Hamilton Pevec is a multifaceted filmmaker, artist, and storyteller known for his ability to craft compelling narratives that resonate deeply with audiences. With a diverse background in visual arts and a passion for exploring cultural and social themes, Hamilton's work spans documentary filmmaking, narrative cinema, and multimedia art. His projects often delve into the human experience, shedding light on unique perspectives and untold stories. Hamilton's creative journey is marked by a commitment to authenticity and a desire to use his craft as a vehicle for meaningful change in the world.

Hamilton's Mushrooms : https://hamiltonsmushrooms.com/

Check out Hamilton's Documentaries: https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction and Hamilton's Fascination with Mycology

14:25 The Importance of Mushrooms in the Ecosystem

23:01 Contamination Concerns and Mitigation

30:15 China's Role in Mushroom Cultivation

35:37 Buying Mushrooms Locally vs Globally

46:09 Challenges and Opportunities in the Mushroom Industry

48:13 Understanding Mushroom Extracts and Non-Extracts

56:34 The Role of Mushrooms in Supporting Health

01:07:46 Exploring the World of Mushroom Documentary Films

01:14:01 Hamilton's Mushrooms: Producing High-Quality Mushroom Extracts

Takeaways:

• Mushrooms are essential for the ecosystem as they decompose waste and create fertile soil for new life.
• Contamination in mushrooms can be mitigated through laboratory testing for specific compounds.
• China has a long history of mushroom cultivation and is a pioneer in mushroom technology.
• Buying mushrooms locally versus globally involves considering values, carbon footprints, and economic viability.
• There is a need for more mycologists and research in the field of mycology. Growing mushrooms at a small scale is challenging due to the difficulty of paying a living wage and the limited number of big players in the industry.
• The economic viability of mushroom cultivation in the US is often achieved by including mycelium in products or producing liquid extracts.
• Consumers should understand their reasons for using mushroom products and make informed decisions based on their needs.
• Mushrooms have various health benefits, including anti-inflammatory and immunomodulating effects.
• Different mushroom species have unique compounds and properties that can support specific health goals.
• Hamilton Pevec's documentary films explore different aspects of mushrooms and their relationships, while his company, Hamilton's Mushrooms, produces high-quality mushroom extracts.

Keywords:

mushrooms, mycology, ecosystem, decomposition, cultivation, contamination, sustainability, China, local vs global, mushroom cultivation, economic viability, mushroom extracts, non-extracts, general health, specific treatments, biohacking, documentary films, Hamilton's Mushrooms

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.

Glycan Age Website: https://glycanage.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Chapters:

00:00 Introduction and Background

03:01 The Role of Glycans in Health

07:01 Glycans and Cancer

09:34 Impact of Lifestyle Choices on Glycan Age

12:41 Personalized Approaches to Health

15:39 Incorporating Seasonal and Local Plant Foods

35:19 Balancing Exercise and Biohacking

37:26 Hormone Replacement Therapy

38:36 Metformin: A Potential Anti-Aging Drug

40:45 The Importance of Regular Testing

43:49 The GlycanAge Test

52:37 Determining the Frequency of Testing

Takeaways:

• Glycan age testing is an emerging field that can determine biological age and assess overall health.
• Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.
• There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.
• Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.
• Personalized approaches to health are essential, as what works for one person may not work for another.
• Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.
• Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.
• Metformin may lower biological age, but its effectiveness varies depending on individual factors.
• Regular testing and monitoring are essential to track progress and make informed decisions.
• The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.
• The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.

Keywords:

glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

The most complete, unbiased nutrition book ever written!

Here’s sneak peak about the book:

“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Chapters:

00:00 Introduction and Background

29:20 The Individuality of Nutrition and Dietary Preferences

16:17 The Role of Enzymes in Digestion and Gut Health

35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion

40:29 Optimizing Health Through Micronutrients and Minerals

51:08 The Impact of Farming Practices on Nutrition

58:35 Individualized Nutrition and Genetic Testing

01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee

Takeaways:

• Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health.
• Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food.
• The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs.
• The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual.
• The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being.
• It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies.
• The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs.
• They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.

Keywords:

nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee

Robby Besner is the CEO and Chief Science Officer of Therasage. Therasage is a company that provides premier infrared healing products, ozone therapy, essential oils, EMF protection, as well as advanced HRV program called Heart Scientific. Robby is recognized as the leader in infrared technology. Todays episode is a deep dive into his Heart Scientific Advanced HRV.

This audio is best watched in video:

https://www.youtube.com/watch?v=nA21mvR1kbI&feature=youtu.be

Therasage Website: https://therasage.com/

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. 

Get  in contact with Saundra:

Instagram: @drdaltonsmith

Website: http://ichoosemybestlife.com

Ted talk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&feature=youtu.be

Todays guest goes by the name of Kole Whitty. She is a speaker, mentor, modern day shaman, and the host of the TahKole podcast with her husband Tah. We dive into her past traumas, psychedelics, and give some practical advice on how to stay safe during the pandemic.

Get in contact with Kole:

Website: https://www.tahkole.com/

Instagram: @tahkole  @getphysikole

Podcast: https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523

Shownotes:

Tah Podcast: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569

Pure Labs supplement: https://www.upgradedformulas.com/

Amidst the corona virus crisis I bring you another astrological update from  Gretchen. I hope you are all staying safe and informed during these hard times.

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space/

PEMF is cellular exercise based on the principles of pulsed electromagnetic field therapy. Exercising the cells in this way allows for an exchange of fluids. Toxins are expelled, and fresh minerals, nutrients, and water enter the cell, stimulating optimal function. It is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures and failed fusions. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair by enhancing up-take of oxygen, transport of ions (calcium, potassium, sodium) across cell membranes, improved circulation, enhanced sleep, pain relief, and stress reduction.

Many studies have also demonstrated the effectiveness of PEMF in healing soft-tissue wounds, suppressing inflammatory responses at the cell membrane level to alleviate pain, and increasing range of motion. The value of PEMF has been shown to cover a wide range of conditions with well-documented trials carried out by hospitals, researchers, and the medical community.

In todays episode Sean and I discuss PEMF uses and anecdotal stories he has seen in his practice. Sean has also practiced a carnivore diet for 4 1/2 years so we discuss his animal based diet. Lastly we discuss his struggles with heavy metals and detox!

Get in contact with Sean:

Instagram: @pulseforhealthpemf

Website: https://pulseforhealth.com

All of my Aquarius in the building STAND UP! Another amazing astrological reading by my good friend Gretchen. Aquarius season 2020.

Get in contact with Gretchen:

Instagram : @wingwomansessions

Website: https://www.wingwoman.space

Josh Byrd is my homie, and fellow resident of Tampa, Fl. He specializes in political science and philosophy, but has a lifelong interest in diet and nutrition. Josh has made an amazing transformation in his physique through self experimentation. Todays conversation includes morning routines, diets, meditation, gratitude, faith, and more! 

Sorry for the delay on the Astrological energy my fellow integrative thinkers! I didn't want to just skip over the energy, because I have quite a few people who listen to these readings. I will be posting the Aquarius energy within a few days. Thank you all so much for listening.

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space

In todays episode I interview two amazing doctors to discuss all things environmental toxins. Dr. Nick Jensen is a naturopathic doctor, kundalini yoga teacher, and speaker based out of Vancouver, BC. Dr. David Wardy is world class chiropractor, national speaker,  and a health and wellness expert out of El Paso, TX. Together they are the "Doctor Dads". Today we break down the concept of toxins, and give tips on how to manage a healthy living in the modern era.

Get in contact with the Docs:

David

Instagram: @davidwardy

Website: https://www.wardywellnesschiro.com

Nick

Instagram: @drnickjensen

Website: https://divineelements.ca

Doctors Dads Podcast: https://podcasts.apple.com/us/podcast/the-doctor-dads-podcast/id1446379975 

Dr. Pedersen holds four doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. He performed an internship with Jonas Salk, the American medical researcher noted for the discovery and development of the polio vaccine. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author.

Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. He has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria.

Get in contact with Dr Pederson:

Instaram: @pedersongordon

Website: https://www.mydoctorsuggests.com

Structured water system: https://www.greenfieldnaturals.com

In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.

Watch the video on Luke’s YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

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back again with another update from Gretchen! Sagittarius Season 2019. 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space

Todays guest describes himself as a polymath. He is a biohacker, a family man, an Emmy Award Winning Producer, a curator of sound, and a bulletproof certified Human Potential coach. Through hard work and persistence Steven found himself working with some of the biggest names in all of the entertainment business. With more success than one could dream of Steven developed certain ailments that western medicine did not have answers for. This began his journey looking towards alternative sources of information to cure himself. He vowed to himself that he would always have wellness on command. Today Steven is a coach, continuous learner of health and biohacking, and continues with his production company. 

Get in contact with Steven:

Instagram: @steven.j.levy

Website: https://www.stevenjlevy.com

Habana Ave: https://www.habanaavenue.com

Stephanie Bellinger aka "The Spiritual Boss Babe" is a mindset and success coach for spiritual entreprenuers mainly targeting woman. Stephanie goes beneath the surface on todays show and tells us about all of her successes, and failures, that led her to the business of her dreams.  

Get in contact with Stephanie:

Instagram: @thespiritualbossbabe

Facebook Group: Spiritual Boss Babes

Website: https://spiritualbossbabe.com

Podcast: https://podcasts.apple.com/us/podcast/spiritual-boss-babe-with-stephanie-bellinger/id1401673317

Today is my first solo episode. I talk all about the dangers of certain heavy metals, and how I have dealt with them.

Get in contact with me:

Instagram: @integrativematt

Twitter: @integrativematt

Instagram handles of all people mentioned:

Wendy Myers: @myersdetox

Ben Azadi: @thebenazadi

Dr. Pompa: @drpompa

Resources:

Check your tap water and find clean products:

https://www.ewg.org

Wendy Myers Heavy Metal Guide:

https://myersdetox.com/guide-sources-symptoms-toxic-metals/

Dr. Pompas website:

https://drpompa.com/cellular-health/5rs-of-true-cellular-detox-and-healing/

Ben Azadi:

https://www.ketokampinnercircle.com/start-v1

Todays guest goes by  the name jay Horley aka the Diabetic Carnivore. If you follow the carnivore community you may have seen Shawn Baker repost him. He is a personal trainer in Hong Kong, and a lover of all things nutrition and fitness. In this episode we discuss how he manages his condition with a carnivore diet, fasting, carnivore workouts, organ meats, and environmental issues. If you are curious about a carnivore diet then look no further.

In this episode:

- Jay's diabetes diagnosis

- The carnivore transition

- Nose to tail eating

- Carnivore workouts

- Fish oil supplements

- Electrolytes for fasting

`- Environmental issues tied to animal consumption

Get in contact with Jay:

Instagram: @diabetic.carnivore

Scorpio season has officially arrived! The dates range from October 23rd-November 22nd. The wonderful Gretchen is back again to help guide you through the change of energy.

Get in contact with Gretchen:

Instagram: @wingwomensessions

Website: https://www.wingwoman.space 

Jeddy Azuma is the visionary behind the Rising Man movement. He is a father, and husband, first and foremost with strong emphasis on family unity. He is also a mentor for men helping guide them into purpose and power. Jeddy is the host the of the Rising Man podcast which I have recently become a huge fan of. In this episode we break down the difference between a boy and a man. We speak about tribal traditions, unity, future generations, and the rising man code of conduct. A code of conduct is a set of rules/values in which you can base your actions. This allows the world around you to have a level of expectation when you deliver as a rising man consistently over time. 

In this Episode:

The Rising Man Code of Conduct

1. A Rising Man provides safety for all. A man who provides safe spaces where ever he goes.

2. A Rising Man acts honorably even when no one is watching.

3. A Rising Man fights for a purpose greater than himself.

4. A Rising Man Balances a healthy ego with humility.

5. A Rising Man is disciplined in his actions and Emotions.

6. A Rising Man infuses humor in life greatest challenges.

7. A Rising Man shows compassion to oneself and others.

8. A Rising Man is a leader of the next generation of men.

9. A Rising Man is a defender of the sacred.

Get in contact with Jeddy:

Instagram: @jeddyazuma

Facebook: https://www.facebook.com/jeddyazuma

Join the Fire Circle: https://www.patreon.com/TheRisingManPodcast/posts

The Rising Man Podcast: https://podcasts.apple.com/us/podcast/the-rising-man-podcast/id1358983618 

William Goit aka Professor Qi joins us for Episode 31. He has been a licensed acupuncturist in Southern California since 1986. Aside from that he shares with us incredible amounts of ancient Chinese Wisdom. The differences between the eastern and western medical models are fascinating, and I have always loved a blend of the two myself. Professor Qi speak to us about life, self awareness, energy, and how to cultivate it all through Qi Gong!

In this episode:

-Professor Qi introduction to acupunture

-Traditional Chinese Medicine model of energy and elements

-How acupuncture has been westernized

-How to increase self awareness

-Everyone has psychic ability

-Solar Qi Gong

Get in Contact with Prossor Qi:

Instagram: @professor_qi

Youtube: https://www.youtube.com/channel/UCgHnOgYXvafEespItcMiZ9A

Website: https://solarqigong.com 

This is an episode with my good friend Harrison. He is on a similar path that I found myself in just a few years back. The beginning of examining the meaning of life.The realization that alcohol, money, and girls do not make you feel whole. Really taking a step back and assessing the series of events that have led you to where you are currently. We take a serious look at his home life growing up, the divorce of his parents, his diet changes, and even dabble around in the world of psychedelics on todays show. This is the first of many episodes I will be uploading with Harrison! 

Get in contact with Harrison:

Instagram: @Harrison.cummings

Jose Alejandro is an entrepreneur and the founder of Reflex Media which helps purpose driven brands expand through social media marketing. He is also the co-founder of Modern Renaissance Men which is a mens group which aims to inspire men to elevate and integrate the mind, body, soul, and style. These mens group sessions are held in person, and also have monthly virtual calls to connect like minded individuals around the world. 

In this episode:

-Jose's move from Puerto Rico as a young boy

-Past traumas inherited from his family, and how he handled them

-The difference between being 'The Man' and 'A Man"

-Emotional intelligence and how one cultivates that

-Jose's morning routine

-How to express your soul through style

-Jose's mens group

Get in contact with Jose:

Instagram: @rjose_alejandro , @the_reflex_media , the_mrm_official

Linktree: https://linktr.ee/rjose_alejandro 

Dr. Martone is changing the conversation on SLEEP.  It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record  level engagement.

Top ranked & noteworthy podcasts:

Ben Greenfield

https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/

Dr. Steven Gundry:

https://www.youtube.com/watch?v=qZ9cMTiDMxg

Ben Azadi:

https://www.youtube.com/watch?v=tHlKvc6-G0M

Dr. Mindy Pelz:

https://www.youtube.com/watch?v=lhlOaoaaDbQ

Dave Asprey:

https://www.youtube.com/watch?v=RKhA3iclRK0

Dr. Joe Mercola:

https://podcasts.apple.com/us/podcast/optimal-sleep-posture-discussion-between-dr-peter-martone/id1286870871?i=1000504863854

JJ Virgin:

https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Just Thrive: Use Code ITP15 for 15% off

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Chapters:

00:00 Introduction and Background

05:57 The Connection Between Loss of Cervical Curve and Back Pain

10:26 Exploring Optimal Sleeping Positions and Pillow Use

13:01 Identifying the Need for the Neck Nest Pillow

27:38 The Importance of Balancing Structural and Biochemical Factors

30:59 Understanding the Neck Nest Pillow and its Benefits

37:07 The Importance of Spinal Alignment

39:27 Posture, Physical Structure, and Neurology

44:04 Improving Sleep Quality with the Neck Nest Pillow

54:52 The Role of the Vagus Nerve and Autonomic Nervous System

01:03:26 The Future of Dr. Sleep Right

Takeaways:

• Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health.
• Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain.
• The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep.
• Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health.
• The structure of the spine affects the central and autonomic nervous systems.
• Posture, physical structure, and neurology play a significant role in achieving optimal health.
• The neck nest pillow can improve sleep quality and help address sleep apnea.
• Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.

Keywords:

neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products

Today marks the third astrological update by my awesome friend Gretchen. It is officially Libra Season and she is here to present to you exactly what that means! Do not forget Gretchen has a bunch of awesome stuff on her website such ass certifications, readings, and classes. Be sure to check it out ill link to her info below.

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space

Say hello to my first repeat guest Annette! Annette grew up on a dairy farm, and has been thinking about food choices and how they effect her mind, body, and the world around her for decades. This exploration has led her down many paths from from vegetarianism, veganism, and back to becoming a meat eater. This is an episode that could have taken place over the course of ten to twenty episodes. It is such a deep and dense topic with plenty of false information flooding the internet and the media. We try to tackle some of the most important issues with hope that it will make you take a deeper look at what's on your plate. I will link to some very important videos about regenerative agriculture in the show notes. Please take the time to watch them if this episode sparks your interest. 

In This Episode:

-Annette's childhood on the dairy farm

-Raw milk vs. Pasteurized Milk

-Gaps in the Vegan Diet

-Choosing a diet that makes you feel best

-Buying local

-How food effects the environment.

Get in contact with Annette:

Instagram @annette.k.scott

facebook: https://www.facebook.com/annette.k.scott

Website: http://www.kodawariyoga.com

Show notes:

White Oak Pastures Regenerative Agriculture Methods:

https://vimeo.com/170413226

Allan Savory Ted Talk on Regenerative Agriculture:

https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en

Wade Critides is on a mission to transform thousands of lives in the health and wellness field. After moving from Boston to Southern California Wade's paradigm shifted in a positive direction. He began less consumed with corporate America, and started focusing on health and entrepreneurship. This landed him a business venture through Arbonne (a health and wellness product line) with his fiancé that allowed him to retire at age thirty. Wade also went through the primal health coaching institute, and continues to educate and inspire through his social media platforms. 

In this episode:

-Wades personal history with school and sports

-Life in corporate America

-Moving across the country

-Primal Health Coaching

-Retiring at age thirty

-Morning routines

-Gratitude journal

Get in contact with Wade:

Instagram: @wellnesswithwade

Linktree: https://linktr.ee/wellnesswithwade

Show Notes:

Miracle Morning:

https://www.miraclemorning.com/books/

Magic: 

https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442

Primal Health Coaching:

https://www.primalhealthcoach.com

The best gratitude Journal/Article:

https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-gratitude-journal/

Dr. Joel Rosen is on a mission to treat the medical epidemic known as HPA Axis Dysfunction, also known as adrenal fatigue. Dr. Joel is passionate about the topic of adrenal fatigue, because he too has suffered. From pain to purpose Dr. Joel brings together diet, lifestyle. mindset, supplementation, dental health, and genetics to customize a plan catered to your individual needs. If you wish to have a bulletproof  recovery program to heal you from a burnout then look no further. Dr. Joel is a chiropractor, a functional health practitioner, and explorer of genetics.

In This Episode:

-Dr. Joel's medical upbringing and college

-Dr Joel's struggle with Adrenal Fatigue

-The optimal adrenal diet

-Intermittent fasting for Adrenal fatigue

-Ketosis and Adrenal fatigue

-Dental Cavtitations and Mercury Fillings

-Heavy Metal Toxicity

-Genetic variations 

-Mindset for overcoming burnout

Get in contact with Dr. Joel:

Instagram: @dr_joel_rosen_

YouTube: https://www.youtube.com/user/YourAdrenalFix

Website: https://yourgenetictype.com

Facebook: https://www.facebook.com/YourGeneticType/

Podcast: https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923

Tah is an evolved human being. One that I look up to, someone who has done the inner work, and continues to help others. Tah is radically self honest about his past, his actions, his failures, his relationships, and everything in between. After working for over 20 years as a nurse in the ER, Tah gave up on the western medical system. Now he helps people learn through bio integration, and teaches somatic release modalities to help let go of stressors that accumulate inside the body. 

In this episode:

-Tahs childhood lived in fear

-His insomnia that developed for decades

-His experience as a nurse

-Why he ditched western medicine

-Why men have trouble showing emotion

Get in contact with Tah:

Instagram: @tahfree @tahkole

Facebook: Tah Witty

Website: https://www.tahkole.com

Virgo season is upon has made its move!  August 23rd to September 24th we will be in full swing Virgo energy. My good friend Gretchen is back with another update. 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space/letting-others-hurt

Todays episode in one the most special podcasts I have released to date. It is a discussion between my cousin Ryan, and myself, about our life growing up. A conversation that has never happened before between us. It was eye opening to get his viewpoint about what life was like for us during that time period. After constantly getting in trouble throughout his life, Ryan finally decided to become proactive in deciding where he wanted his life to go. He is now a high school teacher and proud father. This dialogue got intimate and deep. I hope you guys enjoy.

Welcome back to the show my wonderful friend Gretchen. She is here to deliver an audio all about Leo season 2019! As promised to my astrology fans we will be delivering you an audio for each astrological season. Gretchen also does individual birth chart readings that I highly recommend. 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website:

https://www.wingwoman.space

Dr. Kasey Johnson is a holistic chiropractor, an author of healthy children books, and the host of the Unlock Wellness Podcast. Her dedication to promoting wellness within the plant based community has landed her guests like Dr. Joel Kahn, Dr. Joel Furhman, and other cool people like myself! Dr. Kasey has endless amounts of knowledge involving all things health, growth, and mindset. 

In this episode:

-Dr. Kaseys background growing up in West Virginia

-Her career path and how she ended up being a chiropractor

-Why you should consider a natural birth

-Raising a Vegan Child

-Being a role model for your children

-The benefits of preventative holistic chiropractic work

Get in contact with Dr. Kasey:

Instagram: @drkaseyjohnson

Website: https://drkaseyjohnson.com 

Podcast: https://podcasts.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2 

Show Notes:

Birthing Pool:

https://www.amazon.com/s?k=birthing+pool&crid=32HS1O9Q6H9Y8&sprefix=birthing+pool%2Caps%2C152&ref=nb_sb_ss_i_1_13

Vegan essential amino acids:

https://getkion.com/shop/body/kion-aminos/

Vegan DHA:

https://www.amazon.com/PuraTHRIVE-Liposomal-Supplement-PuraTHRIVE-Absorption/dp/B074PCCBS8/ref=sr_1_1_sspa?keywords=purathrive&qid=1565358900&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNDUwTVBWR1FBSTA5JmVuY3J5cHRlZElkPUEwMTY0MjAyMzJXTTE2TkpHVVZZQiZlbmNyeXB0ZWRBZElkPUEwMDU2NjAwMjFUN1RBT1BXS1lFVCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Mario is a personal trainer and a certified yoga instructor here in the Tampa area. Although Mario is an instagram inspiration and motivator, his life hasn't always been that way. As the son of immigrants Mario seen a lot domestic violence and arguments in his household growing up. Later he found himself hanging around the wrong crowd going nowhere fast. After a run in with the law he decided to make a change. This is Mario's story.

In this episode:

-Mario's childhood as an immigrant family

-His trouble with the law and how that impacted him

-His personal training brand

-What he learned in yoga teacher training

-His non profit work

-His dream of opening holistic gyms

Get in contact with Mario:

Instagram: @thestreetdoctor

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation. 

Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.

The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:

• accessible
• healing
• practical
• and free

And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research.

She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats.

Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom.

Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.

Hildas Website: https://www.holistichilda.com/

Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Chapters:

00:00 Introduction and Childhood Health Challenges

03:04 Prioritizing Health and Listening to Our Bodies

05:37 The Limitations of Conventional Medicine

08:03 The Wisdom of Weston A. Price

13:30 Creating Space for Health and Well-being

23:26 Nourishing Pregnancy with Weston A. Price

29:04 Combining Ancestral Wisdom with Modern Practices

34:32 The Importance of Nutrient-Dense Diets and Supplements

40:41 The Significance of Fat-Soluble Vitamins and Animal Products

47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference

54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability

57:27 The Benefits of Raw Milk and Nourishing Foods

01:04:22 The Power of Community and Connection

01:09:19 Spirituality and Cultivating the Sacred

01:14:11 Experiencing the Elements for Health and Resilience

01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes

Takeaways:

• Prioritizing our health and listening to our bodies is essential for overall well-being.
• Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues.
• The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development.
• Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health.
• Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment.
• A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps.
• Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution.
• Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health.
• Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability.
• Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries.
• Community and connection with others are essential for overall health and well-being.
• Taking time to just be and disconnect from screens can improve sleep and mental well-being.
• Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind.
• Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.

Keywords:

heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes

Alcohol is a normalized habitual tradition that is used around the world to bring people together. From holidays, birthday parties, to social gatherings, more likely than not you will see alcohol consumption. Why is it so normalized in our society? I personally believe getting drunk stops you from reaching maximum potential. You are not open to receive all the infinite information the universe is trying to send you when you are getting black out wasted. It stops your production, mental processing, and disrupts your flow state. Aside from being a dangerous neurotoxin, alcohol just doesn't seem to have that much of a place in my life anymore. I occasionally enjoy red wine from time to time, but getting drunk does not feel right to me anymore. Cole and I dig into what it is like to abstain from alcohol.

Get in touch with Cole:

Instagram @gypsysoulcole 

It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox. 

In this episode:

- Dr. Ashleys background in TCM, acupuncture, and Functional Medicine

-Adaptogenic herb recipes

-Matcha tea benefits

-Rotating supplements and food choices seasonally

-How to use epigenetics  to your advance your health.

-Dr. Ashleys experience dealing with adrenal fatigue

-Keto/Carb Cycling, Paleo, Veganism

-Dr. Ashleys detox protocol

Get in touch with Dr. Ashley beckman

Instagram: @drashleybeckman

Website:https://drashley.com

Show Notes:

Four Sigmatic: 

https://us.foursigmatic.com

Mountain Rose Herbs:

https://www.mountainroseherbs.com

Berkey water filter:

https://www.berkeyfilters.com

Dr. Beckmans Huffington Post article:

https://www.huffpost.com/entry/5-ways-to-make-matcha-a-part-of-your-daily-routine_b_5a0b700ce4b060fb7e59d475?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuaHVmZnBvc3QuY29tL2F1dGhvci9hc2hsZXktYmVja21hbi1tdXJyYXk&guce_referrer_sig=AQAAAJeyePl9tx7oGkehrkbAiJgcA_FzPp46mOHRAG0szV-W2f-vyQaelacnOr-_nKZKGO3hq5W1wTLNrmcdwJ9VuE7O9qjGe7cAhHuqWB04RGm-gr-aQintq0Va0qrlhGGuig2GlnHTO_BW2h6oMpr0RRdMGg47JuGKZcyyDqv2OXAB

In this episode if Integrative Thoughts I had the pleasure of interviewing Naiyma Thompson. Naiyma is an IFBB Bikini Pro and the host of the "Bikini Diaries" podcast. As a child Naiyma was very interested in being a model. While continuing her knowledge of the modeling world she realized how quickly genetics and height would play a major role in her advancement in this arena. She quickly let her dream of taking the stage die, that is until she found herself competing in her high school body building competition. A decade later she is a starting a business, an IFBB pro, and host a podcast all surrounding her favorite sport. 

In this episode we get into:

-Naiyma's past as an athlete and a competitor

-Her dietary protocol on and off season

-The emotions, prep, and judging involved in the day of the show

-The benefits she experienced while trying intermittent fasting

-Her favorite quotes, books she reading, and personal development

-Her mindset to become #1

Get in contact with Naiyma:

Instagram: @naiymafit

My Affirmation Leggings: https://www.etsy.com/listing/713847149/my-affirmation-black-leggings?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=affirmation+leggings&ref=sr_gallery-1-4&organic_search_click=1&col=1

Podcast: Bikini Diaries

Show Notes:

The Success principles:

 https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896

Sleep Mode melatonin: 

https://www.amazon.com/Bulletproof-Softgels-Asleep-Faster-Nights/dp/B06XT2PQYT/ref=sr_1_3?crid=3CFDFARWLLT5O&keywords=sleep+mode+melatonin&qid=1562952016&s=gateway&sprefix=sleep+mode+mela%2Cstripbooks%2C157&sr=8-3

Fasting tips:

https://www.amazon.com/Intermittent-Fasting-Cheat-Sheet-Transform/dp/1727019768/ref=sr_1_2?keywords=ben+azadi&qid=1562952059&s=gateway&sr=8-2

Find a coach with Team Boss Bodies:

https://www.teambossbodies.com

Gretchen truly is a light warrior. Someone who has been sent to Earth to give meaning and understanding to the deepest parts of oneself. She began her career in addiction and suicide counseling. Knowing that the burden of taking on these task would be short lived, she decided to follow her passion of Astrology. Gretchen uses symbolic meaning, energy, and a special blend of her prior counseling skills to give you a one of a kind insight. Sit back and let the powerful Gretchen shed some light on you! 

Get in contact with Gretchen:

Instagram @wingwomansessions

Website: https://www.wingwoman.space 

Ben Azadi struggled with addiction for most of his life. He suffered from video games, substances, but mostly struggled with food. Being overweight with no direction in his life Ben decided to make a shift. Through veganism, and the famous at home workout plan P90X, Ben shredded 80 pounds of pure fat. This was the beginning of his health journey. He started as a personal trainer then crossed over into the world of health coaching. Today he is on the cutting edge of all things health and wellness related. Ben is a low carb advocate, and posts endless amounts of content explaining why. In today episode we discuss metabolic flexibility, high quality meats, what he describes as keto flexing, and most importantly gratitude. 

Get in touch with Ben:

Instagram: @thebenazadi

Youtube: 

https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Keto Kamp: 

https://www.ketokampinnercircle.com/start-v1

Amazon:

 https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share

Change is one the most uncomfortable, inevitable yet fundamental aspects of life. Whether you are growing a following, starting a business, moving, changing your diet, or just plain evolving, change can be a grueling task. In this episode my fiancé and I talk about embracing change!

Get in touch with Cole:

Instagram: @gypsysoulcole

Daniel O'Shaughnessy is an addiction counselor turned award winning functional medicine nutritionist from London. We begin our discussion talking about addiction, and then jump over to the nutritional principles. We touch on the differences in food and supplement regulation between the United Kingdom and the States. Daniel explains to us the health issues surrounding the LGTB community. We give tips for morning routines, sleep, carb intake, personalised nutrition, and much more. 

Get in contact with Daniel:

Instagram: @thenakednutritionist 

Website: https://www.thenakednutritionist.co.uk 

Book: https://unbound.com/books/naked-nutrition/ 

Products we mention:

Bulletproof collagen bar: https://www.bulletproof.com/products/vanilla-shortbread-collagen-protein-bar-12-pack 

Primal Kitchen: https://www.primalkitchen.com 

Acupressure mat:https://www.amazon.com/s?k=acupressure+mat&ref=nb_sb_noss_1 

Genova: https://www.gdx.net 

Grass Fed beef liver capsules: https://www.amazon.com/s?k=antler+farms+liver&ref=nb_sb_noss_2 

Oura Ring: https://ouraring.com 

Sam Belyea is an author, massage therapist, and owner of The Foot Whisperer Reflexology Institute. Sam originally attended college to become a physical therapist, but instead decided to venture off into the world of massage therapy. In the midst of trying to keep up with all of the deep tissue work his clients demanded, Sam acquired an injury. Feeling lost and wondering which direction his career would shift he found himself in a reflexology course. The rest was history. Today Sam has a growing online community, a book, a business, and an institute where he teaches reflexology to students. Reflexology is the art and science of bringing balance to the body by stimulating therapeutic reflexes in the extremities i.e. the hands, feet, and ears. Im sure you can tell by the name of his business that Sam's work is solely, pun intended, based around the feet. Reflexology is most effective at balancing hormones, regulating organ and gland function, relieving chronic pain, and promoting deep relaxation. His institute also provides services in massage therapy, cupping, yoga, mediation, and ayurveda. 

Get in contact with Sam:

Instagram: @footwhisperersam

Facebook: https://www.facebook.com/footwhisperersam/

Website: https://www.footwhisperer.com 

Alli Mannix is the owner of The Mannix Co. Her job is to capture special moments for others, and bring them to life. Her photography is one of a kind. She highlights a profound level of raw emotion, passion, and creativity to each photo shoot. Before becoming the entreprenuer she is today life threw many obstacles her way. At one point Alli was even fired just months before giving birth to her child. Pregnant, unhireable, and desperate she founded The Mannix Co.

Get in contact with Alli:

Instagram: @themannixco

www.themannixco.com

Matt Moreau is a lifelong friend/brother/mentor that I admire deeply. He has been on a mission to achieve financial freedom since the day I have met him. Aside from his business accomplishments Matt is also just as persistent with his personal development. We are on common ground in our belief that business and personal development run hand in hand. In this episode we discuss morning meditation, his gratitude journal, and the nature of running a business with his soul mate. Its always a pleasure when I get to have intellectual conversation with Matt. Enjoy.

Get in touch with Matt:

Instagram: @plutopropertygroup

www.plutopropertygroup.com

Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state.  She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive. 

Sena’s degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self.

Sena’s Website: https://www.sena-maria.com/about

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

Advertisements:

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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF

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Chapters:

00:00 Introduction and Background

01:00 The Effectiveness of Mineral Balancing

08:18 The Importance of Metabolic Foundations

10:08 The Pros and Cons of the Root Cause Protocol

14:20 Exploring the Benefits and Risks of Psychedelics

23:28 Understanding the Interconnectedness of Minerals

26:00 The Misunderstood Importance of Calcium

29:25 The Power of Fluidity and Open-Mindedness in Health

52:11 Supporting Women's Health and Feminine Energy

55:22 A Slower Approach for Women in Mineral Balancing

58:09 Reconnecting with Natural Rhythms and Hormone Regulation

01:00:24 Creating Safety and Resilience in Women's Bodies

01:02:44 Embracing Feminine Roles

01:15:01 The Impact on Relationships

01:22:18 Radiantly Nourished Membership

01:25:19 Community Support

01:27:22 The Power of Sharing Experiences

Takeaways:

• Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences.
• Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people.
• Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences.
• Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations.
• The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health.
• Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered.
• Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix.
• Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health.
• Fluidity in thoughts and openness to new information are important for personal growth and understanding.
• Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked.
• Individualized approaches to health and continuous learning are key to finding what works best for you. Mineral balancing can bring women into their natural state and support their feminine energy.
• A slower, more nourishing approach is often beneficial for women in mineral balancing.
• The program can regulate hormones, improve energy levels, reduce inflammation, and alleviate symptoms such as emotional PMS and brain fog.
• Mineral balancing can create a sense of safety in the body and support women in their mothering roles.
• The journey of mineral balancing can be transformative for women, helping them feel more vital, grounded, and resilient. Mineral balancing can shift women's perspectives on their roles and relationships, leading them to embrace their feminine energy and prioritize their family.
• Mineral balancing programs that include a community aspect provide support and a space for women to share their experiences and learn from each other.
• The Radiantly Nourished membership is a 12-month mineral balancing program for women that includes monthly calls and one-on-one consultations.
• Mineral balancing can have a positive impact on women's menstrual cycles, fertility, and overall well-being.
• The program allows women to be intentional and thoughtful in their relationships, ensuring alignment with their values and desires.

Keywords:

mineral balancing, psychedelics, microdosing, RCP, copper, magnesium, calcium, holistic healing, mineral balancing, women's health, feminine energy, slower approach, nourishing, hormone regulation, energy levels, inflammation, emotional PMS, brain fog, safety, mothering, vitality, resilience, mineral balancing, women's roles, relationships, feminine energy, community support

Have you ever pondered how your childhood may be effecting your relationships throughout your adulthood? In todays episode Cole and I take a long hard look at the relationships of our parents. How our parents operate in their daily life plays a crucial role in how we will view society, and our significant others, as a whole. You can break free of the constructs if you're conscious of the issue!