Explorez tous les épisodes du podcast Intentionology by Loren Runion
Plongez dans la liste complète des épisodes de Intentionology by Loren Runion . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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20 Minute Morning Peace Yoga Nidra | Connect with the Breath
This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being.
This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help you align your inner world with our monthly intention, Connection. The complete series includes: • Connect to Your Breath • Connect to Yourself • Connect to Others • Connect to Something Greater
If you’re ready to move through life with more intention and support your nervous system through presence, rest, and inner connection, you can find the full series inside Intentionology along with our monthly journaling prompts, daily intentions, and guided practices.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair.
Modern science shows us that the state of our inner world influences our health on the cellular level. By resting in calm, you signal to every cell of your body that it is safe to restore, rebalance, and heal.
Rest becomes medicine, allowing you to drift into sleep while your whole self is renewed.
This yoga nidra is meditation #2 in our Wholeness Series in the Intentionology app. For this series we explored Wholeness and how through meditation we can create a sese of completeness within ourselves no matter what life looks like around us. If you want to explore the other three meditations and journal prompts for this series check out the app today.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.
If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).
We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment.
Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.
If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Deep Rest for Muscle Recovery Yoga Nidra Meditation
Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration.
Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Yoga Nidra for Complete Relaxation and Inner Peace
Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation.
In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
How to Support the Podcast + Introducing the Supporters Library
I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going.
I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for this growing community.
Whether you want to leave a review, share an episode, or join the Supporters Library, every little bit helps. I appreciate you being here, and I hope this episode makes it clear that your support—big or small—means the world to me.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation.
Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques.
Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditation offers an effortless way to reconnect with inner stillness and replenish your energy.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance
This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace.
Sankalpa: I release the need for things to be different.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025
This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year.
Sankalpa: "I create space for new opportunities and growth.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join
This is just a quick rough-cut voice note inviting you to join me .....
It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm Challenge
Details: Happening December 11-22 (but you get free access until 12/31) Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.
This includes: - Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts - Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling - Access to the practices until the end of the year - A new practice will unlock each day - Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.
How to Join:
- Download the Intentionology App here: https://onelink.to/intentionology - Completely free, no credit card required. - Sign up if you're new or login if you are already a premium or free member - Click Courses/Challenges> 12 Days of Christmas Calm Challenge - Tell your friends and family
Let me know if you have any questions hello@lorenrunion.com, and I hope to see you in the community and gifting yourself with the gift of rest and self-care.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.
💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest: - Encourages profound relaxation for the body and mind - Promotes deep physical and emotional restoration - Supports natural healing processes within the body - Reduces stress and calms an overactive mind - Enhances sleep quality and promotes overall well-being - Allows tension and fatigue to dissolve gently - Creates a sacred space for self-care and surrender
💛 Who This Practice Is Perfect For: - Anyone feeling physically or emotionally drained and in need of restoration - Those struggling with stress, tension, or sleep issues - Individuals seeking a meditative practice that supports healing and recovery - People who desire a peaceful space to let go and reset - Anyone who enjoys relaxing to soft, soothing rain sounds - Practitioners of all experience levels, from beginners to seasoned meditators
This Yoga Nidra session is a beautiful way to honor yourself with deep rest and renewal. 💙
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night.
✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gently during the summer season. The full series includes:
Midday Melt – a short NSDR practice for daytime nervous system reset
Lazy Afternoon Yoga Nidra – inviting softness and ease into your day
Sunset Reset – releasing the day and transitioning into rest
Float Away – a minimalist sleep nidra with visualization and music
Each meditation is paired with a journaling guide and a monthly intention to help you align your rest with your real life.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck.
This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind.
Benefits of This Practice: - Enhances emotional well-being by cultivating gratitude. - Promotes a calm and centered mind, reducing stress and anxiety. - Supports a positive outlook on life by shifting focus to what you have rather than what’s lacking. - Encourages relaxation and inner peace, leaving you feeling rejuvenated. - Improves mindfulness and self-awareness, allowing you to connect deeply with the present moment.
This Practice is Perfect For: - Anyone looking to embrace gratitude and cultivate a more positive mindset. - Those seeking a quick way to calm the mind after a busy or stressful day. - Individuals wanting to deepen their mindfulness and meditation practice. - People who feel overwhelmed and want to reconnect with feelings of peace and abundance. - Beginners or experienced meditators who want to explore the powerful combination of gratitude and relaxation.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality
Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques
This NSDR (non sleep deep rest) practice uses yoga nidra techniques to ease your body and mind into a profound state of relaxation. This meditation with soft rain sounds invites you to let go of stress and enter a place of peaceful restoration.
🧘♀️ Recalibrate Your Nervous System
This NSDR is designed to support your nervous system, providing benefits like stress relief, reduced anxiety, and a reset for your mental and physical well-being. Perfect for anyone seeking a quick but powerful way to unwind and regain balance.
💤 The Power of NSDR for Deep Relaxation
NSDR practices, like this Yoga Nidra session, help you access a state of deep relaxation that promotes healing, focus, and overall resilience. Whether you need a midday reset or a way to unwind after a busy day, this 12-minute practice is ideal for restoring calm and balance in a short amount of time.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation
About this Yoga Nidra: This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.
✨ Benefits of this practice include:
Relaxing deeply to fall asleep faster
Calming an overactive mind
Reducing stress and anxiety before bed
Improving sleep quality and waking up refreshed
🎯 This practice is perfect for:
Anyone struggling with falling asleep
Those dealing with restlessness or insomnia
People seeking a quick wind-down routine before bed
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Nervous System Reset Yoga Nidra Meditation
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more -No ads, distractions, or overwhelming information—just intentional meditations.
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. *Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra: Feeling stuck in a state of stress or tension? This 25-minute Nervous System Reset Yoga Nidra is designed to help you release stress, calm your body, and bring balance to your nervous system. Whether you're dealing with anxiety, tension, or feeling stuck in fight-or-flight mode, this guided practice will help you reset and return to a state of calm.
✨ What is Yoga Nidra? Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of rest and recovery, making it an ideal practice for nervous system regulation.
✨ Why Choose a Nervous System Reset Yoga Nidra? This Nervous System Reset meditation is specifically crafted to calm an overactive nervous system. It’s perfect for anyone who feels trapped in an ongoing state of stress or tension. By guiding you into deep relaxation, this practice helps quiet the mind, reduce physical tension, and restore balance to your nervous system.
Perfect for: Reducing stress and tension Calming an overactive nervous system Shifting from chronic stressed state to a balanced state Relaxing your body and mind in just 25 minutes
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more -No ads, distractions, or overwhelming information—just intentional meditations.
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. *Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra: Unlock Positive Energy with this 25-Minute Guided Yoga Nidra Meditation.
Recharge your mind and body with this slow and soothing 25-minute Yoga Nidra meditation designed to infuse you with positive energy. Whether you're looking to relieve stress, elevate your mood, or simply reset your day, this guided practice will help you tap into deep relaxation and awaken your inner vitality.
In this session, you will be guided through a series of breath, body and awareness techniques that will lead you into a deep state of stillness. Whether you're a beginner or experienced, this Yoga Nidra will leave you feeling refreshed, energized, and ready to take on whatever comes next.
Key Benefits: ✨ Boost positive energy and motivation ✨ Calm and rebalance the nervous system ✨ Relieve stress, anxiety, and tension ✨ Improve mental clarity and focus ✨ Promote deep rest and relaxation
Ideal for starting your day with fresh energy or winding down in the evening, this meditation is the perfect way to reconnect with yourself and cultivate inner peace.
🌿 If you're looking for: A calming meditation to release stress and anxiety A guided Yoga Nidra to increase positive energy A relaxing practice to rejuvenate your mind and body
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely in a safe environment that is safe if you fall asleep. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners
In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many of which are exclusive to the app. Loren also discusses how neuroplasticity and intention can help you create lasting change in your life and offers a special limited-time deal for new users during the app's launch month.
Key Highlights:
The Launch of the Intentionology App: Learn about the app and the vision behind its creation.
Why You Should Check It Out: The app helps align your Yoga Nidra practice with your life and personal development goals using science-backed techniques.
Exclusive Content: Over 150 Yoga Nidra meditations, including a monthly curated series and mindfulness journaling prompts that you won’t find on free platforms.
Neuroplasticity & Personal Growth: How the app utilizes repetition, awareness, embodiment and intention to help you create meaningful, lasting change.
The Downsides of Free Platforms: Why the app offers a better meditation experience than YouTube or podcasts, with no disruptive ads.
Launch Month Special: An amazing deal available during the launch month to make the app accessible to as many people as possible.
Features of the App:
Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.
Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.
Mindfulness journaling activities to help you build awareness and unlock personal growth.
A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.
Filter, repeat, play offline, save your faves and more!
Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditations
Special Offer: During the launch month of October 2024, Loren is offering a great deal to make the app accessible for those interested in building a consistent Yoga Nidra practice and achieving personal growth.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
About this Yoga Nidra: In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.
By focusing on a series of breath, body, and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga nidra meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break at any time of the day.
Benefits of this 10-Minute Practice: ✨ Stimulates the vagus nerve for deep relaxation ✨ Balances the nervous system and reduces stress ✨ Promotes a regulated, calm state of being ✨ Quickly activates the body's relaxation response ✨ Helps you feel grounded and restored in just minutes
Perfect for setting the tone for a day that feels balanced and resilient.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
10 minute Morning Yoga Nidra Meditation for a Calm Nervous System
About this Yoga Nidra: Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous system. Whether you're starting your day or seeking a moment of balance, this guided meditation will help you ground yourself, release tension, and cultivate a sense of inner peace.
Perfect for setting the tone for a day that feels balanced and resilient.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
12 Minute Yoga Nidra to Let Go of Negative Self-Talk
About this Yoga Nidra: Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and return to a deeper state of rest. Whether you're navigating stress, feeling overstimulated, or just want to feel more like yourself again, this practice offers a soft landing back into calm.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency
Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind.
In this session, we'll start with a gentle welcome and softening and then set a healing intention. We'll then move through a soothing body scan, encouraging awareness and relaxation in areas that need it most. With the help of calming breath techniques and healing visualizations, you'll be guided to imagine your body enveloped in a restorative light, promoting recovery and well-being.
As you listen, you'll be accompanied by the soothing sounds of 741 Hz healing music, known for its purifying and detoxifying properties, enhancing your journey toward health. The deep relaxation techniques of this meditation will hopefully help you let go of tension and discomfort, allowing you to drift into a state of peace and comfort.
By the end of this meditation, you'll feel more at ease, supported, and on the path to healing. Remember to move slowly and take care of yourself as you come back to wakefulness.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra for When You Don't Feel Like Yourself
Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.
In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.
This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation
Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.
In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels.
Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mind is awake but the body is asleep. This state is called the hypnagogic state and you may be familiar with it from other great minds of the world. Thomas Edison relied on naps to spark his creativity which happened in this hypnagagic state. He was said to have napped while holding a ball in each hand, presuming that, as he fell asleep, the orbs would fall to the floor and wake him.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit. This practice is for deep transformation and letting go of areas of your life where you react too quickly instead of responding in an aligned way.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety
Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time.
This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance Meditation
Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance.
In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and self-compassion. Allow yourself to open up and connect deeply with your inner feelings and create space for what you need whether that is to let go, hold on tight, or learn to simply be with what lies within the heart without changing it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
40 Minute Yoga Nidra for the Physical Body, Health and Healing
Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being.
🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guide you into slower brain wave states that are responsible for healing and restoration of the physical body that occurs during deep sleep
💤 As you listen, you'll drift into a state of conscious relaxation, allowing your body to heal and restore itself naturally. ✨ Perfect for all levels, this 40-minute Yoga Nidra practice will leave you feeling refreshed, balanced, and more connected to your inner self.
🌺 Embrace the healing power of this ancient, scientifically proven practice and enjoy the profound benefits it can offer.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep Rest
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
Relax and reset to this 10-Minute NSDR (Non-Sleep Deep Rest) Meditation, designed to replenish your mental and physical energy. Whether you're feeling drained, stressed, or simply need a quick reset, this guided session will help you find deep relaxation and rejuvenation without needing to fall asleep.
What is NSDR? NSDR stands for Non-Sleep Deep Rest, and yoga nidra is a type of NSDR.
Benefits of This Meditation: ✨ Replenish mental and physical energy ✨ Reduce stress and anxiety ✨ Enhance focus and clarity ✨ Improve overall well-being ✨ Promote a sense of inner peace
Copyright 2026 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice,
Sankalpa: I am able to quickly return back to center.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Minute Yoga Nidra for Sleep and Physical Body Healing
It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you closer to your True Self.
This practice is perfect for those looking to restore the physical body and calm the mind after a long day. Settle into a comfortable position, close your eyes, and allow the soothing guidance of Loren Runion to lead you to a place of profound peace and rejuvenation. Embrace this opportunity to nurture your body and mind, ensuring you wake up feeling refreshed and revitalized.
Tips for this yoga nidra practice: This practice is designed to be done from the comfort of your bed.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit
Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire.
This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion. With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends.
For the best uninterrupted experience: 🌙This meditation is to be completed in your bed or place you will rest for the night. Settle in and get comfortable so you can drift off to sleep at any point during the meditation.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.
This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.
Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.
Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice.
Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short on time but still want to practice.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful.
This yoga nidra features ocean waves as background sound.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
22 Minute Yoga Nidra for Planting the Seed of Your Intention
Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention.
I really hope you enjoy day 1 of this Intentionology Membership series and if you would like to practice the rest of this yoga nidra series with me, you can join me for 7-days free here: https://lorenrunion.com/membership
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday.
Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra.
This one is designed to leave you feeling grounded, expansive, and deeply nourished.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound.
This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day.
As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or between appointments. Or maybe you just need a second to reset your day but are very short on time.
Three minutes is enough to help you calm down, activate your parasympathetic nervous system and reboot your mind. Leaving the practice refreshed, and rejuvenated.
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep.
Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.
This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.
20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most.
Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.
In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path.
This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past, this 20-minute Yoga Nidra will gently guide you back into the safety of now. With grounding breath awareness, body-based relaxation, and cues to support nervous system regulation, this session is designed to help you feel steadier and rooted.
Set to the calming tones of 528 Hz frequency and the gentle sound of a stream, this meditation reminds you that you don’t have to figure everything out—this moment already knows the way.
To explore the full Trust series and unlock additional practices and tools, download the Intentionology app.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds
Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Full Moon in Libra - 20 Minute Yoga Nidra Meditation
Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.
This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.
This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve.
It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance.
All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit
🌙 Experience Deep Sleep with Yoga Nidra and Gentle Rain Sounds | 45-Minute Sleep Meditation
Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.
🧘♀️ Meditation Highlights:
25 minutes of guided Yoga Nidra for deep relaxation. Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to Ideal for enhancing your sleep quality and promoting overall well-being.
🌧️ Rain Sounds for Sleep: The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.
Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/