Intentional Household – Détails, épisodes et analyse

🎙 Episode 12: Winning Bedtime – How to Make Evenings Easier for the Whole Family
Hosts: Laura Wilson & Alex Wilson
Guest: Stacey Brion, Registered Psychotherapist

Bedtime doesn’t have to be a battleground. In this insightful and practical episode of the Intentional Household podcast, Laura and Alex are joined by renowned Registered Psychotherapist Stacey Brion to tackle one of the most common parenting challenges: bedtime.

Stacey brings a wealth of knowledge and experience to the conversation—holding dual master’s degrees in Developmental and Counselling Psychology, with a specialization in complex family dynamics. As both a professional and a mom of three, she offers a compassionate, real-world lens on what truly works when the lights go out.

Together, the trio explores:

🛌 Why bedtime becomes a struggle and the hidden ways parents might unintentionally fuel resistance.
📚 How to build an age-appropriate bedtime routine for kids of different ages (inspired by Laura and Alex’s own 3, 5, and 7-year-olds).
💤 Tools to create a calming evening environment—including mindfulness, sensory input, and storytelling.
🚫 What to do when bedtime turns into a power struggle—and how to set clear yet compassionate boundaries.
💡 Special strategies for neurodivergent children, kids with anxiety, or families navigating co-parenting or blended households.
🔥 Rapid-fire tips for exhausted parents who need bedtime wins… fast.

From dealing with stall tactics (more books, anyone?) to managing sibling dynamics, this episode is filled with actionable advice that can bring peace back to your evenings.

💬 Golden Nugget from Stacey: "Consistency doesn’t mean perfection—it means predictable, safe, and connected moments your child can count on."

If bedtime feels overwhelming in your home, this episode will leave you feeling more confident, empowered, and ready to make small changes that lead to big results.

✨ Subscribe, rate, and review the podcast to help us reach more families looking to live with intention.
📲 Follow along on Instagram @IntentionalHousehold
📧 Looking for personalized support? Connect with Stacey at familytherapyto.com

Let’s win bedtime—together.

In this episode of the Intentional Household Podcast, we sit down with Dr. Sarah Breen—pediatrician, mom of two, and Co-Founder & COO of The Epic F.I.T.—to talk about the realities of juggling entrepreneurship, a demanding career, and raising a family.

Sarah shares her powerful journey from practicing medicine to running a business alongside her husband, Justin Breen. We dive into the systems and mindset shifts that help her stay grounded while managing her professional and personal worlds.

What you’ll hear in this episode:
✅ How to work with your spouse without burning out your marriage
✅ Structuring your day to serve both your business and your family
✅ Time management and household routines that actually work
✅ Signs of stress and burnout—and how to reset
✅ Creating an intentional family culture that supports your values

If you're a parent trying to lead in business and at home, this conversation is packed with insights you don’t want to miss.

👉 Learn more about Sarah’s work at theepicfit.com
👉 Visit intentionalhousehold.com for more tools and support
📲 Follow us on Instagram: @IntentionalHousehold

🔔 Don’t forget to like, subscribe!

In this episode of the Intentional Household Podcast, hosts Laura and Alex Wilson guide listeners through the foundational principles of intentional living and how to create a cohesive household ecosystem. Whether you’re a busy professional, a parent, or simply looking to bring more alignment into your daily life, this episode offers a beginner-friendly introduction to living with purpose and intention.

Laura and Alex explore the concept of intentional living, emphasizing how it differs from merely organizing or managing life. They discuss practical strategies for building intentional relationships, balancing career and home life, dividing household responsibilities, and embedding intentional values into parenting. You’ll also learn how to approach family planning with purpose and when to bring in outside help that aligns with your household’s goals.

What’s Inside:

• A clear definition of intentional living and why it matters.
• How to view your household as an interconnected ecosystem.
• Practical tips for improving communication, establishing routines, and aligning as a family.
• Simple starting points for anyone ready to live more intentionally.

Whether you’re just beginning your journey or looking to refine your approach, this episode will leave you inspired and equipped to create a home environment that supports your values, relationships, and aspirations.

Tune in and start your journey toward intentional living today!

👉 Don’t forget to subscribe, leave a review, and share this episode with someone who would love to live more intentionally.

In this debut episode of the Intentional Household Podcast, Alex and Laura Wilson share the story behind the creation of Intentional Household—a service designed to help busy families and professionals optimize their lives and reclaim their time.

Hear how Alex’s experience as a real estate broker and Laura’s background in nutrition and operations inspired them to tackle the challenges of balancing work, family, and personal growth. They discuss the lessons they’ve learned from building a service that empowers families to live intentionally, the meaning behind the name "Intentional Household," and how their vision goes beyond managing tasks to creating a joyful, purposeful way of living.

What you’ll learn in this episode:

• The pivotal moments that inspired Alex and Laura to create Intentional Household.
• How their unique backgrounds and experiences shaped their approach to household management.
• The core principles of intentional living and why it’s the foundation of their mission.
• Insights into the systems and strategies that make life simpler and more fulfilling.

Whether you’re looking to create a more intentional household or simply curious about the inspiration behind this labor of love, this episode is for you.

✨ Join the movement toward intentional living today!
🎙 Subscribe to the Intentional Household Podcast for new episodes weekly.
🌐 Visit our website for more resources and details about our services.

Mealtime, especially dinner, can feel like an ongoing battle for busy families. Between career obligations, kids’ sports and activities, and the challenge of pleasing picky eaters, stress can take over what should be a nourishing and connected part of the day. In this episode, Laura Wilson sits down with Tatiana Rivers, a former chef and mom of three, to discuss how intentional meal planning can transform dinnertime from chaos to calm.

Tatiana shares practical strategies for getting organized, leveraging technology for grocery efficiency, and meal planning in a way that keeps things quick, nutritious, and exciting—without the burnout. Laura, a former dietitian, offers insights on developing balanced eating habits for the whole family, ensuring parents don’t feel overwhelmed while still fostering healthy habits that last a lifetime.

If you’re looking for ways to simplify mealtime, reduce stress, and make dinner more intentional, this episode is packed with real-life strategies you can implement today.

🔹 Key Takeaways:
✅ The first step to stress-free dinners: getting organized
✅ How technology can streamline grocery shopping
✅ Meal planning strategies that keep food exciting and efficient
✅ Healthy eating habits that work for the whole family
✅ How to balance nutrition without stressing over every bite

Tune in for expert advice, practical solutions, and real-life tips to help you take control of mealtime—so you can focus on what truly matters: connecting with your family.

 Hosts: Alex and Laura Wilson

Episode Overview

In this episode, Alex and Laura explore the profound impact of family traditions and storytelling on building a lasting legacy. They share practical ways to create meaningful traditions, preserve family stories, and foster a strong sense of identity across generations.

What You’ll Learn:

✅ How to start and sustain meaningful family traditions
✅ Ways to collect and share family stories
✅ The emotional and cultural significance of a strong family legacy

Key Segments:

🛠 What is a Family Legacy?

• Understanding the emotional and cultural significance of legacy
• Examples from different cultures and communities
• Research-backed insights on how traditions strengthen children’s resilience

🎉 Building Traditions

• Ideas for daily, seasonal, and milestone traditions
• Tips for starting new traditions that align with family values
• Making traditions inclusive for blended and multicultural families

📖 Preserving Family Stories

• The importance of passing down family values through storytelling
• How to record oral histories and encourage kids to participate
• Digital tools for archiving stories and keeping them alive

🚧 Challenges and Solutions

• Overcoming busy schedules and cultural differences in traditions
• Simplifying traditions while keeping them meaningful
• Communicating the purpose behind traditions to get family buy-in

💡 Actionable Takeaways:
✔ Start small and be consistent with traditions
✔ Make storytelling a natural part of family life
✔ Use tools like shared journals, videos, or storytelling nights to document memories

Final Thoughts & Call to Action

Alex and Laura remind listeners: Your family legacy starts with small, intentional actions today.

📢 Join the Conversation:
Share your family traditions and favorite stories with us on social media!

🔜 Next Episode Preview:
Don’t miss “The Power of Meal Planning for Intentional Eating” in next week’s episode.

🎧 Listen now on all major podcast platforms!

🎙 Episode 8 – Prioritizing Yourself: The Key to a Balanced Household

Many parents and busy professionals believe that putting themselves last is the "right" thing to do for their family. But what if prioritizing yourself actually makes you a better parent, partner, and professional? In this episode of Intentional Household, Laura and Alex challenge the myth that self-sacrifice equals good parenting and share why self-care is essential—not selfish.

💡 What You’ll Learn:
✅ Why neglecting yourself leads to burnout, resentment, and decreased productivity
✅ How to shift from reactive self-care (burnout recovery) to proactive self-care (preventing burnout)
✅ Practical strategies for reclaiming your time—household structure, delegation, and time blocking
✅ How to navigate guilt and pushback from partners, family, or cultural expectations
✅ Why modeling self-prioritization teaches children lifelong balance

Join Laura Wilson, Certified Kolbe™ & PRINT® Coach, and Alex Wilson, Entrepreneur & Real Estate Broker, as they break down how a well-managed household creates space for personal fulfillment—and why taking care of yourself benefits everyone around you.

🎧 Tune in now and take on this week’s challenge: Identify one small habit to start prioritizing yourself!

In this episode, Laura and Alex Wilson explore the impact of a well-designed morning routine on daily success. They break down the science behind morning habits, offer step-by-step guidance on building an effective routine, and share practical solutions for overcoming obstacles like lack of time or motivation. Listeners will walk away with actionable strategies to optimize their mornings and start each day with clarity and purpose.

🎧 Listen now and transform your mornings

💡 Subscribe to our podcast and visit our website for more resources on intentional living! 🌐 https://www.intentionalhousehold.com

Finding a reliable babysitter can feel impossible—until you have the right system in place! In this episode of the Intentional Household Podcast, Laura and Alex share everything you need to know about hiring, training, and keeping a great babysitter so you're never left scrambling again.

🚀 What you’ll learn:
✔️ The best places to find a trustworthy babysitter
✔️ How to hire and train them for success
✔️ Why a babysitter isn’t just for date nights—they can be a lifesaver for your household
✔️ How to build a system so you always have reliable childcare when you need it

Stop stressing about last-minute childcare and start feeling confident knowing you always have a plan in place!

🎧 Listen now on:
🔗 Spotify
🔗 Apple Podcasts
🔗 YouTube

📲 Find out more about what we do at: IntentionalHousehold.com
👍 Don’t forget to subscribe, like, and follow for more intentional living tips!

#IntentionalHousehold #ParentingMadeEasier #BabysitterTips #DateNight #HouseholdManagement #MomHacks #DadHacks

Having a nanny is a privilege, but let’s be honest—navigating this relationship can be challenging. If you’ve ever felt frustrated, misunderstood, or like you’re constantly re-explaining expectations, you’re not alone. In this episode, Laura and Alex dive deep into the root causes of disconnects between families and their nannies (or other household support partners) and, more importantly, how to turn things around.

The key? Shifting your mindset. Your nanny isn’t just an employee—they’re a support partner, and when you start viewing the relationship as a team effort rather than a hierarchy, everything changes.

💡 What We Cover in This Episode:
✔️ Why lack of communication is at the heart of most issues—and how to fix it.
✔️ The power of PRINT® and Kolbe assessments in understanding working styles and compatibility.
✔️ Household management strategies that mirror successful organizations (because your home should function as smoothly as a well-run company!).
✔️ The small daily habits that can build a respectful, collaborative, and drama-free relationship with your nanny.
✔️ Practical steps to reset and improve the dynamic if things aren’t working.

By the end of this episode, you’ll have a clear roadmap to building a healthy, functional, and mutually respectful partnership with your nanny—one that makes your home a place of calm, connection, and efficiency, instead of frustration.

Want to complete a PRINT® or Kolbe assessment for your nanny or household team? Contact us to learn how these tools can transform your home dynamics.

🎧 Listen now and start building a stronger household team!

For more visit our website- www.intentionalhousehold.com

📩 info@intentionalhousehold.com

📆BOOK A CONSULT 👉 www.intentionalhousehold.com