughter, Aubrey (who is now 8!). On today’s episode, Deana talks about her initial diagnosis and how she had to advocate for herself during the time, the decisions and choices she made surrounding her treatment, what it was like getting treatment during and after pregnancy and what the past 8 years of her life have looked like. She talks about parenting, survivorship, mental health, the importance of feeling seen and heard as a patient and so much more. | |||
| 157. Alison Tierney (Cancer Dietitian and Breast Cancer Thriver) | 26 Jan 2024 | ||
On today’s episode, I am speaking with Alison Tierney, MS, RD, CD, CSO. Alison is a board certified oncology dietitian and cancer thriver who empowers those affected by cancer to conquer fears, take back control, and fully support their body before, during, and after cancer treatment. In 2022, Alison was diagnosed with breast cancer at age of 33. On today’s episode, she talks about how her background and oncology nutrition knowledge base helped her throughout treatment. We talk all about nutrition in general and touch on alcohol and cancer as well. Alison provides excellent tips and advice for those navigating a cancer diagnosis, treatment and survivorship. You can find Alison on Instagram or on her Website. | |||
| 67. Davia Moss (Breast Cancer and Pregnancy) | 06 Aug 2021 | ||
On today’s episode, I am speaking with Davia Moss. Davia was diagnosed with breast cancer while she was 39 weeks pregnant with her third child. We speak about her diagnosis, work-up and treatment while she was pregnant and then immediately postpartum. Davia is passionate about breastfeeding and was initially told that she would not be able to breastfeed her baby. She did not accept this for an answer and successfully nursed her baby through parts of chemotherapy. On this episode, we talk a lot about what her experience was like, what life looks like now and the importance of treating the whole person. | |||
| 66. Shayla Martin (Breast Cancer Survivor) | 09 Jul 2021 | ||
On today’s episode, I am speaking with Shayla Martin. Shayla was diagnosed with breast cancer at the age of 39 in 2017. On this episode, we speak a lot about mental health and the incredible work she has done focusing on healing and recovery so that she can live with joy and happiness and fulfillment. We speak about the importance of therapy, being open and honest with people in your life, setting boundaries and so much more. This conversation is raw and vulnerable and is all about how to face hard things in life and come out on the other side. | |||
| 65. Rachel Engstrom (Cancer Caregiver & Author) | 25 Jun 2021 | ||
On today’s episode, I am speaking with Rachel Engstrom. Rachel was only 28 years old when her husband, Grayson, was diagnosed with leukemia. She was thrust into a new role of navigating the cancer world. Not only was she providing support and care for her husband but she was also figuring insurance, employment, disability, legalities, finances and much more. Grayson passed away two days after Rachel’s 31st birthday and she found herself saying “Now what?” We talk about what she did when she left the hospital after he passed, what she did the next morning and what she’s doing now, several years later. Rachel has written the incredible memoir, “Wife, Widow, Now What?” which is part memoir/part how-to guide/resource for others in similar situations. Rachel’s grit, resilience and positivity shine throughout the episode and I hope you enjoy and learn from it! Wife, Widow, Now What?: How I Navigated the Cancer World and How You Can, Too by Rachel Engstrom, | |||
| 64. Making Sense of Cancer Research | 28 May 2021 | ||
On today’s episode, I am going over how to make sense of the cancer studies you read about and see online. It can be confusing and overwhelming so let’s simplify it. I break down the four sections you will see in each cancer study: introduction, methods, results and discussion. You will learn what goes into each section. I also share five tips on what to look for when hearing or reading about cancer studies and research. This episode will help you to advocate for yourself and others. | |||
| 63. Dr. Lauren Ghazal (A Conversation About Mental Health & Cancer) | 15 May 2021 | ||
On today’s episode, I am speaking with Dr. Lauren Ghazal. Lauren is a Family Nurse Practitioner who was diagnosed with stage 2 Hodgkin Lymphoma shortly after starting a PhD program. Her diagnosis changed the trajectory of her career goals and her research now focuses on cancer survivorship–especially, in young adults. On today’s episode, we speak a lot about mental health both during and after cancer treatment and how that has been impacted by the COVID-19 pandemic. We talk about life after cancer and the unique needs of young adult cancer survivors. Ultimately, this conversation is about resilience, optimism, and showing up both for yourself and others. | |||
| 62. Dr. Meggie Smith and Dr. Jaime Knopman (All About Fertility & Cancer) | 07 May 2021 | ||
On today’s episode, I am speaking with Drs. Meggie Smith and Jaime Knopman. Both are reproductive endocrinologists and fertility specialists. Dr. Meggie Smith is based out of Nashville, Tennessee and Dr. Jaime Knopman is the Director of Fertility Preservation for CCRM New York. She is also the Chief Medical Officer of the Chick Mission, an amazing organization whose mission is to ensure that every young woman newly diagnosed with cancer has the option and means to preserve fertility. On this episode, we talk about everything related to cancer and fertility — egg preservation, IVF and cancer risk, pregnancy after cancer and much more. We also discuss the Chick Mission’s upcoming virtual race to raise money for fertility preservation – sign up now at https://www.racelikeagirl.org – race kicks off on Mother’s Day and goes through Women’s Health Week! | |||
| 61. Alyssa Lakes (Breast & Brain Cancer Survivor) | 30 Apr 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Alyssa Lakes. Alyssa carries the BRCA1 gene mutation and was diagnosed with stage 2 triple negative breast cancer at the age of 36 when her son was just a few months old. Just recently, as she approached the 5 year anniversary of being cancer-free, she started having neurologic changes and seizures and was diagnosed with a rare type of brain tumor called an ependymoma. She’s recently completed surgery (craniotomy) and radiation. We talk about everything—her mother’s breast cancer history, how she navigated marriage, parenthood and fertility during cancer, how she talked to her son about cancer and how she believes in practicing gratitude and mindfulness. You can follow both Alyssa (@alylakes) and Dr. Teplinsky (@drteplinsky) on Instagram. | |||
| 60. Gila Pfeffer (Breast Cancer Previvor & Survivor) | 23 Apr 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Gila Pfeffer. Gila is a writer, freelance journalist, mother of four teens, a wife, a New Yorker living in London and a breast cancer previvor and survivor. Gila has a strong family history of cancer and had been found to have a BRCA gene mutation. She had made the decision to undergo a preventive double mastectomy but at the time of her surgery, was actually diagnosed with breast cancer. We talk about how her family history has shaped her future, the decisions and choices she made surrounding her treatment, discussions about cancer with her children, relationships between oncologists and patients, and so much more. This conversation brings some humor to an often dark topic and absolutely worth listening to. You can follow both Gila (@gilapfeffer) and Dr. Teplinsky (@drteplinsky) on Instagram. | |||
| 59. Ingrid Kolstoe (Living with a Rare Ovarian Cancer) | 16 Apr 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Ingrid Kolstoe. Ingrid was one of the first guests on the Interlude Podcast (Episode 3) back in 2019 when she had just been diagnosed with a rare form of ovarian cancer, called low grade serous ovarian carcinoma. She returns on this episode to talk about her treatments over the past two years and the work that she has done as a patient advocate for this disease. We talk about disparities in access to care, importance of self-empowerment and how to live in the uncertainty of a future. | |||
| 58. All About Endometrial (Uterine) Cancer | 26 Mar 2021 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she reviews the basics of endometrial (uterine) cancer. Learn about risk factors, common symptoms and presentation of endometrial cancer, screening, diagnosis and treatment. This episode focuses on the importance of educating yourself so that you can advocate for your health. | |||
| 156. January Q&A with Dr. Teplinsky | 19 Jan 2024 | ||
On today’s episode, I am answering your questions! Here is what we cover: 1. Signatera (circulating tumor DNA) in Breast Cancer (1:45) | |||
| 57. Allie Moreno (Non Hodgkin Lymphoma Survivor) | 26 Feb 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Allie Moreno. Allie was diagnosed with Non-Hodgkin Lymphoma when she was 22 weeks pregnant with her second child. On today’s episode, we talked about her cancer treatment while pregnant and postpartum and how she is now focused on empowering herself and others through fitness. We talk about why exercise is such a critical part of her life, body image during cancer and beyond, the importance of asking for help and much more. | |||
| 56. Kandis Draw (Ovarian Cancer Caregiver & Advocate) | 05 Feb 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Kandis Draw. Kandis was the primary caregiver for her mother who passed away from ovarian cancer in 2014 and has since become an incredible advocate for ovarian cancer, working with multiple organizations including Gilda’s Club and the National Ovarian Cancer Coalition. On today’s episode, we discuss the unique needs and struggles of caregivers and how it is critical for them to have support and help so that they can work through isolation and grief and find the strength and stamina that they very much need. We speak about the need for self-care so that you’re able to provide for others. Finally, we talk about how to have those difficult conversations with your loved one and how to support them if you don’t necessarily agree with their goals or plan. | |||
| 55. Rachel Peterson (Going Flat After Breast Cancer Surgery) | 22 Jan 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Rachel Peterson. Rachel was diagnosed with stage 3 breast cancer at 27 and made the decision to forego breast reconstruction when she had a bilateral mastectomy and to go flat. On this episode, Rachel speaks a lot about why and how she made the decision and what advice she has for others. We also discuss body image after breast surgery, dating after cancer, how words & language matter (be curious and not judgmental!) and the importance of mental health. | |||
| 54. Teaching Tuesday: Chemotherapy Preparedness | 12 Jan 2021 | ||
Join host, Dr. Eleonora Teplinsky, as she talks about how to set yourself up for success when starting chemotherapy. On today’s episode, learn about the importance of logistics, getting all the supplies you need and optimizing your life both at home and at work. The most important thing is to have a clear plan, to be open and to communicate your needs. | |||
| 53. Kikkan Randall (Olympic Cross Country Skier and Breast Cancer Survivor) | 18 Dec 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Kikkan Randall. Kikkan is a cross country skier, 5 time Olympian, Olympic and World Champion, wife, mother, and a breast cancer survivor. Kikkan was diagnosed with breast cancer at age 35, just months after winning the Olympic Gold Medal with Jessie Diggins during the team sprint in the 2018 Winter Olympics in PyeongChang. On today’s episode, she shares her story, focusing on how being an athlete helped her get through treatment. We speak a lot about mindset and goal setting and what’s next for Kikkan. | |||
| 52. Kelly Thomas (Triple Negative Breast Cancer at 33) | 07 Dec 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Kelly Thomas. Kelly was diagnosed with triple negative stage 3 breast cancer at the age of 33. On this episode, we discuss the importance of doctor-patient communication, nutrition (and her experience with the keto diet) and exercise in breast cancer, and the power of the online community when it comes to the cancer journey. | |||
| 51. Jessica Hensley (Leukemia & Breast Cancer Survivor) | 27 Nov 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she speaks with Jessica Hensley. Jessica was diagnosed with acute myeloid leukemia (AML), went through intensive treatment and then was diagnosed with breast cancer. She is a certified yoga instructor and teaches LYT yoga which is a type of yoga incorporating functional movement and physical therapy. On this episode, we discuss the importance of movement and mindset in all aspects of life and how Jessica used these tools to focus on cancer treatment & recovery. | |||
| 50. Teaching Tuesday: How To Be More Plant Based | 17 Nov 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she talks how about to incorporate more plants in your diet. On this episode, she and her husband, Dr. Igor Elyash, talk about the changes he has made to his diet in the last six months – starting from cutting out processed foods to becoming entirely vegan. Learn about plant-based sources of protein, safety of soy products, how to talk to your partner/family about the changes you are making, what to order in a restaurant and so much more. | |||
| 49. Teaching Tuesday: Questions To Ask Your Oncologist | 03 Nov 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she discusses the top questions you should be asking your medical oncologist. On this episode, learn about some of the most important questions to ask during your initial consultation, during active treatment (such as chemotherapy), and in the follow-up/surveillance setting. | |||
| 48. Teaching Tuesday: Cancer & COVID-19 Update | 27 Oct 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she discusses the recent data on cancer & COVID-19. On this episode, learn about the latest research, who is at increased risk, and the impact of COVID-19 on cancer care, care delivery and cancer screening. | |||
| 155. Tara Jones (Metastatic Breast Cancer Thriver) | 22 Dec 2023 | ||
On today’s episode, I am speaking with Tara Jones. Tara was diagnosed with metastatic breast cancer 12 years ago at the age of 35. She talks about the treatment that she has received and she now has no evidence of cancer recurrence! She talks about living with breast cancer, fertility, mental health and coming to acceptance with her diagnosis and its long term impact. | |||
| 47. Teaching Tuesday: What happens if you have an abnormal mammogram? | 20 Oct 2020 | ||
Join host, Dr. Eleonora Teplinsky, as she discusses what happens if you are told you have an abnormal mammogram. On this episode, learn about additional imaging that you may need, the next steps if you need a biopsy, potential results and how to empower yourself to take control of the situation. | |||
| Episode 46: Dr. Abby Bales (Breast Cancer Previvor) | 16 Oct 2020 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she talks to Dr. Abby Bales, a physical therapist, a runner, lifelong athlete, women’s health advocate, mother and owner of Reform Physical Therapy in NYC. Abby is a breast cancer previvor and shares her story. | |||
| Episode 45 Ovarian Cancer Treatment | 02 Oct 2020 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she reviews the general principles for treatment of ovarian cancer. Learn about the use of chemotherapy and surgery for upfront cancer treatment, the general side effects of chemotherapy and other treatments that are sometimes utilized including intraperitoneal chemotherapy, bevacizumab and PARP inhibitors. | |||
| Episode 44: Ovarian Cancer Diagnosis | 25 Sep 2020 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she reviews ovarian cancer signs and symptoms, work-up and diagnosis. Learn about the common symptoms women present with and the importance of listening to your body and advocating for yourself. | |||
| Episode 43: Ovarian Cancer Risk Factors | 18 Sep 2020 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she reviews ovarian cancer risk factors. Learn about which factors increase your risk of ovarian cancers, which factors don’t, and which are protective against developing ovarian cancer. | |||
| Episode 42: Ovarian Cancer Screening | 11 Sep 2020 | ||
Join host Dr. Eleonora Teplinsky on today’s episode as she reviews ovarian cancer screening. Learn about who is considered high risk for ovarian cancer screening, what options are available for screening and what the current recommendations are for who should get screened and when. | |||
| Episode 41: Dr. Kelly Fradin (Childhood Cancer Survivor & Pediatrician) | 28 Aug 2020 | ||
Join host Dr. Eleonora Teplinsky as she speaks with Dr. Kelly Fradin, a childhood cancer survivor who is a mom of 2 and a pediatrician practicing in school health in NYC. Dr. Fradin is the author of the newly published book, Parenting in a Pandemic. On today’s episode, we discuss how her experience with childhood cancer shaped her future, the importance of survivorship, her recommendations and advice for parents (and really, anyone who interacts with children) during the COVID-19 pandemic and so much more. | |||
| Episode 40: Shoni Brown (Breast Cancer Survivor) | 14 Aug 2020 | ||
Join host Dr. Eleonora Teplinsky as she speaks with Shoni Brown, a breast cancer survivor who was diagnosed at the age of 35. On today’s episode, we discuss Shoni’s diagnosis, treatment and recovery after cancer treatment. We speak about fertility, racial disparities, depression and much more. This episode will give you an raw and honest perspective about what it is truly like to be diagnosed with cancer and go through treatment. | |||
| Episode 39: The Dos and Don’ts During Chemotherapy | 07 Aug 2020 | 00:26:26 | |
Join host Dr. Eleonora Teplinsky as she talks about the dos and don’ts during chemotherapy. This episode focuses on working, alcohol, exercise, use of supplements, nutrition and resting/relaxing during chemotherapy. Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| Episode 38: Chemotherapy-Induced Peripheral Neuropathy | 31 Jul 2020 | 00:28:01 | |
Join host Dr. Eleonora Teplinsky as she talks about chemotherapy-induced peripheral neuropathy. Neuropathy is a common and often debilitating side effect of chemotherapy with effects that last months and even years after completion of treatment. Learn about the diagnosis and clinical presentation, prevention, and treatment of neuropathy. Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| 154. Michelle Cleave and the Triple Negative Breast Cancer Vaccine Clinical Trial | 01 Dec 2023 | ||
On today’s episode, I am speaking with Michelle Cleave. Michelle Cleave was diagnosed with triple negative breast cancer in December 2022 and she is about to enroll on a TNBC vaccine clinical trial. I will be sharing her experience throughout the trial on the podcast and today is Part 1 where Michelle talks about how she found the trial, her decision to explore it, what happened when she went to the Cleveland Clinic for the trial and some hurdles that have occurred along the way. | |||
| Episode 37: Dr. Beverly Zavaleta (Physician & Breast Cancer Survivor) | 24 Jul 2020 | 00:48:55 | |
https://interludecancerstories.com/wp-content/uploads/2020/07/Episode-37-Dr.-Beverly-Zavaleta.m4a Dr. Beverly Zavaleta is a physician and a breast cancer survivor who currently resides in Texas. On today’s episode, we talk about her experience with the diagnosis and treatment of breast cancer followed by recovery. She is the author of “Braving Chemo: What to Expect, How to Prepare and How to Get Through It”, which is an excellent resource for anyone going through chemotherapy. “I don’t want to put on a warrior face. You don’t have to. This is your experience. You can choose how you go about it.” – Dr. Beverly Zavaleta Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Dr. Zavaleta: Website |Instagram | Facebook | Twitter (Photo and permission to post provided by Dr. Zavaleta) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| Episode 36: A Conversation with Dr. Jovita Oruwari (Breast Surgeon) | 19 Jun 2020 | 00:43:41 | |
https://interludecancerstories.com/wp-content/uploads/2020/06/Episode-36-Dr.-Jovita-Oruwari.m4a On today’s episode, I am speaking with Dr. Jovita Oruwari, a breast surgeon in Missouri. The topics we discuss include:
Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). Thank you for all your support. Please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| Episode 35: Fatigue Management | 06 Mar 2020 | 00:32:10 | |
https://interludecancerstories.com/wp-content/uploads/2020/03/Episode-35-Fatigue-Management.m4a On today’s episode, I am talking about fatigue management during and after cancer treatment. The topics discussed today include:
Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). Thank you for all your support. Please share with your friends and family! https://interludecancerstories.com/wp-content/uploads/2020/03/Episode-35-Fatigue-Management.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| Episode 34: “Chemo Brain” | 21 Feb 2020 | 00:26:01 | |
On this solo episode, I am talking about chemo brain and cognitive function after cancer and cancer treatment. I talk about:
Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher
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| Episode 33: Karen Iverson (Breast Cancer at 39) | 14 Feb 2020 | 00:31:40 | |
Karen Iverson is a 46 year old teacher, artist and photographer who is currently living in Oklahoma pursing her Master’s Degree in Clinical Mental Health Counseling. She is also a breast cancer survivor. She was diagnosed with stage 2 invasive ductal carcinoma at the age of 39 in 2012. Her treatment included multiple surgeries, chemotherapy and now, she is on endocrine (hormonal) therapy with anastrozole (Arimidex). She has written a book about her experience, called “Winning the Breast Cancer Battle: Empowering Warriors and Guiding Loved Ones” which also provides tips for others going through a similar experience. On today’s episode, we talk about the importance of honesty, trust and transparent communication in the doctor-patient relationship, why Karen chose not to go for a second opinion, how she copes with the fear of recurrence and how she lives her life with gratitude. Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Karen: Instagram | Facebook | Website (Photo and permission to post provided by Karen Iverson) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher
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| Episode 32: Sarah Panfil (Breast Cancer at 37) | 31 Jan 2020 | 00:32:43 | |
https://interludecancerstories.com/wp-content/uploads/2020/01/Episode-32-Sarah-Panfil-FINAL.m4a Sarah Panfil is a 38 year old Executive Recruiter who lives in Cleveland, Ohio with her husband and six year old daughter. She was diagnosed with breast cancer in October 2018. On today’s episode, she shares her experiences of going through breast cancer surgery, chemotherapy, radiation therapy, and endocrine (hormone) therapy (Lupron and an aromatase inhibitor). We talk about what it’s like to be diagnosed with cancer while having a young child at home, her experience with menopause at such a young age, the effect cancer has on a marriage, how to deal with all the media messages about cancer and the chances she has made in her life after diagnosis (reiki and yoga are some) and so much more. (One tip that didn’t make it onto the episode but really helped Sarah was blasting music to give her energy). She is uplifting and inspiring and provides an incredible insight as to what it’s like to live (and truly live) while going through cancer treatment. Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Sarah: Instagram | Facebook (Photo and permission to post provided by Sarah Panfil) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! https://interludecancerstories.com/wp-content/uploads/2020/01/Episode-32-Sarah-Panfil-FINAL.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher | |||
| Episode 31: Janet Fanaki (Cancer Caregiver) | 17 Jan 2020 | 00:33:58 | |
“It’s okay not to talk about cancer” – Janet Fanaki Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher Janet Fanaki is a mother, a wife, a caregiver to her husband with glioblastoma, and the producer and creator of RESILIENT PEOPLE, a website dedicated to sharing the stories of EXTRAordinary people who have or are overcoming challenges in their lives. On today’s episode, Janet shares her experience as a caregiver, the unique needs and challenges a caregiver experiences, how to talk to children about illness and so much more. One thing Janet said on today’s episode is that the simplest thing to say to someone who is going through a hard time is “how are you?” That’s all it takes to show that you are there for them. I urge all of you reading this to take a moment out of your day today and reach out to someone in your life who is struggling. It will mean more than you know. (Photo and permission to post provided by Janet Fanaki) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Janet: Twitter | Instagram | Facebook | Website Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family!
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| Episode 30: Megan Schweitzer (Breast Cancer Survivor) | 29 Nov 2019 | 00:32:00 | |
Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher Megan was diagnosed with breast cancer when she was pregnant with her first child. On today’s episode, she talks about her experience with breast cancer and pregnancy, the use of Cold Caps during chemotherapy, recovery after breast cancer treatment, what she learned from treatment and the importance of self-advocacy and sharing your story. (Photo and permission to post provided by Megan Schweitzer) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Megan Schweitzer: Instagram | Website | Facebook Related Episodes: Episode 13: Bridget Hopkins (Breast Cancer at 35) Episode 5: Dr. Amy Smith-Morris (Ovarian Cancer at 30) Episode 11: Dr. Tali Lando Aranoff (Breast Cancer at 36) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! | |||
| Episode 29: Expert Perspectives on Nutrition During Cancer Treatment & Beyond | 15 Nov 2019 | 00:44:32 | |
https://interludecancerstories.com/wp-content/uploads/2019/11/Episode-29-FINAL-11_14_19-11.48-PM.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher This week’s episode is a special collaboration focusing on nutrition during cancer treatment and beyond. On this episode, I am joined by guests: Izabela Gardula (Instagram) (Breast Cancer Survivor) Nichole Giller (Instagram | Facebook) (Oncology Dietitian) Dr. Jessica Taff (Instagram | Website) (Hematologist/Oncologist) Dr. Karine Tawagi (Instagram | Twitter) (Hematology/Oncology Fellow) On today’s episode, we discuss the importance of nutrition in cancer treatment and beyond and guiding principles behind living your healthiest lifestyle. Some highlights from our conversation include: 1) How to make small changes that make a meaningful impact on your health (such as adding one more vegetable a day and parking farther away from your destination). 2) How to respond to all those well-meaning people who tell you that you MUST try this vitamin, juice, supplement, miracle cancer cure etc. 3) The importance of communication and collaboration with your entire health care team. 4)Your nutrition does not always have to be “perfect.” Healthy is different things to different people on different days and that’s absolutely OKAY. We hope you listen and enjoy this episode (and then go follow all these women on social media because they are incredible and doing amazing things in this space!) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! | |||
| Episode 28: Cancer, Nutrition and Living a Healthy Lifestyle | 08 Nov 2019 | 00:44:01 | |
Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher After a brief hiatus, the INTERLUDE Podcast is back! I have another solo episode for you today and today, I am talking all about cancer, nutrition and how to live a healthy lifestyle. Although there are some things on this episode that are specific to patients going through cancer treatment and/or cancer survivors, most of what I talk about is really applicable to anyone who is looking to live a healthier life. Here’s what I talk about on today’s episode: Recommendations for a healthy lifestyle (2:00) How to fit exercise into your life (3:27) Alcohol and cancer risk (7:25) An overview of nutrition and cancer (9:39) Eating during chemotherapy treatment (12:10) Nutrition and preparing to start cancer treatment (15:47) Staying flexible and adapting your nutrition during cancer treatment (18:21) What to eat during cancer treatment (19:17) Nutrition for the cancer survivor (and again, this is really for anyone who wants to live a healthier life) (21:55) Do you need to eat organic? (30:56) What about soy (32:34) Can I eat dairy? (33:16) A few really important take home points (37:55) There is no one diet that’s right for everyone (39:30) You can’t prevent cancer through food but you can reduce your risk (40:50) Three changes I am making for my health today (41:50) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! | |||
| 153. Q&A with Dr. Teplinsky | 10 Nov 2023 | ||
On today’s episode, I am answering your questions! Here is what we cover: 1. Dairy and breast cancer risk (1:25) | |||
| Episode 27: All About Vitamins & Supplements | 13 Sep 2019 | 00:44:41 | |
Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher This week, things are a little different on the INTERLUDE Podcast. Episode 27 is a solo episode and I am talking all about vitamins & supplements as there are so many questions around this topic! (I answered as many questions as possible but there may be a part 2 coming). Here’s the outline of today’s episode: Macronutrients (1:40)/micronutrients (3:10) in your body Sodium (3:25) Calcium/Vitamin D (4:50) Iron (14:00) B Vitamins (18:35) Soy (22:15) Turmeric (24:24) The BOTTOM Line (25:55) Q&A: Vitamin C & cancer (27:00) What is better: dissolvable vitamins or pill form (28:17) What is the hype of all these supplements and vitamins and cancer. Does it really do anything? (29:10) Why can’t you take vitamins during chemotherapy (30:10) Does the fruit soursop/paw paw have healing properties? (33:50) What adaptogens should I take (34:20) What about fish oil (36:16) Flaxseed (38:17) Essential oils (39:20) Absorption of vitamins (41:41) Three take home points (42:28) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! | |||
| Episode 26: Tammy Salamone (Breast Cancer Survivor) | 06 Sep 2019 | 00:44:27 | |
“Every day may not be a good day but there is something good in every day.” – Tammy Salamone https://interludecancerstories.com/wp-content/uploads/2019/09/Episode-26-Tammy-Salamone-FINAL-1.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher Tammy was diagnosed with breast cancer about two years ago and was treated with surgery, chemotherapy and one year of Herceptin. On today’s episode, she talks about how she decided on her choice of surgery (lumpectomy versus mastectomy), her reaction at surprising pathology results and needing to have chemotherapy, exercising and nutrition during chemotherapy and beyond, the effect of her cancer diagnosis and treatment on her children and her marriage and finally, how she is using social media to build a community. After listening to today’s episode, I recommend checking out her blog at The Pink Survivor. Tammy is a personal trainer and has some great workout videos on her website and YouTube channel (link through blog). (Photo and permission to post provided by Tammy Salamone) Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Tammy: Blog | Instagram | Facebook Related Episodes: Episode 15: Samantha Harris (Breast Cancer at 40) Episode 8: Tina Conrad (Breast Cancer at 37) Episode 1: Izabela Gardula (Breast Cancer at 33) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family! | |||
| Episode 25: Vanessa Steil (Thyroid Cancer at 26) | 16 Aug 2019 | 00:43:21 | |
Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher Vanessa Steil was 26 years old when a routine visit to the doctor led to the finding of a thyroid nodule and ultimately, a diagnosis of thyroid cancer. She had a thyroidectomy (surgery to remove her thyroid) and is now a 6 year cancer survivor. On today’s episode, she talks about how her diagnosis led her to start a blog called Living in Steil and ultimately, led down her a path to becoming a patient advocate, wellness blogger and social media and public relations manager for a pancreatic cancer foundation in NY. She focuses on how her perspective on living changed since the diagnosis, why she made the treatment decisions that she did, and her new focus on nutrition, wellness and healthy living. After listening to today’s episode, I highly recommend checking out more of Vanessa’s story in the upcoming book, TOUGH: Women Who Survived Cancer, written by Marquina Iliev-Piselli, who was also a guest on the podcast several weeks ago. (Phototograph and permission to post provided by Vanessa Steil) What We Discussed on Todays’ Episode/Helpful Links: Thyroid Cancer Survivors’ Association Inspire: Together We’re Better Institute for Integrative Nutrition Follow Dr. Teplinsky: Twitter | Instagram | Facebook Follow Vanessa: Twitter | Instagram | Blog Related Episodes: Episode 19: Lauren Chiarello (Hodgkin Lymphoma at 23) Episode 8: Tina Conrad (Breast Cancer at 37) Episode 14: Sarah Schillaci (Hodgkin Lymphoma at 34) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family!
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