The Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional posture improvements and core-strengthening exercises into daily routines.

• Imprecision Nutrition? Intraindividual variability of glucose responses
• A comment on RFK Jr's proposed plans
• My lower vitamin D level requires a higher dose of insulin.  What gives?

A discussion on statins vs. PCSK9 inhibitors; My doctor said I should take a multivitamin instead of the long list of supplements I currently take. What do you think?

A 'Holy Grail' on cancer screening?; What are your thoughts on using Lomatium for viral infections? Is it worth the possible rash for first time users?; What do you think of the new PSE test for prostate cancer?

Can you discuss the study on the effects of saturated fat consumption on Lipoprotein (a)?; Am I experiencing side effects of Alpha-lipoic acid due to my low weight?; Is mesalamine a better and safer alternative to budesonide for treating ulcerative colitis?; An insight or advice on treating Polymyalgia Rheumatica?; Can you recommend a good body composition scale for home use?

The Multifaceted Benefits of Aged Garlic Extract: Heart Health Expert Jim LaValle delves into recent studies highlighting how aged garlic extract can aid middle-aged and master athletes by improving VO2 max, reducing oxidative stress, and enhancing recovery times. The conversation also touches on the broader context of cardiovascular health, the roles of magnesium and omega-3s, and the importance of considering multiple factors beyond cholesterol levels to mitigate cardiovascular risks. Jim LaValle emphasizes the need for a comprehensive approach including diet, exercise, and specific nutrients to achieve optimal health outcomes.

Dr. Hoffman continues his conversation with Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert, about the benefits of Aged Garlic Extract.

Dr. Rob Verkerk is an internationally acclaimed scientist with over 25 years’ experience in the field of agricultural and healthcare sustainability. He’s Founder and Executive & Scientific Director of the Alliance for Natural Health. He provides a deep dive on the importance of natural health solutions and shares insights on the ongoing battle against regulatory challenges and censorship. Dr. Verkerk emphasizes the role of ANH in protecting access to natural therapies and highlights the significant advancements and regulatory threats pertaining to homeopathy, peptides, dietary supplements, bioidentical hormones, CBD and NMN. Furthermore, he details breakthroughs in anti-aging. Will RFK Jr.’s platforming of natural health care in the Presidential campaign make a difference? How COVID missteps have created public disenchantment with mainstream health authorities. How government and social media censorship has throttled down access to truthful information about natural alternatives. Legal initiatives to push back on the regulatory state. Overcoming looming challenges to the natural supplement industry. He also delves into the implications of the recent Supreme Court decision overturning Chevron deference, positioning it as an opportunity to challenge restrictive regulatory practices. Finally, he touches on the necessity of connecting with nature and the role of political movements in reshaping the American healthcare landscape.

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director of the Alliance for Natural Health International & Alliance for Natural Health USA.

opular health sites claim meat is pro-inflammatory—but what does the science say? Vitamin Shoppe announces it will add prescription testosterone to its sports supplement offerings; Over half of ginkgo leaf extracts adulterated—as are many other herbal products sold by sketchy companies; What does TSH reveal about thyroid function? Should minerals be avoided when taking thyroid medication?

Health hazards of peeing in pools and hot tubs; Natural alternatives for parasites; Deprescribing Ambien; Should you avoid Ashwagandha if you have a thyroid problem? Adding collagen to protein powders—can that overload the kidneys? If exercise doesn’t melt belly fat—is it worthless? Covid lockdowns hastened brain aging in teens; Study misrepresents reason buttery croissants hike heart risk; Dirty microwaves harbor heat-resistant bacteria.

Nutritionist Leyla Muedin “Weighs In” on the significant role of the microbiome in integrative medicine. From its impact on various organ systems to its broad influence on human health, the discussion highlights the symbiotic relationship between humans and their microbiota. Leyla explores how the microbiome affects the immune system, gut health, endocrine responses, neurological functions, and more. The episode also touches on how lifestyle factors such as diet, stress, and environmental exposures influence microbial balance, emphasizing the importance of a holistic approach to wellness.

There's too much plastic!; Does a keto diet double the risk of heart attack and stroke?; A discussion on flawed methodology in scientific research.

I'm 79-years-old and I bruise easily. Is it due to the supplements I'm taking?; What are your thoughts on surgery for a labral tear in the hip?; Can my 93-year-old mother safely take a PlusCBD Calm gummy?; Should my mother continue taking Ostinol after so many years?; Is it possible to "exercise off" the sweet food I eat?; I'm 60 years old. Should I ask my doctor for a Hemoglobin A1c test on my next physical?; Can one become dependent on sleep gummies?

What do you think of Boswellia and ginger to aid in aches and pains and promote sleep?; Do you have a favorite Mediterranean diet cookbook or website?; I'm a 75 year old male. Should I add methylene blue to my supplement regimen for its anti-aging benefits?; What is the name of that memory game that kids love?

Dr. Devra Davis, Founder, Senior Fellow & President Emerita of the Environmental Health Trust, and author of “Disconnect: The Truth About Cell Phone Radiation,” reveals the health risks posed by electromagnetic fields (EMFs) from everyday devices like cell phones, earbuds, and wireless routers. Dr. Davis explains the difference between ionizing and non-ionizing radiation, emphasizing the potential DNA damage caused by non-ionizing radiation found in EMFs. She discusses the outdated safety guidelines, especially the FCC's 27-year-old standards, and the uneven regulations worldwide. The conversation also covers animal studies demonstrating EMF-related health risks, the potential misuse of meta-analysis in studies by organizations like the WHO, and the growing concerns over new technologies such as 5G. Dr. Hoffman and Dr. Davis delve into the suppression of critical information by industries and the need for safer technology practices and regulatory standards.

Dr. Hoffman continues his conversation with Dr. Devra Davis, author of "Disconnect: A Scientist's Solutions for Safer Technology."

Good health starts in your digestive gut also known as the intestinal tract. It is the largest immune system organ of the body containing up to 80% of your body’s immune cells. Naturopathic Practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts details the importance of prebiotics, probiotics, and postbiotics in maintaining gut health and overall well-being. She touches on the impact of COVID-19 on gut microbiota, and a variety of health conditions linked to gut health. The benefits of Dr. Ohhira’s Probiotics are highlighted, along with general advice on improving gut health through diet, exercise, and probiotic supplementation.

Dr. Hoffman continues his conversation with Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts.

“Wild West” of Ketamine dispensing led to Matthew Perry’s death; Why living at high altitude can trim weight, improve metabolism; The prescribing loophole for compounded semaglutide drugs; Ozempic/Wegovy studies yield conflicting results on depression/suicide risk; Good news for doctors—public still prefers advice from health professionals over AI Chatbots (but barely!); What can restore cartilage in your joints? Despite my best efforts to curate my feed, why does Facebook continue to bombard me with tempting high-calorie recipes?

Physical activity linked to increased brain volume in kids; GI illnesses in Olympic athletes who competed in Seine swims; How long to wait after tooth extraction before flying? If exercise is impossible due to physical limitations can you still lose weight? Late summer brings risk of mosquito-borne illnesses; Anti-inflammatory diet found to curb onset of 59 chronic diseases; Alleged superiority of liposomal vitamin C; Why super-model Elle McPherson’s eschewal of aggressive breast cancer treatment isn’t such a big deal.

Nutritionist Leyla Muedin “Weighs In” on causes and treatments of neuropathic pain, particularly focusing on the efficacy of alpha lipoic acid and acetyl L-carnitine. She discusses various neuropathic conditions such as diabetic peripheral neuropathy, chemotherapy-induced neuropathy, carpal tunnel syndrome, and burning mouth syndrome. Leyla highlights scientific research and clinical trials that show the benefits and safety profiles of these supplements compared to traditional pharmaceuticals. She also touches upon common side effects, optimal dosages, and the significant improvement in neuropathic pain management offered by these treatments.

Study: Are plant based meat analogues better for metabolic health?; I use Desenex powder regularly. Do I need to be concerned of any talc it contains like the Johnson & Johnson product?; My daughter has a rash on her neck and hair loss. Is this due to stress?

I'm using low calorie dieting to lose weight and keep it off and so far it's working; Thank you for standing against free speech crushers!; You state that saturated animal fats are not harmful. Does that mean saturated fat is good for me?; Is it possible my daughter in law had a miscarriage due to mRNA?; Eye formulas contain a lot of zinc. How much is too much and what do you recommend?; Is there any benefit to taking #1 collagen peptides for bone health?

The Impact of Aged Garlic Extract on Cardiovascular Health, Cholesterol, and Athletic Performance with Jim LaValle, a clinical pharmacist, author, and board certified clinical nutritionist. Jim details a new study highlighting aged garlic extract’s positive effects on cardiovascular health, particularly in middle-aged endurance athletes. The discussion covers the various proven advantages of aged garlic extract, including its ability to enhance VO2 max, improve arterial flexibility, reduce inflammation, and support immune function. They also explore the broader implications for cardiovascular prevention beyond just lowering cholesterol, the potential for using aged garlic extract to bolster overall health, and the failures of current dietary guidelines in addressing ultra-processed foods. The episode concludes by emphasizing the overall health benefits of consistently incorporating Kyolic Aged Garlic Extract into your diet.

In "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More," Dr. Christopher Palmer offers a unified theory of the root cause of all psychiatric disorders. It’s a matter of deficits in metabolic function, which can be triggered by a variety of insults including environmental toxins, poor diet, sleep deficits, altered microbiome, inflammation, sedentary lifestyle, and stress. State-of-the-art imaging studies reveal the role that brain energy deficits play in a multitude of disorders. In his clinical practice of psychiatry, Dr. Palmer utilizes a ketogenic diet to upregulate the efficiency of brain mitochondria, resulting in dramatic symptom remission. He decries the “band-aid” approach of of conventional psychiatry which prioritizes symptom relief via drugs—generally incomplete—over a search for underlying precipitants, which can yield more comprehensive recovery.

Dr. Hoffman continues his conversation with Dr. Christopher Palmer, author of "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More."

Jayne Buxton is the author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." It's replete with scientific references. Her exposé pushes back on the widely-popularized notion that drastic reduction of animal protein will improve human health while heading off planetary catastrophe—Buxton demonstrates the science behind it is weak and steeped in confirmation bias. She probes the forces aligned to propagate that message—a powerful alliance of Big Food, Big Medicine, Big Agriculture, Big Philanthropy, Big Media, Big Government, and Big Academia. The EAT-Lancet initiative, which proposes draconian restrictions on animal protein consumption, failed muster in a recent trial intended to demonstrate its effectiveness against heart disease and cancer. Meat and full-fat dairy are not the problem, but the excess carbs that are inevitable with many vegetarian diets are. Buxton contends the world’s population can be fed and the environment safeguarded by adoption of regenerative agriculture.

Dr. Hoffman continues his conversation with Jayne Buxton, author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet."

Study that claims meat causes Type 2 diabetes to promote a plant-based agenda is fatally flawed; World’s foremost infectious disease doctor stricken by rare infectious disease; What happens when you don’t have a gall bladder? Apricot seeds for cancer? Is melatonin a candidate for Alzheimer’s therapy? New study falsely implies shingles vax may reduce likelihood of dementia; Cannabis smoking linked to head and neck cancer

Paleo diet for autoimmune thyroid disease; Caffeine—good or bad for the heart? Green neighborhoods reduce inflammation; Constipation—a new risk factor for cardiovascular disease? A NY Yankee is allergic to his tattoos; Solutions for tinnitus; Do steel-cut oats raise blood sugar?

Nutritionist Leyla Muedin discusses the growing concerns around the integrity of scientific research. She highlights the recent editorial by Richard Smith, a former editor at the British Medical Journal, suggesting that scientific research should be considered fraudulent until proven otherwise. Leyla introduces the RIDGID framework, developed by researchers at Monash University in Australia, which aims to detect and eliminate fraudulent studies from influencing clinical guidelines and meta-analyses. The framework consists of six steps for reviewing, excluding, assessing, discussing, establishing contact, and reassessing research studies. The episode emphasizes the need for a systematic approach to ensure the accuracy and integrity of scientific research in the medical field.

Would bouncing on an exercise ball get my lymph system going as much as a rebounder?; A safer rebounder--with handrails!; Should I take Ayurvedic herbs to help control my blood pressure? What else can I do?; My daughter has been diagnosed with esophageal ulcers three times in her life. What gives?; Will the use of black pepper in cooking be enough to help increase curcumin absorption?

Maggie Frank, National Educator, CV Sciences, makers of PlusCBD Oil and the new +PlusHLTH cannabinoid-free advanced wellness formulas introduces new, innovative supplements that support the endocannabinoid system without Cannabis. Maggie introduces products from CV Sciences that go beyond traditional CBD usage, including Clarity gummies for cognitive support, Peace gummies for relaxation, and ReShape capsules for metabolic balance. They delve into the science behind ingredients like OEA, berberine, and DMAE, and explore how these supplements can improve focus, mood, and metabolic health. The episode also touches on the implications of these products for different age groups and their benefits over traditional medications.

Dr. Hoffman continues his conversation with Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert, about the benefits of aged garlic extract. Click HERE for a special offer.

Dr. Hoffman continues his conversation with Maggie Frank, National Educator, CV Sciences, makers of PlusCBD Oil and the new +PlusHLTH cannabinoid-free advanced wellness formulas.

Digital Madness: How SOCIAL MEDIA is Driving Our MENTAL HEALTH CRISIS—and How to Restore Our Sanity is a new book by today’s guest, Dr. Nicholas Karderas. He details how social media is eroding our attention spans, and fostering binary thinking—akin to a mass epidemic of borderline personality disorder. Dr. Kardaras points out how highly immersive social media are an evolutionary mismatch for our hunter-gatherer brains. He proposes a dose of classic philosophy and ethics to gird ourselves against digital media’s pernicious influences, and describe effective treatment programs for digital addicts. Dr. Karderas declares against censorship but calls for reining in the power and reach of social media behemoths.

Dr. Hoffman continues his conversation with Dr. Nicholas Karderas, author of "Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity

PEA for pain, immunity, sleep, inflammation, cognition, mood; Don’t put bananas in your smoothie—here’s why; Does cinnamon really improve blood sugar? Probiotics to counter antibiotic side effects; Natural support for insomnia; Stocks of weight loss drug-makers soar; A shot you can take every 6 months to control your blood pressure; Injectable med relieves peanut allergy; Governor DeSantis proposes Florida ban on lab-grown meat.

How to promote wound healing; “Enhanced Games” will feature athletes leveraging latest performance-enhancing drugs; Sophisticated blood test predicts Alzheimer’s decades before onset; Large trial demonstrates lifestyle key to dementia prevention; Pulse oximeters found unreliable in dark-skinned individuals; Can vertigo be a symptom of menopause? Gut bacteria support resistance to respiratory viruses; Riddle me this—sky-high cholesterol on a vegetarian diet—but zero plaque!

Registered dietitian nutritionist Leyla Muedin “weighs In” on the widespread issue of magnesium deficiency. Highlighting important findings from the New England Journal of Medicine and Holistic Primary Care, Leyla focuses on the impact of common medications, like diuretics and proton pump inhibitors, which can cause significant magnesium depletion. She emphasizes the importance of magnesium in over 300 biochemical functions in the body, its role in heart health, and the associated risks of deficiency, including cardiovascular, metabolic, and neurological problems. The episode also covers causes, symptoms, and treatment guidelines for magnesium deficiency, stressing the need for improved detection and supplementation practices among those at risk.

Save Our Supplements!; Taking statins in the setting of low-carb diets; Are there any downsides to taking L-arginine for erectile dysfunction?; I've developed aphasia and it's progressive. Am I doomed to this neurological deterioration?

Is it possible to be allergic to sugar? I get an extremely sore throat from it.; Can you comment on the pros and cons of pink salt?; I'm in my first trimester of pregnancy. Is there something you can recommend for morning sickness?; My 93-year-old mother has trouble swallowing and needs to take a laxative. Any recommendations?; Why do some organic whole grain cereals contain added sugar?; I believe in taking good care of myself with diet, supplements, and exercise instead of covid jabs. What are your thoughts? I had pre-skin cancer on my forehead and received treatment. Two months later it came back. Was I misdiagnosed?

Integrative rheumatologist Jill Weintraub MD explains how hi-tech medicines can be supported by lifestyle measures—including diet, stress reduction, and specific supplements. She’s the co-author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You," where she offers comprehensive recovery plans with patient vignettes. She first details conventional options now available for autoimmunity, including the new biologic drugs. Dr. Weintraub discusses how diet can be deployed to reduce dependency on medications; the Mediterranean, Paleo, and vegan diets have been found helpful, as has intermittent fasting. Supplements like curcumin, omega 3s, and Boswellin may help tamp down inflammation; Adaptogens may counter the effects of stress; and probiotics and “gut-sealers” may address altered intestinal permeability. Androgens—especially DHEA—have proven helpful in lupus. A particular focus for Dr. Weintraub is patients who have signs of autoimmune susceptibility prior to formal diagnosis, who are ideal candidates for early intervention with natural modalities to forestall the development of full-blown disease.

Dr. Hoffman continues his conversation with Dr. Jill Weintraub, author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You."

Exploring Ecological Medicine with Dr. Jenny Goodman, author of “GETTING HEALTHY IN TOXIC TIMES: An ecological doctor’s prescription for healing your body and the planet.” Dr. Goodman delves into the principles and practice of ecological medicine, discussing how it views the human body as an interconnected ecosystem and emphasizes the relationship between the body and the environment. Dr. Goodman describes her integrative approach to treating health issues, which includes environmental history taking, nutritional adjustments, detoxification, and supplementation. The discussion also covers the impact of environmental toxins, the importance of preconceptual care, and practical measures to detoxify home environments. Dr. Goodman shares insights into the political and industrial challenges of reducing environmental toxicity and how individuals can advocate for change.

When a health concern arises, the worry is two-fold: first, about the condition itself, and second, how to effectively access proper treatment and care. Even when you know a great deal about how the system works, navigating the US healthcare system is fraught with difficulty and heartache. The ride through a complicated, fractured, confusing, and dehumanizing healthcare system can be maddening. Medical consumer advocate Joyce Griggs is the developer of www.unitedstatesofhealthcare.com, a resource for patients and their families. We discuss how best to prepare for a doctor’s visit, how to make sure all members of your medical team are on the same page, and how to advocate for yourself. For example, it’s important to take advantage of new transparency laws to price out your healthcare. What to do when hit with insurance denials and sticker shock at the pharmacist? What about the pluses and minuses of telemedicine? Why it can be important to bring someone with you to critical doctors’ visits and to advocate for you during a medical crisis. Joyce shares her own experience dealing with the healthcare system on behalf of a sick relative which prompted her to share lessons she learned with the public.

Dr. Hoffman continues his conversation with medical consumer advocate Joyce Griggs, the developer of www.unitedstatesofhealthcare.com.

Low carb diets are great—but are benefits negated when they raise LDL? Cannabis use—can it accelerate dementia? How can you tell if you’re in danger of getting type 2 diabetes? Handheld device may revolutionize diagnosis of skin cancers; Midlife protein consumption may be a key to healthy aging; 92 year-old indoor rowing champion proves exercise can overcome physical decline; Cold water swims plus cinnamon reverse diabetes; Soaring cancer rates in young and declining health spans spotlight miss-steps of modern medicine.